User Manual
Contents
1. TRANSPORT INSTRUCTIONS RANSPORT INSTRUCTIONS IThe casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor roll the unit to a desired location 32 LANDICE CX8 CROSS TRAINER IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve ove2. 3 4 Nut CX8 446 M10X30X30mm Allen Head CAP Bolt CX8 447 M4x15mm Screw CX8 448 4x12mm Screw CX8 449 M4X40X40mm Allen Head CAP Bolt CX8 451 M5x8mm Allen Head Bolt CX8 452 M4x6mm Screw CX8 453 Pin Nut CX8 454 M4x45mm Screw CX8 455 M3x8mm Screw CX8 456 U Iron Screw Hole Plate 5 12 5 20mm N N T N IO O IO TO IN IN GO CX8 457 10 LANDICE CX8 CROSS TRAINER PART LIST Description S Part No 458 M5x12mm Screw CX8 458 459 M8x45mm Bolt CX8 459 460 8x16xT1 0mm Washer CX8 460 461 M6 Nut CX8 461 463 M6X15X15 Screw Flat Point CX8 463 464 5 12 X32mm Allen Head Bolt CX8 464 465 6x14 5 M5x6 5mm Bolt CX8 465 467 M5x15mm Screw CX8 467 468 M5 Nut CX8 468 469 5mm Lock Washer CX8 469 471 M5X45mm Screw CX8 471 472 4x15mm Screw CX8 472 473 2X10mm Screw Flat Point CX8 473 476 M5 Nylon Nut CX8 476 477 5X10X1mm Washer CX8 477 478 10X19X3mm Washer CX8 478 479 10X23X2mm Washer CX8 479 483 6X13XT1 5 Washer CX8 483 486 5 16 Nylon Nut CX8 486 487 U Iron Screw Hole Plate 5 11 16 5mm CX8 487 488 8X18X2mm Washer CX8 488 489 M6X25X25mm Allen Head CAP Bolt CX8 489 CX8 500 501 4x12mm Screw 502 15x22 M8x10mm Bolt 503 15x26 M8x15mm Bolt 504 M8X16mm Allen Head CAP Bolt 505 20x79 9 M14x25mm Bolt 506 4x12mm Screw Flat Point 507 M10x56mm Allen Head Bolt 508 M10 Nylon Nut 509 4x19mm
3. 508 M10 Nylon Nut 509 4x19mm Screw 510 4 5x12mm Screw 511 M10x40mm Allen Head CAP Bolt 514 M6x20mm Allen Head Bolt 516 Mb5x6mm Screw A IN O A A A 517 10x16x2mm Spring Washer s 518 4x13x1mm Washer 520 4 5x15mm 521 20 7x29 1x0 3mm Wave Washer N m 2 5mm Allen Key 5mm T Type Allen Key 8mm Allen Key 6mm Allen Key Screwdriver 13 amp 17 Wrench 13 amp 17 Combination Wrench PT 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS PART LIST Item No CX8 100 Description Part No 101 Console Support Tube CX8 101 102 Moving Handlebar Left CX8 102 103 Moving Handlebar Right CX8 103 104 Moving Linkage Left CX8 104 105 Moving Linkage Right CX8 105 106 Pedal Arm Left CX8 106 107 Pedal Arm Right CX8 107 108 Pedal Swing Arm CX8 108 109 Incline Frame CX8 109 110 Incline Transmission Tube CX8 110 112 Main Frame CX8 112 113 Incline Switch Sensor Plate CX8 113 115 Tension Wheel Bracket CX8 115 118 Action Arm Left CX8 118 119 Action Arm Right CX8 119 120 Cover Support Tube Rear CX8 120 121 Cover Support Tube Front ck Lech sch sch sch sch leck sch Mi lech lech lok 1 sch 1 sch 1 sch
4. Contact Heart Rate Grips or Chest Belt Pulse Transmitter The equipment provides a standard contact handgrip on the moving handle bar to sense the user s heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback When you select this program you will be asked for weight and age Your age will recommend a recommended Heart Rate You can change it to a different value at your discretion IMPORTANT By default console software will recommend the user s recommended SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE X 75 User s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely Finally TIME display shows factory default setting 16 00 Press EFFORT UP DOWN button to adjust the target time and press PROGRAM ENTER to confirm Press Start to Begin Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the INCLINE level and EFFORT level to keep the users at the TARGET HEART RATE throughout the program excluding first 3 minutes and last minute warm up and cool down 40 LANDICE CX8 CROSS TRAINER PROGRAM INSTRUCTIONS PROGRAM C1 C5 Custom Program There a
