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USER`S MANUAL

1. Segment column of SSS the program dis ES E Ed Ed EE play The incline settings are not shown in the program display The speed set tings for the next several segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the main display to alert you When the first seg ment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the program display If some of the indicators in the Current Segment col umn are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program The walki
2. A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the main display press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change Ifthe speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time wil
3. I Nordicirack E 3200 SeialNo a USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Patent Pending S Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more I Nordicirack E 3200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN Lilia ok rt het belay oe a Ried aces dE esate te bas 5 ASSEMBE Nes cue ETIAM 6 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL 0 000 cee I I I lh 25 TROUBLESHOOTING i iii eels een be hi err eae eee RC De ok O Wa ER VR ee AR 27 CONDITIONING GUIDELINES 29 PART LIST 00009 da ee ala qayta aa See ee hop sQ Phu ee ee a eee eae a Rea 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY 2 sek em I eek Gide Rp a a eQ Ee de OQ ea Back Cover Note An EXPLODED DRAWING i
4. pears in the display when the information mode is selected press the Speed button so that it disap pears OPULSE FATO CALORIES To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform turn the adjust ment knob coun terclockwise To decrease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the cushioning system should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and enables you to use the con sole s heart rate programs To purchase the optional chest pulse sensor call toll free 1 800 734 2377 amp mg J 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your ba
5. The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 23 24 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video
6. front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 19 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapt
7. 137 1 Pulley Washer 111 1 Idler Arm Assembly 138 1 Idler Pulley 112 2 Roller Star Washer 139 1 Pulley Spacer 113 2 Spring Plate 140 1 Left Rear Foot 114 2 Cushion Assembly 141 1 Right Rear Foot 115 1 Left Cup Holder 142 1 Shock 116 1 Right Cup Holder 143 1 Transformer 117 1 Left Inside Housing 144 1 Controller Bracket 118 1 Right Inside Housing 145 1 Right Foot Rail 119 1 Right Outside Housing 146 2 Walking Platform Nut 120 2 Cushion Adj Pin 147 2 Front Incline Pivot Nut 121 2 Cushion Adj Gear 148 4 1 Screw 122 2 Cushion Adj Wheel 1 16 Blue Wire 2F 123 2 Cushion Adj Rod 1 4 Blue Wire 2F 124 1 Cushion Adj Knob 1 8 Green Wire F 2 Ring 125 5 Cushion Adj Screw 1 7 Green Wire M Ring 126 1 Idler Pulley Bolt 1 8 Black Wire 2 Ring 127 1 Electronic Bracket 1 User s Manual 128 2 Spring Plate Spacer Includes all parts shown in box 129 2 Gear Rack These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL16920 the NAME OF THE PRODUCT NordicTrack E 3200 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31
8. AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION the right is 50 of actual size Note The decal shown at Protect yourself and others from risk of serious injury Read the user s manual and Iv Stand only on the side rails when starting or stopping readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack E 3200 treadmill The E 3200 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience of your home And when you re not exercising the unique E 3200 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please ca
9. CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord E When the program has ended remove the key See step 7 on page 14 23 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the
10. Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Cable Adapter fa zm Wire removed from AUDIO OUT jack 21 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 19 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR
11. and the EXPLODED DRAWING attached in the center of this manual 31 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack E 3200 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not exten
12. connected to your portable CD player portable stereo home stereo or computer with CD player See this page and page 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the
13. in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only a
14. in the storage position 25 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the lock pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possi bility of injury bend your legs and keep your back straight 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the c
15. sure the screw are Top in their same holes Run the treadmill for a few min View utes to check for a correct speed reading 27 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug
16. the right side of the main display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the main display press the Stop button remove the key and then reinsert the key 12 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the Pulse indicator will light and then your heart rate will be shown in the main display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds OPULSE FATO CALORIES Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans buttons a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline mu
17. treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used O SEG TIME PACE O TIME The center of the main display will show the total h LI LI number of miles that the walking belt has moved DISTANCE An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the display heso the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a D ap
18. uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breath
19. Burn program Lr MAT NI L LI II T IN GRADE INCLINE O SEG TIME PACE O OPULSE FATO CALORIES DISTANCE Three seconds after a preset program is selected the name of the selected program the maximum speed setting for the program the maximum in cline setting for the program and the total program time will begin to scroll across the main display The program dis play will show the OSS speed settings of the program you have selected Note If you have selected a program with more than twelve seg ments the display will show only the first twelve speed settings Full Spectrum Programming 13 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first soeed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be programmed for consecutive segments The speed setting for the first segment is shown in the flash La l Current Segment ing Current lO Saga
20. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor Note For information about an optional chest pulse sensor see page 24 Eleven preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout You can even create custom workout programs and store them in memory for future use In addition the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note The heart rate programs re quire the use of the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal trainer guides you through every
21. O INCLINE TIME DISTANCE OPULSE FATO CALORIES Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons The speed range is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the main display To restart the walking belt press the Start button or the Speed button Note The first time the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary see page 28 Change the incline of the treadmill as desired To change the incline of the treadmill press the au n Incline and V buttons L I 4 GRADE Each time a button is INCLINE pressed the incline will 11 change by 0 5 To change the incline quickly press the 1 step Incline buttons The incline range is 0 to 12 Note After the buttons are pres
22. OWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system o
23. Pad to replace any Base Pad that becomes worn 4 Cut the plastic tie holding the Upright Wire Harness 98 in the right Upright 69 Have a second person hold the Handrails 66 near the Uprights as shown Connect the Upright Wire Harness 98 to the wire harness extending from the Console Base 81 Insert the connectors and the Upright Wire Harness into the hole in the right Upright Set the Handrails 66 on the Uprights 69 being careful not to pinch the Upright Wire Harness 98 5 Insert two Handrail Bolts 78 with Handrail Washers 77 into the right Upright 69 and the right Handrail 66 Be careful not to pinch the wires Next lift the right Handrail 66 slightly and align the Bolts with the holes in the Handrail Thread the Bolts into the Handrail Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Tighten all four Handrail Bolts 78 6 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the tread mill to protect the floor For your benefit familiarize yourself with the information on pages 27 and 28 If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Ma
24. RATE appear in the main display LAPSO OPULSE FATO INCLINE TIME DISTANCE CALORIES Next press the Select Course button until the words PULSE DRIVEN 1 or PULSE DRIVEN 2 appear On CL C Tita te NI I DONI LIL IL RIEN LIN I CINI GRADE O SEG TIME PACE O LAPSO OPULSE FATO INCLINE TIME DISTANCE CALORIES 17 During heart rate Full Spectrum Programming programs the pro ILC T gram display will SI I show a graphic that mat i represents your heart rate Each time a heartbeat is detected an additional peak will appear Enter your age and a maximum speed setting Three seconds after a heart rate program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the button will not start the program at this time If you have not entered your age press the Age Weight Set buttons to enter your age The buttons can be held down to enter your age quickly Then press the Start button Once you have entered your age it will be saved in memory LIT Es IILL GRADE SEG TIME PACE O OPULSE FATO INCLINE TIME DISTANCE CALORIES After you have entered your age the words ENTER MAX SPEED and the maximu
25. ate if desired See step 6 on page 12 G Turn on the fans if desired 14 See step 7 on page 12 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord Refer to the program display Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be pro HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console grammed for each segment The speed setting for 1 the first segment See GETTING STARTED on page 10 will be shown in the flashing Current Current Segment E Select one of the custom programs Segment column of ICI IIIA the program dis I When the key is inserted the manual mode will be play The incline selected To select a custom program first press settings are not the Select Goal button repeatedly until the words shown in the pro CUSTOM PROGRAM appear in the main dis gram display To program a speed setting and an play incline setting for the fi
26. ck straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until the lock pin is aligned with the hole in the housing Insert the lock pin into the housing Make sure that the lock pin is fully in serted into the housing Note If the adjustment knob not shown hits the upright press on the knob To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock pin is fully inserted into the housing 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting
27. d to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or conse
