USER`S MANUAL – Indoor Bike
Contents
1. 2 83 25 7 115 1 37 FLANGE WASHER 13 20 2 2 84 GASKET 2 RUBBER STOP 38 12 25 16 11 1 85 INSERT 12 92 1 HANDLEBAR TUBE INSERT SLEEVE 39 FOR HANDLEBAR WASHER 8 18 1 0 2 40 a 87 10 1 41 8 50 1 25 2 88 SADDLE DD6801 1 42 FLYWHEEL PLATE 390 2 PP 2 89 M6 1 43 BOLT M4 12 6 90 WASHER 11 21 1 5 1 RUBBER STOP AA NEE 91 move 1 45 HANDLEBAR 92 PUSLE WIRE 600mm 1 INSERT SLEEVE aay 36 93 259 2 93 MIDDLE WIRE 1 HANDELBAR 47 support stem 30 60 1 1 94 Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 18 USER S MANUAL Indoor Bike Computer consol SPECI FICATIONS 00 00 99 59 Heart rate 40 240BPM 0 9999 CALORIES CAL 0 0 9999KCAL COUNT CNT 0 9999 KEY FUNCTION SELECT This key lets you to select and lock on to a particular function you want RESET Reset the value to zero by pressing the key OERATION PROCEDURES 1 AUTO OFF The system turns on when any key is pressed or when it receives an input from the speed sensor The processor turns off automatically when the speed sensor has no signal input or no key is pressed for approximately 4 minutes 2 RESET The unit can be reset by changing the batteries2. page 3 page 4 page 5 7 page 8 9 page 10 page 10 page 11 page 12 page 13 page 13 16 page 17 18 page 19 page 20 The Reebok Indoor Bike is according to EN 957 a Class H product and is built to highest standards for home fitness use Foot print Weight of Bike Max saddle height Max handlebar height Max user weight 55 115 cm 22 x 46 inch 50 110 Lbs 110 43 5 inch 110 43 5 inch 100 KG 220 Lbs Designed to accommodate most users from 150cm to 201cm 411 to 6 6 body height This Product is not designed or guaranteed for commercial or semi light commercial use Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 2 IMPORTANT PRECAUTIONS WARNING USER S MANUAL Indoor Bike To reduce the risk of serious injury read the following important precautions and information before operating the indoor cycle It is the sole responsibility of the owner 8 The indoor cycle should not be used by to ensure that all users of the indoor persons weighing more than 220 cycle are informed of all warnings and 165 100 kg precautions 9 Always wear appropriate athletic Operate and maintain the indoor cycle clothes and shoes while operating the only as described in this manual and indoor cycle Do not wear loose clothes after proper assembly and functionality that could become caught on the check as descript in this manual indoo
3. components may wear excessively and the Indoor Cycle may become damaged Improper maintenance will void the warranty terms If you have questions about maintenance contact your local distributor Note Many maintenance procedures require lubricant spray Manufacturer recommends 040 Brunox or a similar solvent free lubricant DAILY MAINTENANCE 1 Make sure that the Indoor Cycle is level If the indoor cycle rocks on your floor turn the levelling feet underneath the front or rear stabilizer until the rocking motion is eliminated 2 After exercising the Indoor Cycle should be disinfected and cleaned to maintain a hygienic environment First apply a disinfectant spray to the handlebars and the saddle Using a lint free cloth dry the handlebars and the saddle Next apply a small amount of disinfectant to a lint free cloth and clean the adjustment knobs and the adjustment handles Avoid using strong detergents on the Indoor Cycle frame WEEKLY MAINTENANCE 1 Apply a small amount of the lubrication spray to a lint free cloth and thoroughly clean the frame the handlebar slider and seat sliders the flywheel and the plastic parts of the Indoor Cycle 2 Picture A For optimal performance of the resistance system and to minimize wear on the brake pad the solvent free lubricant spray should be applied to the brake pad using the lubrication holes on the plastic part of the brake pad If fuzz or lint appears on the brake pad the brake
4. or pressing the RESET key for 3seconds 3 FUNCTIONS TIME The time of exercise will be displayed by pressing SELECT key until corresponding triangle appear CNT MIN Current speed will be shown by pressing SELECT key until corresponding triangle appear COUNT The distance of each workout will be displayed by pressing SELECT key until corresponding triangle appear PULSE Users current heart rate is displayed in beats per minute BPM by pressing SELECT key until corresponding triangle appear Place the palms of your hands on both of the contact beds and wait for 30 seconds for the most accurate reading CALORIES The calories burned will be displayed by pressing SELECT key until corresponding triangle appear SCAN Automatic display of the following functions in the order shown TI ME CNT MIN COUNT PULSE CALORI ES CAUTI ON 1 Don t expose to direct sunlight too long 2 Protect from water and strong shock 3 While installing the batteries the computer s LCD is out of order Please reinstall the batteries again Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 19 LIMITED WARRANTY Indoor Bike TERMS AND CONDITIONS OF WARRANTY 1 The expressed warranty is provided according to the guidelines listed below and applies on the Indoor Bike only while a proper assembly and maintenance as required in the Care and Maintenance Manual has been followed Important note Improper a
