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1. q Repeat the above procedure on the other side of the belt r Then runs the treadmill without anyone on it at 10 12 kph 6 7 mph for at least 2 3 minutes to let the lubricant spread evenly across the running deck and underside of the running belt s Check the running belt whether is off center or slips if it does go to page 9 10 to center the belt or adjust the belt tightness until the running belt has been tightened properly t Plug in the power cord and insert the safety key to start using the treadmill 66 CONSOLE INSTRUCTIONS Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals The console can become an important source of motivation and interest which will help keep you on track EE TEE EEE TEE n i Volume Advanced Reminder MP3 CD Adjustment Lights Guiding the player Jack Button user to press the buttons step by step Power ON d Make sure to plug the power cord into an electrical outlet e Turn on the Main Power Switch located at the front of the treadmill f Inset the safety key to light up t
2. 40 Prav horn dekora n kryt 4 Horn kryt z bradl 42 Doln kryt z bradl 43 P edn z bradl Vyp na bezpe nostn ho kl e 45 Bo n z bradl 46 d c jednotka 47 Spodn kryt d c jednotky 48 Zadn kryt d c jednotky 49 Z str ka pro hlin kov horn kryt 50 Hranat z str ka 25 4mm 51 Motor 52 P edn kladka 53 Zadn kladka 54 Prachuodoln tal 55 Konzole se izuj c motor 56 Spodn kontroln konzole gt Konzole PA senzoru 58 Konzole p edn kladky 59 Bo n hlin kov kolej SO le l a Mil M Rt Re OY S M a M M i a Ma M Ma M Ml M M Ml 60 Spojovac pl t bo n koleje 61 Zdvih motoru 62 pravn set 63 Konzole vyp na e 64 Z v sn konzole 65 Tlum c z v sn syst m 66 Z v sn spojovac rameno 67 Rozp ra NINININI n Re m SEZNAM D L N ZEV POLO KY Po 68 Podp rn epi ka 4 69 Lev p edn svisl hlin kov kryt 1 70 Lev zadn svisl hlin kov kryt 1 71 Pravy p edn svisl hlin kov kryt 1 72 Pravy zdani svisly hlinikovy kryt 1 73 Z mkov podlo ka M6 16
3. AN AN MO ZEEAAS MEERESS CGE GRAF PROFESION LN BEZECKY P S SEG TA 7720 IN 2440 Produkt se od obr zku m e m rn li it VYROBENO NA TAIWANU Cvi en m e p edstavovat zdravotn riziko Pora te s l ka em p ed zah jen m jak hokoli cvi ebn ho programu s t mto za zen m Pokud m te pocit mdloby nebo z vra okam it p eru te u v n p stroje Pokud nen toto za zen spr vn smontov no a pou v no m e zp sobit v n zran n K v n mu zran n m e take doj t pokud nejsou dord ov ny v echny pokyny B hem pou v n tohoto za zen dr te z dosahu d ti a dom c mazl ky P ed ka d m cvi en m se p esv d te e jsou v echny rouby a matice dostate ne dota eny Dodr ujte v echny bezpe nostn pokyny t to p ru ky UPOZORN N HMOTNOST U IVATELE BY NEM LA P EKRO IT 180KG 400LBS VERZE BEZPE NOSTN INSTRUKCE N UPOZORN N Chcete li sn it riziko v n ho poran n p e t te si p ed pou it m b eck ho p su v echny bezpe nostn pokyny a BO NT o MND 11 12 13 14 15 16 17 18 19 20 21 22 P e t te si v echna varov n v tomto n vodu Doporu ujeme kompletovat toto za zen ve dvojici Tuto p ru ku si pozorn p e t te a p ed pou it m pe liv dodr ujte v echny pokyny P esv d te se e je pe liv slo en a uta en Doporu ujeme
4. Tla tko ENTER stiskn te tla tko ENTER abyste nastavili hodnotu ASU Stiskn te tla tko INCLINE A nebo LI LIL L I INCLINE SPEED nebo SPEED abyste zvolili po adovanou hodnotu ASU 10 00 a 99 00 po t no po 1 minut SNINY INCLINE a on C CI INCLINE SPEED POZNAMKA k CASU Po t n Pokud jste nezvolili c lov as bude se po tat od 0 00 do maxima 99 99 minut nebo SPEED Odpo t v n Pokud jste c lov as nastavili d c jednotka bude 40 stiskn te toto tla tko abyste okam it zapo ali odpo t vat od zvolen ho asu do 0 00 Pot co zm knete tla tko ENTER abyste potvrdili zvolen CAS zvolen AS se stane v choz hodnotu kdy u ivatel op t vstoup do PROGRAMU U IVATELE P6 wr INSTRUKCE K D C JEDNOTCE PROGRAM U IVATELE P6 h Tla tko ENTER stiskn te tla tko ENTER oy abyste potvrdili hodnotu CASU i LED WEIGHT se pot rozsv t aa j Stiskn te tla tko INCLINE A nebo WEIGHT INCLINE V SPEED nebo SPEED abyste zvolili po adovanou hodnotu HMOTNOSTI 30 a 180kg 40 a 400liber po t no po 1kg lb ED poziTART ENTER STOP e 3 MONE PAUSE cazi V robek nen ur en k li t e F ili hodnotu HMOTNOSTI zo hodnotou kdy u ivatel z
5. 39 Left Upright Decoration Cover 40 Right Upright Decoration Cover 41 Upper Handrail Cover 42 Bottom Handrail Cover 43 Front Handrail Safety Key Switch 45 Side Handrail 46 Console 47 Console Bottom Cover 48 Console Back Cover 49 Plug for Aluminum Upright Cover 50 Square Plug 25 4mm 51 Motor 52 Front Roller 53 Rear Roller 54 Dust Resistance Plate 55 Motor Adjustment Bracket 56 Lower Controller Bracket 2 PA Sensor Bracket 58 Front Roller Bracket 59 Aluminum Side Rail DEE EE E E EE EEE O U OAK EE EEE Re TE SO RL RL RR a EE A RL RL RL 60 Side Rail Connection Plate r 61 Elevation Motor 62 Suspension Adjustment Set 63 Power Switch Bracket 64 Suspension Bracket 65 Shock Absorbing Suspension System 66 Suspension Connection Arm 67 Spacer NINI N VM HO E NO Item Name Q ty 68 Support Cap 4 69 Left Front Aluminum Upright 1 Cover 70 Left Rear Aluminum Upright 1 Cover 71 Right Front Aluminum Upright 1 Cover 72 Right Rear Aluminum Upright 1 Cover 73 Lock Washer M6 16 74 Lock Washer M8 18 75 Lock Washer M10 4 76 Washer 6x13x2 0t 2 71 Washer 8x16x2 0t 10 78 Washer 8x26x2
6. 127 Converter Sensor Wire 128 Speed Sensor Wire 129 Connection Wire A 130 Connection Wire B 131 Connection Wire C 132 Connection Wire D 133 Connection Wire E EEE E m m m a EO a a aa a aa i aM OE Eee 134 Converter 135 Suspension Sensor Board 136 Power Transfer Board 137 138 Cushion Adjustment Board Elevation Adjustment Board 139 140 Speed Adjustment Board Wireless Pulse Sensor 141 Elevation Key Board 142 Speed Key Board 143 Inductor 144 Filter 145 Power Cord 146 Leveler 147 Bearing 6004zz 148 Lock Washer M5 149 M8x20mm DO wl AINI m me m me EO EO O o 104
7. B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te cvi ebn c le Stiskn te INCLINE A nebo SN NZ INCLINE V abyste sn ili nebo procento sklonu od 0 k 15 po t no po 1 zv ili INCLINE INCLINE y km h ml h Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le E CJ Stiskn te tla tko SPEED nebo SPEED abyste sn ili nebo zv ili rychlost od 0 8 k 25 km h 0 5 k 15 m l m h AJ po t no po 0 1km h nebo m h STOP PAUSE RESET li a Pokud chcete cvi ebn program p eru it stiskn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM U IVATELE lt C DEV C NCE b Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en
8. M E M T ZA N SLEDEK V N PO KOZEN ZDRAV MONT N D LY Rozbalte krabici v ist m prost ed Postupujte podle seznamu sou stek n e Zkontrolujte a p esv d te se e dn z nich nechyb a jsou v dobr m stavu Nevyhazujte obaly dokud mont nedokon te K mont i m te k dispozici sti p stroje i n ad Lev horn svisl pil Prav horn svisl pil Dr adlo Horn dekora n kryt Zadn kryt d c ho panelu lt Lev bo n kryt motoru Prav bo n kryt motoru Obj mka oO DIAGRAM K IDENTIFIKACI D L Rozbalte krabici v ist m prost ed Postupujte podle seznamu uveden ho n e Tento diagram v m pom e identifikovat technick vybaven p i mont i Um st te podlo ky konce roub nebo rouby na zn zorn n kruhy pro kontrolu spr vn ho pr m ru Pro kontrolu d lky roub a roubk pou ijte stupnici Nevyhazujte dn obaly dokud mont nedokon 3 16 1 4 5116 3 8 4 2 NL K o y INCHES 0 42 414 442 2 R2 3 W2 4 2 5 a2 6 T T k m 1 T T T T j T T F T in it ie 1 L CEOL e O 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 a ea K iJ MILLIMETERS 6 8 10 12 POZN MKA D lka c ech roub a roubk krom t ch s plochou a ne ae Poznamka hlavi kou je m ena od konce roubu pod hlavi kou ke kon
9. No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds If you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Set up INCLINE During workout the INCLINE is allowed to adjust at any time to match your workout goal Press INCLINE A or INCLINE V to SN NZ increase or decrease the incline from 0 to 15 1 INCREMENT INCLINE INCLINE km h ml h Set up SPEED During workout the SPEED is allowed to adjust at any CJ time to match your workout goal Press SPEED or SPEED to increase or decrease the speed from 0 8 to 25 koh 0 5 to 15 mph SPEED SPEED 0 1 kph mph INCREMENT I STOP PAUSE RESET ll e Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode If you have set up the percentage of INCLINE the INC
10. This console instruction is according to metric system only for the reference 1 Weight Lose Program Instruction MANUAL WEIGHT LOSE m 5K RUN g WEIGHT LOSE button Press WEIGHT LOSE button to enter WEIGHT LOSE PROGRAM P2 f ppe i P2 WEIGHT LOST NCLINF TNE BPFFD z 2 one m worst i r After a few seconds the main LED window would display the scrolling message PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT LB AGE WEIGHT eee ioe wa RA F STA T ENTER STOP i MODE PAUSE RESET INCLINE O 2 i SP a Advanced Reminder Lights s The above message indicates the user to press the buttons for the next move t START ENTER and STOP button s advanced reminder lights would start to flash START button Choose to press the button to start exercise immediately without setting the value of TIME and WEIGHT and SPEED ENTER button Choose to press the button to set up the desired value of TIME WEIGHT and SPEED STOP button Choose to press the button to return to the POWER ON status TART ENTER STOP MODE PAUSE RESET u ENTER button Press the ENTER button to start setting up the value of TIME v The TIME LED lights up with the display flashing 30 00 w Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of TIME 10 00 TO 99 00 1 MINUTE I
11. fa cy If you haven t adjusted the proper cushion level AUTO button Place two feet on the running deck s Detective Area Through each individual user s weight press the AUTO button the console would auto adjust the proper cushion level from hard to soft the auto adjustment time takes about 15 seconds to complete I M9 For different user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT Y button NOTE It s recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings ST PAUSE During workout press ENTER button to review SPEED INCLINE SCAN 400METER 0 25MILE profile in the Main LED window ENTER button During the workout press the ENTER button to review your workou s SPEED INCLIINE SCAN 400METER 0 25MILE profile If you haven t adjusted the fan settings This treadmill has 3 level fan settings from breeze to strong wind Through different user needs press this button to adjust the proper wind strength for the workout Oe Speaker Sound System To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the console Press VOL A or button to adjust the proper sound level oN VOL a 95 CONSOLE INSTRUCTIONS USER SET P6 PA Instruction Note for During Exercise
12. v t ek z t lesn aktivity JEDNODUCH VZOREC CVI ENEC 70 maxim ln tepov frekvence 70 z 220 v v k b P i programu H R C na sob mus te m t kompatibiln hrudn pulsn sn ma nebo ob ruce um st n na pulsn ch Tepov frekvence se nezobrazuje senzorech dr adel Pokud na sob nem te kompatibiln hrudn sn ma tepov frekvence stejn tak ruce um st n spr vn na pulsn ch senzorech nebo jsou n kolik sekund bez tepov ho impulsu d c jednotka vypne sn m n pulsu Hlavn LED okno zobraz f co v s upozorn abyste nosily hrudn sn ma pulsu nebo um stili va e ruce zp t na pulsn sensory POZN MKA Pokud d c jednotka do 30 sekund neobdr dn tepov impuls hlavn LED okno zobraz PAUSE a b eck p s ukon provoz P edt m ne op t stisknete tla tko START abyste vstoupili do H R C programu ujist te se e m te hrudn sn ma tepov frekvence nebo ruce spr vn um st n na pulsn ch senzorech BEBIA D C JEDNOTKA SN M V AKTU LN PULS e d c jednotka bude monitorovat v aktu ln puls a automaticky uprav SKLON nebo RYCHLOST aby udr ela va i tepovou frekvenci v mez ch C LOV TEPOV FREKVENCE Pokud je v aktu ln puls S hodnota C LOV TEPOV FREKVENCE 15 zv d c jednotka SKLON automaticky o 1 ka d ch 15 sekund dokud nedos
13. 140 der m za minutu estisekundov interval se pou v proto e tep rapidn kles kdy cvi en p eru te Nastavte intenzitu cvi en dokud je v tep na dobr rovni 45 ZAH T A VYCHLADNUT Zah t elem zah v n je p ipravit t lo na cvi en a minimalizovat riziko raz Zah vejte se 2 a 5 minut p ed silov m tr ninkem nebo aerobn m cvi en m Vykon vejte takov activity kter zv va i tepovou frekvenci a proh ej svaly Tyto activity by m ly zahrnovat ostrou ch zi jogging jumping jacky vihadlo a b h na m st Protahov n V dob kdy jsou va e svaly tepl po dn m zah t a znovu po silov m nebo aerobn m tr ninku je protahov n velmi d le it Svaly m eme prot hnout v t to dob mnohem snadn ji z d vodu jejich zv en teploty co v razn sni uje riziko jejich poran n Ka d protahovac cvik byste m li udr et po dobu 15 30 sekund ProStretches should be held for 15 to 30 seconds NEKMITEJTE Navrhovan protahovac cvi en Protahov n spodn sti Protahov n na podlaze t la Sedn te si na podlahu a Stoupn te si rozkro mo na rozkro te nohy jak jen je to ku ramen a p edlo te se mo n P it hn te horn st Vydr te v t to pozici 30 t la k prav mu kolenu za sekund p i em vyu ijte sv pomoc pa kter t hnou t hy abyste prot hli z da a hrudn k ke stehnu Vydrzte v
14. 39 40 M 42 43 Read all warnings posted on the equipment It is recommended that two people be available for assembly of this product Read this manual and follow it carefully before using the equipment Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children and pets away from the equipment Do not allow children and pets to use or play on the equipment Always keep children and pets away from the equipment when it is in use It is recommended that you place this exercise equipment on an equipment mat Sup and operate the equipment on a solid level surface Do not position the equipment on loose rugs or uneven surfaces Inspect the equipment for worn or bose components prior to each use Tighten replace any loose or worn components prior to using the equipment Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Hold on to handrails when adjusting speed incline or other controls Wear proper exercise clothing and shoes for your workout and avoid loose clothing Never exercise in bare feet or socks always wear correct footwear such as running walking or cr
15. N Abyste p ede li razu elektrick m proudem p esv te se p ed t n m nebo dr bou e je energie vypnuta a e je trena r vypojen ze z suvky Stejn tak se ujist te e se sklon trena ru nach z na 0 Doporu ujeme b eck p s o istit p ed a po ka d m civ en P i i t n va eho b eck ho p su v dy pou ijte suchou tkaninu nebo jemn ist c roztok ve spreji jako je voda nebo roztok p pravku na n dob kter nanesete na stou ut rku a pot ji zvlh enou ut rkou trena r p et ete POZN MKA ist c prost edek nikdy nest kejte p mo na b c p s Mohlo by to zp sobit ne ekan po kozen Nepou vejte dn kysel st c prost edky Ve ker prach a p nu kter se m e shoma ovat pod nebo kolem b c ho p su vysajte Vyvarujte se polit b c ho p su nebo jak koli jeho sti a udr ujte p s p ed pou it m kompletn such PROVOZN POKYNY INSTRUKCE K MAZ N KA D CH 150 HODIN NEBO 2000KW 1 250 MIL a Je nezbytn b c palubu ka d ch 150 hodin provozu nebo ka d ch 2000 km promazat abyste zachovali optim ln v kon b Pot co b c p s dos hne 150 provozn ch hodin nebo 2000 km objev se na displeji zpr va LUBRICATE DECK HOLD TO CLEAR POZN MKA B eck p s nebude pracovat dokud se zpr va zobrazuje Aby se zpr va vymazala je nutn na 5 s
16. NOTE If the console still couldn t receive the pulse signal after 30 seconds the main LED window would display the scrolling message PAUSE and the treadmill would then stop the workout Before pressing START button for entering H R C program again be sure to wear a heart rate chest or place your hands correctly on BEBIA the pulse sensors f CONSOLE MONITOR YOUR CURRENT PULSE The console will monitor your actual pulse and adjust INCLINE or SPEED automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse S the value of the TARGET HEART RATE 15 the console would increase 1 INCLINE automatically every 15 seconds until reaching the max percentage of INCLINE e If you current pulse S the value of the TARGET HEART RATE 5 14 the console would increase 1 INCLINE automatically every 30 seconds until reaching the max percentage of INCLINE If you current pulse 2 the value of the TARGET HEART RATE 5 14 4 After 15 seconds the console would first decrease 0 1kph mph SPEED 5 After another 15 seconds if your current pulse is still 2 the value of the TARGET HEART RATE 5 14 the console would decrease 1 INCLINE until reaching the min percentage of INCLINE 6 Every 15 seconds console would adjust SPEED and INCLINE automatically in turn If you current pulse 2 the value of the TARGET HEART RATE 15 24 4 After 15 seconds the console would f
17. PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 83 CONSOLE INSTRUCTIONS INTERVAL P4 This console instruction is according to metric system only for the reference 4 Interval Program Instruction 5K RUN INTERVAL HRC q INTERVAL button Press INTERVAL button to enter INTERVAL PROGRAM P4 P4 INTERVAL NCLINE EEE CSPFFD s Cage weie i r After a few seconds the main LED window would display the scrolling message PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT L u mav tome pomp ren WEIGHT C Ag al KZ STA T ENTER STOP i MODE PAUSE RESE INCLINE O gt ii a Advanced Reminder Lights s The above message indicates the user to press the buttons for the next move t START ENTER and STOP button s advanced reminder lights would start to flash START button Choose to press the button to start exercise immediately without setting the value of TIME and WEIGHT and SPEED ENTER button Choose to press the button to set up the desired value of TIME WEIGHT and SPEED STOP button Choose to press the button to return to the POWER ON status 3 TART ENTER STOP MODE PAUSE RESE u ENTER button Press the ENTER button to start setting up the value of TIME v The T
18. Place your hands back on the Pulse Sensors correctly the pulse readout will appear again 86 CONSOLE INSTRUCTIONS INTERVAL P4 EJ Instruction Note for During Exercise Set up INCLINE During workout the INCLINE is allowed to adjust at any time to match your workout goal 888 KG Press INCLINE A or INCLINE V to SN NZ LB increase or decrease the incline from 0 to WEIGHT INCLINE INCLINE 15 1 INCREMENT SPEED Set up SPEED During workout the SPEED is allowed to adjust at any time to match your workout goal km h Press SPEED or SPEED to increase or decrease E ml h the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph SPEED SPEED INCREMENT I STOP PAUSE RESET ll Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode Ifyou have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before Onthe STOP mode the user is also allowed to choose the other programs MANUAL or WEIGHT LOST or 5K RUN or INTERVAL or H R
19. no po 1 Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le km h Stiskn te SPEED nebo SPEED abyste sn ili 5 mi h nebo zv ili rychlost z 0 8 k 25 km h 0 5 az 15 m h SPEED SPEED po t no po 0 1 km h m h a Pokud chcete cvi ebn program p eru it stiskn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU STO P INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM PAUSE RESET U IVATELE CDCOCO b Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en ukon ili c Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT d P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stavu ZAPNUT 44 KONDI N POKYNY To jak zah j te
20. 155 beats per minute 83 135 beats per minute 150 beats per minute program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone as you exercise To measure your heart rate manually stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 97 WARM UP AND CooL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury
21. 74 Z mkov podlo ka M8 18 75 Z mkov podlo ka M10 4 76 Podlo ka 6x13x2 0t 2 71 Podlo ka 8x16x2 0t 10 78 Podlo ka 8x26x2 0t 4 79 Sroub M2 6x8mm 14 80 roub M3x10mm 16 81 roub M4x12mm 8 82 roub M4x20mm 37 83 roub M5x18mm 28 84 Sroub M5x50mm 2 85 roub M5x12mm 3 86 roub M3x10mm 14 87 Sroub M5x6mm 20 88 roub M5x15mm 17 89 Sroub M5x35mm 6 90 roub M5x70mm 4 91 roub M5x95mm 6 92 roub M8x33mm 8 93 roub M8x20mm 4 94 roub M10x60mm 4 95 roub M5x15mm 6 96 Sroub M6x15mm 6 97 roub M6x25mm 2 98 Sroub M6x40mm 4 99 roub M6x50mm 8 N ZEV POLO KY Po 51 100 roub M8x20mm 101 roub M8x40mm 102 roub M10x20mm 103 roub M10x45mm 104 105 106 Sroub M10x60mm roub M10x80mm BI U E E O W a 107 roub M8x50mm 108 roub M10x50mm N 109 roub M6x12mm 110 Sroub M10x65mm roub L 27mm 111 Matice M10xp1 5 112 Nylonov matice M5xp0 8 113 Nylonov matice M6xp1 0 114 Nylonov matice M8xp1 25 115 Nylonov matice M10xp1 5 116 Hranat matice M8xp1 25 117 Horn spojovac dr t 118 St edov spojovac dr t 119 Zadn spojovac dr t 120 Horn spojovac dr t motoru 1
22. 8 k 25 km h nebo 0 5 to 15 mil h po t no po 0 1 km h V K Rozsah zobrazen 10 99 let po t no po jednom roce POZN MKA Ikdy d c panel akceptuje rozsah v kov hranice po naj c na 10 letech v robek nen ur en k d tsk mu u v n PULS Mus te pou vat kompatibiln hrudn popruh pro sn m n srde n frekvence nebo um stit ob ruce na pulsn sensory na dr adle V pulz se za n kolik sekund zobraz na displeji Pokud na sob nem te kompatibiln hrudn popruh pro sn m n srde n frekvence nem te spr vn um st n ruce na pulsn ch senzorech nebo jsou n kolik sekund bez pulsn ho podn tu d c jednotka vypne sn m n d c jednotka zobraz zpr vu o chyb P Pokud op t um st te ruce spr vn na pulsn sensory puls se op t na te a zobraz KALORIE Ozna uje odhodovan kumulativn mno stv sp len ch kalori N VOD K D C JEDNOTCE TLA TKA Funkce d c jednotky LI I I LI LILI VZD LENOST Vzd lenost je vpo t v na na z klad va rychlosti METABOLICK EKVIVALENT Definice MET neboli metabolick ekvivalent je term n kter se b n pou v k m en nebo vaj d en pr m rn rychlosti metabolismu je to pr m rn mno stv kysl ku spot ebovan sed c osobou Jeden MET je mno stv kysl ku a energie kter spot
23. Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor open apart and lean forward Keep the legs as wide as possible this position for 30 seconds Stretch the upper body toward using the body as a natural the knee on the right leg by weight to stretch the backs of using your arms to pull your the legs Ra chest to your thighs Hold this DO NOT BOUNCE stretch 10 to 30 seconds When the pull on the back of DO NOT BOUNCE the legs lessen try a lower Do this stretch 10 times position gradually Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder width have legs apart one leg apart and lean forward as straight and one knee bent illustrated Using the arms Pull the chest down to touch gently pull the upper body the thigh on the leg that is towards the right leg Let the bent and twist at the waist head hand down DO NOT Hold this position at least 10 BOUNCE Hold the position a seconds Repeat 10 times minimum of 10 seconds on each side Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end
24. bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz Nastaven SKLONU B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te E cvi ebn c le SN NZ Stiskn te INCLINE A nebo wecane merme INCLINE V abyste sn ili nebo zv ili procento sklonu od 0 k 15 po t no po 1 km h ml h AGE Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le ci Stiskn te tla tko SPEED nebo maa SPEED abyste sn ili nebo zv ili od 0 8 k 25 km h 0 5 k 15 m l m h po t no po 0 1km h nebo m h rychlost SPEED SPEED I STOP PAUSE RESET lI a Pokud chcete cvi ebn program p eru it stiskn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn
25. ch se pot d c jednotka rozsv t s kr tk m zvukov m doprovodem a je p ipravena k pou it f Pokud d c jednotka z stane po v ce ne 5 minut v m du STOP PAUSE HOLD TO RESET vr t se op t do stavu ZAPNUT PA vodn obrazovka displeje WEIGHT a Pot co se d c jednotka rozsv t a zapipa zobraz zpr vu WELCOME V TEJTE Po n kolika sekund ch pak vstoup do stavu ZAPNUT b Hlavn LED okno za ne proch zet v echny programy jak je zobrazeno n e a umo n u ivateli zvolit preferen n program POZN MKA d c jednotka m metrick i britsk syst m jednotek z d vod pou v n v r zn ch zem ch Metric System Imperial System P1 MANUAL LLLI LILITI BE II I I I EEFEFEKEEEH aaa i HH oa q4 a uijonms onu u HH E JETE m m Metric System s Imperial System P3 5K RUN OR 3 1 MILE RUN gt gt gt gt ooo mem EE PEHA M Seen SSeS eeeeeckani SSE EE EERIE P6 USER SET INSTRUKCE K RIDICI JEDNOTCE MANUALNi PROGRAM P1 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku 4 Instrukce k manu ln mu programu CM MANUAL Tla tko MANUAL Stiskn te tla tko MANUAL abyste vstoupili do MANUALN HO PROGRAMU P1 P1 MANUAL Po n kolika sekund ch zobraz hlavn LED okno zpr vu PRESS ENTER TO MODIFY OR STA
26. cvi ebn program z vis na va fyzick kondici Pokud jste n kolik let byli neaktivn nebo m te v raznou nadv hu mus te za t pomalu a postupn zvy ovat as str ven na trena ru minutu po minut Zpo tku budete schopni cvi it pouze jen p r minut ve va c lov tepov z n ale va e aerobn kondice se v pr b hu esti a osmi t dn zlep Rozhodn se nenechejte odradit pokud to trv d le Je d le it pracovat ve sv m vlastn m tempu Nakonec budete schopni cvi it nep etr it po dobu 30 minut m lep bude va e aerobn kondice t m usilovn ji budete muset cvi it abyste se udr eli v z n sv c lov tepov frekvence M jte pros m na pam t tyto n le itosti Nechte sv ho l ka e p ezkoumat v tr nink a dietn programy aby v m poradil jakou cvi ebn rutinu byste m li p ijmout Zahajte sv j tr ninkov program pomalu s realistick mi c ly kter jste si stanovili za spolupr ce s va im l ka em asto monitorujte v puls Svou c lovou tepovou frekvenci stanovte na z klad va eho v ku a kondice Ustavte v b c p s na ploch rovn povrch nejm n t i stopy od zd a n bytku INTENZITA CVI EN Chcete li maximalizovat p nos va eho cvi en je d le it cvi it s ur itou intezitou P esnou intenzitu m ete ur it na z klad va tepov frekvence Abyste zachovali efektivn aerobn tr nink va e tep
27. ebujete kdy budete jednu minutu t e sed t 1 MET 3 5ml kg min t lo spot ebuje 3 5 mimilitru kysl ku za minutu na ka d kilogram t lesn v hy je to energie kysl k u it t lem p i odpo inku kdy si nap klad v tichosti v sed tete knihu m intenzivn ji va e t lo p i t lesn aktivit pracuje t m v ce kysl ku spot ebuje a t m vy je hodnota MET Pokud cvi te na rovni 7 MET znamen to e pracujete 7x intenzivn ji ne kdy odpo v te Spot ebujete tedy 7x v ce kysl ku ne kdy odpo v te Aktivita kter se pohybuje mezi 3 a 6 MET je pova ov na za st edn t kou fyzickou aktivitu Aktivita kter p evy uje 6 MET je pova ov na za energeticky n ro nou fyzickou aktivitu N VOD K D C JEDNOTCE VODN ZOBRAZEN EE P ednostn informace 20295 Ujist te se Ze je nap jec kabel p ipojen k elektrick siti Zapn te hlavn vyp na kter se nach z na p edn stran trena ru Vlo te bezpe nostn kl abyste rozsv tili ovl dac panel Ovl dac panel se automaticky uvede do m du sp nku pokud bude 20 minut neaktivn Funkce automatick ho probuzen p i nakro en d c jednotka se automaticky rozsv t a je p ipravena k u v n pokud se u ivatel postav na b c p s do detek n ho prostoru nebo jakmile stla jak koli knofl k na d c jednotce Po n kolika sekund
28. hne maxim ln ho procenta SKLONU Pokud je v aktu ln puls S hodnota C LOV TEPOV FREKVENCE 5 14 d c jednotka zv SKLON o 1 automaticky ka d ch 30 sekund dokud nedos hne maxim ln ho procenta SKONU Pokud je v aktu ln puls hodnota C LOV TEPOV FREKVENCE 5 14 1 d c jednotka nejprve po 15ti sekund ch sn RYCHLOST o 0 1 km h 2 Pokud je v aktu ln puls po dal ch 15 sekund ch st le 2 hodnota C LOV TEPOV FREKVENCE 5 14 d c jednotka sn SKLON o 1 dokud nedos hne minim ln ho procenta SKLONU 3 d c jednotka nastav automaticky ka d ch 15 sekund RYCHLOST a SKLON v dan m po ad Pokud je v aktu ln puls hodnota C LOV TEPOV FREKVENCE 15 24 1 d c jednotka nejprve po 15 sekund ch sn RYCHLOST o 0 3 km h dokud nedos hne nejni rychlosti 2 Pokud je v aktu ln puls po dal ch 15 sekund ch st le 2 hodnota C LOV TEPOV FREKVENCE 15 24 d c jednotka sn SKLON o 1 dokud nedos hne minim ln ho skonu 3 d c jednotka automaticky uprav ka d ch 15 sekund RYCHLOST a SKLON v dan m po ad Pokud je v aktu ln puls hodnota C LOV TEPOV FR 30 d c jednotka zobraz zpr vu WARNING HEART RATE TO DECREASE THE SPEED VAROVN TEPOV FREKVENCE K SN EN RYCHLOSTI aby v s upozornila e m te cvi en zpomalit Varovn
29. it INCLINE A abyste zv ili procento sklonu INCLINE C a Stla te INCLINE W abyste sn ili nastaven hodnot ASU V HY RYCHLOSTI V KU NORMY PULSU a SKLONU Nd b B hem cvi en m ete stla it INCLINE W abyste sn ili procento sklonu INCLINE N VOD K D C JEDNOTCE TLA TKA Tla tka d c jednotky a Tento b eck p s m 5 rovn tvrdosti od m kk ho po tvrd b Tla tko AUTO Stoupn te si ob ma chodidly na b eck p s v detek n oblasti P ed cvi en m nebo b hem modu PAUSE zm kn te tla tko AUTO d c jednotka automaticky nastav vhodnou tvrdost p su podle hmotnosti dan ho u ivatelete Proces zabere asi 15 sekund c Podle rozd ln ch pot eb jednotliv ch u ivatel Ize nastavit tvrdost p su manu ln stisknut m tla tka HARD A or SOFTW POZN MKA je doporu eno nastavovat rove tvrdosti postupn proto abyste p i cvi en z skali spr vn pocit 9 d m rychleji na b eck m p su b te t m pevn j by m l b t Tla tko AUTO vam p ed cvi en m pom e naj t spr vnou tvrdost p su podle va v hy Kdy se rychlost zv je doporu eno postupn zvy ovat tvrdost stla en m tla tka HARD A b hem cvi en proto abyste dos hli spr vn ho pocitu Tento b eck p s m t stup ov ventilator nastaviteln od v nku k siln mu
30. ji prob haj c mu cvi en B hem cvi en m ete stisknout tla tko EN R t r li E T E R I ENTE b k TART N S T i 8 yste prezkoumall MODE PAUSE 5 l A okn T Tla tko ENTER B hem cvi en stla te tla tko ENTER abyste M p e zkoumali RYCHLOST SKLON profil 400M 0 25MIL i FAN i 3 Pokud jste nenastavili s lu v tr ku 4 c Tento trena r m 3stup ov nastaven v tr ku od v nku po siln v tr s Ma d Zm kn te toto tla tko abyste si v tr k nastavili podle sv ch C em individu ln ch pot eb m LINE Oe Reproduktor a zvuk 177 Abyste si u ili cvi en s hudbou jednodu e a gena stead p ipojte jak koli MP3 CD p ehr va do SN a ee ra d zvukov ho vystupu LINE IN na fidici jednotce VOL p a bh Stla te tla tko VOL A nebo V abyste a s Woo wg 9 nastavili spr vnou hladinu zvuku d Speaker 33 INSTRUKCE K D C JEDNOTCE INTERVALOVY PROGRAM P4 Pozn mky k ji prob haj c mu cvi en Neobjevuje se puls Mus te m t na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund
31. metabolic rate is the amount of oxygen used by an average seated person One MET is the amount of energy or oxygen used to sit guietly for a minute 1 MET 3 5ml kg min the body consumes 3 5 milliliters of oxygen a minute for each kilogram of body weight is the energy oxygen used by the body at rest while sitting quietly or reading a book for example The harder your body works during the activity the more oxygen is consumed and the higher the MET level If you are exercising at a level of 7 METS this means that you are working about 7 times as hard as you would be at rest You are consuming about 7 times the amount of oxygen as you would at rest as well Activity that burns 3 to 6 METs is considered moderate intensity physical activity Activity that burns gt 6 METs is considered vigorous intensity physical activity 71 CONSOLE INSTRUCTIONS INITIAL DISPLAY 1 Prior Information g Make sure that the power cord is into an electrical outlet h Turn on the Main Power Switch located at the front of the treadmill i Insert the safety key to light up the console j The console would automatically go to SLEEP mode after 20 minutes of inactivity k StepOn Auto WakeUP feature Console would automatically light up for ready to use when the user stands on the running deck s Detective Area Or press any button on the console to wake up the console After a few seconds the console will then light up with a short beep sou
32. minim ln 1km hod Nikdy z b eck ho p su nesestupujte pokud se pohybuje Dejte si pozor abyste p i pou v n mont i demont i nebo kompletov n za zen neztratili rovnov hu nebo ztr ta rovnov hy m e zp sobit p d a v n zran n Nikdy nevkl dejte dn p edm t nebo st t la do otev en ch st p stroje P ed i t n m nebo pravou v dy odpojte p stroj ze z suvky a zkontrolujte Ze je p s ve vodorovn poloze 0 sklonu Za zen by nem lo b t pou v no lidmi v c mi vice ne 180 kg 400 liber P stroj m e b t pou v n pouze jednou osobu v re ln m ase P stroj je ur en pro komer n i dom c pou it dr ba vadn komponenty okam it vym te nebo p stroj ponechte mimo provoz dokud nebude zcela opraven Ujist te se e je kolem p stroje dostatek m sta k p stupu i pr chodu B hem pou v n p stroje dodr te vz lenost minim ln jednoho metru od jak hokoli p edm tu UPOZORN N P ed zah jen m jak hokoli cvi en nebo kondi n ho programu byste se m li poradit s va m l ka em zda pot ebujete kompletn l ka skou prohl dku To je d le it zejm na v p pad e je v m nad 35 let nikdy p ed t m jste neprovozovali dn cvi en jste t hotn nebo trp te n jakou nemoc A P E T TE SI A DODR UJTE V ECHNY BEZPE NOSTN OPAT EN NEDODR OV N T CHTO POKYN
