Global Navigator II User Manual - Sportstar︳Outdoor Watch︳Sport
Contents
1. E 130 mm c 130 mm saddle wire folding line APN ref A92282 Date 14 02 2012 Vendor ref no Of color prepared B amp W artwork attached Presentation Verified by Testing Production Shipment Approved by SPORTSTAR GLOBAL NAVIGATOR Instruction Manual SPORTSTAR is not for diagnostic or therapeutic use Always consult a physician before beginning an exercise program A Introduction Satellite Sigel Satellite Signal A 01 Nav Master FT 1 combines personal training and navigation functions into one compact wrist computer It is among the world s smallest of its kind and yet fully water resistance It can withstand immersion in 30 meters of water The GPS navigation function locates and tracks your position wherever you go Nav Master FT 1 is powered by a highly sensitive chip that tracks your position even at weak signal condition It can be adopted for various kinds of outdoor activities such as Jogging Running Biking Hiking Skiing Sailing Hunting etc The HRM listens to your physical condition and gives you warning instantly when you do exercise This package comes with a dedicated USB cable This USB clip cable is used for fast battery charging and data transfer between your Nav Master FT 1 and PC in a snap Data transfer is done by a PC software GPS Master It assists you with workout analysis route planning and training summary reporting It is a2. Auto time zone is another cool feature It tries to set your current time zone according to the longitude In other words when there is a satellite and the GPS is turned on occasionally The time is synchronized with the satellite s clock You don t need to bother to adjust the watch The time is always accurate When there is no satellite coverage manual time setting is also available Hold M under any mode to enter Menu gt Settings gt Time Date Select Home Time Dual Time or Format Time of Day Setting GPS Update Menu gt Settings gt TimeDate gt HomeTime GPS Upd select on off When this option has been turned ON the Nav Master FT 1 will synchronize the time with the satellite atomic clock whenever a GPS is fixed J Home Time Function J 01 Time Zone Menu gt Settings gt TimeDate gt HomeTime gt TimeZone Set time zone according to your current location It can be adjusted from 12 00 to 12 00 hours from GMT at 0 5 hour step Alternatively it can be set automatically by GPS When this option is activated GPS sets your time zone according to the longitude It should work most of the time but there are exceptions because of Daylight Saving Time DST or other reasons When the time zone set by GPS does not reflect your local time correctly adjust the time manually Manual time setting Menu gt Settings gt TimeDate gt HomeTime gt Manual Set time and date in the following sequence Secon
3. azimuth This watch includes both cardinal direction and azimuth The 16 cardinal directions Cardinal directions are the most commonly used forms of directions They include North South East and West This electronic compass has Primary NE NW SE SW and Secondary NNE ENE ESE SSE SSW WSW WNW NNW InterCardinal directions as well Cardinal direction is shown at the top right corner The Azimuth Azimuth is defined as the horizontal angle between the North and the object measured clockwise The North is 0 degree Azimuth is shown in the middle right G Compass Function Setting G 02 How to calibrate the compass Hold M under any mode to enter the main menu Menu gt Settings gt System gt Compass gt Calibrate While calibrating turn the watch 360 degree horizontally You will see the trace of dots forming the outline of a rectangular box when the watch is rotating Calibration is done when the outline is filled completely Note Press any key to exit the calibration without any changes How to set the magnetic declination of the compass Hold M under any mode to enter the main menu Menu gt Settings gt System gt Compass gt Declinate Press S S or L R to change the value Press V to confirm Note Consult the websites below for determining the declination at your location Http www magnetic declination com http www ngdc noaa gov geomagmodels Declination jsp http geomag nrc
4. M to enter Menu gt Navigation gt SelPath gt Path9 Set navigation mode to backward Hold M to enter Menu gt Navigation gt NavMode gt Backward On the Navigation Goto screen select the last waypoint of Path9 as the current waypoint Start Navigation follow the Heading Pointer The watch will guide you from the last waypoint to the starting point precisely E Workout Mode Application example Triathlon Race E 08 Tips for using the watch at Triathlon Race 1 Start before start to swim Secures the watch firmly around goggles straps with watch antenna direction pointing to the sky Lock the finger touch heart rate measurement function See H 03 for detail Antenna Antenna location 2 At T1 swim to bike take off the watch from the goggles and wear it around wrist or mountit on top of bike mount 3 At T2 bike to run after putting on the watch around wrist exit not stop Workout Mode and re enter it by pressing key M Workout Mode gt Navigation gt Compass gt Time gt Workout Mode The reason for doing this is that our watch has Biking and Running Modes They have different methods for speed distance calculations Re entry Workout Mode can reset the Mode to Running E Workout Mode TrackLog interval 09 Nav Master records your track continuously The sampling interval is specified by the value in the TrackLog setting 5 E The Default is 4 seconds It can be set from 1 second to 10 e mi
