510Ic Owner`s Manual - Diamondback Fitness
Contents
1. 16 510lc Owner s Manual WORKOUT GUILDLINES WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least 30 minutes of physical activity most days of the week Physical activity should be initiated slowly and the intensity should be increased gradually You should select activities that you enjoy and can fit into your daily life Having Diamondback Fitness equipment at home certainly gives you the comfortable and convenient workout you want The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio respiratory fitness in healthy adults e An activity that uses large muscle groups maintained continuously and is rhythmical and aerobic in nature e Duration 20 to 60 minutes of continuous aerobic activity including a warm up and cool down period for each exercise session e Frequency 3 to 5 times per week Intensity 60 to 85 of maximum heart rate In addition to aerobic exercise strength training of moderate intensity twice per week is recommended Women especially may benefit from weight bearing exercises Select activities you enjoy and can fit into daily life Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym Get a smart start on exercising Anyone over the age of 35 as well as younger persons who are overweight should check with his her physician2. hotels condominium areas correctional facilities or any other non residential setting The warranty will not be honored if this unit is employed for commercial or rental purposes This unit is for indoor use only Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby and are limited to the same duration as the express warranty herein Diamondback Fitness shall not be liable for any incidental or consequential damages Some states do not allow the exclusion or limitations of implied warranties incidental or consequential so the above limitations and exclusions may not apply to you Retailers and wholesale outlets for Diamondback Fitness products are not authorized to modify this warranty in any way This warranty gives the original owner specific legal rights Other additional rights may vary from state to state 32 510lc Owner s Manual PARTS amp SERVICE Contact the Authorized Diamondback Fitness Dealer which originally sold the unit If you have moved or the retailer is unavailable visit the Diamondback Fitness dealer locator site at www diamondbackfitness com to help locate an alternate Authorized Dealer Diamondback Fitness is not responsible for securing warranty service and or honoring extended warranties provided by dealers NOTE Authorized service technicians do not reside in all areas
3. program you must remain relaxed and hold the heart rate sensors To launch the Fitness Test program press the FIT TEST button on the keypad A one minute timer TROUBLESHOOTING Excellent Fitness will begin to count down Only the countdown clock value and current heart rate will be displayed Average When the program concludes your relative fitness rating will be displayed in the Matrix Display The Below Average to serve as professional medical or health information Very Poor Press the START STOP key to end the program and return to the main screen at any time TROUBLESHOOTING Problem Display will not light up Solutions 1 Check AC Power Supply make sure there is power to the plug in wall outlet 2 check all wire connections disconnect and reconnect all wires put together during assembly Look at all connectors while disassembled make sure no wires are pulled out and that no pins are bent and or pushed in 3 Call your dealer for further assistance Problem Loose or clicking pedals Solutions 1 Tighten the pedal and or crank arms Problem Plastics misaligned or rubbing sound Solutions 1 Loosen screws realign plastic side case and tighten 2 Check brackets 2g DIAMONDBACK Fitness TROUBLESHOOTING Problem Seat wobble or clicking Solutions 1 Tighten seat post knob Make sure pin is in hole 2 Tightned seat post bracket Problem Handlebars wobble or clicking Solutions 1 Tight
4. B 13 Loosen the stem height adjuster knob G 15 with two three counter clockwise rotations Adjust the stem handlebar assembly to the lowest position by pulling outward on the knob to disengage the pop pin If the stem assembly does not drop loosen the knob further and pull outward on the knob again Repeat these steps again if necessary Remove the four console fixing screws A 1 from the back of the Console A and set them aside Plug the upper wire harness connector B 13 and the Heart Rate Console Wire B 11 into the matching connectors on the back of the Console A Make sure both connections are firmly connected and click into position Position the console above the mounting plate located on the Handlebar Mast B Be careful feeding excess wires into the opening on the Handlebar Mast B while positioning the console Reinstall the four 4 fixing screws A 1 through the underside of the plate and into the console Tighten the four screws only after all four have been started by hand Install the Water Bottle Cage G 1 using the 2 Water Bottle Cage Assembly Screws G 13 Insert Water Bottle G 2 into Water Bottle Cage G 1 510lc Owner s Manual ASSEMBLY INSTRUCTIONS e Locate connector B 13 exiting the e Remove handlebar assembly endcap fixing screw B 4 from the handlebar assembly bottom of the handlebar assembly B endcap B 1 e Insert the handlebar assembly endcap B 1 into the
