USER`S MANUAL
Contents
1. Replace label if damaged illegible or removed Decal 3 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 9250 weight system The WEIDER 9250 weight system offers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the 9250 will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after DIMENSIONS Height 216 cm 85 in Width 120 cm 47 1 4 in Length 142 cm 56 in Decal 2 Right Side Carriage Upright Carriage AS oS SB Sc Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in this manual Foot Plate Decal 3 reading this manual please call our Customer Service Department at 0845 089 009 To help us assist you please note the product2. M10 Nylon Locknut 21 M5 x 20mm Self tapping Screw 80 M6 x 50mm Bolt 33 O cM AN 6 Nylon Locknut 2 6 x 16mm Screw 18 M10 x 52mm Bolt 12 ANN Get 6 x 50mm Carriage Bolt H Uu M10 Washer 9 M10 x 60mm Bolt 7 ME M10 x 55mm Carriage Bolt 1 8 Washer 70 ANY 6 Washer 78 M6 x 73mm Bolt 43 M10 x 70mm Bolt 22 O 17 5 Spacer 77 ou 15mm Spacer 61 AY eB M10 x 92mm Bo OU AY AY AY WY AAN REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE Note Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts PART LIST Model WEEVSY59220 Key No Qty OONOARWND s ANNAN ss Description M10 x 55mm Carriage Bolt M6 Nylon Locknut M8 Nylon Locknut Base Stabiliser V Pulley M10 x 60mm Bolt M10 x 80mm Bolt M1
3. model number and serial number before calling The model number is WEEVSY59220 The serial number can be found on a decal attached to the weight system see the front cover of this owner s manual Before reading further please familiarise yourself with the parts that are labeled in the drawing below Left Side High Pulley Station Lat Bar Butterfly Arm Backrest Press Arm Curl Pad Seat Leg Lever Low Pulley Station Foot Plate ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble i
4. on the side shown Wrap the Low Cable 69 around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the Pulley Plates 58 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the large tabs on the Pulley Covers are on top 15 34 35 36 Wrap the Low Cable 69 under a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the upper hole in the Front Upright 42 with an M10 x 115mm Bolt 102 an M10 Thick Spacer 104 an M10 Washer 9 and an M10 Nylon Locknut 21 Make sure the large tabs on the Pulley Covers are on the side shown Wrap the Low Cable 69 around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the Press Frame 17 with an M10 X 135mm Bolt 75 and an M10 Thick Spacer 104 Make sure the small tabs on the Pulley Covers are on the side shown Note A nylon locknut will be attached to the bolt in step 36 Wrap the Low Cable 69 around a V Pulley 6 Attach the Pulley and a Long Cable Trap 50 to the second hole from the end of the tube on the Front Upright 42 with an M10 x 80mm Bolt 8 two M10 Washers 9 and an M10 Nylon Locknut 21 Wrap the Low Cable 69 around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the Press Frame 17 with the M10 135mm Bolt 75 used in step 34 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on
5. 0 Washer 40mm x 60mm Outer Cap High Cable M10 x 52mm Bolt Seat M10 x 78mm Bolt 90mm Pulley M10 x 92mm Bolt Press Frame M6 x 16mm Bolt Weight Bumper Pulley Bracket M10 Nylon Locknut M10 x 70mm Bolt Weight Cable Curl Pad Weight Weight Pin 40mm x 60mm Inner Cap Pad Tube Leg Lever Foam Pad Handgrip 38mm Square Inner M6 x 50mm Bolt 19mm Round Inner Cap Curl Post Seat Frame Seat Plate M6 x 50mm Carriage Bolt Handle Pulley Cover Backrest Front Upright M6 x 73mm Bolt 50mm Square Inner Cap Large Foam Pad Press Arm Left Butterfly Arm Right Butterfly Arm Seat Knob Long Cable Trap Curl Knob Chain Cable Clip Lat Bar Top Frame Top Weight Qty 43 M A sch M WH NM HHH sch sch sch M HH Aa Aa Aa A sch CD 0 Aa sch sch sch gt a sch sch sch Ow sch sch RO702A Description U Bracket Pulley Plate Shroud M10 x 155mm Bolt 15mm Spacer Weight Guide Weight Tube M10 x 110mm Bolt 25mm Cover Cap M8 x 45mm Bolt Curl Bar 25mm Retainer Low Cable M8 Washer Carriage Bushing Weight Tube Bumper Carriage Knob 115mm Pulley M10 x 135mm Bolt M10 x 75mm Bolt 17 5mm Spacer 6 Washer Ab Strap M5 x 20mm Self tapping Screw Swivel Bracket 12 5mm Spacer Carriage Cable Carriage Upright Locking Bar Lock Bumper Support Upright Carriage Large U Bracket Large Pulley Plate
