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1. Inactive Active Very Active Lifecycle L 4 6 men L 5 10 men L 8 14 men L 2 4 women L 3 7 women L 6 10 women After the five minute FIT TEST is completed a FIT TEST score and rating will be displayed Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range The computer will not accept e heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg e ages below 10 or over 99 years e data input that exceeds human potential 30 It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time you last ate two to four hours after the last meal is recommended time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is recommended time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three Scores Note To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 to 85 of the theoretical maximum hea
2. 19 6 SMART CONSOLE OVERVIEW Read the entire user manual before setting up your equipment 1 USB Indicator 2 Message Center 3 iPOD Indicator 4 Heart Rate Center 5 Workout Profile Display 6 Results Center Distance Display and Calorie Display 7 Level Display 8 Time Display 9 Speed Display 20 10 11 12 Settings Button Pause Resume Button Reset Button 13 Virtual Trainer USB Button 14 15 16 17 18 19 20 21 22 23 24 Headphone Jack iPod Controls Enter Start Button Navigation Manual Workout Random Workout Hill Workout Cardio Workout Fat Burn Workout Fit Test Energy Saver Button 21 f How To USE THE SMART CONSOLE The Smart Console was designed to make navigation as simple as possible by using special colors and keys The con sole display was designed to reduce toggling between workout information The design of each button on the console was designed to give the user tactile feedback Each piece of workout feedback including level time and speed has its own dedicated window 7 1 USB INDICATOR The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is plugged in The USB can execute a workout from www virtualtrainer lifefitness com See Section 9 for more information on the Life Fitness Virtual Trainer Website 7 2 MESSAGE CENTER ziz 9 The message center provides instructional information to the user
3. SMART SERIES RECUMBENT LIFECYCLE EXERCISE BIKE Owner s Manual 9045501 REV B 2 E WHAT WE LIVE FOR N CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Telephone 800 351 3737 Service Email customersupport lifefitness com Service Website www lifefitness com parts Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano Sao Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST EUROPE MIDDLE East amp AFRICA EMEA Netherlands amp Luxemburg Li
4. right for clarity In the hole located on the user right side of the SEAT EXTRUSION L behind the SEAT ASSEMBLY F install one 40mm BUTTON HEAD SCREW WITH LOCKING COMPOUND 7 one 24mm FLAT WASHER 8 one RUBBER BUMPER SLEEVE 9 one 1 RUBBER BUMPER 10 and one 18mm FLAT WASHER 3 as shown Mount the SEAT ADJUSTMENT LEVER O to the user right side of the SEAT ASSEMBLY F using two 12 mm PHILLIPS SCREWS W LOCKING COMPOUND 11 Tighten the SCREWS securely Note Be sure to mount the SEAT ADJUSTMENT LEVER O with the adjustment knob facing upward as shown Locate the SEAT EXTRUSION ENDCAP P Secure the SEAT EXTRUSION ENDCAP to the SEAT EXTRUSION L using two 12mm PHILLIPS SCREWS 12 Secure the SEAT BACK PAD Q to the UPPER SEAT SUPPORT TUBES R using four 55mm PHILLIPS SCREWS 4 and LOCK WASHERS 5 Tighten the SCREWS securely 11 3 6 MONOCOLUMN WIRING AND COVER Parts Hardware Bag 4 2 100mm Hex Head Bolts 5 Thick Flat Washers 16mm O D 2 60mm Hex Head Bolts 4 12mm Phillips Screws 4 Flat Washers 12mm O D 4 15mm Button Head Screws Tools 13mm Socket Wrench 5mm Hex Head Wrench Phillips Screwdriver Locate the MONOCOLUMN S Slide the MONOCOLUMN COVER T onto the MONOCOLUMN as shown Slide the MONOCOLUMN COVER up to the FRONT HANDLEBAR POSTS U Note A zip tie has been included to keep the MONOCOLUMN COVER T from falling during assembly Detach the WIRE TIE V attached to the
5. MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect Pedals and Straps Clean Inspect 10 4 How To OBTAIN PRODUCT SERVICE 1 Please contact your dealer or Life Fitness Customer Service at 1 800 351 3737 2 Verify the symptom and review the operating instructions and troubleshooting matrix Locate and document the serial number of the unit The serial number plate is located on the front stabilizer below the shroud Please also have proof of purchase information available 37 1 1 SPECIFICATIONS LIFE FITNESS SMART SERIES RECUMBENT LIFECYCLE EXERCISE BIKE Designed Use Max User Weight Pedal Size Drive Type Power Requirements Accessories Resistance System Number of Workouts Interactive Heart Rate Programming Heart Rate Telemetry Contact Heart Rate Levels Message Center Display Type Energy Saver iPod Compatibility Life Fitness Virtual Trainer 38 Home 300 Ibs 136 kg 4 5 in 11 5 cm Poly V belt drive 120 Volt U S 220 Volt Europe 240 Volt Australia Water Bottle Holder amp Reading Rack Eddy Current Note Resistance system is speed independent 6 Yes Yes Yes 20 Yes 16 character Custom etched LCD Yes iPhone iPod iPod Touch iPod Nano 3rd 4th 5th and 6th generations Programs accessible throu
6. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fit ness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maxi mal heart rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2009 HRmax equals to 206 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness Smart Series products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT BURN CARDIO Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The HeartSync workout programs measure heart rate Wear the telemetry heart rate chest strap or grip the contact heart rate sensors to enable the on board computer to monitor the heart rate during a workout The computer automati cally adjusts the level to maintain the target heart rate based on the actual heart rate Age mee Maximum 65 80 eart Rate Fat Burn Cardio 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112
