User Manual - HealthCheckSystems
Contents
1. However if you want to completely erase ALL the workouts stored on your device follow the steps below CLEAR HISTORY 1 From the Home screen press until you reach Clear History At the bottom of the screen you can see the total number of stored workouts 2 Hold down the upper left button labeled CLEAR for 3 seconds to completely delete Clear History your workout history 3 A countdown on the screen will prompt you to hold Thus if you unintentionally Sheets l Complete press CLEAR you will not immediately erase your workout history 4 A Clear Complete screen will display Press EXIT to return to the Home screen EAR COMPLETE Tip Do not clear your workouts while the Swim Mode is running Doing so will automatically delete any workouts you are actively doing Make Sense There are two ways to view your workout details you can see the results directly on your Swimsense device or you can use the Swimsense Online Training Log for a more complete review of your metrics Workout History on the Device 1 From the Home screen press amp F until you reach History At the top of the screen you can see the total number of workouts you have logged Press SEL to enter 2 Once you are in the Workout History menu use to scroll through the list of workouts you have recorded on the device The first workout displayed is the most recent workout you completed The date of the workout2. split times You will need to manually press the button in order for times to be registered 1 From the Home screen press until you reach Chrono Press SEL to select 2 Press START to begin The time will begin to run and the Stopwatch Icon will appear LAP Press to record a Lap Split Lap Time amp Count Alternates between 00 00 4 Cumulative Time current lap time T og Total running time and lap count STOP CHRONO READY CHRONO TO START RUNNING 3 Press LAP to record a lap split a The Cumulative Time in the middle of the screen will freeze but the time will continue to run in the background After 10 seconds the Cumulative Time returns to the proper running time b The alternating Lap Count and Lap Time at the top of the screen will also freeze Allowing you to record any live lap splits After 10 seconds the device will show the current lap count and time c The device will hold up to 999 split times 4 Press STOP at any point to stop the running time If you want to continue timing press START again 5 Press and hold RESET for 3 seconds to clear the stopwatch back to zeros All cumulative and split times will be deleted 6 Press EXIT to return to the main menu Tip If you exit the Chronograph Mode without stopping the small Stopwatch Icon will continue to appear on the screen indicating that the Chronograph Mode rs still running in the background You can go back to the running Chro
3. the top navigation and select Swimsense Bridge The Bridge is a piece of software that runs on your computer to transfer your workout files 3 Click on the Swimsense Bridge image on the right side of the page to start the install a It may take a moment for the install to begin Be patient b Click Open when prompted c Click Install if you are installing the Swimsense Bridge for the first time d Click Continue to select the default installation location 4 When firmware updates are available for your watch the Swimsense Bridge will notify you Follow the onscreen instructions to keep your watch up to date with the latest features Swimsense Bridge INSTALL NOW Note The Swimsense Bridge is both PC and MAC compatible Get Ready Once you have a full charge and have updated your Swimsense un dock the device and start familiarizing yourself with the unit before getting in the pool Navigation To navigate you can simply read the labels that appear on the screen Labels appear next to each button when an option or action is available VVV WV Press to scroll up through options view previous option or increase Press to scroll down through options view next option or decrease SEL Generally used to select enter or start EXIT Press to exit from your current screen or option and return to the parent menu for that option Tip Keep pressing the EXIT button a
