USER`S MANUAL - Icon Heath & Fitness
Contents
1. using the exercise bike Use the exercise Various factors including the user s move bike only as described in this manual ment may affect the accuracy of heart rate readings The pulse sensor is intended 2 It is the responsibility of the owner to only as an exercise aid in determining heart ensure that all users of the exercise bike rate trends in general are adequately informed of all precautions 11 The exercise bike is intended for in home 3 Use the exercise bike indoors on a level use only Do not use the exercise bike in a surface Keep the exercise bike away from commercial rental or institutional setting moisture and dust Place a mat under the exercise bike to protect the floor or carpet 12 CAUTION DECAL The decal shown below has been placed on the exercise bike If the 4 Inspect and tighten all parts regularly decal is missing or if it is not legible Replace any worn parts immediately please call our Customer Service Department toll free at 1 800 999 3756 to 5 Keep children under the age of 12 and pets order a free replacement decal Apply the away from the exercise bike at all times decal in the location shown 6 The exercise bike should not be used by persons weighing more than 250 pounds Misuse of this 7 Wear appropriate clothing and athletic product may result shoes when exercising do not wear loose EU clothing that could become caught on the and follow all exercise bike operating Fane prior to us2. your heart rate should be maintained at a level between 7096 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 13 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased until it is near the middle of your training zone as you exercise To measure your heart rate use the built in pulse sensor You can also measure your heart rate by plac ing two fingers on your wrist as shown Stop exercis ing and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisting of 5
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4. of the flashing column will also change After ten minutes the program will be completed Important For the heart rate program to function properly you must keep your hands on the pulse sensor If your heart rate is not displayed see PULSE SENSOR TROUBLE SHOOTING on page 12 Note When a heart rate program is used the resistance buttons will not function In addition to the matrix the display will show your heart rate your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically selected To change the unit of measurement first hold down the select button for three seconds Press the resistance or button to change the unit of measurement Note If you select miles per hour distance will be displayed in miles If you select kilometers per hour or repetitions per minute distance will be displayed in kilometers Measure your heart rate if desired To use the pulse sen Sor place your hands on the metal contacts Metal Your palms must be Contacts A resting on the contacts closest to you and your fingers must be touching the other contacts Avoid mov ing your hands After a moment the heart indicator in the display wi
5. the buttons are pressed it may take a moment for the selected resistance setting to be reached E Follow your progress with the console display As you exercise the matrix on the left side of the display will show your progress During the first minute that you pedal the first column of the matrix will flash during the second minute the second column will flash during the third minute the third col umn will flash and so on until the tenth column is flashing After you have pedaled for ten min utes the matrix will reset and the first column will begin to flash again Matrix The matrix will also show the resistance level of the pedals As you press the resistance or button the height of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled The display will also show your heart rate when the pulse sensor is used see step 5 Note The console can display speed in miles per hour kilo meters per hour or repetitions per minute The letters MPH KMH or RPM will appear in the dis play to show which unit of measurement is
6. to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 40 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life HOW TO SET A WORKOUT GOAL If desired you can set a workout goal before you begin exercising If you set a time distance or calorie goal the console will count down the goal as you exercise and sound a tone when the goal is reached If you set a maximum or minimum heart rate goal the console will sound a tone to alert you if your heart rate is too high or too low during your workout Follow the instructions below