7. The user must wear a chest strap for this workout to adequately operate This program only uses resistance adjustments to increase and decrease heart rate FAT BURN maintains the user at 65 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the intensity level of the product to reach and maintain a target heart rate range The intensity will not change as long as the user is between 60 72 of their target heart rate Goal The goal of the FAT BURN workout is to efficiently burn fat by eliminating over training and under training and also maximizing the aerobic benefits of exercise by using the body s fat stores for energy 5 Cardio Workout Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by pressing the CARDIO workout button Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance adjustments to increase and decrease heart rate CARDIO maintains the user at 80 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the intensity level of the product to reach and maintain the target heart rate range The intensity will not change as long as the user is between 72 85 of their target heart rate Goal The goal of the Cardio workout is to place a heavier workload on the heart muscle
8. assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com home product registration html Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt 39 HOW TO GET PARTS amp SERVICE Refer to page one of this manual for your local service contact information Reference your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use o
9. from the H I L moment the first key is pressed The message center will coach the user through setting up a workout including selecting a workout and entering time level and other workout specific information 7 3 IPOD INDICATOR The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod is docked 7 4 HEART RATE DISPLAY TE The heart rate display calculates the user s actual heart rate in contractions or beats per a Ka minute during a workout The user must be holding on to the contact heart rate ROTA WA electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function See Section 5 1 The Heart Rate Telemetry Chest Strap Life Fitness recommends wearing the chest strap for the most accurate heart rate reading If you are experiencing problems with your heart rate reading please read Section 5 3 Contact Heart Rate for recommendations on improving the contact heart rate reading 7 5 TARGET HEART RATE DISPLAY G Target heart rate is a percentage of a user s maximum heart rate The goal is to target a range that enables one s heart and lungs to receive the most benefit from a workout The console calculates target heart rate by taking the maximum heart rate and multiply ing it by an intensity level Maximum heart rate 206 9 67 x user s age Target heart rate is shown continuous ly during a HeartSync workout The target heart rate can be changed at any point
10. front of the MONOCOLUMN S Carefully pull the CONSOLE WIRE W through the SIDE ACCESS HOLE X of the MONOCOLUMN Feed the CONSOLE WIRE through the GROMMET Y as shown and insert the GROMMET into the SIDE ACCESS HOLE Slide the MONOCOLUMN S into the MONOCOL UMN BRACKET Z Slide the MONOCOLUMN down until it is fully seated Secure the MONOCOLUMN to the MONO COLUMN BRACKET using two 100mm HEX HEAD BOLTS 13 and three THICK FLAT WASHERS 14 from the front side of the MONOCOLUMN and two 60mm HEX HEAD BOLTS 15 and THICK FLAT WASHERS 14 from the user left side of the MONOCOLUMN BRACKET Tighten the BOLTS securely Note The two 100mm HEX HEAD BOLTS 13 and three THICK FLAT WASHERS 14 are shown entering from the back side of the MONOCOLUMN for clarity Please secure from the FRONT side CAUTION Be careful not to pinch the WIRE s AA leading from the MONOCOLUMN BRACKET Z when inserting the MONO COLUMN S into the MONOCOLUMN BRACKET Connect the WIRE s AA leading from the MONOCOLUMN BRACKET Z to the corresponding WIRE W from the SIDE ACCESS HOLE X of the MONOCOLUMN Slide the MONO COLUMN COVER T downward to meet the MAIN SHROUDS secure the MONOCOLUMN COVER to the MAIN SHROUDS using four 12mm PHILLIPS SCREWS 16 and four 12mm O D WASHERS 17 Tighten the SCREWS securely Do not over tighten the SCREWS Attach the RIGHT BB and LEFT CC FRONT HANDLEBARS labeled right and left to the MONOCOLUMN as shown using
11. message UNABLE TO SAVE SEE MANUAL The console may not have recognized the USB stick Try unplugging the USB stick and plugging it back in The USB stick may be full The USB stick may not be compatible with the product Try using a different USB stick 35 10 2 PREVENTIVE MAINTENANCE TIPS The Life Fitness Lifecycle exercise bike is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Note Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until the defective parts are required or replaced Pay special attention to parts that are subject to wear as outlined below The following preventive maintenance tips will keep the Life Fitness exercise bike operating at peak performance e Locate the Life Fitness Bike in a cool dry place e Keep the pedal straps fastened securely when using the Bike e Clean the top surface of the pedals regularly e Keep the display console free of fingerprints and salt build up caused by sweat e Clean the display console and all exterior surfaces with an approved or compatible cleaner see Life Fitness Approved Cleaners and a soft cotton cloth e Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console e Clean the h
12. those in the SEAT ASSEMBLY Secure the HAN DLEBAR ASSEMBLY to the SEAT ASSEMBLY using four 15mm BUTTON HEAD SCREWS 2 and FLAT WASHERS 3 Tighten the SCREWS securely Connect the CONNECTOR G leading from the HANDLEBAR ASSEMBLY E with the CONNECTOR G leading from the SEAT ASSEMBLY F Be sure the connectors fully lock Locate the SEAT BOTTOM H Align the SEAT BOTTOM mounting holes with those in the LOWER SEAT SUPPORTS J Secure the SEAT BOTTOM using four 55mm PHILLIPS SCREWS 4 and LOCK WASHERS 5 Tighten the SCREWS securely 10 3 5 SEAT ADJUSTMENT AND SEAT BACK PAD Parts Hardware Bag 3 1 40mm Button Head Screw with Locking Compound 1 24mm Flat Washer 1 Rubber Bumper Sleeve 1 Rubber Bumper 1 1 18mm Flat Washer 2 12mm Phillips Screws with Locking Compound 2 12mm Phillips Screws 4 55mm Phillips Screws Tools 5mm Hex Head Wrench Phillips Screwdriver 13mm Socket Wrench Align the guide rollers located on the underside of the SEAT ASSEMBLY F with the SEAT EXTRUSION L Carefully guide the SEAT ASSEMBLY onto the SEAT EXTRUSION Slide the SEAT ASSEMBLY fully forward Connect the WIRE M leading from the user left side of the SEAT ASSEMBLY to the JACK located at the left front of the SEAT EXTRU SION Insert the WIRE M into the WIRE HARNESS N located next to the JACK Note The WIRE M JACK and WIRE HARNESS N are located on the user left side of the unit Items shown on the
