USER`S MANUAL
Contents
1. SPEED CONTROL Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline control until the desired incline level is reached Follow your progress with the LED track and the four displays The LED Track The track in the center of the console represent a distance of 1 4 mile As 609000 995 O Fi O o PRO FORM 5 O O j j j o o you exercise the indi 00000000 cators around the track will light one at a time QUARTER MILE TRACK until you have completed 1 4 mile A new lap will then begin SPEED display This display shows the speed of the walking belt in miles per hour TIME display This display shows the elapsed time DISTANCE display This display shows the distance that you have walked or run in miles DISTANCE CALS FAT CALS display This display shows the approximate numbers of calories and fat calories you have burned See FA2. b Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary 33 loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 1 8 44 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat unti
3. forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 162830 RO900A Printed in USA 2000 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No PFTL49393 Key No Qty OONDOABRWND A A A st st tt PD COC S Re S HS SH SH HO a G O S OOO OS OAH Oa H O A ACA ll JIN Description Handrail Key Clip Screw Battery Cover Foot Rail Lift Motor Frame Guide Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch 4 Cable Tie 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Hood Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Leg Bolt Incline Stop Bracket Reed Switch Screw Belly Pan Screw Extension Leg Latch Scre
4. fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercis
5. 17 Do not attempt to raise lower or move the Servicing other than the procedures in this treadmill until it is properly assembled See manual should be performed by an autho ASSEMBLY on pages 5 and 6 and HOW TO rized service representative only MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg 22 This treadmill is intended for in home use to raise lower or move the treadmill only Do not use this treadmill in any com mercial rental or institutional setting 18 When folding or moving the treadmill make sure that the storage latch is fully closed AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note Decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when st
6. If there is a thin sheet of clear plastic on the face of the console remove it before operating the console _ A AEROBIC FAT BURN CALS FAT CALS WARM up Cover Tab that the negative ends of the batteries are touching the springs in the battery compartment Close the bat tery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Follow the steps on the page 9 to operate the console Next step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing 1 Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the a ON RESET button is Z X N pressed or when the AO AA walking belt is started al Note If you just installed batteries the displays will already be on i Reset the speed control Slide the speed control down to the RESET El position Note Each pa time the walking belt A is stopped the speed control must be moved to the RESET position before the walking belt can be restarted
7. LIST for future reference IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with 8 wearing only stockings or in sandals feet of clearance behind it Do not place the treadmill on a surface that blocks any air 10 When connecting the power cord see page 7 openings To protect the floor or carpet from plug the power cord into a surge protector not damage place a mat under the treadmill included and plug the surge protector into a grounded circuit capable of carrying 15 or 4 Keep the treadmill indoors away from mois more amps No other appliance should be on ture and dust Do not put the treadmill in a the same circuit Do not use an extension cord garage or covered patio or near water 11 Use only a UL listed surge protector rated at 5 Do not operate the treadmill where aerosol 15 amps with a 14 gauge cor
8. Model No PFTL49393 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PRO FORM P A C E R CON S O L E USER S MANUAL Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN xii Stale beh ei e e ie ia 4 ASSEMBLY pied FI E ice lie Ge A Gs ee i o a nio ei ira aS A Aaa O 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cee ett 10 TROUBLESHOOTING iraia e ade desing Ca Gis ART as a Arne aa 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY shoes bok et eee ewe ta tla pate tet are te gata a teed oem Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART
9. T BURNING on page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the O ON RESET button ON RESET When you are finished exercising stop the walking belt and remove the key CALS FAT CALS Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note To conserve the batteries the displays will automatically turn off any time that the walking belt is stopped and the ON RESET button is not pressed for five minutes HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpe
10. amaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it mu
11. arting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level A N belt while it is moving before folding treadmill into Hold handrails to prevent falling and always CAL storage position wear the safety clip while operating treadmill 4 e O Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new PROFORM 485EX treadmill The 485EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique 485EX can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Storage Latch Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of th
