USERʼS MANUAL
Contents
1. such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected in cline setting Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the treadmill the screen can show the following workout information The elapsed time The approximate number of calories you have burned The distance that you have walked or run The incline level of the treadmill The speed of the walking belt A track representing 1 4 mile 400 meters The time to complete one lap at the current speed setting Your current lap number The time remaining The approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see2. IO Nordiclrack COMMERCIAL 120 www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference Ek p Serial Number lA Decal i Fe QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS Li 3 BEFORE YOU BEGIN i ee ee esd dew de bed e e ines wae E 5 ASSEMBLY ice ue ai 6 HOW TO USE THE CHEST PULSE SENSOR 0 00 cece 13 OPERATION AND ADJUSTMENT iii AA A A e 14 HOW TO FOLD AND MOVE THE TREADMILL cee 28 TROUBLESHOOTING gt seanse gos ag aed tee da CI e e ee de 29 EXERCISE GUIDELINES carcasas dad arar AE e 32 PARTEIST sinicrbss pros ds ATE ds RE re IR le i 34 EXPLODED DRAWING suicida N e i die 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Soano NO e Its Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the LB AWARNING war
3. See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to 0 percent Note lt may take a minute for the console to be ready for use Select the start menu Each time the key is in serted the start menu will appear If the iFit login screen appears press the Main Menu button and then press the Back button to re turn to the start menu If you have selected a workout or the iFit Live mode press the iFit Menu button in the upper right corner of the screen Next press the End Workout button and then press the Done button to return to the start menu Note A Demo button may appear in the lower left corner of the screen If you press the Demo button the treadmill will run a preset presentation Start the walking belt and adjust the speed To start the walking belt press the Start button on the screen or the Start button on the console The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal
4. 1750 treadmill offers an impressive selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip Power Switch 45 Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packi ing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill perform ance If there is lubri cant on top of the walking belt sim
5. Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 375 Ibs 170 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 14 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of thi
6. b Make sure the wireless settings on your console are correct see step 2 on page 23 c Make sure the settings for your wireless network are correct d If you still have questions see the front cover of this manual PROBLEM The buttons on the screen do not work correctly SOLUTION a If the screen is not properly calibrated it will be difficult to touch the correct buttons on the screen To calibrate the screen see step 5 on page 25 31 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115
7. d Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen shows a preset presentation when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the demo mode is still on see step 5 on page 24 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the stor age position see HOW TO FOLD THE TREADMILL on page 28 Next remove the two indicated 8 x 3 4 Screws 1 29 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 28 Remove the three 8 x 3 4 Screws 1 Carefully pivot the Motor Hood 71 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with
8. Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 32 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa
9. and at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To re turn to the advanced settings screen press the Cancel button To use a static DNS press the Use Static DNS button Enter at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To return to the advanced settings screen press the Cancel button To use encryption press the Use Encryption but ton Select the encryption type and enter the pass word When you are finished press the Submit button To return to the advanced settings screen press the Cancel button Note If you turn on en cryption on a non encrypted network or select the wrong encryption type the console will not function correctly If necessary press the Cancel button to exit the advanced settings screen If you are having problems connecting unencrypt your network update your console firmware see step 8 on page 26 and then encrypt your network Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these in structions go to www iFit com support for assis tance 3 Log in to your Fit Live account To switch Fit Live accounts touch the Fit Live Login button Then enter your user name and
10. onsole wire See the inset drawing The connectors Assembly should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Wire 7 Insertthe wires into the Left Upright 89 as you set the console assembly on the Left Upright and the Right Upright 90 Be careful not to P Console pinch the Upright Wire 84 f SS Assembly Attach the console assembly with four 5 16 x 1 1 2 Bolts 5 and four 5 16 Star Washers 10 Start all four Bolts and then tighten each of them 8 Identify the Left Handrail 87 which is marked with a Left sticker Slide the Left Handrail be tween the console assembly and the pulse Console assembly i Assembly Pulse Assembly Attach the Left Handrail 87 with two 5 16 x 2 Bolts 4 a 5 16 x 3 3 4 Bolt 2 and three 5 16 Star Washers 10 as shown Start all three Bolts and then tighten each of them Attach the Right Handrail not shown to the console assembly as described above Firmly tighten the four 3 8 x 2 3 4 Bolts 7 and the four 3 8 x 1 1 4 Bolts 8 only one side is shown Press the Left Base Cover 92 and the Right Base Cover 93 onto the Base 97 until they snap in