5. Average Speed Current Speed Time of Day Workout Time Te3 ls BT B TAY g 35 E Workout Mode Workout History E 05 How to review Workout History from the watch Hold M under any mode to enter Menu gt Workout gt History press V to confirm The summary of the latest record will be shown View Workout Summary Workout data summary has 3 pages At the Top right corner of first page is the record number Change the record number by pressing S S or L R button The 2nd and 3rd lines are date and time of the record The last line is the total number of laps for this workout This page stays for 5 seconds Then it is replaced by the next one Pages 1 2 and 3 are shown once at a time for 5 seconds sequentially The 2nd page shows workout time distance and average pace The 3rd page shows calorie consumption average heart rate and average speed After several cycles of displays it will go back to the Time mode automatically If you want to take a look at the details of individual laps press V to go to the Lap Summary display When you finish press M to go back to the previous menu or hold M to go back to the Time mode directly View Lap Summary Lap summary consists of 2 pages Record number is at the top left while current lap number is at the top right corner Change the lap number by pressing S S or L R button Like the data summary these pages are sh
6. Scan gt On Off Note See next chapter to select the Workout profiles customize the data display and review the workout history E Workout Mode GPS Ses z e nd 2177 Fixing with GPS Fixed GPS Hold V Workout mode E 03 How to turn ON the GPS manually If GPS receiver has been stopped for a long time say more than 2 hours it is recommended to start the GPS manually especially when you want to have track logging done at the beginning of workout It is because the GPS cold start time is long Usually it takes approximate 30 seconds During the cold start period track information is not available You should have the GPS position updated in advance To do this you can do either of the followings a Hold M gt Menu gt GPS gt GPS ON or OFF turn GPS ON or Simply hold V for 2 seconds at Workout Navigation modes to toggle GPS either ON or OFF b Hold M gt Menu GPS Timeout Either 5 or 30 minutes can be chosen When GPS islost and 30 minutes timeout is selected the watch will try to re locate its position via satellites in 30 minutes GPS status indicator When GPS is collecting satellite information an ANTENNA iconisflashingatthetop for most of the workout views If the GPS has a 2D location located a GPS fixed message will pop up and it will last for a few seconds at the top left is as shown here hn more than one satellite are captured the GPS h
7. The range is 10m 200m F Navigation Function How to navigate F 03 Waypoint Destination Workout Data View Waypoint Data View How to setup the path and navigation mode as described before Turn ON GPS by Holding V Or if you want to have workout logged just press S S to start workout Then wait for GPS to be fixed At the same time you can pick the active waypoint by pressing V to switch to the Goto screen Set Active Waypoint On the Goto screen browse the waypoints up or down on the current path with S S and L R buttons The sequence number of the waypoint is shown at the top right The Path name is in the 2nd line Other details of the waypoint are shown consecutively in lines 3 and 4 across 3 pages Page 1 shows the time date and name of a waypoint The name of the waypoint is limited to 10 characters long Editing of the waypoint name can only be done in the GPS Master A Default name WayptXX is assigned to a waypoint automatically by the watch when it is marked manually or created by Smart Lap Where XX is a sequence number going from 01 to 99 Page 2 shows the distance between the current position and the heading to this waypoint when GPS has been fixed Page 3 shows the latitude and longitude of this waypoint Press V once again to go back to Navigation after the active waypoint has been selected Navigation Function Heading pointer Current Speed 4 Waypoint Destin
8. ager Path gt Path Manager Click NEW on the Current Path Locate the desired position in the embedded Google Maps GMAP and left click the mouse button A new waypoint is just created It is assigned to a default name If you want to change this name double click the waypoint place mark A dialogue box will appear You can input a meaningful name there The name of waypoints is limited to 10 characters long Add as many points as you want Waypoints are linked sequentially Click Save Path as you finish adding waypoints They will be saved into the Current Path table e Clip the watch and plug in the USB cable Then Click the PC gt Watch button in GPS Master Path s in the Current Path table will be transferred to the watch in seconds How to Save waypoint while navigating Once GPS has been fixed hold L R to save the waypoint The waypoint will be saved to the current path How to Start Stop Workout session and Take Laps while navigating Press S S to Start Workout Push S S again to Stop Workout Press L R to take Lap G Compass Mode Function Direction Cardinal directions Compass Mode N horizontal 0 A A A angles object D object D F NW N 315 EA 90 object B object B pointA SE object C object C Compass Directions Bearing Directions G 01 The Direction of an Object The direction of an object from a point can be expressed in terms of either cardinal direction or