13. to emphasize cardiovascu lar endurance 29 6 Fit Test Workout All Levels Chest strap must be worn to execute the workout Access This workout can be started by pressing the FIT TEST workout button Description The FIT TEST workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a telemetry heart rate chest strap as the test score calculation is based on a heart rate reading The Fit Test is considered to be a sub max VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity Please note that the estimated VO max scores achieved will be 10 percent to 15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovas cular equipment Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill climbing on a stairclimber or utilizing a bike This higher rate of fatigue corresponds to lower levels of estimated VO5 max scores Goal The goal of the FIT TEST workout is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate Suggested Exertion Levels
14. two each 15mm BUTTON HEAD SCREWS 2 Tighten the SCREWS securely 12 3 ATTACH DISPLAY CONSOLE Parts Hardware Bag 5 4 12mm Phillips Screws Tools Phillips Screwdriver Remove the DISPLAY CONSOLE DD from its shipping carton Position the DISPLAY CONSOLE above the DISPLAY CONSOLE BRACKET EE Connect the CONSOLE WIRE 15 pin connector FF HEART RATE WIRE 4 pin connector GG and GROUND WIRE single spade HH Green to the corresponding CONNECTORS located on the back of the DISPLAY CONSOLE Secure the DISPLAY CONSOLE to the DISPLAY CONSOLE BRACKET using four 12mm PHILLIPS SCREWS 18 Tighten the SCREWS securely Do not overtighten the SCREWS 3 8 PEDALS Tools 15mm Open End Wrench Locate the RIGHT PEDAL JJ marked with an R and PEDAL STRAP KK marked with an R With the side of the PEDAL STRAP marked with an R facing upward slide the slotted end of the PEDAL STRAP through the left slot in the PEDAL Fasten one of the slots onto the tab located under the left slot of the PEDAL Bend the PEDAL STRAP upward and slide the remaining end of the PEDAL STRAP through the right slot in the PEDAL and into the strap adjustment clip The PEDAL STRAP should securely engage the strap adjustment clip Install the RIGHT PEDAL JJ to the USER RIGHT CRANK ARM LL Repeat for the LEFT PEDAL marked with an L and PEDAL STRAP marked with an L Note The LEFT PEDAL has reverse threads Note Pedals need to be
15. workout ending and Workout Summary displayed on the console 2 The console will direct you to press the USB button to save the data 3 The console will confirm once the data is saved Note if you press ENTER or RESET prior to saving the data the data will be lost 33 1 0 SERVICE amp PRODUCT MAINTENANCE 10 1 TROUBLESHOOTING Problem Cause Solution Check to see that the power cord is fully plugged into the back of the Lifecycle exercise bike and into the wall Make sure the power cord is fully seated into the back of the Lifecycle exercise bike You may be in Energy Saver Mode Press the Energy Saver button to No power p see if the console turns on Verify that all customer assembly connections are working properly Unplug and re plug each connection to verify Look to see if any cables were pinched during assembly Use the wrench that was included with the Lifecycle exercise bike to ing nels Wile pAg ensure the pedals are assembled as tight as possible l It is normal for any mechanical device to become louder as speed Hear noise as speed increases increases Can t feel a resistance change at the The resistance curve of the Lifecycle exercise bike is designed so that beginning levels you can feel a greater difference in resistance at higher levels Potential reasons for the wireless heart rate not to work properly include 1 The wireless heart rate is turned OFF
16. EMETRY CHEST STRAP The console is equipped with a wireless heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals from the user to the console The electrodes are inside the chest strap A that the user wears during the workout The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing The electrodes are two grooved sur faces on the underside of the strap and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver To use first moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing Electrodes must be wet to work proper ly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the elec trodes and moisten See diagram below for correct positioning of the strap Note Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors Note To ensure the highest performance use the wireless chest strap that was provided with the product 17 5 2 ACCESSORIES A Water Bottle Holder B is located on the monocolumn of the bike Additionally an integrated Reading Rack C for supporting a book or magazine
17. LE INDICATOR ARROW The arrow located above the columns in the workout profile displays the position the user is at in the workout The position is represented by the time entered during workout setup divided by the number of columns 24 For example during a 24 minute workout the arrow would move from column to column every minute 7 8 DISTANCE DISPLAY Distance is shown in miles The distance formula tries to replicate miles as if the exercise was being conducted outdoors The distance formula will not always be consistent with other Life Fitness products or other manufacturer s products Distance can be converted to kilometers in the Settings Menu See Section 8 3 How to Use the Settings Menu 7 9 CALORIE DISPLAY E A calorie is a unit used to measure energy It represents the amount of energy obtained 196 from food One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines 23 7 10 LeveL DISPLAY Level Display There are two types of levels used on this product The first type of level is the actual brake resistance level This type of level is only adjustable by the user in a manual workout The range of possible brake resistance levels is 1 20 The second type of level is difficulty l