11. power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor RA Grounding mo The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter 14 CONSOLE 1 STEP INCLINE DIAGRAM ISTEP SPEED FULL COLOR TOUCH SCREEN o od I o ey o 2500 o oc oo e o o ONBOARD WORKOUTS o o CALORIE BUR
12. step 6 on page 18 The displays at the top of the screen can show two pieces of information Press each display until the display shows the desired information Note The manual mode does not have a time remaining countdown If desired adjust the vol ume level by pressing the Volume increase and decrease buttons on the console Volume Decrease a Volume Increase To reset the console press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To continue the workout press the Resume button or the Start but ton To end the workout and select a new workout press the New Workout button To end the work out press the End Workout button Note The small wire less symbol in the upper right corner of the screen will show your wireless connection sta tus If the symbol is yel low your treadmill is connected to your wireless network If the symbol is green your treadmill is connected to your wire less network and you have logged in to www iFit com If the symbol does not appear your treadmill is not connected to your wireless network ARR T Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately For information about the chest pulse sen sor see page 13 Before using the handgrip pulse sensor remove the shee
13. the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 8 x 3 4 Tek Screw 13 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Recalibrate the incline system see step 3 on page 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on see the front cover of
14. this manual 30 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The iFit Live mode does not function correctly SOLUTION a If the iFit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 8 on page 26 PROBLEM The treadmill will not connect to the wireless network SOLUTION a Perform a network test see step 6 on page 26
15. to the Base 97 with a 8 x 1 2 Ground Screw 9 Identify the Left Upright 89 which is marked with a Left sticker Have a second person hold the Left Upright near the Base 97 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 84 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the Left Upright 4 Hold the Left Upright 89 against the Base 97 Be careful not to pinch the wires If nec essary position the Base Ground Wire 94 in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Bolts 7 and two 3 8 x 1 1 4 Bolts 8 with two 3 8 Star Washers 12 into the Left Upright Partially tighten the 3 8 x 2 3 4 Bolts 7 and the 3 8 x 1 1 4 Bolts 8 until the heads of the Bolts touch the Left Upright 89 do not fully tighten the Bolts yet Note It may be helpful to use the Short Hex Key 63 on the Bolt shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left Base Cover 92 and the Right Base Cover 93 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 6 With the help of a second person hold the con sole assembly near the Left Upright 89 Connect the Upright Wire 84 to the console c i
16. to which the receiver is connected Consult the dealer or an experienced radio TV tech nician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connect ing to computer or peripheral devices Any Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired oper ation If you have questions after reading this information please call Customer Care toll free at 1 866 608 1798 Mon Fri 6 am 6 pm MT Sat 8 am 4 pm MT closed on holidays visit www iFit com support or send e mail to service iconfitness com HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live account The settings mode also allows you to select a display language to select the unit of measurement and to turn on and turn off the display demo mode 1 Select the settings mode Insert the key into the console see step 1 on page 16 Next select the start menu see step 2 on page 16 Then press the i button in the lower right corner of the screen to se
17. 27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to 0 percent before you fold the treadmill Then re left CAUTION Make sure that the latch knob is move the key and unplug the power cord CAUTION locked in the storage position Moving the tread You must be able to safely lift 45 Ibs 20 kg to mill may require two people raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place 1 Holdthe frame firmly in the location shown by the one foot against a wheel arrow below CAUTION Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Pull the latch knob to the left if necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob To protect the
18. 7 and 18 The screen can also show your goal and a status bar showing your progress toward your goal Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL TERRAIN TRAILS WORKOUT 1 Insert the key into the console See step 1 on page 16 Select the start menu See step 2 on page 16 Select a calorie burn workout or an all terrain trails workout To select a calorie burn workout or an all terrain trails workout press the Workouts button on the screen Then press the Calorie Burn button or the All Terrain Trails button You can also press the Calorie Burn Workouts button or the All Terrain Workouts button on the console To select a calorie burn workout select the de sired difficulty level Then select the desired work out The screen will show the approximate number of calories you will burn during the workout The screen will also show the duration and distance of your workout In addition the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout To select an all terrain trails workout select the desired difficulty level Then select the desired workout The screen will show the duration of the workout and the approximate number of calories you will burn during t