6. 19 onto the Weight Guides 62 Slide the eleven Weights 25 onto the Weight Guides 62 Have a second person hold the Weight Guides whilst the Weights being a Groove put on Make sure the pin grooves are on the o s side shown 6 Press the Weight Tube Bumper 72 into the bot tom of the Weight Tube 63 Insert the Weight Tube into the centre hole in the Weights 25 Make sure the pin on the Weight Tube rests in the indicated pin groove Lubricate Lubricate the indicated holes in the Top Weight 56 Slide the Top Weight onto the Weight Guides 62 with the pin groove on the side shown Pin Groove 7 Press four 40mm x 60mm Inner Caps 27 into the ends of the Top Frame 55 8 Hold the Top Frame 55 on top of the Front Upright 42 and between the Weight Guides 62 Attach the Top Frame to the Front Upright with two M10 x 60mm Bolts 7 two M10 Washers 9 and two M10 Nylon Locknuts 21 Do not tight en the Nylon Locknuts yet Attach the Weight Guides 62 to the indicated tube on the Top Frame 55 with an M10 x 155mm Bolt 60 two M10 Washers 9 and an M10 Nylon Locknut 21 Arm Assembly 9 Lubricate the M10 x 92mm Bolt 16 Attach the Press Frame 17 to the Base 4 with the Bolt and an M10 Nylon Locknut 21 Do not over tighten the Nylon Locknut the Press Frame must be able t
7. ACHING THE SEAT FRAME above Attach one end of the Chain 52 to the end of the Low Cable 69 by the Front Upright 42 with a Cable Clip 53 Attach the other end of the Chain to the bracket on the back of the Leg Lever 29 with anoth er Cable Clip ATTACHING THE CURL PAD To attach the Curl Pad 24 to the weight system the seat frame must be attached to the front upright see ATTACHING THE SEAT FRAME above Remove the 38mm Square Inner Cap 32 from the Seat Frame 36 Insert the Curl Post 35 into the Seat Frame and secure it with the Curl Knob 51 Always remove the Curl Pad 24 when it is not in use and replace the 38mm Square Inner Cap 32 ADJUSTING THE CARRIAGE 84 To adjust the height of the Carriage 89 turn the Carriage Knob 73 counterclockwise until it is loose and pull it out as far as possible Slide the Carriage up or down the Carriage Upright 84 to the desired height Engage the Carriage Knob into an adjustment hole in the upright and turn the Knob clockwise until it is fully tightened Adjustment Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weights The other numbers refer to the 12 5 lb weight plates Weight resistance shown for the butterfly arm sta tion is for each butterfly arm Note The actual resistance at each s
8. ATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly 4 seat assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE By Saa 50mm Square Inner 44 7 L V V I 60mm Square Inner 101 e AN N y 38mm Square Inner 32 40mm x 60mm Inner Cap 27 gt 25mm Square Inner Cap 97 Se KA 40mm x 60mm Outer Cap 10 NG 25mm Retainer 68 25mm Round Cover Cap 65 19mm Round Inner 34 PART IDENTIFICATION No WEEVSY59220 RO702A WW_ IS AY O M10 x 20mm Bolt 98 M10 x 47mm Bolt 103 M8 Nylon Locknut 3 MM
9. Ankle Strap Right Upright Bracket Left Upright Bracket M10 x 120mm Bolt Large Spacer 25mm Square Inner Cap M10 x 20mm Bolt M10 x 80mm Carriage Bolt M10 x 45mm Bolt 60mm Square Inner Cap M10 x 115mm Bolt M10 x 47mm Bolt M10 Thick Spacer Sleeve M10 x 105mm Bolt Key User s Manual Exercise Guide Exercise Chart Decal Note indicates non illustrated part EXPLODED DRAWING Model WEEVSY59220 R0702A Ta PY
10. Model No WEEVSY59220 Serial No Write the serial number in the US ER S MAN UAL space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE Y OU BEGIN wi ee 4 ASSEMBLY oot ee tae a ie RR ee Pes 5 21 TROUBLESHOOTING AND MAINTENANCE 24 CABLE DIAGRAMS ic ree LL te ee o 25 EXERCISE GUIDELINES ii 26 ORDERING REPLACEMENT PARTS Li Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the r
11. ake sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Repeat this step with the Right Butterfly Arm 48 19 Wrap the High Cable 11 around a 90mm Pulley 15 Attach the Pulley to the Pulley Bracket 20 with an M10 x 47mm Bolt 103 and an M10 Nylon Locknut 21 Attach the Pulley Bracket 20 to the Top Frame 55 with an M10 Washer 9 and an M10 Nylon Locknut 21 Do not overtighten the Locknut yet 20 Wrap the High Cable 11 under a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the top hole in the Large U Bracket 90 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on top 2 a Attach the High Cable 11 to the bracket on the Front Upright 42 with an M10 x 20mm Bolt 98 and an M10 Nylon Locknut 21 12 22 2 24 25 Locate the Weight Cable 23 which has a bolt on each end Attach the Cable to the Large U Bracket 90 with an M8 Washer 70 and an M8 Nylon Locknut 3 Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset drawing Wrap the Weight Cable 23 under a 9mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the Pulley Plates 58 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the small tabs