5. M8x16mm Allen Head CAP Bolt Part No CX8 404 405 8x14xT2 0mm Spring Washer CX8 405 406 M10x20mm Allen Head Cap Bolt CX8 406 407 4x15mm Screw Flat Point CX8 407 408 4x15mm Screw Cone Point CX8 408 409 3x15mm Screw Flat Point CX8 409 M8x20mm Screw CX8 410 4x12mm Screw Cone Point CX8 411 M32 C Clip CX8 412 12x20x2mm PU Washer CX8 413 M8x20mm Allen Head Bolt CX8 415 M6 Nylon Nut CX8 416 8 Nylon Nut CX8 417 25mm C Clip CX8 418 M3X6X2 4 mm Nut CX8 419 M12 C Clip CX8 421 M10X45X15mm Tension Wheel Bolt CX8 422 4 5x15mm Screw CX8 423 M6x12mm Allen Head CAP Bolt N IN IN N CX8 424 6x10x1mm Spring Washer o CX8 425 20x6x1 5mm Washer CX8 426 M42 C Clip CX8 427 M10x20mm Bolt CX8 429 10x16x2mm Spring Washer CX8 430 10x30x1 Plastic Washer CX8 431 M4 Nylon Nut CX8 432 8x27x1mm Plastic Washer CX8 434 16x25xT3 0 Washer CX8 435 M10x40mm Allen Head Bolt INI IN O N IN O CX8 436 M6x12mm Screw CX8 437 17x22xT1 5mm Plastic Washer CX8 438 M8x50mm Allen Head CAP Bolt CX8 439 32x6x2 0 Washer CX8 440 M6X30X30mm Allen Key Bolt CX8 441 M22 Nut CX8 442 Pedal Arm Pivot CX8 445
6. 17 Connect power cord to rear with red power switch set to OFF Connect the line cord to the wall and turn the red power switch to ON 24 LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM EXPLODED DIAGRAM d anc sl 5 ER ty KC 2 II NI Vm ARN FP N N N N G el LA SI o B ERE d en en NI e e Lei Ile 26 LANDICE CX8 CROSS TRAINER EXPLODED DIAGRAM EXPLODED DIAGRAM A f d L li st ACA Es uwa S5 ES OB n 7 cc 28 1 CX8 CROSS TRAINER EXPLODED DIAGRAM ag D Va AJ WIRE DIAGRAM 30 LANDICE CX8 CROSS TRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CX8 cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access stabilizers AWS NN SSS c SC N SSS NN M SENS N lt lt S S lt Ve gt x LN AN m S s S SSS N X ANNON D o SSS S NC ROS SS oS S SS AS SASS
7. 50 60hz GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET EN LANDICE CX8 CROSS TRAINER BEFORE YOU BEGIN Before assembling or using the CX8 please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts Product Scope This product is made for home use and LTD light commercial only and tested up to a maximum body weight of 400lbs Product Performance This ergo meter is speed independent i e the performance is independent from pedal frequency Product Feature The resistance can be changed by the computer e Use Scope The CX8 may not be used by individual over 400lbs e Use Scope This product is designed for physical exercise by adults Please ensure that children only use it under the supervision of an adult The cross trainer is not recommend for use by children Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environment Ensure that sufficient space is available to use the cross trainer Use Environment Place the cross trainer on an even non slippery surface Use Environment Please ensure that liquids or perspiration
8. CX8 121 CX8 200 201 Flywheel Fixed Plate Left CX8 201 202 Flywheel Fixed Plate Right CX8 202 203 Elector Magnetic Adjusted Plate CX8 203 204 Console Cover Support Rear Plate Left CX8 204 205 Console Cover Support Rear Plate Right CX8 205 206 Incline Frame Holder Rear CX8 206 Bearing 2201 CX8 211 Moving Linkage Bushing CX8 213 Bearing 2203 CX8 215 Bearing 6205 CX8 217 Bushing 16x22 2x10 7mm CX8 219 Bushing 18 12 CX8 220 Flywheel Pivot CX8 221 Bearing 6203 CX8 222 Flywheel CX8 224 Bearing 6300 CX8 225 Crank CX8 226 Crank Disk CX8 227 Crank Disk Oval Cap CX8 228 Bearing 6005 CX8 230 Crank Disk Pivot CX8 231 Crank Pivot Bushing CX8 232 Belt CX8 233 Level Adjuster CX8 234 Control Board Base CX8 235 Speed Sensor Base 1 5 fro jajajaja CX8 236 LANDICE CX8 CROSS TRAINER PART LIST Description B Part No 238 Overlay CX8 238 241 Bearing 6904 CX8 241 CX8 300 301 Plastic Bushing 20X26X6mm 302 Plastic Bushing 22X26X6mm 303 Hand Pulse Sensor Cover 304 Button Cover Top 305 Button Cover Bottom 306 Console Bottom Cover Left 307 Console Bottom Cover Right Pivot Cap Action Arm Drive Gear Moving Handl
