F-GHR Assembly Manual - Little Bloke Fitness
Contents
1. je m a x mar dd SG AN 11 420 b24 5 Spring Clip Qty 2 37 M8X65 Sunk Screw Qty 4 Jq H 46 M10 43 M8 44 10 45 o8 Aircraft Nut Aircraft Nut Washer Qty 29 Washer Qty 12 Qty 14 Qty 6 mm 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1 UUU 0 1 W 2 12 38 MIO 16 Hex Bolt Qty 8 un 39 M8X30 Sunk Screw Qty 4 40 M8X20 Allen Bolt Qty 4 din 41 M8X45 Allen Bolt Qty 2 42 MIOX 70 Hex Bolt Qty 3 mm 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 WARRANTY FO LIFETIME WARRANTY ON FRAME 2 YEAR WARRANTY ON MOVING PARTS Such as cables and pulleys Force USA the Trusted Name in Strength Eguipment was designed to be the best value strength eguipment for home use and proudly set the benchmark for our home use eguipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA strength eguipment is hand crafted for guality and we use state of the art production methods for our entire range The Force USA range of strength eguipment carries a Lifetime Structural Warranty along with 2 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand eguipment or re sold eguipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship that occur during normal home use It will not cover damage that occurs in2. OWNER S MANUAL FeGHR Glute Ham Raise CAUTION Read all precautions and instructions in this manual before using this eguipment ASSEMBLY MANUAL FORCE USA GLUTE HAM RAISE F GHR BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the eguipment Certain parts may arrive pre assembled from the factory It is the owner s responsibility to ensure that all users of this unit have read the owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS e Highly recommended for two or more people to assemble the eguipment to avoid injury e Assemble the eguipment on a flat level surface e Consider placing a mat under the eguipment to protect your floor e Wear appropriate footwear and clothing during assembly and use e Only tighten nuts and bolts by hand until the whole eguipment is assembled e Ensure you correctly orientate each piece before attaching e Do notallow children and pets to be unsupervised around the assembly or usage of this eguipment e Ensure all parts are in full working order before use e Only one person should use the machine at any one time e Do not use the equipment outdoors or around water e Keep hair fingers or clothing away from moving parts e Only use attachments recommended
3. M10X60 36 two WASHER 10 44 and an AIRCRAFT NUT M10 46 Attach the four SLEEVES 50X45 27 to the ends of the two SLIDING BLOCKS 7 amp 8 Skip this step if already pre assembled Slide the LEFT SLIDING BLOCK 7 onto the LEFT GUIDE ROD 9 ensuring the brackets are facing inwards Slide the RIGHT SLIDING BLOCK 8 onto the RIGHT GUIDE ROD 10 ensuring the brackets are facing inwards Attach a LOCK KNOB 23 into the adjuster hole on the RIGHT SLIDING BLOCK 8 and position both blocks side by side at a central point along the rods ASSEMBLY DIAGRAM 3 REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Attach the two END CAP45 24 to the ends of the cross bars on the FRONT SUPPORT 4 Skip this step if already pre assembled Position the FRONT SUPPORT 4 so that the base is in line with the bolt holes on the MAIN BASE FRAME 1 and the brackets slot into the ends of the GUIDE RODS 9810 Attach to the MAIN BASE FRAME 1 using two CARRIAGE BOLT M10X70 34 two WASHER10 44 and two AIRCRAFT NUT M10 46 Attach to the GUIDE RODS 98 10 using a HEX BOLT M10X60 36 two WASHER10 44 and an AIRCRAFT NUT M10 46 on each rod YND 0 A l m 1 JJ rl ASSEMBLY DIAGRAM 4 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Attach the four END CAP 25X50 22 to the ends of the cross bars on the CRO
4. pre assembled Position the PAD SUPPORT FRAME 13 on the top of the FRONT SUPPORT 4 so the handles angle towards the front Attach using four HEX BOLT M10X16 38 and four WASHER10 44 ASSEMBLY DIAGRAM 6 REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Position the two FOOT PLATES 16 over the bolt holes on the CROSS BRACE 6 Attach from above using four SUNK SCREWS M8X65 37 four WASHERS 45 and four AIRCRAFT NUT M8 43 Attach the four SLEEVES 50X45 27 to the ends of the two FOAM ADJUSTMENT BRACKETS 12 Skip this step if already pre assembled Attach the four FOAM ROLLS 31 to the ends of the rods on the two FOAM ADJUSTMENT BRACKETS 12 using a SUNK SCREW M8X30 39 and a FOAM BAFFLE 17 on each Slide the two completed FOAM ADJUSTMENT BRACKETS 12 down onto the ADJUSTABLE FRAME 11 and fix them into position using a LOCK KNOB 23 on each ASSEMBLY DIAGRAM 7 REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Attach the four END CAP25 26 into the ends of the two WEIGHT POSTS 15 Skip this step if already pre assembled Slide the two WEIGHT POSTS 15 into a hole on each side of the FRONT STABILIZER 2 and attach a SPRING CLIP 20 to each post Ensuring correct orientation position the two PADS 29 on top of the PAD SUPPORT FRAME 13 and attach using four ALLEN BOLT M8X20 40 and four WASHER8 45 10 EXPLODED DIAGRAM
