USER`S MANUAL
Contents
1. AA RETE a 27 PART LIS Tos coord onda aaa aaa A PRE ae ee ea 29 EXPLODED DRAWING corie sudd d ias a A A ELE ei ee ds 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY c ss ieee doe ee donde e de a wean cad Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual AWARNING or ban proper instruction before use and 0 Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill arou dmill 1 nd trea 1 Change speed in small increments Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRE2. H Nordicirack x 291 INCLINE TRAINER Y www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB 7 Y www nordictrackservice com 44 CAUTION Read all precautions and instruc FREE tions in this manual before using this equipment Keep this manual sen HOW TO for future reference iF IT VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ssa nee ee A 3 BEFORE YOU BEGIN s stg sass ee a a AAA 5 PART IDENTIFICATION CHART 6 a a ia nn 7 OPERATION AND ADJUSTMENT 13 HOW TO MOVE THE INCLINE TRAINER 23 TROUBLESHOOTING esase Sa e e lie ONE Ad Rica a Maen Pia a ara 24 EXERCISE GUIDELINES sur rta
3. Description 8 x 3 4 Screw 8 x 3 4 Tek Screw Left Inside Cover 5 16 x 2 1 2 Screw 3 8 x 5 1 2 Screw 3 8 Wheel Bolt 5 16 Flat Washer 3 8 Star Washer 5 16 Star Washer Base Foot 5 16 x 5 8 Screw Wheel 8 x 1 2 Screw 3 16 Hex Key 7 32 Hex Key 8 x 3 4 Machine Screw 3 8 x 2 3 4 Screw 8 x 1 2 Cover Screw Key Clip 8 x 3 4 Clamp Screw 8 Belt Guide Screw 1 4 x 1 1 2 Screw 5 16 x 1 3 4 Bolt 1 4 x 1 2 Screw 1 4 x 2 1 2 Screw Rubber Spacer 3 8 x 1 3 4 Bolt 8 x 5 8 Screw 1 4 Motor Screw 8 Star Washer 1 4 Star Washer 3 8 Jam Nut 5 16 Nut 8 x 1 Screw Clip 8 x 1 1 4 Screw Console Left Roller Cover Right Roller Cover Motor Belt Magnet Drive Roller Pulley Belt Guide Walking Platform Rear Cover Incline Motor Bushing Idler Roller Walking Belt Front Hood Power Cord 29 Key No Qty O DI MTA MO gt NH N N N N ANNAN dd py cdo py spy dd Model No NTL15010 1 4 Description Grommet Belly Pan Cover Power Switch Belly Pan Reed Switch Reed Switch Clamp Axle Frame Electronics Cover Incline Motor Spacer Front Belly Pan Left Side Deckrail Top Incline Motor Cover Incline Motor Bottom Incline Motor Cover Right Side Deckrail Wire Clamp Left Foot Rail Resistor Electronics Plate Controller Right Foot Rail Cushion Cap Cushion Spring Drive Motor Console Frame Upright Upright Wire
4. Cushion Base Round Grommet Caution Decal Warning Decal Base Cap 8 x 3 4 Pan Head Tek Screw Left Handrail Assembly Console Base Console Back Console Base Back Left Outside Cover Frame Bushing Right Outside Cover Right Handrail Assembly Right Inside Cover Not Used Console Fan Ground Wire Handrail Cap 8 x 3 8 Screw 3 x 1 4 Screw Key No Qty Description Key No Qty Description 101 1 Console Crossbar 105 2 3 8 x 2 1 2 Screw 102 4 8 x 1 Screw 106 1 1 4 Nut 103 1 Crossbar User s Manual 104 2 Console Clamp Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING A Model No NTL15010 1 R0612A Model No NTL15010 1 4 EXPLODED DRAWING B sea 32 EXPLODED DRAWING C Model No NTL15010 1 R0612A 33 EXPLODED DRAWING D Model No NTL15010 1 R0612A 34 EXPLODED DRAWING E Model No NTL15010 1 R0612A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART L
5. Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Brin
6. elapsed time Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT LIVE WORKOUT Note To use an Fit Live workout you must have access to a wireless network including an 802 11b g or n router with SSID broadcast enabled hidden net works are not supported An Fit Live account is also required see step 1 on page 15 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Select the Fit Live mode If the Fit Live menu has been set as the default menu the Fit Live welcome message will appear in the matrix see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour but ton or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compe
7. DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This incline trainer is intended for home use only Do not use this incline trainer in a com mercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK INCLINE TRAINER X7i INTERACTIVE The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the incline trainer If you have questions after Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length 5 ft 9 in 175 cm Width 3ft 1 in 94 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on
8. heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES
9. the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Key Clip Idler Roller Adjustment Screws Platform Cushion Power Cord Power Switch PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 5 16 Star Washer 9 4 8 x 3 4 Machine Screw 16 9 8 x 3 4 8 x 1 1 4 3 8 Star Washer 8 10 Screw 1 8 Screw 36 5 16 x 2 1 2 Screw 4 4 5 16 x 5 8 Screw 11 4 3 8 x 2 3 4 Screw 17 2 3 8 x 5 1 2 Screw 5 8 ASSEMBLY Assembly requires two persons To identify small parts see page 6 e Place all parts in a cleared area and remove the e Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps e the included hex keys The underside of the walking belt is coated with one Phillips screwdriver eS high performance lubricant After shipping there may be so
10. while using the incline trainer The first time the incline trainer is used observe the alignment of the walking belt and center the walking belt if neces sary see page 26 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 20 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the incline trainer has been exposed to cold temperatures allow it to warm to room temperature before you turn on the power If you do not do this you may damage the console display or other electrical components ES Reset 1 IMPORTANT The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see HOW TO CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode Plug in the power cord see page 13 Next locate the power switch on the incline trainer frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the incline trainer Locate the clip attached to the key and slide the clip securel
11. 9 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer and serious injury to users Plug in the Power Cord The incline trainer must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The incline trainer power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connec tion of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the incline trainer is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 13 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit d