5. any time Program End Press the START STOP key twice to end the program and return to the main screen Programs Pre Programmed Overview The Program category contains eight 8 pre Pi 2 5 PRO GRAM programmed workout profiles the user may choose from Adjustments to the resistance level may still be made manually HH AA during the workout program via the UP and DOWN arrow keys To select the PROGRAM category highlight the PROGRAM category in the main screen via the UP and DOWN arrow keys Press ENTER to accept I Course Profile Selection Once the PROGRAM category has been selected from the main screen the first of the available course profiles will post the Matrix Display Scroll through the options until the desired profile is displayed Adjust the resistance level via the UP and DOWN arrow keys or press ENTER to select the profile as displayed Launch Pressing the START STOP key will immediately launch the program Adjustments to the resistance are made via the UP and DOWN arrow keys 25 DIAMONDBACK Fitness PROGRAM CATEGORIES Custom Targets Ifthe user would like to customize the current program parameter such as the workout Time period or incorporate Distance Calorie or Time targets pressing the ENTER key once will launch the program setup mode Each time the ENTER key is pressed the consol
6. before beginning any type of exercise program People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have led a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a health care professional e Always stretch before your workout to loosen muscles and afterward to cool down e The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly e After your aerobic workout of about 24 32 minutes soend 10 minutes gradually reducing your heart rate with a lower resistance level NOTE Start slow with intensity low until you build up endurance and strength Always consult your physician before beginning any exercise program 17 DIAMONDBACK Fitness CONSOLE CONSOLE OVERVIEW amp GENERAL NOTES A primary feature of the 510lc is the ability to control and monitor the user s workout program via the brilliant LCD console At any time the user may view their speed RPM elapsed time distance Watts calories and pulse rate Connect the included power supply adaptor to a 120V power source Plug the opposite end into the 510lc power input jack found midway up at the rear of the machine To avoid damage and danger use only the power supply adaptor that was designed for the 510lc DBF Part 22 22 1810 9V DC 500 FitNess To
7. bottom of the handlebar assembly B e Connect B 13 to wire harness connector G 9 taking care to ensure the connection is firm e Reinstall the handlebar assembly endcap fixing screw B 4 through the base of the handlebar assembly B to secure the endcap e Feed excess cable into mast e Take care not to pinch wire 11 DIAMONDBACK Fitness ASSEMBLY INSTRUCTIONS FINAL INSTALLLTION amp SET UP e Moving and Positioning the Unit Move the 5101 into the desired final position by carefully raising the rear end of the unit until the wheels located on the front stabilizer contact the floor Leave room around the unit for safe operation and sufficient air flow Leveling the Unit Level the unit by rotating the four leveling feet D 1 located in the stabilizer bars Lock the feet into AS 12 72 position by tightening the lock nut D 2 upward against the 7 Final Adjustments Up Down Raise and lower the seat and handlebar assemblies by loosening the adjuster knobs G 6 with a couple of counter clockwise rotations While supporting the assembly pull the knob outward away from the frame to disengage the pop pin Raise or lower the assembly as desired releasing the knob to reengage the pop pin Tighten the knob to lock the assembly in place Final Adjustments Fore Aft Fore aft adjustment for the seat is made by loosening the lever L 5 Rotate the lever to the l
8. provide power to the display console and computer begin pedaling at a rate exceeding fifteen 15 revolutions per minute To conserve energy the console will automatically power down after sixty 60 seconds of inactivity IINMONDBACK 55 441 1 gt 4 Ne FIT TEST N START 4 STOP 2 DIAMONDBACK Fitness 18 510lc Owner s Manual CONSOLE Matrix Display The Matrix Display is comprised of a 128 segments arranged in sixteen 16 horizontal columns eight 8 rows high The height of the lit vertical stack represents the current resistance level The flashing column will display the progress in the current program Each column equals 1 16th of the total TTT program run time 7 Elapsed Time The Time display field begins to count up as soon as the program is launched The clock will 4 accumulate time up to 99 minutes 59 seconds TIME Speed Speed is displayed in miles per hour from 0 0 to 99 9 SPEED and RPM will alternate every four 4 seconds as they are displayed in the same field RPM RPM or revolutions per minute is the number of complete pedal rotations a single pedal makes in sixty 60 seconds The displayed range is to 999 RPM and SPEED will alternate every four 4 seconds as they are displayed in the same field Distance Distance is displayed in miles and will begin to accumulate when the pr
