34.8 KEY FEATURES WELCOME GET STARTED GET TO KNOW
Contents
1. WELCOME Congratulations on your great choice In this handy guide we ll walk you through the first steps in starting to use Polar V650 your choice to help you ride with confidence Polar V650 is a great training device by itself but you ll get even more out of it when you use it together with the Polar Flow web service Plan your sessions get guidance to achieve your targets analyze results and enjoy your achievements eooo o o D o o o o o o PRAN E L a ot fee Fa pm E POLAR FLOW WEB SERVICE Plan and analyze every detail of your training and learn more about your performance at polar com flow rn Se e T CAG i STUY MA 1E Pe T Ea g a i aes 6 023045 H See a A on a Se o E y z POLAR V650 a iF j View your training data such as 1045 coon heart rate speed distance and R Y 4 j a a dee fas 132 MESET altitude ata glance from the big NAAM A g i DR 34 8 DISTANCE km ALTITUDE m 68 25 114 Find the full user manual and video tutorials at www polar com support V650 a KEY FEATURES Polar V650 offers a host of unique features to help you ride better Here you can find a summary of the most important ones L PROFILES V650 has three profiles for cycling and one profile for other sports You can customize each profile with up to six different training views to see the information you really want INTEGRATED GPS With an integrated GPS V650 tracks your cycling speed2. Professorintie 5 FI 90440 KEMPELE SKART Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com 17951128 02 ENG 03 2015 10011 www polar com en support V650 POLAR Polar V650 GETTING STARTED GUIDE Setup at flow polar com start English
3. distance and toco route The Back to start and Route tracking features help you travel all the way back to the starting point of your trip oe BAROMETRIC PRESSURE SENSOR In addition to altitude your V650 measures comprehensive data such as ascent descent incline decline real time VAM mean ascent velocity and altitude compensated calories TRAINING BENEFIT l V650 gives motivating feedback about the effect of your training immediately after your session GET STARTED To make sure you get to enjoy your V650 at its best please go to flow polar com start where simple instructions will guide you through setting up your V650 downloading the latest firmware and taking the Flow web service into use ie If you re in a hurry for your first ride with V650 let s do a quick setup to get you going 1 Plug V650 into your computer with a USB cable to charge the battery The charging animation appears on the display 2 Wake up your V650 by pressing the side button First choose your language If it s not visible swipe up for more options Proceed to the next setting by touching the arrow at the bottom of the screen gt To get the most accurate and personal training data it s important that you re precise with physical settings like your age weight and sex i Fully charging the battery takes up to five hours Press the side Modify the settings Select the profile GET TO KNO
4. W button to view the following options Calibrate sensors Lock screen Turn off the o POBLAR device 14 25 100 Et HISTORY SETTINGS See the details of latest your sessions and the totals of your 142 Ep cycling history A l BIKE PROFILE Swipe down to Road cycling open the pull down menu There you can adjust the front light and the volume to suit your needs and the bike for your ride See the status of GPS and sensors Press the front button to start and pause recording You can also set the button to take a lap y BIKE MOUNT You can install the bike mount on the stem or on the left or right hand side of the handlebar 1 Place the rubber base on the stem handlebar 2 Position the bike mount on the rubber base so that the POLAR logo is in line with the handlebar 3 Secure the bike mount on to the stem handlebar with the O ring 4 Align the ledges on the back of V650 with the slots on the bike mount and turn clockwise until V650 is in its place TRAINING WITH YOUR V650 When you use our heart rate sensors when riding you get the most out of Polar s unique Smart Coaching features Heart rate data gives you an insight into your physical condition and how your body responds to training This will help you fine tune your training plans and achieve your goals more effectively i t TRAINING WITH HEART RATE If you bought your V650 with
5. at you can ALTITUDE m quickly toggle the _ information shown 1 4 from speed to average STJ speed for example Press the front button to pause your training Then you can choose to Continue or to Stop recording the session i AFTER TRAINING Get instant analysis and in depth insights into your training with Polar V650 and the Polar Flow web service VIEW SUMMARY Get an instant summary of your training straight after your ride You can also THU 22 05 2014 see how your training TEMPO TRAINING benefits you Great pace You improved your aerobic fitness speed and ability to sustain high intensity effort for longer The details of your ride such as duration distance maximum heart rate speed and 00 07 45 VAM are also under 00 39 11 History gt Sessions 00 56 32 00 20 13 ANALYZE EVERY 00 01 58 DETAIL Analyze every detail view your progress and share your training with your friends or coach at polar com flow E TECHNICAL SPECIFICATION 7 V650 Battery type 1900 mAh Li ion Polymer rechargeable battery Operating time 10h Operating temperature 20 C to 50 C 4 F to 122 F Water resistance IPX7 rainproof not suitable for swimming V650 materials Acrylonitrile butadiene styrene ABS Polycarbonate PC Asahi Dragontrail glass Polyamide PA Bikemount material Polyoxymethylene POM a BLUETOOTH SMART HEART RATE SENSOR Battery t
6. out a heart rate sensor not to worry you can buy one at any time 1 Moisten the electrode area of the strap 2 Attach the connector to the strap 3 Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Adjust the strap length to fit tightly but comfortably 4 Before starting your first F training session you need to pair the heart i rate sensor with your i V650 While wearing the h heart rate sensor go i to Settings gt General AR settings gt Pairing gt Pair new device 1 Detach the connector from the strap and rinse the strap under running waterafter every training session Sweat and moisture may keep the heart rate sensor activated so also remember to wipe it dry START TRAINING Choose the profile you want to use Keep your V650 still with the display facing upwards until it finds the GPS satellite signals This typically takes 30 60 seconds the first time On future occasions it should take only a few seconds V650 is ready once the green circle around GPS is static Press the front button to begin your ride gt DURING TRAINING The bright color touch screen allows you to easily check your training data during your ride Change the training views with a quick swipe across the screen 100 a gt 01 56 15 DISTANCE km 8 25 SPEED km h INCLINE 34 8 5 coc pps The red triangle indicates th
7. ype CR2025 Battery sealing ring O ring 20 0 x 0 90 Material Silicone Operating temperature 10 C to 50 C 14 F to 122 F Water resistance 30m Connector material Acrylonitrile butadiene styrene Strap material 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester lt CHANGING HEART RATE SENSOR BATTERY 1 Lever the battery cover open by using the clip on the strap 2 Remove the old battery from the battery cover with a suitable sized small rigid stick or bar such as a toothpick A non metal tool is preferable Be careful not to damage the battery cover 3 Insert a new battery CR 2025 inside the cover with the negative side facing up 4 Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place You should hear a snap AN Danger of explosion if the battery is replaced with wrong type 3 CUSTOMIZE WITH ACCESSORIES Enhance your experience and achieve a more complete understanding of your performance with these Bluetooth Smart accessories POLAR SPEED SENSOR BLUETOOTH SMART Measures distance and your real time average and maximum cycling speed pace Useful for indoor cycling 2 POLAR CADENCE SENSOR BLUETOOTH SMART Measures your real time average and maximum cycling cadence as revolutions per minute Find product support Ag Manufactured by Compatible with Polar Electro Oy amp Bluetooth m af m
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