4. 9 strokes VIEW DATA BY Total Stroke Time Total Stroke Time Total Stroke Time Total Stroke Time Lie Total Stroke Distance Total Stroke Distance Total Stroke Distance Total Stroke Distance Average Sirake Count Average Stroke Count Average Stroke Count Average Stroke Count gt Use amp to scroll through the summaries for each stroke within a workout gt Press EXIT at any time to return to the workout summary details Interval Details Menu W1 Sum Wl Intel _ Wil Intel Wl Intel i 19 Interval 00 4300 tot i 10 strokes 50 yds Intervals i 00 O00 rest 01 265 100 1 liap z 50y Fly T VIEW DATA BY INTERVAL Total Interval Time Average Stroke Count Interval Distance NE ERVA ae Interval Rest Time Average Pace per 100 Interval of Laps Calories Burned gt Use F to scroll through the list of intervals recorded for that workout Intervals are listed in order of completion The total distance and stroke swum for that interval are listed gt Press VIEW to see more details about a certain interval gt Press EXIT at any time to return to the list of completed intervals and EXIT again to return to the workout summary details gt Not sure what all the numbers mean in the Workout History See page 12 for a better explanation of each swim metric that is being recorded and displayed gt Press EXIT at any time to return to the parent menu above Continue to press EXIT and you will eventually return to the Home scr
5. DE READY TO SWIM Press SWIM to begin recording your workout The time will begin to run and the Swimming Icon will appear letting you know to start swimming ALT PAUSE Press to see alternate Press to pause and record intervals views of the workout data 936 q Total Workout Time Workout Data Cumulative running time View distance calories gt stroke count and more STOP SWIMMING Press to stop and save workout 3 Ifyou want to record intervals during your workout press PAUSE when you have completed an interval or set The screen will inverse so that the background is black This means you are now resting at the end of the pool and not swimming When you are ready to start swimming again press SWIM to designate the end of your rest and the beginning of your next Interval a Always press PAUSE when you are resting between intervals or if you are drilling or kicking b Immediately after pressing PAUSE the data for your last swim interval will be displayed for 10 seconds The Total Workout Time continues to accumulate in the middle of the screen d The Rest Time will start to accumulate at the top of the screen 2 Cumulative rest time while paused PAUSED 4 You can view different Swim Metric data values during your workout by pressing the ALT button 3 00 0000 0 00 0 0 E OQ On Calories Burned Completed Distance Average Pace per 100 Average Stroke Rate Total Workout and Yards or Meters
6. SWIMSENSE FINIS PERFORMANCE MONITOR Instruction Manual Table of Contents Charge and Update Charging Before you Swim Register for an Account Swimsense Bridge pg 2 Get Ready Navigation Main Menus Icons Battery amp Sleep Mode Device Info pg 3 4 Get Set Configure Device Settings pg 5 6 Go Swim Swim Mode Delete Workouts pg 6 8 Make Sense Workout History on Device Uploading Workouts Online Training Log pg 8 10 Chronograph Stopwatch Function Viewing Splits pg 11 Support Information Helpful Definitions Swim Metrics Contact Care System Requirements pg 12 13 Important Tips to Keep in Mind Remember to Configure and Register your Swimsense performance monitor before swimming The EXIT button always exits the current option and returns to the parent menu Use the Swim Mode on the monitor to log your swim The Swimsense captures your performance data when you are swimming one of the four major stroke types Butterfly Backstroke Breaststroke or Freestyle If you are resting between swim intervals or if you are doing kick or drill sets be sure to pause or stop the Swim Mode VVV Y v Need More Help Log into your account at Swimsense com How to videos FAQ s step by step walkthroughs live chat support and complete instruction manuals are available under the MY ACCOUNT Support Center portal Charge amp Update Charging Before you can use the Swimse
7. and Seconds St Yardage Laps Swum and Average Distance per and Yards or Meters Average Stroke Count Stroke Y St or M St Average SWOLF and Efficiency Score Calories Burned 5 When taking long breaks or if you are at the end of your workout press STOP a The workout and all your swim data will automatically be stored b If you want to swim further press SWIM again c Note that pressing STOP does not create an interval 6 Ifyou are completely done with your workout press and hold RESET for 3 seconds The screen will zero out and you are ready to start logging a new workout Tips gt An interval is a period of time that you are swimming Swim intervals occur between rest periods Use PAUSE to capture intervals A workout is your entire workout session gt Whenever you are not swimming your Swimsense should either be paused or stopped gt Swimsense supports the four major strokes Butterfly Backstroke Breaststroke and Freestyle gt Remember to pause or stop the Swimsense if you are doing any kind of drills or kicking sets gt Fora better understanding of your Swim Metrics see page 12 Deleting Workouts You do not need to delete workouts from the Swimsense Once the maximum number of workouts 14 has been stored on your Swimsense performance monitor any new workout recorded will automatically overwrite the oldest workout Clear History A Hold clear 1 workout Y ERIT Mi CLEAR