9. ally include longitude and latitude and sometimes altitude The Waypoint name is limited to 10 characters long It can be named or renamed in the GPS Master Renaming can be done easily by just kicking and dragging on the waypoint names Path Path is a collection of waypoints It can be treated independently as scattered waypoints or linked in sequential order either forward or backward Linked waypoints form a PATH or route Nav Master has 10 Paths Each path has a maximum of 99 waypoints Paths can be created by Lap To Waypoint function Smart Lap Or they can be created by GE Google Earth or GMaps Google Maps then they are transferred to the watch through the GPS Master The Path name can be 32 characters long Workout log After workout or navigation has started Nav Master collects all data into the Workout log The sampling interval is controlled by the values in the TrackLog setting Workout logs contain starting time and date workout summary lap details speed distance HR and track data Pace PACE is commonly used by runners to estimate the time required to go to a destination It is defined as the elapsed time needed per Km Mile It is another interpretation of speed but in reverse unit The unit of PACE is specified in Menu gt Settings gt System gt Units gt Dst Spd E g when the unit is Km and PACE is 6 it means that you are running at 6 minutes per Kilometer It is equivalent to 60 6 gt 10 Km H When the val
10. also able to set their maximum heart rate manually See H 04 for detail H Heart Rate Measuring Finger Touch Measurement H 03 Measuring Heart Rate by Finger Touch 1 Following the steps below you can measure your heart rate instantly by touching the sensor on the watch without using a chest strap 1 Be sure the sensor on the back of the watch sits firmly on your skin 2 Place your index finger and your thumb on the metal bezel 3 Keep holding for about 5 seconds When the heart rate is detected the result will be exhibited on the screen and an alert sounds Bi if in HR zone Bi Bi if out of HR zone About Heart Icon 0 Regular flashing indicates presence of Good heart rate pulses If irregular flashing is observed try to avoid any awkward motion Otherwise there are chances of measuring wrong heart rates flashing segments 1 If heart does not flash try moisten wrist and fingers How to Lock Unlock the Heart Rate Measurement function 1 There are two ways to lock unlock the heart rate measurement function 1 By holding S S at Home Time Mode 2 Menu gt HRM gt Autosens gt Unlock Lock When locked an icon will be shown at upper right of Home Time Mode and middle left of Workout Mode Also the watch will automatically enter lock status if the heart rate measurement lasted for more than 1 minute result heart rate Heart Rate is sampling Heart Rate Result Di
11. an gc ca apps mdcal eng php H Heart Rate Measuring Precautions and Tips H 01 0 When doing exercise or sports your heart naturally beats faster in pumping blood to the body according to your level of energy increase This watch can calculate that increase in terms of the number of beats per minute bpm to determine a safe target heart rate for an individual PRECAUTIONS TIPS 1 Aheart rate sensor is equipped on the back of the watch The back sensor has to make firm contact with the user s skin during Finger Touch measurement 2 DO NOT take any heart rate measurement when diving or under water Clean the back cover of the watch occasionally by applying a few drops of water and wipe it dry with a paper towel This can help remove any residual grease DO NOT use hand cream it will insulate the signal between the skin and the sensors Clean fingers with soap and water for better signal transmission DO NOT use the fingertips where the skin is dry or thick For those with extremely dry skin moistening the skin with tap water or applying some conductive gel may help Hold the watch firmly when taking Finger Touch measurement in motion DUO ioe w 9 During the measurement avoid any awkward motion Awkward motion creates undesirable muscle noise hence an incorrect heart rate reading may result Heart Rate Measuring About and EMHR H 02 Heart Rate Zone Current ata x Heart Rate U When doin
12. and Backward modes You can pick your desired mode with this key sequence Menu gt Navigation gt Nav Mode Waypoint mode The active waypoint is the destination Select this mode if you want to go to the individual waypoints in the current path Then pick the active waypoint on the Goto screen This active waypoint is actually the destination Forward mode The last waypoint is the destination Select this mode if you want to navigate from the first waypoint to the last one in the current path Pick the nearest waypoint as the active waypoint on the Goto screen before you start When the active waypoint is reached it will navigate to the next waypoint along the path This repeats until the destination last waypoint is reached F Navigation Function F 02 Backward mode The first waypoint is the destination Select this mode when you want to navigate along the pathin reverse order For example from the last waypoint to the first one along the current path Pick the nearest waypoint on the Goto screen before you start If the active waypoint is reached it will navigate you to the previous waypoint along the path This repeats until the destination first waypoint is reached Set Waypoint radius You are regarded as arrival at the active waypoint when you fall into the region of the waypoint within the radius setin the WP Radius setting It can be adjusted in Menu gt Navigation gt WP Radius The Default is 30 meters 100 ft