12. as you insert the Extension Leg Make sure that the bracket is on the in dicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Next attach the other Extension Leg 34 in the same way 3 Hold one of the Handrails 1 at an angle as shown and insert the upper end as far as possible into the right Upright 11 Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish Next rotate the lower end of the Handrail to the position shown by the dotted line Note It may be necessary to push on the lower end of the Handrail in order to position it against the bracket on the Extension Leg 34 3a Refer to drawing 3a Make sure that the hole in the Handrail 1 is aligned with the hole in the bracket on the Extension Leg 34 If the holes are not aligned rotate the Handrail away from the treadmill and slide the upper end of the Handrail out of the Upright 11 slightly Then ro tate the lower end of the Handrail back to the position shown by the dotted line in drawing 3 Repeat if neces sary until the holes are aligned Make sure that the lower end of the Handrail is against the bracket on the Extension Leg Tighten an Extension Leg Screw 53 into the bracket and the Handrail Attach the other Handrail not shown as described above 4 Attach the Storage Latch 14 t
13. bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for ba
14. d of five feet or products are used or where oxygen is being less in length Do not use an extension cord administered 12 Keep the power cord and the surge protector 6 Keep children under the age of 12 and pets away from heated surfaces away from the treadmill at all times 13 Never move the walking belt while the power 7 The treadmill should be used only by persons is turned off Do not operate the treadmill if weighing 250 pounds or less the power cord or plug is damaged or if the treadmill is not working properly See BE 8 Never allow more than one person on the FORE YOU BEGIN on page 4 if the treadmill is treadmill at a time not working properly 14 Never start the treadmill while you are 19 Inspect and tighten all parts of the treadmill standing on the walking belt Always hold every three months the handrails while using the treadmill 20 Never drop or insert any object into any 15 The treadmill is capable of high speeds opening Adjust the speed in small increments to avoid sudden jumps in speed 21 DANG ER Always unplug the power cord immediately after use before cleaning 16 Never leave the treadmill unattended while the treadmill and before performing the it is running Always remove the key and un maintenance and adjustment procedures plug the power cord when the treadmill is described in this manual Never remove the not in use motor hood unless instructed to do so by an authorized service representative
15. e program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and place O JOT two fingers on E your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or in cline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly
16. e treadmill is PFTL49393 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Water Bottle Holder Bottle not included Upright RIGHT SIDE Circuit Breaker Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver TE Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner mM PO Extension Leg Screw 53 Latch Screw 35 2 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow
17. e walking belt is properly tightened Rear Roller Adjustment Bolts 13 14 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONE C METE Fat Burn 20 145 165 120 138 155 Y MAX BPM Max Burn Aerobic 40 130 145 50 125 40 60 WOE 118 1 70 95 110 1 80 MET 103 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn
18. ed to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
19. l the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free 5 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until th
20. lance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PFTL49393 e The NAME OF THE PRODUCT PROFORM 485EX treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual If possible place the treadmill near your telephone for easy reference when calling LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim it
21. o the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the Latch Screws 5 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure location The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being d
22. r assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Check the circuit breaker located on the treadmill near the Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 9 wid c power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped M minutes and then press the switch back in Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a b C d Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a
23. st be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin CONSOLE DIAGRAM O 0000 O O O lo O PROFORM lo O 5 LED Track O 00000000 SPEED TRAINING ZONES O PERFORMANCE DISTANCE POWER NCLINE A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments The training zones marked beside the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires either two or three AA bat teries not included Alkaline batteries are recom mended Open the battery cover as shown in the draw ing at the upper right Insert the required number of batteries into the battery compartment making sure QUARTER MILE TRACK ON RESET Note
24. t from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 12 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If furthe
25. w Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Left Pivot Spacer Platform Screw Key No Qty A ANA ANNAN NMD NN WN PH HH H ONHI AH NW A NOND H HH HAH AD HH N RO900A Description Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Right Pivot Spacer Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Rear Isolator Isolator Screw Book Rack Book Rack Screw Left Front Endcap Incline Wheel Bolt Right Front Endcap Incline Wheel Nut Ground Wire Ground Screw Incline Leg Rear Roller Adj Bolt Rear Endcap Latch Decal Rear Roller Frame Allen Wrench Upright Plug Frame Plug 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No PFTL49393 R0900A
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