33. n rychlost na nebo pod 1km h po n kolik minut ne za ntete rycholost zvy ovat Tla tko ENTER Stiskn te tla tko ENTER abyste potvrdili zvolenou RYCHLOST Potom co jste se ujistili Ze jste spr vn navolili po adovan hodnoty ASU HMOTNOSTI i RYCHLOSTI Tla tko START Stiskn te tla tko START abyste zah jili cvi en V hlav m LED okn na displeji se objev zpr va 3 2 1 GO kter indikuje e cvi en za n Po dlouh m zap p n se v hlavn m LED okn objev ikona Intervalov ho programu jak je nazna eno n e P4 INTERVAL 32 INSTRUKCE K D C JEDNOTCE INTERVALOVY PROGRAM P4 E POZN MKA P ED cvi en m Pokud jste nenastavili spr vnou tuhost p su FAN Tla tko AUTO Stoupn te ob ma nohama na b c palubu v detek n m prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v S HARD m du PAUSE d c jednotka nastav tuhost p su podle va v hy od r a m kk ho po tvrd Trv 15 sekund ne bude process dokon en LY AUTO HI 9 SLI Pro rozd ln individu ln pot eby je mo n tuhost p su ru n nastavit stla en m tla tka HARD A tvrdy nebo SOFT W m kk POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li takovou kter v m p i cvi en bude nejv ce vyhovovat Pozn mky k
34. n sleduj c ho n vodu abyste p s vycentrovali UPOZORN N P i manipulaci bu te opatrn aby se k p su i k v le k m nep ipletly va e prsty nebo n jak p edm t 3 Pou ijte Allen v kl a K posunu lev ho zadn ho regula n ho roubu v lce o 1 4 oto ky ve sm ru hodinov ch ru i ek To posune b eck p s sm rem do prava b Nebo k posunu prav ho zadn ho regula n ho roubu v lce o oto ky v protism ru hodinov ch ru i ek co posune p s sm rem do prava Upozorn n Regula n roub neot ejte v ce ne o oto ky najednou P eta en p su m e trena r po kodit Opakujte cel postup uveden v e dokud nebude p s vycentrovan M e b t nezbytn jedenkr t vyzkou et nap t p su potom co dokon te v e uveden kroky pokud m te pocit e v m p s pod nohama podkluzuje Viz instrukce podkluzovani p su na stran 10 Regula n roub k prav polohy VYCENTROV N P SU pokud se p s nach z v ce v pravo 1 Pokud se p s nach z m rn mimo st ed nechte jej nejd ve b et napr zdno rychlost 6 8 km h po dobu nejm n 5 10 min Po t to dob by se m l p s vycentrovat Pokud k tomu nedojde pokra ujte podle bodu 2 za n te p s centrovat 2 Stujte za b eck m trena rem za jeho provozu asi 6 km h a pozorujte b eck p s Pokud se p s posunuje ze st edu sm rem doprava postu
35. nemus te volit dn program automaticky je vybr n manu ln program Stla te tla tko abyste vstoupili do manu ln ho programu a Pokud chcete zastavit nebo p eru it v echny funkce b hem va eho cvi ebn ho programu zm kn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou C POZN MKA d c jednotka se vr t do stavu ZAPNUT po 5ti minut ch pokud se po STOP t to dob st le nach z v m du STOP PAUSE HOLD TO RESET HOLD ro b Tla tko STOP PAUSE HOLD TO RESET zm kn te dvakr t abyste cvi en ukon ili PAUSE RESET M T c Pokud s STOP PAUSE HOLD TO RESET stla te t ikr t vr t te se do stavu ZAPNUT d Pokud budete pokra ovat stisknut m STOP PAUSE HOLD TO RESET v echna data se vr t k 0 a d c jednotka do stavu ZAPNUT m Stiskem kl vesy ENTER potvrd te nastaven hodnot ASU V HY RYCHLOSTI V KU MODE a Stla te SPEED abyste zv ili nastaven hodnoty ASU V HY RYCHLOSTI V KU NORMY PULSU F b B hem cvi en m ete stla it SPEED abyste zv ili rychlost SPEED C a Stla te SPEED abyste sn ili nastaven hodnoty ASU V HY RYCHLOSTI V KU NORMY PULSU b B hem cvi en m ete stla it SPEED abyste sn ili rychlost SPEED a Stla te INCLINE A abyste zv ili nastaven hodnot ASU V HY RYCHLOSTI V KU NORMY PULSU a SKLONU SN b B hem cvi en m ete stla
36. nohy t to pozici po 10 30 sekund NEKMITEJTE NEKMITEJTE Kdy m te prota enou zadn Toto prota en opakujte 10x st nohou zkuste postupn Stejn zopakujte na lev noze je t ni pozici Oh b n trupu Protahov n p es nohu Sedn te sin a podlahu s Stoupn te si nohama na ku nohama od sebe a jedn m ramen a p edklo te se jak je kolenem ohnut m Vyto te zn zorn no na obr zku Za se z pasu a sklo te se tak pou it rukou jemn p it hn te abyste se hrudn kem dotkli horn polovinu t la k prav stehna nohy kter je noze Hlavu dr te dol pokr en Udr te se v t to NEKMITEJTE Vydr te v t to pozici nejm n 10 sekund a pozici nejm n 10 sekund zopakujte 10 x na ka d Opakujte na lev stran stran N kolikr t pomalu zopakujte Pamatujte na to e byste se m li poradit se sv m l ka em ne s cvi en m za nete Vychladnut elem vychladnut je vr tit t lo k norm lu do odpo inkov ho stavu na konci ka d ho cvi en dn zchladnut sn va i tepovou frekvenci a umo n n vrat krve k srdci Va e vychladnut by m lo zahrnovat protahovac cviky zobrazen v e a m ly by b t ukon en m ka d ho silov ho tr ninku 46 N KRES ST V ROBKU A NAKRES AST VYROBKU B N KRES ST V ROBKU C SEZNAM D L N ZEV POLO KY a o a Ram b zeck paluby Hlavni ram Pod
37. obj mky 38 a prav ho dekora n ho krytu 40 na vnit n stran obou t chto d l je vyra en text FR Jemn spojte pravou horn obj mku 38 a prav dekora n kryt 40 s prav m horn m pil em 8 Stejn kroky zopakujte i na lev stran INSTRUKCE K MONT I Use tool KROK 2 mont drzadel Pozn mka Na ka d stran p edn sti r mu 2 u budou namontov ny dv nylonov matice M10xp1 5 115 Dohromady budou namontov ny 4 ks nylonov ch matic OTE a Odmontujte dva ks nylonov ch matic M10xp1 5 115 z prav p edn strany r mu 2 b P ipojte dr adlo 9 k r mu 2 pevn za pomoci 3 ks nylonov ch matic M10xp1 5 115 a 1 ks roubu M10x65mm 105 Upright Post Horn obj mku 38 nechte sklouznout ke krytu motoru 22 Assembly d Pokra ujte podle OBR A a za n te utahovat 2ks z mkov ch podlo ek M10 75 2 ks roub M10x20mm 102 a 2 ks nylonov ch matic M10xp1 5 115 kter spojuj pil s r mem e Stejn kroky zopakujte i na lev stran KROK 3 kryt motoru a mont dr t a P ipojte prav bo n kryt motoru 36 k r mu 2 a zajis ete 5 ks roub M5x15mm 88 b Stejn kroky zopakujte i na lev stran c Spojte prost edn spojovac dr t motoru 121 k zadn mu spojovac mu dr tu motoru 122 d Spojte prost edn spojovac dr t 118 se zadn m spojovac m dr tem 119 Dejte pozor abyste dr ty neskl i
38. or SPEED SPEED NOTE for WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT The product is not recommended for children s use After pressing the ENTER button to confirm the desired value of WEIGHT the desired value of WEIGHT will become default value when the user re start x ENTER button Press the ENTER button to confirm the value of WEIGHT ees LB o After making sure the desired value of TIME and WEIGHT are selected 3HT y START button Press the START button to start exercise z The scrolling message 3 2 1 GO then display in the main LED window it indicating the exercise is about to begin After the long beep sound the START ENTE Main LED window appears MANUAL 400METER 0 25 MILE PROGRAM MODE profile as shown below INE T9 P1 MANUAL EJ Instruction Note for During Exercise FAN AUTO G SOFT If you haven t adjusted the proper cushion level AUTO button Place two feet on the running deck s Detective Area Through each individual user s weight press the AUTO button the console would auto adjust the proper cushion level from hard to soft the auto adjustment time takes about 15 seconds to complete MM For different user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT Y button NOTE It s recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout
39. please review the drawing program can improve your physical and mental health below and familiarize yourself with the parts that are labeled Read this manual carefully before using the equipment Console Front Handrail amp Pulse Sensor Side Handrail Main Frame Non Slip Pad Rear EndCap Transportation Wheels Leveler 58 ASSEMBLY INSTRUCTIONS Use tool 8mm JI NOTE Two pcs Nylock Nuts M10xp1 5 115 will be pre attached on each side of the front Main Frame 2 Total four pcs Nylock Nuts 115 will be pre attached g Remove two pcs Nylock Nuts M10xp1 5 115 from the right side of the front Main Frame Assembly 2 h Attach the Right Upright Post Assembly 8 to the Main Frame 2 by securing with 2pcs Lock Washers M10 75 2pcs Bolts M10x20mm 102 and 2pcs Nylon Nuts M10xp1 5 115 NOTE For easy assembly on the following processes please do not secure the above lock washers bolts and nylon nuts until Step d of STEP 2 on the next page i Gently run the Rear Connection Wire 119 and the Rear Motor Connection Wire 122 through the Right Upright Post Assembly 8 CAUTION If there is any difficulty to run the above wires smoothly through the Upright Post Assembly for easy assembly route the wire one by one and be care not to pinch the wires j Identify the correct direction of the Right Upright Sleev
40. realizovat mont ve dvou lidech D ti a dom c mazl ky dr te v bezpe n vzd lenosti od p stroje Nedovolte jim aby si na za zen hr li V dy je dr te z dosahu kdy je za zen v provozu Doporu ujeme um stit toto za zen na speci ln podlo ku k tomu ur enou Toto za zen pou vejte pouze na pevn m rovn m povrchu rozhodn jej nestav jte na voln kobere ky nebo nerovn povrchy P ed ka d m pou it m p stroj zkontrolujte zejm na mo nost uvoln n ch nebo opot ebovan ch komponent P ed pou it m ut hn te nebo nahra te v echny uvoln n nebo po kozen komponenty Pora te se s l ka em p ed zah jen m cvi ebn ho programu pokud kdykoli b hem cvi en poci ujete mdloby z vrate nebo bolest cvi en p eru te a poradte se se sv m l ka em V dy si vyberte takov cvi en kter nejl pe odpov d va fyzick s le a m e pru nosti Znejte sv limity a po tejte s nimi p i cvi en P i cvi en pou vejte zdrav rozum P i prav rychlosti sklonu nebo jin ch parametr se dr te madla Noste vhodn cvi ebn bor a obuv vyvarujte se voln mu oble en Nikdy necvi te naboso nebo v pono k ch v dy pou vejte spr vnou obuv kter je ur en pro b h ch zi nebo ter n Bu te opatrn p i nastupov n neb vypnut b eck ho p su P i vkro en na b eck p s se v dy dr te madla a udr ujte po te n rychlost
41. t no po 1 roku Ii AN Z hina INCLINE _ LINCLINE hebo SPEED SPEED POZN MKA k V KU kdy d c panel umo n zad n v ku od 10 let tento v robek nen ur en k tomu aby jej pou valy d ti k Tla tko ENTER stiskn te tla tko ENTER abyste potvrdili v V K LED PULSE se pot rozsv t m Pou ijte tla tko INCLINE A nebo INCLINE V SPEED nebo TART ENTER STOP SPEED abyste vybrali MODE PAUSE RESET po adovanou C LOVOU TEPOVOU l FREKVENCI 60 a 220 der za minutu po t no po 1 deru o AN Z INCLINE JLINCLINE nebo SPEED SPEED n Tla tko ENTER stiskn te tla tko ENTER abyste potvrdili hodnotu C LOV TEPOV FREKVENCE Pot co jste se ujistili e jste zvolili po adovan hodnoty ASU V KU a C LOV V TEPOV FREKVENCE LB o Tla tko START stiskn te tla tko START abyste zapo ali cvi en p V hlav m LED okn na displeji se objev zpr va 3 2 1 GO kter o NS CLINE indikuje e cvi en za n Po dlouh m zap p n se v hlavn m LED okn objev ikona H R C PROGRAMU jak je nazna eno n e 36 INSTRUKCE K D C JEDNOTCE H R C P5 EJ INFORMACE KTER BYSTE O H R C PROGRAMU M LI ZN T Program H R C po t se 70 va maxim ln tepov frekvence Udr en hodnoty c lov tepov frekvence po celou dobu cvi en v m poskytne maxim ln
42. ukon ili c Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT d P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stavu ZAPNUT 27 INSTRUKCE K D C JEDNOTCE 5km B H P3 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku 4 Instrukce k Programu 5km b h WE r w we ps LOSE a Tla tko 5K RUN Stiskn te tla tko 5K RUN abyste vstoupili do programu v NTE INTERVAL l CD Gar em Guy Gass gt i b Po n kolika sekund ch se na hlavn m LED oknu displeje objev Cam zpr va PRESS ENTER TO MODIFY OR START TO BEGIN CB i A m HR o WORKOUT ZM KN TE TLA TKO ENTER K PRAV NEBO NELINE CINE BPFFD ZAPO ET CVI EN EB EEE i a CRE wh ee pinov mw je ad WEIGHT i Cag a 7 sra r ENTER STOP x MODE PAUSE RESET INCLINE z i gt Pokro il p ipom nac tal tka c V e uveden zpr va vede u ivatele ke stisknut tla tka k dal mu kroku d Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START zm kn te tla tko k zah jen cv en bez nastavov n hodnot HMOTNOSTI Tla tko ENTER stla te toto tla tko abyste nastavili po adovanou hodnotu HMOTNOSTI Tla tko STOP
43. up SPEED During workout the SPEED is allowed to adjust at any time to match your workout goal M Press SPEED or SPEED to increase or decrease the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph INCREMENT SPEED SPEED 75 CONSOLE INSTRUCTIONS MANUAL PROGRAM P1 PA Instruction Note for During Exercise e Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode If you have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before CJ Onthe STOP mode the user is also allowed to choose the other STOP programs MANUAL or WEIGHT LOST or 5K RUN or PAUSE RESET INTERVAL or H R C or USER SET to continue workout lt C DE C DCE f Press STOP PAUSE HOLD TO RESET twice to end of the workout g Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status h Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 76 CONSOLE INSTRUCTIONS WEIGHT LOSE P2
44. v tru Podle individu ln pot eb u ivatele zm kn te toto tla tko abyste nastavili takovou s lu v tr u kter v m bude vyhovovat Oe MANUAL WEIGHT LOSE 5K RUN INTERVAL H R C USER SET a Tato d c jednotka m 6 cvi ebn ch program a jejich tla tek b Abyste si vybrali po adovan cvi ebn program jednodu e stla te programov tla tko jak je zn zorn no vlevo Displej rozsv t ikonu zn zorn no dole ke stla en tla tka ENTER abyste vstoupili do dan ho cvi ebn ho programu CMC m cn NCE N VOD K D C JEDNOTCE TLA TKA Funkce d c jednotky AS Po t n pokud nebyl vybr n c lov as asova bude po tat od 0 00 maxim ln do 99 99 minut Odpo t v n pokud jste nastavili c lov as od 10 minut do 99 00 minut po t no po 1 minut d c panel bude odpo t vat as od zvolen hodnoty a k 0 00 SKLON Stla te INCLINE A or INCLINE V abyste zv ili nebo sn ili sklon z 0 k 15 po t no po 1 V HA 30 a 180 kg 40 a 400 liber po t no po 1 kg lb v robek nen ur en d tem Po stla en tla tka ENTER potvr te po adovanou v hovou hodnotu zvolen hodnota V HY se stane v choz hodnotou kdy u ivatel za ne znovu RYCHLOST Stal te SPEED neboSPEED abyste sn ili nebo zv ili ryhlost z 0
45. values of TIME WEIGHT SPEED AGE TARGET PULSE During the workout press SPEED to increase the SPEED SPEED C Press SPEED to decrease the setting values of TIME WEIGHT SPEED AGE TARGET PULSE During the workout press SPEED to decrease the SPEED SPEED Press INCLINE A to increase the setting values of TIME WEIGHT SPEED AGE TARGET PULSE and INCLINE SN During the workout press INCLINE A to increase the percentage of INCLINE INCLINE C Press INCLINE VW to decrease the setting values of TIME WEIGHT SPEED AGE TARGET PULSE and INCLINE Nd During the workout press INCLINE W to decrease the percentage of INCLINE INCLINE 68 CONSOLE INSTRUCTIONS CONSOLE BUTTONS Console Buttons e zh This treadmill has 5 adjustable cushion levels from soft to hard AUTO button Place two feet on the running deck s Detective Area Through each individual user s weight press the AUTO button the console would auto adjust the proper cushion level the auto adjustment time takes about 15 seconds to complete For different user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT Y button NOTE It s recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings The faster you run on the treadmill the firmer the cushion level should be Before exercise the AUTO button w
46. 0t 4 79 Screw M2 6x8mm 14 80 Screw M3x10mm 16 81 Screw M4x12mm 8 82 Screw M4x20mm 37 83 Screw M5x18mm 28 84 Screw M5x50mm 2 85 Bolt M5x12mm 3 86 Bolt M3x10mm 14 87 Bolt M5x6mm 20 88 Bolt M5x15mm 17 89 Bolt M5x35mm 6 90 Bolt M5x70mm 4 91 Bolt M5x95mm 6 92 Bolt M8x33mm 8 93 Bolt M8x20mm 4 94 Bolt M10x60mm 4 95 Bolt M5x15mm 6 96 Bolt M6x 15mm 6 97 Bolt M6x25mm 2 98 Bolt M6x40mm 4 99 Bolt M6x50mm 8 NO Item Name Q ty 103 100 Bolt M8x20mm 101 Bolt M8x40mm 102 Bolt M10x20mm 103 Bolt M10x45mm 104 105 106 Bolt M10x60mm Bolt M10x80mm BRENT E Re O WR a 107 Bolt M8x50mm 108 Bolt M10x50mm N 109 Bolt M10x65mm Bolt M6x12mm 110 Bolt L 27mm 111 Nut M10xp1 5 112 Nylon Nut M5xp0 8 113 Nylon Nut M6xp1 0 114 Nylon Nut M8xp1 25 115 Nylon Nut M10xp1 5 33 116 Sauare Nut M8xp1 25 117 Upper Connection Wire 118 Middle Connection Wire 119 Rear Connection Wire 120 Upper Motor Connection Wire 121 Middle Motor Connection Wire 122 Rear Motor Connection Wire 123 Upper Front Handrail Wire 124 Middle Front Handrail Wire 125 Upper Handrail Connection Wire 126 Middle Handrail Connection Wire
47. 2 ji St edov spojovac dr t motoru 122 Zadn spojovac drat motoru 123 Horn p edn drat madla 124 St edov p edn drat madla 125 Horn spojovac drat madla 126 St edov spojovac drat madla 127 P evodn sr t senzoru 128 Dr t senzoru rychlosti 129 Spojovac dr t A 130 Spojovac dr t B 13 Spojovac dr t C 132 Spojovac dr t D 133 Spojovac dr t E mi EEE E EEE a OE EO a aa aa i EO EO OE OE Eee SEZNAM D L 134 P evodn k lS Z v sn paluba senzoru 136 Deska p evodu energie 137 Deska pravy tvrdosti pol t e 138 Deska pravy zdvihu 139 Deska pravy rychlosti 140 Bezdr tov sn ma pulsu 141 Kl ov deska zdvihu 142 Kl cov deska rychlosti 143 Induktor 144 Filtr 145 Nap jec kabel 146 Vodov ha 147 Lo isko 6004zz 148 Z mkov podlo ka M5 149 M8x20mm DU AINI E m me O EE O O O Mld 52 Z ru n podm nky CZ Prod vaj c poskytuje na tento v robek n sleduj c z ruky i z ruka na r m vyroben z oceli pro prvn ho majitele je 60 m s c ode dne prodeje z kazn kovi 2 z ruka na computer a elektroza zen je 60 m s c ode dne prodeje z kazn kovi 3 z ruka na ostatn d