8. and the total yards meters swum is shown 3 Press VIEW to view the details of a particular workout Workout Details Menu Wi Sum Wi Sum Wi Sum 33 3500 tot 2400 yds 2 strokes OS foo rest 46 laps 01 09507100 i 463 cal Sean 7 ir Total Workout Time Total Distance Average stroke Count History Total Rest Time Total of Laps Average Pace per 100 Workout 1 Total Calories Burned 2400 yds Wi Sum Wi Sum WORKOUT WORKOUT HISTORY LIST 19 Intervals Stroke Type Data e Lil View Data by View Data by Stroke Type Intervals 4 Use the buttons to scroll through the summary details of a particular workout a 1 screen shows the total workout time and total rest time for the workout b 2 screen shows the total distance and total number of laps swum during the workout c 3 screen shows the average stroke count per length average pace per 100 and total number of calories burned for the entire workout d 4 screen lets you view the workout data by stroke type Press VIEW to see more details 5 screen displays the total number of intervals within that workout Press VIEW to see more details of each interval Stroke Type Details Menu FREESTYLE BREASTSTROKE BUTTERFLY BACKSTROKE Wl Sum Wil Free W l Breast Wil Fly Wil Back eiraks 13 5000 rot i 04 37 00 tot i 10 30o tot 02 4100 tot Type Data 1150 ya 350 yds 675 yds 225 yds 9 strokes 10 strokes 3 9 strokes Y
9. een gt Stroke Count represents the number of strokes taken by the arm wearing the Swimsense device Uploading your Workouts Once you have completed your swim workout dock the Swimesnse and connect it to your computer You will upload all your workout data through the Swimsense Bridge 1 2 3 4 5 6 After installing the Swimsense Bridge software see page 2 for installation instructions open and run the application a From your desktop or program list double click the swimmer icon to launch the Swimsense Bridge b OR click on the Swimsense Bridge image on the right side of the webpage from which you installed the software When prompted select Run Now The Swimsense Bridge window will load and you will be prompted to enter your user name email and password Make sure that you have a live internet connection and the Swimsense device is correctly plugged into your computer s USB port Enter your user name email and password you created during registration and click AUTHENTICATE Once authenticated and connected a list of your completed workouts on the watch will appear These are now ready for upload Click the UPLOAD button A notification will appear to let you know that the workouts were uploaded successfully Review Workouts on the Swimsense Website Once you have swum and uploaded workouts through the Swimsense Bridge they will automatically appear on the online Swimsense Tra
10. harge level gt Swimming Icon LL Appears when the Swim Mode is running gt Stopwatch Icon tt Appears when the Chronograph Mode Is running Battery Life The battery charge level is indicated by the Battery Icon on the left side of the screen display When the battery charge is very low an alert will pop up on your monitor showing a countdown to automatic shutdown The battery consumption will depend upon which mode you are running the monitor A fully charged battery will run the Swimsense all day including a two hour swim Approximate Battery Life gt 4hours of Swimming Use gt 20 hours of Non Swimming Use gt 300 hours in Sleep Mode Sleep Mode To conserve battery power and extend the charge of your device put the Swimsense in Sleep Mode when it is not being used 1 Scroll to the Power Off menu option on your watch by pressing through the main menu Press the top left button to turn OFF 2 OR as a shortcut press and hold the bottom left and bottom right buttons simultaneously for at least three seconds 3 The Swimsense display will go blank and the device is in Sleep Mode 4 To wake up the Swimsense simply press the top left button or connect the device to the Swimsense dock POWER OFF Tip f your Swimsense should shut down due to a low battery any workouts on the watch will be saved and accessible in the future Device Information gt From the Home screen press the lower left b
