USER`S MANUAL - Green Fit Co.
Contents
1. Make sure that the iFIT com indicator is lit and that the Calories Time display is not flashing If the Calories Time display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 7 When the program is completed remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode When the key 15 in2. Model No IMTL315040 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete s a t isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 753 4645 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL IMAGE TABLE OF CONTENTS IMPORTANT PRECAUTIONS A A Rd A AA A A a rie 3 BEFORE YOU BEGIN iii a a ld A A a eae we oda des 5 ASSEMBLY sacra ae Sean ee ede eats a be ee 6 OPERATION AND ADJUSTMENT e 10 HOW TO FOLD AND MOVE THE TREADMILL tees 21 TROUBLESHOOTING eda eee hee A ceeds Peek aden e eh Ai 23 CONDITIONING GUIDELINES 25 PART LIST coros re Seed ete eee deer eda a ke 28 EXPLODED DRAWING oes aras a e he OW RNG RG a a 29 ORDERING REPLACEMENT PARTS Back Cover IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before op
3. serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator above the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change t o the next settings for the program To stop the walking belt at any time press the Stop button on the console The Calo
4. back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please call our Customer Service Department toll free The speed display on the console does not function properly a Remove the key and UNPLUG THE POWER CORD Remove the hood from the treadmill Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap be tween the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 62 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the
5. be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a The power turns off during use a b Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Check the reset off circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it
6. iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 16 for connecting instructions HOW CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter gt E PHONES Audio Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Adapter Audio B Plug one end of the au
7. informa tion will be shown The Distance Pulse display will show the total number of miles or kilometers that the walking belt has moved 20 The Calories Time display will show the total number of hours that the treadmill has been used An E for english miles or an M for metric kilometers will appear in the Speed display AN e Press the Speed button to GA A change the unit of measure ment To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand the latch knob to the left and hold it Raise the treadmill until the hole in the frame is aligned with the pin on the latch knob Slowly release the latch knob Make sure that the frame is held by
8. mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Incline display This display shows the incline je level of the treadmill NCLINL Distance Pulse display This display shows the distance that you have walked or run The display will also show your heart rate when you use the pulse sensor see step 6 below OLS NC ELO Calories Time display This display shows the approximate number of calories you have burned and the elapsed time The dis play will change from one number to the other every few seconds OCALTE LS IVL O TE E IS El Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place you
9. step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 4645 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a speed and in cline program see page 13 To use an iFIT com CD or video program see page 18 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 A Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next insert the key into the console After a mo ment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and a track will appear in the matrix If a pro gram has been selected press the Speed 4 Incline Programs button repeatedly until the trac
10. walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 24 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing heal
11. walking belt when turn ing on the power Always wear the clip see the drawing on page 12 while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Four speed and incline programs are also offered Each program automatically controls the speed and in 11 cline of the treadmill as it guides you through an effec tive workout The console also features new FIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately FIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every
12. your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 NOTES 27 PART LIST Model No IMTL315040 To locate the parts listed below see the EXPLODED DRAWING on pages 29 to 31 Key No Qty Rona 1 y 4 1 DON Aa od dodo a A A A dl dl AN A A ANNO 5 Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Controller Wire Incline Motor Filter Wire Left Upright Right Upright Console Plate Frame Fan Cover Fan Screw Wheel Nut Incline Motor Nut Belt Guide Screw Wire Harness Hood Bracket Front Hood Bracket Warning Decal Reed Switch Reed Switch Clip Left Handrail Controller Electronics Bracket Reset Off Circuit Breaker P
13. are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty 15 limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth her
14. as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend
15. dio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter i HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack
