USER`S MANUAL - Pdfstream.manualsonline.com
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1. Resistance amp Pace Programs i TIME Heart Rate Control Programs HEART RATE Weight Loss CONTENDER S COURSE 1 BACK COUNTRY 2 o E A m Jt ia TRAIL RACE 3 FAST TRACK 4 a UL Aerobic HE HR1 to 80 max HR2 to 85 max AMAA enter your age Performance FINISH LINE 5 PEAK FORM 6 RPM TOTAL REVS TRAINING ZONES FAT CALS RESIST A WARNING To reduce risk of serious injury read and understand the User s manual all instructions and the I 1 Oo O O O O O WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE warnings before use Keep children away man O LOW HIGH PROGRAM SELECT ENTER FAN PROGRAM START Er E 4 5 4STEPRESISTANCE 6 7 9 10 Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical exerciser can be changed with the touch of a button As you exer cise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor2. Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter mms a gt Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack 15 beneath the console Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT E i Oa B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter mm Headphones Speakers gt HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adap
3. Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 21 R1203A EXPLODED DRAWING Model No NEL07940 22 a 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product NEL07940 e The NAME of the product NordicTrack CX 925 elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see pages 21 to 23 LIMITED WARRANTY WHAT ISCOVERED The entire NordicTrack elliptical exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repai
4. Note For information about an optional chest pulse sensor see page 18 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 800 735 0768 With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information HOW TO USE THE MANUAL MO
5. cession The Training Zone bar The Training Zone bar TRAINING ZONES O Q j o_o o_O will show your pace OL DOWN FAT BURN ENDURANCE PERFOR and the approxi mate intensity level of your exercise For example if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display will Mode Indicator show the elapsed TIME time your pedaling speed in revolutions per minute and the RPM TOTAL REVS total number of revolu tions you have ped aled The display will change from one number to the next every few seconds as shown by the mode indicators in the display Note When a pro gram is selected the display will show the time remaining in the program instead of the elapsed time The right display The right display will HEART RATE show the approximate numbers of fat calo ries and calories you FAT CALS RESIST have burned see FAT BURNING on page 20 and the resistance level of the elliptical exer ciser The display will change from one number to the next every few seconds as shown by the mode indicators The display will also show your heart rate when you use the handgrip pulse sen sor or the optional chest pulse sensor Note Each time the resistance of the elliptical exerciser changes the display will show the resistance
6. Attach the other Upper Body Arm 29 to the right side of the Upright 2 in the same way 4 Look inside one of the Handlebar Covers 26 and locate the square tabs connecting the two halves Gently lift the tabs and disconnect the halves Hold the two halves of the Handlebar Cover 26 around the tube on the left side of the Upright 2 Align the halves and press them together until they lock Attach the other Handlebar Cover 26 to the right side of the Upright 2 in the same way 5 Identify the Left Pedal 10 which has a notch near the right side Place the Left Pedal on the Left Pedal Leg 4 Next apply the entire contents of one of the included Teflon lubricant packets to the long side of an M8 x 79mm Bolt Set 65 and the faces of the two indicated Upper Body Arm Bushings 12 Have a sec ond person hold the lower end of the left Upper Body Arm 29 inside of the bracket on the Left Pedal Leg Align the indicated holes and attach the Left Pedal and the left Upper Body Arm to the Left Pedal Leg with the M8 x 79mm Bolt Set Attach the other end of the Left Pedal 10 to the Left Pedal Leg 4 with two M8 x 54mm Button Screws 83 Repeat this step on the right side of the elliptical exer ciser See step 2 Tighten the two M10 x 108mm Button Screws 70 6 The Console 17 requires four D batteries not gt gt included alkaline batteries are recommended Slide the battery
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8. Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 203360 R1203A Printed in
9. cover off the Console Insert four batteries into the battery compartment Make sure that the bat teries are oriented as shown by the diagram inside the battery compartment Slide the battery cover back onto the Console Note When the batteries are installed correctly the fan will turn on for a moment IL WA 7 Remove the ground wire screw from the Upright 2 Attach the ground wire to the Upright with the ground wire screw as shown Do not pinch the wires Have another person hold the Console 17 near the puring this Siep Upright 2 Connect the ground wire to the ground wire on the Console Connect the Upper Wire Harness 30 to the wire harness on the Console Connect the two Pulse Wires 20 to the pulse wires on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console to the Upright with four M4 x 16mm Screws 94 Note The Screws may be found in the console box Be careful to avoid pinching the wires 8 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over The elliptical exerciser is now fully assembled If you have purchased the optional chest pulse sensor see page 18 see page 7 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor see page 18 follo
