USER`S MANUAL - Sears PartsDirect
Contents
1. www nordictrack com Model No 831 24922 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference 2520 USER S MANUAL FREE FIT toto www iFit com TABLE OF CONTENTS WARNING DEGAL PLACEMENT sercu ae o a a a ade 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN rs pira a an orata 5 PART IDENTIFICATION CHART ip EER AT A 6 ASSEMBLY eta bei ia te dala a de arta Lia 7 THE CHEST HEART RATE MONITOR 12 OPERATION AND ADJUSTMENT 0000 0c cette tnt e ene eae 13 HOW TO FOLD AND MOVE THE TREADMILL oocccccccccccc eae 22 TROUBLESHOOTING cio cia aaa ta heen teed wee e tee ia seas dad 23 EXERCISE GUIDELINES Gu lato Riad aie see dine be dea ane ad See ee ae eee 26 PART LISTi ue ia a Gain laa eis d ey Waele E E iat a ae oe cal ed 27 EXPLODED DRAWING inni teed A ee eae Scie ete ee 28 ORDERING REPLACEMENT PARTS Back Cover2. LIMITED WARRANTY oceano Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the i warning decals If a decal is missing or AWARNING l illegible call the telephone number on the oiner irom riek of saris injury Read the user s front cover of this manual and request a No AN manual and free replacement decal Apply the decal in ly tnd nt on te the location shown Note The decals may QU ha String or stoping not be shown at actual size i rn and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or ort of breath Fully engage the storage latch before the treadmill is moved KEEP HANDS AND FEET AWAY ra G caras FROM THIS AREA WHILE THE y DS a TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons
3. To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 23 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is no
4. from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included i 8 x 1 2 8 x 3 4 Screw 5 16 Star 3 8 Nut 6 2 Screw 101 2 1 2 Washer 5 4 5 16 x 1 5 16 x 1 Mr Screw 2 8 Screw 3 3 8 x 1 3 4 Bolt 4 1 3 8 x 2 Bolt 24 ASSEMBLY To watch an assembly video go to http productvideo co assembly sears nordictrack or use your mobile phone or smart phone to read the QR code at the right Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt 1 Make sure that the power cord is unplugged With the help of a second person raise the Upright 73 to the vertical position Attach the Left Base Leg 85 to the left side of the Upright 73 with two 5 16 x 1 Screws 2 Attach the Right Base Leg not shown to the right side of the Upright 73 in the same way 2 Identify the Left and Right Upright Covers 82 83 Slide the Left Upright Cover 82 onto the left Upright 73 Slide the Right Upright Cover 83
5. 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Tek Screw 7 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Truss Head Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 13 24 b Cc d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you
6. Console Back Chest Strap Sensor Key Clip Pulse Bar Pulse Bar Bottom Ground Wire Console Frame Fan Housing Fan Wire Tie Console Back 8 x 1 2 Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 86 VONIMVEO 0300 dX3 Vc L60d O cc6re LES ON IPON EXPLODED DRAWING B Model No 831 24922 0 R0912A 29 EXPLODED DRAWING C Model No 831 24922 0 R0912A EXPLODED DRAWING D Model No 831 24922 0 R0912A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive mo
7. To reset the power switch wait for five minutes and then press the switch back in c Tripped Wi SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmili still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode SYMPTOM The displays of the console do not function properly a 23 Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Truss Head Screws 8 Carefully pivot the Motor Hood 55 off Locate the Reed Switch 47 and the Magnet 46 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about
8. as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 17 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter but ton until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 16 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise th
9. button to start the workout For more information about the Fit workouts please see www iFit com When you select an Fit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each Fit button can also run two demo work outs To use the demo workouts remove the Fit module from the console and press one of the Fit buttons Start the workout See step 3 on page 18 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 21 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the nu
10. console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 14 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 15 To use the man ual mode see page 15 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an iFit workout see page 19 To use the stereo sound system see page 20 To use the infor mation mode see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 21 For simplicity all instructions in this man ual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 25 HOW TO TURN ON THE POWER IMPORTANT I
11. damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 335072 R0912A Printed in USA 2012 ICON IP Inc
