Use - Argos Support
Contents
1. convert the equipment on your own May cause abnormal movement or cause an accident Do not Contact the original dealer in case of failures or damages disassemble a Before using the equipment make sure that the screws and knobs are tightly secured Confirmation May cause accidents like falling backwards or damage Appropriate and fitting sportswear must be worn during its use Otherwise it may lead to injury or accident lf you have long hair be sure to tie it up before each use Otherwise it may be dragged into the sponge roller T Must warm up your body before exercise Doing exercise before warming the body will be burden to the body Must be When exercise with the swing mode hands must hold on the handle You may otherwise fall or get injured Always disassemble the springs and fold the equipment after each use To avoide children using the equipment unattended Do not use this product other than for its original purpose Otherwise it may cause toppling damage malfuction or injury Do not use exercise method not recorded in the manual Otherwise it may lead to injury or accident Do not let 2 people use the product at the same time This product is for use by a single person Otherwise it may cause accident or injury Forbidden Do not use the product for business purpose to allow an indefinite number of many individuals to use it This product is limited to general household use Other2. USER S GUIDE woPrDER II a S Before you use the equipment make sure you read the Safety precautions so you will use it properly After reading keep it in a safe place so you can refer to it at anytime you transfer the product to others the user manual must go together Catalog Safety ko patate wate so do nt yi a ray kal je pa kite pe 1 2 PIG re E ee aie pakon ki aaa pan 3 PIECE SO N 4 PS SCION ete tn pope ao ot ete kk ey pk kan ek A ata E ee kon 5 6 7 HOW TO SS ee ae st a ap ka fa tn aj e pat Pe eae vl em yn 6 0 Storage amp GINS ANG Cita ant w t lap pot as pa ak east a kk ek asa 10 Safety Precautions Q You must read the safety precautionary notes before using the equipment Q The cautionary notes recorded here refer to the importance of safety for which you must read This equipment is in compliance with EN 957 part 2 class H H domestic This product is suitable for healthy individuals as its target You must consult your doctor before using this product Warning for your own safety inspect your equipment for damage and wear regularly and before each use especially on seat springs screws ropes and knobs lf you find any missing or damaged parts nicks cuts scratches or gouges in the wonder core discontinue its use Warning Incorrect posture can cause injury To avoid injury foll
3. eg support 3 Adjudt the head support Sit up amp Lower ab press down Remove the long pin and store it under the seat See left drawing Rowing exercise training Pull out the pin to release the rowing set Lift up the rowing set as in left drawing Put back the pin to fix the rowing set Swing motion training Remove all the springs Turn seat back down to match the last hole Insert long pin to fix the seat back How To Use IT UP RAINING WIST RAINING B PRESS JOWN TRAINING IT UP RAINING OWING RAINING ACK RAINING RAINING Storage amp Maintenance Please avoid high temperature dampness or direct sunlight Keep it in a clean place with good ventilation Fold it up when it is not in use and put it in a place out of reach of the children Fold seat back Remove all the springs and put them in a place out of reach of the children Take out long pin and fold seat back Insert long pin into the hole as in the left drawing to fix it Fold leg Remove the short pin and fold leg Put back the short pin Maintenance When the product is dirty please dilute some neutral cleansing detergents and wet a cloth with it to clean After that wipe it dry with a dry cloth Alkaline cleaning agent or solvents like dilute solvents volatile oil etc may damage this product Please do not use these Maintenance Inspection If the product is used after it has been lying idle fo