9. DOUBLE CROSS EXTREME OBLIGUES SERRATUS PROGRAM 3 TIME GOAL IThis program will let you set a Time as your workout goal The incline and effort level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program When you select this program you are prompted to enter a time goal Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program Time counts down to 0 Distance and Calories count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM 4 DISTANCE GOAL IThis program will let you set a Distance as your workout goal The incline and effort level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program When you select this program you are prompted to enter a distance goal Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program Distance counts down to 0 Time counts up and Calories count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM 5 CALORIE GOAL This program will let you set a Calorie Total as your workout goal The incline and effort level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program When you
10. INCLINE Traditional Elliptical Motion 1 5 Incline Trainer Motion 6 9 Hiker Motion 10 12 a Intensity Level Low IS Medium High The CX8 Elliptical Trainer features a unique swing up motion that allows the lower leg to swing naturally during the forward step This works additional muscle groups without harmful knee pressure Variable motion technology enables both the incline and pedal stride path to change simultaneously Go from 18 to 32 stride path while increasing incline from 0 to 60 34 LANDICE CX8 CROSS TRAINER STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shou
11. SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty 102 Moving Handlebar Left 1 341 342 701 702 703 103 Moving Handlebar Right 1 341 Incline Frame Lower Cover Rear 2 Incline Frame Lower Cover 342 Front 2 704 705 708 709 102 701 Action Arm Lower Cover 4 N r SD 702 Pedal Arm Front Pivot Cover 2 lt M 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 Ns H l A 705 Undercarriage Cover Right 1 A 708 Incline Frame Holder Front 2 ZS S 709 Water Bottle Holder 1 H Chest Belt 1 A2 A3 A4 1 A1 Console PC Board Assembly 1 A2 Console Upright Assembly 1 A3 Incline Frame Assembly 1 A4 Main Frame Assembly 1 6 LANDICE CX8 CROSS TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 408 4x15mm Screw Cone point 461 M6 Nylon Nut 501 4x12mm Screw Cone Point 502 15x22 M6x10mm Bolt 503 15x26 M8x15mm Bolt 504 M8x20mm Allen Head CAP Bolt 505 20x79 9 M14x25mm Bolt N IN IN Jo A 506 4x12mm Screw Flat Point 510 507 Mi0x56mm Allen Head Bolt
12. program setup or during the workout y When you select this program you are prompted to enter weight difficulty setting 1 8 and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin ITime counts down to 0 Calories and Distance will count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN o adjust the INCLINE PROGRAM 10 WATTS CONTROL IThe function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the EFFORT as the user changes their stride cadence RPM The EFFORT will be reduced when user increases RPM and the EFFORT will be increased when the user decreases the RPM When you select this program you are prompted to enter weight target WATTS and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the incline level will not change unless you manually change it ITime counts down to 0 Calories and Distance will count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM 11 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program
