Quick Start Guide EN
Contents
1. and 2 this device must withstand any interference received including interference that may cause undesired operation This Class B digital apparatus complies with the Canadian ICES 003 standard Recycling A www myotest com 24 Composite Quick Start Guide EN 18 3 2008 11 18 Page 28 PERES EEN 201031 Additional information at www myotest com mywtest performance measuring system Composite2. 50 we suggest that you repeat this profile a few days later The maximum power output achieved with the ideal load provides you with information on your performance and the load at which you perform best The second display shows the optimal loads for the different training zones To improve velocity practice with loads below the value V To develop the power velocity relationship use the PV loads and PF loads for the power force relationship To increase muscle mass use the values indicated by Hyp hypertrophy To develop the maximum force use loads corresponding to F Max The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your ests and compare your results with those of other sportspeople and elite athletes 18 Quick Start Guide EN 18 3 2008 11 18 Page 22 SE Oo EIS 7 HALF SQUAT PROFILE Objectives of the test Determination of the optimal practice loads for the lower limbs buttocks quadriceps calves Execution 8 sets of one repetition while increasing the load per step Load Female WEIS 20 kg 45 los 20 kg 45 los First set Following set According ind by the Myotest Note total weight including the barbell Equipment and preparation e Guided barbell or free barbell e Warm up see user instructions p 1 e Familiarize yourself with the movement prior to the test dry runs e Position the M
3. then modify the parameters and press exit to confirm c Activate a user The user activated is identified by a To activate another user select that user and press activate Quick Start Guide EN 18 3 2008 11 18 Page 8 NM Do Connecting the Myotest to a computer Connect your Myotest to a computer with a USB cable The Myotest is recognized as a USB key which allows you to connect it to any type of computer without special installations After a few seconds a window appears see opposite You can close this window and log on to the Internet Recharging the power unit When connected to a computer your Myotest recharges itself automatically Copying the tests to the Internet and comparing my results Go to the www myotest com website and then to my account Register and then upload your results by going to load tests Click on upload The window below will appear Click on the corresponding file USER DTA and then on open Select the tests that you would like to save on your account and then click on save tests The tests are listed in the upper window A tutorial is available on the website It shows you the complete upload and storage procedures KA Composite Quick Start Guide EN 18 3 2008 11 18 Page 9 BE e E Installation of the Myotest PRO software only for the professional kit works with Windows XP or Vista Installation from th
4. to he measurement see example below It is recommended to undergo testing under normal conditions of fatigue The best time is right after warm up Example Carry out a warm up of 5 10 minutes of cycling or jogging at low intensity 120 bpm maximum Do a few sets of trunk stability exercises of 30 each BE e EIS Repeat the movement that you are going to test according to the following procedure 2x 5 repetitions at low intensity with light weights if the test is with weights 2x 5 repetitions at medium intensity with light weights if the test is with weights 2x 3 repetitions at high intensity with medium weights if the test is with weights Take a break of one minute between sets At the end of the warm up take a break of 3 minutes prepare the test concentrate the test can start Don t hesitate to consult our website www myotest com which will provide guidance on the type of test for your sport and a host of other information that will help you to improve your performance The fitness coaches are trained to coach you so don t hesitate to contact them The Myotest team wishes you exciting practice sessions www myotest com Composite 2 Quick Start Guide EN 18 3 2008 11 18 Page 6 BE Oo EIS myatest performance measuring system 1 The enter key validates the selections and starts the tests hold down for 6 seconds reset 2 The esc key ena
5. 1604 W at 85 kg P max Your results V lt 53 kg PV 53 84 kg PF 86 116 kg Hyp 117 145 kg F max 146 171 kg Composite chest not to be Make sure your back is in good condition and prepare your muscles accordingly The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes 20 Quick Start Guide EN 18 3 2008 11 18 Page 24 Composite BE O EIS mystest performance measuring system 8 FREE TRAINER TEST Objectives of the test This test is intended for professionals for measuring all types of movements It is necessary to have a degree of knowledge to use and interpret this test Application gt You can perform measurements on the body on free barbells or weight machines by placing the Myotest on the stack of the fitness machine Conditions of use You must be accompanied by a fitness coach who makes sure to coach you in accordance with the protocol and the quality of movement The Myotest measures the movements carried out on a vertical axis with precision If you measure other movements you will obtain a trace of the movement force curve but in no case the correct values for velocity and power output Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select t