9. time by pressing the START STOP key To continue with the setup mode and adjust the Distance setting press the ENTER key 23 DIAMONDBACK Fitness PROGRAM CATEGORIES Distance Target Setting The Distance value will begin to flash Adjust the desired distance target to a value within the range of 0 1 to 99 9 miles via the UP and DOWN arrow keys During the program the displayed distance value will count down from the user s target The beeper will sound when this target has been achieved You may exit the setup mode and launch the Manual program at any time by pressing the START STOP key To continue with the setup mode and adjust the Calorie setting press the ENTER key Calorie Target Setting The Calorie value will begin to flash Adjust the desired calorie target to a value within the range of 10 to 999 via the UP and DOWN arrow keys During the program the displayed calories value will count down from the user s target The beeper will sound when this target has been achieved You may exit the setup mode and launch the Manual program at any time by pressing the START STOP key To continue with the setup mode and adjust the Watts setting press the ENTER key Watts Target Setting The Watts value will begin to flash Adjust the desired Watt level target to a value within the range of 10 to 350 Press ENTER to adjust the Watts level target During the program a graph consisting of an Up Arrow a Down Arrow and a Circle b
10. 8 29 66 68 Note Chart applies to adults aged 20 years and older Height in Feet and Inches 13 DIAMONDBACK WORKOUT GUILDLINES Heart rate is an important key to your exercise The Surgeon General also released a report on physical activity and health This report dictates that exercise and fitness are beneficial for a person s health and reiterated the need for exercise as a key component of disease prevention and healthier living If exercise intensity is too low too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover The best way to determine exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to record an accurate rate This Diamondback Fitness 510 is equipped with contact heart rate sensors Typical Target Zone Exercise Patterns for 35 year old 185 bpm Maximum Attainable Heart Rate 85 of Maximum Rest Warm up 20 30 Minutes Coo Domn Fest 5 Min of Exercise 5 14 510lc Owner s Manual WORKOUT GUILDLINES Calculated Maximum Heart Rate amp Target Training Zone Your
11. DIAMONDBACK j Fitness 541019 Indoor Cycle OWNER S MANUAL DIAMONDBACK Fitness PURCHASER S REFERENCE INFORMATION PLEASE RECORD DETAILS ASSOCIATED WITH THE PURCHASE OF YOUR 510 BELOW THIS INFORMATION WILL BE REQUIRED IN THE EVENT THE UNIT REQUIRES FUTURE SERVICE THE PURCHASE RECEIPT HERE Product Name Diamondback 510lc Indoor Cycle Serial Number E SERIAL NUMBE Date Purchased N G REMOVAL Dealer Dealer Address Dealer Contact Name 0000000000 Serial Number Location Dealer Telephone Number To Activate Warranty Register the unit at www diamondbackfitness com OR complete the attached warranty card see last page and return it to Diamondback Fitness within 15 days of purchase Failure to comply may limit or void the Manufacturer s warranty coverage Shipping Materials Diamondback Fitness recommends that you retain the original packing materials box and packing items for future shipping needs Warranty Mailed Online Date 510lc Owner s Manual SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE 106 Computer Controlled Indoor Cycle Diamondback Fitness Release v 2 7 2011 DIAMONDBACK Fitness TABLE OF CONTENTS PURCHASER S REFERENCE INFORMATION Inside Front Cover INTRODUCTION 3 SAFETY INSTRUCTIONS amp WARNINGS 4 CARTON CONTENTS 51016 ASSEMBLY INSTRUCTIONS 8 WORKOUT GUIDELINES 13 WORKOU
12. R to confirm Program Selection 55 will flash in the Matrix Display Scroll between the three 3 program options 55 70 90 via the UP and DOWN arrow keys Confirm your selection by pressing the ENTER key Custom Targets Once the program selection has been made the Time value will begin flashing Each time the ENTER key is pressed the console will scroll through the available settings TIME DISTANCE CALORIES PULSE TIME The user may adjust any all of these targets via the UP and DOWN arrow key To accept the current setting and move to the next value press the ENTER key Program Launch Press the START STOP key to launch the program Pause To pause the program press the START STOP key To return to program run mode press the START STOP key again Exit To exit the setup mode press the RESET key at any time Program End Press the START STOP key twice to end the program and return to the main screen Fitness Test strenuous workout The program will monitor the amount of time required for an elevated heart rate to return to normal This comparison provides a fast simple gauge of how fit you are If you exercise regularly you will see your fitness rating improve The 5101 offers a pre programmed test to provide a relative measurement of your body s ability to recover from FIT TEST 28 510lc Owner s Manual The Fitness Test requires you to use the contact heart rate sensors on the handlebars During the