19. 8 x 1 3 4 Bolt 3 8 x 2 3 4 Bolt 3 8 x 1 1 4 Bolt 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 3 8 x 1 1 2 Bolt 10 x 3 4 Screw Idler Roller Bolt 3 8 x 2 Hex Head Bolt 3 8 x 2 Wheel Bolt Cable Tie 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Bolt 1 2 x 2 1 2 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 5 16 x 1 1 4 Bolt 5 16 x 3 1 4 Bolt 1 4 x 1 Bolt 1 4 Star Washer 10 Star Washer 5 16 Flat Washer 5 16 Washer 1 2 Nut 3 8 Jam Nut 5 16 Nut Hood Clip Left Frame Cap Foot Rail Insert Left Foot Rail Pad Left Foot Rail Base Left Frame Cover Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Cushion Wire Tie Drive Roller Pulley Magnet 34 Key No Qty sa Apt py HAH HAH HB HSB KSB S HBA a y py spy py ly AHI AHHIAHA UAUNN D cd Model No NTL14010 0 R1210A Description Reed Switch Clamp Reed Switch Storage Latch Drive Motor Motor Belt Frame Right Fame Cover Platform Cushion Platform Grommet Rear Foot Idler Roller Right Foot Rail Pad Short Hex Key Key Clip Rear Frame Cover Rear Foot Cover Audio Wire Right Foot Rail Base Right Frame Cap Handrail Cap Motor Hood Hood Cover Incline Frame Spacer Incline Motor Incline Frame Frame Spacer Controller Hood Post Electronics Plate Power Cord Grommet Power Switch Belly Pan Upright Wire Left Top Handrail Cap Right Top Handr
20. D WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive motor and walking platform are war ranted for a lifetime Parts and electronics are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as st
21. N WORKOUTS Su LA WORKOUTS Ji fl co fio fi co fl o fl ALL TERRAIN CLA e WORKOUTS WORKOUTS Grit ive some Google maps ooocooeao cc oooooo0oooooy ooc O0 S o oO S S oo Sio io SS a Di oc IO 0 Cc oO i i O00 SOc o l 1 STEP DECLINE x GRADE DOC 0 0 0 0 0 0 0 00 00 0 0 0 0 0 0 0 Soo DOC o oo oo Se GOG eooocqceoqeoCceoecoeqcoo9q0 0000000500000 o 0 06 66 0 0 0 5 ig oOo e Sv Oo Gi o o i i oi ooo 0 6 Oo SO 0 60 o Sa o FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor see page 13 for information on the chest pulse sensor In addition the console features thirty preset work outs twenty calorie burn workouts and ten all terrain trails workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time di
22. admill will then automati cally adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop A workout summary will then appear on the screen After you view the workout summary press the Done button If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To end the workout and select a new work out press the New Workout button To end the workout press the End Workout button To continue the workout press the Resume button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the 21 workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the treadmill during the workout the number of calories you bur
23. age 28 If one of the Rear Feet 60 doesn t sit flat on the floor turn the Rear Foot until it does and then tighten the 1 2 Rear Foot Nut 111 against the Frame 56 Press the Grommet 81 into the square hole in the Base 97 13 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 12 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward an
24. ail Cap Left Handrail Right Handrail Left Upright Right Upright Caution Decal Left Base Cover Right Base Cover Base Ground Wire Chest Pulse Strap Left Wheel Cap Base Base Pad Chest Pulse Sensor Right Wheel Cap Key No Qty Description Key No Qty Description 101 2 Wheel 108 1 Pulse Bar Top 102 1 Console Base 109 1 Pulse Ground Wire 103 1 Console 110 1 Pulse Bar Bottom 104 1 Module Housing 111 2 1 2 Rear Foot Nut 105 1 Fan Assembly 112 1 Hex Key 106 2 Handrail Spacer 113 2 3 8 Flat Washer 107 1 Console Frame id User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No NTL14010 0 R1210A EXPLODED DRAWING B Model No NTL14010 0 R1210A 37 EXPLODED DRAWING C Model No NTL14010 0 R1210A EXPLODED DRAWING D Model No NTL14010 0 R1210A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITE
25. d is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor do
26. es not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper co
27. floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the power switch located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Cc
28. h of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIAQGLN 81 2 ANINXARIAA AS NNNNNONO0N NnN 2 _ O 2ANN 20 2 N 050NO0N A Description 8 x 3 4 Screw 5 16 x 3 3 4 Bolt 3 8 x 2 Bolt 5 16 x 2 Bolt 5 16 x 1 1 2 Bolt 3
29. he Network Test button to check the connection status of the treadmill The previous router status shows whether the treadmill has ever connected to a wireless router The current router status shows whether the treadmill is currently con nected to a wireless router The network access status shows whether the treadmill can connect to your wireless network The DNS status shows whether the treadmill can communicate with the DNS server The iFit com status shows whether the treadmill can communicate with iFit com Press the Finish button to return to the maintenance mode Calibrate the speed of the treadmill Stand on the foot rails or stand on the floor Press the Calibrate Speed button and then press the Begin button The walking belt will begin to move When the walking belt stops moving press the Back button Press the Cancel button to return to the maintenance mode Note This feature may not be enabled Update the console firmware For the best results regularly check for firmware updates 10 26 Press the Firmware Update button Press the Begin button to check for updates or the Cancel button to return to the maintenance mode A status bar will appear in the grey box on your screen When the update is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch on the treadmill frame into the off position see page 5 Wait for several seconds and then press the power switch into the re
30. he workout The screen will also show the distance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail 20 Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout To return to the map press the Trail button at the top of the screen Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress Press the Display increase and decrease buttons repeatedly to view the profile The red line will indicate the current segment of the workout During a calorie burn workout the height of the current segment indicates the incline setting for the current segment During an all terrain trails work out the height of the current segment indicates the elevation of the current segment If a different speed and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will flash on the screen for a moment to alert you at the beginning of the second segment The tre