18. Screw 12mm Phillips Screw with with Locking Compound Locking Compound Flat Washer 18mm O D HO O im 16mm Phillips Screw 100mm Hex Head Bolt gt d O Or 8mm Phillips Screw 8mm Self Tapping Screw Lock Washer 12 2mm O D O que gua Flat Washer 12mm O D 12mm Self Tapping Screw 12mm Small Head Phillips Screw OL om Flat Washer 24 mm O D 1 Rubber Bumper 12mm Phillips Screw 3 2 PACKAGING Parts None Remove all packaging and place main components to the side of the box Break box down in each of the four corners 3 3 ASSEMBLE THE REAR STABILIZER Parts Hardware Bag 1 2 50mm Button Head Screws 2 15mm Button Head Screws Tools 5mm Hex Head Wrench Locate and install the two LEVELER FEET A to the bottom of the REAR STABI LIZER B With the bends facing rearward attach the REAR STABILIZER B to the BASE UNIT C using two 50mm BUTTON HEAD SCREWS 1 from the top of the REAR STABILIZER BRACKET D and two 15mm BUTTON HEAD SCREWS 2 from the front side of the REAR STABILIZER BRACKET Tighten the SCREWS securely 3 4 SECURE HANDLEBAR ASSEMBLY TO SEAT ASSEMBLY Parts Hardware Bag 2 4 15mm Hex Head Bolts 4 55mm Phillips Screws 4 Lock Washers 4 18mm O D Flat Washers Tools 5mm Hex Head Wrench Phillips Screwdriver Locate the HANDLEBAR ASSEMBLY E and the SEAT ASSEMBLY F With the handlebars facing upward and for ward align the mounting holes of the HANDLEBAR ASSEMBLY with
19. accessed by pressing the SETTINGS key at the Select Workout screen Upon entering the Settings menu the screen will display SETTINGS MENU e Scroll through the console setting options using the Left Right arrows Adjust setting items with the Up Down arrows e Use the ENTER key or left right arrow to save modifications and move to the next option Use the RESET key to exit the settings menu The settings and selection options are listed below e Units Changes the unit of measure for speed and distance Displays Units Selection options are English and Metric Set Time Set the date and time plus the time zone for workout tracking on the Life Fitness Virtual Trainer website Date and time are your local time Time Zone is based on your location compared to Greenwich Mean Time Major Cities Time Zone Values London 0 New York City 4 Time is only used for Virtual Trainer data transfer Ghicago 5 through the USB or App Los Angeles Hong Kong 8 Berlin 2 e Beeps Turns ON or OFF audio feedback Displays Beeps Selection options are On and Off e RPM Displays RPM OFP Selection options are On and Off e Contrast Changes the contrast of the display Displays Contrast XX Selection options are 1 99 e Brightness Changes the intensity of the display backlight LEDs Displays Brightness X Selection options are 1 10 e Heart Rate Telemetry Turns ON and OFF the telemetry
20. ack for the volume controls on the product to function 2 All the controls on your iPod will still be active when docked to the product except the volume control 3 The volume level is always set to Low when an iPod is docked into the product 7 18 ENTER START BUTTON The ENTER START button can be pressed at any time during initialization to begin a quick start 30 minute manual workout During workout setup it is used as a selection key when choosing program parameters 7 19 NAVIGATION BUTTON Provides simple forward back up and down software navigation as well as level and time adjust ments While setting up a workout use the Left Right arrows to scroll through workout setup options and then use the Up Down arrows to adjust the values During a workout use the Left Right arrows to change level and use the Up Down arrows to adjust time 25 7 20 WORKOUT SELECTION BUTTONS Select one of the following workouts by pressing the corresponding button Manual Random Hill Cardio Fat Burn or Fit Test and begin workout set up see Workout Overviews for a complete description 7 21 ENERGY SAVER BUTTON m The Energy Saver Mode is used to minimize the power being pulled from the wall when the a equipment is not in use The unit will automatically go into Energy Saver Mode 5 minutes after ending a workout Press the ENERGY SAVER button to either wake up the console or put it into the Energy Saver Mode Ener
21. ary leg muscle fatigue To determine whether or not the seat requires adjust ment sit on it and place the balls of the feet on the pedals The knee should bend slightly when the pedal is at the furthest point in its rotation relative to the body The user should be able to pedal without locking the knees or shifting in the seat Adjusting the seat Lift the spring loaded adjusting handle A located on the right side of the seat Slide the seat for ward or backward as necessary to the proper position and release the pin to complete engagement Gently rock the seat forward and backward to ensure that it is locked into place Check the seat distance again and readjust it if necessary Note If the seat carriage rocks excessively use a wrench to loosen the jam nut A on either side of the seat carriage With another wrench tighten the adjustment roller on the inside of the carriage until it is snug but do not overtighten it Then while holding the roller in place tighten the lock nut Repeat the procedure for the other side of the seat carriage CAUTION Do not attempt to adjust the seat while pedaling the bike Doing so or failing to insert the seat pin complete ly may result in an uncomfortable workout or cause injury 15 How To ADJUST THE PEDAL STRAPS The bike pedal safety straps keep the user s shoes on the pedals during a work out The straps should fit comfortably but they also should be tight enough to prevent shoes from slippi
22. built replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase Use operate and maintain the Product as specified in the Manual notify the place of purchase of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to
23. d this ENTIRE operation manual and ALL instructions The exercise bike is intended for use solely in the manner described in this manual e Always follow the console instructions for proper operation e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction con cerning use of the appliance by a person responsible for their safety e Children should be supervised to ensure that they do not play with the appliance e Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended e Do not use the exercise bike outdoors near swimming pools or in areas of high humidity e Keep all loose clothing shoelaces and towels away from the bike pedals e Keep the area around the Lifecycle clear of any obstructions including walls and furniture e Use caution when mounting or dismounting the Lifecycle e Never operate a Life Fitness product if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services e Keep the power cord away fr