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14. T QUALITY AND QUANTITY 17 CONSOLE OVERVIEW amp GENERAL NOTES 18 CONSOLE KEYPAD FUNCTION 20 CONSOLE OPERATION AND FEATURES 21 PROGRAM CATEGORIES 23 TROUBLESHOOTING 29 MAINTENANCE 30 WARRANTY INFORMATION 31 WARRANTY REGISTRATION CARD 35 510lc Owner s Manual INTRODUCTION Congratulations on the purchase of your new 51016 Computer Controlled Indoor Cycle from Diamondback Fitness You have made a smart choice and are about to enjoy one of the most effective and technically advanced methods of cardio vascular exercise available today Founded in 1991 as an off shoot of the legendary bicycle division Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand One might even say this extension grew as a natural evolution from classic outdoor bicycle usage toward indoor based cycling and cross training It turns out many fitness enthusiasts were searching for ways to maintain conditioning during times of inclement weather or were simply looking for new and different crosstraining options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full line of upright bikes recumbents indoor cycles and elliptical trainers that offer great value high quality and
15. TIONS amp WARNINGS Assembly of Technical Items Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician A significant amount of technical knowledge is required for the safe and complete as sembly of the unit Many retailers will offer delivery and assembly as part of the sales agreement If this unit was sold unassembled in the carton and you do not feel you can perform the assembly successfully please call the dealer for service Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility of the owner Assembly may include adjustment and align ment of side cases and attachment brackets as needed for proper function DIAMONDBACK 510lc Fitness Assembly Hardware Kit DBF Part 22 22 1812 0000 0000 Pe H 1 Allen Bolt 2520mm H 4 Screws M8 l6mm 4 Box Spanner 1 Screwdriver 1 Allen 1 _ 6 510lc Owner s Manual CARTON CONTENTS Parts List Item Description Quantity A Console A 1 Console Fixing Screw B Handlebar Mast Assembly B 1 Handlebar Assembly Endcap B 4 Handlebar Assembly Endcap Screw B 5 Handlebars B 11 Heart Rat
16. calculated target heart rate or the ideal intensity needed to improve cardiovascular fitness depends primarily upon your age rather than your current state of fitness If the exercise intensity is too low or too high only modest gains will be made in strength and cardio vascular fitness A workout at a very low intensity will not offer maximum benefits Conversely if the workout intensity is too high injury or fatigue may slow the progression of your exercise goals as the body attempts to recover Note It is most effective to train at a heart rate between 60 and 85 of your maximum heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate estimated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following estimation would be relevant for a 35 year old user 220 Age Maximum Heart Rate 220 35 185 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm Based on these calculations the recommended heart rate training zone for this user would be between 111 Bpm 157 Bpm The graph below displays the recommended heart rate training zone for users twenty years of age to seventy five years of age 15 DIAMONDBACK Fitness WORKOUT GUILDLINES Heart Rate Guidelines 60 85 Maximum Tar ge Hoart Rato in BPM Agos Yoars 85
17. e 6mm allen wrench e Verify the carton contains all parts from the list e Discard this piece e Repeat this process for the rear stabilizer assembly C 510lc Owner s Manual ASSEMBLY INSTRUCTIONS e Install the saddle L onto the seat post and tighten with the e Install the handlebars by sliding the bracket up under the included wrench handlebar mast B Feed the Heart Rate Console Wire B 11 through the opening under the mast and pull it up and out with the wire harness Install the pedals F L amp F R into the crank arms Threading the left pedal marked with an 21 by hand into the left crank with a counter clockwise rotation Do not cross thread the cranks pedals The pedal must be tight and installed completely to prevent future damage to the cranks Position the Handlebars B 5 in 1 of 3 possible positions depending on user preference and install the 4 H 4 Handlebar Assembly Positioning Screws into place and tighten with the 6mm allen wrench securing the Handlebars 5 to the Repeat the pedal installation steps for the right side noting Handlebar Mast B that the pedal will thread into the right crank with a clockwise rotator e Make sure not to pinch the the Heart Rate Console Wire B 11 DIAMONDBACK Fitness ASSEMBLY INSTRUCTIONS Insert the handlebar stem assembly into the receiver on the main frame paying care not to pinch the wire harness connector
18. e Console Wire B 13 Wire Harness Upper Rear Stabilizer Assembly D Front Stabilizer Assembly D 1 Leveling Foot Assembly Leveling Foot Lock Nut Power Input Jack Pedal Clip amp Strap Assembly pair Main Frame Water Bottle Cage Assembly Water Bottle Stem Seat Post Adjustment Knob Wire Harness Lower Water Bottle Cage fixing screws Stabilizer Assembly Fixing Screw Stabilizer Assembly Curved Washer Stabilizer Assembly Flat Washer Handlebar Assembly Positioning Screw Assembly Hardware Tool Kit Saddle Fore Aft Adjustment Lever Emergency Stop Knob Power Supply Adaptor DIAMONDBACK Fitness ASSEMBLY INSTRUCTIONS e Unpack the 5101 from the carton Please recycle e Align the front stabilizer D with the receiver located in the front of the frame and loosely install four 4 H 1 bolts two 2 curved washers H 2 and two 2 flat washers H 3 making sure that e Using the 6mm allen wrench remove the blocking the short the correct shape of washers are installed on their corresponding section of tubing installed at the factory to prevent damage to the surface profile i e flat washer on the flat surface etc When all front frame during shipping by removing the two fixing screws bolts have been inserted tighten for final installation with the shown in Figure 1 abov