31. lect the settings mode Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b g router with SSID broadcast enabled hidden networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If your wireless network is encrypted and re quires a password go to step 2b 2a Connect your treadmill to an unencrypted wireless network Press the Connect button for the desired wireless network When the Disconnect button appears your exercise equipment is connected to the wire less network Then press the Done button Go to step 3 2b Connect your treadmill to an encrypted wireless network To connect to your encrypted network press the Connect button for the desired wireless network Enter your password in the Key Passphrase entry box and then press the Submit button To use numbers or other characters on the key board on the screen press the 123 button or the 23 button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use advanced settings press the Advanced button for the desired wireless network To use a static IP address press the Use Static IPs button Enter the IP address netmask gate way IP address
32. n and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See step 1 on page 16 Select the start menu See step 2 on page 16 Select a set a goal workout To select a set a goal workout press the Workouts button on the screen Then press the Set a Goal button You can also press the Set A Goal Workouts button on the console To set a time distance or calorie goal press the Time Distance or Calories button Then press the increase and decrease buttons on the screen to select a time distance or calorie goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout CIAC 450 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk 19 ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 to 18 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button Monitor your progress See step 5 on pages 1
33. n will be affected Monitor your progress See step 5 on pages 17 and 18 The screen can also show a profile of the incline settings of the workout When an all terrain trails workout is se lected the screen can show a topographic map of the trail The person running on the trail indicates your progress Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi cate with your wireless network With the iFit Live mode you can download personalized workouts cre ate your own workouts track your workout results and access many other features See www iFit com for complete information 1 Connect your treadmill to your own wireless network See steps 1 and 2 on page 23 To activate and use the iFit Live mode you must have your own wireless network you must have an 802 11b g router with SSID broadcast enabled hidden networks are not supported You must also have an iFit com membership 2 Select the Fit Live mode To select the iFit Live mode first select the start menu see step 2 on page 16 Next press the Workouts button Then press the Live Workouts button You can also press the Live Workouts but ton on the console To set up an iFit Live account or for more informa tion about
34. ning decals If a decal is missing or il Protect yourself and others from risk of serious legible call the telephone number on the a injury Read the users front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size safety clip while operating treadmill Stop if you feel faint dizzy or short of breath ACAUTION KEEP HANDS AND FEET AWAY x FROM THIS AREA WHILE THE w i TREADMILL IS IN OPERATION ebete ear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water
35. nnection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the
36. ore display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 306068 R1210A Printed in USA O 2010 ICON IP Inc
37. password using the keyboard on the screen See step 2 on page 23 for instructions about using the keyboard When you are finished touch the Submit button To return to the settings mode touch the Cancel button Note To switch users within an Fit Live account see step 2 on page 22 To set up an Fit Live account or for more informa tion about the account go to www iFit com Change the international settings Press the International button to change the lan guage and unit of measurement Press the Language button to select a different dis play language for your console Press the desired language Then press the Back button Press the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then press the Back button 24 Press the Back button to return to the settings mode Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a preset presentation To turn on or turn off the display demo mode first press the Demo Mode button Next press the On button or the Off button Then press the Back button Exit the settings mode To e
38. ply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 3 wrench YQ and adjustable Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 200s 5 16 Te E Washer 10 3 Star 3 Nut 11 2 Screw 9 Washer 12 4 mn 8 x 3 4 Screw 1 4 3 8 x 1 1 4 Bolt 8 4 5 16 x 1 1 2 5 16 x 2 Bo Bolt 5 4 It 4 4 3 8 x 2 Bolt 3 1 3 8 x 2 3 4 Bolt 7 4 3 8 x 1 3 4 Bolt 6 1 5 16 x 3 3 4 Bolt 2 2 Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 97 with two 8 x 3 4 Screws 1 Attach the Right Wheel Cap not shown to the right side of the Base 97 in the same way Cardboard Pull the Upright Wire 84 and the Base Ground Wire 94 through the indicated hole in the Base 97 Attach the Base Ground Wire 94
39. rd see page 14 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the displays show a preset presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 5 on page 24 Next stand on the walking platform of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole After a moment the displays will light IMPOR TANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Before using the treadmill please check for firmware updates see step 8 on page 26 Note The console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 24 For simplicity all instructions in this manual refer to miles 16 HOW TO USE THE MANUAL MODE Insert the key into the console
40. rm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thig