16. drail is in the position shown Cut the band secur ing the lower end of the Upright Wire Harness Have a second person hold the Right Upright 10 near the Base 82 Connect the Upright Wire Harness 17 to the wire harness extending from the Base Make sure to con nect the connectors properly see drawing 2a The connectors should slide together easily and snap into place IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON See drawing 2b Carefully wrap the wires around the connectors Insert the connectors and the excess Wire Harness into the Base as shown and then hold the Right Upright against the Base Be careful not to pinch the wires Insert two 2 3 4 Bolts 47 with two Washers 29 and two Star Washers 81 into the Base 82 and loosely thread the Bolts into the lower end of the Right Upright 10 Attach a Wheel 95 to the Base 82 with a Wheel Bolt 86 Do not overtighten the Bolts The Wheels must be able to turn freely _ With the help of a second person tip the treadmill onto its right side Attach the Left Upright 9 and other Wheel not shown as described above Note There are no wires in the Left Upright 3 With the help of a second person set the treadmill on the floor with the Left and Right Uprights 9 10 vertical Open part bag B Hold the Crossbar 88 between the handrails on the Left and Right Uprights 9 10 Make sure t
17. e See HOW TO TURN ON THE POWER on page 12 A Select a speed and incline program When the key is in serted the manual mode wilbeselected To select one of the four speed and incline pro grams press the Speed amp Incline Programs button repeatedly When a speed and incline program is selected the matrix will show the first seven speed settings of the pro gram The Speed display will flash the maximum speed setting of the program for six seconds The Incline display will flash the maximum incline set ting The Calories Time display will show how long the program will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments The speed setting for the first segment is shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next fours eg ments are shown in the four columns to the right Current Period When only three seconds remain in the first seg ment of the program both the Cu
18. e other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR o i 1 o RCA Y adapter Audio Cable Adapter Th Wire removed from gt AUDIO OUT jack 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note IFIT com CD and video programs will con trol only the speed of your treadmill To purchase iFIT com CDs or videocassettes call toll free 1 800 735 4645 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 12 2 Select the iFIT com mode When the key 15 in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the FIT com but ton The indicator above the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Calories T
19. ein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 5 1000 W LOGAN UT 84321 9813 Part No 212812 R0804A Printed in USA O 2004 ICON IP Inc
20. erating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be o
21. f the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Calories Time display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 6 Turn the fan if desired 7 See step 7 on page 13 When the program is completed remove the key from the console When the program is completed make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place When you are finished using the treadmill unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use
22. hat the square hole in the Crossbar is on top as shown Attach the Crossbar with two Crossbar Bolts 56 Firmly tighten the Crossbar Bolts 4 Cut the tie securing the upper end of the Upright Wire Harness 17 Have a second person hold the Console 78 near the Right Upright 10 Attach the ground wire from the Console to the Right Upright with the 1 2 Silver Screw 107 Connect the Upright Wire Harness 17 to the wire har ness on the Console 78 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the connectors into the Console 5 Set the Console 78 on the Left and Right Uprights 9 10 Be careful not to pinch any wires See drawing 4 above Make sure that the Upright Wire Harness 17 is not in the small cutout shown by the arrow Using the included 90 screwdriver and a phillips screw driver attach the Console to the Uprights with six 3 4 Screws 39 Start all six Screws before tightening any of them be careful not to overtighten the Screws 6 Lower the Uprights 9 10 until the handrails are touch ing the floor See the lower drawing Position the Uprights 9 10 so that the treadmill Frame 12 is centered between the Uprights Firmly tighten the four 2 3 4 Bolts 47 Then raise the Handrail U
23. hydrate calories for en 25 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply
24. ime display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Calories Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change t o the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Calories Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Calories Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard
25. in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into a
26. k reap pears in the matrix E Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the ten Quick Speed buttons Note The console can display speed and distance in ei ther miles or kilometers see SPEED DISPLAY on page 13 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Calories Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 24 Change the incline of the treadmill as desired To change the incline of the treadmill press the IC Incline V and A buttons Each time a button is SEE pressed the incline will change by 0 5 Follow your progress with the matrix and the displays The matrix When the manual mode or the FIT com mode is se lected the matrix will dis play a track that repre sents 1 4
27. l The IMAGE 15 0 Q treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique IMAGE 15 0 Q treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Handrail Pulse Sensor Walking Belt Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL315040 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Key Clip Reset Off Foot Rail Rear Roller Adjustment Bolts Power Cord Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and 90 screwdriver f and your own Phillips scre
28. n the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surgesuppre s sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remo
29. n appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM STINO AIS o Note If there is thin sheet of plastic on the console remove it CAUTION Before operating the console read the following precautions Do not stand on the