28. display will show two dashes and the seg ment time indicator will flash B Enter your weight Although you can use the console without enter ing your weight the console will count your calorie expenditure more accurately if you enter your weight To enter your weight press either of the Age Weight Set buttons The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the Age Weight Set buttons again to enter your weight The but tons can be held down to enter your weight quickly Your weight will then be saved in memory ERIT CINI GRADE EG TIME PACEO INCLINE TIME LAPSO DISTANCE OPULSE FATO CALORIES To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 To use an iFIT com CD or video pro gram see page 21 To use an iFIT com program di rectly from our Web site see page 23 10 HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the manual mode When the key is inserted the manual mode will automatically be selected If a program has been selected press the Select Goal button repeatedly until the words MANUAL MODE appear in the main display hA CH N NAT L 001101 L piu GRADE SEG TIME PACEO LAPS
29. e regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL16920 R1202A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty AA AA PF Oh BS NY LH P AN 00 N IA jS NNDD N AAA A AMI DOD KH IN Description Foot Rail Insert Left Foot Rail 2 Hood Screw Front Left Endcap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Foot Rail Screw Motor Pulley Flywheel Fan Motor Belt Endcap Screw Incline Pivot Nut Top Incline Bolt Motor Belt Hood Incline Motor Bolt Motor Bushing Cushion Adj Housing Screw Electronic Screw Foam Pad Controller Left Outside Housing Motor Controller Wire Front Roller Adj Bolt 1 Screw Roller Washer Left Rolle
30. er into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Fac a Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord
31. f the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounding Pin Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded o
32. ircuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped o The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown a in drawing a Remove the 1 Screws 33 and 2 gt ESN Screws 3 from the hood Raise the Uprights 69 and p c 9 carefully remove the hood i ES 33 69 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the 1 8 ie Magnet is aligned with the Reed Switch Make sure ie that the gap between the Magnet and the Reed 27 n la Switch is about 1 8 If necessary loosen the Screw 10 7 27 and move the Reed Switch slightly Retighten the Screw Re attach the hood making
33. ke sure that the power cord is unplugged Remove the indicated screws from the Console Back A Important The screws may be different lengths Keep track of which screws were removed from which holes Remove the Console Back 2 Peel the paper off the pad on the bottom of the Receiver B Turn the Receiver so the cylinder is on the side shown and press the Receiver into the bottom of the Console Base D in the indicated location 3 Connect the included Short Jumper Wire E to the wire on the Receiver B Connect the other end of the Short Jumper Wire to the PLS2 jack on the back of the Console C If there is a wire already plugged into the PLS2 jack unplug it Note The other wires included with the receiver may be discarded The Wire Tie can be used to tie wires if needed LE GI SAS s Make sure that no wires are pinched See step 1 TIS el f Reattach the Console C with the screws Important If UNI SE s the screws are not put back into the same holes from which they were removed the Console will be dam aged OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE P
34. l begin to flash in the main display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 22 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console B Follow your progress with the displays See step 5 on page 11 G Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 12 When the program is completed remove the key See step 7 on page 14 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home compute
35. ll our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL16920 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Fan Water Bottle Holder Handrail LEFT SIDE Lock Knob Foot Rail Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip RIGHT SIDE Circuit Breaker Power Cord Adjustable Cushion No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver wire cutters 7s and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill pe
36. m speed setting of the program will appear in the main dis play If desired press the Speed buttons or the 1 step Speed buttons to change the maximum speed setting I DACI v L LIL EI L LIL L r Cj Cid Ci Pii Aree s GRADE O SEG TIME PACEO LAPSO OPULSE FATO INCLINE TIME DISTANCE CALORIES Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the soeed reaches the maxi mum speed setting of the program see step 4 on page 17 and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting Du
37. mpleted all defined one to three columns of indicators columns of indicators in the program display will will be lit in the program display If more than move three columns to the left three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 16 Continue programming speed and incline settings for as many segments as desired custom pro E Press the Start button or the Speed button grams can have up to forty segments When you and program the desired speed and incline are finished with your workout press the Stop but settings ton twice The speed and incline settings that you have programmed and the number of segments A moment after the button is pressed the walking that you have programmed will then be saved in belt will begin to move Hold the handrails and memory begin walking 4 When the program has ended remove the key See step 7 on page 14 15 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program first press the Select Goal button repeatedly until the words CUSTOM PROGRAM appear in the main dis play Next press the Select Course button repeat edly to select the Learn 1 or Learn 2 program Three seconds after a custom program is se lected the name of the selected program and the total program time will begin t