11. indows Vista including 64 bit editions or Windows 7 Macintosh gt Intel Core Duo or faster processor gt Mac OS X 10 4 10 5 or 10 6 Swimsense Is a trademark of SportSense LLC The Swimsense product is subject to patents pending in the U S and abroad Microsoft Windows Windows Server Windows Vista and Internet Explorer are registered trademarks of Microsoft Corporation in the United States and or other countries Intel Pentium and Core are trademarks or registered trademarks of Intel Corporation Macintosh Mac Mac OS and Safari are trademarks of Apple Inc registered in the U S and other countries Firefox is a registered trademark of the Mozilla Foundation Google Chrome Is a trademark of Google Inc FINIS inc 4647 B Las Positas Rd Livermore CA 94551 Toll Free 888 333 4647 J 2011 FINIS inc All rights reserved lead free 2002 95 EC
12. ining Log account you created 1 2 3 4 5 Understanding the Workout Details Page gt gt gt Go to Swimsense com and login using your email address and password After logging in you will be taken to your DASHBOARD overview page where you can view cumulative stats or progress goals Click on WORKOUTS Uploaded Workouts to view a list of the most recent workouts you have uploaded to your Training Log Click on WORKOUTS Calendar View to see your workouts laid out on a calendar Clicking on the Details of a workout will take you to the Workout Details page where you can view more detailed stats about your workout Grab and slide the workout timeline at the top of the page to view more of your workout The dark blue horizontal bar represents your entire swim workout Each interval and length of the pool is color coded by stroke type Clicking on the workout interval or length bars in the timeline will refresh all the charts and data below Are there any peaks or valleys in your workout detail charts What do you think these represent Tip Online tutorials and videos are available under the MY ACCOUNT Support Center portal where you can walk through how to upload navigate and analyze all your workouts Chronograph Using the Stopwatch The Swimsense has a chronograph function that can be used like a regular stopwatch Note this mode is not linked to the Swim Mode and will not automatically provide
13. nd you will eventually return to the Home screen SEL Select enter or start ry Scroll up or increase Scroll down or decrease EXIT Exit to parent menu Main Menus Pressing from the Home screen lets you scroll through the main menu of options VV Y 2 workouts 4 Chrono History Dec 1 INFO Shelli 2 4 de SWIM MODE WORKOUT HISTORY 25M Right Clear History Config 4 Hold clear g z 1 workout Y CONFIGURATION POWER OFF CLEAR HISTORY HOME View the date and time of day Includes a shortcut to jump directly to Swim Mode The Home screen also shows a count of workouts completed on the watch max 14 workouts SWIM MODE Record your swim data within this mode See pages 6 7 to learn more CHRONOGRAPH Use the Swimsense as a regular chronograph stopwatch to track times and splits See page 11 to learn more WORKOUT HISTORY View the details of your swimming workouts that were recorded in Swim Mode See pages 8 9 to learn more CONFIGURATION Personalize and configure your Swimsense settings See pages 5 6 to learn more POWER OFF Put the device into Sleep Mode See page 4 to learn more CLEAR HISTORY Completely erase the details of old workouts to make way for new ones See page 8 to learn more Tip Whenever you are navigating you can see what option or menu you are within by referring to the header Icons gt Battery Icon E Indicates the current battery c