5. pad has become too dry lubricant spray should be applied more frequently Make sure the brake pad is thoroughly soaked from end to end with lubricant spray Then wipe the excess off BI WEEKLY MAINTENANCE 1 Picture B The Indoor Cycle should not be used if the Emergency Brake System is not working properly While sitting on the saddle and pedalling test the brake by pushing down the brake knob The flywheel should come to a quick and complete stop Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 11 USER S MANUAL Indoor Bike 3 Belt driven Bike Below graphics shows the right side of the Bike ridding position Important A loose belt as well as an over tightened belt will cause damage to the belt and drive system Checking Belt Tension To check for a loose belt sit on the saddle place your feet on the pedals move the pedals until the crank arms are horizontal Next push down the emergency brake handle and hold it Then stand on the pedals and rock forward and backward There should be no more than 1 8th inch 2 3 mm of play in the belt If there is too much play in the belt this indicates that the belt is too loose Correcting Belt Tension To correct a loose belt To adjust the belt pull off the right and the left maintenance covers A Loosen the axle nut B on both ends of the flywheel axle two full turns Loosen the Outer Adjustment Nut C facing the
6. physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Be aware that incorrect or extensive training may result in serious health injuries The manufacturer assumes no responsibility for personal injury or property damage sustained by or through the use of this product Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 3 USER S MANUAL Indoor Bike BEFORE YOU BEGIN Dear customer Congratulations for selecting the Reebok Indoor Cycle The Reebok Indoor Cycle offers an impressive array of features designed to enhance your cardiovascular fitness tone muscles and develop endurance Whether you re a beginner or an experienced athlete the Indoor Cycle offers workouts that will help you to reach your individual fitness goals IMPORTANT Read this manual carefully before assembling or using the indoor cycle If you have questions after reading this manual please contact your local distributor refer to the website www rbkfitness com or www rbkfitness de Before reading further please familiarize yourself with the parts that are labeled in the drawing below Tools needed for assembly open end spanner 17 19mm 13 15mm Allen key 3mm 6mm Emergency Brake amp Resistance Knob Saddle 2 Handlebar Adjustment Knob Brake Pad Flywheel Belt Guard Maintenan
7. ON PULLEY 210 1 61 WASHER 10 19 1 5 1 15 550EL 59 3 158 1 16 SPRING WASHER 10 4 63 BING 17 BOLT 10 15 4 64 oe 7 18 BEARING 6004ZZ NBK 2 65 WASHER 8 19 1 5 19 HANDLE PULSE 18 2 66 BRAKE ROD 10 133 1 20 SENSOR WIRE SPRING 1 67 BRAKE NUT 1 16 8 16 8 31 21 NYLOCK NUT M20 P1 0 1 68 5 5 DIN 2 22 NUT 1 M10 P1 5 2 23 CRANK L 1 70 NUT 1 Version 1 3 Copyright by www rbkfitness com www rbkfitness de ENG 17 Reebok 2007 USER S MANUAL Indoor Bike PART NAME SIZE Q ty PART SIZE Q Ty 24 FLANGE NUT 2 71 ROUND PLATE 16 8 3 25 2 72 SPRING 1 26 PEDAL L VP386 1 73 BRAKE AXLE BOLT 10 101 5 170 27 74 SPRING2 1 5 15 25 28 PEDAL VP386 1 75 BRAKE NUT 2 16 8 16 8 25 29 FLYWHEEL 13KG 76 FLANGE NUT M8 P1 25 450 28 1 i 2 30 BEARING 6001zz 4 77 BRAKE ADJUSTMENT 30x30 DRUM 1 31 FRONT PULLEY 1 78 NUT M6 042 5 4 32 LOCK RING eae 1 79 6 20 5 ALXE OF 14 185 BELL CRANK FOR 33 FLYWHEEL SCM415 2 80 303 34 12 2 16 6 1 4 81 SPACER 6 2 10 6 2 2 35 NUT 12 1 5 82 BRAKE 25 112 36
8. USER S MANUAL Indoor Bike Production Code The production code number is found the location B4 5s shown below RE 13210 Production Code QUESTIONS At Reebok we are committed to providing complete customer satisfaction If you have any questions please contact your local distributor or refer to our website www rbkfitness com or www rbkfitness de Germany Austria Green Fitness GmbH Am Schlag 5 65549 Limburg a d Lahn e mail service green fitness de CAUTION Read all precautions and UK instructions in this manual RFE International Ltd before you begin using this DSV House Maidstone rd Kingston Milton equipment Please keep this Keynes MK10 manual for tuture reference e mail techsupport reebokfitness co uk Improper assembly use or maintenance can void the warranty terms Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 1 USER S MANUAL Indoor Bike TABLE OF CONTENTS lt Important Pr cautions lt Before You Begin lt How to Assemble the Indoor Cycle lt How to Adjust the Indoor Cycle lt Resistance Adjustment lt How to Move the Indoor Cycle lt Preventive Maintenance lt Belt Drive System lt Maintenance Activity Plan amp Checklists lt Explosion Drawings of Structural Components lt Spare Part Reference List lt Computer consol lt Limited Warranty Technical specifications