38. ng belt will then slow to a stop Ifthe speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number ol lit indi cators as the Current Segment column an addi tional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting when the next seg ment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 11 5 Measure your heart r
39. o find whether the medication will affect your exercise hart rate To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED El Attach the clip to the waistband of your clothes Stand on the fool rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console A Plug in the power cord See page 8 3 Move the circuit breaker to the reset position Locate the circuit breaker on the treadmill near the power cord Make sure the breaker is in the reset position Reset Position 4 Insert the key fully into the console Stand on the foot rails of the treadmill Attach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the program display and the main display will light Note When the key is inserted the treadmill incline system may automatically calibrate itself the treadmill will rise to the highest incline level and then return to the lowest incline level During calibration the left side of the main
40. o scroll across the main display The program display will show the first speed set tings of the program you have selected see the drawing below Note If only three columns of indicators are lit in the program display see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into several one minute segments The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program display The speed set tings for the next several segments will be shown in the columns to the right Current Segment Full Spectrum Programming When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the main display and all speed settings will move one column
41. program Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on the treadmill If a decal is missing or illegi ble please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown KEEP HANDS AND FEET
42. quential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 192287 R1202A Printed in USA 2002 ICON Health amp Fitness Inc R1202A EXPLODED DRAWING Model No NTL16920 IWANVIN S 43SN ay JO LE pue oe sabed uo 1SI1 LHYd 24 01 1949 Buimelp pepojdxe siu uo umoys sued y jllu pi O EXPLODED DRAWING Model No NTL16920 R1202A
43. r See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site El Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator above the button will light and the words IFIT MODE will appear in the main display E Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change
44. r Guard Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Spring Washer Spring Nut Front Right Endcap Key No Qty 30 DpDiIiRNNNONNi FDL ANTA NDSAN TE AAA A A A AN AA 3 23 3 ANT NNNN N N S Description Walking Platform Front Platform Screw Rear Platform Screw Spring Pad Spring Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Handrail Spring Pad Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Filter Wire Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Upright Cap Key Clip IFIT com Wire Jack Handrail Endcap Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Wheel Endcap Extension Leg KeyNo Qty Description Key No Qty Description 103 2 Extension Cap 130 1 Right Fan Housing 104 2 Incline Warning Decal 131 1 Belly Pan Plug 105 1 Idler Arm Bolt 132 1 Motor Isolator 106 1 Extension Leg Assembly 133 1 Idler Arm 107 2 Fan 134 1 Idler Spring 108 1 Book Holder 135 1 Idler Arm Nylon Washer 109 1 Power Cord Grommet 136 1 Pulley Nut 110 1 Frame
45. rfo rmance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person careful Uprights 69 until the treadmill is in the position shown Refer to the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward and tap on the Extension Leg wit let as you insert the Extension Leg Insert the other Extension Leg not shown in the same way ly raise the h a rubber mal Press the Lock Knob Sleeve 70 into the left Upright 69 Remove the Lock Knob 68 from the Lock Pin 74 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin Insert the Lock Pin 74 into the Lock Knob Sleeve 70 and the left Upright 69 Tighten the Lock Knob 68 back onto the Lock Pin 74 With the help of a second person carefully tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 1 Screws 148 and a Base Pad 99 as shown Note Attach the lower Screw without the Base Pad first With the help of a second person carefully tip the Uprights 69 back to the vertical position Note One replacement Base Pad 99 may be included Use the Base
46. ring the last three seconds of each segment a series of tones will sound and the speed setting and or the incline setting will flash in the main display The program will continue until no time remains in the program The walking belt will then slow to a stop 18 6 El If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your pulse is detected If this occurs refer to the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 11 Turn on the fans if desired See step 6 on page 12 When the program has ended remove the key See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFit com CD s the treadmill must be
47. rst segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every CUGTOM few times one of the Speed buttons is pressed an Pease additional indicator will light or darken in the GRADE O SEG TIME PACE O OPULSE FATO INCLINE TIME CALORIES Current Segment column When the first segment of the program is com Next press the Select Course button repeatedly to pleted the current speed setting and the current select the Learn 1 or Learn 2 program incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an LAPSO OPULSE FATO INCLINE TIME DISTANCE CALORIES incline setting for the second segment as de scribed above Note After the third segment is completed the columns of indicators in the pro Three seconds after a custom program is selected gram display will no longer move to the left the name of the selected program and the total Instead each time a segment is completed the program time will begin to scroll across the main flashing Current Segment column will move one display column to the right If the Current Segment col umn reaches the right side of the program display Note If the custom program has not yet been when the current segment is co