5. 2 13 14 15 16 17 18 19 20 21 22 23 24 29 26 21 28 29 30 31 32 ASSEMBLY DIAGRAM 1 REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Attach the two END CAP50 25 to the ends of the cross bar on the REAR SUPPORT 5 Skip this step if already pre assembled 2 Ensuring correct orientation position the REAR SUPPORT 5 over the central bolt holes on the REAR STABILIZER 3 3 Ensuring the MAIN BASE FRAME 1 is correctly orientated with the side bolt holes towards the front of the F GHR align the rear end of the MAIN BASE FRAME 1 with the base of the REAR SUPPORT 5 Attach through the REAR SUPPORT 5 and the REAR STABILIZER 3 using two CARRIAGE BOLT M10X75 33 two WASHER10 44 and two AIRCRAFT NUT M10 46 4 Attach the front end of the MAIN BASE FRAME 1 to the FRONT STABILIZER 2 and through a BRACKET 18 using two CARRIAGE BOLT M10X70 34 two WASHER10 44 and two AIRCRAFT NUT M10 46 ASSEMBLY DIAGRAM 2 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Slot the LEFT GUIDE ROD 9 over the left socket on the top of the REAR SUPPORT 5 Attach using a HEX BOLT M10X60 36 two WASHER 10 44 and an AIRCRAFT NUT M10 46 Slot the RIGHT GUIDE ROD 10 over the right socket on the top of the REAR SUPPORT 5 ensuring the adjustment holes along the length of the rod are facing outward Attach using a HEX BOLT
6. SS BRACE 6 Skip this step if already pre assembled Ensuring correct orientation position the CROSS BRACE 6 between the REAR SUPPORT 5 and the FRONT SUPPORT 4 Attach the rear end of the CROSS BRACE 6 to the REAR SUPPORT 5 and through a BRACKET 19 using two HEX BOLT M10X70 42 three WASHER10 44 and one AIRCRAFT NUT M10 46 Attach the front end of the CROSS BRACE 6 to the FRONT SUPPORT 4 using one HEX BOLT M10X70 42 two WASHER10 44 and one AIRCRAFT NUT M10 46 Attach the four END CAPS45 24 to the ends of the bars on the ADJUSTABLE FRAME 11 Skip this step if already pre assembled Ensuring correct orientation position the ADJUSTABLE FRAME 11 over the inner brackets of the SLIDING BLOCKS 7 amp 8 Attach using four HEX BOLT M10X16 38 and four WASHER10 44 ASSEMBLY DIAGRAM 5 REMEMBER Only hand tighten all nuts and bolts until whole F GHR is assembled 1 Attach the four END CAP32 32 to the ends of the bars on the back of the FOOT FRAME 14 Skip this step if already pre assembled Position the FOOT FRAME 14 on the rear post of the ADJUSTABLE FRAME 11 so the flat surface is facing towards the front Attach using two CARRIAGE BOLT M10X65 35 two WASHER10 44 and two AIRCRAFT NUT M10 46 Attach the two HANDLE GRIPS 28 to the ends of the handles on the PAD SUPPORT FRAME 13 Attach the two END CAP 25X70 30 to the ends of the crossbar on the PAD SUPPORT FRAME 13 Skip this step if already
7. by the manufacturer e Never operate if any parts are not functioning correctly e Always correctly stretch and warm up before using the equipment e Stop immediately if your experience any pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the eguipment facing towards the front BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EOUIPMENT FORCE USA FITNESS EOUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS Tool provided with F GHR 5 Allen Wrench a TY Main Base Fame RearStabilizer I Front Support Rear Support Cross Brace Left Sliding Block WE Right Sliding Block Adjustable Fame Foam Adjustment Bracket Pad Support Fame Foot Frame F 550x150x4 F B B L Weight Post oot Plate 50X150 X4 Spring Clip Foam Baffle 268X5 7 9 Wheel 50X23X 08 2 1 1 II 2 Bg End Cap Pad M40x260X270 B1 _ FoamRol 6125 22X315 82 End Cap 8 34 Carriage Bolt MLO X70 37 Sunk Screw M8ex65 o WY OO 38 HexBol MIOXI6 Bo 39 Sunk Screw MBXBO O E 43 AircraftNut MB 16 5 18 19 Bracket _ 100x50x3 9 4 l 2 3 4 D 1 10 11 1
8. transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of eguipment in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable Force USA will not be liable for any conseguential damages or for breach of any implied warranty on the range of Force USA strength eguipment Force USA reserves the right to provide reconditioned parts and or to reguest a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all Force USA eduipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Eguipment was designed to be the best value strength eguipment for home use and proudly set the benchmark for our home use eguipment around the world 14 F GHR Box one 1xpart 14 1x part 6 2xpart 16 1xpart9 1xpart 10 1xpart 7 1x part 8 1xpart 1 1xpart 2 1xpart 11 1xpart 3 2X part 12 2xpart 15 1xpart 5 1xpart 4 3xpart 23 1x part 18 1xpart 19 4xpart 17 1xpart 13 Parts bag 1of 2 Parts bag 2of 2 Box two 2xpart 29 4x part 31
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