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1. Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move As you walk or run on the treadmill the screen can at 1 mph As you exercise change the speed of show the following workout information the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph The incline level of the treadmill The elapsed time The time left Note The manual mode does not have a time left countdown If you press one of the 1 Step Speed buttons the walking belt will gradually change speed until it The approximate number of calories you have reaches the selected speed setting burned To select a speed setting that includes a decimal The approximate number of calories you are such as 3 5 mph press two 1 Step Speed buttons burning per hour in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This will not function if the console is set to metric units The distance that you have walked or run The number of vertical feet you have clim
2. 1 39 MAINTENANCE AND 1 2 1 40 EXERCISE GUIDELINES porta EAR RU e aa 44 PART LIST dano rra poe E e eed ide ctc Paw E 45 EXPLODED DRAWING eu ion alias aa ke Rack a ARGO pa x RC Rak e d eR LAGE DR CR 47 ORDERING REPLACEMENT Back Cover LIMITED WARRANTY ca capo tron packt RI e A Gh RU eR a Back Cover WARNING DECAL PLACEMENT This Jo 2 the 2 a Li Ef Ram AWARNING decals If a decal is missing or illegible ca rene me Rope the telephone number on the front cover of 7 st this manual and request a free replacement pi 4 decal Apply the decal in the location shown i 7 Y aeris hen Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION athletic shoes while operating the treadmill NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of
3. 26 To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan button repeat edly to select a fan speed or to turn off the fan Press the large fan button to select a fan speed or the auto mode When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely 27 HOW TO USE AN ONBOARD WORKOUT
4. Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Heart Rate Monitor Key Clip Switch Power Cord PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included gm O WZ 27 8 Flat 5 16 Star 5 16 Nut 9 2 Washer 23 8 Washer 8 8 mu ttt wo up 8 x 1 2 Machine 8 x 3 4 8 x 3 4 10 x 3 4 Screw 13 4 Screw 5 14 Truss Head Screw Screw 6 2 24 8 5 16 x 3 4 5 16 x 2 5 16 x 1 3 4 Screw 1 4 Screw 2 4 Bolt 3 1 5 16 x 2 1 4 5 16 x 3 1 4 Bolt 4 1 Screw 88 4 ASSEMBLY Assembly requires two persons To identify small parts see page 9 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex key After shipping there may be an oily substance one adjustable wrench on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe one Phi
5. iclrack www nordictrack com Serial 0 USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 44 CAUTION MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Save this manual IFITCOM for future reference TABLE OF CONTENTS WARNING DECAL 1 22 2 IMPORTANT PRECAUTIONS iii i Rm we AC e Ren rae er 3 BEFORE YOU 1 4 8 PART IDENTIFICATION 212 9 ASSEMBLY ada dag doa rade AE op sd eo attt Rx C Ratios slag RUE RR Ret n aga t s 10 THE CHEST HEART RATE 1 1 7 4 21 HOW TO USE THE TREADMILL ooo RA IE Ee Rete o Rec dos ddr edad don n 22 HOW TO FOLD AND MOVE THE 14
6. Insert the key into the console See HOW TO TURN ON THE POWER on page 24 Select an onboard workout To select an onboard workout touch the runner button on the screen Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile repre sents the incline setting for the current segment The top profile represents the speed setting for the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last T segment ends The walking belt will then slow to a stop and a workout summary
7. 43 Fading If blocks of the picture are missing the picture moves around the screen or the picture disappears the signal may be weak Change the direction or position of the antenna to improve reception Make sure the digital TV settings are set correctly see HOW TO ADJUST TV SETTINGS on page 37 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast SYMPTOM The digital TV needs to be cleaned a UNPLUG THE POWER CORD To clean the digital TV wipe the digital TV and screen using a soft cloth with a small amount of soft detergent Do not use a polishing cloth solvent or any type of propellant or chemical detergent such as alcohol or benzene EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTEN
8. Wire 300 to 75 Ohm Adapter 19 HOW TO CONNECT A VCR DVD PLAYER OR OTHER DEVICE USING AN AV CABLE 1 Connect the three pronged end of an RCA AV cable to your VCR DVD player or other device Plug in the power cord of your device See your VCR DVD player or other device s user s manual for proper grounding instructions Connect the RCA AV cable to the audio video input jack on the TV as shown below AV Cable Connectors 20 HOW TO CONNECT A DVD OR BLU RAY PLAYER OR OTHER DEVICE USING AN HDMI CABLE 1 Connect one end of an HDMI cable to your DVD or Blu ray player or other device Plug in the power cord of your device See your DVD or Blu ray player or other device s user s manual for proper grounding instructions Connect the other end of the HDMI cable to the HDMI input jack on the TV as shown at the left IMPORTANT Do not plug any devices into the USB port on the side of the TV THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a 2 sensor Insert the Chest tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin
9. mation about the model and version of the treadmill MAINTENANCE KAAN dit Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Kee