12. back of calf S lt CHMDOVOZELFAL TOMMIOD gt S 27 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts e the MODEL NUMBER of the product WEEVSY59220 the NAME of the product WEIDER 9250 weight system the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual Part No 186999 RO702A Printed in China 2002 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFIC
13. biliser 5 with the indicated two M10 x 55mm Carriage Bolts 1 and two M10 Nylon Locknuts 21 Make sure the Support Upright leans toward the center of the Stabiliser Attach the Carriage Upright 84 to the Stabiliser 5 with the indicated two M10 x 55mm Carriage Bolts 1 and two M10 Nylon Locknuts 21 Do not tighten the M10 Nylon Locknuts 21 yet 4 Turn the Carriage Knob 73 counter clockwise and pull it out as far as it will go Slide the Carriage 89 onto the Carriage Upright 84 and engage the Knob into one of the adjustment holes in the Upright Fully tighten the Knob Make sure the Carriage is oriented as shown Be careful not to scratch the decals on the Upright as you slide the Carriage over them Attach the Swivel Bracket 81 to the Carriage 89 with an M10 x 155mm Bolt 60 and an M10 Nylon Locknut 21 Do not overtighten the M10 Nylon Locknuts the Swivel Bracket must be able to pivot easily Press two 60mm Square Inner Caps 101 into the top of the Carriage Upright 84 and the Support Upright 88 Adjustment gt Hole 5 Orient the Weight Tube Bumper 62 so that the lock holes See drawing 6 are closer to the bot tom Insert the two Weight Guides into the indi cated holes in the Base 4 Secure the Weight Guides 62 to the Base with an M10 x 155mm Bolt 60 two M10 Washers 9 two 15mm Spacers 61 and an M10 Nylon Locknut 21 Slide the two Weight Bumpers
14. d they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 25 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING AND MAINTENANCE on page 24 20 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 26 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use sol vents CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 26 under the desired Weight 25 until the bent end touches the weight stack Turn the bent end down The weight setting of the weight stack can be changed from 6 pounds to 143 5 pounds in incre ments of 12 5 pounds Due to the cables and pul leys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system insert the Locking Bar 85 into the indicated hole in one o
15. d two M6 x 16mm Bolts 18 Attach the Shroud 59 to the bracket on the Base 4 with two M6 Washers 78 and two M6 x 16mm Bolts 18 Insert the M6 x 50mm Carriage Bolt 38 into the centre hole in the Seat Plate 37 Attach the wide end of the Seat 13 to the Seat Plate with two M6 x 16mm Bolts 18 Attach the Seat Plate 37 to the Seat Frame 36 with the M6 x 50mm Carriage Bolt 38 an M6 Washer 78 and the M6 Nylon Locknut 2 Attach the other end of the Seat 13 to the Seat Frame 36 with an M6 x 50mm Bolt 83 and an 6 Washer 78 Attach the Backrest 41 to the Front Upright 42 with two M6 x 73mm Bolts 43 and two M6 Washers 78 19 48 Slide a Pad Tube 28 through the hole in the Leg Lever 29 Press two 19mm Round Inner Caps 34 into the ends of the Pad Tube Slide two Foam Pads 30 onto the Pad Tube Repeat this step with the other Pad Tube 28 and the Seat Frame 36 49 Attach the Curl Pad 24 to the Curl Post 35 with two M6 x 16mm Bolts 18 50 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installe
16. e U Bracket 57 to the Weight Tube 63 with an M8 x 45mm Bolt 66 and an M8 Nylon Locknut 3 Have another person hold the Right and Left Upright Brackets 93 94 between the Top Frame 55 and the Carriage Upright 84 and the Support Upright 88 The indicated holes in the Upright Brackets should fit over the M10 x 80mm Bolt not shown and the M10 Nylon Locknut 21 used in step 25 Attach the Upright Brackets 93 94 to the Top Frame 55 with two M10 x 80mm Bolts 8 and two M10 Nylon Locknuts 21 Do not tighten the Nylon Locknuts yet Attach the Right Upright Bracket 93 to the Carriage Upright 84 with three M10 x 80mm Bolts 8 two M10 Washers 9 and two M10 Nylon Locknuts 21 Attach the Left Upright Bracket 94 to the Support Upright 88 in the same way Tighten the four M10 Nylon Locknuts 21 used in step 3 8 and 29 14 30 Locate the Low Cable 69 which has ball on 31 32 each end Rest the Cable in the bracket on the Base 4 Attach a 90mm Pulley 15 inside the bracket with an M10 x 45mm Bolt 100 and an M10 Nylon Locknut 21 Wrap the Low Cable 69 around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the bottom hole in the Front Upright 42 with an M10 x 110mm Bolt 64 an M10 Washer 9 and an M10 Nylon Locknut 21 Make sure the large tabs on the Pulley Covers are
