F-PCC Assembly Manual - Australian Fitness Supplies
Contents
1. POWER CAGE CABLE CROSSOVER Z 1 y 2 E RENE NA 2 n 2 OWNER S MANUAL Read all precautions and instructions in this manual before using this equipment CAUTION ASSEMBLY MANUAL FORCE USA POWER CAGE F PCC The F PCC is an attachment that connects to the F PC Power cage The F PC must be purchased and assembled separately BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment Certain parts may arrive pre assembled from the factory It is the owner s responsibility to ensure that all users of this unit have read the owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS e Highly recommended for two or more people to assemble the equipment to avoid injury e Assemble the equipment on a flat level surface e Consider placing a mat under the equipment to protect your floor e Wear appropriate footwear and clothing during assembly and use Only tighten nuts and bolts by hand until the whole equipment is assembled e Ensure you correctly orientate each piece before attaching Do not allow children and pets to be unsupervised around the assembly or usage of this equ2. F PC 24 PPC gt gt 23 Q r 7 2 Q 85 22 70 N 2 Ji 6 Q 2427007 4 2 02 lt 225027 94 0 A4 6 6 s a gt 0 FA 4 a v z E T G F PC a 2 9 F PC r gt 24 F PC lt 4 2 4 23 Y 23 gt n O 25 M aal 22 24 V o Lo 1 gt U I e Ey p 4 23 FPC Co ASSEMBLY DIAGRAM 2 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 Remove BRACKET 200X160X5 F PC 13 from the front right side of the Power Cage retain the bolts washers and nuts In place of the BRACKET 200X160X5 F PC 13 position the RIGHT BASE FRAME 4 and connect to the RIGHT STABILIZER F PC 3 using two HEX BOLT M12X85 F PC 22 four WASHER12 F PC 23 and two AIRCRAFT NUT M12 F PC 24 Attach a BRACKET 130X60X5 9 to the UPRIGHT BEAM F PC 1 using two HEX BOLT M12X85 F PC 22 four WASHER12 F PC 23 and two AIRCRAFT NUT M12 F PC 24 Ensuring correct orientation position a WEIGHT GLIDE POST 5 into the bracket at the outer end of the RIGHT BASE FRAME 4 Connect using two HEX BOLT M10X20 24 and two WASHER10 25 OI 7 ASSEMBLY DIAGRAM 3 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 2 Slide the SPRING 8 down the left WEIGHT GLIDE POST 5 Insert a SLE
3. 60 5 4 10 Spring Clip 49 4 11 8 2 12 Bushing 25 22 16 10 8 13 Cable L 5240 2 14 Pulley 96 6 15 Olympic Sleeve 50 210 4 16 Sleeve 060x045 2 17 End Cap 060 2 18 End 050 2 19 End 25 4 20 Adjustable Single Handle 2 21 Ankle Strap 1 22 Hex Bolt M12x85 4 23 Hex Bolt M10x45 8 24 Hex Bolt 10 20 8 25 Washer 10 24 26 Washer 12 10 27 Aircraft Nut M10 8 28 Aircraft Nut M12 6 29 Pulley with two Covers 2 ASSEMBLY DIAGRAM 1 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 Remove BRACKET 200X160X5 F PC 13 from the front left side of the Power Cage retain the bolts washers and nuts 2 In place of the BRACKET 200 160 5 F PC 13 position the LEFT BASE FRAME 3 and connect to the LEFT STABILIZER F PC 2 using two HEX BOLT M12X85 F PC 22 four WASHER12 F PC 23 and two AIRCRAFT NUT M12 F PC 24 3 Attach a BRACKET 130X60X5 9 to the UPRIGHT BEAM F PC 1 using two HEX BOLT M12X85 F PC 22 four WASHER12 F PC 23 and two AIRCRAFT NUT M12 F PC 24 4 Ensuring correct orientation position a WEIGHT GLIDE POST 5 into the bracket at the outer end of the LEFT BASE FRAME 3 Connect using two HEX BOLT M10X20 24 and two WASHER10 25 OOO now S mo w b o t amp amp EERE ERE BR C F PC Q 1
4. F PC Power Cage shown with available attachments F PCC Cable Crossover F PCL Lat Pulldown amp Low Pulley F PCP Pec Dec 12 WARRANTY USA ORC LIFETIME WARRANTY ON FRAME 2 YEAR WARRANTY ON MOVING PARTS Such as cables and pulleys Force USA the trusted name in strength equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA strength equipment is hand crafted for quality and we use state of the art production methods for our entire range The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 2 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand equipment or re sold equipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship that occur during normal home use It will not cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of equipment in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicabl
5. M10 27 ensuring the cable runs under the pulley from rear to front 6 Draw CABLE 13 upwards and place the final section into a SWIVEL PULLEY BRACKET 7 ensuring the cable guide is at the top Position a PULLEY 14 inside the SWIVEL PULLEY BRACKET 7 and attach using a HEX BOLT 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 7 Attach a BUSHING 12 to each end of the hollow pipe on SWIVEL PULLEY BRACKET 7 Skip this step if pre assembled 8 Slot the assembled pulley amp bracket over the small post at the corner of the RIGHT UPPER FRAME 2 ensure the cable runs behind and over the PULLEY 14 Secure using an AIRCRAFT NUT M12 28 and a WASHER12 26 9 Attach a HOOK 11 to the ADJUSTABLE SINGLE HANDLE 20 and clip to an end of the cable ecooooc Im coeocooooooo cecec EXPLODED DIAGRAM Y fea B fexus y r7 LEL 8 cy E ie co e i34 4422 sida we X 10 Wa 27 M1I2X85 Hex Bolt Qty 4 LI Fi i 25 Washer Py a Qty 24 C Ol 23 M10 X45 Hex Bolt Qty 8 Mun 24 10 20 Hex Bolt Qty 8 F A gt 27 MIO Aircraft Nut Qty 8 810 Spring Clip Qty 4 11 Hook Qty 2 5 6 7 8 9 10 11 7 3 i 28 Aircraft Nut Qty 5 12 13 14 15 5 s b 11 The
6. hollow pipe on SWIVEL PULLEY BRACKET 7 Skip this step if pre assembled 3 Slot the assembled pulley amp bracket over the small post at the base of LEFT BASE FRAME 3 so the cable runs under and behind the PULLEY 14 Secure using an AIRCRAFT NUT M12 28 and a WASHER12 26 4 Draw CABLE 13 up to the bracket under LEFT UPPER FRAME 1 Position a PULLEY 14 in the bracket attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 ensure the cable runs over the pulley 5 Draw CABLE 13 down to the bracket on top of the SLIDING WEIGHT POST 6 Ensuring correct orientation position the PULLEY WITH TWO COVERS 29 into the bracket attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 ensuring the cable runs under the pulley from rear to front 6 Draw CABLE 13 upwards and place the final section into a SWIVEL PULLEY BRACKET 7 ensuring the cable guide is at the top Position a PULLEY 14 inside the SWIVEL PULLEY BRACKET 7 and attach using a HEX BOLT 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 7 Attach a BUSHING 12 to each end of the hollow pipe on SWIVEL PULLEY BRACKET 7 Skip this step if pre assembled 8 Slot the assembled pulley amp bracket over the small post at the corner of the LEFT UPPER FRAME 1 ensure the cable runs behind and over the PULLEY 14 Secure using an AIRCRAFT NUT M12 28 and a WASHER12 26 9 Attach a HOOK 11 to the ADJUSTABLE SINGLE H
7. ANDLE 20 and clip to an end of the cable 1 s 2 1 e L j 4 4 M 4 lt lt gt 25 es e 28 7 7 26 T z 3 44 ED 13 5 A e ASSEMBLY DIAGRAM 6 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 Hold one end of CABLE 13 Lie the adjacent length of CABLE 13 through a SWIVEL PULLEY BRACKET 7 ensuring the cable guide is at the bottom Position a PULLEY 14 inside the SWIVEL PULLEY BRACKET 7 and attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 2 Attach a BUSHING 12 to each end of the hollow pipe on SWIVEL PULLEY BRACKET 7 Skip this step if pre assembled 3 Slot the assembled pulley amp bracket over the small post at the base of RIGHT BASE FRAME 4 so the cable runs under and behind the PULLEY 14 Secure using an AIRCRAFT NUT M12 28 and a WASHER12 26 4 Draw CABLE 13 up to the bracket under RIGHT UPPER FRAME 2 Position a PULLEY 14 in the bracket attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 ensure the cable runs over the pulley 5 Draw CABLE 13 down to the bracket on top of the SLIDING WEIGHT POST 6 Ensuring correct orientation position the PULLEY WITH TWO COVERS 29 into the bracket attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT
8. EVE 16 into the hollow post of the SLIDING WEIGHT POST 6 Attach an END CAP50 18 to the central side point of the SLIDING WEIGHT POST 6 Attach an ENDCAP25 19 to the end of each angled weight post Skip this step if pre assembled Ensuring correct orientation slide the SLIDING WEIGHT POST 6 down the WEIGHT GLIDE POST 5 Connect two OLYMPIC SLEEVES 15 to the SLIDING WEIGHT POST 6 and attach a SPRING CLIP 10 over the sleeves Remove the END CAPS F PC 18 from the top of the front left UPRIGHT BEAM F PC 1 Position the LEFT UPPER FRAME 1 against the top of the UPRIGHT BEAM F PC 1 and slot the end of the LEFT UPPER FRAME 1 into the top of the WEIGHT GLIDE POST 5 Attach the LEFT UPPER FRAME 1 to UPRIGHT BEAM F PC 1 through a BRACKET 130X60X5 9 on the beams inner side using two HEX BOLT M12X85 22 three WASHER12 26 and one AIRCRAFT NUT M12 28 Attach the LEFT UPPER FRAME 1 to the WEIGHT GLIDE POST 5 using two HEX BOLT M10X20 24 and two WASHER10 25 P bo T 5 Ol 4 s Ld Ld L4 a Ld Ld ASSEMBLY DIAGRAM 4 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 2 Slide the SPRING 8 down the right WEIGHT GLIDE POST 5 Insert a SLEEVE 16 into the ho
9. e Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment Force USA reserves the right to provide reconditioned parts and or to request a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world 13
10. ipment Ensure all parts are full working order before use Onlyone person should use the machine at any one time Donotuse the equipment outdoors or around water e Keep hair fingers or clothing away from moving parts Onlyuse attachments recommended by the manufacturer e Never operate if any parts are not functioning correctly e Always correctly stretch and warm up before using the equipment e Stop immediately if your experience any pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front Instructions relating to parts of the F PC are given in talics to help avoid confusion BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS PARTS LIST F PCC KEY NO DESCRIPTION SPEC Q TY 1 Left Upper Frame 1 2 Right Upper Frame 1 3 Left Base Frame 1 4 Right Base Frame 1 5 Weight Glide Post 2 6 Sliding Weight Post 2 7 Swivel Pulley Bracket 4 8 Spring 72 8 110 2 9 Bracket 130
11. llow post of the SLIDING WEIGHT POST 6 Attach an END CAP50 18 to the central side point of the SLIDING WEIGHT POST 6 Attach an ENDCAP25 19 to the end of each angled weight post Skip this step if pre assembled Ensuring correct orientation slide the SLIDING WEIGHT POST 6 down the WEIGHT GLIDE POST 5 Connect two OLYMPIC SLEEVES 15 to the SLIDING WEIGHT POST 6 and attach two SPRING CLIPS 10 over the sleeves Remove the END CAPS F PC 18 from the top of the front right UPRIGHT BEAM F PC 1 Position the RIGHT UPPER FRAME 2 against the top of the UPRIGHT BEAM F PC 1 and slot the end of the RIGHT UPPER FRAME 2 into the top of the WEIGHT GLIDE POST 5 Attach the RIGHT UPPER FRAME 2 to UPRIGHT BEAM F PC 1 through a BRACKET 130X60X5 9 on the beams inner side using two HEX BOLT M12X85 22 three WASHER12 26 and one AIRCRAFT NUT M12 28 Attach the RIGHT UPPER FRAME 2 to the WEIGHT GLIDE POST 5 using two HEX BOLT M10X20 24 and two WASHER10 25 ASSEMBLY DIAGRAM 5 USE A PARTNER TO HELP WITH THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F PCC is assembled 1 Hold one end of CABLE 13 Lie the adjacent length of CABLE 13 through a SWIVEL PULLEY BRACKET 7 ensuring the cable guide is at the bottom Position a PULLEY 14 inside the SWIVEL PULLEY BRACKET 7 and attach using a HEX BOLT M10X45 23 two WASHER10 25 and an AIRCRAFT NUT M10 27 2 Attach a BUSHING 12 to each end of the
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