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Contents
1. ADJUSTING THE AND RUBBER REAR HEEL HOLDERS 1 Pull up on the Adjustable Instep Frame Knob 40 slide the Adjustable Instep Frame 5 completely out of the Adjustable Boom 3 2 Slide your ankles between the Front and Rubber Rear Heel Holders 13 14 and stand on the Foot Bar 4 located at the bottom of the Adjustable Boom 3 3 Pull up on the Adjustable Instep Frame Knob 40 allow the Adjustable Instep Frame 5 to slide back into the Adjustable Boom 3 Push in slightly on the Adjustable Instep Frame 5 until the Front and Rubber Rear Heel Holders 13 14 are around your ankles Release the Adjustable Instep Frame Knob 40 and adjust the Adjustable Instep Frame 5 slightly until the Adjustable Instep Frame Knob 40 locks into place 4 Stand upright with your back against the backrest and your hands lowered at your sides BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum It responds to very slight changes in weight distribution So it is very important to make sure that the height is adjusted properly To do this mount the inversion table lock your ankles into the heel holders and lie back with your hands at your sides Slowly place you hands across your chest While in this position your head should still be above your feet If your feet are above your head dismount and adjust the height again USING THE INVERSION TABLE Start by lying fully back on the backrest wit2. Stand up the base of the machine by separating the frames as shown above Pull the Rear Front Frames 8 9 as far apart as possible from each others and align the pin holes Then insert the 8x63 5mm Ring Pin 26 from inner side into the holes on the Rear Front Frames 8 9 to lock the frames in place Tool 1 Allen Wrench 6 20 C 1 Wrench 13 amp 17 Step 2 Attach the Handlebar 6 onto the Rear Frame 8 with two M8x60mm Hexagon Socket Head Bolts 20 two M8 Nut Caps 24 and four 016x08 5x1 5 Flat Washers 19 Tighten bolts and nut caps with the provided Wrench and Allen Wrench Repeat above same step to attach the other Handlebar 6 onto the Rear Frame 8 8 Flat Washers 4 Hexagon Socket Head 4 Nut Caps M8 016x08 5x1 5 Cap Bolts M8x60mm Hardware 9 Tool 1 Allen Wrench 6 1 Wrench 13 amp 17 Step 3 Mount the Backrest Frame 2 to the Pivot Arms 11 by inserting the ends of the Pivot Arms 11 into the brackets located at each side of the Backrest Frame 2 align to the bolt holes on the Pivot Arms 11 and brackets Using four 8 20 Hexagon Socket Head Cap Bolts 28 four 016x08 5x1 5 Flat Washers 19 and four M8 Nylon Nuts Black 21 to attach the Backrest Frame 2 onto the Pivot Arms 11 Tighten bolts and nylon nuts with provided the Wrench and Allen Wrench Hardware 4 Hexagon Socket Head 4 Flat Washers 4 Nylon Nuts M8 Cap
3. 125 kgs INCLUDED HARDWARE 19 Flat Washer 16x28 5x1 5 12 PCS 24 Nut Cap M8 4 PCS I 42 Nylon Nut M8 Galvanization 1 PC 45 Hexagon Head Bolt M8x48mm 1 PC 48 Nylon Nut M10 1PC TOOLS 1 20 Hexagon Socket Head Cap Bolt M8x60mm 4 PCS 0 26 Ring Pin 08x63 5mm 1 PC 43 Flat Washer 16 10 5 2 0 1 PC 46 Hexagon Head Bolt 10 42 1 PC Wrench 13 amp 17 2 PCS 21 Nylon Nut M8 Black 4 PCS Cm 28 Hexagon Socket Head Cap Bolt 8 20 4 PCS B 44 Metal Bushing 1PC 47 Flat Washer 18 10 5 2 0 1 PC Allen Wrench 6 1 PC OVERVIEW DRAWING PARTS LIST Description ____ Quan Part ___ Description Quan 027 2 001 Backrest 5501 5502 1 Hexagon Socket Head Cap Bolt M8x65mm M 002 Backrest Frame 1 028 Hexagon Socket Head Cap Bolt M8x20mm ES pos Handlebar 2 be latWasherOTxO6SxtS 6 bs Front Frame a pes hoops pio Rod RuberPad 3 013 Front Heel Holder 2 9 Adjustable Instep Frame Round End Cap 40 017 PlasicSpacer 4 b43 Fiat Washer 016x010 5x2 0 020 Socket Head Cap Bolt 4 046 Hexagon Head Bolt M10x42mm 1 M8x60mm Nylon Nute Black 6 Fat Washer Giaxi0s20 1 UN ASSEMBLY INSTRUCTIONS jd Q Hardware G 1 Ring Pin 08x63 5mm Step 1