10. exerciser using the elliptical exerciser Always wear athletic shoes for foot protection 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 9 Always hold the handgrip pulse sensor or adequately informed of all precautions the handlebars when mounting dismount ing or using the elliptical exerciser 3 The elliptical exerciser is intended for in home use only Do not use the elliptical 10 Keep your back straight when using the ellip exerciser in a commercial rental or institu tical exerciser do not arch your back tional setting 11 If you feel pain or dizziness while exercis 4 Place the elliptical exerciser on a level sur ing stop immediately and cool down face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser 12 The pulse sensor is not a medical device indoors away from moisture and dust Various factors may affect the accuracy of heart rate readings The pulse sensor is 5 Inspect and properly tighten all parts regu intended only as an exercise aid in determin larly Replace any worn parts immediately ing heart rate trends in general 6 Keep children under age 12 and pets away 13 When you stop exercising allow the pedals from the elliptical exerciser at all times to slowly come to a complete stop The ellip tical exerciser does not have a free wheel 7 The elliptical exerciser should not be used the pedals will continue to move until the b
11. target heart rate setting for the current segment if necessary an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a increase your pace If an indicator to the eft of any lit indi cator is flashing see drawing b decrease your pace When no indicator is flashing your heart rate is near the target heart rate setting Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you TRAINING ZONES co O O O DOWN FA BURN ENDURANCE PERF 13 Note During the program you can override the resistance setting if desired by pressing the Resistance buttons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment The program will continue until the last segment ends If you stop pedaling for several seconds a tone will sound and the program will end Heart rate programs cannot be stopped temporarily and then restarted 6 Monitor your progress with the two displays See step 4 on page 9 Turn on the fan if desired See step 6 on page 10 When the program is finished the console will automati
12. A Nordiclrack CX 925 USER S MANUAL Model No NEL07940 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Patent Pending 44 CAUTION Read all precautions and instruc ess Visit STA DI tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN i LL ee a i eatin 3 ASSEMBLY o ELLA cee ai e aaa Banta 4 HOW TO USE THE ELLIPTICAL EXERCISER Le 7 MAINTENANCE AND TROUBLESHOOTING 0 19 CONDITIONING GUIDELINES LL 20 PARTL STi A aaa a 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS 0 0000 eee eee Back Cover LIMITED WARRANTY fice ditto ad eda ca Me RR E Vek See a O a tks Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual before 8 Wear appropriate exercise clothing when using the elliptical
13. DE Press any button on the console or begin pedaling to turn on the console Note The console requires four 1 5V D batteries see assembly step 6 on page 6 Press any button on the console or begin pedal ing to turn on the console After a few seconds the console displays will light a tone sound and the console will be ready for use 2 Select the manual mode When the power is turned on the manual mode will be select ed If you have selected a program or TRAINING ZONES O O O O O 0 the iFIT com mode reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix E Begin pedaling and change the resistance of the elliptical exerciser as desired As you pedal change the resistance of the HEART RATE elliptical exerciser by pressing the Resis tance buttons There FAT CALS RESIST are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the elliptical exerciser to reach the selected resistance level DI Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual mode is selected the matrix will show a track rep resenting 1 4 mile As 4 TRAINING ZONES 5 you pedal the indica tors around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc
14. Pulse Sensor w Wire Right Upright Cover Left Upright Cover Upper Body Arm Endcap Upper Body Arm Foam Grip M4 x 25mm Screw Handlebar Cover Frame Cover Weld Spacer Upper Body Arm Upper Wire Harness Push Nut C Magnet Magnet Bracket Left Crank Arm 29 5mm Pulley Spacer Flywheel Magnet Pulley Belt Wheel M8 x 19mm Patch Screw Lower Wire Harness Crank Crank Bearing Idler Foot 7 6mm Spacer M4 x 25mm Tek Screw Lower Foam Grip Upper Foam Grip Key No Qty NANNINI WE WVO DIN 0 DANTE NASL AN NN NN NNNNNN se R1203A Description Pedal Leg Bushing Resistance Motor Reed Switch Bracket Clamp Reed Switch Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eyebolt Adjustment Bracket M8 x 47mm Button Screw Support Plate M8 x 79mm Bolt Set M8 Washer M10 x 50mm Bolt Set Flywheel Spacer M4 x 16mm Round Head Screw M10 x 108mm Button Screw M8 Tek Washer M11 x 40mm Bolt Set M10 Split Washer M8 x 25mm Button Screw M10 x 19mm Button Bolt Right Crank Arm M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 25mm Bolt 5 16 x 25mm Flange Screw M8 x 54mm Button Screw M8 x 44mm Button Screw 31 5mm Pulley Spacer M5 Nylon Locknut M4 x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut M6 Nut M6 Nylon Locknut Snap Ring M8 x 54mm Button Screw M4 x 16mm Screw M4 x 19mm Screw Push Nut Tool Teflon Lubricant Packet Allen Wrench User s Manual
15. See step 4 on page 9 E Measure your heart rate if desired See step 5 on page 10 10 Turn on the fan if desired See step 6 on page 10 When you are finished exercising the console will automatically turn off See step 7 on page 10 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 ee MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 10 CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays or if the displays becomes dim the batteries should be replaced Most console problems are the result of low batteries See assembly step 6 on page 6 for replace ment instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the lev eling feet under the rear stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against one of the wheels Pull the handlebars until the elliptical exercis er can be moved on the whee