19. e will scroll through the available settings TIME DISTANCE CALORIES PULSE TIME The user may adjust any number of these targets or accept the current default values and press the START STOP key to immediately launch the program The user may adjust any all of these targets via the UP and DOWN arrow key To accept the current setting and move to the next value press the ENTER key Program Launch Press the START STOP key to launch the program Pause To pause the program press the START STOP key To return to program run mode press the START STOP key again Exit To exit the setup mode press the RESET key at any time Program End Press the START STOP key twice to end the program and return to the main screen User Program Overview The USER category contains one program which allows the user to create a custom USER workout profile This profile will be saved and accessible for future workout sessions The user may still adjust the resistance level for the current time segment manually during the workout program via the UP and DOWN arrow keys To select the USER program highlight the USER category in the main screen via the UP and DOWN arrow keys Press ENTER to accept Custom Profile When the USER program has been selected the default or previously saved course profile will post The first column or time segment will flash prompting the user to adjust the resistance via the UP and DOWN arrow keys Make the desired adjustment to this segm
20. eft to loosen If the lever movement is inhibited by the frame or other components pull the lever downward to reposition the lever and release Continue to loosen Only turn should be required to loosen or tighten the levers Position the seat slide and secure the lever Plug one end of the power adaptor N into a 120V power source Plug the opposite end into the power input jack F 16 found on the rear end of the plastic housing 510lc Owner s Manual WORKOUT GUIDELINES Good health is an exercise in common sense In the study titled The Surgeon General s Call To Action To Prevent and Decrease Overweight and Obesity the Surgeon General indicates that 61 of American adults are either overweight or obese The study indicates that being overweight increases the risk of health problems such as heart disease certain types of cancer type 2 diabetes among other afflictions The Surgeon General s Healthy weight advice for consumers is e Aim for a healthy weight Find your Body Mass Index BMI on the chart below Be active Keep physically active to balance the calories you consume e Eat well Select sensible portion sizes Body Mass Index BMI weight Ib height in x 703 Weight in Pounds 120 130 140 150 160 170 180 190 200 210 220 230 240 250 4 6 4 8 410 50 Healthy Weight 52 54 Overweight 56 58 obese 510 60 6 as 16 17 20 21 22 93 24 26 27 2
21. en handlebar mast knob Make sure pin is in hole MAINTENANCE All Diamondback Fitness products are engineered for years of near silent operation Let noise be your first indication that a repair or adjustment is required Please discontinue use immediately and contact an Authorized Service Technician or Diamond back Fitness Dealer if an unusual noise scraping knocking grinding or vibration is detected Often a minor issue will become a major repair if ignored and use is continued Prior to each workout confirm that all adjustment levers and screws are tightened Tighten crank arms once per month Loose cranks arms will become damaged and are not covered under the Warranty Your Diamondback Fitness product is manufactured of the most durable materials available The plastics are molded of strong and chemical resistant ABS and PVC The frame is produced of high tensile steel and protected with an industrial grade powder paint coating for the highest level of corrosion resistance It is important to note however that perspiration can be extremely cor rosive if allowed to accumulate on the machine After training always wipe down the unit with a mild soap solution followed by a thorough drying with a clean towel Locating a small spray bottle and towel near the unit will help ensure that your Diamond back Fitness equipment looks new for many years NOTE Perspiration is very corrosive and if allowed to remain on the machine will cause discolora
