USER`S MANUAL
Contents
1. ECAUTIONS vos deo La A eea a i nents 2 BEFORE YOU BEGIN mani u ia hares oa ABE Pd Ae a aa ae aie a Wee gh at 3 ASSEMBLY rras arnee in ees aig totaal canes doth fab e SERGE AS n Ge dogs nantes tees tage gees Bt aad 4 ADJUSTING THE BODY WORKS GYM 0 00 nena 5 PARTNEIST shi eve sti 2 ge tke ke AE cist Pies SABIE tk tek Tk AL Cot Geeta ache gt Se nid te RA 6 EXPLODED DRAWING ranit va pha a a aa ee ea a Ge ee Yall Re ag 7 ORDERING REPLACEMENT PARTS 0 000 auaa Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the gym 1 Read all instructions in this manual before 8 Keep children under 12 years old and pets using the gym away from the gym at all times 2 Itis the responsibility of the owner to ensure 9 The gym should not be used by persons that all users of the gym are adequately weighing more that 250 pounds informed of all precautions 10 Always wear athletic shoes for foot protec 3 Use the gym only as described in this manual tion whilst exercising 4 Use the gym only on a level surface Cover 11 Always be sure that the tab on the adjust the floor beneath the gym for protection ment leg is inserted completely into the incline leg before using the gym 5 Inspect and tighten all parts each time you use the gym Replace any worn parts imme 12 If you feel pain or dizziness at any time diately whilst exercising stop immediate2. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire THE COMPLETE WORKOUT Tel Country Code 0345 089009 Fax 0113 2411120 Model No WEMC14570 Serial No _ o o _ Z Write the serial number in the space The MODEL NUMBER of the product WEMC14570 ere ay USER S MANUAL e The NAME of the product WIEDER BODY WORKS To help us assist you please be prepared to give the following information e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s from page 6 of this manual Serial Number Decal under frame QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guar antee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Part No 145393 RO398A WEIDER is a registered trademark of ICON Health amp Fitness Inc Printed in USA 1998 TABLE OF CONTENTS IMPORTANT PR
3. g 5 Grip Support Bushing 3 8 x 3 17 Button Head Bolt Tree Fastener Spacer Self tapping Screw User s Manual Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts BEFORE YOU BEGIN Thank you for selecting the WEIDER BODY WORKS gym The versatile BODY WORKS gym is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the BODY WORKS gym will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER BODY WORKS gym If you have additional questions please call our Customer Service Adjustment Leg Incline Leg Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WEMC14570 The serial number can be found on a decal attached to the WEIDER BODY WORKS gym see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Seat Foot Plate ASSEMBLY Before beginning assembly carefully read the following information and instructions e Place all parts of the BODY WORKS gym ina cleared area and remove the packing materials do not dispose of the pac
4. king materials until assembly is completed Read each assembly step before you begin 1 Lift the Rail 1 until the tab on the Adjustment Leg 6 can be inserted into a slot in the Incline Leg 5 Be sure that the tab on the Adjustment Leg is fully inserted into the slot in the Incline Leg 2 Slide the Upper Bar 7 into the Rail 1 Using the included allen wrench and an adjustable spanner attach the Upper Bar to the Rail with four 3 8 x 3 4 Button Head Bolts 35 and four 3 8 Nylon Locknuts 33 Be sure that the Cord 11 is correctly routed around all pulleys and that the pulleys and Cord move smoothly Press the Rail Cap 10 into the Rail 1 Press two Tree Fasteners 46 into the Rail Cap Insert the ends of the Foot Straps 37 through the Strap Rings 39 Press the fastener strips on the ends of the Foot Straps onto the other fastener strips 3 Press a Round Cap 17 onto each side of the Stabiliser 4 e As you assemble this product make sure that all parts are oriented as shown in the drawings e Assembly requires the following tools The included allen wrench ADJUSTING THE BODY WORKS GYM The BODY WORKS gym is designed to use your own body weight as resistance The steps below explain how the gym can be adjusted and folded for storage Inspect and tighten all parts each time you use the gym Replace any worn parts immediately The gym can be cleaned with a damp cloth and mild non ab
5. ly and begin cooling down 6 Keep hands and feet away from moving parts 13 The gym is intended for home use only Do 7 Always tie back long hair to prevent it from not use the gym in any commercial rental or becoming caught institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product EXPLODED DRAWING Model No WEMC14570 RO398A PART LIST Model No WEMC14570 Key No OONDOABRWND Qty Po BR PO BRP MPN HH HH AH AH He KH HSH HK OPS HS HS SS St Description Rail Seat Foot Plate Stabiliser Incline Leg Adjustment Leg Upper Bar 1 4 Nylon Half Nut Seat Bracket Rail Cap Cord Handle Roller Axle Adjustment Axle Incline Axle Foot Plate Axle Foot Plate Cap Round Cap Roller Roller Bushing 3 4 Bushing Dome Cap Bumper 8 x 3 4 Button Head Bolt Key No Qty NANMNANNANNNNANAAYDTNANANNNOAA N R0398A Description 5 16 x 3 4 Screw 1 4 x 1 Screw Small Pulley Large Pulley Pulley Housing Housing Bushing Housing Spacer Wheel 3 8 Nylon Half Nut 3 8 Nylon Locknut 3 8 x 1 3 4 Bolt 3 8 x 3 4 Button Head Bolt 6 Grip Foot Strap Grip Spacer Strap Rin
6. rasive detergent never use solvents ADJUSTING THE INCLINE The incline of the BODY WORKS gym can be adjusted to change the resistance level of your workout To adjust the incline lift the Rail 1 until the tab on the Adjustment Leg 6 can be removed from the slot in the Incline Leg 5 Raise or lower the Frame to the desired incline and insert the tab on the Adjustment Leg into the desired slot in the Incline Leg Be sure that the tab on the Adjustment Leg is fully inserted into the slot in the Incline Leg ADJUSTING THE FOOT STRAPS To adjust the Foot Straps 37 first slide your feet into the Foot Straps as shown Pull each Foot Strap with your hand until it is tight over your foot without being uncomfortable Press the fastener strip on the end of the Foot Strap onto the other fastener strip Be sure that the fastener strips are correctly fastened STORING THE BODY WORKS GYM The BODY WORKS gym can be folded flat for easy storage in a closet or under a bed Slide the Seat 2 up toward the Upper Bar 7 and fold the Foot Plate 3 down onto the Rail 1 Slide the Seat back down until it rests on the Foot Plate Lift the Rail 1 until the tab on the Adjustment Leg 6 can be removed from the slot in the Incline Leg 5 Pivot the Adjustment Leg up against the Rail and lay the BODY WORKS gym flat on the floor Pull the Cord 11 tight and hang the handles on the Upper Bar 7 Handle
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