16. ate while you exercise heart rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Press any button on the console or begin pedaling to turn on the console See step 1 on page 9 A Select one of the heart rate programs When the power is turned on the manu al mode will be selected To select a heart rate program press the Program Select button repeat edly until an H 1 or H 2 appears in the right display TRAINING ZONES o O O O HEART RATE FAT CALS RESIST During heart rate pro grams the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear O O Enter your age When a heart rate program is selected the word AGE and the current age set ting will flash in the left display You must enter your age to use a heart rate program If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory RPM TOTAL REVS Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 10 or the optional chest pulse sensor If you use th
17. cally turn off See step 7 on page 10 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 and 15 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 16 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 15 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter i PHONES 1 8 Y adapter Audio Cable Cm Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT
18. e handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program When the program is started the elliptical exer ciser will automatically adjust to the resistance setting for the first segment Each program is divided into 20 one minute seg ments One resistance setting and one target heart rate setting are programmed for each seg ment Note The same resistance setting and or target heart rate setting may be programmed for two or more consecutive segments During the last three seconds of each segment a series of tones will sound The resistance of the elliptical exerciser will then automatically change if a different resistance setting is programmed for the next segment As you exercise the Training Zone bar will help you to keep your heart rate near the target heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sen sor the console will periodically compare your heart rate to the
19. e the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 9 A Select the iFIT com mode When the console is turned on the manu al mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 18 Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change 8 Monitor your progress with the two displays
20. ed off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 20 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following thr
21. ee parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NEL07940 Key No Qty 0 ONDQUISD IN PO NMWNMDBRH_ I ND HH HH NON He He Ae Ne Ma NDMA NON NNONMNDY HH N HH He He AH AND HAH dA AMA BS BS BS a A Description Frame Upright Upright Endcap Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Cover Left Pedal Right Pedal Upper Body Arm Bushing M4 x 19mm Round Head Screw Upper Body Arm Bushing Left Side Shield Right Side Shield Console Right Flywheel Cover Left Flywheel Cover
22. ee the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handgrip Pulse Sensor Upright Handlebar Pedal Leg RIGHT SIDE Leveling Foot No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrenches and your own phillips screwdriver E rubber mallet ses As you assemble the elliptical exerciser use the drawings below to identify the small parts used remove the and in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST on page 21 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled Oj O A IK M10 Split 7 6mm Spacer M4 x 16mm M8 x 54mm Button Screw 83 4 Washer 73 2 47 2 Screw 94 4 I DI M8 x 44mm Button Screw 84 8 M8 x 79mm Bolt Set 65 2 IATA 1 Identify the Front Stabilizer 8 While another person lifts the front of the Frame 1 and holds the Pedal Legs 4 5 in the position shown at
23. jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT RIGHT o 1 i uri oF B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 14 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores
24. level B Measure your heart rate if desired Note If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the con tacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will show your heart rate for up 10 to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan but
25. ls and carefully move the elliptical exerciser to the desired location Then place one foot against a wheel and lower the elliptical exerciser Due to the size and weight of the ellipti cal exerciser use extreme caution while moving and lowering it Handlebars 19 CONDITIONING GUIDELINES 4 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 wv 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are round
26. n a column represents a resistance setting of level 1 two bars represent level 2 or 3 three bars represent level 4 or 5 four bars represent level 6 or 7 five bars represent level 8 or 9 and six bars represent level 10 Current Segment TRAINING ZONES O_O O O O O Press the Program Start button or begin pedaling to start the program When the program is started the left column of the matrix will begin to flash and the elliptical exerciser will automatically adjust to the resis tance setting for the first segment As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace 11 setting for the cur rent segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If an indica tor to the left of any lit indicator is flashing see draw ing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace set tings are intended only to provide motivation Your actual pace may be slower than the cur rent pace setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES 30 O O O O ANS DOWN FA BURN ENDURANCE PERFG When the first segment of the program ends a series of tones will sound and all resistance set tings will move one column to the lef