10. x 1 3 4 Bolt 5 16 x 2 1 4 Bolt 8 x 3 4 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 8 x 3 4 Tek Screw 8 x 1 2 Screw 1 4 x 2 1 2 Screw 8 x 1 2 Machine Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt TV Remote 8 x 1 3 4 Screw 8 Belt Guide Screw 5 16 Motor Bolt 5 16 x 1 3 4 Screw 1 4 x 1 3 4 Screw 3 8 x 1 3 4 Bolt 8 Flat Washer 8 x 3 4 Truss Head Screw Tray Fan Grill 1 2 x 2 Bolt Rubber Cushion 3 8 x 1 Screw 6 x 1 2 Screw 1 4 Star Washer 5 16 Flat Washer 8 x 3 8 Screw 1 4 x 1 2 Screw 1 2 Nut 3 8 Nut Hood Clip Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Magnet Clip Reed Switch Controller 8 Star Washer Controller Bracket 45 Key No Qty MOH NOH _ NH HH RH AW HH HSB as aH YN NHI AH HAHHeAHNONNHAHNN H HHHN HHH Aa fa a Model No NTL22113 0 R0514B Description Drive Roller Pulley Frame Tie Drive Motor Motor Belt Storage Latch Right Frame Cover Rear Foot Idler Roller Left Rear Cap Right Rear Cap Motor Hood Incline Frame Spacer Frame Spacer Incline Frame Incline Motor Incline Motor Spacer Hood Mount Power Cord Power Cord Grommet Power Switch Belly Pan Left Handrail Top Cover Handrail Left Handrail Bottom Cover Tray Bracket Console Frame Cap Coaxial Cable Tray Pulse Crossbar Right Handrail Top Cover Ri
11. 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to Covers parts and labor on all 1000 00 SEE 5119 99 149 99 manufacturer s defects as 1001 00 t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U S O Or visit us onlineat WWW utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK COMMERCIAL 2950 treadmill The COMMERCIAL 2950 treadmill offers an impres sive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 3 ft 91 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Handrail
12. 75 Ohm Terminal of Treadmill Bonding Jumper 38 Use a jumper wire not smaller than No 6 AWG 13 3 mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j or your local codes and ordinances 39 Note to CATV system installer This reminder is provided to call the CATV system install er s attention to Article 820 40 of the NEC or your local codes and ordinances that provide guidelines for proper grounding and in par ticular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Mast Antenna Lead in Wire Antenna Discharge Unit Ground Wire Ground Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Required By Local Codes See NEC Section 810 21 f SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE
13. Map Train C9 C9 Ce Ce Ce C Video Or Lose MAP TRAIN COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT Weight button We gn gt to download the next work out of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an Fit account Note You can also press one of the Fit buttons on the console To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 28 Note You can also press one of the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the work out If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 27 During some workouts an audio coach may guide you through your workout 6 Monitor your progress with the displays See step 5 on page 26 The screen may also show a map of the trail you are wa
14. WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with ne rogressive weight loss programs ums prog 9 prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED GO EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EIA suare your Progress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GO TO IFIT COM OR CALL 9 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS idi e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as SUD 2 y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features
15. Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery not store the heart rate monitor in a plastic bag or other container that may trap moisture Store the heart rate monitor in a warm dry place Do 21 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wea
16. console assembly Insert the excess wires and cable into the console assembly 20 Attach the TV assembly to the console assembly E with the four 5 16 x 3 4 Screws 1 that you removed in step 19 Be careful not to pinch the wires Start all four Screws and then tighten them See step 20b Remove one of the nuts L from the Coaxial Cable 78 Next insert the end of the Coaxial Cable into the indicated hole in the Lower TV Bracket Cover 97 and reattach the nut to the Coaxial Cable Attach the Lower TV Bracket Cover 97 with four 8 x 3 4 Screws 5 Start all four Screws and then tighten them Be careful not to over tighten the Screws 21 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 41 and 42 Note Extra parts may be included 18 Before operating the TV you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal an AV cable to the audio video input jack or an HDMI cable to the HDMI input jack Note Use a CATV cable to connect to an external source such as a cable box satel
17. stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress with the displays See step 5 on page 26 Measure your heart rate if desired See step 6 on page 26 Turn on the fan if desired See step 7 on page 27 When you are finished exercising remove the key from the console See step 8 on page 27 29 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 34 An iFit account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 24 2 Select the main menu See step 2 on page 25 3 Login to your iFit account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 4 Select an iFit workout To download an iFit workout in your sched ule touch the
18. view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen 10 Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox 11 Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 12 Set a safety screen timeout The console features an automatic screen reset if no buttons are touche
19. CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system see step 4 on page 34 Idler Roller Screws 41 C Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt
20. D player or Blu ray player is connected and used as the input source the channel must be changed on the satellite TV box VCR DVD player or Blu ray player Adjust the volume as desired Press the Vol increase and decrease buttons to adjust the volume level When the buttons are pressed a graphic will appear on screen to show which volume level is selected Note Use the Vol increase and decrease buttons on the top of the digital TV to adjust the digital TV volume only Mute the digital TV if desired Press the Mute button to mute the digital TV s audio output Press the button again or adjust the volume to un mute the digital TV Use closed captioning If the TV show or movie you are watching has closed captioning you can use the closed caption ing feature to display an on screen text version of the audio output To view closed captioning on the digital TV press the CC button repeatedly see step 6 on page 38 to adjust closed captioning settings When you are finished using the digital TV turn off the digital TV To turn off the digital TV press the TV power button HOW TO USE THE ENTERTAINMENT MODE The console features an entertainment mode that allows you to access an on screen remote control 1 Access the settings main menu See step 1 on page 31 2 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode 3 Set default settings Touch t
21. SITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 44 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aero
22. To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 22 Use only a surge suppressor that meets all of the specifications described on page 22 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped 40 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then rei
23. annel and press Enter to select the channel Select Favorite List to view a list of your favor ite channels Note You must first select favorite channels to create this list Highlight a channel and press Enter to select the channel 5 Adjust the parental control settings The Parental menu allows you to block or allow various settings on the TV First enter the Lock Parental Code password which is a 4 digit PIN Note The default pass word is 0000 Once the password has been entered the Parental menu will be unlocked Select V CHIP to control which television and movie ratings are blocked or allowed Note The lock icon will indicate whether a rating has been blocked or allowed Select Change Password to change the Lock Parental Code password Enter the old password once then enter the new password twice to con firm You will now have to enter the new password to enter the Parental menu Note If you forget your password enter the following master password to access locked menus 1470 Select Keypad Lock to lock the keypad Select Source Lock to lock a specific audio video input source such as TV AV or HDMI 6 Setup the basic television settings The Setup menu allows you to adjust the closed caption settings the language used in the menus or the clock settings To enter the closed caption submenu highlight Closed Caption and press the Enter button In the closed caption submenu adjust the capt
24. ays wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill Keep fingers hair and clothing away from the moving walking belt 20 21 22 23 24 25 26 27 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 8 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 10 and HOW TO FOLD AND MOVE THE TREADMILL on page 39 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmi
25. bed To stop the walking belt press the Stop button To restart the walking belt press the Start button The speed of the walking belt A track representing 1 4 mile 400 m Change the incline of the treadmill as desired Your pace in minutes per mile To change the incline of the treadmill press the Incline increase and decrease buttons or one of the 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change Your heart rate see step 6 until it reaches the selected incline setting Your current lap number 6 Measure your heart rate if desired Note The first time you adjust the incline you must first calibrate the incline system see step 4 on Note If you use the handgrip heart rate moni page 34 tor and the chest heart rate monitor at the same time the console will not display your heart Monitor your progress with the displays rate accurately For information about the chest heart rate monitor see page 21 The console offers sev Before using eral display the handgrip modes The heart rate moni tor remove the sheets of plastic from the metal contacts In addi display mode that you select will determine which workout information is tion make sure shown To select the desired display mode simply that your hands flick or slide the screen You can also view addi are clean tional information by touching the red boxes on the Screen
26. bic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 12 A Description 5 16 x 3 4 Screw 5 16 x 2 Screw 5 16
27. cket 76 which has an attached wire tie IMPORTANT To avoid damaging the Tray Bracket 76 do not use power tools Attach the left Tray Bracket 76 to the left Upright 84 with two 8 x 1 2 Machine Screws 13 and four Z8 Flat Washers 23 IMPORTANT See drawing 4b Make sure that the Tray Bracket is attached with the Screws through the holes shown Attach the right Tray Bracket 76 as described above Note There is not a tie on the right Tray Bracket See drawing 4b Pull the end of the fan wire A out of the left Upright 84 11 5 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws with the 8 x 3 4 Truss Head Screws 24 The 8 x 3 4 Truss Head Screws have flatter heads Attach the Tray 79 to the left and right Tray Brackets 76 with four 8 x 3 4 Screws 5 Start all four Screws and then tighten them Make sure that no wires are pinched Front View Connect the two fan wires The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors through the looped tie as shown Then pull the tie tight and cut off the excess tie Bottom View Attach the two Handrails 74 to the Uprights 84 with two 5 16 x 3 1 4 Screws 88 and two 5 16 Star Was