48. s an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body
49. s attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ils 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never u
50. se the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed
51. sed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track the Training Zone display and the main display The LED track When the manual mode or the Lean IFIT com mode is se 3553555 lected the program dis SS play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light one at a time until you have walked or run 1 4 mile A new lap will then begin Full Spectrum Programming The Training Zone display As you exercise the Training Zone display will show the approximate intensity level of your exercise For example if four to six indicators in the display are lit your intensity level is ideal for fat burning J EB e OD O COO FAT BURN ENDURANCE TRAINING ZONES 0 cs T PERFORMANCE s WARM UP COOL DOWN The main display The main display will show the following information Incline The left side of the main display shows MEN the incline level of the Co GRADE treadmill INCLINE Time Pace When the manual mode or the iFIT com mode is se lected the next section of the main display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one number to the other every few seconds the Pace indica
52. st be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the desired preset program The console offers eleven preset programs three programs that focus on weight loss five programs designed for aerobic exercise and three pro grams for high performance conditioning When the key is inserted the manual mode will be selected To select one of the preset programs first press the Select Goal button repeatedly until the words WEIGHT LOSS AEROBIC or PERFORMANCE appear in the main display IT I IIC OT a nc cc vil LITI L LI p GRADE O SEG TIME PACEO LAPSO INCLINE TIME DISTANCE OPULSE FATO CALORIES Next press the Select Course button repeatedly to select one of the weight loss aerobic or perfor mance programs For example if the words WEIGHT LOSS appear in the main display you can select the 20 minute Pyramid 35 minute Pyramid or 20 minute Fat
53. step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regularly consult your physician t
54. time before the program is completed To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start but ton or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 11 5 When the program has ended remove the key See step 7 on page 14 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear the optional chest pulse sensor see page 24 to use the heart rate programs A CAUTION you have heart prob 4 lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program E Put on the optional chest pulse sensor To put on the chest pulse sensor see the instruc tions included with the chest pulse sensor 2 Insert the key fully into the console See GETTING STARTED on page 10 3 Select a heart rate program When the key is inserted the manual mode will be selected To select a heart rate program first press the Select Goal button repeatedly until the words HEART
55. to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro gram The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in mem ory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired Note While you are adding segments to the program the speed settings in the program display will not move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the pro gram display when the current segment is com pleted all columns of indicators in the program dis play will move three columns to the left When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any
56. tor will light when your pace is shown When a program is selected the display will show the time remaining in the program your current pace and the time remaining in the current segment of the program O SEG TIME PACEO TIME Distance Laps The center section of the main display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every few seconds the Laps indicator will light when the number of laps is shown LAPSO DISTANCE OP Calories Pulse When you are not I 1 using the handgrip I pulse sensor the next Orus TATO section of the main dis play will show the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 29 The display will change from one number to the other every few seconds the Fat indicator will light when the number of fat calories is shown When you are using the handgrip pulse sensor the display will show your heart rate see step 6 at the right o Speed The right side of the main display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear on
57. utlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Full Spectrum Programming Program i I Display B h Main DI E Display E im GH GRADE O SEG TIME PACEO OPULSE FATO INCLINE DISTANCE CALORIES EB i J i FG WARM UP COOLDOWN FAT BURN CC ENDURANCE C t C PERFORMANCE TRAINING ZONES A RNIN stand on foot rails befor ual all instructions and the To reduce risk of IMPORTANT ineine must bo Set at lowest level Delon G S staring this tosc road and understand use Keep children away ding treadimili nto storage postion AGE WEIGHT SET rc SELECT COURSE Q s HIGH SELECT FANS low GOAL Si LL Peon I 9 5 viti grade 4STEPINCLINE 6 7 8 o fio fn fe fa Pulse 5 Si mph 6 1STEPSPEED Pulse Sensor Sensor ant s en ffe Note If there is a thin sheet of clear plastic on the face of the console remove it

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