4. 8 Aeserribly InStr ctloriS sescecceses eseece dim 9 Operation and Adjusime iS lt o lt eR i RR 14 Maintenance Mstructhions reece see e eere narret eu R edu pene uei end 17 SOTA 18 Warn OR RA 19 Parts Request Fax Form Na nd deae 21 ONE YEAR LIMITED WARRANTY Paradigm Health amp Wellness Inc warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended under the conditions that it has been installed and operated in according to Paradigm s Owner s Manual Paradigm s obligation under this warranty is limited to replacing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the product is warranted to be free from defects for 1 one year All parts and workmanship including upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels pedals and hardware are to be free from defects for 90 days This warranty is offered only to the original owner and is not transferable Proof of purchase is required This warranty is offered only to the original owner and is not transferable Ordering Replacement Parts Replacement parts can be ordered by calling or emailing our custome
5. Bolts 8 20 916 88 5 1 5 Black Step 4 Pull up on the Adjustable Instep Frame Knob 40 slide the Adjustable Instep Frame 5 completely out of the Adjustable Boom 3 and then turn the Adjustable Instep Frame 5 with the adjustable holes facing up Release the Adjustable Instep Frame Knob 40 and adjust the Adjustable Instep Frame 5 slightly until the Adjustable Instep Frame Knob 40 locks into place Tool 2 Wrenches 13 amp 17 Step 5 Slide the Foot Bar 4 into the bottom of the Adjustable Boom 3 and align the hole on the Foot Bar 4 with the hole on the Adjustable Boom 3 Secure the Foot Bar 4 in place using one M10x42mm Hexagon Head Bolt 46 one 18 10 5 2 0 Flat Washer 47 and M10 Nylon Nut Hardware 48 1 Hexagon Head Bolt 1 Flat Washer 1 Nylon Nut M10 M10x42mm 018xQ010 5x2 0 Tool 2 Wrenches 13 6 17 Step 6 Slide the Rod 10 with both slots facing the Adjustable Instep Frame Knob 40 through the large round hole on the side of Adjustable Boom 3 and secure the Rod 10 on the Adjustable Boom 3 with one M8 Nylon Nut Galvanization 42 one 916x010 5x2 0 Flat Washer 43 one Metal Bushing 44 and M8x48mm Hexagon Head Bolt 45 Slide one Steel Heel Holder Bracket 7 and one Rubber Rear Heel Holder 14 onto one end of the Rod 10 until the lock tooth is wedged into the slot in the Rod 10 as shown in detailed drawing Use the same proce
6. IF THEY ARE DAMAGED IL PLEASE REVIEW ALL WARNING AND INSTRUCTI USAGE ALL INSTRUCTIONS SHOULD FOLLOWEO PRIOR TO ASSEMBLY AND USAGE POSSIBILITY OF SEVERE INJURY OR DEATH IF USED IMPROPERLY PLEASE 8 2 lt i 5 E 2 i gt 5 z 2 8 8 2 z 5 S IMPORTANT SAFETY PRECAUTIONS Read all instructions carefully before assembling operating this product Retain this owner s manual and keep the original purchase receipt for future reference 1 Consult your physician or other health care professionals before using the inversion table 2 Always wear proper exercise apparel when using the equipment 3 If any time you feel faint light headed or dizziness while operating the equipment stop exercise immediately You should also stop exercising if you are experiencing pain or pressure 4 Keep children and pets away from the equipment while in use Only one person should use the equipment at a time 6 Make sure your equipment is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use 7 Do not operate this or any exercise equipment if it is damaged 8 Watch your body come up slowly dizziness after a session means you came up too fast Wait a while after eating before using the inversion table If you get nauseous up as soon as you feel queasy 9 Always use this equipment on a clear and level surface Do not
7. ROMMANIMERSION TABLE TEM 5501 5502 A OWNERS MAM AL The specifications of this product may vary from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON IMPORTANT FOR NORTH AMERICA ONLY To request product service and order replacement parts please call our customer service department at 1 866 924 1688 Monday through Friday 8 00 AM 5 00 PM Pacific Standard Time or email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health amp Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA TABLE OF CONTENTS Warranty RR RO ues eR MANU RA qur DAMES OIM DIR AA 3 Warning Label Placement mMMMM 4 Important Safety Precautions ornat 5 included 5 ROAR ARR ORO RO 6 6 Overview Drawing os OSA cocus pueden 7 8 D M
8. your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 20 IRONMAN PARTS REQUEST FAX FORM Please fax this form to 1 626 810 2166 OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO NAME ADDRESS CITY TELEPHONE Day Night service paradigmhw com STATE ZIP Email Address SERIAL MODEL PURCHASE DATE PURCHASE FROM PART DESCRIPTION QTY YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS OFFICIAL USE ONLY SHIP DATE TRK BACK ORDER 21