6. Execution 5 repetitions aiming for maximum height Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the squat jump test and check that body weight is correct otherwise adjust it 3 Place the Myotest on the belt and press ENTER 4 Start in the standing position hands on your hips look straight ahead bend the knees to 90 degrees and stand still 5 At the short beep jump as high as possible without any countermovement lunge while keeping your hands on your waist The landing should be soft and smooth Equipment and preparation e Shoes with hard soles e Hard ground e Warm up see user instructions p 1 e Familiarize yourself with the movement prior to the test dry runs e Position the Myotest on the belt perfectly straight always on the left 6 After landing return to the previous position with your knees flexed at 90 degrees and while standing still await the next beep before repeating the jump After 5 repetitions the double beep signals the end of the test Composite 15 Quick Start Guide EN 18 3 2008 11 18 Page 19 NM Do Errors Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically stopping the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly
7. Myotest displays the results signaling the end of the test maximum of 8 sets 17 Composite Quick Start Guide EN 18 3 2008 11 18 Page 21 Errors SE e E ESSE Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically stopping the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect them grip the barbell lower it and thrust 2 Stay still during the waiting phases between the long and the short beeps 3 Perform the movements corresponding to the beeps long lower short thrust 4 Perform the thrust movement of the barbell without countermovement no lunge 5 Perform the full number of sets indicated by the Myotest before the results are displayed Results The results are automatically displayed on the screen after the test The Myotest first of all displays the analysis of your profile and also your progress with respect to the average of the three previous tests The estimate of your 1RM represents the maximum load that you theoretically could lift Your results 1RM Reliability 171 kg 95 gt 1604 W at 85 kg P max Your results V lt 53 kg PV 53 84 kg PF 86 116 kg Hyp 117 145 kg F max 146 171 kg Composite The reliability of this information depends on the quality of execution Below
8. Quick Start Guide EN 18 3 2008 11 18 Page 1 ENGLISH Composite Quick Start Guide EN 18 3 2008 11 18 Page 2 E E IIS KA Composite Quick Start Guide EN 18 3 2008 11 18 Page 3 Composite mystest performance measuring system TABLE OF CONTENTS Introduction Initial settings of Myotest THE TESTS PERFORMED BY MYOTEST Bench press Half squat Jump plyometry Jump CMJ Jump SJ Bench press profile Half squat profile Free Trainer test Technical data sheet of Myotest www myotest com DD e Be 11 13 15 17 19 21 23 Quick Start Guide EN 18 3 2008 11 18 Page 4 oE o a myatest performance measuring system How can improve my performance This is the central question for any sports training no matter what sport and what the level of the athlete Myotest provides answers by giving information on muscular capacity such as power strength and velocity Parameters for the performance measurements Power The work rate or power output measured in watts This parameter is very often correlated with sporting performance Force The mechanical action necessary for the acceleration of a mass measured in newtons In sport force is a decisive factor in any act of movement braking or acceleration Velocity The ratio of distance to time is measured in centimeters per seco
9. against the system moved during the impulse Velocity in cm s is the result of your effort the greater the impulse the higher the velocity Your results Velocity 204 cm s The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes Additional test The half squat profile test p 19 allows the assessment of your muscular profile and the determination of the optimal training load for the half squat 10 Composite Quick Start Guide EN 18 3 2008 11 18 Page 14 MN CO myatest performance measuring system 3 JUMP PLYOMETRY Objectives of the test Measurement of the contractile properties of the leg muscles flexibility rigidness or stiffness the reactivity and the intermuscular coordination qualities of the lower limbs These values provide information on the bounce qualities that influence performance when impulse is applied to the ground Execution 5 repetitions aiming for the maximum height and minimum ground contact time You must definitely be in good muscular condition with the ability to withstand the strains of the test If you are suffering from knee or back pains please consult a specialist beforehand Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the depth