12. CAUTIONS 44 WARN NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this incline trainer are ade quately informed of all warnings and precautions Use the incline trainer only as described Keep the incline trainer indoors away from moisture and dust Do not put the incline trainer in a garage or covered patio or near water Place the incline trainer on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the incline trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the incline trainer Do not operate the incline trainer where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the incline trainer at all times The incline trainer should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the incline trainer at a tim
13. FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable The console features revo lutionary iFit Live technology that enables the incline trainer to communicate with your wireless network With iFit Live technology you can download personal ized workouts create your own workouts track your workout results race against other iFit Live users and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including nine calorie workouts eight inten sity workouts eight speed workouts and nine incline workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor 14 You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power and set up the console see page 15 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes
14. IST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all ins
15. Upright 7 Setthe Right Handrail Assembly 93 onto the right Upright 77 Make sure that no wires are pinched Attach the Right Handrail Assembly 93 with two 3 8 x 5 1 2 Screws 5 and two 3 8 Star Washers 8 Note Start the lower Screw first Then connect the two R pulse wires Console Assembly L Pulse Wire 5 Start First 8 Hold the Left Handrail Assembly 86 near the left Upright 77 Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright Set the Left Handrail Assembly 86 onto the left Upright 77 Make sure that no wires are pinched Attach the Left Handrail Assembly 86 with two 3 8 x 5 1 2 Screws 5 and two 3 8 Star Washers 8 Note Start the lower Screw first Insert the pulse wire through the three ties only two are shown Connect the two L pulse wires see step 7 Start First 9 Attach the Console Base Back 89 to the Console Base 87 with nine 8 x 3 4 Machine Screws 16 and two 8 x 3 4 Screws 1 in the locations shown Start all eleven Screws and then tighten them Do not overtighten the Screws Make sure that no wires are pinched 11 10 See page 13 and plug in the power cord Next see page 15 and turn on the power Then touch the 1 Step Incline button numbered 40
16. an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration the distance the name the maximum speed setting and the maximum incline setting of the workout In addition a profile of the speed settings of the workout will appear in the ma trix or a profile of the incline settings if you select an incline workout Also the approximate number of calories you will burn will appear beneath the intensity bar Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the incline trainer will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment If a different speed and or incline setting is programmed for the next
17. ary In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected first a heart symbol 17 in the calorie display will appear next one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan Ce ce AUTO MANUAL When you are finished exercising remove the key from the console When you are finished using the incline trainer step onto the foot rails press the Stop button remove the key from the console and put it in a secure place Next press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the incline trainer s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select
18. e Wear appropriate exercise clothes while using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 13 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline tra
19. e walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline Decline increase or decrease button or one of the numbered 1 Step Incline Decline but tons Each time you press one of the buttons the incline trainer will gradually adjust to the selected incline setting Note For your safety as you adjust the incline set ting to negative levels or to levels above 15 the maximum speed of the incline trainer will decrease at set intervals Follow your progress with the displays As you walk or run on the incline trainer the display can show the following workout information 16 The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the incline trainer The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 17 The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter b
20. ep 8 on page 17 For more information about the iFit Live mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter inside the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO CHANGE CONSOLE SETTINGS The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 Select the settings mode To select the settings mode hold down the Stop button while inserting the key into the console and then release the Stop button The settings mode will then appear in the display The time display will show the total number of hours that the incline trainer has been used The distance display will show the total number of miles or kilometers that the walking belt has moved 2 Navigate the settings mode menu While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the optional screens The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display 3 Change settings as desired Demo The console features a display demo mode designed to be used if the incline trainer is displayed
21. ey and care fully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened 26 SYMPTOM The incline trainer will not connect to the wireless network a Make sure that you have followed all instructions for connecting to your wireless network in this man ual and on the web pages see HOW TO CHANGE CONSOLE SETTINGS on page 20 Make sure that the settings for your wireless net work are correct If you still have questions see the front cover of this manual EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended
22. ferently These updates are always designed to improve your exer cise experience Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 for instructions The WiFi WPS option will allow you to set up a wireless network connection using your WPS router See step 5 for instructions The WiFi Advanced option will allow you to set up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions iFit User Setup To set up a different iFit Live account but maintain the existing wireless connec tion follow the instructions in the matrix Note This option will be used rarely Clear WiFi Setting To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in the matrix Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up a wireless network connection using the console first press the Enter button Next set the included WiFi setup card
23. g the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 PART LIST Key No Qty BQN 9 0 00 59 8 N ON N ON N P _ Ce A A A PH HSH HSH dodo ip
24. his manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the incline trainer is dis played in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see HOW TO CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode SYMPTOM The console does not display speed and distance correctly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the three indi cated 8 x 1 2 Cover Screws 18 and the 8 x 1 1 4 Screw 36 Lift off the Left Roller Cover 38 24 Locate the Reed Switch 55 and the Magnet 41 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Clamp Screw 20 move the Reed Switch slightly and then retighten the Screw Reattach the Left Roller Cover not shown and run the incline trainer for a few minutes to check for a correct speed reading SYMPTOM The incline of the incline trainer does not change correctly a Hold down the Stop button and the Speed increase button in
25. in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Units The selected unit of measurement will appear in the matrix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC 20 Default Menu The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the Fit Live screen as the default menu Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the incline trainer do not turn off the power while the firm ware is being updated The update may take several minutes Note Occasionally a firmware update may cause your console to function slightly dif
26. iner is not working prop erly See TROUBLESHOOTING on page 24 if the incline trainer is not working properly Read understand and test the emergency stop procedure before using the incline trainer see HOW TO TURN ON THE POWER on page 15 Never start the incline trainer while you are standing on the walking belt Always hold the handrails while using the incline trainer The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 20 21 22 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the incline trainer unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the incline trainer is not in use Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE INCLINE TRAINER on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the incline trainer Never insert any object into any opening on the incline trainer 23 24 25 26 Inspect and properly tighten all parts of the incline trainer regularly
27. le and then close and re open your list of networks Also see Clear Wifi Setting on page 21 and clear any previ ous wireless network settings on the console Note The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network Also 7 devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the incline trainer to your wireless network Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance Exit the settings mode To exit the settings mode remove the key from the console 22 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack plug your audio
28. me lubricant on top of the walking belt To avoid damaging parts do not use power tools or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner 1 Make sure that the power cord is unplugged Identify the right Upright 77 which has a wire tie in it Hold the Upright near the right side of the incline trainer See the inset drawing Tie the wire tie in the right Upright 77 around the end of the Upright Wire 78 Then pull the other end of the wire tie until the Upright Wire is routed out of the top of the Upright 2 Attach the Upright 77 to the Base 80 with two 3 8 x 5 1 2 Screws 5 and a 3 8 x 2 3 4 Screw 17 with three 3 8 Star Washers 8 as shown Start all three Screws and then tighten them Be careful not to pinch the Upright Wire not shown in the Upright Attach the other Upright not shown as described above Note There is not a wire on the left side 3 Set the Console 37 face down on a soft surface to avoid scraching the Console Remove and discard the four screws A from the Console Base Back 89 Lift off the Console Base Back 4 5 Have a second person hold the console assem bly near the Uprights 77 Insert the console wire and the R pulse wire from the console assembly through the indicated tie Connect the Upright Wire 78 to the console wire See the inset dra
29. o not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The incline trainer is not com patible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician 1 STEP INCLINE ISTEP SPEED CONSOLE 40 DIAGRAM 7 7 Z 30 ore 10 25 9 AH 20 gee 8 INCLINE VERT FEET AA 7 10 6 5 DISPLAY HOME A ENTER 5 XX O 4 o ise O Jake EB Jour kao 3 n a ce 4 1 STE LINE RUTE MANAG STEP SPEED INCLINE DECLINE Vv START SPEED STOP
30. on the console The Frame 58 will adjust to an incline of 40 percent Then turn off the incline trainer and unplug the power cord Identify the Left Inside Cover 3 and the Left Outside Cover 90 Next hold the Left Inside Cover against the left Upright 77 Then hold the Left Ouside Cover against the Left Inside Cover Attach the Left Outside Cover 90 to the Left Inside Cover 3 with a 8 x 1 1 4 Screw 36 and two 8 x 3 4 Screws 1 Start all three Screws and then tighten them Attach the Right Inside Cover and the Right Outside Cover not shown as described above 11 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the incline trainer 12 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the incline trainer always use a surge suppressor with the incline trainer To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 144
31. on the console The buttons on the WiFi setup card are referenced in the following instructions A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT_SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps option the number option or the symbol option Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device 21 Log in to your iFit Live account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if yo
32. rfaces 23 TROUBLESHOOTING Most incline trainer problems can be solved by fol lowing the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a surge suppressor that meets all of the specifications described on page 13 IMPORTANT The incline trainer is not compat ible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the incline trainer frame near the power cord If the switch pro trudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the incline trainer still will not run please see the front cover of t