14. nograph at any time Viewing Splits If you have recorded lap splits in the Chronograph Mode you can view the most recent split history 1 After you have taken a few lap splits and stopped the Chronograph Mode the HIST button will appear in the top left hand corner of the display Do NOT press RESET yet or else your splits will be deleted Instead press HIST to view your splits 2 The total number of splits is shown at the top of the screen and individual splits are listed 3 at a time Use amp to scroll through the complete list of splits Press EXIT to return to the Chrono display 00 O1 HIST 5 Laps lt Total Lap Count Review lap history 1 00 5262 HIST E 0 1 48 Split Times 2 00 0526 Individual times e RESET 3 00 4388 Y for each lap Clear the stopwatch CHRONO back to zero CHRONO STOPPED HISTORY Tip Unlike data collected in the Swim Mode lap split times that are recorded in the Chronograph Mode are not stored on the device Once you press RESET the Chronograph deletes any split times and clears the stopwatch Support Information Helpful Definitions gt gt gt gt INTERVAL One or more lengths of the pool swum continuously without including rest time LAP One full circle in the pool down and back 2 lengths REST TIME Time spent resting between intervals during your workout with the device is paused WORKOUT Your entire swim session including all interval
15. nse Monitor you will need to charge it for at least 2 hours 1 Fit your Swimsense performance monitor in the Swimsense dock Match up the FINIS logos so that the port and cable are on the right side of the unit 2 Connect the dock to your computer s USB port via the provided USB cable 3 Your Swimsense monitor will begin charging as soon as it is connected Tip When properly connected to USB the watch will display CONNECTED TO USB Before You Swim We are constantly looking for ways to improve the Swimsense and therefore have designed the device to be fully updatable It is possible that updates have been made available after your Swimsense was assembled and shipped Please follow the next steps to register your new Swimsense at Swimsense com and run the Swimsense Bridge to check If any updates are available for your device Register for an Account With your Swimsense connected to the computer 1 Launch your web browser and go to the website Swimsense com 2 Click REGISTER in the top navigation bar to be taken to the registration form 3 Fill in the fields with your personal information and submit 4 Upon completion a confirmation will be sent to the email address you entered Download amp Install the Swimsense Bridge 1 Once you have registered an account login using the email address and password you created on the Swimsense website Swimsense com 2 Hover over the MY ACCOUNT link in
16. o increase or decrease the distance or to change between M and Y Press SAVE to save and exit back to the main configuration menu WATCH POSITION Select LEFT if you are going to wear the Swimsense on your left wrist while you swim or RIGHT if you will be wearing the device on your right wrist Use amp to toggle between the two options Press SAVE to save and exit back to the main configuration menu GENDER For a more accurate calculation of calories burnt during your swim specify your gender FEMALE or MALE Use F to toggle between the two options Press SAVE to save and exit back to the main configuration menu AGE For a more accurate calculation of calories burnt during your swim enter your age Use amp to increase or decrease the number of years Age is entered in increments of 5 So you only need to get close to your relative age Press SAVE to save and exit back to the main configuration menu gt WEIGHT For a more accurate calculation of calories burnt during your swim enter your weight The display shows a number indicating weight and letters indicating the unit of measurement LBS pounds KG kilograms Press NEXT to toggle between the weight number and the unit of measurement Once the number or unit is highlighted use F to increase or decrease the weight or to change between LBS and KG Weight is entered in increments of 10 so you only need to get close to your relative
17. r length and the time per length Similar to golf the lower the score the better Try taking fewer strokes per length while staying at the same time Or try going a faster time while maintaining the same stroke count This metric helps you find the inefficiencies within your stroke Contact Us If you have any questions about the Swimsense device or Online Training Log please log into your Swimsense account at Swimsense com Help is available under the MY ACCOUNT Support Center portal Or call our tech support department toll free at 888 333 4647 Safety and Care gt Rinse the Swimsense in fresh water after use Wipe the front and back dry and store indoors in a dry environment gt Wipe clean the back of the Swimsense watch and top of the docking station before connecting Remove any excess debris gt The Swimsense device is water resistant and can be used safely in swimming pools lakes oceans or any fresh or salt water gt Allusers of this product assume risk resulting from its use Whether proximate or remote there may bea risk of injury Neither manufacturer nor seller of this product assumes any Liability System Requirements gt Microsoft Internet Explorer 8 Firefox 3 6 Safari 5 0 or Google Chrome 6 0 gt USB 2 0 Port required for charging and syncing gt Atleast 512MB of RAM Windows gt Intel Pentium Ill or faster processor gt Microsoft Windows XP Windows Server 2003 W
