Now - Boyles Fitness Equipment
Contents
1. E C J 2 4 25 3 14 1516 18 J 14 J 15 i gt 119 120 121 122 H2 n 1920 Fl Fa Hel du 62 610 65 G4 G6 mm K6 H5 H10 2 4 5 6 7 gt B4 8 6 B2 D 3 0 4 D 5 D 6 042 S L Q 1 L3 L2 L4 L1 02 0 12 0 4 0 5 0 10 0 9 0 8 07 0 6 T V O R U 251234 www yorkfitness com 21 Part List YORK REF REF DESCRIPTION QTY YORK REF REF DESCRIPTION QTY 52065 001 A COMPUTER SET 1 52065 053 H 3 CAP 40 60 11L 2 52065 002 A 1 COMPUTER AA00332 1 52065 054 H 4 LEFT TRIANGEL CAP 95 7 57 2 51 3 1 52065 003 2 BOLT M6 12L 6 52065 055 H 5 RIGHT TRIANGLE CAP 95 7 57 2 51 3 1 52065 004 A 3 VOICE CABLE 4001 1 52065 056 H 6 ADJUSTABLE WHEEL D50 M10 1 5 4 52065 005 B FIXED HANDLEBAR SET 1 52065 057 7 NUT M10 1 5 8T 4 52065 006 B 1 FIXED HANDLEBAR 1 52065 058 H 8 SCREW ST4 1 41 15L 4 52065 007 B 2 FOAM D30X3TX530L 2 52065 059 H 9 BOLT M6 1 15L 4 52065 008 8 3 HANDLE PUSLE PE18 2 52065 060 10 BUFFER R23X35X43 2 52065 009 B 4 MUSHROOM CAP 01 1 4 29L 2 52065 061 H 11 CAP 40 80 33 2 52065 010 B 5 SCREW ST4X25L 2 52065 062 LEFT PEDAL SUPPORT SET 1 52065 011 B 6 HANDLE2. 1 52065 081 1 19 WHEEL D87 2 55L 1 52065 030 E HANDLEBAR SET 1 52065 082 1 20 AXLE FORTHE WHEEL D17 61 2L 1 52065 031 1 LEFT HANDLE BAR 1 52065 083 1 21 CURVED WASHER D22XD17X0 3T 4 52065 032 2 RIGHT HANDLE BAR 1 52065 084 1 22 CRING S 17 1T 4 52065 033 MUSHROOM CAP 95 8 50 8 2 52065 085 1 25 LEFT PEDALTUBE WELDING SET 1 52065 034 4 FOAM D30X3TX680L 2 52065 086 J RIGHT PEDAL SUPPORT SET 1 52065 035 E 5 BEARING 4600477 4 52065 087 J 1 RIGHT PEDAL SUPPORT 1 52065 036 F SWING SUPPORT TUBE SET 1 52065 088 J 2 BEARING 4600377 6 52065 037 F 1 LEFT SWING SUPPORT TUBE 1 52065 089 J 3 SIDE COVER D29 1 13L 4 52065 038 2 RIGHT SWING SUPPORT TUBE 1 52065 090 J 4 ALLEN BOLT M8 1 25 20L 2 52065 039 G STABILIZER SET 52065 091 J 5 FLAT WASHER D16 D8 5 1 2T 2 52065 040 G 1 FRONT STABILIZER 52065 092 J 6 BUSHING D19 15X D25 6X32 XL 17 3 2 52065 041 G 2 LEFT TRIANGEL CAP 95 7 57 2 51 3 1 52065 093 J 7 UNIVERSAL JOINT 1 52065 042 6 3 RIGHT TRIANGLE CAP 95 7 57 2 51 3 1 52065 094 J 8 AXLE COVER D60 13 5L 2 52065 043 6 4 BUSHING D16 D8 1 20 4 52065 095 J 9 AXLE D23 48L 2 52065 044 6 5 ANTI LOOSE NUT M8 1 25 8T 2 52065 096 110 CAP 30 70 10 5 1 52065 045 6 6 ALLEN BOLT M8 1 25 60L 2 52065 097 J 11 CURVED WASHER 022 017 0 3 1 52065 046 6 7 NUT M10 1 5 8T 2 52065 098 112 BEARING 600477 2 52065 047 6 8 SCREW ST4 1 41
3. Always ensure that the equipment has adequate space on each side The safety level of this equipment can only be maintained if it is regularly examined for wear and tear Replace defective components immediately and keep the equipment out of use until it is repaired Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and after adjustment Never leave any adjustment devices projecting from the equipment Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended YORK FITN
4. DISPLAY Speed sensor is too from magnet NO PULSE Wires are damaged or not connected properly SIGNAL Too much hand movement Palms too wet Hand Pulse Sensor is being gripped too tightly E1 EEPROM error message MCU error www yorkfitness com Notes FITNESS www yorkfitness com 17 Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Cross training Form To start using the cross trainer simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The cross trainer can be used in the forward and reverse direction to vary the muscles that you workout This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of cross trainer can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level Su