48. 3stup ov nastaven v tr ku od v nku pro siln v tr HARD Stiskn te toto tla tko abyste si nastavili s lu v tr ku podle va ich individu ln ch aa pot eb S ne OO Reproduktor a zvuk Abyste si u ili cvi en s hudbou jednodu e AN p ipojte jak koli MP3 CD p ehr va do zvukov ho Ee E v stupu LINE IN na d c jednotce V ea 2 Seas Stla te tla tko VOL A nebo abyste a g aago ARA A Ww T BB E nastavili spr vnou hladinu zvuku Speaker 43 INSTRUKCE K D C JEDNOTCE PROGRAM U IVATELE P6 EJ Pozn mky k ji prob haj c mu cvi en Neobjevuje se puls Mus te m t na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz Nastaven SKLONU B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te cvi ebn c le P NZ Stiskn te INCLINE A nebo NEMN LIN INCLINE V abyste sn ili nebo zv ili procento sklonu od 0 k 15 po t
49. AUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM U IVATELE Cu atin Cat C NCE b Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en ukon ili c Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT d P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stavu ZAPNUT 30 INSTRUKCE K D C JEDNOTCE INTERVALOVY PROGRAM P4 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku E INSTRUKCE K INTERVALOV MU PROGRAMU 5K RUN INTERVAL H R C a Tla tko INTERVAL stisknut m tla tka INTERVAL vstoup te do intervalov ho programu P4 INTERVAL CSPFFD NCTINE h EEE L SE weie i AACA Eimin Ce Po n kolika sekund ch se na hla
50. C or USER SET to continue workout v atin at C NCE Press STOP PAUSE HOLD TO RESET twice to end of the workout Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 87 CONSOLE INSTRUCTIONS H R C P5 This console instruction is according to metric system only for the reference 1 H R C Program Instruction USER SET q H R C button Press H R C button to enter H R C PROGRAM P5 r After a few seconds the main LED window would display the scrolling message PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT NCLINE CINE CSPFFD adsl POOR Worst 1 s The above message indicates the user to press the buttons for the m next move WEIGHT Czss t START ENTER and STOP button s advanced reminder lights would start to flash Vy EmA ENTER 6756 START button Choose to press the button to start exercise k 6 gig ci a immediately without setting the value of TIME and AGE and S TARGET PULSE Advanced Reminder Lights ENTER button Choose to press the button to set up the desired value of TIME and AGE and TARGET PULSE STOP button Choose to press the button to return to the POWER ON status u ENTER button Press the ENTER button to start setting
51. CONSOLE INSTRUCTIONS USER SET P6 This console instruction is according to metric system only for the reference 4 Interval Program Instruction PN USER SET button Press USER SET button to enter USER SET pam PROGRAM P6 SER SET hl O i l M P6 USER SET RRE 7 D After a few seconds the main LED window would display the scrolling B message PRESS ENTER TO MODIFY OR START TO BEGIN a WORKOUT duet CHEE WEIGHT The above message indicates the user to press the buttons for the next move START ENTER and STOP button s advanced reminder lights would start to flash VY M ENTER STOP START button Choose to press the button to start exercise Rane 6 se eee immediately without setting the value of TIME and WEIGHT and S SPEED or INCLINE at each time interval Advanced Reminder Lights ENTER button Choose to press the button to set up the desired value of TIME WEIGHT and SPEED or INCLINE at each time interval STOP button Choose to press the button to return to the POWER ON status ENTER button Press the ENTER button to start setting up the value of TIME The TIME LED will then light up 7 7 7 Use INCLINE A or INCLINE V ooo SPEED or SPEED button to select the desired value of TIME 10 00 TO 99 00 1 MINUTE INCREMENT tapt ENTER STOR ANI NZ MODE PAUSE RE INCLIN
52. E LINCLINE spreen J SPEED NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 After pressing the ENTER button to confirm the desired value of TIME the desired value of TIME will become default value when the user re enter to USER SET PROGRAM P6 93 CONSOLE INSTRUCTIONS USER SET P6 aa ENTER button Press the ENTER button to confirm the value of TIME bb The WEIGHT LED will then light up cc Use INCLINE A or INCLINE V WEIGHT SPEED or SPEED button to select the desired value of WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS se KG LB INCREMENT Saal pth PA Z u JAN INCLINE INCLINE or SPEED SPEED NOTE for WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT The product is not recommended for children s use After pressing the ENTER button to confirm the desired value of WEIGHT the desired value of WEIGHT will become default value when the user re start dd ENTER button Press the ENTER E button to confirm the value of WEIGHT ee The SPEED s first time interval Pra bahn a LED will then light up ff Use SPEED or SPEED button to select the desir
53. E The length of all bolts and screws except those with flat heads is ies snu ae measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Note Please review below to know the content of the hardware kit Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled HARDWARE KIT Part No and Description Q TY 75 Lock Washer M10 4 pcs mc 88 Bolt M5x15mm 10 pcs CO 102 Bolt M10x20mm 4 pes Ca 0 105 Bolt M10x65mm 2 pes S 115 Nylon Nut M10xp1 5 2 pcs THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY 8mm i DI T HAND SOCKET ALLEN WRENCH SCREWDRIVER WRENCH 17MM 8MM 57 BEFORE YOU BEGIN Thank you for choosing the Commercial Treadmill Too often our busy lifestyles limit our time and We take great pride in producing this quality product opportunity to exercise The equipment provides a and hope it will provide many hours of quality exercise convenient and simple method to begin your assault to make you feel better look better and enjoy life to its on getting your body in shape and achieving a fullest happier and healthier lifestyle Yes it s a proven fact that a regular exercise Before reading further
54. IME LED lights up with the display flashing 30 00 w Use INCLINE A or INCLINE SPEED or SPEED button to select the desired value of TIME 10 00 TO 99 00 1 MINUTE INCREMENT E INCLINE INCLINE or LSPEED SPEED NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 84 CONSOLE INSTRUCTIONS INTERVAL P4 x ENTER button Press the ENTER button to confirm the value of TIME y The WEIGHT LED will then light up z Use INCLINE A or INCLINE WEIGHT SPEED or SPEED button to select the desired value of WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS se KG LB INCREMENT HAAA a PA Z u AN 1 INCLINE JLINCLINE or L SPEED SPEED NOTE for WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT The product is not recommended for children s use After pressing the ENTER button to confirm the desired value of WEIGHT the desired value of WEIGHT will become default value when the user re start aa ENTER button Press the ENTER button to confirm the value of WEIGHT bb The SPEED LED will then light up cc Use INCLINE A or INCLINE SPEED kihi or SPEED button to se
55. LINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before Onthe STOP mode the user is also allowed to choose the other programs MANUAL or WEIGHT LOST or 5K RUN or INTERVAL or H R C or USER SET to continue workout CMa m C DCE f Press STOP PAUSE HOLD TO RESET twice to end of the workout g Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status h Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 96 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must slowly and increase your time on the treadmill gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials Have your doctor review your training and diet programs to advise you of a
56. NCLINE INCLINE zv ili SPEED ml h E Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le Stiskn te SPEED nebo SPEED abyste sn ili nebo zv ili rychlost z 0 8 k 25 km h 0 5 az 15 mh po t no po 0 1 km h m h SPEED SPEED I STOP PAUSE RESET ll a Pokud chcete cvi ebn program p eru it stiskn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM U IVATELE CVD am Cca NCE b Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en ukon ili c Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT 39 d P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stav
57. NCREMENT o AN NH SPEED SPEED NOTE for TIME INCLINE LINCLINE or Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 77 CONSOLE INSTRUCTIONS WEIGHT LOSE P2 E ENTER STOF MODE PAUSE R II x ENTER button Press the ENTER button to confirm the value of TIME y The WEIGHT LED will then light up z Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of WEIGHT 30 ae KG LB WEIGHT TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT CI SNINY INCLINE lt INCLINE SPEED SPEED NOTE for WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT The roductis not recommended for children s use or After pressing the ENTER button to confirm the desired value of WEIGHT the desired value of WEIGHT will become default value when the user re start eS ENTER STO MODE PAUSE R II aa ENTER button Press the ENTER button to confirm the value of WEIGHT bb The SPEED LED will then light up cc Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of SPEED 0 8 TO 25 KPH 0 5 TO 15 MPH 0 1 KPH MPH INCREMENT SNINY INCLI
58. NE ml h CI INCLINE SPEED SPEED NOTE for SPEED Always grasp the handrail when stepping and keep the initial speed at or below or 1 kilometer per hour kph or 1 mile per hour mph for a few minutes before start increasing the speed LB NS CLINE dd ENTER button Press the ENTER button to confirm the value of SPEED After making sure the desired value of TIME WEIGHT and SPEED are selected START button Press the START button to start exercise ff The scrolling message 3 2 1 GO then display in the main LED ee window indicating the exercise is about to begin After the long beep sound the Main LED window appears WEIGHT LOSE PROGRAM profile as shown below P2 WEIGHT LOST 78 CONSOLE INSTRUCTIONS WEIGHT LOSE P2 PA Instruction Note for During Exercise If you haven t adjusted the proper cushion level ME F M FAN AUTO button Place two feet on the running deck s Detective Area q Through each individual user s weight press the AUTO button the HARD console would auto adjust the proper cushion level from hard to soft o SO a PPA bo the auto adjustment time takes about 15 seconds to complete w For different user needs the cushion level is also allowed to manually h 4 adjust by pressing HARD A or SOFT Y button N
59. ON INSTRUCTIONS SAFETY KEY f Your treadmill will not start unless the safety key is placed in position g Always attach the Safety Key A securely to your clothing when using the treadmill h The safety key is designed to cut the power to the treadmill if the safety key is disengaged from the console i After workout pull off the safety key and keep it well when you do not use the machine j If the Main Power Switch is on but the safety key doesn t place in position the console will display the scrolling message PLEASE INSTALL SAFETY KEY TO START To suspend clear the message place the safety key in the right position LEVELING HOW TO TOW THE ITEM SAFELY The treadmill has 4pcs of transportation wheels To move firmly grasp the rear of the frame and carefully lift NOTE It is recommended that two people be available for transport of this product oe 66686000066 LA A K KA ERE EE Before using the unit make sure i s level Place a Bubble Level A on the running belt to see if the treadmill is level If the treadmill needs leveling continue to step 2 2 pcs Levelers 146 are located on the rear side of the treadmill Locate yourself next to the side that needs to adjust the leveler 146 Ask a capable assistant to lift the rear portion of the treadmill using proper lifting technigues Level the treadmill by adjusting the Leveler 146 Adjust one leveler 146 at a time Recheck th
60. OTE It s SOFT recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings FAN Z If you haven t adjusted the fan settings S HARD This treadmill has 3 level fan settings from breeze to strong wind Ye a Through different user needs press this button to adjust the proper wind gt strength for the workout gt AUTO as D Speaker Sound System a a To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the SN Sy 2 console VOL ito ss Press VOL A or button to adjust the pe proper sound level N47 Speaker kec Si EB During workout press ENTER button to review SPEED INCLINE TART ENTER STOF SCAN 400METER 0 25MILE profile in the Main LED window MODE PAUSE RE ENTER button During the workout press the ENTER button to review your workou s SPEED INCLIINE SCAN 400METER 0 25MILE profile 79 CONSOLE NSTRUCTIONS WEIGHT LOSE P2 PA Instruction Note for During Exercise No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds If you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The
61. OTE It s SOFT recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings k During workout press ENTER button to review SPEED INCLINE SCAN TART EN TE ST 0METERIO 25MILE profile in the Main LED wind MODE PAUSE profile in the Main window C ENTER button During the workout press the ENTER button to review your workout s SPEED INCLIINE SCAN 400METER 0 25MILE profile 6 FAN O HARD 4 If you haven t adjusted the fan settings This treadmill has 3 level fan settings from breeze to strong wind Through different user needs press this button to adjust the proper wind strength for the workout Oe 00000 A SOFT OM a Speaker Sound System ye Z a a To enjoy your workout with music simply connect 1 any MP3 CD player to the LINE IN jack on the SN console l a a VOL p Press VOL A or button to adjust the DD T Poe a proper sound level d Speaker 3 No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds If you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P
62. Odpo t v n Pokud jste c lov as nastavili d c jednotka bude odpo t vat od zvolen ho asu do 0 00 31 INSTRUKCE K D C JEDNOTCE INTERVALOVY PROGRAM P4 F ST PAUSE ae Tla tko ENTER stla te tla tko ENTER pro T E mE potvrzen hodnoty asu LED WEIGHT se rozsv t L LI L cia Pou ijte tla tko INCLINE A nebo WEIGHT INCLINE V SPEED nebo SPEED abyste vybrali pozadovanou hodnotu HMOTNOSTI 30 a 180kg 40 a 400 iber po t no po 1 kg lb SNINY INCLINE INCLINE nebo SPEED SPEED POZNAMKA K HMOTNOSTI 30 a 180 kg 40 a 400 liber po t no po 1 kg lb v robek nen ur en d tem Po stla en tla tka ENTER potvr te po adovanou v hovou hodnotu zvolen hodnota V HY se stane v choz hodnotou kdy u ivatel za ne znovu ST PAUSE Tla tko ENTER stla te tla tko ENTER abyste potvrdili hodnotu SPEED HMOTNOSTI LED SPEED se rozsv t Pou ijte tla tko INCLINE A nebo INCLINE V SPEED neboSPEED abyste vybrali po adovanou hodnotu RYCHLOSTI 0 8 a 25 km h 0 5 a 15 mil h po t no po 0 1 km h m h C AW i INCLINE INCLINE nebo SPEED SPEED POZN MKA K RYCHLOSTI V dy kdy na trena r nastupujete dr e se madela udr ujte po te
63. RT TO BEGIN WORKOUT STLA TE ENTER ABYSTE ZM NILI PARAMETRY NEBO PRO ZAH JEN CVI EN AJEISKA T f WEIGHT we bool XS START ENTER STOP MODE PAUSE RESET INCLINE gt i sp a Pokro il p ipom nac tla tka V e uveden zpr va vede u ivatele k stisknut tla tka vedouc k dal mu kroku Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START Toto tla tko zm kn te pokud chcete okam it zah jit cvi en ani byste nastavovali hodnotu asu av hy Tla tko ENTER Toto tla tko zm kn te abyste nastavili pozadovan hodnoty asu a v hy Tla tko STOP Toto tla tko zm kn te abyste se vr tili do stavu ZAPNUT TART ENTER STOP MODE PAUSE RESET Tla tko START Zm kn te tla tko ENTER abyste nastavili hodnotu ASU LED ASU se rozsv t a na displeji bude blikat 00 00 Pou ijte tla tka INCLINE A nebo INCLINE V SPEED nebo SPEED abyste vybrali po adovanou hodnotu ASU 10 00 A 99 00 po t no po 1 minut SNINY CJ efe INCLINE INCLINE nebo SPEED SPEED POZN MKA k ASU Po t n Pokud nebyl zvolen c lov as bude se po tat od 0 00 do maxima 99 99 minut Odpo t v n Pokud jste c lov as nastavili d c jednotka bude odpo t vat od zvolen ho as