17. e drawing 2 Remove the M10 x 52mm Bolt 12 and the M10 Nylon Locknut 21 from the lower 90mm Pulley 15 the Pulley Covers 40 and the Large Pulley Plates 91 Reattach the Pulley and the Pulley Covers to a higher set of holes in the Large Pulley Plates with the Bolt and the Nylon Locknut Make sure that the cable and Pulley move smoothly The upper 90mm Pulley and Pulley Covers can be moved down in the same manner See Drawing 3 Remove the M10 x 80mm Bolt 8 the two M10 Washers 9 and the M10 Nylon Locknut 21 from the tube on the Front Upright 42 the V Pulley 6 and the Long Cable Trap 50 Move the Pulley to a hole that is closer to the Front Upright one hole at a time until the slack is removed Reattach the Pulley and the Cable Trap to the hole with the Bolt Washers and Nylon Locknut Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 24 CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable 11 the Weight Cable 23 the Low Cable 69 and the Carriage Cable 83 Use the diagram to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correct
18. f the Weight Guides 62 and secure the Locking Bar with the Lock 86 Remove the Lock 86 and Locking Bar 85 to use the weight system again ATTACHING THE ACCESSORIES TO THE CABLES Attach the Lat Bar 54 to the High Cable 11 with a Cable Clip 53 For some exercises the Chain not shown must be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start ing position for the exercise to be performed The other accessories can be attached the the High Cable 11 Low Cable not shown or Carriage Cable not shown in the same manner 21 ATTACHING THE SEAT FRAME To attach the Seat Frame 36 to the Front Upright 42 slide one of the three slots in the bracket on the Seat Frame onto the pin on the Upright Note The Slot Seat Frame can be adjusted to three different heights using the three slots Secure the Seat Frame to the Upright with the M10 x 80mm Carriage Bolt 99 and the Seat Knob 49 For some exercises the Seat Frame 36 must be removed First make sure that the chain is not attached to the leg lever Next remove the Seat Knob 49 and the M10 x 80mm Carriage Bolt 99 from the Seat Frame Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW CABLE To use the Leg Lever 29 the seat frame must be attached to the front upright see ATT
19. has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 0845 089 009 Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seat and the backrest FRAME ASSEMBLY Before beginning assembly make sure you have read and understood the information in the box on page 5 This introduction will save you more time than it takes to read it Press a 40mm x 60mm Outer Cap 10 onto the end of the Stabiliser 5 Press two 40mm x 60mm Inner Caps 27 into the ends of the Base 4 and the Stabiliser Insert six M10 x 55mm Carriage Bolts 1 up through the Base 4 and the Stabiliser 5 Place the Base and the Stabiliser flat on the floor Attach the Base 4 to the Stabiliser 5 with two M10 x 78mm Bolts 14 two M10 Washers 9 and two M10 Nylon Locknuts 21 Press the 25mm Square Inner Cap 97 into the Front Upright 42 Attach the Front Upright 42 to the Base 4 with the two M10 x 55mm Carriage Bolts 1 and two M10 Nylon Locknuts 21 3 Attach the Support Upright 88 to the Sta
20. isk of serious injury read the following important precautions before using the weight system 1 10 11 12 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor or carpet beneath the weight system to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion when using the weight system The weight system is designed to support a maximum user weight of 136 kg 300 Ibs Never release the press arm butterfly arms leg lever lat bar curl bar handle ab strap or ankle strap whilst weights are raised the weights will fall with great force Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys Always