5. Target Watt value And press MODE key to confirm each setting Press START key to start workout Press UP DOWN key to adjust target WATT value Press STOP key to pause workout And again press the STOP key to stop the machine User Mode Press USER key to select USER U 1 0 7 and press MODE key to confirm 2 Press UP DOWN key to set Gender gt Age gt Weight gt Time and press MODE key to confirm each setting 3 Press UP DOWN key to set resistance level of each column and press MODE key to select the next column Repeat this step for all 24 columns Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile wo 6 Press STOP key to pause workout And again press the STOP key to stop the machine HRC Mode HRC wireless receiver built in with chest belt 1 Press HRC key to select H1 THR 60 PCT H2 THR 70 PCT H3 THR 80 PCT and THR 70 PCT 2 Press UP DOWN key to set PCT This pct entry is for H4 only THR 70 will blink 70 is the default PCT and the user may press UP DOWN key to set new pct 3 Press START key to start workout If user presses start and a chest strap HR is not received then the MW displays CHEST STRAP MUST BE WORN FOR THIS PROGRAM If user presses start and a chest strap HR is detected then begin HR control Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile 6 Press STOP key to pause workout And again press t
6. 15L 4 52065 099 J 13 ROUND CAP D45 15 1 52065 048 G 9 ADJUSTABLE WHEEL D50 M10 1 5 2 52065 100 J 14 BOLT M8X1 25X20 1 52065 049 6 10 ROUND WHEEL D70 2 31 2 52065 101 J 15 FLAT WASHER D25XD8 5X2T 1 52065 050 H SLIDING BEAM SET 1 52065 102 J 16 SPRING WASHER D15 4 D8 2 2T 2 52065 051 H 1 SLIDING BEAM WELDING SET 1 52065 103 J 17 ALLEN BOLT M8 1 25 20L 2 52065 052 H 2 GUIDE PLATE FOR THE SLIDING BEAM R19 1 681 1 5T 2 52065 104 J 18 FLAT WASHER D16 D8 5 1 2T 2 www yorkfitness com YORK FITNESS YORK REF REF DESCRIPTION QTY YORK REF REF DESCRIPTION QTY 52065 105 J 19 WHEEL 087 2 551 52065 157 P 4 PIN D6 26 5 7 7 1 52065 106 J 20 AXLE FORTHE WHEEL D17 61 2L 52065 158 Q FIXING PLATE FOR THE IDLE WHEEL SET 1 52065 107 J 21 CURVED WASHER D22XD17X0 3T 4 52065 159 0 1 FIXING PLATE FOR THE IDLE WHEEL 1 52065 108 J 22 CRING S 17 1T 4 52065 160 0 2 FLAT WAHSER D24 D16 1 5T 1 52065 109 J 25 RIGHT PEDAL TUBE WELDING SET 52065 161 0 3 BEARING 99502 2 52065 110 K PEDAL SET 52065 162 Q 4 CURVED WASHER 021 016 2 0 3 1 52065 111 LEFT PEDAL 410 7 173 9 70 52065 163 0 5 C RING S 16 1T 1 52065 112 K 2 RIGHT PEDAL 410 7 173 9 70 5
7. For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 6096 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 7096 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 8096 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour re
8. It is important you assemble the product in a clean and uncluttered space WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the right way up UNPACK THE CARTON Remove all the parts and lay them out on the floor 4 www yorkfitness com YORK Assembly Instructions Make sure you have the following parts C 92065 Step 1 p www yorkfitness com 5 Assembly Instructions lt N 5 x2 D25 D8 5 1 oy sg OOOO gq OOOO N 6 x 2 1 4 3 8 4 8 D25 D8 5 2T 0 D16 D8 5 D15 4 D8 2 2T M8 1 25 20L E b OO N 6 x 2 N 10 x 2 D25 D8 5 2T D27 D21 N 13x2 x N 9x8 N 12 x 2 M5 0 8 12L ST4 1 41 15L N 4 x 4 N 3 x8 N 1x8 M8 1 25 50L M8 1 25 20L D15 4 D8 2 2T D16 D8 5 CX 5 0 8 121 N 10 x 2 N 6 x 2 N 4 x 2 N 15 x2 D27 D21 D25 D8 5 2T M8 1 25 20L D50 N 16 x 2 N 3 x4 N 6 x 2 S 5x4 D24 D10 D15 4 D8 2 2T D25 D8 5 2T N 4 x 17 2 8 1 25 201 D26 D19 5 6 www yorkfitness com 12 2 Qmm 9 8 2 vnm Y N 23 0 O E Pre installed www yorkfitness com