22. ent and move to the next by pressing the ENTER key Repeat these steps for all sixteen 16 segments 26 510lc Owner s Manual PROGRAM CATEGORIES Custom Targets To customize the program metrics such as the workout Time period or incorporate Distance Calorie or Watt level targets press and hold the ENTER key for four 4 seconds until the Time value begins to flash Each time the ENTER key is pressed the console will scroll through the available settings TIME gt DISTANCE CALORIES gt PULSE gt TIME The user may adjust any all of these targets via the UP and DOWN arrow keys To accept the current setting and move to the next value press the ENTER key Program Launch Press the START STOP key to launch the program Pause To pause the program press the START STOP key To return to program run mode press the START STOP key again Exit To exit the setup mode press the RESET key at any time Program End Press the START STOP key twice to end the program and return to the main screen H R C Heart Rate Control Programs Overview The HRC category contains four 4 programs which allow the user to select their desired H R C heart rate target The console will provide messaging and feedback while automatically increasing or decreasing the pedaling resistance to maintain the specified heart rate This is the definition of heart rate control The console will increase the resistance one level every thirty 30 seconds if the u
23. esistance level during the workout The selected resistance setting will carry over to the next segment and continue until the user alters the resistance Launch If the user wishes to accept the default setting pressing the START STOP key will immediately launch the program Adjustments to the resistance are made via the UP and DOWN arrow keys Custom Targets If the user would like to customize the program metrics such as the workout Time period or incorporate Distance Calorie or Watt generation targets pressing the START STOP key after the program begins will pause the program and allow the user to adjust these values Each time the ENTER key is pressed the console will scroll through the available settings TIME gt DISTANCE gt CALORIES gt WATTS PULSE TIME The user may adjust any number of these targets or accept the current default values and press the START STOP key to launch the program Workout Time Setting Once the Manual program has been selected pressing the ENTER key will launch the setup mode TIME will flash on the console display with the default value of twenty four 24 minutes Increase and decrease the workout time setting via the UP and DOWN arrow keys The range of values is 1 minute to 99 minutes inclusive During the program the displayed Time value will count down from the user s target The beeper will sound when this target has been achieved You may exit the setup mode and launch the Manual program at any
24. etween them will indicate the user s current status with regard to the preset Watt target If the Watts being generated are below the target the Down arrow will flash to indicate that the user is not generating enough Watts The user should increase their RPM to maintain the Watts target If the situation continues for more than three 3 minutes the monitor will give six beeps switch itself off and reset the Watt value back to zero A flashing circle will indicate that the Watts target is being achieved You may exit the setup mode and launch the Manual program at any time by pressing the START STOP key To continue with the setup mode and adjust the Heart Rate setting press the ENTER key 24 510lc Owner s Manual PROGRAM CATEGORIES Heart Rate Limit Setting The Pulse value will begin to flash Adjust the desired pulse heart rate target to a value within the range of 20 to 240 BPM via the UP and DOWN arrow keys Press ENTER to continue scrolling through the setting loop or press START STOP to launch the program During the program the console will beep to indicate that the user s heart rate is equal to or greater than the pulse heart rate limit setting The user should decrease their pedaling speed Program Launch Press the START STOP key to launch the program Pause To pause the program press the START STOP key To return to program run mode press the START STOP key again Exit To exit the setup mode press the RESET key at
25. intuitive amp visually pleasing design Let s just say we are already planning our next twenty years Diamondback Fitness 6004 South 190th Street Suite 101 Kent WA 98032 Ph 1 800 776 7642 Fax 1 800 776 2073 For more information or questions regarding your equipment please visit our website at www diamondbackfitness com 3 DIAMONDBACK Fitness SAFETY INSTRUCTIONS amp WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards However certain precautions must be taken when operating any exercise equipment NOTE Please read the entire owner s manual before operating the 5101c CAUTION FOR SAFE OPERATION e Keep your hands and feet away from all moving parts and pinch points e If you have a history of heart disease high blood pressure diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigarettes or experience any other chronic diseases or physical complaints consult with a physician before beginning any exercise program e If overweight or above the age of 35 consult with your physician before beginning any exercise program e Pregnant women should consult with their physician before beginning an exercise program e If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately and consult your physician e Consume water befo