7. 27 using four M8 x 35mm Carriage Bolts 7 four M8 Black Flat Washers 57 and four M8 Nylon Locknuts 56 Attach the Seat 12 to the Seat Frame 27 with four M6 x 15mm Hex Screws 29 and four M8 Black Flat Washers 57 Attach the Backrest 13 to the Seat Frame 27 with four M6 x 38mm Hex Screws 73 and four M8 Black Flat Washers 57 10 Turn the Seat Knob 8 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Knob and slide the Seat Carriage 11 onto the Frame 1 Move the Seat 12 to the desired position and release the Seat Knob Make sure to move the Seat Carriage back and forth slightly until it locks in position Then turn the Seat Knob clockwise to tighten it Attach the Nut 54 to the Frame 1 with the 10 x 5 8 Screw 30 11 Identify the Left Pedal 40 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left Crank Arm 34 Tighten the Right Pedal clockwise into the right Crank Arm not shown Adjust the Pedal Strap 41 on the Left Pedal 40 to the desired position Press the Pedal Strap onto the tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal in the same manner not shown 12 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle
8. EPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries the handlebar must be removed See assembly step 5 on page 6 to remove the handlebar Next refer to assembly step 4 to install batteries 12 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen Sor Excessive movement may interfere with heart rate readings If your heart rate is not shown when the pulse sen Sor is used press the resistance button to reset the pulse sensor Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals Attach the Front Stabilizer 2 to the front of the Frame 1 with two M8 x 70mm Carriage Bolts 72 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 Make sure that the Front Stabilizer is turned so the Roller 75 is not touching the floor Attach the Rear Stabilizer 3 to the rear of the Frame 1 with two M8 x 80mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 While a second person holds the Upright 6 near the Frame 1 connect the Extension Wire 18 to the Lower Wire Harness 44 Carefully slid
9. HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product IMEX36580 The NAME of the product IMAGE 3 4C Recumbent Cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warran
10. d you can adjust the pedaling resistance with a touch of a button As you exercise the console will display your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled You can even measure your heart rate using the built in pulse sensor The console also offers ten preset workout programs Five programs automatically change the pedaling resistance as they guide you through effective work outs and five programs automatically adjust the ped aling resistance to keep your heart rate near a prese lected level during your workouts Note Before the console can be operated two AA batteries must be installed See assembly step 4 on page 6 for installation instructions HOW TO USE THE MANUAL PROGRAM 1 Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batteries were just installed the power will already be on A Select the manual program Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program select the manual mode again by pressing the program button repeatedly until the P 1 reappears El Begin pedaling and adjust the resistance of the pedals as desired As you exercise press the resistance and buttons to adjust the resistance of the pedals Note After
11. e 8 Always keep your back straight when using a NN the exercise bike Do not arch your back io M damaged ilegible Decal shown at X 9 If you feel pain or dizziness while exercis Or removed 75 actual size ing stop immediately and cool down WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this product R0199B EXPLODED DRAWING Model No IMEX36580 15 Water Bottle Holder Bottle not included Handlebar Side Shield Handlebar Post Department toll free at 1 800 999 3756 Monday Pedal Strap through Friday 6 a m until 6 p m Mountain Time when calling The model number is IMEX36580 The serial number can be found on a decal attached to Before reading further please familiarize yourself with mention the product model number and serial number the IMAGE 3 4C see the front cover of this manual the parts that are labeled in the drawing below excluding holidays To help us assist you please o2 2 5 9 i 25895 o o e a OB520 g gt _ o o Yogz ot Qc T e E eo r9 020 SS I e D yao 2o x e LLI o Se o o OBS oo2 22 a a ra xe 2gcaor eos z stores B G2 o gt 25 gt o O0 oO
12. e the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four M8 Black Flat Washers 57 Important Make sure that the Upright is turned exactly as shown at the right Upright must be turned as shown 4 The Console 9 requires two AA batteries not included alkaline batteries are recommended Refer to drawing A Remove the four indicated screws and lift off the front of the Console Press two batteries into the battery holder as shown in drawing B Make sure that the negative ends of the bat teries are touching the springs Re attach the front of the Console Make sure that the three wires are extending from the back of the Console While another person holds the Console 9 near the Upright 6 connect the Extension Wire 18 to the console wire Set the Console 9 on the Upright 6 Tighten four Console Screws 20 into the Upright and the Console Battery Holder While another person holds the Handlebar 16 near the Upright 6 connect the two Pulse Wires 22 to the corresponding wires on the Console 9 refer to the inset drawing Next attach the Handlebar 16 to the Upright 6 with three M8 x 45mm Button Screws 17 and three M8 Curved Washers 28 Make sure that the Pulse Wires 22 are not caught between the Handlebar and the Upright Attach the Cup Holders 14 by firmly pushing