13. 16 LANDICE CX8 CROSS TRAINER ASSEMBLY 7 Use 6mm Allen key D to secure the M8 X 20mm Allen Head cap bolts 504 ASSEMBLY OPPOSITE SIDE Complete harness connection from base of upright to frame With the pedal arm in the high position carefully slip the middle shroud cover up into position from beneath Attach the pedal shroud using screws 4 x 506 2 per side 4 x 509 all 4 on one side see image and 4 x 510 2 per side 18 LANDICE CX8 CROSS TRAINER ASSEMBLY 11 Attach front shroud cover using screws 2 x 520 ASSEMBLY 12 Connect the action arm moving linkage using a 6mm Allen key D bolts 502 and 503 20 LANDICE CX8 CROSS TRAINER ASSEMBLY 13 Remove the preinstalled screws 411 Attach the plastic 6mm covers and reinstall the 411 screws ASSEMBLY 14 Remove the hardware preinstalled in the plastic covers to be used for installation Install the front back incline support covers using screws 407 22 1 CX8 CROSS TRAINER ASSEMBLY 15 Once you install one side of the front back incline support covers the other snaps into the one you just secured ASSEMBLY 16 Install the outside incline support covers using screws 458 which is already preinstalled
14. 24 625 Micro switch 10A CX8 625 626 Incline 3C Power Connector Wire CX8 626 627 Right Angle Audio Cable CX8 627 628 Incline Motor Sensor Connector CX8 628 632 iPod dock CX8 632 633 Speaker CX8 633 634 Amplifier PC board N lech Lech sch Leck lech Lech Lech Lech st sch sch CX8 634 CX8 700 701 Action Arm Lower Cover CX8 701 702 Pedal Arm Front Pivot Cover CX8 702 703 Incline Frame Front Cover CX8 703 704 Undercarriage Cover Left CX8 704 705 Undercarriage Cover Right CX8 705 706 Nylon Bushing CX8 706 708 Incline Frame Holder Front CX8 708 709 Water Bottle Holder CX8 709 742 4x15mm Screw Flat Point OO INI J H J AH N CX8 742 12 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 1 Cut the plastic straps straps HOW TO OPEN BOX 2 Cut the box along the bottom all the way around and lift the box from pallet 3 Carefully cut away all plastic wrap and remove all components leaving only frame strapped to pallet Cut the straps both at the front and back of unit 14 LANDICE CX8 CROSS TRAINER HOW TO OPEN BOX 5 Set unit on floor and discard pallet ASSEMBLY 6 Set upright A2 on base mount carefully hold it until you secure it with bolts in next step
15. CX8 Elliptical Cross Trainer 1 PRECAUTIONS TABLE OF CONTENTS P2 2 POWER REQUIREMENTS lt xx ee we ae ee P3 3 BEFORE YOU BEGIN s s s s s s s st P4 4 SUPPLIED COMPONENTS SUPPLIED HARDWARE P5 P6 5 PARTS LIST ux E Soleo Se See a ir ee es P7 P11 6 OPEN BOX amp ASSEMBLY INSTRUCTIONS e e eee ee P12 P20 7 EXPLODED DIAGRAM s s P21 P26 8 STABILIZER ADJUSTMENT 4 ee 27 9 TRANSPORT INSTRUCTIONS e e n e n P28 10 IMPORTANT STEPS e P29 129 MUSCLE CHART ue s gt sp uk ub sasa ss Sul OG P30 13 STRETCHING ROUTINE ceo P31 14 COMPUTER OPERATION t e P32 P37 Serial Number Original Sales Order Purchase Date ea LANDICE CX8 CROSS TRAINER PRECAUTIONS Opening the box You are now ready to unbox your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product so it can be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 1 800 LANDICE Gather your tools Before starting the assembly of
16. OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This CX8 can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of cross trainer damage always use a surge protector not included with your CX8 Surge protectors can be purchased at most hardware stores We recommend a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This cross trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the CX8 malfunction This CX8 is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly 100V 125V