13. as a 3D location located An Icon will be like this f the GPS loses contact with satellites and cannot fix its position a pop up GPS Lost message will appear It stays on the LCD until a button is pressed An Icon E Workout Mode Workout mode ivil Line 1 and 3 Altitude Calories Distance Heading Average Heart Rate Max Heart Rate Min Heart Rate Current Heart Rate Above target zone time Below target zone time Within target zone time Workout Time Workout Profile How to select Workout Profile E 04 Hold M under any mode to enter Menu gt Workout gt Profiles gt Select press V to confirm Press S S or L R to select the desirable profile and then Press V to confirm How to customize the Workout view data Hold M under any mode to enter Menu gt Workout gt Profiles gt Customize gt Select the desirable profile gt Select Views 1 to 3 Line 1 3 show the corresponding data according to the table below Pess S S or L R to select the desirable data to be shown on the watch How to reset to default setting Hold M under any mode to enter Menu gt Workout gt Profiles gt Reset press V to confirm Line 2 Lap distance Distance Lap number Lap Time Average Pace Maximum Pace Current Pace Average Speed Maximum Speed Current Speed Time of Day Current heart rate Lap distance Latitude amp Longitude Average Pace
14. ation 4 Workout Data View Navigation F 04 Follow the heading pointer Once GPS has been fixed the heading pointer starts to work Make sure that the electronic compass has been calibrated properly See compass calibration details in the System Setting chapter and the watch is maintained at horizontal position Tilting away from the horizontal position will affect the accuracy of the heading pointer When everything is properly set the pointer always points to the active waypoint Your current speed and distance to the active waypoint are shown at the top right of Navigation screen Time of Day Workout Time Distance to Destination Estimated Time to Destination and Current HR are scrolling out once at a time at the bottom line When there is no HR datum it will not be shown at all and this part will be skipped When you are approaching to the WP region of the active waypoint within the preset radius 3 beep tones will be heard The beep tones will be suppressed when the Key Tone setting is turned OFF If you are navigating with Forward Backward mode it directs you to the next waypoint automatically This process repeats until you arrive at the final destination F Navigation Function Navigation F 05 How to create Waypoints or a path in the PC Note You should have GPS Master installed in the PC first See the GPS Master installation and user s manual for details Run GPS Master Activate the Path Man
15. ced The memory of this watch can keep 114 workout logs Smart Lap A 05 Heart Rate Monitor By Finger Touch 4 target heart rate zones Above In Below Zone timer Audio above In Below zone alert Navigation functions Total 10 paths routes with a maximum of 99 waypoints for each path 3 Navigation Modes and Backward Waypoint Forward Heading pointer Current speed distance to waypoint and destination estimated time of arrival ETA Manual and automatic waypoint marking Smart Lap Electronic Compass North Pole pointer 1 degree resolution with 16 cardinals B Unit Overview Name of the Parts Watch B 01 EL Metal Ring Light Sensor Start Stop S S Metal Button HR Button Sensor HR View V ECD Button Display lo USB Cable Contact points Clip Guiding Notch RESET 9187 Mode Button Lap Reset L R Button GPS antenna location always direct antenna towards sky for best GPS reception B Unit Overview NAV Master USB Cable B 02 CD ROM PC application software GPS Master The detail instruction on how to use the watch Manual Instruction on how to use the watch USB cable To charge the battery of the watch connect to and communicate with the PC C Charge the Battery C 01 The watch has a built in rechargeable lithium polymer battery Charge it for at lea
16. ction confirmation Hold to turn on off GPS in the Workout Navigation Mode Press to move backward Press to decrease watch data Press to take laps in the Workout Mode Hold to save Waypoints in the Navigation Mode Hold to clear the workout data D Getting Start Main Function Modes D 04 1 Heart rate mode Navigation Workout mode Main Function Modes E Workout Mode E 01 The Workout mode records and displays your current performance You can keep records of and review your performance while you are running or navigating in the wilderness The workout mode shows speed distance traveled workout time from the start heart rate and other useful data regarding your current workout It keeps records of speed heart rate and altitude for you to view on a PC graphically The Workout mode can work with the Navigation mode simultaneously Start stop lap GPS shortcut operations are common to both modes Performing these actions in either of these modes has the same effect About the Workout Mode The watch offers 5 activity profiles defaults are Running Cycling Hiking Sailing and User Name editing of these profiles can only be done in the PC application software Text editing is quite a painful task if it is done by a watch which only has 4 buttons Each profile has 3 views or screens Each view has 3 data fields Data fields can be selected freely from a list of fields This allows you to view selected fields on your