21. ly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables High Cable 11 Low Cable 69 Cable ID Chart High Cable 11 2 86m Weight Cable 23 3 69m Low Cable 69 3 73m Carriage Cable 83 Carriage Cable 83 7 3m 25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capaci
22. o pivot easily Ji Jh Lubricate 10 Press a 50mm Square Inner Cap 44 into the top of a Press Arm 46 Attach the Press Arm to the Press Frame 17 with two M10 x 70mm Bolts 22 and two M10 Nylon Locknuts 21 Repeat this step with the other Press Arm 46 11 Press a 38mm Square Inner Cap 32 into the end of the Seat Frame 36 Attach the Bumper 87 to the Seat Frame 36 with the M5 x 20mm Self tapping Screw 80 12 Attach the Seat Frame 36 to the Front Upright 42 with the M10 x 80mm Carriage Bolt 99 and the Seat Knob 49 13 Press two 38mm Square Inner Caps 32 into the ends of the Leg Lever 29 Lubricate Lubricate an M10 x 60mm Bolt 7 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and an M10 Nylon Locknut 21 Do not over tighten the Nylon Locknut the Leg Lever must be able to pivot easily 14 Press a 50mm Square Inner Cap 44 into the end of the Left Butterfly Arm 47 Press a Sleeve 105 into the round tube on the Left Butterfly Arm Wet the lower end of the Left Butterfly Arm 47 with soapy water Slide a Large Foam Pad 45 onto the Left Butterfly Arm Repeat this step with the Right Butterfly Arm not shown 10 15 16 17 Lubricate the axles on the Top Frame 55 Orient the Right Butterfly Arm 48 as shown and slide it onto the right axle Make sure the Butterfly Arm is behind the bracket on the Top Frame Have a second
23. on the Pulley Covers are on top Route the Weight Cable 23 up through the Top Frame 55 Wrap the Cable around a 90mm Pulley 15 Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt 76 two 17 5mm Spacers 77 two M10 Washers 9 and an M10 Nylon Locknut 21 Wrap the Weight Cable 23 around a 90mm Pulley 15 and route it down through the Top Frame 55 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 8 two 17 5mm Spacers 77 two M10 Washers 9 and an M10 Nylon Locknut 21 13 26 27 28 29 Wrap the Weight Cable 23 under a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the second set of holes from the top of the two Large Pulley Plates 91 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on top Route the Weight Cable 23 up through the Top Frame 55 around the 115mm Pulley 74 and back down through the Top Frame Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt 76 two 17 5mm Spacers 77 two M10 Washers 9 and an M10 Nylon Locknut 21 Attach the Weight Cable 23 to the U Bracket 57 with an M8 Washer 70 and an M8 Nylon Locknut 3 Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset drawing Attach th
24. person secure the Right Butterfly Arm 48 to the axle with two 25mm Retainers 68 and a 25mm Cover Cap 65 Note Place the Retainers on top of the inverted Cover Cap as shown in the inset drawing make sure the teeth on the Retainers bend toward the Cover Cap Gently tap the Cover Cap onto the axle Repeat this step with the Left Butterfly Arm 47 Cable Assembly For cable identification and routing during steps 16 to 44 refer to the CABLE DIAGRAMS on page 25 Do not overtighten the locknuts securing the pulley the pulleys must be able to roll easily Locate the High Cable 11 which has a ball on one end and an eyelet on the other Route the eyelet end of the Cable up through the Top Frame 55 and around a V Pulley 6 Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt 76 two 12 5mm Spacers 82 two M10 Washers 9 and an M10 Nylon Locknut 21 Wrap the High Cable 11 around a V Pulley 6 Attach the Pulley and a Long Cable Trap 50 to the bracket on the Top Frame 55 with an M10 x 60mm Bolt 7 and an M10 Nylon Locknut 21 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 11 18 Wrap the High Cable 11 around a V Pulley 6 Attach the Pulley and a Long Cable Trap 50 to the Left Butterfly Arm 47 with an M10 x 60mm Bolt 7 and an M10 Nylon Locknut 21 M
25. petitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius
26. rs are on the side shown Hold a 12 5mm Spacer 82 between the two brackets on the Stabiliser 5 Push the M10 x 115mm Bolt 102 through the Spacer but not into the next bracket 17 41 Wrap the Carriage Cable 83 around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 to the first set of holes from the bot tom of the two Large Pulley Plates 91 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on bottom 42 Wrap the Carriage Cable 83 under a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 inside the other bracket on the Stabiliser 5 with the M10 x 105mm Bolt 106 used in step 40 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on top 43 Wrap the Carriage Cable 83 around a 930mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 inside the bracket on the Right Upright Bracket 93 with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the small tabs on the Pulley Covers are on the bottom 44 Attach the Carriage Cable 83 to the Carriage 89 with an M10 x 20mm Bolt 98 and an M10 Nylon Locknut 21 K SN AA AAA MM A 18 45 46 47 Seat Assembly Attach the Shroud 59 to the bracket on the Top Frame 55 with two M6 Washers 78 an
27. stand on the foot plate when per forming an exercise that could cause the weight system to tip 13 14 15 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar II you feel pain or dizziness at any time whilst exercising stop immediately and begin cooling down The decals shown here have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our Customer Service Department toll free at 08457 089 009 to order a free replacement decal Apply the decal in the indicated loca tion This equipment is not to be used by more than one person ata time Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Erlauben Sie niemals mehr als einer Person die Benutzung des Gerates Cet appareil ne doit tre utilis que par une personne a la fois Non permettere a di una persona alla volta di usare questo equipaggiamento Misuse of this product may result in serious injury Este equipo no debe ser utilizado porm s de una persona al mismo tiempo Read user s manual and follow all warnings Decal 2 and operating instruc tions prior to use Do not allow children on or around machine
28. t How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Make sure you have the following tools Two adjustable spanners 5 gt One standard screwdriver One phillips screwdriver One rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it
29. tation may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Weight Butterfly Press Arm Leg Lever Low Pulley Carriage Arm Ibs Ibs Ibs Pulley Ibs Ibs 1 2 3 4 5 6 7 8 9 Note 1 lb 454 kg 23 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from the cables in several ways See drawing 1 Tighten the M8 Nylon Locknut 3 that connects the end of the Weight Cable 23 to the Large U Bracket 90 The Weight Cable not shown can be tightened into the U Bracket not shown at the weight stack in the same manner See drawing 1 Remove the M10 Nylon Locknut 21 and the M10 x 52mm Bolt 12 from the 90mm Pulley 15 the Pulley Covers 40 and the Large U Bracket 90 Reattach the Pulley Covers to the lower hole in the Large U Bracket Make sure that the cable and pulley move smoothly Se
30. the side shown 16 36 NN NNN 37 Wrap the Low Cable 69 around a 90mm Pulley 38 39 40 15 Attach the Pulley and a pair of Pulley Covers 40 to the middle hole in the Front Upright 42 with an M10 x 120mm Bolt 95 an M10 Washer 9 a Large Spacer 96 and an M10 Nylon Locknut 21 Make sure the large tabs on the Pulley Covers are on the side shown Attach a 90mm Pulley 15 to the top hole in the Swivel Bracket 81 with an M10 x 52mm Bolt 103 and an M10 Nylon Locknut 21 Locate the Carriage Cable 83 which has a ball on one end and a eyelet on the other Wrap the Cable around a 90mm Pulley 15 Attach the Pulley to the bottom hole in the Swivel Bracket 81 with an M10 x 45mm Bolt 100 and an M10 Nylon Locknut 21 Wrap the Carriage Cable 83 around a 90mm Pulley 15 and route it through the hole in the Carriage Upright 84 Attach the Pulley and a pair of Pulley Covers 40 to the bracket on the Carriage Upright with an M10 x 52mm Bolt 12 and an M10 Nylon Locknut 21 Make sure the large tabs on the Pulley Covers are on the side shown Wrap the Carriage Cable 83 up around a 90mm Pulley 15 Attach the Pulley and a pair of Pulley Covers 40 inside the indicated bracket on the Stabiliser 5 with an M10 x 115mm Bolt 102 Push the Bolt only through the first bracket Make sure the large tabs on the Pulley Cove
31. ty Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 26 PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals lf you experience pain or dizziness at an
32. y time whilst exercising stop imme diately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasising areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 27 to find the names of the muscles The re
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