9. during exercise Display range 0 999 LEVEL Workout resistance level Setting range 1 40 WATT e Workout watt displayed during exercise Setting range 50 350 PULSE e Pulse bpm displayed during exercise Heart signal twinkle Display range 0 220 BPM No pulse bpm displayed P Power On Plug in power supply and the computer will power on and display all segments for 2 seconds MW will show YORK FITNESS one time Then press UP DOWN key to set Gender Age Weight when the user power on the monitor for the first time General Saving Mode 1 The LCD monitor will into General Saving mode after 5 minutes of inactivity 2 Press on any key or detect the speed signal input to wake the monitor Idle Mode Dot Matrix window cyclically to display program profile The text of the flow display SELECT PROGRAM OR QUICK START When pause and stop the machine after 5 minutes of inactivity into to IDLE mode www yorkfitness com Operational Instructions Quick Start 1 2 3 Press START key to begin workout Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine Goal Mode 5 Press GOAL key to select GOAL mode and press MODE key to confirm Press UP DOWN key to set Time gt Distance gt Calorie Press the START KEY after setting The last setting items for the effective setting Press START key to accept cu
10. 2065 164 0 6 ALLEN BOLT M8 1 25 50L 1 52065 113 K 3 PEDAL PAD 354 9 134 5 9 2 52065 165 0 7 NUT M8 1 25 6T 2 52065 114 K 4 BOLT ST4 1 41 12L 12 52065 166 0 8 FIXING NUT D15 13L 1 52065 115 5 KNOB D40 M6 12 4 52065 167 0 9 SPRING D3 D19 67L 1 52065 116 K 6 FLAT WASHER D14XD6 5X0 8T 4 52065 168 Q 10 PLASTIC CAP D3 30L 1 52065 117 L CRANK SET 1 52065 169 0 11 ANTI LOOSE NUT M8 1 25 8T 1 52065 118 L 1 CRANK WELDING SET 2 52065 170 0 12 PLASTIC FLAT WASHER D10 D24 0 4T 2 52065 119 L 2 CRANK COVER 339 102 6 29 9 2 52065 171 Q 13 FLAT WASHER D28 D8 5 3T 1 52065 120 1 3 SIDE COVER D36X14 2 52065 172 R REAR AXLE COVER SET 52065 121 L 4 NUT M10 1 25 7T 2 52065 173 R 1 LEFT REAR AXLE COVER 155 119 7 52 5 2 52065 122 1 5 CRING D22 5 D18 5 1 2T 2 52065 174 R 2 RIGHT REAR AXLE COVER 155 119 7 55 5 2 52065 123 L 6 FLAT WASHER D15 D5 2 1 0T 4 52065 175 5 SYSTEM SET 1 52065 124 1 7 SCREW ST4 1 41 15L 4 52065 176 S 1 SELF GENERATING ELECTRICAL SYSTEM D242 7 76 1 52065 125 BELT WHEEL SET 1 52065 177 5 2 SCREW M6 1 0 15L 5 52065 126 1 BELT WHEEL D305X19 5 1 52065 178 5 3 SPRING WASHER D10 5 D6 1 1 3T 4 52065 127 M 2 CRANK AXLE WELDING SET 1 52065 179 5 4 FLAT WASHER D13 D6 5 1 0T 5 52065 128 M 3 BELT 460 PJ6 GATES 1 52065 180 S 5 OUTER SYSTEM CABLE 5001 1 52065 129 M 4 ANTI LOOSE NUT 6 1 0 61 4 52065 181 5 6 OUTE
11. 7 Assembly Instructions 8 www yorkfitness com sO um A 2 x6 Pre in installed E www yorkfitness com 2 Assembly Instructions Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Care amp Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained onlly if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Alway
12. ESS If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product has been tested for use in a home environment and is warranted for In Home personal family or household use Due to our continuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Maximum user weight 180kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable CLASS SB EN957 1 2005 amp EN957 9 2003 Therefore the equipment carri
13. PULSE CABLE V 2 52065 063 1 LEFT PEDAL SUPPORT 1 52065 012 C HANDLEBAR POST SET 1 52065 064 2 BEARING 4600377 6 52065 013 C1 HANDLEBAR POST 1 52065 065 3 SIDE COVER D29 1 13L 4 52065 014 C2 BOLT M5 0 8 15L 2 52065 066 4 ALLEN BOLT M8 1 25 20L 2 52065 015 UPPER COMPUTER CABLE 10001 1 52065 067 5 FLAT WASHER D16 D8 5 1 2T 2 52065 016 C4 SENSOR COONNECTING CABLE 10001 1 52065 068 6 AXLE COVER D60 13 5L 2 52065 017 D MAIN FRAME SET 1 52065 069 7 BUSHING D19 15X D25 6X32 XL 17 3 2 52065 018 0 1 MAIN FRAME JD 9115 1 52065 070 1 8 UNIVERSAL JOINT 0 52065 019 D 2 BEARING 4600477 2 52065 071 1 9 AXLE D23 48L 2 52065 020 D 3 LOWER COMPUTER CABLE 650L 1 52065 072 0 CAP 30 70 10 5 52065 021 D 4 SENSOR CABLE 300L 1 52065 