PEDOMETER with CALORIE COUNTER (Model #:: PE316CA)
Contents
1. OreGo SCIENTIFIC PEDOMETER with CALORIE COUNTER Model PE316CA INTRODUCTION Thank you for selecting the Oregon Scientific Pedometer with Calorie Counter PE316CA This unique product is ideal in assisting an exercise routine The pedometer counts number of steps taken from one location to another By inputting the stride length the total distance covered can be calculated The calorie counter can estimate the number of calories expended during a routine In this box you will find e Pedometer with Calorie Counter e 2xLR43 Size 1 5 V Batteries Keep this manual handy as you use your new product It contains practical step by step instructions as well as technical specifications and warnings you should know KEY FEATURES COVER RELEASE button Press to open protective cover 2 Battery compartment Requires 2 x LR43 size 1 5V batteries 1 CALO button Calorie measurement and weight display mode 2 DIST button Total distance and stride length display mode 3 X button Turns backlight on 4 Motion Sensitivity Switch Increases or decreases unit sensitivity 5 LCD Two line display 6 RESET button Resets display mode values to zero 7 HR button Changes clock hour digits changes personal weight and stride length upward 8 MIN button Changes clock minute digits changes personal weight and stride length downward 9 Belt clip Use to clip unit securely to belt or2. h NOTE Individual stride length varies Input an appropriate length for an average stride To determine length of stride walk 10 paces and divide distance traveled by 10 p p oe oe 6m ma 20 ft d The built in calorie counter is an excellent way to estimate the number of calories an exercise routine is expending 1 Press CALO until the number of calories expended is viewed on the LCD display To return the calorie counter to zero press RESET in CALORIE display mode SAFETY AND CARE Clean the unit with a slightly damp cloth and mild detergent Avoid dropping the unit 8 28 04 1 35 PM This product is designed to give you years of service if handled properly Observe the following guidelines e Never immerse the unit in water This can cause electrical shock and damage the unit Do not subject the main unit to extreme force shock or fluctuations in temperature or humidity Do not tamper with the internal components Doing so will terminate the units warranty and may cause damage The unit contains no user serviceable parts Do not mix new and old batteries or batteries of different types e Do not use rechargeable batteries with this product e Remove the batteries if storing this product for a long period of time Do not scratch the LCD display e Read this instruction manual thoroughly before operating the unit The contents of this user manual and technical specifications are s
3. ing into account many factors The PE316CA uses body weight and the number of steps taken to give a good estimate 1 Press CALO until the body weight is viewed on the top line of the LCD display 2 Insert a blunt stylus into HR or MIN to increase or decrease body weight setting The unit automatically returns to clock display after 5 seconds of no button being pressed NOTE Body weight can be set between 65 to 340lbs 30 to 150kg WEARING THE PEDOMETER Attach at waist level to your belt slacks or training attire Maintaining a horizontal position attach securely USING THE PEDOMETER The pedometer counts the number of steps taken 1 Press DIST once to view number of steps To return the pedometer display to zero press RESET in STEP mode NOTE To make the unit more or less sensitive to motion reposition the motion sensitivity slide switch To determine the proper amount of motion sensitivity experiment with different settings NOTE Improper positioning of the pedometer may result in incorrect data collection Correctly measuring distance depends on accurately setting the average length of an individual stride stride length and properly setting an internal motion sensitivity device 1 Press DIST until the distance traveled is viewed on the LCD display To return the distance counter to zero press RESET in DISTANCE display mode Total Distance steps taken x average step lengt
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5. ubject to change without further notice Images not drawn to scale Do not make any changes or modifications to this product Unauthorized changes may void your right to use the product SPECIFICATIONS Step counter 0 to 99 999 steps 0 to 999 99 miles 0 to 999 99 km Distance traveled Stride distance 11 to 60 inches or 30 to 150 cm Calorie Display 0 1 to 9999 9 kcal Body Weight Range 65lbs to 340lbs 30 to 150kg Dimensions 2 52 x 1 65 x 0 71 inches L x W x H 64 x 42 x 18 mm LxWxH Weight 1 06 ounces 30 grams Operating Temp 14 to 104 0 F 10 0 to 40 0 C 4 to 14 F 20 to 60 C Storage Temp Batteries 2 x LR43 1 5 V Battery Life 1 year ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also includes contact information for our customer care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you need on our website however if you d like to contact the Oregon Scientific Customer Care department directly please visit www2 oregonscientific com service support OR Call 949 608 2848 in the US For international enquiries
6. waistline zy PE316CA_EN_R2 2 3 GETTING STARTED Before using the device pull out the insulation tape underneath the battery cover protecting the 2 x LR43 size 1 5V batteries NOTE The unit will not work until the tape is pulled out Holding the pedometer upright grasp the clip with one hand and press the COVER RELEASE button with the other This product uses 2 x LR43 size 1 5V batteries Should you need to change the batteries 1 Gently press and pull the battery compartment door 2 Insert 2 x LR43 size 1 5V batteries or equivalent 3 Replace the battery compartment door NOTE Protect the environment by taking exhausted batteries to authorized disposal stations Insert a blunt stylus into the HR or MIN buttons to alter the clock time NOTE The unit automatically returns to clock display after 5 seconds of no button being pressed ADJUSTING THE SETTINGS The distance traveled is shown on the bottom line of the LCD display For greater accuracy it is recommended that a personal stride length is set 1 Press DIST until the stride length is viewed on the top line of the LCD display 2 Insert a blunt stylus into HR to increase or MIN to decrease stride length 11 to 60 inches or 30 to 150cm If no changes are made to the Stride function the top line of the display will automatically return to the clock display after 5 seconds Precise calories expended calculations require tak
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