17. d gt Minute gt Hour gt Year gt Month gt Day Press S S or L R to change the value Dual Time Setting Menu gt Settings gt TimeDate gt DualTime Press S S or L R to change the value at 30 min increment Format Menu gt Settings gt TimeDate gt Format Press S S or L R to choose 12 24 Hour Format K Battery life remaining power K 01 Check Battery life remaining power Press V in the Home time mode gt Battery Battery life remaining hours for GPS will be shown GPS Remaining hours Battery Life Time L Timer Function e Timer time e Current time Timer mode L 01 How to use the Timer Press V in the Home time mode gt Battery gt Timer Press S S to start or stop Press L R to reset to the preset time Beep sound will be heard in the last 10 seconds Long beep will be heard once reaching 0 00 00 press any key to stop the beep How to set the Timer Hold M under any mode to enter Menu gt Settings gt Timer Press S S or L R to change the value Press V to change Hour gt Minute gt Second M Alarm Function Alarm mode M 01 How to use the Alarm Press V in the Home time mode gt Battery gt Timer gt Alarm Pres s S S to select 1 5Alarms Press L R to turn the alarm On Off How to set the Alarm Hold M under any mode to enter Menu gt Settings gt Alarms Alarm no gt Hour gt minutes
18. enu gt HRM gt HR Zone gt ResetALL press V to confirm I PC Connection Function 8 Personal Computer Z the Watch connected with the PC l 01 Install the bundled PC software into your PC in order to connect your watch for data transfer and making use of some special features System requirements for the PC are as follows Pentium 11 300MHz or higher 64MB Main memory or higher 20MB hard disk space or more 256 color monitor or higher Window XP VISTA 7 operating system CD ROM drive USB port Follow the instructions in the GPS master setup wizard to install the program After installation restart your PC Clip the USB cable to the watch and plug the cable into the PC s USB connector Once connected Connected icon will be shown on the watch s screen 1 PC Connection Function l 02 How to setup a new user Enter User name in the New user dialogue box Press Add How to synchronize data between the watch and the On PC screen Data sal transfer Receive the Watch Data Workout data will be shown on the screen J Home Time Function 0 Current time Date Home time mode Day of week J 01 How to set Time Of Day Nav Master FT 1 is able to synchronize its clock with the satellite s atomic clock automatically This is done whenever the GPS fixes its position
19. expose your watch to extreme conditions DO NOT use this Watch for commercial or professional purposes DO NOT charge or connect the unit with the USB clip when it is wet Wipe dry and air dry before using Although this watch is water resistant it is not designed for swimming and diving The GPS does not work under water A 02 CAUTION This product can only locate positions in an outdoor environment or open area The more open the area is the more accurate and faster information it can collect to locate the position The first position can be located within 1 minute at cold start and 10 seconds or at hot start To use workout and navigation functions with GPS turn on the GPS receiver and get the position updated in advance Otherwise the GPS related features are not working according to the current situation as the receiver collects satellite data constantly as long as the GPS of the watch is on The Altitude is taken at the Mean Sea Level in meter feet DO NOT take heart rate measurement when diving or under water DO NOT use hand cream on the skin that is in contact with the sensor it will insulate the transmission of the signals from the skin to the sensor A Introduction FCC Compliance Statement A 03 FCC Compliance Statement For US This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmf
20. g exercise or sports your heart Moart nate Zone naturally beats faster in pumping blood to the body according to your level of energy heart percentage increase in bpm u SEC The Heart Rate Mode shows the current heart rate pus heart rate in terms of Hear mata 0 Heart Rate e g 82 The number of heart beats per minute bpm and 1 Percentage of Estimated Maximum Heart Rate Estimated Maximum Heart Rate EMHR e g 5096 The percentage of the acquired EMHR 220 the user s age heart rate with respect to one s estimated maximum heart rate Percentage of Estimated Maximum Heart Rate Olt is a useful figure for analysing the cardio fitness of a person 0 Example What is Tom s EMHR at his age of 21 EMHR 220 27 193 NOTE This Watch can calculate the EMHR for the user with the age up to 99 Percentage of Estimated Maximum Heart 0 It can be used to define a heart rate zone for a Rate EMHR cardio fitness training Da EM Consult doct trai f Acquired heart rate EMHR X 100 SOS t VOUT OL temer 0 Example What is Tom s EMHR if he has information on the implications of Percentage of i h acquired heart rate of 78 Estimated Maximum Heart Rate EMHR EMHR 78 193 X 100 40 NOTE The user MUST input his her age and gender into the Watch before hand otherwise these figures are factory default figures and the EMHR is not correct User are
21. gt On Off gt Daily Sun Sat Mon Fri Press S S or L R to change the value N Dual Time Mode N 01 How to use Dual Time Press V in the Home time mode gt Battery gt Timer gt Alarm gt Dual Time How to set Dual Time e Hold M under any mode to enter Menu gt Settings gt Dual Time Time Date gt Dual Time Press V to select Dual Time Home Press S S or L R to change the value at Time 30 min increment Dual Time mode O User settings get the accurate workout data the user s data setup is important Hold M under any mode to enter Menu gt Settings gt User Gender or BirthDate or Weight Gender Press S S or L R to select Male or female Press M to confirm Date of Birth Press S S or L R to change the value Press V to confirm and set the following data Year Month Day Press M to confirm 01 Weight Press S S or L R to change the value Hold the button to change the value faster Press M to confirm Note To change the Unit see the subsequent chapter P System settings For system setting Hold M under any mode to enter Menu gt Settings gt System Sound or Contrast or Units or Compass or Language System Reset Sound Select Key Tone Chime Turn On Off Press M to confirm Contrast Select from level 3 Lighter to 16 Darker Press M to confirm Units Distance Speed Metr