28. console displays or other electrical components Plug in the power cord see page 22 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position A Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 7 on page 31 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console Note It may take a minute for the console to be ready for use IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip TRU IMPORTANT Before you use the treadmill take the following steps to ensure that the the console shows the correct incline level of the treadmill First press the incline increase button once Next press either the incline decrease button or the low est 1 Step Incline button to set the treadmill to its lowest setting When
29. crews 2 and four 5 16 Star Washers 8 Start all four Screws and then tighten them Be careful not to pinch the wires Insert the wires upward into the console assem bly E 14 12 13 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws 5 with the 8 x 3 4 Truss Head Screws 24 The 8 x 3 4 Truss Head Screws have flatter heads Start four 48 x 3 4 Screws 5 into the Pulse Crossbar 80 and then tighten them Be care ful not to overtighten the Screws Identify the 8 x 3 4 Truss Head Screws 24 IMPORTANT Do not confuse the 8 x 3 4 Truss Head Screws with the 8 x 3 4 Screws 5 The 8 x 3 4 Truss Head Screws have flatter heads Set the Left Handrail Top Cover 73 on the left Handrail 74 Start four 8 x 3 4 Truss Head Screws 24 into the Left Handrail Bottom Cover 75 the left Handrail and the Left Handrail Top Cover Slide the Left Handrail Top and Bottom Covers forward against the console assembly E as shown Then tighten all four Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the right Handrail 74 in the same way 15 14 Raise the Frame 52 to the position shown Have a second person hold the Frame until step 15 is completed Orient the Storage Latch 56 so that the decal is
30. d or pressed and the walking belt does not move for a set amount of time the console will automatically reset 32 To set the amount of time the console will wait before it automatically resets touch the Safety Screen Timeout button to view a list of times Then select the amount of time desired Touch the back button on the screen 13 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console To listen to the digital TV audio with your personal headphones or ear buds plug your headphones into the headphones jack on the console Note This audio jack is for audio output only HOW TO CHANGE THE AUDIO INPUT To select a different audio sourc
31. e touch the music notes button at the bottom of the screen Then choose an audio source from the list Note Select Personal TV to listen to the audio from the digital TV HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the Screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 24 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance 33 HOW TO USE THE MAINTENANCE MODE 1 Select the settings main menu See step 1 on page 31 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The mainte nance mode main screen will show infor
32. ection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO OPERATE THE DIGITAL TV You can control the digital TV with the buttons on the top of the digital TV or with the remote control see page 36 1 Turn on the digital TV To turn on the digital TV press the TV power button Select an input source To switch between cable or antenna input and another audio visual input device such as a VCR DVD player or Blu ray player press the Source but ton repeatedly Select TV for cable or antenna input AV for a device connected to the digital TV with an AV cable or HDMI for a device connected with an HDMI cable Select the desired channel To select the desired cable channel press the Chan increase and decrease buttons or the Key Pad button Note If you press the Key Pad button a ten number button pad will appear on the console screen Touch the numbers for the desired cable channel 35 When the buttons are pressed a graphic will appear on screen to show which channel is selected Note The digital TV can identify and store in memory all valid cable channels in your area see HOW TO ADJUST THE TV SETTINGS on page 37 The Chan increase and decrease buttons will select only channels that are stored in memory If a satellite TV box VCR DV
33. ent if desired Then touch the back button on the screen Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button on the screen 31 6 Select an update time To select a time for automatic firmware updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 9 Enable or disable the street
34. essor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 22 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do no
35. ettings of the workout 4 Measure your heart rate if desired See step 6 on page 26 Turn on the fan if desired See step 7 on page 27 28 When you are finished exercising remove the key from the console See step 8 on page 27 HOW TO USE A SET A GOAL WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 24 Select the main menu See step 2 on page 25 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the console To select a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to set a calorie time distance or pace goal and to set the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout SET A GOAL custowze YOUR WORKOUT Caters Time Distance Paco awe Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 25 The workout will continue until you reach the goal that you set The walking belt will then slow to a