13. ll begin to flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds WARNING The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Note If your heart rate is not shown press the resistance button to reset the pulse sensor In addition make sure that your hands are posi tioned as described above Be careful not to move your hands excessively or squeeze the metal contacts too tightly When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW TO USE A RESISTANCE PROGRAM 1 Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batteries were just installed the power will already be on 10 E Select one of the resistance programs Each time the power j is turned on the man ual program will be selected as shown by l the P 1 in the dis play To select one of the resistance programs press the program but ton repeatedly until a P 2 P 3 P 4 P 5 or P 6 appears in the display As
14. s L EL yog aeneo wwo x 8N e e deopuz 1eziliqeis 10044 e ev yeas L el A quiessy ejpueH esing e LZ deis eped ye1 L Lv abewed yeas L LL peog 04u00 L OZ eped 497 L Ov weoy Jeqa pue y e 0L XV Je ou L 69 INN Xue L 6 ejosuoo L 6 yeg L 89 deas eped bly L 8 qouy yeas L 8 ynuyoo7 uoj u xoelg OLN Z 19 eped bly L Ze yog eDeueo uusg x 8N v Z 9 Xv L 99 deo xue e 9 1uBudtn L 9 Jeoeds e xy L S9 MOOS JOYSeM WLUOZ X SV e Ge PIalYS epis 1uDi L S deopu3 Jeziliqeis 1294H e v9 UV YUBID e ve PISIUS epis 437 L v yog aeneo wwog x 8N e 9 yueIg L Jeziiqeis 1294H L MOINS WUG EY X PIN c9 Duueeg xueJ e Ze J9ZI IG S 10044 L e M S Ulf X YN L9 joubeyy L Le owes L L uonduosog Ao On 9y uonduosog AYO ON Aoy uonduosog AO ON Aoy ge OB S9EXAWI ON Iepow SNIMVHG G5GO1dx4 14 ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench c PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if i
15. t assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Patent Pending USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS sseeee nee 2 BEFORE YOU BEGIN rr mette grados acer nn ek UR VUE Ne x pales ede poets qu n e a d 3 ASSEMBLY s rocais bao oe dd teed RAE I e neater ies dude tala a e P Rub do EY e RR 4 HOW TO OPERATE THE RECUMBENT CYCLE sseeeeee mm 8 MAINTENANCE AND TROUBLE SHOOTING eee he 12 EXERCISE GUIDELINES par ranana apana xr adhue aeu EP deste ates egest eater ats 13 PART LIST ds dana ia a eed kai Laie ead elie Vos tad CR ie cu Pc ace Dec pr e T oe E nS 14 EXPLODED DRAWING x cba brew RE E pU PERES ada nn EN Y aee as 15 HOW TO ORDER REPLACEMENT PARTS ssseeeee e Back Cover LIMITED WARRANTY ise estes Rx e a mm Romer x Waddie e UR ADR adie ld w eR etna Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the exercise bike 1 Read all instructions in this manual before 10 The pulse sensor is not a medical device
16. t has been pre assembled M8 Black Flat Washer 57 16 amu Console Screw 20 8 NN M8 x 35mm Carriage Bolt 7 4 Wut d M6 x 38mm Hex Screw 73 4 M8 Nylon Locknut 56 8 M8 Curved Washer 28 7 M8 x 15mm Button Screw 74 4 TINI M8 x 45mm Button Screw 17 3 UA M8 x 70mm Carriage Bolt 72 2 VU M8 x 80mm Carriage Bolt 63 2 j TNT M6 x 15mm Hex Screw 29 4 j EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35or individuals with pre existing health problems WARNING The pulse sensor is not a med ical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Exercise has proven essential for good health and well being Regular participation in a well rounded exercise program results in a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to deal with stress and greater self esteem EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise
17. them down into the indicated holes in the Upright 6 until they are seated fully Measure your heart rate if desired Refer to step 5 on page 10 Note If your heart rate is not shown press the resistance button to reset the pulse sensor When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW TO USE A HEART RATE PROGRAM Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batteries were just installed the power will already be on Enter your age into the console Before you use a heart rate program you must enter your age into the console To enter your age first press the select but ton repeatedly until the letters AGE and a two digit number appear at the bottom of the display Next press the resistance or button repeat edly to enter your age After you have entered your age the display will change back to the main display in six seconds Select one of the heart rate programs Each time the power is turned on the man ual program will be selected as shown by the P 1 in the dis play To select one of the heart rate programs press the program button repeatedly until a P 7 P 8 P 9 P10 or P11 appears in the displa