26. ler will be required if the warranty card is not registered What is Covered For Interior Residential Use Only e Frame Limited lifetime warranty covers defects in welds materials and workmanship some exclusions apply e Brake Limited lifetime warranty e Parts amp Electronics years e Labor 1 year e Wear Items 90 days 31 DIAMONDBACK Fitness WARRANTY INFORMATION Note Limited lifetime refers to warranty coverage of the unit s expected service life not the lifetime of the purchaser The expected lifetime of this unit is five 5 years from the date of purchase although other factors can extend this period Support and maintenance of the unit may become difficult or impossible after this period expires Voided Warranty The warranty does not apply to any failure of the product or its components due to alterations or modifications misuse and abuse accidental damage lack of maintenance or improper assembly Improper assembly can be avoided if the unit is assembled by an authorized technician Damage due to improper assembly is not covered by the warranty Common assembly errors can include damaged wire harnesses stripped screws and nuts crank arms or damaged threads If the serial number has been removed altered or defaced the warranty for the affected unit is voided Other Exclusions The warranty for this unit is void if it is placed in commercial or light commercial environments such as health clubs schools
27. of the country If you live beyond the reasonable service area of a metropolitan area Diamondback Fitness may not be able to support the labor portion of the product warranty Travel fees charged by technicians are not covered by the warranty Although current at the time of this printing specifications for this model may have changed in our continuing effort for improvement Diamondback Fitness reserves the right to modify and improve the specifications of its products without prior notice 2011 Diamondback Fitness 6004 South 190th Street Suite 101 Kent Washington 98032 33 5 DIAMONDBACK 34 510lc Owner s Manual Important e Important Important e Important e Important The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase Failure to comply may void the manufacturer s warranty You may also register your product via the web at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model 5 101 Serial Purchase Date Mail completed warranty form to Diamondback Fitness Warranty Card 6004 South 190th Street Suite 101 Kent WA 98032 5 DIAMONDBACK 510lc Owner s Manual DIAMONDBACK Fitness 20 YEARS DIAMONDBACKFITNESS COM 6004 S 190TH STREET SUITE 101 KENT WA 98032 PH 800 776 7642 2011 DIAMONDBACK FITNE
28. ogram is launched This unit only displays units in miles Heart Rate The pulse or heart rate will be displayed in beats per minute The contact Heart Rate sensors located on the handlebars must receive a heart rate between 30 BPM and 240 BPM to register When a heart rate is detected by the console the heart symbol will flash 19 DIAMONDBACK Fitness CONSOLE a Calories The total calories burned since the program launch will be displayed the Calories field Speed Resistance and Time are all factors that determine the rate at which the calories are burned Watts Watts is a unit of power that is often tracked during exercise routines to represent the amount of work being generated While the program is operating the total Watts generated by the user will be displayed If operating a program with a Watt target control the circle to the left of the Watt value will flash to indicate that the user is generating a Watt value close to the preset target The flashing arrows will indicate that the Watt value is above or below the target NOTE Watts is a level indication not an accumulated value like calories CONSOLE KEYPAD FUNCTION This 510lc keypad consists of six keys that are used to control all functions of the console programming FIT Fit Test Key The FIT TEST key will launch the Fitness Test program TEST Enter Key The ENTER key confirms user setting and allow the user to select program op
29. re during and after each exercise session 510lc Owner s Manual SAFETY INSTRUCTIONS amp WARNINGS WARNINGS TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS e To ensure proper functioning of your unit do not install attachments or accessories not provided or recommended by Diamondback Fitness e Always wear proper clothing and shoes when exercising e User weight is not to exceed 300 pounds 147 4 Kg for the 510lc e Keep children away from the unit Hands and feet may become entangled with the moving parts and could result in serious injury e Place the unit in an area that will meet minimum clearance requirements front amp sides 24 inches rear 12 inches e The unit is intended for indoor use only e Place the unit on a solid level surface Always adjust the leveling feet before using to ensure stability e Ensure all adjustment knobs and levers are fastened securely before using the unit and after making an adjustment e Use the handlebars when stepping on and off the unit e The unit is heavy Do not attempt to move alone e Never operate the unit if it is damaged or broken Contact your local authorized Diamondback Fitness Dealer for service e Always unplug the unit from the power source before moving or servicing e Do not remove the covers or other components Only Authorized Diamondback Fitness Dealers or Authorized Technicians should perform service on the unit DIAMONDBACK Fitness SAFETY INSTRUC