33. segment the incline trainer will automatically adjust to the new speed and or incline setting 18 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the incline trainer during the workout the number of calo ries you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 The display will show the time remaining in the workout instead of the
34. sert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline Decline increase or decrease button The incline trainer will automatically rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline Decline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 13 25 0 Cc If the walking belt is overtightened incline trainer performance may decrease and the walking belt may become damaged First adjust the incline to 40 percent Then remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Idler Roller Screws Y our incline trainer features a walking belt coated with high performance lubricant IMPORTANT Ne
35. te in a race that you have previously scheduled For more information about the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout Start the workout See step 3 on page 18 19 During some workouts the voice of a personal trainer will guide you through your workout To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See st
36. tructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health 8 Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 326273 R0612A Printed in USA O 2012 ICON IP Inc
37. u have any questions go to http support ifit com for assistance Use WiFi WPS to set up a wireless connection This option will allow you to set up a wireless net work connection using your WPS router To set up a wireless network connection using your WPS router first press the Enter button and follow the instructions in the matrix A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your Fit Live account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance 6 Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this net work does not appear make sure that your Wi Fi device is within range of the conso
38. updates See HOW TO CHANGE CONSOLE SETTINGS on page 20 and check for firmware updates Calibrate the incline See the troubleshooting symptom The incline of the incline trainer does not change correctly on page 25 and calibrate the incline of the incline trainer if necessary The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 16 To use an onboard workout see page 18 To use an iFit Live workout see page 19 To change console settings see page 20 To use the stereo sound system see page 22 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change more quickly Note After you press the buttons it may take a moment for th
39. utton or press the Display button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Note When you select the Calorie tab the calorie display will show the approximate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise lt INTENSITY Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu If necessary press the Home button again DIF Dit To reset the displays press the Stop button re move the key and then reinsert the key The wireless symbol at the top of the display will show whether you are connected to your wire less network Measure your heart rate if desired Before using the heart rate monitor remove the sheets of plastic from the metal contacts if neces s
40. ver apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deteriorate the walking belt and cause exces sive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the k
41. wing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire 78 Insert the Upright Wire 78 into the right Upright 77 as you insert the Console Crossbar 101 into the Uprights Be careful not to pinch the Upright Wire Loosen the four 8 x 1 Screws 102 only two are shown one turn Tighten two 5 16 x 2 1 2 Screws 4 with two 5 16 Star Washers 9 into the side of the right Upright 77 and into the Crossbar 103 Do not overtighten the Screws Be careful not to pinch the Upright Wire 78 Next tighten two 5 16 x 5 8 Screws 11 into the right Upright 77 and the Console Crossbar 101 It may be necessary to slide the Console Crossbar 101 to align the holes Then tighten the two 8 x 1 Screws 102 Repeat this step on the other side of the incline trainer R Pulse Console Wire Console Assembly Console 6 Tighten two 8 x 3 4 Screws 1 into the Console Base 87 Do not overtighten the Screws Identify the Right Handrail Assembly 93 Hold the Right Handrail Assembly near the right Upright 77 Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the Upright and pull it out of the end of the
42. wire into the MP3 jack on the console see the drawing on page 12 Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully inserted If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Increase 5 i Decrease HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer insert the key into the console raise the incline to the maximum incline level Console remove the key and unplug the power cord Due to the size and weight of the incline trainer moving it requires two or three persons Hold the uprights firmly near the console Tip the incline trainer back until it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven su
43. y onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully tak ing a few steps backward if the key is not pulled from the console adjust the position of the clip Note The first time you insert the key into the console the incline may automatically rise to the maximum incline level and then return to the minimum incline level This will calibrate the incline of the incline trainer If the incline does not automatically change see step 4 at the right 15 HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time set up the console 1 Create an Fit Live account To create an iFit Live account or for more informa tion about the account go to www iFit com and click Register Select either the basic plan or the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts to sign up for your iFit plan Connect to your wireless network Note In order to download iFit Live workouts and use several other features of the console you must be connected to a wireless network See HOW TO CHANGE CONSOLE SETTINGS on page 20 to connect the console to your wireless network Check for firmware
Download Pdf Manuals
Related Search