24. during the workout Example User s Age is 45 206 9 67 x 45 176 75 177 is the Maximum Heart Rate for a 45 year old La E E 177 x 65 115 115 is the optimal target heart rate for weight loss and fat burning 22 7 6 WORKOUT PROFILE DISPLAY The workout profile graphically displays the intensity of a workout with columns of various heights During the workout the current intensity level the user is in is signified by an arrow located above the appropriate column During a heart rate workout the workout profile acts like a graph of the user s heart rate Each of the nine rows of the profile will represent the user s actual heart rate as a percentage of their heart rate max Therefore by the end of the workout the user will be able to visually see their heart rate ranges throughout the workout Row Target Heart Rate Percent Range 1 lt 30 2 30 39 3 40 49 4 50 59 5 60 69 6 70 79 r 80 89 8 90 99 9 100 Note The percent in the table represents the user s actual heart rate as a percent of their heart rate max The heart rate max is 206 9 67 x user s age For example A 40 year old s heart rate max would be 206 9 67 x 40 180 During their workout at the first interval their actual heart was 100 Therefore 100 180 56 or 56 and the profile would dis play the user at row four for the first interval of the workout 7 7 WORKOUT PROFI
25. ect the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and the receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use Class B is not suitable for therapeutic purposes A CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS 1 important Safety Instructions a nana kk kk kK kK kK KK KK KK KK KK KK di KK KK KK KK KK k 5 2 Smart Series Recumbent Lifecycle Exercise Bike Overview KK KK KK KIR KIR KI K K KI KI KIRI KI IY 7 3 ASSO aus ear rar gba bs eee nes Ee ae ee eee are ena oe eee 8 4 aeee bla arwo gt p OXx gaa0g0n2mmmp_mzm m _peaDB4HEH HE E E 15 5 Main Features i kk kk kk kk kk KK RUE II 17 6 Smart Console Overview kk kk kk kk kk kk kK kk kk KK kK KK KK kK KK KK KK kK KK KK KK KK KK KK KK KK KK k 20 T How TO Use the Smart GohSOl sre aa sk 3 e aa sala a al dle Wla kl l k B eee ad A A E 4 22 8 Workouts Workout Selection Buttons Settings kk kK KK KK KK eee KIR KIR KK 27 9 ara bc 2er eae Bak yee eee wee ewe he ewe
26. evel There are 20 difficulty levels Difficulty level corresponds to a range of actual brake resistance levels and is only used in RANDOM and HILL workouts So when you select a difficulty level of 10 it corresponds to a range of actual brake resistance levels of 5 14 During RANDOM and HILL the diffi culty level will only be displayed during workout setup and anytime you choose to change the level during the workout At all other times during a workout the actual level will be displayed Changing the Level during a Workout Use the Left Right arrows to increase or decrease your level during a workout DINER Brake Level Level 20 12 20 19 11 19 18 10 18 17 9 17 16 8 17 15 8 16 14 7 16 13 7 15 12 6 15 11 6 14 10 5 14 9 5 13 8 4 13 7 4 12 6 3 12 5 3 11 4 2 11 3 2 10 2 1 10 1 1 9 7 11 Time DISPLAY Wi The time window displays the total workout time set by the user during workout setup cr which is a range from 1 99 minutes depending on the program During a workout the Bed time display will show time remaining and count down The time set can be changed at any time during the workout by using the Up and Down arrows 7 12 SPEED DISPLAY Speed is displayed in miles per hour MPH The formula tries to replicate miles per hour as if 57 the exercise was being conducted outdoors The speed range is 0 5 mph and up speed changes in inc
27. ew ea ea ed ee R ee ae 33 10 Service and Product Maintenance kk kk cc ee KI KK KK KK KIR K KK KK k 34 11 PO MCO encara a aoa the ia He dle pers e ee da a ee a ae wee ee eed 38 12 Warranty Information kk kk kk kk de kK KK kK KK KK KK KK KK awe ae KK KK mote KK KK KK Gwe KK KK kK kK k 39 2011 Life Fitness a division of Brunswick Corporation All rights reserved This Operation Manual describes the functions of the following product Life Fitness Recumbent Lifecycle Exercise Bike Model Smart Series Thank you for purchasing a Life Fitness bike Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your bike We hope you achieve the product experience on your bike that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domestic and international product service See Specifications in this manual for product specific features Statement of Purpose The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance T CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particu
28. f or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state 40
29. fe Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrake 3 85716 Unterschleifheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Duckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 191 08960 Sant Just Des
30. gh USB port Assembled Dimensions Length 56 5 in 143 5 cm Width 25 75 in 65 4 cm Height 54 in 137 cm Weight 147 lbs 87 kg Shipped Dimensions Length 59 84 in 152 cm Width 17 91 in 45 5 cm Height 29 92 in 76 cm Weight 172 lbs 78 kg 1 2 WARRANTY INFORMATION Limited Lifetime 3 Years Smart Series Electrical Parts amp Mechanical Parts Frame Recumbent Lifecycle Note Excludes 3V batteries WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser Warranty will be voided on subsequent transfers HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart above Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for ship ping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or re