30. ower Cord Power Cord Grommet Washer Latch Assembly Incline Frame Frame Pivot Bolt Frame Pivot Spacer Tension Bushing Front Roller Adj Bolt Foot Rail Cap Right Motor Tension Nut Motor Bolt Cap Screw Foot Rail Cap Left Left Foot Rail Key No 42 43 44 45 46 47 48 49 50 51 52 53 54 Qty NANNA Description Front Roller Pulley Magnet Platform Screw Isolator Center Platform Screw 2 3 4 Bolts Shield Belt Guide Fan Front Belly Pan Small Nut Cable Tie Clamp Cable Tie Walking Belt Crossbar Bolt Rear Roller Hood Screw Rear Foot FIT Jack Ground Wire Screw Left Rear Endcap Right Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Foot Rail Cover Small Star Washer Incline Disk Walking Platform 8 Cable Tie Incline Bolt Motor Tension Bolt Right Foot Rail 3 4 Screw Latch Bracket Console Stop Bracket Incline Pivot Nut Star Washer Base Incline Frame Bolt Motor Tension Washer 28 Key No Qty 85 86 87 88 89 90 91 107 108 109 110 111 112 113 114 115 116 117 118 gt R0804A Description Latch Screw Wheel Bolt Console Base Console Crossbar Static Decal Key Clip Incline Motor Belly Pan Roller Adj Washer Book Holder Motor Hood Front Wheel Incline Motor Shield Base Pad FIT Wire Uprigh
31. prights 9 10 back to the vertical position Top View 7 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Bracket 77 and tighten the knob back onto the pin PG Spring 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD G ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes
32. r thumb on the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few sec onds the PULSE indicator above the Distance Pulse display will light and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most ac curate reading 13 If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate Turn on the fan if desired To turn on the fan press the button above the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place When you are finished using the tread mill unplug the power cord HOW TO USE SPEED AND INCLINE PROGRAMS 1 Insert the key into the consol
33. ries Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Calories Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Calories Time display is not flashing In ad dition make sure that the audio cable is prop erly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 When the program is completed remove the key See step 7 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following
34. rrent Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Incline display will flash to alert you When the first segment is com pleted all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the lasts e g ment is shown in the 14 Current Segment column of the matrix and the Calories Time display counts down to zero The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right o
35. see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Gol Audio 3 5mm A Y adapter 16 HOW TO CONNECT YOUR VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the Note If your VCR has an unused AUDIO OUT jack other end of the cable into the included adapter see instruction A below If the AUDIO OUT jack is Plug the adapter into an RCA Y adapter available being used see instruction B If you have a TV at electronics stores Next remove the wire that is with a built in VCR see instruction If your VCR currently plugged into the AUDIO OUT jack on your is connected to your home stereo see HOW TO VCR and plug the wire into the unused side of the CONNECT YOUR HOME STEREO on page 19 Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug th
36. t Grommet Allen Wrench 3 4 Tek Screw Controller Screw Power Board Plate Base Cap Incline Pivot Nut Transformer 1 2 Silver Screw Audio Wire Nut Audio Wire 1 Spacer Hood Spacer Bumper Edge Guard 1 2 Spacer 1 Tek Screw Belly Pan Interface Photo Switch Small Bolt 8 Blue Wire 2F 4 Blue Wire 2F 8 White Wire 2F 8 White Wire Pigtail 4 White Wire M F 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No IMTL315040 RO804A 29 R0804A EXPLODED DRAWING Model No IMTL315040 Page 2 of 3 EXPLODED DRAWING Model No IMTL315040 Page 3 of 3 R0804A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information The MODEL NUMBER of the product IMTL315040 The NAME of the product IMAGE 15 0 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST on pages 28 31 of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The parts and labor
37. th problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise PostScript Picture OA HR CHART eps To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbo
38. the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is securely held by the pin on the latch knob 1 Hold the upright as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position 21 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can
39. ve the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 21 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 23 24 25 26 Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any open ing DANGER Al
40. ways unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 753 4645 to order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Sh LoS var ena rs dy Lon Cra cots NAS WET sddy erini APE S iT rin y KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary IMAGE 15 0 Q treadmil
41. wdriver and needlenose pliers Dee Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so cama O 1 2 Silver Screw 107 3 4 Screw 39 anj O 1 Tek Screw 115 4 2 3 4 Bolt 47 4 Star Washer 81 4 Washer 29 4 1 Make sure that the power cord is not plugged in With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 12 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely assembled Remove the indicated screws and the two casters from the Base 82 Discard the casters Open part bag A Attach the four Base Pads 97 to the bottom of the Base 82 with four 1 Tek Screws 115 IN uo AAR 2 Identify the Right Upright 10 which has the Upright Wire Harness 17 inside of it Orient the Right Upright so that Handrail the han
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