10. ally displayed on the screen after the test They show the average of the three best repetitions the height is taken as the reference The arrows indicate your progression with respect to the average of your last three tests The height of the jump and the ground contact time are the two performances investigated during the test They will provide information Height WRN on your bounce ability The higher you are capable of jumping with a short ground contact time the higher the reactivity index Your results T of contact 148 ms Muscular rigidity which is usually called stiffness is an interesting Reactivity 3 198 indicator enabling you to find the ideal muscular tension for bouncing Stiffness 42 35 kN m in running events or team sports for instance The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes Note The sampling rate is 500Hz to ensure higher precision www myotest com 12 Composite Quick Start Guide EN 18 3 2008 11 18 Page 16 MM el mystest performance measuring system 4 JUMP CMJ Objectives of the test Measurement of the height of the jump Execution 5 repetitions aiming for the maximum height Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears Equipment and prepara
11. bell bend your knees and jump 2 Stay still in the waiting phases between the long and the short beeps 3 Perform the movements corresponding to the beeps long bend short jump 4 Jump without countermovement no lunge 5 Perform the total number of sets indicated by the Myotest until display of the results 6 The Myotest must be in a vertical position Results The results are automatically displayed on the screen after the test The Myotest first of all displays the analysis of your profile and also your progress with respect to the average of the three previous tests The estimate of your 1RM represents the maximum load that you theoretically could lift The reliability of this information depends on the quality of execution Below 50 we suggest that you repeat this profile a few days later The maximum power output achieved with the ideal load provides you with information on your performance and the load at which you perform best The second display shows the optimal loads for the different training zones To improve velocity practice weights below the value V To develop the power velocity relationship use the PV loads and PF loads for the power force relationship To increase muscle mass use the values indicated by Hyp hypertrophy To develop maximum force use loads corresponding to F Max Note It is absolutely possible for your legs to be strong but for your Your results 1RM 171 kg Reliability 95 gt
12. bles you to return to the previous menu The key for decreasing the values 3 The on off key switches the Myotest on and off hold down for 2 seconds The key for incrementing the values 4 The a key moves the cursor up 5 The v key moves the cursor down Initial configuration of the Myotest Press the on off key until the logo appears to power up the Myotest On start up the Myotest will display the settings menu Adjust all the parameters then press exit to save them Once the settings are carried out the Myotest displays the users menu which lets you define user no 1 Set all values with the and v a keys For the categories choose from 1 Amateur ifyou are taking up weight training again after an interruption 2 Advanced if you are performing 2 to 3 weight training sessions per week 3 Expert if you are an elite athlete accustomed to using weights during practice Once the user is defined press exit to save all You can define up to 5 users by selecting new user see 4 a You can modify the parameters of the Myotest at any time by selecting settings and users in the main menu of the Myotest Composite Quick Start Guide EN 18 3 2008 11 18 Page 7 DD BAND CE 1 Tests menu a Perform a test Prior to performing a test don t forget to define your parameters height body weight etc in the users menu and or activate the correct user see 4 c Choose the d
13. detect them 2 Stay still during the waiting phases for the beeps 3 Respect the rhythm of the beeps and carry out the jump upon their signal 4 Jump without countermovement no lunge 5 Perform all of the 5 repetitions Results The results are automatically displayed on the screen after the test They show the average of the three best repetitions the height is taken as the reference The arrows indicate your progression with respect to the average of your last three tests The reference value is that of the height given in centimeters The Your results E following values of power output and concentric force are given in Height LARRA relation to body weight in watts and newtons per kilogram respectively This allows the comparison of your performances with those of other users The velocity is an absolute value given in centimeters per Force ERRA Second The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes Power 62 81 W kg Velocity 276 cm s www myotest com 16 KA Composite Quick Start Guide EN 18 3 2008 11 18 Page 20 BE O EIS 6 BENCH PRESS PROFILE Objectives of the test Determination of the optimal training loads for the upper limb muscles pectorals and triceps Execution 8 sets of o