18. to protect the floor HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest posi tion IMPORTANT After you adjust the position of the seat make sure that your knees will not hit the console when you pedal To adjust the seat first turn the seat knob counterclockwise two or three turns to loosen it if the seat knob is not loosened enough Seat Knob the seat knob may scratch the frame Next pull the seat knob slide the seat to the desired position and release the seat knob Make sure to move the seat back and forth slightly until it locks in position Then turn the seat knob clockwise to tighten it HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Press the straps back onto the tabs using different holes in the straps DESCRIPTION OF THE CONSOLE ILI LP UCT wa CALS UN l II I7 LIO Time L1 2l Joist PROGRAM SELECT h Jus RESISTANCE DISPLAY MODE SS e J Note If there is a thin sheet of clear plastic on the console remove it The innovative console offers an impressive array of features to help you get the most from your workouts When the manual program is selecte
19. to set a goal Note Do not set more than one type of goal at a time Time goal Press the select button to select the DERE time mode Next press the P LL Lo resistance buttons to set a time goal Each button press will change the goal by 1 minute After you have set a goal the display will change back to the main display in six seconds Distance goal Press the select button repeatedly to select the distance mode Next press the resistance buttons to set a distance goal Each button press will change the goal by 0 5 miles or kilometers Calorie goal Press the select button repeatedly to select the calorie mode Next press the resistance buttons to set a calorie goal Each button press will change the goal by 10 calories Heart rate goal Press the select button repeated ly to select the maximum or minimum heart rate mode Next press the resistance buttons to set a heart rate goal Each but ton press will change the heart rate goal by 5 beats per minute Note To cancel a goal press the resistance button for three seconds Any time that the button is pressed for three seconds the display will be reset MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the recumbent cycle regularly The recumbent cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the con sole out of direct sunlight BATTERY R
20. ty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 152462 H04459AC R0199B Printed in Taiwan O 1999 ICON Health amp Fitness Inc Model No IMEX36580 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direc
21. y o_o 3r P 95 9 15 Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 11 Program 7 P 7 will keep your heart rate near 5096 of your maximum heart rate while you exer cise P 8 will keep your heart rate near 60 of your maximum heart rate P 9 will keep your heart rate near 7596 of your maximum heart rate P10 will keep your heart rate near 8596 of your maximum heart rate and P11 will keep your heart rate near 95 of your maximum heart rate Place your hands on the pulse sensor See step 5 on page 10 Note If your heart rate is not shown press the resistance button to reset the pulse sensor Begin pedaling and follow your progress with the console display As you exercise follow your progress Matrix with the matrix on the left side of the display During the first ten seconds of the pro gram the first column of the matrix will flash After ten seconds the column will move to the right and the first column will continue to flash At the end of every ten seconds all columns will move to the right In addition the resistance of the pedals will automatically increase or decrease if necessary to keep your heart rate near the preselected level As the resistance changes the height
22. you select each resistance program the matrix will show the resistance set tings of the program you have selected If you select program 2 for example the matrix will show that the resistance will gradually increase during the first half of the program and then grad ually decrease during the last half of the program Begin pedaling and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display During the first minute of the program the first column of the matrix will flash during the second minute the second column will flash dur ing the third minute the third column will flash In addition the resistance of the pedals will auto matically change according to the height of the flashing column the higher the column is the greater the resistance will be After ten minutes the program will be completed Note If the program is too easy or too difficult press the resistance or button to adjust the intensity level of the program As you press the resistance or button the height of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled The display will also show your heart rate when the pulse sensor is used see step 4 Attach the Seat Carriage 11 to the Seat Frame
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