27. rs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service
28. t The resis tance setting for the second segment will then be shown in the left column of the matrix and the resistance of the elliptical exerciser will automati cally change to the resistance setting for the sec ond segment Note During the program you can override the resistance setting if desired by pressing the Resistance buttons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling The pro gram will continue until the resistance setting for the last segment is shown in the left column of the matrix and the last segment ends Monitor your progress with the two displays See step 4 on page 9 Measure your heart rate if desired See step 5 on page 10 6 Turn on the fan if desired See step 6 on page 10 7 When the program is finished the console will automatically turn off See step 7 on page 10 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart r
29. tach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate 64 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer not shown to the Frame in the same way LN 2 Have another person hold the Upright 2 in the posi tion shown Make sure that the Upright is turned as shown in drawing 3 below and that the Upper Wire Harness 30 is on the right side of the indicated metal plate Connect the Upper Wire Harness 30 to the Lower Wire Harness 42 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses Insert the Upright 2 into the Frame 1 Be careful to avoid disconnecting or pinching the Wire Harnesses Attach the Upright with two M10 x 108mm Button Screws 70 two M10 Split Washers 73 and two 7 6mm Spacers 47 Make sure that the curved sides of the Spacers are fac ing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws Do not tighten the Button Screws yet 3 Slide a Weld Spacer 28 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Apply a small amount of grease to the axle Slide an Upper Body Arm 29 onto the axle on the left side of the Upright 2 Using the included Push Nut Tool 96 tap a Push Nut 31 onto the axle make sure that the Push Nut is turned as shown in the inset drawing
30. ter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 16 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Op Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 14 To pur chase iFIT com CDs and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Press any button on the console or begin pedaling to turn on the console See step 1 on page 9 Select the iFIT com mode When the console is turned on the manu al mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD in
31. to your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 17 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 11 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the elliptical exerciser and or the pace setting does not change when a chirp is heard e Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Monitor your progress with the two displays G Measure your heart rate if desired See step 4 on page 9 See step 5 on page 10 Turn on the fan if desired See step 6 on page 10 When the program is finished the console will automatically turn off See step 7 on page 10 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web sit
32. ton a second time To turn off the fan press the Fan button a third time Note If the pedals are not moved for about thirty seconds the fan will auto matically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE RESISTANCE AND PACE PROGRAMS Press any button on the console or begin pedaling to turn on the console See step 1 on page 9 Select one of the six resistance and pace programs When the power is turned on the man ual mode will be selected To select a resistance and pace program press the Program Select but ton repeatedly until a P 1 P 2 P 3 P 4 P 5 or P 6 appears in the right display HEART RATE FAT CALS RESIST Each program is divided into several time seg ments of different lengths One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance set ting for the first seg ment is shown in the left column of the matrix The resis tance settings for the next five seg ments are shown in the columns to the right Note One bar i
33. w the steps below to install the receiver included with the optional chest pulse sensor 1 Look under the Console 17 and locate the access cover Remove the access cover Hold the receiver in the position shown with the small cylinder oriented as shown Using the two screws included with the chest pulse sensor attach the receiv er to the two plastic posts not shown inside the access opening in the back of the Console 17 Connect the wire on the receiver to the indicated wire on the Console 17 Make sure that the connectors on the wires snap together Discard the other wires included with the chest pulse sensor 4 Reattach the access cover to the Console 17 Receiver _I NS Screws Access Cover HOW TO USE THE ELLIPTICAL EXERCISER EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exercis er does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Handgrip Pulse Sensor Pedals CONSOLE DIAGRAM Left Display Matrix Training Zone Bar
34. y persons weighing more than 250 pounds flywheel stops A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 925 elliptical exerciser The CX 925 is an incredi bly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique CX 925 offers an impres sive array of features to help you achieve your fitness goals in the convenience of your home Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Water Bottle Holder tions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NELO7940 The serial number can be found on a decal attached to the elliptical exerciser s
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