9. Boom 3 is in the desired position simply release the Adjustable Boom Knob 18 slide the Adjustable Boom 3 slightly up or down until the Adjustable Boom Knob 18 locks into place THE HANDLEBARS For added convenience and safety a set of Handlebars 6 has been added to the inversion table These Handlebars 6 are located at the top of the Rear Frame 8 The Handlebars 6 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the backrest is moving too slowly or not moving at all simply grab the Handlebars 6 and pull on them until you return to the upright position NOTE The inversion table should always return to the upright position when you move your hands below your waist If it does not the inversion table is probably not adjusted correctly to your height Always hold on to the handlebars and go back slowly Failure to comply could result in serious physical injury GENERAL PRECAUTIONS 1 Itis recommended that someone be with you while you are using this inversion table for the first few times 2 Make sure that the Front and Rubber Rear Heel Holders 13 14 are holding your feet securely 3 Make sure that the Adjustable Boom 3 is properly set to your height 4 Make sure that the Adjustable Boom 3 is held securely by both the Adjustable Boom Knob 18 5 Make sure that there is enough room for the inversion table to rotate completely
10. dure to attach the other Steel Heel Holder Bracket 7 and Rubber Rear Heel Holder 14 onto the other end of the Rod 10 NOTE Make sure the lock teeth are wedged into the slots in the Rod 10 to lock the Steel Heel Holder Brackets 7 and Rubber Rear Heel Holders 14 in place before use Hardware 1 Nylon Nut M8 1 Flat Washer 1 Metal Bushing 1 Hexagon Head Bolt Galvanization 016x010 5x2 0 M8x48mm Step 7 Slide one Front Heel Holder 13 onto one end of the Adjustable Instep Frame 5 Use the same procedure to attach the other Front Heel Holder 13 onto the other end of the Adjustable Instep Frame 5 Install two Adjustable Instep Frame Round End Caps 39 onto both ends of the Adjustable Instep Frame 5 and Front Heel Holders 13 Step 8 Pull out the Adjustable Boom Knob 41 and slide the Adjustable Boom 3 into the square bracket on the bottom of the Backrest Frame 2 Slide the Adjustable Boom 3 upward until the desired height on the height scale is just below the bracket on the Backrest Frame 2 Lock the Adjustable Boom 3 in place by releasing the Adjustable Boom Knob 41 and sliding the Adjustable Boom 3 up or down slightly until the Adjustable Boom Knob 41 pops down into the locked position 37 37 s Step 9 Attach the Nylon Strap 23 to the strap lock on the Loop Strap 35 by inserting the end of the strap up through the bottom of the strap lock loop
11. h your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lower your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back as it can go 4 you get more comfortable with the use rock the backrest slowly by moving your arms up and down slowly 5 Iltis recommended that the inversion table be used for five or ten minutes each morning and again each evening 6 Return to the upright position by slowly moving your hands back down to your thighs A UA SUGGESTIONS FOR USE Begin slowly invert only 15 20 degrees to begin with Stay inverted only as long as you are comfortable Return upright slowly Make gradual changes increase the angle only if it is comfortable Increase angle only a few degrees at a time Increase the time of use 1 2 minutes up to ten over a period of weeks Add stretching and light exercise only after you are comfortable with inversion Watch your body come up slowly dizziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise st
12. ing the stretch up the left side of your neck then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with