31. gy Saver can be turned off in the Settings Menu An indicator LED will flash while in Energy Saver Mode 26 8 WORKOUTS WORKOUT SELECTION BUTTONS amp SETTINGS 8 1 WORKOUT OVERVIEWS The Smart Console has six pre programmed workouts that have been developed by Life Fitness Each workout has a different goal Read the workout descriptions carefully so that you can develop a workout routine that focuses on reach ing your specific goals The workout descriptions on the following pages all have headers labeled e Beginner Just Starting Experienced Fit Beginner workouts are workouts designed for users just starting to workout or just starting a workout routine Beginner workouts have limited gradual intensity adjustments Experienced workouts are designed for users seeking a more chal lenging workout These users should have a stronger fitness base Different workouts have different setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following When this screen appears on the console use the WORKOUT SELECTION buttons to select a workout To begin a QUICK START workout press ENTER when the above Select Workout screen appears Throughout the workout setup process the Up Down arrows can be used to adjust the value that is selected and the Left Right arrows can be used to scroll back and forth between different steps I
32. heart receiver Display WIRELESS HR ON Selection options are On and Off e Statistics press ENTER to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for Software Version press ENTER to select Console Software Version Console Software Part Number Console Software Build Date Floor Model disables Power Save Controls the ability for the product to enter Energy Saver Floor model ON disables the Energy Saver feature Selection options are On or Off Default is Off Energy Saver On 32 9 VIRTUAL TRAINER The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime anywhere and also gives you access to some of the same workouts you use on Life Fitness products in health clubs hotels or recreation centers Take advantage of these features and maximize your workout time The workouts you create on the website can be downloaded and saved to any USB drive Simply plug in your USB stick to your product and begin your favorite workout instantly To begin go to www virtualtrainer lifefitness com This Quick Start quide introduces how to use the new Life Fitness Virtual Trainer Web Site gt e Download amp Save Workouts Workout on Life Fitness Upload Your Saved Track your Progress to USB Device Elevation Cardio Product Workout Results 1 Download Save Worko
33. in Repeat multiple times if the console error message still appears If the problem persists contact Customer Support Services Console display looks strange or has an error message and is not functioning 34 OFF is displayed in the LEVEL window on the console Problem Cause Solution Turn the unit off and then on again If power cycling the product did not work there is a problem with the resistance system Contact Customer Support Services for assistance Contact heart rate sensors are not reading my heart rate correctly Be sure to grasp the sensors firmly and keep hands still If heart rate seems substantially higher or lower than expected remove hands from sensors until heart rate disappears Tips for contact heart rate 1 Dry hands to prevent slipping on the sensors 2 Apply hands to all four sensors two in each hand 3 Grasp sensors firmly 4 Apply constant pressure to the sensors 5 May need to wait longer for heart rate to display Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application Seat wobbles The seat carriage can be adjusted if it is too tight and does not slide freely or if it is too loose and rocks excessively Use a wrench to loosen the jam nut on either side of the seat carriage to adjust the fit of the carriage when there is excessive r
34. in the Settings Menu Enter the Settings Menu and verify that WIRELESS HR is turned ON 2 There is poor contact between the telemetry heart rate strap and the skin Wireless heart rate is not working 3 There is electrical interference from electrical appliances with the telemetry heart rate strap from fluorescent lights kitchen appliances etc Move the Lifecycle exercise bike to a different location or move electrical appliances away from the Lifecycle exercise bike 4 The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Use of personal electronic devices such as cell phones and portable mp3 players cause external noise interference Heart rate reading is initially detected and functioning normally but then is lost Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power line Remove the source of noise or reposition the exercise equipment One of the keys is stuck under the plastic console shell Check all keys Stuck key error is displayed and unstick the one that is stuck If that does not work unplug the unit and plug it back in The unit will go into Energy Saver mode after 5 minutes of inactivity Console TUMS OR When Nol IN Use Press the ENERGY SAVER button to turn the console on Unplug or turn the unit OFF to reset the console and then turn ON or plug the console back
35. is located at the base of the console 5 3 CONTACT HEART RATE The hand pulse sensors D are a built in heart rate monitoring system on the stationary handlebar During a workout grasp the hand pulse sensors to monitor your heart rate We recommend using the heart rate chest strap provided with your con sole during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap In addition to utilize heart rate controlled workouts the chest strap must be used For the most accurate read ing use a comfortable grip The console will show a heart rate reading after 15 to 20 seconds Hand pulse sensors can work differently with different body types With some individuals it can be very difficult to extract a heart rate reading Follow the below tips to improve the heart rate reading Remove your hands from the heart rate sensors and wait for the heart rate display to clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application 18 5 4 HEART RATE ZONE TRAINING Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results
36. larly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using the Life Fitness Lifecycle exercise bike Save these Instructions WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately WARNING Any adjustment devices that could interfere with the user s movement should not be left projecting WARNING Equipment should be installed on a stable base and be properly leveled DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity A SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventive Maintenance section for details A The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application e Before using this product it is essential to rea