64. TOP START button Choose to press the button to start exercise Rane P ee PORRER ap immediately without setting the value of TIME and WEIGHT S ENTER button Choose to press the button to set up the Advanced Reminder Lights desired value of TIME and WEIGHT STOP button Choose to press the button to return to the POWER ON status r ENTER button Press the ENTER button to start setting up the value of TIME TIME s The TIME LED lights up with the display flashing 00 00 t Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired TART ENTER STOP value of TIME 10 00 TO 99 00 1 MINUTE INCREMENT MODE PAUSE RESET SNINY INCLINE INCLINE or C C1 SPEED SPEED NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 73 CONSOLE NSTRUCTION S MANUAL PROGRAM P1 ENTER button Press the ENTER button to confirm the value of TIME v The WEIGHT LED will then light up w Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of WEIGHT 30 TO WEIGHT 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT ART ENTER STO MODE PAUSE R INCLINE INCLINE
65. TS PER MINUTE 1 BPM INCREMENT CJ INCLINE INCLINE SPEED SPEED or dd ee ff ENTER button Press the ENTER button to confirm the value of TARGET PULSE After making sure the desired value of TIME and AGE and TARGET PULSE are selected START button Press the START button to start exercise The scrolling message 3 2 1 GO then display in the main LED window indicating the exercise is about to begin After the long beep sound the Main LED window appears H R C PROGRAM profile as shown below LLLELLI 89 CONSOLE INSTRUCTIONS H R C P5 A Must Know Info About H R C P5 Program This H R C program is calculated 70 of your maximum heart rate To maintain your target heart rate throughout the exercise time it will let you get the maximum benefits from your exercise d SIMPLE FORMULA OVERVIEW TRAINER 70 of maximum heart rate 70 of 220 you age e For H R C program you must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar No Pulse signal If you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The main LED window would display indicating you have to ware a heart rate chest strap or place your hands back on the Pulse Sensors correctly for the H R C testing
66. U SOFT Pokud jste nenastavili spravnou tuhost pasu Tla tko AUTO Stoupn te ob ma nohama na b c palubu v detek nim prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v m du PAUSE d c jednotka nastav tuhost p su podle va v hy od m kk ho po tvrd Trv 15 sekund ne bude process dokon en MMI Pro rozd ln individu ln pot eby je mo n tuhost p su ru n nastavit stla en m tla tka HARD A tvrdy nebo SOFT W m kk POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li takovou kter v m p i cvi en bude nejv ce vyhovovat 21 INSTRUKCE K D C JEDNOTCE MANUALN PROGRAM P1 Pozn mky k ji prob haj c mu cvi en AN r HARD gt Pokud jste nenastavili s lu v tr ku a Tento trena r m 3stup ov nastaven v tr ku od v nku po siln v tr b Zm kn te toto tla tko abyste si v tr k nastavili podle sv ch individu ln ch pot eb Oe Reproduktor a zvuk a Abyste si u ili cvi en s hudbou jednodu e p ipojte jak koli MP3 CD p ehr va do AN zvukov ho v stupu LINE IN na d c jednotce n pa VOL b Stla te tla tko VOL A nebo V abyste nastavili spr vnou hladinu zvuku d Neobjevuje se puls Mus te mit na sob kompatibiln hrudn sn m
67. UT ZM KN TE TLA TKO ENTER K PRAV NEBO ZAPO ET CVI EN L a nw 5 Set Nene res LB PAR niaes WEIGHT ks at L AGE ht id KA STA T ENTER i MODE INCLINE O AGA STOP PAUSE RESE it Pokro il p ifom nac tal tka c V e uveden zpr va vede u ivatele ke stisknut tla tka k dal mu kroku d Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START zm kn te toto tla tko k okam it mu zapo et cvi en bez nastavov n hodnot ASU HMOTNOSTI a RYCHLOSTI Tla tko ENTER vyberte toto tla tko abyste nastavili po adovan hodnoty ASU V HY A RYCHLOSTI Tla tko STOP vyberte toto tla tko abyste se vr tili do tagr ENTER MODE STOP PAUSE RESET il stavu ZAPNUTI e Tla tko ENTER stiskn te tla tko ENTER abyste nastavili hodnotu ASU f Rozsv t se LED TIME s blikaj c hodnotou 30 00 g Pou ijte tla tko INCLINE A nebo INCLINE V SPEED nebo SPEED abyste vybrali po adovanou hodnotu ASU od 10 00 do 99 00 po t no po 1 minut INCLINE INCLINE nebo SPEED SPEED POZN MKA k ASU Po t n Pokud jste nezvolili c lov as bude se po tat od 0 00 do maxima 99 99 minut Odpo t v n Pokud jste c lov as nastavili d c jednotka b
68. a srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz Nastaven SKLONU B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te cvi ebn c le Stiskn te INCLINE A nebo SN NSZ INCLINE V abyste sn ili nebo zv ili procento sklonu od 0 k 15 po t no po 1 INCLINE INCLINE km h ml h Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le C Stiskn te tla tko SPEED nebo aa SPEED abyste sn ili nebo zv ili rychlost od 0 8 k 25 km h 0 5 k 15 m l m h po t no po 0 1km h nebo mh SPEED SPEED 22 INSTRUKCE K D C JEDNOTCE MANUALN PROGRAM P1 Pozn mky k ji prob haj c mu cvi en I STOP PAUSE RESET lI a Pokud chcete cvi ebn program p eru it stiskn te STOP PAUSE HOLD TO RESET V echna data na displeji zamrznou POZN MKA d c jednotka se vr t do stavu ZAPNUT pokud
69. a NORMY PULSU Tla tko ENTER stiskn te toto tla tko abyste nastavili po adovanou hodnotu ASU V KU A NORMY PULSU Tla tko STOP stiskn te toto tla tko abyste se vr tili do stavu ZAPNUT TART ENTER MODE eS STOP PAUSE RESET il Tla tko ENTER stiskn te tla tko ENTER abyste nastavili hodnotu CASU LED TIME se rozsviti a na displeji za ne blikat 30 00 Pou ijte tla tko INCLINE A nebo INCLINE V SPEED nebo SPEED abyste zvolili po adovanou hodnotu ASU 10 00 a 99 00 po t no po 1 minut SNINY P INCLINE SPEED CI INCLINE SPEED nebo POZNAMKA k CASU Po t n Pokud jste nezvolili c lov as bude se po tat od 0 00 do maxima 99 99 minut Odpo t v n Pokud jste c lov as nastavili d c jednotka bude odpo t vat od zvolen ho asu do 0 00 35 INSTRUKCE K D C JEDNOTCE H R C P5 h Tla tko ENTER stiskn te tla tko ENTER abyste potvrdili po adovanou hodnotu ASU i LED AGE V K se rozsv t IIIJ j Pou ijte tla tko INCLINE A nebo LI Ld Ld sm INCLINE V SPEED nebo TART ENTER STOP SPEED abyste nastavili v V K MODE PAUSE RESET 10 a 99 let po
70. ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM U IVATELE CMC m C NCE b Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en ukon ili c Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT d P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stavu ZAPNUT 34 INSTRUKCE K D C JEDNOTCE H R C P5 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku 4 INSTRUKCE K PROGRAMU H R C H R C USER SET Tla tko H R C Stiskn te tla tko H R C abyste vstoupili do H R C PROGRAMU P5 KNELINE Worst i Cae Po n kolika sekundach se na hlavnim LED oknu displeje objevi zprava PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT ZM KN TE TLA TKO ENTER K PRAV NEBO ZAPO ET CVI EN AJEISKA T f WEIGHT ENTER MODE 5 STOP PAUSE RESEr i 4 NCLINE START 6 a Pokro il p ipom nac tla tka V e uveden zpr va vede u ivatele ke stisknut tla tka k dal mu kroku Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START stla te toto tla tko abyste ihned zapo ali cvi en bez nastavov n hodnot ASU V KU
71. ci roubu nh Prohl dn te a projd te si seznam n sleduj c ch d l rouby s plochou hlavi kou jsou m eny od vrcholu hlavi ky ke konci roubu N kter male sti mohou b t ji spojen Pokud n jak d l v s ku nenajdete pod vejte se jestli u nen smontov n s jin m elezn d ly slo d lu a popis PO ET 75 Z mkov podlo ka M10 4 ks mc 88 Sroub M5x15mm 10 ks CO 102 roub M10x20mm 4ks Ca 0 105 roub M10x65mm 2 ks S 115 Nylonov matice M10xp1 5 2 ks K MONT I JSOU ZAHRNUTY I N SLEDUJ C N STROJE 8mm ALLEN V KL T KL 17MM art aa SROUBOVAK 8MM DDU P EDT M NE ZA NETE D kujeme e jste si vybrali tento b eck trena r A p li asto m e n ru n Zivot omezovat as Jsme hrd e m eme vyr b t tento kvalitn v robek a kter bychom mohli v novat cvi en Toto za zen douf me e v m poskytne mnoho hodin kvalitn ho v m poskytuje jednoduch a pohodln zp sob jak cvi en aby jste se c tili l pe vypadali l pe a u vali zah jit tok k vytvarov n va eho t la a dosa en ivot pln mi dou ky astn j ho a zdrav j ho ivotn ho stylu Ano je prok z no e pravideln cvi en m e Ne budete pokra ovat v pro t n manu lu zlep it va e fyz
72. console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Set up INCLINE During workout the INCLINE is allowed to adjust at any time to match your workout AN Z goal Press INCLINE A or INCLINE V to increase or decrease the incline from 0 to E 15 1 INCREMENT soe SPEED Set up SPEED During workout the SPEED is allowed to adjust at any time to match your workout goal k Press SPEED or SPEED to increase or decrease f ml h the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph SPEED SPEED INCREMENT I STOP PAUSE RESET ll a Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode Ifyou have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before Onthe STOP mode the user is also allowed to choose the other programs MANUAL or WEIGHT LOST or 5K RUN or INTERVAL or H R C or USER SET to continue workout Cu atin eat l
73. e 38 and Right Upright Decoration Cover 40 there is FR engraved texts inside the Right Upright Sleeve 38 and Right Upright Decoration Cover 40 k Gently slide the Right Upright Sleeve 38 and Right Upright Decoration Cover 40 onto the Right Upright Post Assembly 8 Repeat the above same procedures on the left side 59 ASSEMBLY INSTRUCTIONS Use tool STEP 2 Handrail Assembly NOTE Two pcs Nylock Nuts M10xp1 5 115 will be pre attached on each side of the Upper Upright Post Assembly Total four pcs Nylock Nuts 115 will be pre attached a Remove two pcs Nylock Nuts M10xp1 5 115 from the right side of the Upright Post Assembly a b Attach the Handrail Assembly 9 to the Main Frame Assembly 2 by tightly securing g Upright Post with 3pcs Nylock Nuts M10xp1 5 115 and 1pcs Bolt M10x65mm 105 Assembly c Slide the Upright Sleeve 38 down until it meets the Upper Motor Cover 22 d Follow the FIG A start fully tightening 2pcs Lock Washers M10 75 2pcs Bolts M10x20mm 102 and 2pcs Nylon Nuts M10xp1 5 115 that connecting to Upright Post Assembly and Main Frame e Repeat the above same procedures on the left side STEP 3 Motor Cover amp Wires Assembly g Attach the Right Side Motor Cover 36 to the Main Frame Assembly 2 by securing 5pcs Bolt M5x15mm 88 h Repeat above same procedures on the left side i Connect the Middle Motor Connection Wire 121 to the Rear Motor Connec
74. e level of the treadmill with the Bubble Level A on the running belt after each adjustment until the treadmill is level 64 OPERATION INSTRUCTIONS NOTE FOR INCLINE When press STOP PAUSE HOLD TO RESET button to stop pause the workout if you have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START button again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before E STOP PAUSE RESET ll When the Safety Key A suddenly being removed if you already have set up the percentage of INCLINE the INCLINE would freeze in the position Insert the Safety Key A in the right position the INCLINE will automatically return to 0 and console will turn to POWER ON status if you have set up the percentage of INCLINE after the workout program finish the INCLINE will automatically return to 0 CLEANING INSTRUCTIONS To prevent electrical shock make sure that power is shut off and the treadmill is unplugged from the electrical outlet before starting any cleaning or maintenance procedures Before cleaning and or maintaining make sure the treadmill is at 0 elevation incline Recommends the treadmill be cleaned before and after each workout When cleaning your treadmill always use a dry cloth or spray a mild cleaning solution such as a water or dishsoap solution on a clean c
75. ed value of Theirs Une lntewal EEC SPEED 0 8 TO 25 KPH 0 5 TO 15 MPH 0 1 KPH MPH INCREMENT O af SPEED SPEED E E FT ENTER ST gg Press INCLINE A or INCLINE Y the INCLINE s first time interval MODE PAUSE LED will then light up Start selecting the desired percentage of INCLINE 0 to 15 1 INCREMENT SNINY INCLINE INCLINE hh ENTER button Press the ENTER button to confirm the selected the SPEED and INCLINE in the first time interval ii The SPEED s second 000000000000000000 time interval LED will then light pi od piid iA e pE APA P PEE d PAA A E VYTYTTTYTT TT TTYTTTI MTM up 000000000000000000000 VLXTT TT TT TT Y r jj Follow the above procedure to OP PTTTTTTTTTTTTTTTE select the SPEED and INCLINE in PRESEEPRERETERE PETE TT onree0008060068060693990806060909 the whole time interval NOTE There are 21 time intervals Tho segond ame imewalEED 94 CONSOLE INSTRUCTIONS USER SET P6 m m ms IGHT NS START ENT MO CLINE kk START button Press the START button to start exercise ll The scrolling message 3 2 1 GO then display in the main LED window indicating the exercise is about to begin After the long beep sound the Main LED window appears USER SET PROGRAM profile as shown below P6 USER SET PA Instruction Note for During Exercise HARD 9 ha N EF mf SG
76. ekund p idr et kl vesu MODE c Prove te lubrika n proceduru d Nasa te trysku spreje B do hlavice lubrika n n dobky A e Jemn nadzvedn te bok b c ho p su 12 trysku spreje um st te mezi b c p s a b c palubu f St kejte mazadlo na b c palubu sm rem zep edu dozadu g Stejny postup zopakujte i na druh stran pasu NSI STAR STOP HAUSE RESET INGLINF ll h Pot nechte b c pas zapnut bez z t e v rychlosti 10 12 km h nejm n 2 3 minuty aby se mazadlo rozprost elo po cel b c palub a spodn stran b c ho p su i Zkontrolujte b c p s jestli nen mimo st ed nebo nepodkluzuje Pokud se tak d je vra te se na stranu 9 10 abyste vycentrovali p s nebo nastavili nap t p su taka by bylo optim ln j Zastr te nap jec kabel do z suvky a vlo te bezpe nostn kl abyste mohli b eck p s op t rozb hnout N VOD K D C MU PANELU Zabere to p r minut abyste prozkoumali rozvr en d c ho panelu P ehled vlastnost a funkc d c jednotky je uveden n e Doporu ujeme d c jednotku pou vat abyste se vyvarovali cvi ebn rutin a zam ili se na pokrok k va im vyty en m fitness c l m d c panel se m e st
77. es about 15 seconds to complete AUTO i DEL Jy Fordifferent user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT Y button NOTE It s recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings If you haven t adjusted the fan settings This treadmill has 3 level fan settings from breeze to strong wind Through different user needs press this button to adjust the proper wind strength for the workout 200 Speaker Sound System To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the V he console VOL Press VOL A or button to adjust the proper sound level i Seva Bee 82 CONSOLE INSTRUCTIONS 5K RUN P3 PA Instruction Note for During Exercise No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds if you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Set up INCLINE During workout the INCLINE
78. ess ENTER button to review SPEED INCLINE SCAN H R C profile in the Main LED window ENTER button During the workout press the ENTER button to review your workou s SPEED INCLIINE SCAN H R C profile If you haven t adjusted the fan settings This treadmill has 3 level fan settings from breeze to strong wind Through different user needs press this button to adjust the proper wind strength for the workout Oe Speaker Sound System To enjoy your workout with music simply connect P any MP3 CD player to the LINE IN jack on the Pt i console VOL s Press VOL A or W button to adjust the a proper sound level No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds if you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again 91 CONSOLE INSTRUCTIONS H R C P5 EJ Instruction Note for During Exercise Set up INCLINE During workout the INCLINE is allowed to adjust at any time to match your worko
79. ev zpr va 3 2 1 GO nazna uje e cvi en za n a Po dlouh m pipnuti se v hlavnim LED okn objevi ikona PROGRAMU 4 START U IVATELE jako je zobrazeno v pravo HHHH EA i n at on a Da a e n D o o ea e e m m nee HEE t nesen sememuumesuuu SS ETHEL P6 USER SET E POZN MKA P ED cvi en m Pokud jste nenastavili spr vnou tuhost p su FAN Tla tko AUTO Stoupn te ob ma nohama na b c palubu v detek n m prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v modu PAUSE d c jednotka nastav tuhost p su podle va v hy od m kk ho po tvrd Trv 15 M sekund ne bude process dokon en ul CSCO Pro rozd ln individu ln pot eby je mo n tuhost p su ru n nastavit stla en m v tla tka HARD A tvrd nebo SOFT W m kk POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li takovou kter v m p i HARD cvi en bude nejv ce vyhovovat Pozn mky k ji prob haj c mu cvi en E paty ART ENTER B hem cvi en m ete stisknout tla tko ENTER abyste p ezkoumali MODE PAU RYCHLOST SKLON profil 400M 0 25MIL v hlavn m LED okn U Tla tko ENTER B hem cvi en stla te tla tko ENTER abyste p ezkoumali a O a RYCHLOST SKLON profil 400M 0 25MIL iki FAN Pokud jste nenastavili s lu v tr ku a Q Tento trena r m