9. ce Cover Transport Wheel Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de USER S MANUAL Indoor Bike HOW TO ASSEMBLE THE INDOOR CYCLE Due to the weight of the indoor cycle it is recommended that two persons perform the assembly Set the studio cycle in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed 1 Identify the Rear Stabilizer While a second person lifts the rear of the frame attach the Rear Stabilizer to the Frame with two M10 x 60mm Bolts four M10 Washers a Stabilizer Gasket two Plastic Washers and two M10 Cap Nuts as shown 2 Support the Front Stabilizer while a second person lifts the front of the Frame Attach the Front Stabilizer to the Frame with two M10 x 60mm Bolts four M10 Washers a Stabilizer Gasket two Plastic Washers and two M10 Cap Nuts Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 5 USER S MANUAL Indoor Bike 3 Turn the rear Adjustment Knob counter clockwise and pull the adjustment knob to insert the Saddle Post into the Frame Next bring the Saddle Post to the desired height release the adjustment knob so pin engages into the holes of the saddle post Then turn the Adjustment Knob clockwise to retighten until it is snug Mount saddle to horizontal saddle post as shown in picture 4 Finally firmly retig
10. e stem 2 i SADDLE USTMENT Sit saddle and slowly pedal until the right pedal is in the lowest position Your knees should be slightly bent without a dropping of the hips To avoid hyper extending your knees make sure that your legs are not completely straight Version 1 3 Copyright by 2007 www rbkfitness com www rbkfitness de ENG 8 USER S MANUAL Indoor Bike SADDLE HORIZONTAL USTMENT Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees Sit on the saddle and move the pedals until the crank arms are in horizontal position Using your forward most leg as a marker your kneecap should be directly above the center of the pedal so that a straight line is created between knee and center of the pedal see the dotted line in image below To adjust the horizontal position of the saddle first dismount the indoor cycle Next loosen the rear adjustment knob slide the saddle forward or backward as required and then retighten the knob Handlebar Up Down Adjustment knob 69 4 i HANDLEBAR ADJ USTMENT Begin with the top of the handlebar at relatively the same height or just slightly higher than the top of the saddle dotted horizontal line A in the drawing below and at a neutral fore aft position see dotted vertical line B in drawing be
11. ench firmly tighten the Right Pedal clockwise into the Right Crank Arm Repeat the same procedure for the Left Pedal but in a counter Clockwise motion USER S MANUAL Indoor Bike Do not over tighten the connecting bolts Make sure the pop pin adjustment knob is fully engaged and the Handlebar Post does not slide while riding 8 Make sure that all parts are properly tightened and that the brake pad is thoroughly soaked with lubricant before the indoor cycle is used This precaution will avoid extensive wear on the brake pad To protect the floor or carpet place a mat under the I ndoor Cycle Version 1 3 Copyright by www rbkfitness com www rbkfitness de ENG 7 Reebok 2007 USER S MANUAL Indoor Bike HOW TO UST THE INDOOR CYCLE The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness The instructions below describe one approach to adjusting the Indoor Cycle to ensure optimal user comfort and ideal body positioning you may choose to adjust the Indoor Cycle differently PEDAL STRAP ADJ USTMENT Sit on the saddle and position your feet on the pedals with the balls of your feet directly above the spindles of the pedals see the drawing below Adjust the pedal straps so the toe clips cages are snug but not too tight Please do not adjust handlebar height beyond the stop mark on the stem Please do not adjust saddle height beyond the stop mark on th
12. head of the Allen bolt on each side of the flywheel Then turn both right and left sides of the Inner Adjustment Nuts D on the inside of the flywheel bracket 1 4 of a turn at a time upward on the R side and downward on L side until the belt is properly adjusted Make sure to turn both adjustment screws exactly the same amount to avoid misalignment of the flywheel Re check the amount of play in the belt as described at the beginning of this step If necessary readjust the belt Finally retighten the two Outer Adjustment Nuts C and the two axle nuts B and reattach the maintenance covers To avoid damage to the flywheel bearings do not over tighten the axle nuts B Unusual noises or vibrations are indications that the belt has been over tightened or that the flywheel is at a wrong angle Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 12 USER S MANUAL Indoor Bike Maintenance Activity Required Schedule Activity Daily Weekly Bi Monthly weekly Feet leveling disinfection and cleaning X of the bike Servicing brake pads detailed cleaning X of the entire bike Check emergency brake function X Clean and lubricate saddle and X handlebar sliders posts Check adjustment knobs Check brake system lubricate Check belt play Check brake pad for signs of wear Check pedals toe clip and straps for signs of wear Check all connections and fixings if the