073 1 11 CURVED WASHER D22XD17X0 3T 52065 022 D 5 CONTROLLER AE0009 V1 0 1 52065 074 1 12 BEARING 4600477 2 52065 023 D 6 BOLT M5 0 8 10L 3 52065 075 1 13 ROUND D45 15 52065 024 0 7 ELECTRIC CABLE 700L 1 52065 076 4 BOLT M8X1 25X20 52065 025 D 8 BATTERY 1 52065 077 1 15 FLAT WASHER D25XD8 5X2T 52065 026 D 9 BATTERY CONNECTING WIRE 650L 1 52065 078 1 16 SPRING WASHER D15 4 D8 2 2T 2 52065 027 0 10 FIXING PLATE FOR THE BATTERY 97 37 4 1 5T 1 52065 079 1 17 ALLEN BOLT M8 1 25 20L 2 52065 028 0 11 SCREW ST4 1 41 12L 2 52065 080 1 18 FLAT WASHER D16 D8 5 1 2T 2 52065 029 D 12 SENSOR 900L
14. R SYSTEM CABLE II 6001 1 52065 130 M 5 BOLT 6 1 0 151 4 52065 182 5 7 FIXING PLATE 30 27 4T 1 52065 131 6 FLAT WASHER D26 D21 1 5T 1 52065 183 T WATER BOTTLE BRACKET 120 87 3T 1 52065 132 M 7 CRING D22 5 D18 5 1 2T 2 52065 184 U UPPER PROTECTIVE COVER 137 1 121 73 4 1 52065 133 M 8 CURVED WASHER D27 D21 0 3T 1 52065 185 ADAPTOR OUTPUTXOV 3A 1 52065 134 9 ROUND MAGNET M02 1 52065 135 N SCREW BAG SET 52065 136 N 1 FLAT WASHER D16 D8 5 1 2T 12 52065 137 3 SPRING WASHER 015 4 XD8 2X2T 20 52065 138 N 4 ALLEN BOLT M8X1 25X20L 20 52065 139 N 5 CURVED WASHER D22XD8 5X1 5T 6 52065 140 N 6 FLAT WASHER D25 D8 5 2T 8 52065 141 N 9 SCREW 5 0 8 121 10 52065 142 N 10 CURVED WASHER D27 D21 0 3T 4 52065 143 N 11 BOLT M8 1 25 20L 2 52065 144 N 12 SCREW ST4 1 41 15L 2 52065 145 N 13 AXLE COVER D46 14 8 2 52065 146 N 14 ALLEN BOLT M8 1 25 50L 4 52065 147 N 15 ROUND CAP 050 151 2 52065 148 N 16 PLASTIC FLAT WASHER D10 D24 0 4T 2 52065 149 N 17 CURVED WASHER D26 D19 5 0 3T 2 52065 150 N 18 SPANNER 139551 1 52065 151 N 19 ALLEN SPANNER M6 1 52065 152 0 PROTECTIVE COVE 100 81 40 8 1 52065 153 P CHAIN COVER SET 1 52065 154 P 1 LEFT CHAIN COVER 698 8 597 71 9 1 52065 155 P 2 RIGHT CHAIN COVER 698 8 597 67 5 1 52065 156 P 3 SCREW ST4 2X1 4X20L 10 www yorkfitness com YORK FITNESS www yo
15. YORK FITNESS Owner s Manual 7000 Series X I XTrainer Item 52065 March 6 2014 www yorkfitness com Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information 03 YORK 44 Assembly Instructions 05 FITNESS You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Troubleshooting 16 Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment Fitness Guide 18 For more information visit www yorkfitness com Operational Instructions 12 Exploded Drawing 20 Part List 22 Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities 2 www yorkfitness com Safety Information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the equipment on a level surface Ensure the equipment is stable before use
16. d hold STOP key for 2 seconds to back to IDLE MODE When the parameter is set this key to return to the previous option set LEVEL UP DOWN During program setup press UP DOWN key to adjust the following Time Distance CALORIE LEVEL profile WATT AGE WEIGHT Gender THR PCT After program started press UP DOWN key to adjust the resistance level level adjustment 1 PROGRAMS Press PROGRAMS key to select PROGRAM P 1 12 HRC Press HRC key to select THR 60 PCT THR70 PCT THR 80 PCT THR 70 PCT WATT e Press WATT key to select WATT MODE USER e Press USER key to select USERU 1 U7 GOAL e Press GOAL key to select GOAL MODE www yorkfitness com FITNESS Display SCAN When Scan is activated will show the data in order Level Watt Distance Calorie Scan icon will be on when Scan mode is activated Scan mode in which each of the four pieces of data will display for 3 seconds then switch to the next set of data TIME e Workout time displayed or time countdown during exercise Setting range 0 00 99 00 MINUTES DISTANCE e Workout distance displayed or distance countdown in goal mode DIST Setting range 0 0 99 9 KM CALORIE Burned calories during workout display or calories countdown in goal mode CAL Setting range 10 9990 CAL SPEED e Workout speed displayed during exercise Display range 0 0 99 9 KPH RPM e Workout revolutions per minute displayed