36. ew AAA batteries Make sure to insert the batteries as shown in the drawing Then press the battery cover onto the remote control HOW TO ADJUST THE TV SETTINGS The TV has a menu that allows you to adjust and per sonalize television settings Press the Menu button on the remote control on top of the TV or on the on screen control see HOW TO USE THE ENTERTAINMENT MODE on page 36 to enter the main menu or to return to a previous menu Press the Exit button to exit the menu Use the arrow buttons to navigate right and left or up and down in a menu Press the OK Enter button to make a selection 1 Press the Menu button to enter the main menu To select one of the icons in the menu press the left and right arrow buttons on your remote control until the desired icon is highlighted Select Picture to adjust the image settings Select Sound to adjust the audio settings Select Channel to adjust the channel settings Select Parental to adjust the parental control settings Select Setup to adjust basic television settings Select Others to adjust advanced television settings To return to the main menu press the Menu button Adjust the image settings The Picture menu offers numerous features for adjusting the TV display Use the arrow buttons to 37 navigate through the various settings and person alize the image settings Adjust the audio settings The Audio menu offers numerous feature
37. facing away from the treadmill as shown Attach the lower end of the Storage Latch 56 to the bracket on the base of the Upright 84 with a 5 16 x 1 3 4 Bolt 3 and a 5 16 Nut 9 Raise the Storage Latch 56 to a vertical posi tion Then remove and discard the tie H 15 Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 Insert a 5 16 x 2 1 4 Bolt 4 through the bracket This should push a spacer 1 out of the other end Discard the spacer Attach the Storage Latch 56 with a 5 16 x 2 1 4 Bolt 4 and a 5 16 Nut 9 Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 39 2 16 16 Set the TV 102 face down on a soft surface to avoid scratching the TV Remove and save the four M4 x 12mm Screws 130 17 Insert the wires from the TV 102 through the hole in the TV Bracket 131 as shown See drawing 17b Attach the TV Bracket 131 to the TV 102 with the four M4 x 12mm Screws 130 that you removed in step 16 Then remove and discard the two indicated screws J 18 Attach the Upper TV Bracket Cover 103 to the TV Bracket 131 with two 8 x 3 4 Screws 5 17 19 Remove and discard the four indicated screws K Remove and save the four indicated 5 16 x 3 4 Screws 1 Hold the TV assembly near the console assembly E Connect the two wires on the TV assembly to the two wires on the
38. ffers To use the manual mode see this page To use an onboard workout see page 27 To usea set a goal workout see page 28 To use an iFit workout see page 29 25 To use the equipment settings mode see page 31 To use the sound system see page 32 To use the Internet browser see page 33 To use the main tenance mode see page 33 To use the wireless network mode see page 34 To operate the digital TV see page 35 To use the entertainment mode see page 36 To use the remote control see page 36 To adjust the TV set tings see page 37 To troubleshoot the digital TV See page 42 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 42 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 24 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will appear after the console boots up Touch the home button in the lower left corner of the screen not shown here to return to the main menu at any time gt ej e COMPETE TRACK SETAGOAL Coe MAP 0 VIDEO LOSE WEIGHT GESE all TRAIN
39. ght Handrail Bottom Cover Upright Wire Upright Caution Decal Upright Grommet 5 0A Power Supply 5 16 x 3 1 4 Screw Left Base Cover Right Base Cover Right Extension Leg Rear Wheel Left Extension Leg Left Tray Fan Console Lower TV Bracket Cover TV Cover Speaker Console Base Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 00 RONNA HI HANH HAHAH NH HH A Description Right Tray TV Upper TV Bracket Cover Key Clip Console Frame Cap Console Frame Wire Tie Pulse Strap Heart Rate Monitor 1 4 x 1 1 2 Bolt 1 4 Nut Adjustment Handle Handle Cap Cushion Bushing Cushion Rod Bracket Cushion Rod Cushion Wheel Cushion Plate Cushion Spring Left Rear Cap Right Rear Cap Foot Rail Plate Right Rear Cap Key No Qty 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 NNNNN NAZ RONN AZ DAN Description Cushion Wheel Stop Tray Fan Tray Fan Cover 2 5A Power Supply Stand off Power Supply Plate M4 x 12mm Screw TV Bracket 1 4 x 1 1 2 Screw 1 4 x 1 5 8 Screw 1 4 1 2 Screw Base Pad Q4 Controller 9 32 Flat Washer Grommet Bracket Left Upright Right Upright Upright Cover Top Upright Guide Bottom Upright Guide Upright Motor Upright Motor Base User s Manual Note Specifications are subject to change without notice For information about order
40. has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 42 b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The digital TV is not receiving a signal a Make sure that the correct input source is selected See step 2 on page 35 to select an input source Make sure that the antenna cable or CATV cable is connected securely to the treadmill See page 19 to connect a CATV cable to your fitness equipment Scan for broadcast or cable signals See step 4 on page 37 to scan for signals Due to an FCC requirement analog signals are no longer broadcast over the air in the United States as of June 12 2009 If you wish to