14. e CD The installation starts automatically after the insertion of the CD Should this not be the case open the CD and double click on the Myotest PRO program Follow the normal procedure Should there be any problems go to the FAQ section of www myotest com Installation from the site Go to the www myotest com website and the e store for on line purchasing The software purchase automatically generates an email with the license no and a link for download A demo version can be downloaded under the Download Myotest PRO software demo version section Click on proceed and follow the instructions The license number entry converts the demo version into the full version Composite 1 Myotest PRO v 1 0 Select Installation Folder The instaler wil install Mpotest PRO v1 0 to the folowing folde To instal in this feider cick Next To instal toa dierent folder enter below or chek Browse Ee ESP Fiesta Quick Start Guide EN 18 3 2008 11 18 Page 10 MN CO myatest performance measuring system 1 BENCH PRESS Objectives of the test Measurement of the performance progression of the upper limbs Power Force Velocity mainly of the pectorals and the triceps Execution 5 repetitions aiming for maximum velocity Load Female WEIS Amateur 1 10kg 20 lbs 20 kg 45 lbs Advanced 2 20 kg 45 lbs 30 kg 65 lbs 30 kg 65 lbs 40 kg 90 lbs Expert 3 Sequence Equi
15. esired test modify the parameters of the test suggested loads weight etc by using the a v and keys then press next Follow the instructions displayed on the screen For more details on each test please refer to the corresponding section in this manual 2 Results menu a Accessing the results of your tests Select a user then the test that you would like to look at and press view You can store up to a maximum of 230 tests The cursor at the top of the screen MEM shows the amount of memory used b Delete a test Select a user then the test that you would like to delete Select delete and confirm with yes c Delete all the tests of one user Select a user then select delete all tests right at the bottom of the menu and confirm with yes Composite 3 Settings menu This menu lets you modify your initial parameters by using the v a and keys Validate all by pressing exit at the bottom of the menu Languages English French Spanish Italian German or Dutch Format of the date dd mm yy or mm dd yy Date setting of the date Format of the hour 12h or 24h Hour setting of the hour Units em kg or in lb Volume volume of the beeps emitted by the device from 1 to 3 4 Users menu a Create a new user Select new user define the parameters and press exit b Modify an existing user profile Select the user whose profile you would like to modify select view modify
16. he Trainer test and check that the weight of the load corresponds to the total mass you are displacing possibly barbell and body weight 3 Select precision either 500Hz at a maximum duration of 30 or 200Hz at a maximum duration of 1 30 4 Place the Myotest on the chosen rack 5 Stay still and press ENTER 6 At the beep start the test 7 Once the test is completed stay still for 2 seconds Then press ENTER to end the measurement If you use the whole time available 30 or 1 30 the imminent end of this duration is signaled by successive beeps You can end your measurement during these beeps 21 Quick Start Guide EN 18 3 2008 11 18 Page 25 MN ee Errors Errors in execution are signaled by a deep beep An error message is generated if the following points are not observed 1 Stay still while you press ENTER at the start and end of the test Results The results are automatically displayed on the screen after the test In contrast with other protocols only the absolute value for the maximum power output in watts the force in newtons and the velocity in cm s are displayed To process these values correctly they must be uploaded to the PRO software which is included in the Myotest PRO or which you can purchase via our website www myotest com During the transfer all the basic acceleration values are sent to the PC recalculated and checked Professionals thus have a double check of the measurement