13. r service department service paradigmhw com 1 866 924 1688 Monday through Friday 8 00 AM 5 00 PM PST When ordering replacement parts please have the following information ready 1 Owner s Manual 2 Model Number 3 Description of Parts 4 Part Number 5 Date of Purchase WARNING LABEL PLACEMENT Not to be removed until delivered to the consumer This label is affixed in compliance wit Provincial Law This article contains NEW MATERIAL ONLY Made by reg 09 1264507 Content Polyurethane Foam z w x E Z z 5 a z o w o w o lt 3 N N o o esn 4 Ajsadoid aq jsnui 3994 Under Peraity of lw this tag not 10 be removed except by the consumer NOTICE ALL NEW MATERIAL CONSISTING OF THIS ARTICLE DOES NOT MEET THE POLYURETHANE FOAM PAD_ 100 FLAMMABILITY REQUIREMENTS REGISTRY NO OF CALIFORNIA BUREAU OF 151321 HOME FURNISHINGS TECHNICAL Certification is made Mg Papaya pd BULLETIN 117 CARE SHOULD this article are described in accordance with law BE EXERCISED NEAR OPEN Paradigm Fitness Equipment Inc 1189 Jellick Ave FLAME OR WITH BURNING CIGARETTES City of Industry CA 91748 USA To avoid serious injury hold on to handle bars and invert slowly I Serial No 11091550100001 1091 55010000 MADE 4 CHINA FARRIQUE EN OWE FOLLOW ALL DIRECTIONS BEFORE USE KELP PERSONS UNDER THE AGE OF 12 AWAY REPLACE LABELS
14. renuously while inverted limit partial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds Invert regularly we recommend two or three times a day depending upon your current condition Try to schedule it for the same time each day MAINTENANCE INSTRUCTIONS You should check your inversion table for any kind of wear and tear before each use Check the pivot arms backrest and heel holders for wear and tear Replace damaged and worn components immediately Keep all damaged equipment out of use until it is repaired STORAGE Ce FOLDING THE INVERSION TABLE For your storage convenience the inversion table can be folded down to place against a wall under a bed or in a storage area Pull out the Ring Pin 26 from the holes on the Rear and Front Frames 8 9 then push the Rear and Front Frames 8 9 together until they meet Insert the Ring Pin 26 back into the hole on the Front Frame 9 Now the inversion table is ready to be stored allowing you to unfold it quickly and easily whenever you want to use it WARM UP The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles HEAD ROLLS Rotate your head to the right for one count feel
15. the Nylon Strap 23 over the Pre assembled Loop Strap 35 and down through the strap lock on the Loop Strap 35 Now loop the strap back over itself and insert back through the strap lock on the Loop Strap 35 and pull tight to secure See diagram Step 10 Attach the Nylon and Loop Straps 23 35 to the inversion table by hooking the end of the Nylon Strap 23 to the pre assembled loop on the back of the Backrest Frame 2 as shown Now hook the other end of Loop Strap 35 to the other pre assembled loop on the Front Frame 9 as shown OPERATION AND ADJUSTMENTS SHORTEN LENGTHEN THE STRAP For added safety a nylon strap has been included to restrict the degree of inversion This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion To lengthen the Nylon Strap 23 feed the top end of Nylon Strap 23 into the strap lock and pull on the lower end of the strap To shorten the length feed the bottom end of Nylon Strap 23 into the strap lock and pull on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the Adjustable Boom 3 pull out the Adjustable Boom Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the Backrest Frame 2 When the Adjustable
16. use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE HANDLEBARS AND GO BACK SLOWLY WHEN INVERTING FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY 13 Children under the age of 12 should not use the following fitness equipment 14 For indoors household use only 15 For any problems please contact customer service at the contact number in this manual DO NOT ATTEMPT TO SERVICE THE UNIT YOURSELF WARNING Consult with your personal physician to see if inversion equipment is appropriate for you This is especially important for people with pre existing health problems Do not use this equipment without your physician s approval Do not use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient Ischemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or Ventral hernia Bone weaknesses including Osteoporosis Unhealed fractures Modularly pins or Surgically implanted orthopedic supports Use of anti coagulants including Aspirin in high doses Maximum Weight Capacity is 275 Ibs
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