12. on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Seta calories distance or time goal Press the Set A Goal button repeatedly until the name of the desired goal appears in the display Then press the increase and decrease buttons next to the Enter button to set the desired goal 3 Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 15 to 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 4 Follow your progress with the displays See step 5 on page 16 5 Measure your heart rate if desired See step 6 on page 17 6 Turn on the fan if desired See step 7 on page 17 7 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have an optional Fit module To pur
13. press the power switch 21 into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an Fit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the Fit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your Fit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the Fit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE
14. properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM Vv AN iFIT ENABLED g 7 COMPETE gt TRACK SET A GOAL LOSE WT be A Ni 1 STEP INCLINE DECLINE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features thirty four onboard workouts nine calorie workouts eight intensity work outs nine incline workouts and eight speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an ef fective exercise session The
15. IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a surge suppressor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped
16. PLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The console display has lines running through it a 25 If lines appear in the console display see THE INFORMATION MODE on page 21 and adjust the contrast level of the display EXERCISE GUIDELINES AWARNING Before beginning ihle or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the k
17. adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 94 COON AARON No A 0 N bo MANNA OMDRAANMAANNANNAHAANMANDTAN oO o sb N gt N en momo nm NO N A AA AA O O Description 8 x 3 4 Screw 5 16 x 1 Screw 5 16 x 1 1 2 Screw 3 8 x 1 3 4 Bolt 5 16 Star Washer 3 8 Nut 8 x 3 4 Tek Screw 8 x 3 4 Truss Head Screw 8 x 3 4 Tek Pa
18. be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 24 and 25 IMPORTANT See page 13 and plug in the power cord Next see page 15 and turn on IMPORTANT the power Make sure to follow all instructions in Press the 1 Step Incline Decline button num this step bered 3 Then adjust the incline to the level desired IMPORTANT To avoid damaging the treadmill adjust the incline to zero percent before you fold the treadmill 11 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor t
19. both Screws and then tighten them Be careful not to pinch the wires Attach the right handrail assembly in the same way e QQ WWF Tighten a 8 x 1 2 Screw 101 and a 8 x 3 4 Screw 1 into the console assembly A and the left handrail assembly C in the locations shown Do not overtighten the Screws Tighten a 8 x 1 2 Screw not shown and a 8 x 3 4 Screw not shown into the console assembly and the right handrail assembly gt EDI 7 Raise the Frame 52 to the position shown Have a second person hold the Frame until step 8 is completed Orient the Storage Latch 49 so that the large barrel and the latch knob are in the positions shown Attach the lower end of the Storage Latch 49 to the Upright 73 with a 3 8 x 2 Bolt 24 and a 3 8 Nut 6 A NN y Mp V L R y Z SaS y Large Barrel 8 Attach the upper end of the Storage Latch 49 to the Frame 52 with a 3 8 x 1 3 4 Bolt 4 and a 3 8 Nut 6 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 22 10 9 10 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may
20. cally adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 17 Turn
21. chase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Insert the Fit module into the console To insert the Fit module see the instructions in cluded with the Fit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an Fit workout To download an Fit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter
22. e workout intensity level bar will indicate the approximate intensity level of your exercise ess INTENSITY el SS e ne Press the Home button to return to the default menu see THE INFORMATION MODE on page 21 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless AN symbol at the top of the dis ZX play will show the strength Q of your wireless signal Four arcs indicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key If desired adjust the volume by pressing the volume increase and decrease buttons on the console Increase Decrease To reset the displays press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 12 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate hea
23. ey to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 O 125 120 115 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise
24. f the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 13 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position N Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 21 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 15 w HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select
25. features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit module If an iFit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord
26. h a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment 12 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge su