41. he Default Settings button and set a default channel and a default volume level for the digital TV if desired 4 Select custom settings Touch the Custom Settings button to access an on Screen remote control Note This on screen control functions similarly to the included remote control see this page to learn how to use the remote control 5 Exit the entertainment mode To exit the entertainment mode touch the back button on the screen HOW TO USE THE REMOTE CONTROL The first time you use the remote control insert batteries see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL on page 37 Next stand on the treadmill and hold the remote control near the TV Point the remote control directly at the TV Press the Power button 9 After a few moments the television will turn on or turn off Press the volume Vol increase or decrease button to adjust the volume 36 Press the Mute button to turn on or turn off the sound Press the numbered channel buttons and the dash button or the Channel CH increase or decrease button to select a channel Press the return button c to view the previous channel Press the Menu button to view the main menu or to view a previous menu See pages 37 and 38 for infor mation about the menu Press the arrow keys to navigate in the menu Press the OK Enter button to make a selection in the menu Press the Exit button to exit any menu Press t
42. he List button to view a list of channels If you have labeled any channels the menu will also show the channel label See page 37 for information about labeling channels Press the EPG button to view the electronic program guide Note The electronic program guide is available only when you are viewing ATSC digital television Press the Display button to view information about the current program and the broadcast or cable signal Press the CC button repeatedly to turn on or turn off closed captioning See step 6 on page 38 to adjust closed captioning settings Press the Source button repeatedly to select the input Source Select TV for cable or antenna input AV for a device connected to the TV with an AV cable or HDMI for a device connected with an HDMI cable Press the MTS button repeatedly to select English or Spanish as the audio setting language Press the Aspect button repeatedly to select normal wide cinema or zoom image as the display format Press the V Chip button to adjust parental control settings Press the Fav button to select the Favorite List of channels See step 4 on page 37 to create a favorite channels list HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL To replace the batteries first locate the battery cover on the back of the remote control Push down on the clip on the battery cover and pull off the battery cover Next remove the old batteries from the remote control and insert two n
43. hers 8 Do not fully tighten the Screws yet Be careful not to pinch the Upright Wire 83 or the fan wire A Position the wires in the cutouts as shown Then remove and discard the two indicated screws D 12 8 Setthe console assembly E face down on a soft surface to avoid scratching the console assembly Remove and discard the four indicated screws F Then remove the Pulse Crossbar 80 9 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 3 1 4 Screws 88 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two 5 16 x 3 1 4 Screws 88 two 5 16 Star Washers 8 and two 710 x 3 4 Screws 6 Start all four Screws and then tighten them Then tighten the other two 5 16 x 3 1 4 Screws 88 13 10 With the help of a second person hold the con sole assembly E near the Handrails 74 See the inset drawing Connect the Upright Wire 83 to the console wire G The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next connect the two fan wires not shown on the left side 11 Attach the console assembly E to the Handrails 74 with four 5 16 x 2 S
44. ing replacement parts see the back cover of this manual These parts are not illustrated 46 EXPLODED DRAWING A Model No NTL22113 0 R0514B EXPLODED DRAWING B Model No NTL22113 0 R0514B 48 EXPLODED DRAWING C Model No NTL22113 0 R0514B p 22070 22 92 9 29 49 EXPLODED DRAWING D Model No NTL22113 0 R0514B 50 EXPLODED DRAWING E Model No NTL22113 0 R0514B 51 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 7 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive motor and deck are warranted for a lifetime Parts and electronics are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warra
45. ion display caption type and the digital preset and style 38 Select Menu Language to change the language used in the menus Select Clock to adjust the TV clock s time zone auto setting time setting day of the week setting and daylight saving time setting Adjust the advanced television settings The Others menu offers several advanced televi sion settings You can also restore the original television settings Select the Blue Back to have the TV screen display blue when no signal is detected Select No Signal Power Off to have the TV shut off if no signal is detected for 10 minutes Select No Operation Power Off to have the TV shut off if no buttons are pressed on the remote con trol on screen control or console TV control for 3 hours When you highlight All Reset a warning will appear in the display Make sure to read the warning then press Enter to restore the original television set tings Note All of your favorite channels labels and personal adjustments will be erased Exit the menu When you have finished adjusting the settings press the Exit button HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You l
46. kmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 24 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then touch the back button on the screen to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on conn
47. lite TV box VCR or analog cable No CATV cable antenna or adapter AV cable or HDMI cable is included HOW TO CONNECT AN ANTENNA 2 Push the 300 ohm to 75 ohm adapter 300 to 75 Ohm Adapter Place an indoor onto the 75 ohm VHF antenna or an Indoor Outdoor terminal on the outdoor combination VHF Combination treadmill frame near gt VHF UHF antenna Antenna VHF UHF the power cord in the desired Antenna 75 Ohm location Outdoor antennas are subject to weather ing that can reduce signal quality Inspect your out door antenna and the lead in wiring before connecting the antenna 75 Ohm CATV Cable Connect the 75 ohm CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord 300 Ohm Flat Wire 1 Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter Terminal HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm ter 75 Ohm CATV Cable minal on the treadmill frame near the power cord See the drawing at the left Je 75 Ohm Terminal Screwdriver 300 Ohm Flat