80. feelings 74 CONSOLE INSTRUCTIONS MANUAL PROGRAM P1 PA Instruction Note for During Exercise AN r HARD gt If you haven t adjusted the fan settings e This treadmill has 3 level fan settings from breeze to strong wind f Through different user needs press this button to adjust the proper wind strength for the workout 200 ald Press VOL A or button to adjust the Speaker Sound System c To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the a VOL V4 console proper sound level No Pulse signal You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds if you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Set up INCLINE your workout goal Press INCLINE A or INCLINE V During workout the INCLINE is allowed to adjust at any time to match to increase or decrease the incline from 0 to 15 1 INCREMENT km h ml h A INCLINE Set
81. he console g StepOn Key Auto WakeUP feature Console automatically light up for ready to use when the user stands on the running deck Power Off The console would automatically go to SLEEP mode after 20 minutes of inactivity Program List MANUAL PROGRAM WEIGHT LOST PROGRAM 5K RUN PROGRAM INTERVAL PROGRAM H R C PROGRAM USER SET PROGRAM 67 CONSOLE INSTRUCTIONS CONSOLE BUTTONS Console Buttons LJ START Press START to begin your exercise To resume the program press START again to let all the date displays continue until the program has finished Without choosing any programs directly press START MANUAL program will be selected Press the button to enter MANUAL program Ea STOP PAUSE RESET ll Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode Press STOP PAUSE HOLD TO RESET twice to end of the workout Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status Press ENTER to confirm the setting values of TIME WEIGHT SPEED AGE TARGET PULSE and INCLINE Press SPEED to increase the setting
82. i spr vnou tuhost p su Tla tko AUTO Stoupn te ob ma nohama na b c palubu v detek n m prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v m du PAUSE d c jednotka nastav tuhost p su podle va v hy od m kk ho po tvrd Trv 15 sekund ne bude process dokon en I Mm Pro rozdiln individu ln pot eby je mo n tuhost p su ru n nastavit stla en m tla tka HARD A tvrdy nebo SOFT W m kk POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li takovou kter v m p i cvi en bude nejv ce vyhovovat Pozn mky k ji prob haj c mu cvi en B9506 Reproduktor a zvuk lt Abyste si u ili cvi en s hudbou jednodu e p ipojte jak koli MP3 CD p ehr va do zvukov ho v stupu LINE IN na d c jednotce Stla te tla tko VOL A nebo V abyste nastavili spr vnou hladinu zvuku a VOL ya Neobjevuje se puls Mus te m t na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn senso
83. ick i du evn zdrav projd te si n sleduj c kresbu a seznamte se s jednotliv mi stmi p stroje Pozorn si p e t te tento manu l ne za nete p stroj pou vat P strojov deska P edn dr adlo a pulzn sensor Bo n dr adlo Protiskluzov BACI pas podlo ka Zadn koncov Transportn kole ka Instrukce k mont i Use tool 8mm JI Pozn mka Na ka d stran p edn sti r mu 2 u budou namontov ny dv nylonov matice M10xp1 5 115 Dohromady budou namontov ny 4 ks nylonov ch matic a Odmontujte dva ks nylonov ch matic M10xp1 5 115 z prav p edn strany r mu 2 b P ipojte prav horn svisl pil 8 k r mu 2 a zajist te dv ma z mkov mi podlo kami M10 75 dv ma rouby M10x20mm 102 a dv ma kusy nylonov ch podlo ek M10xp1 5 115 POZN MKA Pro snadnou n sleduj c mont nezaji ujte pevn horn z mkov podlo ky rouby ani nylonov podlo ky dokud neprovedete bod d kroku 2 na n sleduj c stran Jemn vyve te zadn spojovac dr t 119 a zadn spojovac dr t motoru 122 skrz prav horn svisl pil 8 UPOZORN N Pokud nelze dr ty skrz pil jednodu e prot hnout bude lep kdy prot hnete jeden po druh m aby se vz jemn netla ily Ur ete spr vn sm r prav horn
84. irst decrease 0 3kph mph SPEED until reaching the lowest SPEED 5 After another 15 seconds if your current pulse is still 2 the value of the TARGET HEART RATE 15 24 the console would decrease 1 INCLINE until reaching the min percentage of INCLINE 6 Every 15 seconds console would adjust SPEED and INCLINE automatically in turn If you current pulse 2 the value of the TARGET HEART RATE 30 I The console would show the warning scrolling message WARNING HEART RATE TO DECREASE THE SPEED to warn you to slow down the workout The warning scrolling message would be suspended or cleared once your heart rate is lower than the value of the TARGET HEART RATE 30 ASE EERE wFC T 90 CONSOLE INSTRUCTIONS H R C P5 Instruction Note for During Exercise If you haven t adjusted the proper cushion level AUTO button Place two feet on the running deck s Detective Area Through each individual user s weight press the AUTO button the console would auto adjust the proper cushion level from hard to soft the auto adjustment time takes about 15 seconds to complete MI For different user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT Y button NOTE It s recommended to gradually adjust cushion level one at a time in order to give yourself a proper workout feelings S PAUS During workout pr
85. is allowed to adjust at any time to match your workout goal Press INCLINE A or INCLINE V to SN NZ increase or decrease the incline from 0 to 15 1 INCREMENT INCLINE INCLINE km h ml h AGE Set up SPEED During workout the SPEED is allowed to adjust at any time to match your workout goal ofe E Press SPEED or SPEED to increase or decrease SPEED SPEED the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph INCREMENT CI I STOP PAUSE RESET ll a Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode If you have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before Onthe STOP mode the user is also allowed to choose the other programs MANUAL or WEIGHT LOST or 5K RUN or INTERVAL or H R C or USER SET to continue workout CMC m C NCE b Press STOP PAUSE HOLD TO RESET twice to end of the workout c Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status d Continue pressing STOP
86. lect the desired A value of SPEED 0 8 TO 25 KPH 0 5 TO 15 MPH 0 1 KPH MPH TART ENTER ST INCREMENT MODE PAUSE C IAN I INCLINE INCLINE SPEED SPEED or NOTE for SPEED Always grasp the handrail when stepping and keep the initial speed at or below 1 kilometer per hour kph or 1 mile per hour mph for a few minutes before start increasing the speed dd ENTER button Press the ENTER button to confirm the value of SPEED After making sure the desired value of TIME WEIGHT and SPEED are selected ee START button Press the START button to start exercise ff The scrolling message 3 2 1 GO then display in the main LED window indicating the exercise is about to begin After the long beep sound the Main LED window appears INTERVAL ROGRAM profile as shown below P4 INTERVAL 85 CONSOLE INSTRUCTIONS INTERVAL P4 PA Instruction Note for During Exercise If you haven t adjusted the proper cushion level ME P FAN AUTO button Place two feet on the running deck s Detective Area q Through each individual user s weight press the AUTO button the HARD console would auto adjust the proper cushion level from hard to soft the r a auto adjustment time takes about 15 seconds to complete w CO f 67 Fordifferent user needs the cushion level is also allowed to manually adjust by pressing HARD A or SOFT W button N
87. li e Um st te prav horn dekora n kryt 40 nahoru a jemn ho vlo te do v klenku kter se nach z na zadn stran dr adel 9 f Stejn kroky zopakujte na lev stran P edt m ne budete pokra ovat mont na dal stran p esv d te se Ze je v e spr vn uta eno INSTRUKCE K MONT I 88 88 wae Use tool POZN MKA d c panel 46 zadn kryt d c ho panelu 48 a 2ks roub u budou spojeny dohromady a Sejm te zadn kryt d c ho panelu 48 z d c ho panelu 46 t m e odstran te 2 rouby M5x15mm 88 POZN MKA k dr adlu u budou p ipojeny 4 ks nylonov ch matic M10xp1 5 115 X lt 48 D dy f we H a 116 b Odejm te tyto matice z dr adla c Spojte p edn st edn dr t dr adla 124 s horn m p edn m dr tem dr adla 123 Dejte pozor abyste je neskl ili d Spojte st edn spojovac drat dr adla 126 s horn m spojovac m dr tem dr adla 125 Dejte pozor abyste je neskl ili e Spojte st edn spojovac drat motoru 121 s horn m spojovac m dr tem motoru 120 Dejte pozor abyste je neskl ili f Spojte st edn spojovac drat 118 s horn m spojovac m dr tem 117 Dejte pozor abyste je neskl ili g P ilo te d c panel 46 k dr adlu 9 a upevn te 4 ks nylonov ch matic M10xp1 5 115 h P ilo te zadn k
88. ller adjustment bolt 1 4 turn in clockwise direction which moves the running belt to the left b Or turn the left rear roller adjustment bolt 1 4 turn in counterclockwise direction which moves the running belt to the left Caution Do not turn the adjustment bolt more than 1 4 turn at a time Overtightening the belt can damage the treadmill Repeat the above procedure until the walking belt is centered It may be necessary to test walking belt tension once you have completed the above procedure if the belt feels like it s slipping while walking Refer to below to the Walking Belt Slipping instructions on Page 10 WALKING BELT SLIPPING If the running belt slips when used 4 First remove and unplug the power cord Using the Allen Wrench turn both left and right rear roller adjustment bolt clockwise usually a 1 4 turn NOTE NEVER TURN the bolts more then 1 4 turn at a time and always keep the running belt centered Test the tightness of the belt You should be able to lift the belt in the middle of the walking platform by approximately 2 or 3 inches 5 or 7 cm off the platform area NOTE Overtightening the belt can damage the treadmill Plug in the power cord insert the key and walk on the treadmill at low speed around 2 kph 1 mph to determine if the belt is still slipping If the belt is still slipping repeat the above procedure until the walking belt has been tightened properly 63 OPERATI
89. loth first and then wipe the treadmill with the damp cloth NOTE Do not spray cleaning solution directly on the treadmill as it might cause unexpected damage and do not use any acidic cleaners Vacuum any dust or dirt that might accumulate under or around the treadmill Never pour any liquids on any part of the treadmill and keep the treadmill dry completely before using 65 OPERATION INSTRUCTIONS LUBRICATION INSTRUCTIONS EVERY 150 HOURS or 2000 KM 1 250 MILES k It is necessary to lubricate your running deck every 150 hours or n 2000KM 1 250MILES to maintain optimal performance 4 DB I Once the treadmill workout time reaches to 150 hours or 2000KM 1 250MILES the console will display the scrolling message LUBRICATE DECK HOLD TO CLEAR NOTE The treadmill will not operate while the message is showing To suspend clear the message hold the MODE key for 5 seconds m Start performing the lubrication procedure NINE n Insert the spray nozzle B into the spray head of the lubricant n can A AGE o While lifting the side of the running belt 12 gently position the N STAR STOP m spray nozzle between the running belt and the running deck from FAUSE RCSCT INCLINE o Il SPEED the front of the treadmill p Spray the lubricant to the running deck moving from the front of the treadmill to the rear
90. ly je 24 m s c ode dne prodeje z kazn kovi Z ruka se nevztahuje na z vady vznikl 2 zavin n m u ivatele tj po kozen v robku neodbornou repas nespr vnou mont nedostate n m nebo nadm rn m upnut m b eck ho p su nedostate n m ut hnut m v ech st stroje nespr vnou dr bou mechanick m po kozen m opot eben m d l p i b n m pou v n nap gumov a plastov sti pohybliv mechanismy atd neodvratnou ud lost ivelnou pohromou neodborn mi z sahy nespr vn m zach zen m i nevhodn m um st n m vlivem n zk nebo vysok teploty p soben m vody ne m rn m tlakem o ONO VAM n razy mysln pozm n n m designem tvarem nebo rozm ry Upozorn n Cvi en doprov zen zvukov mi efekty a ob asn m vrz n m nen z vada br n c dn mu u v n stroje a tud nem e b t p edm tem reklamace Tento jev lze odstranit b nou dr bou Upozorn n u z kladn ch model jsou pou ita v ne kov lo iska Doba ivotnosti u t chto lo isek m e b t krat ne je doba z ruky Doba ivotnosti je p ibli n 100 provozn ch hodin V dob z ruky budou odstran ny ve ker poruchy v robku zp soben v robn z vadou nebo vadn m materi lem v robku tak aby v c mohla b t dn u v na Reklamace se uplat uje z sadn p semn s p esn m popisem o z vad a potvrzen m dokladem o zakoupen Z r
91. mmended for children s use After pressing the ENTER button to confirm the desired value of WEIGHT the_ desired value of WEIGHT will become default value when the user re start SPEED Press SPEED or SPEED to increase or decrease the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph INCREMENT AGE Display range 10 99 years old 1 year old increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use PULSE You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar Your pulse will be displayed approximately few seconds if you do not ware a compatible heart rate chest strap or place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again E E n G LI LI LI CALORIES Indicates the estimated cumulative number of calories being burned 70 CONSOLE INSTRUCTIONS CONSOLE BUTTONS Console Functions Ci co ILI LI LILI KM ML DISTANCE The distance is calculated based on your speed METS Definition MET or metabolic eguivalent is a term commonly used to measure or express an average person s
92. na nebo pod 1km h po n kolik minut ne za ntete rycholost zvy ovat n Tla tko ENTER Stiskn te tla tko ENTER abyste potvrdili EEE N CLINE LB zvolenou RYCHLOST Potom co jste se ujistili Ze jste spr vn navolili po adovan hodnoty ASU HMOTNOSTI i RYCHLOSTI Tla tko START Stiskn te tla tko START abyste zah jili cvi en V hlav m LED okn na displeji se objev zpr va 3 2 1 GO kter indikuje e cvi en za n Po dlouh m zap p n se v hlavn m LED okn objev ikona Programu bytku hmotnosti jak je nazna eno n e P2 WEIGHT LOST 25 INSTRUKCE K D C JEDNOTCE PROGRAM BYTKU HMOTNOSTI P2 FJ POZN MKA P ED cvi en m Pokud jste nenastavili spr vnou tuhost p su WE Tla tko AUTO Stoupn te ob ma nohama na b c palubu v T FAN detek n m prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v HARD m du PAUSE d c jednotka nastav tuhost p su podle va v hy od m kk ho po tvrd Trv 15 sekund ne bude process dokon en M COCOS LO vro SII j Pro rozd ln individu ln pot eby je mo n tuhost p su ru n nastavit O 8p 2 stla en m tla tka HARD A tvrd nebo SOFT m kk Nr SOFT POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li takovou kter v m p i c
93. nastaven v tr ku od v nku pro siln v tr pa aa Stiskn te toto tla tko abyste si nastavili s lu v tr ku podle va ich individu ln ch pot eb L OO Ql ra Reproduktor a zvuk A Abyste si u ili cvi en s hudbou jednodu e p ipojte jak koli MP3 CD p ehr va do SN hh zvukov ho v stupu LINE IN na d c jednotce i id k Stla te tla tko VOL A nebo V abyste VOL s 5 9 dees nastavili spr vnou hladinu zvuku Z Speaker 38 INSTRUKCE K D C JEDNOTCE H R C P5 EJ Pozn mky k ji prob haj c mu cvi en me LI I PULSE Neobjevuje se puls Mus te m t na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz Nastaven SKLONU B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te c le SN NZ Stiskn te INCLINE A nebo INCLINE V abyste sn ili nebo procento sklonu od 0 k 15 po t no po 1 cvi ebn I
94. nd indicating the console will be ready for use If the console stays on the STOP PAUSE HOLD TO RESET mode for more than 5 minutes the console will automatically return to POWER ON status A Boot Screen Display c After the console lights up with a short beep sound the console will display the scrolling message WELCOME After a few seconds the console will then enter to POWER ON status WEIGHT d The Main LED window will start cycling through all the programs as shown below and allow users to select the preference program for the proper workout NOTE The console has metric and imperial system difference due to the usage of the different countries Metric System Imperial System P1 MANUAL 2 L tt tf P6 USER SET CONSOLE INSTRUCTIONS MANUAL PROGRAM P1 This console instruction is according to metric system only for the reference 1 Manual Program Instruction CM MANUAL n MANUAL button Press MANUAL button to enter MANUAL PROGRAM P1 P1 MANUAL o After a few seconds the main LED window would display the scrolling message PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT AJEISKA T f WEIGHT AGE p The above message indicates the user to press the buttons for the next move q START ENTER and STOP button s advanced reminder lights would start to flash V4 Ei N ENTER S