37. n order to advance to the next step either press the right arrow or enter key After entering the last step press ENTER to begin the workout QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Begin a QUICK START workout by pressing the ENTER key at the SELECT WORKOUT screen After ENTER is pressed a constant level workout begins The intensity level does not change automatically You must change it using the arrows 2 8 2 How To USE THE WORKOUTS 1 Manual Workout Beginner Just Starting Access This workout can be started by pressing the MANUAL workout button Description The MANUAL workout is a simple workout that has no M A L 4 pre defined intensity levels The MANUAL workout starts the user at PL level 1 resistance level and at 0 5 MPH The user is in complete control of level or speed settings Goal This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed incline settings 2 Random Workout Experienced Fit Access This workout can be started by pressing the RANDOM workout button Description In this workout the console creates a terrain of different hills and valleys Over 1 million different patterns are possible RANDOM uses resistance or incline adjustments to create hills valleys Speed is controlled by the user Goal This workout wa
38. ng at any point in the pedaling rotation Before working out the user should test and adjust the tightness of the straps The straps can be adjusted to fit a variety of shoe sizes Each strap is held in place by a spring loaded clip that is connected to the outer edge of each pedal To tighten a strap simply pull the loose end of the strap down It automatically locks into place with each pull To loosen a strap press down on the top of the clip and pull the strap up Release the clip to lock the strap into place Test the adjustment and change if necessary STARTING UP THE BIKE See Section 11 Specifications for power requirements Insert the AC adapter into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances Insert the power adapter jack into the barrel plug on the bottom of the exercise bike Then insert the power supply into the wall outlet Make sure the cord is routed so that it doesn t bind and will not be walked on Check that the console lights up If not recheck the plug and wall connections and make sure the wall outlet has power Once the unit s power is on the console display lights up making it possible to select a workout When using a self pow ered unit start pedaling to light up the console Note For customers outside the United States please use your country specific transformer to power the unit 16 5 MAIN FEATURES 5 1 THE HEART RATE TEL
39. ocking With anoth er wrench tighten the adjustment roller on the inside of the carriage until itis snug Do not overtighten Then while holding the roller in place tighten the lock nut Repeat the procedure for the other side of the car riage Use a wrench to loosen the jam nut on either side of the seat carriage to adjust the fit of the carriage when it does not slide freely With another wrench loosen the adjustment roller on the inside of the carriage until it can move freely Do not excessively loosen Then while holding the roller in place tighten the lock nut Repeat the procedure for the other side of the carriage iPod is not recognized This is displayed if your version of the iPod Player is not supported by the bike It may also be displayed if the connector on the bike or iPod is damaged iPod is not charging while in Energy Saver mode Your iPod will not charge if the bike enters Energy Saver mode This is normal Low Battery message is displayed on the console The console has an internal battery that keeps the real time clock functioning if the bike is unplugged This real time clock is only needed if you use the Life Fitness Virtual Trainer website You do not need to replace the battery if you do not use the website Contact Customer Service for guidance on how to change the battery The battery is a CR1632 3V When try to save a workout on the USB stick receive the following
40. om heated surfaces Do not pull the equipment by the power cord or use the power cord as a handle e Do not run the power cord on the floor under or along side of the Lifecycle e Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the Lifecycle in bare feet e Do not tip the Lifecycle on its side during operation e Keep hands and feet away from all moving parts e To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plug from outlet Allow LCD consoles to normalize with respect to temperature for one ho
41. ousing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a convenient spray Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces 36 10 3 PREVENTIVE MAINTENANCE SCHEDULE ITEM WEEKLY
42. rements of 0 1 mph Speed can be converted to kilometers per hour in the Settings Menu See Section 8 3 How to Use the Settings Menu 24 7 13 SETTINGS BUTTON Press this button once to enter the Settings Menu of the console In the Settings Menu the user can C set preferences for the console display See Section 8 3 How to Use the Settings Menu SETTINGS 7 14 PAUSE RESUME BUTTON When pressed once during a workout the workout is paused for 5 minutes When pressed again the C workout is resumed If the paused workout is not resumed within 5 minutes the console deletes the workout in progress and goes into Energy Saver mode PAUSE RESUME 7 15 RESET BUTTON Press this button when programming a workout to clear incorrect data such as weight or age 0 Pressing RESET two times consecutively during a workout stops it immediately at which point the user returns to the select workout screen 7 16 VIRTUAL TRAINER USB BUTTON The USB port is used to upload goal based programs and customized workouts from the Life Fitness Virtual Trainer website www virtualtrainer lifefiiness com Users can also save workout results to the USB and track progress on the website See Section 9 for more information on the Life Fitness Virtual Trainer website 7 17 POD CONTROLS Use these keys to play pause skip back skip forward decrease volume and increase volume 1 You must plug your headphones into the product s headphone j