48. lking or running During a competition workout the screen will show the speeds of the iFit users and the distances they have covered The screen will also show the num bers of seconds that the other iFit users are ahead of you or behind you Measure your heart rate if desired See step 6 on page 26 Turn on the fan if desired See step 7 on page 27 When you are finished exercising remove the key from the console See step 8 on page 27 For more information about the iFit mode go to www iFit com 30 HOW TO USE THE EQUIPMENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 24 Next select the main menu see step LE 2 on page 25 Then touch the gears button near the lower right corner of the screen to select the settings main menu You can also press the settings button on the console Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note Slide or flick the screen to scroll up or down through the options if necessary Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure m
49. ll regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 28 29 30 31 32 33 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C or above 90 F 32 C To protect the treadmill and television dur ing lightning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges If an outside antenna or cable system is connected make sure that the antenna or cable system is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 or your local codes and ordinances provide information with respect to proper ground ing of the mast and supporting structure grounding of the lead in wire to an ante
50. llips screwdriver it off with a soft cloth and a mild non abrasive cleaner To avoid damaging parts do not use power tools Left parts are marked L or Left and right parts are marked R or Right 1 Goto www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 Make sure that the power cord is unplugged Identify the Right Extension Leg 91 Attach the Right Extension Leg to the right Upright 84 with two 5 16 x 3 4 Screws 1 Start both Screws and then tighten them Attach the Left Extension Leg not shown to the left Upright 84 in the same way 10 Insert the fan wire A into the left Upright 84 Slide the Left Base Cover 89 onto the left Upright 84 and slide the Right Base Cover 90 onto the right Upright Tip You may need to use a flat screwdriver to pull the Left Base Cover away from the left Upright so that the Left Base Cover will slide over the welded plate B Do not press the Upright Covers into place yet Slide the Upright Covers 141 onto the Uprights 84 until they snap into place Then remove and discard the four indicated Screws C Identify the left Tray Bra
51. nna discharge unit size of grounding conduc tors location of antenna discharge unit connection to grounding electrodes and requirements for the grounding electrode An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or circuits When installing an outside antenna system use extreme care to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user serviceable parts inside Refer servicing to qualified service personnel 34 35 36 37 Upon completion of any service or repairs to the treadmill or the television ask the ser vice technician to perform safety checks to confirm that the unit is in proper operating condition Use No 10 AWG 5 3 mm copper No 8 AWG 8 4 mm aluminum No 17 AWG 1 0 mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Ground Clamps To External
52. nsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see step 7 on page 31 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 5 Carefully pivot off the Motor Hood 62 Locate the Reed Switch 47 and the Magnet 45 on the left side of the Pulley 51 Turn the Pulley SYMPTOM The walking belt slows when walked on until the Magnet is aligned with the Reed Switch a Useonly a surge suppressor that meets all of the Make sure that the gap between the Magnet specifications described on page 22 and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 10 b Ifthe walking belt is overtightened treadmill per move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER
53. nty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not all
54. ocked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill Hold the handrails with both hands and carefully push 1 Hold the metal frame firmly in the location shown the treadmill to the desired location CAUTION Do not by the arrow below CAUTION Do not hold the pull on the frame and do not move the treadmill frame by the plastic foot rails Bend your legs over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE Press on the upper end of the tread mill frame with your hands press the storage latch with your foot in the loca tion shown and then allow the frame to lower to the floor ln 0 To protect the floor or carpet place mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 39 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill
55. ow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 354741 R0514B Printed in USA O 2014 ICON Health amp Fitness Inc
56. p pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode touch the back but ton on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 31 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 34 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green chec
57. ring the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppr
58. s for adjusting the TV audio output Use the arrow but tons to navigate through the various settings and personalize the audio settings Adjust the channel settings The Channel menu allows you to save channels in the TV memory and select settings for chan nels Note You can only access this menu if TV is selected as the input source First scroll to the bottom of the Channel menu and highlight Auto Channel Search Press the Enter button to start the auto scan The television will begin scanning all of the channels available in your area When no signal is detected on a channel the channel will be skipped When a signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached The television will renumber the channels in the order in which it locates them Do not remove the key while the television is scanning channels Note If a televi sion channel disappears scan for channels again Next select Channel Settings to view a list of chan nels saved in the TV memory Select a checkbox in the Skip column and press Enter to have the TV not use a channel Select a checkbox in the Favorite column to add the channel to your favorite channels list Select a name in the Label column to change the channel s label Edit the label using the arrow buttons Select Channel List to view a list of channels saved in the TV memory Highlight a ch
59. shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 22 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 22 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 40 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 24 Alw
60. t plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill may not be com patible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM N e sar Lell 9 9 EAT MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT COM The advanced treadmill console offers an array of fea With your new iFit compatible fitness equipment you tures designed to make your workouts more effective can use an array of features on iFit com to make your and enjoyable fitness goals a reality When you use the manual mode you can change the speed and incline of the treadmill with the touch of a but
61. the frame stops moving the treadmill is ready for use 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 31 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 26 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the but
62. this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 400 Ibs 181 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic
63. ton As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor Run anywhere in the world with customiz able Google Maps Download training workouts designed to help you reach your personal goals In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal Measure your progress by competing against other users in the iFit community You can even watch the digital TV browse the Internet or listen to your favorite workout music or audio books with the console s sound system while you exercise Upload your workout results to the iFit cloud and track your accomplishments To turn on the power see page 24 To learn how to use the touch screen see page 24 To set up the console see page 25 Set calorie time or distance goals for your workouts Watch high definition videos with simulated workouts Choose and download sets of weight loss workouts Go iFit com to learn more 23 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the
64. tons on the console to navigate the tablet Press the home button to return to the main menu Press the settings button to access the set tings main menu see page 1 Press the back button to return to the previous screen Settings Home HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use several other features of the console you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 4 to connect the con sole to your wireless network Check for firmware updates First see step 1 on page 31 and step 2 on page 33 and select the maintenance mode Then see step 3 on page 33 and check for firmware updates Calibrate the incline system See step 4 on page 34 and calibrate the incline system of the treadmill Create an iFit account Touch the globe button near the lower left corner of the screen and touch the iFit button Note For information about navigating in the browser see page 33 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your iFit membership If you have an activation code select the code activation option The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console o
65. view television signals through an antenna you must have an antenna capable of receiving digital signals Cable television has not been affected SYMPTOM Digital TV reception is poor a Make sure that the digital TV settings are set cor rectly See HOW TO ADJUST THE TV SETTINGS on page 37 For the digital TV to operate properly good recep tion is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 19 Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of your fitness equipment or other electric appliances to correct the problem Ghosts Ghosts are caused by the TV signal fol lowing two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or position of the antenna to improve reception Blue Screen If your fitness equipment is located in the fringe area of a TV station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an exter nal antenna to improve the picture
66. will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or 1 too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 25 If you press an Incline button you 2 can then manually control the incline see step 4 on page 26 To return to the programmed speed and or incline settings of the workout touch the Follow Workout button 3 To pause the workout touch either the back button or the home button in the lower left corner of the Screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress with the displays See step 5 on page 26 The screen can also show a profile of the speed and incline s

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