17. es the following marks www yorkfitness com Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect Product s Name Ya Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact Product Max User Weight 180KG Safety Standards CLASS SB EN957 1 2005 amp EN957 9 2003 Electrical Info SERIAL NO Serial Number This product label is an example only it is not the real product name and serial number of the item you Underside of the have bought main body IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225 3112 Tel 1800 730 149 PREPARE YOUR WORK AREA
18. ggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles www yorkfitness com 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles FITNESS How Long Should Exercise
19. he STOP key to stop the machine Built in Wireless Heart Rate Receiver This machine is equipped with a built in receiver for your heart rate monitoring To get an accurate reading using these devices you will need to be within 90cm of the console and a minimum of 120cm from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other Chest belt is not included into packing www yorkfitness com Troubleshooting Ifyou have a problem with your exercise equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM CORRECTION Keep pedaling and make sure RPM is above 15 Please use machine every three months at least to charge battery or change new battery Verify all wires are connected properly Contact your local YORK distributor Verify all wires are connected properly Grip firmly Dry palms Grip using moderate pressure NO DISPLAY No power Rechargeable battery is out of power or damaged NO SPEED Wires are damaged or not connected properly
20. rkfitness com
21. rrent default values and begin workout Default TIME 20 minutes Default LEVEL 1 Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine Programs Mode T 2 3 Press PROGRAMS key to select preset program P 1 P 12 and press MODE key to confirm Press UP DOWN key to set Time And press MODE key to confirm Press START key to accept current default values and begin workout Default TIME 20 minutes Default profile LEVEL Profile Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine Hae A P5 P9 P11 www yorkfitness com Watt Mode Press WATT key to select WATT mode and press MODE key to confirm Press UP DOWN key to set Time gt
22. s replace damaged worn components with original parts from the manufacturer 10 www yorkfitness com Batteries Replacement Instructions WARNING The equipment use NiMH batteries Using other types of batteries during charging will damage the equipment DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT 1 Open the battery compartment under the cross trainer 2 Remove batteries 3 Insert 7 4V 1300mAh Li ion batteries ensuring you match the polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips amp Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities www yorkfitness com 11 Operational Instructions Console Key Function KEYS FUNCTIONS MODE Confirm setting or selection Lock workout value scan function during workout START Start workout STOP e Pause or Stop the training Press an
23. st between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details Always consult your doctor before undertaking a new exercise regime If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor www yorkfitness com Exploded Drawing N 1 E N 6 N 15 N 3 N 4 N 4 N 9 0 N 14 N 4 T N 3 F 1 T N 1 N 5 U DEET N 10 6 N 13 1 K N 17 N 12 i N 16 N 9 gt N 6 R 1 N 6 N 4 R 2 20 www yorkfitness com
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