13. hten the saddle mounting clamp and make sure that the saddle is mounted in its most horizontal position at the middle of the rail Do not over tighten the Adjustment To adjust the horizontal saddle Knob Make sure the pin of the position turn small adjustment knob is fully engaged and adjustment knob counter Saddle Post does not slide while clockwise to adjust desired ridina horizontal saddle position and retighten until it is snug Please don t adjust the height of the vertical saddle support beyond the stop mark to avoid instability Version 1 3 Copyright by www rbkfitness com www rbkfitness de ENG 6 Reebok 2007 5 Collect the parts needed to assemble the Handlebar Slide upper part of the handlebar into the handlebar stem and connect the 2 pieces with the 7 Allen bolts provided Make sure that the connecting Allen Bolts are appropriately tightened and Handlebar does not wobble because of a loose connection 6 Turn the front Adjustment Knob counter clockwise and the adjustment knob to insert the Handlebar Post into the Frame Next bring the Handlebar Post to the desired height release the adjustment Knob so pin engages with the holes of the vertical stem and turn the Adjustment Knob clockwise to retighten until it is secure Please don t adjust the height of the vertical saddle support beyond the stop mark to avoid instability 7 Identify the Right Pedal Using a 15mm pedal wr
14. low If your knees touch the handlebars or if you experience back discomfort while pedalling for extended periods of time the height of the handlebars can be adjusted First dismount the indoor cycle Next turn the front adjustment knob counter clockwise slide the handlebar post up or down and then retighten the adjustment knob Changing your hand position can change the angle of your back neck and arms To minimize the stress on your muscles during your workouts change your hand position frequently Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 9 USER S MANUAL Indoor Bike HOW TO OPERATE THE INDOOR CYCLE RESISTANCE ADJ USTMENT The preferred level of difficulty in pedalling resistance can be regulated in fine increments by use of the resistance knob To increase the resistance turn the resistance knob clockwise To decrease the resistance turn the knob counter clockwise IMPORTANT To stop the flywheel wheel while pedalling push down on the red brake knob The flywheel should quickly come to a complete stop Please make sure your shoes are fixed into the toe clip or in case cycling shoes are used your shoe cleat is connected to the pedal binding while ridding WARNING The Indoor Cycle does not have a free moving flywheel wheel the pedals will continue to move together with the flywheel until the flywheel stops Reducing speed a controlled manner is required To s
15. oduct as set forth in this manual will void this warranty All terms of this warranty are void if the Product is moved beyond the country to which it was originally sold and are then subject to the terms provided by that country s local authorized Reebok representative 4 Reebok Limited Warranty service can be obtained by contacting your local Product distributor You can also reach us directly for support at www rbkfitness com 5 Product limited warranty is void when Product is installed in a country other than where sold Your Responsibility The purchaser is obligated to examine the goods immediately on delivery for defects otherwise the goods are considered approved and accepted Retain proof of purchase install use operate and maintain the Product as specified in this manual notify Customer Service of any defect within 10 days after discovery of the defect and if instructed return any defective part for replacement or if instructed return the entire Product for repair Placing a Warranty Claim Simply contact your local Product distributor provide them your name address and the serial number of your Product A representative will assess the situation and take appropriate measures If applicable you will be told how to get a replacement part Exclusive Warranty Reebok nor its distributors are responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance
16. of the Product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Unauthorized Changes to Warranty The terms of this Limited Warranty cannot be changed modified or extended by anyone including local Product distributors without the signed acceptance by Reebok Country Laws This warranty gives you specific legal rights according to European regulations and you may have other rights which vary from country to country Some countries may not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 20