27. mber of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 20 7 Measure your heart rate if desired See step 6 on page 17 8 Turn on the fan if desired See step 7 on page 17 9 When you are finished exercising remove the key from the console See step 8 on page 17 For more information about the Fit mode go to www iFit com HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack Plug one end of your audio cable into the audio jack Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that your audio cable is fully plugged in Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Increase YO Audio Jack Decrease If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console
28. n Head Screw 8 x 1 3 4 Screw 10 x 1 2 Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 2 Bolt 6 x 1 4 Screw 3 8 x 1 1 2 Bolt 8 x 1 2 Machine Screw 8 Belt Guide Screw 5 16 Drive Motor Screw 1 2 x 2 1 4 Bolt 5 16 x 1 3 4 Bolt 1 4 x 1 3 4 Screw 3 8 x 1 Bolt 3 8 x 2 Bolt 1 4 Star Washer 5 16 Flat Washer 3 8 Jam Nut 5 16 Jam Nut 1 2 Jam Nut Clip Rubber Cushion 8 x 1 1 4 Screw Cushion Top Bottom Cushion Cushion Spring Left Foot Rail Idler Roller Walking Platform Waring Decal Right Foor Rail Frame Cover Belt Guide Reed Switch Clip Drive Roller Pulley Walking Belt Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Key No Qty LD A AAA do do do eee ooo MV A M GUO OOO NO M dl dl dl de dl dl dd dl dd AY dd o dd NY NON A odo Model No 831 24922 0 R0912A Description Frame Right Rear Foot Left Rear Foot Motor Hood Hood Accent Incline Frame Spacer Frame Spacer Incline Frame Incline Motor Incline Motor Spacer Controller Frame Endcap Frame Endcap Cover Electronics Plate Hood Post Power Cord Grommet Power Cord Power Switch Belly Pan Left Handrail Cover Left Handrail Frame Upright Left Handrail Bottom Right Handrail Cover Right Handrail Frame Right Handrail Bottom Upright Wire Grommet Base Pad Caution Decal Left Upright Cover Right Upright Cover Wheel Left Base Leg Right Base Leg Console Base Console Top
29. o a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate mon itor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery wit
30. onto the right Upright Then press the Left and Right Upright Covers 82 83 downward until they snap into place or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools one Phillips screwdriver EP the included hex key one adjustable wrench To avoid damaging parts do not use power tools 3 Remove the tie securing the Upright Wire 78 to the left Upright 73 With the help of a second person hold the con sole assembly A near the Upright 73 Attach the console assembly A with four 5 16 x 1 Screws 2 and four 5 16 Star Washers 5 See the inset drawing Be careful not to pinch the wires B 78 Start all four Screws and then tighten them 4 Connect the Upright Wire 78 to the console wire B See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the wires B 78 into the console assembly A 5 Identify the left handrail assembly C Attach the left handrail assembly C with two 5 16 x 1 1 2 Screws 3 Start
31. over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 375 lbs 170 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 13
32. ppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 13 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin Surge Suppressor A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a
33. rt rate reading continue to hold the contacts for about 15 seconds 17 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan but ton repeatedly to select a fan speed or to turn off the fan Press the large Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero per cent The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration
34. should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UN
35. t a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representa
36. the distance and the name of the workout After a few seconds the display will show the maximum speed and incline settings of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment Di 2 5 Current Segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is 18 programmed for the next segment the speed and or incline setting will flash in the display and the treadmili will automati
37. the manual mode Press the Manual Control button on the console If you are not connected to Fit the manual mode will be selected automatically Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill
38. tive only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK C 1550 treadmill The C 1550 tread mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 3 ft 1 in 94 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Idier Roller Adjustment Screws Key Clip Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part
39. tor and walking platform are war ranted for a lifetime Parts and electronics are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at CON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product
40. will appear in the display Exit the information mode To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero percent before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the frame firmly in the location shown by the one foot against a wheel arrow below CAUTION Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired 2 rim location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left
Download Pdf Manuals
Related Search