22. h in conformity with the notes below Avoid exposing the watch to extreme conditions for an unreasonable time and avoid rough use or severe impact on the watch Clean the watch occasionally with a soft and moist cloth Brush the clip contacts at the bottom of the watch regularly Dirt building up on the surface of the contact points may affect normal charging and data transfer DO NOT expose the watch to strong chemicals such as gasoline and alcohol as they will damage the watch Store the watch in a dry place when it is not in use Under a high electrostatic discharge environment the operation of the PC connection may not be maintained It is advisable for the user to reconnect the watch to the PC again until normal operation resumes A Introduction Water resistance is up to 30 meters Heavy duty mineral glass lens Compact size 46 x 61 x 16 mm and Weight 60g only Dual processor design optimizes the battery life The Battery with a fully single charge keeps the watch running for a year without using GPS function Workout functions 5 fully customized profiles for fast workout setup The profiles can be configured by the watch or through GPS Master 3 configurable Views screens for each profile 3 programmable fields for each view A single workout log can have a maximum of 44 470 waypoints If the number of workout log files increases the total number of waypoints is slightly redu
23. helpful partner that accompanies you to explore your physical limits and beyond A Introduction Warnings and Cautions WARNING Be sure that you fully understand the functions and limitations of this product before using it The performance of this product like most Global Positioning System equipment depends on the satellites operated by the government of the United States The satellite system may be subject to change which could affect the accuracy and performance of this product and all GPS equipment This product is an assistant device for navigation It is NOT a substitute for getting the navigating information from charts maps observations and experienced navigators DO NOT use this product for navigation that requires precise navigation or is used for vital matters This Watch is a supplementary device for measuring heart rate it is NOT a substitute for medical devices You should periodically compare the heart rate readings acquired by this watch with the readings from a doctor Consult a doctor or trainer before setting your Upper and Lower heart rate limits This product like most electronic or magnetic devices may interfere with the pacemaker Therefore it is safe for patients with pacemakers to check with their doctors before using this product n case of doubt about the directions and positions of the way of navigation consult the park administration office before starting the navigation DO NOT
24. ic or Statute or Nautical Position 0 00 00 00N or 0 000000N Weight Kg or Ib P 01 Compass Refer to the chapter function mode settings Compass Language Select languages Press V to confirm System Reset Select No Yes Press V to confirm NOTE This will reset the watch to the factory default settings All data will be cleared Q Memory Usage Q 04 How to check the Memory Usage Hold M under any mode to enter Menu Memory Memory Usage Display R Power Saving Mode Home time mode Hold L R Hold L R 5 second 5 second Ll Power Saving Mode LCD display is turned off Power Saving Mode This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer eIn the Power Saving Mode the watch function is still working normally i e The timekeeping function is still running in the Power Saving Mode How to activate exit the Power Saving Mode To activate the Power Saving Mode hold the L R button in the Home Time Mode for about 5 seconds and the LCD display will be turned off Hold L R button in the Power Saving Mode to resume the LCD display Sportstar International Company Limited Allrights reserved Made in China
25. nutes 10Min 3 gt 0 o How to setthe TrackLog time O Under any mode Hold M e Menu gt Workout gt Tracklog 7 40Min Press S S or L R to set the time 2 Note ttn Path ere 1 of the memory can store approximately 480 points 10Min e Percentage of memory used for a workout period can be racirea estimated as Expected Workout Time per TrackLog Interval divided by 48000 times 100 Example TrackLogihas been Setat 10Min of memory used Expected workout Time TrackLog interval 48000 x 100 F Navigation Function F 01 The Navigation mode has 2 screens Navigation and Goto screens Navigation screen gives you all the information you need when you are navigating to a waypoint Goto screen allows you to pick a waypoint from the current path Introduction Nav Master is able to keep 10 paths simultaneously But you can work on a single path at a time This is known as the current path To select the current path Menu gt Navigation gt SelPath Each path has a maximum of 99 waypoints Waypoints in a path may or may not have relationship with one another When they have no relationship this path is just a collection of scattered waypoints Waypoints can be linked sequentially to form a route You can navigate up or down a route until the first or last waypoint has been reached Select you navigation mode before navigation Navigation modes There are 3 navigation modes Waypoint Forward