4. mply laying on it Accessories Main Frame Parts ROWING SET Accessories HANDLE HANDLE GRIP o SPRING xa NASPER NET 1 1 gt SCREW DRIVER e AN sohew z DODA g 3 guoa g BACK SPONGE x 6 CONNECTOR FRONT x 3 PULLING BAR x 2 TUBE PLUG x 2 LEG SPONGE x 4 4 Assembly Please confirm the accessories on the previous page to make sure there is no shortage Assemble the parts Insert the front frame into the main unit and fix it with knob and short pin Insert leg support and fix it with knob Unfold the seat back and fix it with the long pin Insert head support and fix it with the shortest pin Assemble the sponges Place the back sponges onto the main unit follow by the order Assemble the connector make sure it holds back sponges Assemble the leg sponges and tube plugs Assembly Assemble the rowing part Assemble the rowing part as in the left drawing Put on screw washer and nut Fasten the nut using wrench Assemble the handle Assemble the handle as in the left drawing Using screw driver to fasten the screw Assemble the springs Assemble the spring as in the left drawing Tip You can change the resistance by adding or removing the springs Whenever you are adding or removing the spring always remember to fix the seat back Start Use Adjust dimensions 1 Adjust the length 2 Adjust the l
5. ow the safety information in this manual If you are new to wonder core use 30 minutes a day at maximum is recommend excessive training might cause muscle pain Warning Whenever you are adding or removing the spring always remem ber to fix the seat back with the long pin Please stop immediately if there is strange feeling or discomfort in the body during exercise Possible harm to health Must be Followed Do not use the equipment after drinking alcohol Accident may occur or discomfort caused to the body so be sure these must be followed Do not use the equipment right after meals Avoid doing so within an hour after meals Accident may occur or discomfort caused to the body so be sure these must be followed Install the equipment in a place suitable for exercise lf the place is inappropriate it may make you fall backwards or cause injury Please use the equipment on level and hard grounds lf the place is inappropriate it may make you fall backwards or cause injury Before using the rowing set Keep the area within 100cm of the equipment on all sides clear of all obstructions children bystanders and pets Before using the equipment make sure all the pins are in its proper place and won t be coming out easily Never allow children to use the equipment unattended May cause injuries Use b ide Do not allow young children or pets to stay near you when the Forbidden equipment is in use Never repair or
6. r a period of time please make sure that the product Is fine and it can used safely If the product gets wet carelessly please use a dry cloth to wipe it dry to avoid making it slippery In the event of failure or abnormal occurrences please contact the dealer If there is anything about the product that you do not understand please contact the customer service center Waste Disposal Due to the different recycling regulations between ecah country please refer to these regulations before disposeing this product 10 tuy Co gw Europe Patented 001947219 0001 US Patented D664 615 China Patented ZL201130429351 1 TUV TUV Rheinland Group Japan Patented 2012 10841 Taiwan Patented D152358 Korea Patent Pending 30 2012 0019034 Philippines Patent Pending 3 2012 000626 xN Ze ZAM geprufte 270000000 Sicherheit License Holder BODYORBIT CO LTD No 17 Ln 301 Nanyang Rd Fengyuan Dist Taichung City 420 Taiwan Specs In Use W101xD52xH73cm Folded Up W104xD52x34cm Weight About 10 8kg Steel ABS PP TPR PA Sponge Maximum Weight 120kg Country of origin WC83UMUS00 01
7. wise it may cause injury or accident When in use do not put your hands behind the seat back or under the seat i Features INTRODUCING WONDER CORE THE REVOLUTIONARY NEW WAY TO TIGHTEN YOUR CORE AND HAVE THE WONDERFUL SEXY SIX PACK ABS YOU HAVE ALWAYS WANTED e With Wonder Core you re getting resistance on the way down and up with every rep With dual resistance you re getting double the workout in half the time Wonder Core provides a full 180 degree range of motion That means you can isolate and train your lower middle and upper abs more range of motion means a much tighter core e Wonder Core Is totally adjustable to your fitness level You ll get the ideal amount of resistance on the way down and have the right amount of Support customized to your exact fitness level coming up That means everybody can do it You can blast away your love handles with the built in Wonder Core twisting featured for a total core workout Best of all with Wonder Core you re nestled in an ultra comfortable seated position with your head and neck fully supported through the full range of motion The thick foam cushion supports create an invigorating massage up and down your back as you train This feels fantastic and will revitalize your spine and back so you walk away feeling wonder ful Wonder Core is even great for back pain Its ergonomic arc design can fully stretch your back You will feel incredible relief by si
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