95. novu zapo ne cvi en 41 k Tla tko ENTER stiskn te tla tko ENTER abyste potvrdili hodnotu z k XIII LED prvn ho asov ho intervalu hrdin jr td n rd RYCHLOSTI se rozsv t m Stiskn te tla tko SPEED nebo SPEED abyste vybrali po adovanou hodnotu RYCHLOSTI 0 8 a 25 km h 0 5 a 15 mh po t no po 0 1 km h m h LED prvn ho asov ho intervalu SPEED SPEED TART ENTER ST Stiskn te INCLINE A nebo INCLINE V LED SKLONU prvn ho MODE PAUSE asov ho intervalu se rozsv t Vyberte po adovan procento SKLONU 0 a 15 1 po t no po 1 SNINY INCLINE INCLINE o Tla tko ENTER stla te tla tko ENTER abyste potvrdili RYCHLOST a SKLON v prvn m asov m intervalu p Rozsviti se LED RYCHLOSTI ee A a A i o 00000 0000 000000 0006 druh ho asov ho intervalu 2 20040030040000300540 q Opakujte p edchoz kroky abyste PRPS SESS See Ter TPT nastavili RYCHLOST a SKLONv 09004046444444 i M P o 00000000 0000 0000 cel m asov m 2000000000000 0000G000 m D00000000000000000000 intevalu POZN MKA celkem 21 interval LED druh ho asov ho intervalu 42 INSTRUKCE K D C JEDNOTCE PROGRAM U IVATELE P6 r Tla tko START stiskn te tla tko START abyste zapo ali cvi en s V hlavn m LED okn se obj
96. o kodit 3 P ipojte nap jec kabel vlo te kl a cho te na trena ru p i n zk rychlosti 2 km h abyste zjistili zda p s stale podkluzuje Pokud i nad le podkluzuje opakujte cel process dokud p s nebude spr vn pevn PROVOZN POKYNY BEZPE NOSTN KL a Trena r neza ne fungovat pokud se bezpe nostn kl nenach z na sv m m st b V dy p ipojte bezpe nostn kl A pevn k va emu oble en kdy trena r pou v te c Bezpe nostn kl je navr en tak aby ukon il provoz trena ru kdy je uvoln n z d c jednotky d Po tr ninku bezpe nostn kl vyt hn te a uchovejte jej na bezpe n m m st ne zase budete trena r pou vat e Pokud je hlavn vyp na zapnut ale bezpe nostn kl nen na sv m m st d c panel zobraz zpr vu PROS M INSTALUJTE BEZPE NOSTN KL Aby se zpr va vymazala deaktivovala um st te bezpe nostn kl na sv m sto REGULACE ROVINY oe 66686000066 LA A K KA ERE EE Ne za nete jednotku pou vat p esv te se e je v rovin Um st te vodov hu A na b c p s abyste zjistili jestli je trena r v rovnov ze Pokud trena r pot ebuje vyrovnat pokra ujte krokem 2 2 ks vodov hy 146 jsou um st ny na zadn stran trena ru Postavte se na tu stranu p stroje kter pot ebuje upravit v kom r 146 Popros
97. of each exercise session A proper cool down lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 98 PRODUCT PARTS DRAWING A PRODUCT PARTS DRAWING B PRODUCT PARTS DRAWING C z o Item Name Q ty Running Deck Frame Main Frame Motor Cover Support Tube Elevation Frame Left Side Rail Frame Right Side Rail Frame Left Upright Post Right Upright Post NO Ol nti _ ND nl BR WwW nN Handrail Frame Console Frame Running Deck Running Belt Motor Belt Deck Frame Lower Cover Elastomer Motor Support Plate Guiding Plug Round Plug 22 2mm Square Plug 20x40mm Square Plug 30x60mm Front Motor Cover Upper Motor Cover Motor Decoration Plate Main Frame Decoration Cover Non Slip Pad Rotation Stand Left Rear EndCap Right Rear EndCap Suspension Support Plate Power Switch Isolator Stopper 24mm Transportation Wheel Sauare Plug 38x50mm DE RE u u u F R V U U OU VV L ONU R OA O EE EO EO EO EO EO EO OE O EE EO EO Re 102 NO Item Name Q ty 35 Left Side Motor Cover 36 Right Side Motor Cover 37 Left Upright Sleeve 38 Right Upright Sleeve
98. oss training shoes Use care when getting on or off the treadmill When stepping on the running belt always grasp the handrail when stepping and keep the initial speed at or below 1 kilometer per hour kph or 1 mile per hour mph Never step off the treadmill while the running belt is moving Be careful to maintain your balance while using mounting dismounting or assembling the equipment loss of balance may result in a fall and serious bodily injury Never insert any object or body parts into any opening Always unplug the treadmill before cleaning and or maintaining Before cleaning and or maintaining make sure the treadmill is at 0 elevationinciine The equipment should not be used by persons weighing over 400 pounds 180 kgs The equipment should be used by only one person at a time The equipment is for commercial semi commercial light commercial and home usage Maintenance Replace the defective components immediately and or keep the equipment out of use until repair the equipment completely Make sure that adequate space is available for access to and passage around the equipment keep at least a distance of 1 meter from any obstruction object while using the machine WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffe
99. ould help finding the proper cushion level due to each user s weight If the speed increase more 00000 quicker it s recommended to gradually increase the cushion level one at a time by pressing HARD A button during exercise in order to give yourself a proper workout feelings This treadmill have 3 level fan settings from breeze to strong wind Through different user needs press this button to adjust the proper wind strength for the workout 200 MANUAL WEIGHT LOSE 5K RUN INTERVAL H R C USER SET c d This console has 6 exercise programs and program buttons For choosing the preference program to exercise simply press the program button as shown the left you would like to workout The program display as shown below would lights up indicating you to press ENTER to start entering the program for the exercise lt C DE c NCE 69 CONSOLE INSTRUCTIONS CONSOLE BUTTONS Console Functions TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time 10 00 TO 99 00 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 INCLINE Press INCLINE A or INCLINE VW to increase or decrease the incline from 0 to 15 1 INCREMENT WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT the product is not reco
100. ov frekvence by se m la udr ovat kolem 70 va maxim ln tepov frekvence va e c lov tepov z na Va i tepovou z nu najdete v tabulce uveden n e C lov tepov z ny jsou uvedeny u obou skupin osob tr novan ch netr novan ch podle jejich v ku B hem n kolika prvn ch m s c va eho cvi ebn ho programu dr te p i cvi en tepovou frekvenci bl e spodn mu okraji c lov tepov z ny Po n kolika m s c ch se va e tepov frekvence m e postupn zvy ovat sm rem ke st edu c lov tepov z ny C lov tepov z na Pr m rn 55 90 maxim ln maxim ln tepov tepov frekvence frekvence 100 110 180 tep min 200 tep min 107 175 tep min 195 tep min 105 171 tep min 190 tep min 102 166 tep min 185 tep min 99 162 tep min 180 tep min 97 157 tep min 175 tep min 94 153 tep min 170 tep min 91 148 tep min 165 tep min 88 144 tep min 160 tep min 85 139 tep min 155 tep min 83 135 tep min 150 tep min Abyste si manu ln zm ili puls p eru te cvi en ale pokra ujte v pohybu doln mi kon etinami nebo v ch zi dokola Dva prsty um st te na z p st druh ruky Ode t te tep za est sekund a vyn sobte deseti Nap klad pokud jste za dan ch 6 sekund napo tali 14 va e tepov frekvence se rovn
101. p rn trubka krytu motoru Zdvihov r m R m lev bo n konzoly R m prav bo n konzoly Lev horn pil Prav horn pil o o aula u alevini O R m z bradl R m d c jednotky B zecka paluba N B eck p s U Motorov p s AK Spodni kryt ramu paluby Nn Elastomer r nN Podp rn plotna motoru N Vod c z str ka oo Kulat z str ka 22 2mm NO Hranat z str ka 20x40mm N Hranat z str ka 30x60mm N P edn kryt motoru N N Horn kryt motoru N 0S Dekora n pl t motoru N K Dekora n kryt hlavn ho r mu N Nn Protiskluzova podlozka N nN Rota n pult N N Lev zadn koncov krytka N 00 Prav zadn koncov krytka N No Odpru en podp rn tal 09 Vyp na U Izol tor 0S N Uz v r 24mm U 99 Transportn kole ko Ww RK Hranat kol k 38x50mm DO AE DBF RE F u E E OU OU OLIN E E l O as o nwnl wot Ae E E E E E EE EO EE O EO EE O O E 50 N ZEV POLO KY a o O 35 Kryt lev strany motoru 36 Kryt prav strany motoru 3 Lev horn obj mka 38 Prav horn obj mka 39 Levy horn dekora n kryt
102. pujte podle n sleduj c ho n vodu abyste p s vycentrovali A UPOZORN N P i manipulaci bu te opatrn aby se k p su i k v le k m nep ipletly va e prsty nebo n jak p edm t 3 Pou ijte Allen v kl a K posunu prav ho zadn ho regula n ho roubu o 1 4 oto ky ve sm ru hodinov ch ru i ek co posune b c p s do leva b Nebo k posunu lev ho zadn ho regula n ho roubu o 4 oto ky v protism ru hodinov ch ru i ek co b c p s posune do leva Upozorn n Regula n roub neot ejte v ce ne o 1 4 oto ky najednou P eta en p su m e trena r po kodit 4 Opakujte cel postup uveden v e dokud nebude p s vycentrovan M e b t nezbytn jedenkr t vyzkou et nap t p su potom co dokon te v e uveden kroky pokud m te pocit e v m p s pod nohama podkluzuje Viz instrukce podkluzovani p su na stran 10 PODKLUZOV N B C HO P SU pokud wwe b c pas p i pou v n podkluzuje 1 Nejd ve odpojte nap jec kabel Za pou it Allenova kl e oto te oba lev i prav zadn regula n roub ve sm ru hodinov ch ru i ek zpravidla o oto ky POZN MKA Regula n roub neot ejte v ce ne o 4 oto ky najednou 2 Otestujte nap t p su M li byste b t schopni zvednout p s uprost ed plochy p ibli n o 5 a 7 cm POZN MKA p eta en p su m e trena r p
103. r from any illness A READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY 55 ASSEMBLY PARTS Unpack the box in a clear area Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Left Upright Post Assembly Right Upright Post Assembly Handrail Assembly Upright Decoration Cover Console Back Cover lt Left Side Motor Cover Right Side Motor Cover Upright Sleeve oO 56 HARDWARE IDENTIFICATION CHART Unpack the box in a clear area Follow the List of Hardware Kit below This chart is provided to help identify the hardware used in the assembly process Place the washers the end of bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws Do not dispose of the packing material until the assembly process is completed 3 16 1 4 5 16 3 8 1 2 B f N ia a P N k a od o y INCHES 0 1 2 1 1 2 2 1 2 3 7 1 2 4 1 2 5 1 2 6 T T ae TT T j T y T in it ie EA L CEOL e i a 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 m CI CJ KJ MILLIMETERS 6 8 10 12 NOTIC
104. rn the left rear roller adjustment bolt 1 4 turn in clockwise direction which moves the running belt to the CAUTION Be very careful to keep your fingers and any right b Or turn the right rear roller adjustment bolt 1 4 turn in counterclockwise direction which moves the running belt to the right Caution Do not turn the adjustment bolt more than 1 4 turn at a time Overtightening the belt can damage the treadmill 8 Repeat the above procedure until the walking belt is centered It may be necessary to test walking belt tension once you have completed the above procedure if the belt feels like it s slipping while walking Refer to below to the Walking Belt Slipping instructions on Page 10 62 Adjustment Bolt Location CENTERING THE BELT If the running belt is off center to the RIGHT 5 A 3 7 If the belt is slightly off center first runs the treadmill without anyone on it at 6 8 kph 4 5 mph for at least 5 10 minutes to see whether the treadmill could automatically center the running belt If not move to step 2 to start centering the belt Stand behind the treadmill with the treadmill running at 6kph 4mph observe the running belt If the belt tracks off center to the right please take a look at the following process to center the belt CAUTION Be very careful to keep your fingers and any object clear of the belt and rollers Use the Allen Wrench a To turn the right rear ro
105. rt setting up the value of Ci LJ LI WEIGHT LILIE p The WEIGHT LED will then light up WEIGHT EJ q Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of gm m E WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS TART ENTER STOP INCREMENT MODE PAUSE REs AN INCLINE INCLINE or SPEED SPEED NOTE for WEIGHT 30 TO 180KGS 40 TO 400LBS 1 KGS LBS INCREMENT The roduct is not recommended for children s use After pressing the ENTER button to confirm the desired value of WEIGHT the desired value of WEIGHT will become default value when the user re start 81 CONSOLE INSTRUCTIONS 5K RUN P3 r ENTER button Press the ENTER button to confirm the value of WEIGHT Le LB es s START button Press the START button to start exercise zIGHT t The scrolling message 3 2 1 GO then display in the main LED window indicating the exercise is about to begin After the long beep sound the Main LED window appears 5K RUN 3 1 MILE ENTER PROGRAM profile as shown below NY START ies CLINE EJ Instruction Note for During Exercise ae If you haven t adjusted the proper cushion level FAN AUTO button Place two feet on the running deck s Detective Area HARD Through each individual user s weight press the AUTO button the console would auto adjust the proper cushion level from hard to soft the auto adjustment time tak
106. ry v puls se op t na te a zobraz 29 INSTRUKCE K D C JEDNOTCE 5km BEH P3 Pozn mky k ji prob haj c mu cvi en Neobjevuje se puls Mus te mit na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz KG LB Nastaven SKLONU B hem cvi en m ete kdykoli SKLON p enastavit podle toho jak m te cvi ebn c le Stiskn te INCLINE A nebo Ci INCLINE Y abyste sn ili nebo zv ili P NZ procento sklonu od 0 k 15 po t no po 1 INCLINE INCLINE km h ml h A Q m Nastaven RYCHLOSTI B hem cvi en m ete kdykoli p enastavit RYCHLOST podle toho jak m te cvi ebn c le CI Stiskn te tla tko SPEED nebo SPEED abyste sn ili nebo zv ili rychlost od 0 8 k 25 km h 0 5 k 15 m l m h po t no po SFEER SELLE 0 1km h nebo m h I STOP PAUSE RESET ll a Pokud chcete cvi ebn program p eru it stiskn te STOP P
107. ryt d c ho panelu 48 k d c mu panelu 46 a zajist te 2 ks roub M5x15mm 88 i Dokon ete mont Zkontrolujte e jsou v echny sti p ipevn ny d ve ne za nete p stroj pou vat KROK 5 Nap jec kabel a Spojte nap jec kabel 145 s vyp na em nap jen 30 um st n m na p edn prav stran r mu b Zastr te nap jec kabel 145 do z suvky abyste rozsv tili d c panel c Hlavn vyp na A se nach z na p edn stran jednotky v bl zkosti nap jec ho kabelu PROVOZN POKYNY 8 SERIZEN B ECK HO P SU P s va eho b eck ho trena ru je ji v robcem se zen Your treadmill s running belt has been properly adjusted at the factory Nicm n b hem p epravy a manipulace nebo pou it na nerovn m povrchu m e doj t k posunu p su mimo st ed Tento posun vy aduje n kolik jednoduch ch prav Regula n roub k prav polohy VYCENTROV N P SU pokud se p s nach z vice v levo 1 A 3 Pokud se p s nach z m rn mimo st ed nechte jej nejd ve b et napr zdno rychlost 6 8 km h po dobu nejm n 5 10 min Po t to dob by se m l p s vycentrovat Pokud k tomu nedojde pokra ujte podle bodu 2 za n te p s centrovat St jte za b eck m trenaz rem za jeho provozu asi 6 km h a pozorujte b eck p s Pokud se p s posunuje ze st edu sm rem doleva postupujte podle
108. se po 5ti minut ch nach z stale v m du STOP PAUSE HOLD TO RESET Pokud jste nastavili procento SKLONU SKLON se automaticky vr t k 0 Abyste program dokon ili stiskn te znovu tla tko START v echna zobrazen data budou pokra ovat SKLON se automaticky vr t do pozice kter byla u ivatelem nastavena V m du STOP si u ivatel m e vybrat z ostatn ch program MANUALN PROGRAM BYTKU HMOTNOSTI PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM NEBO PROGRAM U IVATELE CV am C NCE Stla te STOP PAUSE HOLD TO RESET dvakr t abyste cvi en ukon ili Stla te STOP PAUSE HOLD TO RESET t ikr t abyste se vr tili do stavu ZAPNUT P i dal m stla ov n STOP PAUSE HOLD TO RESET se v echna data vynuluj a d c jednotka se vr t do stavu ZAPNUT 23 INSTRUKCE K D C JEDNOTCE PROGRAM BYTKU HMOTNOSTI P2 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku 1 Instrukce k Programu bytku hmotnosti MANUAL WEIGHT LOSE l 5K RUN m a Tla tko WEIGHT LOSE zm kn te tla tko WEIGHT LOSE abyste vstoupili do PROGRAMU BYTKU HMOTNOSTI P2 t i ppe n aben P2 WEIGHT LOST EE EEE 7 gt L TEIN BPFFD s CAM M b Po n kolika sekund ch se na hlavn m LED oknu displeje objev zpr va PRESS ENTER TO MODIFY OR START TO BEGIN WORKO
109. t DCE b Press STOP PAUSE HOLD TO RESET twice to end of the workout c Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status d Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 80 CONSOLE INSTRUCTIONS 5K RUN P3 This console instruction is according to metric system only for the reference 1 Weight Lose Program Instruction WEIGHI LOSE k 5K RUN button Press 5K RUN button to enter 5K RUN PROGRAM q P3 N P INTERVAL BEE EEE EEE EER G5 Ce cron m n Gam 5 eS After a few seconds the main LED window would display the scrolling message PRESS ENTER TO MODIFY OR START TO E pam E BEGIN WORKOUT EEE EEEE 7 2 CE m m The above message indicates the user to press the buttons for the p n Time 1S next move atte aq n START ENTER and STOP button s advanced reminder lights would start to flash W ute zit STOP START button Choose to press the button to start exercise o k o immediately without setting the value of WEIGHT s ENTER button Choose to press the button to set up the desired Advanced Reminder Lights value of WEIGHT STOP button Choose to press the button to return to the POWER ON status o ENTER button Press the ENTER o button to sta