17. it for the next long beep before bending the knees and for the short beep before jumping After 5 repetitions the double beep signals the end of the test 9 Composite Quick Start Guide EN 18 3 2008 11 18 Page 13 BE OS ESSE Errors Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically stopping the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect them grip the barbell bend the knees and jump 2 Stay still in the waiting phases between the long and the short beeps 3 Perform the movements corresponding to the beeps long bend short jump 4 Jump without countermovement 5 Perform a total of 5 repetitions 6 The Myotest must be in a vertical position Results The results are automatically displayed on the screen after the test They show the average of the three best repetitions the power output is taken as the reference The arrows indicate your progression with respect to the average of your last three tests The Power output in watts provides information on your ability to generate mechanical energy over time This most frequently is the value Power SEA that correlates best with sports activity Force in newtons provides information on your ability to produce the Force 365N q highest dynamics possible
18. jump test and check that body weight is correct otherwise adjust it 3 Place the Myotest on the belt and press ENTER 4 Start in the standing position hands on your hips look straight ahead and stand still 5 At the short beep perform a takeoff jump then bounce back up five times as high as possible Equipment and preparation e Shoes with hard soles e Hard ground e Warm up see user instructions p 1 e Familiarize yourself with the movement prior to the test dry runs e Position the Myotest on the belt perfectly straight always on the left and with a ground contact time that is as short as possible while keeping your hands on your waist jump off the soles of the foot with minimal bending of the knees like on a trampoline After 5 bounces the double beep signals the end of the test Composite 11 Quick Start Guide EN 18 3 2008 11 18 Page 15 BE E ESSE Errors Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically stopping the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect them 2 Stand still before the starting beep 3 Ground contact time must be short and clearly below the time of flight 4 Perform a total of 5 bounces Results The results are automatic
19. l of the 5 repetitions Results The results are automatically displayed on the screen after the test They show the average of the three best repetitions the height is taken as the reference The arrows indicate your progression with respect to the average of your last three tests The height is given in centimeters The power output and force Your results values are taken during the countermovement phase and are given Height PRA relative to body weight in watts and newtons per kilogram respectively This allows the comparison of your performances with those of other Power SAIMONI users The velocity is an absolute value given in centimeters per second Force 30 23 N kg Note the movement is free which means that a change in the bending and straightening path considerably influences the power and force values We suggest that height is used as the most relevant value if you are not monitored by an expert Velocity 276 cm s The test results are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes www myotest com 14 Composite Quick Start Guide EN 18 3 2008 11 18 Page 18 DD MN CO mystest performance measuring system 5 JUMP SJ Objectives of the test Measurement of the statodynamic explosiveness of the legs without lunge countermovement
20. m grip the barbell lower it and thrust 2 Stay still during the waiting phases between the long and the short beeps 3 Perform the movements corresponding to the beeps long lower short thrust 4 Perform the thrust movement of the barbell without countermovement 5 Perform a total of 5 repetitions 6 The Myotest must be in a vertical position Results The results are automatically displayed on the screen after the test They show the average of the three best repetitions the power output is the reference The arrows indicate your progression with respect to the average of your last three tests The Power output in watts provides information on your ability to generate mechanical energy over time This most frequently is the value Power AON ea that correlates best with sporting activity Force in newtons provides information on your ability to produce the Force 365 N q highest dynamics possible against the system moved during the impulse Velocity in cm s is the result of your effort the greater the impulse the higher the velocity Your results Velocity 204 cm s The results of the tests are stored in the memory of the device you can thus access them at all times Log on to www myotest com to store your tests and compare your results with those of other sportspeople and elite athletes Additional test The bench press profile test p 17 allows the assessment of your muscular profile and the determination