17. Screw 510 4 5x12mm Screw 511 M10x40mm Allen Head CAP Bolt 514 M6x20mm Allen Head CAP Bolt 516 M5x8mm Screw 518 4X12X1mm Washer 520 4 5x15mm Screw 521 20 7x29 1x0 3mm Wave Washer CX8 600 601 8Pin Power Wire Upper 602 8Pin Power Wire Lower 604 Elector Magnetic Wire 605 1 Pin Power Connection Wire 606 3C Power Wire 607 Hand Pulse Sensor Wire 609 2 Pin Hand Pulse Sensor Wire Lower Console PC Board NIN OI T T N O IT IN O IN CX8 501 CX8 502 CX8 503 CX8 504 CX8 505 CX8 506 CX8 507 CX8 508 CX8 509 CX8 510 CX8 511 CX8 514 CX8 516 CX8 518 CX8 520 CX8 521 y 5 5 la CX8 601 CX8 602 CX8 604 CX8 605 CX8 606 CX8 607 CX8 609 CX8 610 NI ID leck ech Item No 612 Description Receiver Wire Part No CX8 612 613 Membrane Button Overlay CX8 613 614 Fan CX8 614 615 HR Receiver CX8 615 616 Elevation Motor CX8 616 617 Speed Sensor CX8 617 618 Transformer CX8 618 619 Control Board CX8 619 620 Power Insert CX8 620 621 Power Switch CX8 621 622 Power Breaker CX8 622 623 Elector Magnetic System CX8 623 624 Magnetic Sensor CX8 6
18. am in view press PROGRAM e Once you select a program use the to adjust program settings and START to begin PROGRAM 1 DEMO MODE IThis 3 minute program will take you through the range of foot motion and hand positions available PROGRAM 2 CARDIO CORE This program will introduce different grip areas combined with pedal directions during your workout The incline and effort level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program When you select this program you are prompted to enter a program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin Grip area Movement direction Segment Length Alpha Numeric Display Upper Grip Forward UPPER GRIP Bottom Grip Forward PUSH UP Upper Grip Forward UPPER GRIP Top Grip Forward PULL DOWN Lower Grip Forward LOWER GRIP Stationary handles Reverse FIXED REV Bottom Grip Forward PUSH UP Upper Grip Reverse UPPER REV Top Grip Forward PULL DOWN Lower Grip Forward LOWER GRIP Right Upper Grip Forward RIGHT CROSS Left Upper Grip Forward LEFT CROSS Bottom Grip Forward PUSH UP Upper Grip Reverse UPPER REV Top Grip Forward PULL DOWN Lower Grip Forward LOWER GRIP Upper Grip Forward DOUBLE CROSS 100 sch sch a G CO A G A N PULL DOWN PROGRAM INSTRUCTIONS MAIN ABDOMINALS
19. ebar Drive Gear Switch Plate 320 Pedal Soft Cushion 321 Pedal 324 Pedal Buffer Cover 325 Vent Cover Rear 326 Rear Shroud Inlet Left 327 Rear Shroud Inlet Right 328 Lift Handlebar End Cap 329 Pedal Swing Arm Cap 330 Incline Frame Positioner 331 Wheel Cap 112x41 5mm 332 Wheel Cap 46x12mm 333 Wheel 140x51 86mm 334 Bearing Bracket 335 Control Board Cover 336 Oval Tube Cap 337 Vent Cover Left 338 Rear Shroud Left 339 Rear Shroud Right 340 Vent Cover Right 341 Incline Frame Lower Cover Rear 342 Incline Frame Lower Cover Front 343 Incline Frame Top Cover Rear 344 Incline Frame Top Cover Front 346 iPod Dock Bracket Cover Top 347 iPod Dock Bracket Cover Bottom 351 iPod Cushion CX8 400 401 8x27x2mm Washer CX8 401 402 3x12mm Screw Cone Point CX8 402 403 Taper Fixing Insert CX8 403 CX8 301 CX8 302 CX8 303 CX8 304 CX8 305 CX8 306 CX8 307 CX8 311 CX8 312 CX8 313 CX8 319 CX8 320 CX8 321 CX8 324 CX8 325 CX8 326 CX8 327 CX8 328 CX8 329 CX8 330 CX8 331 CX8 332 CX8 333 CX8 334 CX8 335 CX8 336 CX8 337 CX8 338 CX8 339 CX8 340 CX8 341 CX8 342 CX8 343 CX8 344 CX8 346 CX8 347 CX8 351 J N INININ IM IM N JH JH JH N N IN IN JH IP PART LIST Item No 404 Description
20. he elliptical displays ENGLISH and METRIC information When the display reads MPH it s in ENGLISH mode and display is METRIC mode You can see your current setting at the left lower corner of screen ENGLISH or METRIC In case that the elliptical needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 2 3 4 POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time and hold them for 3 seconds The display will sound one short beep and then go into current computer version check Press PROGRAM and En 1 will blink on the top left corner Please presses PROGRAM again which will go into conversion channel and then you can press INCLINE EFFORT UP DOWN to select which mode that you needed Press PROGRAM button to save this setting and press EXIT button twice to back power on status SLEEP MODE If the unit is left idle for 10 Seconds The unit enters PAUSE and inclines returns to Level 1 to facilitate an easier restart If pedaling resumes the incline will return to its previous setting and the unit will resume from PAUSE MODE 5 Minutes The display will shut down to go in sleep mode to conserve energy 36 LANDICE CX8 CROSS TRAINER PROGRAM OPERATION INSTRUCTIONS Press PROGRAM at any time to enter the PROGRAM SELECTION MENU The first Program to appear is DEMO MODE e To view other programs available use the keys e To select the progr