30. rogram and press the ENTER key launch the program setup mode for the selection Program Options The 510lc offers four program categories MANUAL H R C Heart Rate Control PROGRAM Pre programmed Profiles and USER User Defined Custom Within these categories H R C and PROGRAM offer several options see the chart below When the unit is powered on the small cluster of program titles on the LCD display will flash prompting the user to make a selection 21 DIAMONDBACK 55 CONSOLE Program Mode On Screen Name N A Profile Displayed Heart Rate Control 50 75 90 THR Profiles Pre programed P1 through P8 User Defined Custom N A Profile Displayed QuickStart If the START STOP key is pressed while the main screen is displayed the console will QuickStart the Manual program bypassing all user setting adjustments and accept the default values Change Programs While in program run mode to change from one category or program to another pressing the START STOP key will pause the current program Press RESET to return to the program selection mode See section titles Program Selection Mode 22 510lc Owner s Manual PROGRAM CATEGORIES Manual Program Overview The Manual category contains only one default profile The profile is set from the factory as a flat line across the Matrix Display to represent a workout that is at the lowest resistance The MANUAL user will manually adjust the r
31. ser s heart rate is below the target If the user s heart rate exceeds the target the console will beep and the resistance will be reduced one level every fifteen 15 seconds until the user s heart rate falls below the target To protect the user the console will beep and shut down if the heart rate does not fall below the target after thirty 30 seconds have elapsed Three 3 of the programs target a percentage of the user s calculated maximum heart rate see the section titled Calculated Maximum Heart Rate amp Target Training Zone The calculated maximum heart rate formula considers age to arrive at an upper threshold or maximum The user will be required to supply their age information for these programs to operate correctly The computer then determines which heart rate represents 55 70 and 90 of the user s calculated maximum 27 DIAMONDBACK Fitness PROGRAM CATEGORIES The T H R Target Heart Rate program differs from the percentage programs in that the user will set a numeric value for their targeted heart rate Resistance will be controlled by the unit to help maintain the user s target pulse rate To select one of the H R C program highlight the H R C category in the main screen via the UP and DOWN arrow keys Press ENTER to accept Program Setup After selecting the H R C program category Age will flash in the Matrix Display Adjust the user s age via the UP and DOWN arrow keys pressing ENTE
32. tion fading rust and odors Unfortunately these conditions are not covered under the Warranty Policy 30 510lc Owner s Manual WARRANTY INFORMATION Diamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use in the home environment Diamondback Fitness s obligation under this warranty is limited to the repair or replacement of any defective part provided free of charge through an Authorized Service Agent This warranty is extended to the original purchaser The following conditions apply Who is Covered The warranty is extended to the individual whose name appears on the Warranty Registration filed with Diamondback Fitness and may not be transferred to any other individual or legal entity In the absence of a valid Warranty Registration the original sales receipt will serve as satisfactory documentation of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty Registration Warranty commitments are valid only with a completed Warranty Registration Registration is available online at www diamondbackfitness com Alternatively a warranty card may be mailed to Diamondback Fitness See page 33 Proof of Purchase Proof of purchase from a Diamondback Fitness Authorized Dea
33. tions during the pro gram and user setup modes Reset Key Momentarily Pressing the RESET key will stop all programs and return the console to the main asar screen CAUTION Pressing this button for more than 3 seconds will clear your user defined custom program Start Stop Key Pressing the START STOP at any time will pause all functions of the unit Pressing the START STOP 21977 key again will restart console and return the display to the main screen 20 510lc Owner s Manual CONSOLE Up amp Down Arrow Keys The UP and DOWN arrow keys allow the user to adjust the on screen values in the program setup mode While operating the Heart Rate Control program the arrow keys will adjust the target heart rate During all other programs the arrow keys will increase or decrease the resistance CONSOLE OPERATION AND FEATURES Power Up Provide power to the unit by pedaling at a rate of fifteen 15 revolutions per minute or greater The console will light all seg ments of the LCD display for two seconds and a short beep will sound Reset You can reset all of the values back to zero by holding the START STOP key down for 3 seconds This action will erase all save data including user defined workout profiles Program Selection Mode After powering up the console will enter the main screen or program selection mode where the program titles will be flash ing Use the UP or DOWN arrow keys to highlight the desired p
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