21. nd cm s here The velocity of action of a muscular chain is very important in sports performance Composite Muscle performance tests Myotest proposes several standardized tests where the quality of execution is defined and monitored by the Myotest itself It thus becomes easier to reproduce the same movements from one occasion to the next Please follow the instructions in this manual and on DVD carefully An open test coach allows professionals to perform other measurements in accordance with their specific requirements on machines of their choice Selection of tests Our Internet site www myotest com provides you with information to make the selection of tests for your sport easier Don t hesitate to contact our fitness coaches for guidance Quick Start Guide EN 18 3 2008 11 18 Page 5 Requirements for achieving optimum results Quality of execution The tests must be performed by exactly following the instructions provided for each of the tests and must be executed rigorously Familiarize yourself with each movement by using our aids website DVD and manual rehearse a few times without the Myotest and hen perform measurements without saving he results As soon as you have understood he logic of the beeps and movements you are ready to take your first tests Warm up Make sure to have a good warm up recover for a few minutes and then perform the movements of the test a few times prior
22. ne repetition while increasing the load per stage Equipment and preparation Load Female Male e Guided barbell or free barbell First set 20 kg 45 los 20 kg 45 Ibs e Warm up see user instructions p 1 Following set According ind by the Myotest e Familiarize yourself with the movement prior to the test g 9 y y dry runs Note total weight including the barbell e Position the Myotest on the barbell close to the hand Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the bench press profile test 3 Load the barbell in order to achieve a total weight of 20kg 45 Ibs including the barbell 4 Place the Myotest on the barbell and press ENTER 5 Position yourself on the bench lift the barbell and stay still 6 At the long beep lower the barbell right to the chest and remain in a static position 7 At the short beep drive the barbell up aiming for maximum velocity by gripping it firmly until the arms are fully extended the chest may lift off the bench 8 After the thrust remain with your arms extended A double beep indicates the end of the set then place the barbell on its rack 9 Check the Myotest screen and load the barbell to achieve the total weight indicated while the Myotest counts down a break of one and a half minutes 10 A beep signals the end of the break press NEXT to confirm and then ENTER for the next set 11 Repeat points 5 to 10 until the
23. nt interfaces velcro stickers for the fitness machines Case User manual Software for analysis only the PRO version o Quick Start Guide EN 18 3 2008 11 18 Page 27 NM o Warning The Myotest measures the acceleration that you produce during movements If you don t observe the user instructions properly the results of the measurements performed with the Myotest may be flawed Your state of health and physical condition must be sufficient to allow you to carry out the movements and exercises required for the use of the Myotest In any event you must use the services of a recognized professional coach to be sure of it In no case must you use loads that appear too heavy for you The loads suggested by the Myotest are indicative and must be validated by a professional coach Should you experience any physical problems during the movements and exercises carried out when using the Myotest you should immediately stop the movements and exercises mentioned and consult your physician and your coach Myotest declines any responsibility in the event of lesions connected with the practice of your sport the shifting of fitness machines and the movements performed during the tests At all events Myotest liability is limited to the replacement of the product Certifications C Fe This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interferences
24. of the optimal training load for the bench press 8 Composite Quick Start Guide EN 18 3 2008 11 18 Page 12 MN CO myatest performance measuring system 2 HALF SQUAT Objectives of the test Measurement of the performance progression of the lower limbs Power Force Velocity involved in the majority of sports Execution 5 repetitions aiming for maximum height gt Equipment and preparation e Free barbell or guided barbell e Warm up see user instructions p 1 e Familiarize yourself with the movement prior to the test Advanced 2 40 kg 90 lbs 60 kg 130 lbs dry runs e Position the Myotest on the barbell between the hand Expert3 60 kg 130 lbs 90 kg 200 Ibs Se ce Load Female WEIS Amateur 1 20kg 45 lbs 30 kg 65 lbs Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the half squat test and check that the load corresponds to the training level see table above otherwise adjust it 3 Place the Myotest on the barbell and press ENTER 4 Position yourself place the barbell on your shoulders and stand still 5 At the long beep bend the knees to 90 degrees stabilize the barbell and stand still 6 At the short beep jump up as high as possible without any countermovement while firmly keeping the load on the shoulders The landing should be as soft and smooth as possible 7 Return to the standing position and wa