26. own alternatively Page 1 shows lap time lap distance and lap average pace Page 2 shows the split time elapse time from starting to this lap average heart rate for this lap and the lap speed Press V to switch between Workout Summary and Lap Summary displays When you finish press M to go back to the Workout menu or hold M to go back to the Time mode directly How to Delete the last or All records Hold M under any mode to enter Menu gt Workout gt Delete last Delete all Press V to confirm Note The total number of Records depends on the size of the Memory E Workout Mode Smart Lap E 06 Smart Lap is a concept of marking laps or waypoints automatically You can make use of Smart Lap to achieve the following functions Lap By Distance LBD Hold M to enter the Menu gt Workout gt SmartLap gt ByDist When this function is turned ON you can specify a fixed distance such that a new lap is marked automatically whenever the lap distance is reached with the preset target You just focus on your workout It is no need for you to push the lap button anymore You are free to mark any new laps manually in between the Lap By Distance period When the Alert function is switched ON a single beep will sound once when a new lap is marked Lap To Waypoint L2WP Hole M to enter the Menu gt Workout gt SmartLap gt Lap gt WP This is a very useful feature to create PATH by the watch alone One of the 10 PATH
27. own interest Profile configuration can also be done through the PC software quickly You can store as many profiles as you want in the PC Its massive storage capacity is virtually no limit to the number of possible profile combinations that you can think of E Workout Mode E 02 ee How to start the Workout Mode i 699 Press in the Time mode to enter the Workout mode pida Press S S to Start Stop the Workout GPS is turned automatically at start when they have not been turned on manually Mark Laps Workout mode Press L R to take Laps The maximum number of laps for a single workout session is 99 Reset Workout Navigation When workout has been stopped hold L R until you see the RESET popup message to reset workout navigation This clears the current session of workout data and prepares you to start another new workout Workout data are recorded and stored automatically in the memory at reset If you don t want to keep it you have to erase it manually Here is the key sequence Hold M gt Menu gt Workout gt Delete gt Del Last Summary of workout history can be viewed from Hold M gt Menu gt Workout gt History How to change the Workout view Press V to select among the 3 preset displays These 3 displays will be shown in sequence when the ViewScan function has been turned on Each display stays for about 3 seconds To set reset the ViewScan Hold M gt Menu gt Workout gt View
28. s has to be dedicated for this purpose This path is specified in the Lap gt WP setting screen If this function is turned ON the selected path is cleared at the beginning of Workout Navigation After that whenever a new lap is created disregarding whether it is added by Lap By Distance or by pushing lap button manually the current location is added as the latest waypoint of the dedicated path The number of waypoints allowed is the same as that defined in the regular paths E Workout Mode Application example Backward tracking E 07 Atypical application for this is backward tracking If you are going to explore the wilderness without planning and want to return on the same path you may Set LBD to say 200 meters and turn it ON Hold M to enter Menu gt Workout gt SmartLap gt ByDist gt ON 200 Remember that the maximum number of waypoints for a path is limited to 99 Set minimum LBD distance accordingly and yet it will not exceed the limit Waypoints beyond the path limit are ignored Set L2WP path to Path9 and turn it ON Hold M to enter Menu gt Workout gt SmartLap gt Lap gt WP gt ON Path9 Start Workout Navigation trip Navigation S S If you want to stop and return then press S S to stop and hold L R to reset and then you are ready to return on the same path Turn OFF L2WP Hold M to enter Menu gt Workout gt SmartLap gt Lap gt WP gt OFF Select Path9 as the current path for navigation Hold
29. splay Temporary Unlock at Lock Status 0 Press EL once at Home Time Mode can unlock temporary for 5 seconds H Heart Rate HR Zone H 04 How to Use Target Heart Rate Zone Setting target HR zone is very important for your personal training EMHR plan If you are not working in the target zone alert beeps will sound You can adjust your pace of exercise to maintain your HR in the target zone limits There are 4 target zone levels Health Fat Burn Aerobics Aerobics and User The limits of these zones are shown on the left table If they do not fit your training scheme you are free to set your Above Zone own target zone limits in any of these settings 65 75 3 80 r How to select Heart Rate Zone User e Hold M under any mode to enter Menu gt HRM gt HR Zone gt defined Select 55 65 e Select among Health Fat burn Aerobics User e Press V to confirm Done will be shown In Zone Below Zone How to set the HR Zone Limits Heart Rate Zone Hold M under any mode to enter Menu gt HRM gt HR Zone gt Customize Select among Health Fat burn Aerobics User Setthe value by pressing S S or L R Press V to confirm How to set Maximum Heart Rate Manually Hold M under any mode to enter Menu gt HRM gt Max HR Setthe range between 100 220 bpm Press M to confirm and exit How to reset all Heart Rate Zones e Hold M under any mode to enter Setting M