41. rt ing position This will recalibrate the incline system When the incline system is calibrated press the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline is cali brating In an emergency pull the key from the console to stop the incline calibration Restore factory defaults If necessary press the Restore Defaults button to reset the firmware to the original factory firmware This will erase all firmware updates that you have downloaded Press the Begin button to restore the default firmware or the Cancel button to return to the maintenance mode When the restoration is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch on the treadmill frame into the off position see page 5 Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use Calibrate the screen If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Using a pencil eraser or other small object press the center of the small target on the screen Then press the next two targets After several seconds the console will exit the maintenance mode 6 Performa network test If desired press t
42. s man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 29 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when
43. set position It may take a minute for the console to be ready for use View technical information Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved After you view the information press the Finish button Exit the maintenance mode To exit the maintenance mode press the Back but ton repeatedly HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack in the tray below the Live Workouts button Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Volume increase and decrease buttons on the console Volume Decrease 1 Volume Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console Note The USB port on the top of the console is for software updates only Plug a USB drive into the USB port only if instructed to do so by an authorized service representative
44. stance or calorie goal The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see page 16 To use a set a goal work out see page 19 To use a calorie burn workout or an all terrain trails workout see page 20 To use the iFit Live mode see page 22 To use the settings mode see page 23 To use the maintenance mode see page 25 To use the stereo sound system see page 27 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 31 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power co
45. the iFit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then se lect the desired user 22 IFIT LIVE FCC INFORMATION IMPORTANT To comply with FCC and IC RF expo sure compliance requirements the antenna used for this transmitter must be installed to provide a separation distance of at least 20 cm from all per sons and must not be co located or operating in conjunction with any other antenna or transmitter This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en couraged to try to correct the interference by one of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit dif ferent from that
46. the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack COMMERCIAL 1750 treadmill The COMMERCIAL
47. to place 10 10 Make sure there is a piece of cardboard below S the rear of the Frame 56 IMPORTANT Make sure to follow all instructions IMPORTANT See page 14 and plug in the in this step power cord Next see page 16 and turn on the power Then press the 0 percent Incline button When the Frame 56 stops moving remove the key from the console and unplug the power cord Cardboard 11 IMPORTANT Before you begin this step make sure that you have read and followed all the instructions in step 10 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 11 Attach the lower end of the Storage Latch 53 to the Base 97 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 11 Note It may be necessary to move the Frame 56 back and forth to align the Storage Latch with the Base 11 12 Remove the packaging material from the bottom 13 of the Frame 56 See the inset drawing Make sure that the 1 2 Rear Foot Nuts 111 are threaded all the way onto the Rear Feet 60 Turn the two Rear Feet all the way into the Frame See step 10 Discard the piece of cardboard Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on p
48. ts of plas tic from the metal contacts if necessary In addition make sure that your hands are clean Contacts To measure your heart rate stand on the walking platform and hold the metal contacts on the 18 handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt in creases and decreases Da O Co AUTO MANUAL Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen After you view the workout summary press the Done button Then adjust the incline of the treadmill to zero percent The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off positio
49. xit the settings mode press the Back button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill restore factory defaults calibrate the screen perform a network test update the console firmware and view technical information 1 Selectthe settings mode See step 1 on page 23 2 Select the maintenance mode Press the Maintenance button in the lower right corner of the screen to go enter the maintenance gO mode The maintenance mode main screen will show in formation about the model and version of the treadmill If the treadmill is connected to your wireless net work and is connected to iFit com the network dot will be green If your treadmill is connected to your wireless network but not to iFit com the dot will be yellow If your treadmill is not connected the dot will be red If the console is connected to the controller of the treadmill the controller dot will be green If it is not the dot will be red If it is attempting to connect the dot will be yellow 3 Calibrate the incline system of the treadmill Press the Calibrate Incline button Then press the Begin button to calibrate the incline or the Cancel button to return to the maintenance mode If you 25 press the Begin button the treadmill will automati cally rise to the maximum incline level lower to the minimum incline level and then return to the sta
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