25. pment and preparation e Free barbell or guided barbell e Warm up see user instructions p 1 e Familiarize yourself with the movement prior to the test dry runs e Position the Myotest on the barbell close to the hand 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the bench press test and check that the load corresponds to the training level see table above otherwise adjust it Place the Myotest on the barbell and press ENTER At the long beep lower the barbell right to the chest and remain in a static position 3 4 Position yourself on the bench raise the barbell and stay still 5 6 At the short beep drive the barbell up aiming for maximum velocity by gripping it firmly until full extension of the arms your chest may lift off the bench 7 After the thrust stay in the extended arms position and wait for the long beep before lowering them into the bent position Then repeat points 5 to 7 After 5 repetitions the double beep signals the end of the test Composite Quick Start Guide EN 18 3 2008 11 18 Page 11 BE O EIS Errors Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically stopping the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect the
26. s The test results are stored in the memory of the device you can thus access them at all times Since the protocols can be diverse and varied it is not possible to compare them with each other This is the reason why they cannot be uploaded on the Web For uploading to the PRO software consult the user manual of the software www myotest com 22 Composite o Quick Start Guide EN 18 3 2008 11 18 Page 26 a oE IS mystest performance measuring system MYOTEST Technical data sheet Size W x Lx H 54 2 x 102 5 x 10 7 mm Weight 58 g 3 axis accelerometers Connecting interface USB 2 0 Memory 5 users aximum number of tests 230 in total Free of charge and confidential access over he Internet to upload the tests at www myotest com my account or only for he PRO version on the PC with the Myotest software Measurements and algorithms Range of measurement 8 g Acquisition frequency 200 500 Hz according o the type of test Power unit ominal voltage 3 7 V Charging voltage 4 2 V 50 mV Capacity 320 mAh Min battery capacity 6 8 h Composite 23 Charging time 3 6 h via USB low or high voltage Charging temperatures 0 C to 45 C Environment Indoors and outdoors Temperature range 20 C to 60 C Relative humidity 45 to 85 no condensation Accessories USB cable DVD with demo videos Attachment belt for the body Attachment clip for the barbell Attachme
27. tion 2 Select the CMJ jump test and check that Shoes with hard soles body weight is correct otherwise adjust it e Hard ground 3 Place the Myotest on the belt and press e Warm up see user instructions p 1 ENTER e Familiarize yourself with the movement prior to the test E E dry runs 4 Start m the standing position hands on e Position the Myotest on the belt perfectly straight always your hips look straight ahead and stand still on the left 5 At the short beep make a free lunge movement bend your knees and jump as high as possible while keeping your hands on your waist The landing should be soft and smooth 6 After landing return to the standing position and while standing still await the next beep before repeating the jump After 5 repetitions the double beep signals the end of the test KA Composite Quick Start Guide EN 18 3 2008 11 18 Page 17 EN CO Errors Errors in execution are signaled by a deep beep The Myotest tolerates two errors before automatically aborting the test so as to not invalidate the results An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect them 2 Stay still during the waiting phases for the beeps 3 Respect the rhythm of the beeps and carry out the jump upon their signal 4 The countermovement lunge should be well emphasized 5 Perform al
28. yotest on the barbell between the hand and the head Sequence 1 Start the Myotest by keeping the ON OFF key pressed until the logo appears 2 Select the half squat profile test 3 Load the barbell in order to achieve a total weight of 20kg 45 lbs including the barbell 4 Place the Myotest on the barbell and press ENTER 5 Position yourself lift the barbell to your shoulders and stay still 6 At the long beep bend your knees to 90 degrees stabilize the barbell and stand still 7 At the short beep jump up as high as possible without any countermovement lunge while firmly keeping the load on your shoulders 8 The landing should be as soft and smooth as possible A double beep indicates the end of the set then place the barbell on its rack 9 Check the Myotest screen and load the barbell to achieve the total weight indicated while the Myotest counts down a break of one and a half minutes 10 A beep signals the end of the break press NEXT to confirm and then ENTER for the next set 11 Repeat points 5 to 10 until the Myotest displays the results signaling the end of the test maximum of 8 sets 19 KA Composite Quick Start Guide EN 18 3 2008 11 18 Page 23 BE Oi EIS Errors Errors in execution are signaled by a deep beep An error message is generated if the following points are not observed 1 Execute the movements energetically so that the Myotest can clearly detect them grip the bar
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