110. t d le it m zdrojem motivace a z jmu kter v m pom e udr et sm r Ventil tor E a Reproduktor roma n Tla tko Pokro il MP3 CD nastaven p ipom nac sv tla v stup hlasitosti Nav d u ivatele k postupu krok za krokem ZAPNUTI a Ujist te se e je nap jec kabel zastr en v elektrick s ti b Zapn te hlavn vyp na kter se nach z na p edn stran trana ru Vlo te bezpe nostn kl abyste aktivovali d c panel c Nakro en Funkce automatick ho probuzen d c panel se automaticky rozsv t a je p ipraven k pou v n kdy se u ivatel postav na b c palubu VYPNUT d c jednotka se automaticky po 20ti minut ch ne inosti uvede do m du sp nku Seznam program MANU LN PROGRAM PROGRAM BYTKU V HY PROGRAM 5TI KM B HU INTERVALOV PROGRAM H R C PROGRAM PROGRAM U IVATELE N VOD K D C JEDNOTCE TLA TKA Tla tka d c jednotky C a Abyste mohli za t cvi it stla te tla tko START b Chcete li v zapo at m programu pokra ovat stla te op t START zobraz se v echna data STA RT a m ete pokra ovat dokud program neskon c P i zm knut tla tka START
111. te schopn ho asistenta aby zvednul zadn st trena ru samoz ejm za pou it spr vn techniky zved n z va Upravte sklon trena ru nastaven m v kom ru 146 Nastavujte pouze jeden v kom r v re ln m ase Po ka d prav znovu zkontrolujte zda je trena r v rovnovnov ze pomoc vodov hy A dokud opravdu nebude JAK BEZPE N P EDM T VL CT Trena r m 4 ks transportn ch kole ek Uchopte trena r za zadn st r mu opatrn zvedn te a t hn te POZN MKA Doporu ujeme aby u transportu tohoto v robku byli p tomni dva lid PROVOZN POKYNY POZN MKA KE SKLONU Pokud jste p ednastavili procento SKLONU dojde automaticky k jeho n vratu k 0 kdy stla te tla tko STOP PAUSE HOLD TO RESET k ukon en cvi en Chcete li v programu pokra ovat stiskn te op t tal tko START v echna ulo en data se op t zobraz a SKLON se automaticky vr t do polohy kter byla ji p edt m u ivatelem nastavena La STOP PAUSE RESET ll Pokud bude bezpe nostn kl A n hle odstran n po tom co u jste nastavili procento sklonu sklon v dan pozici zamrzne Vlo te bezpe nostn kl do spr vn pozice sklon se automaticky vr t k 0 a d c jednotka se vr t do stavu ZAPNUT Pokud jste nastavili procento sklonu po ukon en cvi ebn ho programu sklon se automaticky vr t k 0 INSTRUKCE K I T
112. th 4pcs Nylon Nut M10xp1 5 115 Attach the Console Back Cover 48 to the Console 46 by securing 2pcs Bolt M5x15mm 88 Finish the assembly Make sure that all parts are tightened before you use the equipment ae po r STEP 5 Power Cord d Connect the Power Cord 145 to the Power Switch 30 located on the front right side of the Main Frame e Plug the Power Cord 145 into an electrical outlet to light up the console f To turn on the Main Power Switch A located at the front of the unit near the power cord 61 OPERATION INSTRUCTIONS RUNNING BELT ADJUSTMENT Your treadmil s running belt has been properly adjusted at the factory However during shipping and handling or by use on an uneven surface the belt may move off center and reguire a few simple adjustments CENTERING THE BELT If the running belt is off center to the LEFT 5 If the belt is slightly off center first runs the treadmill without anyone on it at 6 8 kph 4 5 mph for at least 5 10 minutes to see whether the treadmill could automatically center the running belt If not move to step 2 to start centering the belt 6 Stand behind the treadmill with the treadmill running at 6kph 4mph observe the running belt If the belt tracks off center to the left please take a look at the following process to center the belt 3 Adjustment Bolt Location object clear of the belt and rollers 7 Use the Allen Wrench a To tu
113. tion Wire 122 j Connect the Middle Connection Wire 118 to the Rear Connection Wire 119 Be care not to pinch the wires k Move the Right Upright Decoration Cover 40 upward and gently insert the Right Upright Decoration Cover 40 into the recesses located on the back of the Handrail Assembly 9 Repeat the above same procedures on the left side Make sure the above parts are tightened before moving on to the next page 60 ASSEMBLY INSTRUCTIONS NOTE Console 46 Console Back Cover 48 and 2 pcs Bolts M5x15mm 88 will be pre attached together j Remove the Console Back Cover 48 from the Console 46 by taking off 2 pcs Bolts M5x15mm 88 NOTE 4pcs Nylon Nuts M10xp1 5 115 will be pre attached on the front of the Handrail Assembly 9 k Remove 4pcs Nylon Nut M10xp1 5 115 from the Handrail Assembly 9 Connect the Middle Front Handgrip Wire 124 to the Upper Front Handgrip Wire 123 Be care not to pinch the wires m Connect the Middle Handgrip Connection Wire 126 to the Upper Handgrip Connection Wire 125 Be care not to pinch the wires n Connect the Middle Motor Connection Wire 121 to the Upper Motor Connection Wire 120 Be care not to pinch the wires Connect the Middle Connection Wire 118 to the Upper Connection Wire 117 Be care not to pinch the wires Attach the Console 46 to the Handrail Assembly 9 by securing wi
114. toto tla tko zm kn te pokud s chcete vr tit do stavu ZAPNUT z TART ENTER STOP MODE PAUSE REs O I e Tlacitko ENTER stiskn te tlacitko ENTER abyste nastavili hodnotu hmotnosti f LED WEIGHT se rozsv t g Pou ijte tla tko INCLINE A nebo INCLINE V SPEED neboSPEED abyste vybrali po adovanou hodnotu HMOTNOSTI 30 a 180 kg 40 a 400 liber po t no po 1 kg lb se KG LB WEIGHT CJ INCLINE INCLINE nebo SPEED SPEED POZN MKA K HMOTNOSTI 30 a 180 kg 40 a 400 liber po t no po 1 kg lb v robek nen ur en d tem Po stla en tla tka ENTER potvr te po adovanou v hovou hodnotu zvolen hodnota V HY se stane v choz hodnotou kdy u ivatel za ne znovu 28 wr INSTRUKCE K D C J EDNOTCE 5km B H P3 h Tla tko ENTER stla te tla tko ENTER abyste potvrdili hodnotu es M HMOTNOSTI FIGHT i Tla tko START stla te tla tko START k zapo et cvi en j V hlav m LED okn na displeji se objev zpr va 3 2 1 GO kter indikuje e cvi en za n Po dlouh m zap p n se v hlavn m LED okn Ee objev ikona Programu 5km b hu jak je nazna eno n e NY START ENTE 7 MODI m CLINE e JE A P3 5K RUN FJ POZN MKA P ED cvi en m O 4 Pokud jste nenastavil
115. u ZAPNUT INSTRUKCE K D C JEDNOTCE PROGRAM U IVATELE P6 Tyto instrukce jsou uvedeny v metrick m syst mu jednotek jen pro uk zku E INSTRUKCE K PROGRAMU U IVATELE anu a Tla tko USER SET stiskn te tla tko USER SET abyste vstoupili do PROGRAMU FITTTIITITINITIITIIM SER SET 0 EE EERE v VSOP V _ P6 USER SET GQ em Guy Gen gt i b Po n kolika sekund ch se na hlavn m LED oknu displeje objev zpr va PRESS ENTER TO MODIFY OR START TO BEGIN m HH o WORKOUT ZM KN TE TLA TKO ENTER K PRAV NEBO NOLMF we SPEED ZAPO ET CVI EN EEEE s ma Cee WEIGHT AA ENTER MODE gt START 6 NS INCLINE Pokro il p ipom nac tla tka STOP PAUSE RESEr V e uveden zpr va vede u ivatele ke stisknut tla tka k dal mu kroku Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START cvi en bez nastaven hodnoty ASU HMOTNOSTI RYCHLOSTI nebo SKLONU v ka d m asov m intervalu Tla tko ENTER stiskn te toto tla tko abyste nastavili hodnoty ASU HMOTNOSTI RYCHLOSTI nebo SKLONU v ka d m asov m intervalu Tla tko STOP stiskn te toto tla tko abyste se vr tili do stavu ZAPNUT TART ENTER MODE PAUS STOR E RE li f LED TIME se pot rozsv t
116. u k 0 00 20 INSTRUKCE K D C JEDNOTCE MANUALN PROGRAM P1 ENTER MODE STO PAUSE R i h Tla tko ENTER Stiskn te tla tko ENTER abyste potvrdili hodnotu ASU i LED V HY se zozsviti j Pou ijte tla tko INCLINE A nebo INCLINE SPEED nebo SPEED abyste vybrali po adovaou hodnotu 3 KG LB WEIGHT HMOTNOSTI 30 a 180 kg 40 a 400 liber po t no po 1 kg 1 lb CI SNINY INCLINE INCLINE nebo SPEED POZNAMKA K HMOTNOSTI SPEED 30 a 180 kg 40 a 400 liber po t no po 1kg 1 lb Nedoporu ujeme aby v robek pou valy d ti Pot co stla te tla tko ENTER abyste potvrdili po adovanou HMOTNOST stane se tato hmotnost v choz hodnotou pro op tovn za tek LB x T START A z m ENTE MODE k Tla tko ENTER Stla te tla tko ENTER abyste potvrdili hodnotu HMOTNOSTI pot co jste se ujistili Ze m te vybr no I Tla tko START Zm kn te tla tko START k zah jen cvi en V hlavn m LED okn se objev zpr va 3 2 1 GO ozna uj c e cvi en je zah jeno Po dlouh m zap pnut se na hlavn m LED okn objev ikona MANUALN HO 400METR 0 25 MIL PROGRAMU jak je zn zorn no n e P1 MANUAL EJ POZN MKA P ED cvi en m FAN HARD AUTO JOOU
117. ude odpo t vat od zvolen ho asu do 0 00 24 INSTRUKCE K D C JEDNOTCE PROGRAM BYTKU HMOTNOSTI P2 h Tla tko ENTER Zm kn te tla tko ENTER abyste potvrdili hodnotu ASU i Pot se rozsv t LED WEIGHT HMOTNOSTI st j Pou ijte tla tko INCLINE A nebo WEIGHT INCLINE SPEED nebo Ey e SPEED abyste vybrali po adovanou hodnotu HMOTNOSTI 30 TART ENTER STO a 180 kg 40 a 400liber po t no po 1 kg a MODE PAUSE RE II PSN Z F INCLINE LINCLINE hebo L SPEED SPEED m POZN MKA k HMOTNOSTI E 30 a 180 kg 40 a 400 liber po t no po 1 kg lb v robek nen ur en d tem Po stla en tla tka ENTER potvr te po adovanou v hovou hodnotu zvolen hodnota V HY se stane v choz hodnotou kdy u ivatel za ne znovu k Tla tko ENTER Zm kn te tla ko ENTER abyste potvrdili hodnotu HMOTNOSTI I Pot se rozsv t LED SPEED RYCHLOST ae m Pou ijte tla tko INCLINE A nebo ml h INCLINE V SPEED nebo SPEED abyste vybrali TART ENTER STO po adovou RYCHLOST 0 8 a 25 km h 0 5 a 15 mil h po t no w MODE ME po 0 1 km m C A ININ INCLINE INCLINE hebo L SPEED SPEED 7 POZN MKA K RYCHLOSTI V dy kdy na trena r nastupujete dr e se madela udr ujte po te n rychlost
118. uku lze uplat ovat u v robce Seven Sport s r o D lnick 957 749 01 V tkov nebo u organizace ve kter byl v robek zakoupen Datum prodeje Raz tko a podpis prodejce Dodavatel SEVEN SPORT s r o D lnick 957 V tkov 749 01 www insportline cz Z RU N A POZ RU N SERVIS ZAJI UJE SEVEN SPORT s r 0 D lnick 957 749 01 V tkov tel 420 556 770 191 email servis insportline cz www insportline cz OWNER S MANUAL VISCO TNA MEDII GGL LDA PROFESIONALNI BEZECKY PAS SEG T4 7720 IN 2440 Product May Vary Slightly From Pictures MADE IN TAIWAN Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 180KG 400LBS 54 VERSION I SAFETY INSTRUCTION N WARNING To reduce the risk of serious injury read the following safety instructions before usin the Commercial Treadmill 23 24 25 26 V 28 29 30 31 32 33 34 35 36 37 38
119. up the value of TIME v The TIME LED lights up with the display flashing 30 00 w Use INCLINE A or INCLINE V SPEED or SPEED button to select the desired value of TIME 10 00 TO 99 00 1 TART ENTER STOP MINUTE INCREMENT MODE PAUSE RESET CO li INCLINE JLINCLINE or L SPEED SPEED NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 99 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 88 CONSOLE INSTRUCTIONS H R C P5 ENTER button Press the ENTER button to confirm the value of TIME The AGE LED will then light up Use INCLINE A or INCLINE V SPEED or SPEED button to o select your AGE 10 TO 99 YEATS TART ENTER STOP MODE PAUSE RESET OLD 1 YEAR OLD INCREMENT Ii INCLINE INCLINE or SPEED SPEED NOTE for AGE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use aa ENTER button Press the ENTER button to confirm your AGE bb The PULSE LED will then light up cc Use INCLINE A or INCLINE V H H H ee SPEED or SPEED button to TART STOP select the desired value of TARGET Tree MODE PAUSE RESET PULSE 60 TO 220 BPM BEA
120. ut EEE KG Press INCLINE A or INCLINE V to LB increase or decrease the incline from 0 to N YY WEIGHT INCLINE INCLINE 15 1 INCREMENT SPEED Set up SPEED During workout the SPEED is allowed to adjust at any time to match your workout goal kraj Press SPEED or SPEED to increase or decrease fe ml h the speed from 0 8 to 25 kph 0 5 to 15 mph 0 1 kph mph SPEED SPEED INCREMENT I STOP PAUSE RESET lI Press STOP PAUSE HOLD TO RESET to stop and pause all functions during your exercise program All the dates on the display will then freeze NOTE The console will return to POWER ON status after 5 minutes if the console is still on the STOP PAUSE HOLD TO RESET mode Ifyou have set up the percentage of INCLINE the INCLINE will automatically return to 0 To resume the program press START again to let all the date displays continue the INCLINE will automatically move to the position the user has just set up before Onthe STOP mode the user is also allowed to choose the other programs MANUAL or WEIGHT LOST or 5K RUN or INTERVAL or H R C or USER SET to continue workout CMC m C NCE Press STOP PAUSE HOLD TO RESET twice to end of the workout Press STOP PAUSE HOLD TO RESET three times to return to the POWER ON status Continue pressing STOP PAUSE HOLD TO RESET all the date will return to 0 and the console will return to POWER ON status 92
121. vi en bude nejv ce vyhovovat Pozn mky k ji prob haj c mu cvi en Reproduktor a zvuk seson Abyste si u ili cvi en s hudbou jednodu e p ipojte jak koli MP3 CD p ehr va do SN 5 ae A en zvukov ho v stupu LINE IN na d c jednotce 42s e o a So o Stla te tla tko VOL A nebo V abyste a A tees m z a k Wei F k 2 nastavili spr vnou hladinu zvuku Ma Speaker k me em my B h i en m isk la tko ENTER ezk li TART ENTER STOF Sue nout tlacitko 2 abyste oumali MODE PAUSE ae profil 400M 0 25MIL v hlavn m LED okn T Tla tko ENTER B hem cvi en stla te tla tko ENTER abyste p ezkoumali RYCHLOST SKLON profil 400M 0 25MIL Neobjevuje se puls Mus te m t na sob kompatibiln hrudn sn ma srde n frekvence nebo ob ruce na pulsn ch senzorech dr adel V puls se za p r sekund na displeji zobraz Pokud na sob nem te kompatibiln sn ma srde n frekvence ruce spr vn um st n nebo je sn ma p r sekund bez podn tu d c jednotka vypne sn m n pulsu pot zobraz zpr vu o chyb P Pokud um st te ruce spr vn na pulsn sensory v puls se op t na te a zobraz 26 INSTRUKCE K D C JEDNOTCE PROGRAM BYTKU HMOTNOSTI P2 Pozn mky k ji prob haj c mu cvi en Nastaven SKLONU
122. vn m LED oknu displeje objev zpr va PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT ZM KN TE TLA TKO ENTER K PRAV NEBO ZAPO ET CVI EN TT ITT WEIGHT ENTER MODE gt 4 INCLINE START o a Pokro il p ipom nac tal tka ed a ime LB C mM REA STOP PAUSE RESET V e uveden zpr va vede u ivatele ke stisknut tla tka k dal mu kroku Pokro il p ipom nac tla tka START ENTER a STOP za nou blikat Tla tko START vyberte toto tla tko aby jste okam it zapo ali cvi en bez nastavov n hodnot ASU RYCHLOSTI a HMOTNOSTI Tla tko ENTER vyberte toto tla tko abyste nastavili po adovan hodnoty ASU RYCHLOSTI a HMOTNOSTI Tla tko STOP vyberte toto tla tko abyste se vr tili do stavu ZAPNUT TART ENTER MODE F STOP PAUSE RESE Tla tko ENTER stla te tla tko ENTER abyste nastavili hodnotu ASU LED TIME se rozsv t a na displeji blik 30 00 Pou ijte tla tko INCLINE A nebo INCLINE V SPEED nebo SPEED abyste vybrali po adovanou hodnotu ASU 10 00 a 99 00 po t no po 1 minut SNINY INCLINE CE CI INCLINE SPEED SPEED nebo POZNAMKA k CASU Po t n Pokud jste nezvolili c lov as bude se po tat od 0 00 do maxima 99 99 minut
123. workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Monitor your pulse frequently Establish your target heart rate base on your age and condition Set up your treadmill a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level around 70 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise Target Heart Rate Zone 55 90 of Max Heart Rate Average Max Heart Rate 100 110 180 beats per minute 200 beats per minute 107 175 beats per minute 195 beats per minute 105 171 beats per minute 190 beats per minute 102 166 beats per minute 185 beats per minute 99 162 beats per minute 180 beats per minute 97 157 beats per minute 175 beats per minute 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 85 139 beats per minute
124. zpr va bude odstran na pokud se va e tepov frekvence sn na hodnotu C LOV TEPOV FREKVENCE 30 a bl oan LL LK N TYTY TN D EEE fe ase 4 00000 37 INSTRUKCE K D C JEDNOTCE H R C P5 POZN MKA P ED cvi en m Pokud jste nenastavili spr vnou tuhost p su F AN Tla tko AUTO Stoupn te ob ma nohama na b c palubu v detek n m prostoru Zm kn te tla tko AUTO p ed cvi en m nebo v modu PAUSE HARD d c jednotka nastav tuhost p su podle va v hy od m kk ho po tvrd a PM Trv 15 sekund ne bude process dokon en Prorozd ln individu ln pot eby je mo n tuhost p su ru n nastavit stla en m tla tka HARD A tvrdy nebo SOFT W m kk POZN MKA Je doporu eno nastavovat tuhost pol t e postupn abyste si na li JOOUU takovou ktera vam pri cviceni bude nejvice vyhovovat EJ Pozn mky k ji prob haj c mu cvi en TART ENTER S B hem cvi en m ete stisknout tla tko ENTER abyste p ezkoumali MODE PAUS RYCHLOST SKLON profil 400M 0 25MIL v hlavn m LED okn E Tla tko ENTER B hem cvi en stla te tla tko ENTER abyste p e zkoumali RYCHLOST SKLON profil 400M 0 25MIL a N COO l n FAN 0 Pokud jste nenastavili s lu v tr ku HARD 1 Tento trena r m 3stup ov

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