18. s and rest periods Swim Metrics The metric data that the Swimsense records while swimming and what it means to you gt DISTANCE How far did you go Records the total workout or interval distance in meters or yards gt LAP COUNT Number of laps you completed within a workout or an interval gt CALORIES BURNED Tracks how many total calories you worked off while swimming gt STROKE COUNT The average number of stroke cycles you take per length Can be viewed by interval stroke type or workout Note a stroke cycle Is one complete revolution of both the left and right arm gt STROKE TYPE Swimsense not only knows that you are swimming but it knows what you are swimming This metric lets you see the details of Backstroke Breaststroke Butterfly or Freestyle disciplines gt PACE A measure of average time per 100 For example if you want to do a 500 in 6 00 then your pace time per 100 will be 1 12 Track your pace by interval stroke type or workout gt STROKE RATE The average time in seconds it takes for you to complete a full stroke cycle Measured in Seconds Stroke Try maintaining the same stroke rate while getting faster in the water You will be happy with the results gt DISTANCE PER STROKE How far you travel with each stroke cycle Measured in meters or yards this metric lets you understand how long or short your stroke may be gt SWOLF SCORE A measurement of efficiency SWOLF adds both the stroke count pe
19. utton labeled INFO to view the version number serial number and total distance swum specific to your Swimsense performance monitor gt Press EXIT to return to the Home screen Get Set Configuration 1 2 3 To ensure the most accurate measurements configure your personal settings before getting In the pool From the Home screen press amp until you reach Config then press SEL to select Press SEL to select a setting Use amp to adjust each setting NEXT to toggle to the next highlighted option on the screen then SAVE to confirm and exit Tip Watch Position Left or Right wrist and Pool Size must be set correctly for each workout It is also highly recommended to set the proper Date and Time so your workouts will be organized correctly when you upload Configuration Settings Menu 25M Right Config CONFIGURATION Config 4 Watch Pos Config Pool Size Config Gender 25 Y Left Male EXIT i EL EXIT Mm SEL EXIT Mi SEL POOL SIZE WATCH GENDER AGE POSITION Config Weight 180lbs Config Clock 10 28 10 09 10 PM WEIGHT CLOCK Lud Lr i kad EKT Eb EL ENIT Mb EL POOL SIZE The display shows a number indicating distance and a letter indicating the unit of measurement M meters Y yards Press NEXT to toggle the selection between distance and the unit of measurement Once the number or unit is highlighted use amp t
20. weight Press SAVE to save and exit back to the main configuration menu gt CLOCK Adjust the date and time that appear on the Home screen The clock will also be used to organize your workouts when you upload Press NEXT to toggle the selection of each field month day year hours minutes am pm Then use to change to the desired value Press SAVE to save and exit back to the main configuration menu gt BEEP You can specify whether you want a beep sound to accompany each button press Using choose YES or NO to configure the beep sound Press SAVE to save and exit back to the main configuration menu Tips gt You must configure the POOL SIZE and WRIST POSITION settings on the performance monitor before swimming to get accurate data Ifyou are using the same pool and same wrist every day then you will only need to configure the monitor once gt Swimsense does not need to be calibrated gt All your configurations will be stored and saved automatically for future use Go Swim Now that you have configured your Swimsense you are ready to swim Swim Mode Record your swim data within this mode Make sure your watch has been configured to the correct wrist and pool size before swimming 1 2 Lu un oc Lu Go to the Swim Mode directly by pressing the SWIM shortcut from the Home screen or by scrolling amp through the main menu until you reach Swim SWIM MO
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