30. st 3 hours when it is going to be used for the first time When the battery is empty the charging cycle will be completed in less than 2 hours When the battery is not empty the charging time will be shorter A15 minute quick charge may keep GPS running for approximately 1 5 hours The performance of the battery with a single charge depends upon its usage If the GPS is not activated it can run for approximately one year If the GPS is turned ON the battery is expected to run for approximately 14 hours This rechargeable battery is good for at least 500 charging cycles Battery gauge function is provided The approximate remaining time left when working with GPS is calculated by pushing the V button once in the TIME mode This can only serve as a rough estimation The actual life may vary with change of the operating conditions If the battery level is nearly empty GPS function will be disabled automatically At this stage the watch can still run for another 2 weeks with normal time keeping functions To charge the battery 1 Align the clip guide and pins with the notch and contacts at the bottom of the watch 2 Make sure the clip is secured 3 Plug the other end of the USB cable into one of the PC s USB connectors USB Cable Contacts point D Getting Start Glossary D 01 Waypoint Waypoints are a set of coordinates that identify points in a physical space For the purpose of terrestrial navigation these coordinates usu
31. ue of PACE is smaller it means that you are running faster Compass bearing Compass bearing is equivalent to azimuth bearing An azimuth bearing uses all 360 of a compass to indicate direction The compass is labeled clockwise with 0 as North 90 as East 180 as South and 270 as West So a bearing of 42 would be northeast and a bearing of 200 would be southwest and so on D Getting Start Glossary D 02 Lap By Distance LBD Create lap after the preset lap distance has reached Lap To Waypoint L2WP Create a waypoint at the end of a selected path whenever a lap is marked AGPS Optional function AGPS stands for Assisted GPS is a method which shortens the time for fixing GPS satellites signal Also it aids the watch to perform a faster GPS positioning calculation under a weak signal environment The watch AGPS function is always on AGPS does have expiry The expiry can be checked by Menu gt GPS gt AGPS AGPS data will be sent to watch when connecting to GPS Master The updating process will take around 30 seconds once the watch is un plugged During this period GPS function is not available Once finished the expire date will be updated Cold Start When GPS has been suspended for a long time Satellite data collected earlier are not valid anymore It takes about 30 seconds to collect sufficient satellite data to locate your position This is known as cold start Hot Start When GPS has been terminated for onl
32. ul interference and 2 This device must accept any interference received including interference that may cause undesirable operation WARNING Changes or modifications to this watch not expressly approved by the party responsible for compliance could void the user s right to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and radiates radio frequency energy If it is not installed and used in accordance with the instructions it may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is recommended to reduce the interference by one or more of the following measures Reorient or relocate the receiving antenna e Increase the separation space between the watch and the receiver Consult the dealer or an experienced radio TV technician for help A Introduction Care and Maintenance A 04 CARE MAINTENANCE The watch is carefully designed and produced In order to utilize the features it is advisable to use the watc
33. y a short period of time before re starting satellite data is still valid It takes only a few seconds to locate your position This is known as Hot start GPS Master GPS Master is a PC application software written to work with the Nav Master watch Workout log and paths can be downloaded uploaded easily via the USB cable GPS Master provides a much better means for workout analysis path creation and manipulation EMHR EMHR percentage of Heart Rate HR with respect to the Estimated Maximum Heart Rate Estimated maximum HR is calculated as 220 your age Target HR Zone Target Zone The region of HR is what you would like to set your highest and lowest HR limits to be during exercise D Getting Start Buttons Functions Summary D 03 Buttons Names Light Mode ST STP VIEW LAP RESET Major Functions Press to turn ON the EL back light for about 3 seconds Hold to enter Night Mode Hold to off Night Mode Press to unlock finger touch sensor temporary if locked Press to select among different functional displays Hold to enter the main menu Hold to fast exit from function modes when you are several levels down the menu Press to exit setting or return one level up the menu Press to move forward Press to increase watch data Press to Start Stop the workout Chronograph Hold to lock or unlock the finger touch heart rate sensor in the Home Time mode Press to enter sub modes or workout views Press to make sele
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