21. ight adjustment caps on the rear tube to ensure stable position of the CX8 Use Safety Make sure the front wheels are placed in the correct position see assembly instructions Product Power Safety The unit requires a power supply of 100V 125V 50 60Hz It should be connected to a safety socket with a single 10A fuse After completing electrical connection confirm that all the connections are secure and using intended male female connectors Product Maintenance If the equipment is regularly used check all its components thoroughly every 1 2 month Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for upright and handlebars Product Maintenance Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Product Maintenance Only use original LANDICE spare parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician Product Maintenance Disconnect the apparatus from wall socket so there is no power to the unit before doing repair maintenance or cleaning
22. lders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side 1 Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate you
23. never enter the machine or electronics Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or covered patio or near water Use Environment The product is made for home or LTD light commercial use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial purposes User Health Consult your physician before starting any exercise programs to receive proper training advice User Health Incorrect excessive training can lead to injuries User Health If you feel sick chest dizzy or loss of breath during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the cross trainer Product Preparation Follow the steps of the assembly instructions carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original LANDICE parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the CX8 without shoes or with loose shoes Use Safety Be aware of non fixed or moving parts while mounting or dismounting the CX8 Use Safety Use the he
24. ng 1 8 and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the incline level will not change unless you manually change it Any incline setting you change will remain that way for the remainder of the program ITime counts down to 0 Calories and Distance will count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM 8 INTERVAL MOTION This program s goal is to vary your Incline Level taking you from peak to recovery This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout When you select this program you are prompted to enter weight difficulty setting 1 8 and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the effort level will not change unless you manually change it Any effort setting you change will remain that way for the remainder of the program Time counts down to 0 Calories and Distance will count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM INSTRUCTIONS PROGRAM 9 ENDURANCE This program s goal is to vary your Effort and Incline Level taking you from peak to recovery This program can be run at 8 different difficulty levels which can be adjusted during the