17. r cycle or shoes with loose laces Keep the indoor cycle indoors away from 10 Before using the indoor cycle make moisture and dust Do not place the sure that you are familiar with the set indoor cycle in a garage or covered patio up operation of the indoor cycle or near water 11 The indoor cycle does not have Place the indoor cycle on a level surface independently moving flywhee To protect the floor or carpet from wheel the pedals will continue to damage place a mat beneath the indoor move together with the flywheel unti cycle Make sure that there is adequate the flywheel stops room around the indoor cycle to mount dismount and operate it 12 Always regulate the flywhee resistance so that your pedalling Regularly inspect and properly tighten all motion is controlled parts of the indoor cycle as recommended in this manual Please 13 Keep your back straight while using replace defective parts immediately and the indoor cycle do not arch your do not use the Bike until repair is back performed Only use original parts from 14 If you feel pain or dizziness while the manufacturer Children under the age of 16 should only exercising stop immediately rest and cool down and consult a physician be allowed use of the indoor cycle with 15 If replacement parts are needed use parental approval and supervision only manufacturer supplied parts A WARNING Before beginning any exercise program consult your
18. ssembly of the Product or improper maintenance will void the warranty terms b it remains in the possession of the original purchaser and proof of purchase is demonstrated ithas not been subject to accident misuse abuse improper service or modification and d claims are made within the warranty period 2 If a legitimate warranty claim is determined the local Product distributor will deliver or ship to you any new or rebuilt replacement part or component or at the option of the manufacturer replace the Product Any shipment cost incurred by the commercial client for the purpose of inspection of part by the local Product distributor will only be reimbursed after legitimacy of the claim is established by the manufacturer Method of shipment must be approved in writing by local Product distributor prior mailing In the case of non legitimate claims the purchaser carries the cost of the replacement parts and the shipping 3 This warranty does not cover damage or equipment failure caused by failure to provide required maintenance as outlined in this manual Any failures or damage caused by unauthorized service misuse accident negligence or improper assembly or installation debris resulting from any construction or repair activities in the Products environment rust or corrosion as a result of the Product s location alterations or modifications made without written authorization or failure on your part to use operate and maintain the Pr
19. top the flywheel immediately push down the red emergency break knob Always pedal in a controlled manner and adjust your desired cadence according to your own abilities Push the red knob down emergency stop Red Resistance Knob Emergency Brake HOW TO MOVE THE INDOOR CYCLE Due to the weight of the Indoor Cycle it is recommended that two persons move it While one person lifts the back of the indoor cycle the second person firmly holds the handlebar and tips the indoor cycle forward until it rolls on the wheels Carefully move the Indoor Cycle to the desired location and then lower it CAUTION To reduce the risk of injury use extreme caution while moving the indoor studio cycle Do not attempt to move it over uneven surfaces and make sure there s a safety space of 20 inch minimum to the nearest equipment is recommended If the Indoor Cycle rocks on the floor after being set down turn the levelling feet underneath the front or rear stabilizer until the rocking motion is eliminated Important Please do not unscrew the levelling feet more then inch Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 10 USER S MANUAL Indoor Bike PREVENTIVE Regular maintenance must be performed Indoor Cycle for optimal performance and longevity Please read and follow all instructions below If the Indoor Cycle is not maintained as described
20. y X are secure and correctly tighten SPARE PARTS Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 13 USER S MANUAL Indoor Bike e SE 52 53 Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 14 RIKE USER S MANUAL Indoor Bike Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 15 USER S MANUAL Indoor Bike Version 1 3 Copyright by Reebok 2007 www rbkfitness com www rbkfitness de ENG 16 USER S MANUAL Indoor Bike PART NAME PART NAME SIZE 1 1 48 COMPUTER CONSOL 006 1 2 STABILIAER 0 1 49 ADJUSTMENT KNOB 2 4 51 SUTER CHAIN 709 261 A 5 715 269 1 6 NYLON WAHSER a 53 LEFT COVER 248 138 ABS 1 WASHER 10 26 2 54 CHAINGUARD s3 seu1a TpR 2 8 HEXAGONAL M10 a 55 STABILIZER 40 97 2 0 498 30 WASHER a 10 ATP PORT 57 22 2 57 NYLON WASHER 6 12 7 11 BOLT 8 30 M6 2 58 SWEATGUARD 1875104 12 BOLT 6 12 2 59 NUT 4 13 AXLE PULLEY 25 134 1 60 ADJUSTMENT KNOB 5x39 1 14 IR
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