43. rt rate HRmax The tables below list fit test results Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite DOT 52 51 47 43 Excellent 53 54 50 51 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45 49 43 47 42 45 39 42 35 38 Average 40 44 38 42 37 41 34 38 31 34 Below Average 38 39 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low lt 35 lt 34 lt 32 lt 29 lt 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 47 44 42 ort 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Medicine s Guidelines for Exercise Testing and Prescription 8th E 2009 It is designed to provide a qualitative description of a user s VO max estimation and a means of assessing initial fitness level and tracking improvement 31 8 3 HowTo USE THE SETTINGS MENU The Settings menu can be
44. s designed to provide the end user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit This workout can be started by pressing the HILL workout button Description The Life Fitness patented HILL workout is an interval training workout Intervals are periods of intense aerobic exercise The workout profile window displays the levels of the intervals which together have the appearance of hills and valleys Resistance adjust ments are used to simulate the hills valleys speed is controlled by the user The HILL workout has two main phases in between the warm up and cooldown Plateau Increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Interval Training Is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone during this segment Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio res piratory improvement than steady pace training The goal of this workout is to improve cardiovascular endurance and break through fitness plateaus 28 4 Fat Burn Workout Beginner Just Starting Chest strap must be worn to execute the workout Access This workout can be started by pressing the FAT BURN work out button Description
45. securely tightened or clicking may occur 3 9 WATER BOTTLE HOLDER amp BRACKET Parts Hardware Bag 4 2 12mm Phillips Screws Tools Phillips Screwdriver Locate the WATER BOTTLE BRACKET MM Secure the WATER BOTTLE BRACKET to the underside of the MONO COLUMN S using two 12mm PHILLIPS SCREWS 12 Tighten the SCREWS securely Insert the WATER BOTTLE NN into the WATER BOTTLE BRACKET 14 4 INITIAL SETUP Read the entire User Manual before setting up the Lifecycle exercise bike WHERE TO PLACE THE EXERCISE BIKE Following all safety instructions in Section 1 move the bike to the location in which it will be used See Section 11 Specifications for the dimensions of the footprint Allow a distance of 4 feet 120 centimeters between the bike and other objects or surfaces on either side How TO STABILIZE THE EXERCISE BIKE After placing the bike in position check the unit s stability by attempting to rock it in all directions Any slight rocking indicates that the unit must be lev eled Determine which foot is not resting completely on the floor Loosen the jam nut with an open end 17mm wrench and rotate the stabilizing foot to lower it Verify that the bike is stable and repeat the adjustment as neces sary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar How To ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING Proper seat positioning minimizes unnecess
46. ur before plugging the unit in and or using SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE 2 SMART SERIES RECUMBENT LIFECYCLE EXERCISE BIKE OVERVIEW Contact Heart Rate Sensors 3 ASSEMBLY 3 1 Toots HARDWARE Identify the following components after unpacking your Lifecycle The tools needed for assembling the product are included Quantity Description 1 2 50mm Button Head Screw 2 10 15mm Button Head Screw 3 5 Flat Washer 18mm O D 4 8 55mm Phillips Screw 5 8 Lock Washer 12 2mm O D 6 0 8mm Phillips Screw T 1 40mm Button Head Screw with Locking Compound 8 1 Flat Washer 24mm O D 9 1 Rubber Bumper Insert 10 1 1 Rubber Bumper 11 2 12mm Phillips Screw with Locking Compound 12 2 12mm Large Head Phillips Screw 13 2 100mm Hex Head Bolt 14 Thick Flat Washer 16mm O D 15 2 60mm Hex Head Bolt 16 6 12mm Small Head Phillips Screw 17 4 Flat Washer 12mm O D 18 4 12mm Self Tapping Screw 19 0 12mm Phillips Screw 20 0 16mm Phillips Screw 21 0 Nylock Nut 22 0 8mm Self Tapping Screw Tools Needed for Assembly e Metric Wrench Set Metric Allen Wrench Set Phillips Screwdriver mum Om O 50mm Button Head Screw 15mm Button Head Screw Rubber Bumper Sleeve Him WNNNMIE O 60mm Hex Head Bolt Thick Flat Washer 16mm O D CS f TH m 55mm Phillips Screw 12mm Large Head Phillips Screw Nylock Nut Sm 40mm Button Head
47. urs 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h FCC Warning Possible Radio Television Interference Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a resi dential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to corr
48. uts Choose one of the following two options to get started Create Popular Workouts or Create Personalized Workouts 2 After you have saved your workout plug in the USB into the USB port on the equipment and select your workout using the Virtual Trainer USB button 3 Upload Your Saved Workout Results Upload the results of your workouts from your USB stick to the website Thousands of users upload their workout results regularly in order to track their progress To use this feature simply click on the UPLOAD RESULTS button to view a list of most recent workout results on your USB and choose the once you wish to upload 4 Track Your Progress If you have uploaded workout results clicking on TRACK PROGRESS button will display a graph showing your progress during the past month You can easily adjust the start and end dates to check progress during periods of your choice How to begin a workout from your USB Step 1 Plug your USB into the Virtual Trainer USB port Step 2 Select the Virtual Trainer USB button in the Workout Selection area Step 3 Workouts saved to your USB will appear in the message center of the console use the Virtual Trainer USB button on the console to scroll to your desired program Select ENTER Step 4 Begin your Virtual Trainer workout How to save your workout data onto your USB 1 You must either have a USB inserted into the product s port or you must insert the USB stick within 5 minutes of the
49. vern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email servicio tecnico lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH Siemensstrake 3 85716 Unterschleifheim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp Distributor Business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Ho

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