25. r head to the left for one count and finally drop your head to your chest for one count MANUAL MODE OPERATION DISPLAY FUNCTIONS ak EFFORT pd INCLINE Dap d VOLUME PROGRAM ENTER MANUAL EXIT lt and Press the START button to start exercise 1 EFFORT Levels starts from L1 to L16 press EFFORT to adjust the resistance levels 2 INCLINE Levels starts from L1 to L12 press INCLINE to adjust the motion levels STOP Press STOP button to shut off console screen and press any button of console to power the screen on EFFORT LEVEL DISPLAY Displays Effort Level from L1 to L16 INCLINE LEVEL DISPLAY Displays Motion Level from 1 to 12 The Grade and Stride Path Length for each Motion Level will be temporarily displayed during each change FAN Adjust Fan to 3 different settings Level 1 Six H Level 2 Level 3 O VOLUME Adjust volume of Audio Player or iPod PROGRAM ENTER Press Program Enter to view available programs Use keys to scroll through all programs To select the program you want Press PROGRAWENTER MANUAL EXIT Press Manual Exit at any time to return to MANUAL MODE at any time In Manual Mode you keep all manual control of effort incline 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout ENGLISH METRIC CONVERSION T
26. r the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health MUSCLE CHART argeted muscle groups SLANDICE Introducing THE CX8 ELLIPTICAL TRAINER Cross Training At New Levels LOW INCLINE MEDIUM INCLINE HIGH
27. re 5 Custom Programs Programs can be up to 1 60 minutes long and can have up to 60 Incline and 60 Effort changes When you select a custom program after you enter your weight you can either Press Start to Begin or Program to Edit the program EDIT MODE When you select edit your cursor defaults to the first segment noted by flashing box in the LCD dot matrix Every segment is 1 minute long Your incline and effort windows show the set incline and effort values for the segment that your cursor is on Use the effort incline keys to adjust that segments values to your liking ITo make more segments Press PROGRAM ENTER delete a segment Hold PROGRAM ENTER NOTE when you Delete a segment you not only delete the segment that you are on but also any segments that follow save your changes and start your program Press START USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Position the chest belt just under the chest line against a flat portion of the skin
28. select this program you are prompted to enter a calorie goal Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program Calories counts down to 0 Time counts up and Distance counts up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE 38 LANDICE CX8 CROSS TRAINER PROGRAM INSTRUCTIONS PROGRAM 6 FAT BURN This program s goal is to elevate your heart rate and maintain it for most of your workout This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout When you select this program you are prompted to enter weight difficulty setting 1 8 and program time Use keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the incline level will not change unless you manually change it Any incline setting you change will remain that way for the remainder of the program Time counts down to 0 Calories and Distance will count up Press EFFORT UP DOWN to adjust the EFFORT and press INCLINE UP DOWN to adjust the INCLINE PROGRAM 7 INTERVAL EFFORT This program s goal is to vary your Effort Level taking you from peak to recovery This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout When you select this program are prompted to enter weight difficulty setti
29. your unit make sure that you have gathered all the necessary tools required to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation It is recommended to leave a minimum of 18 of free space clearance around the unit and 36 in the front RECOMMENDED CLEARANCE Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400Lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE
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