User Manual
Contents
1. KEA Motionx Sleep EN Sleep Better Be Active User Manual Revision 2 0 April 2012 Fullpower Technologies Inc makers of MotionX Table of Contents 1 Overview 2 Record Sleep 3 Sleep Log 4 Record Walk 5 Walk Log 6 Daily Steps 7 Goals 8 Share 9 Settings 10 Appendix Notes on the iPod touch and iOS 4 Getting Started e Website http sleep motionx com e Tutorials http sleep motionx com iphone tutorials US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 13 15 17 18 19 21 1 Overview Welcome to MotionX Sleep Let MotionX Sleep help you sleep better and be more active so you can wake up refreshed each day Personalize MotionX Sleep After launching MotionX Sleep you will be prompted to answer a few questions about yourself such as your height weight age and gender to help optimize accuracy for distance and calorie computations You will also be asked to select your preferred units select a Daily Steps Goal and configure optional Get Active Alerts Your selections can be updated later from Settings Home View The Home view shows a quick overview of your latest sleep and steps as well as today s almanac data which correlates wit2. MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 4 Record Walk continued Voice Coach Settings Turn voice coaching on or off Adjust the announcement interval to every 1min 5min LOmin 30min or ihr or every 500 1000 3000 5000 7000 or 10000 steps ON n Timed Walks Voice Coach Give me audio feedback on V s Ti teps Thats Vv Update Trigger Steps Update Interval 10 00 min a Fae Master Volume 56 Choose which metrics you want announced with each update Select the update trigger based on either number of steps taken or elapsed time Scroll the page down to set the master volume and the relative voice volume e g volume relative to iPod if you are listening to music US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 5 Walk Log View a log of your timed walks including steps distance elapsed time average cadence and calories burned for each recording Timed Walk Log Back 2 07 Steps 2 520 Steps 2 17 Steps 2 456 Steps Tota
3. and walking are not suitable for calibration US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 6 Daily Steps X View your daily steps or toggle between 1 day 7 day or 30 day summaries Review your total steps aerobic steps calories burned active time idle time and daily goal percentage Note Turn ON 24 7 Step Count in the main menu if you want to track daily steps Goals Adjust your daily goals turn on off the Get Active Alert and set time parameters Active Time Total time spent active today Aerobic Steps Steps Peeve lime taken during and after 4 consecutive minutes of walking and or jogging Aerobic Steps Steps steps taken today Swipe the bottom part of the page to see more daily steps history or use the arrow buttons touch 1 day button to toggle between 1 day 7 day and 30 day views Goals 6 440 Steps at 11 44 am 2pm Idle Time Daily Goal Calories l Touch and hold anywhere over the graph then Slide your finger left or right to see the number of steps accumulated at any point in the day Rotate your iPhone to landscape and touch the graph to expand the view to full screen Idle time Total time spent inactive today Da
4. iPhone is running iOS 5 0 or later background sensing is supported so you may use the screen lock button to conserve power For optimal accuracy wear your iPhone on a wristband or armband to monitor your sleep MotionX Sleep monitors your sleep using the sensors in your iPhone MotionX Sleep can also monitor your sleep with your iPhone placed in your bed After selecting the Put iPhone in Bed option select the Optimize iPhone Position button for iPhone placement tips and an audible test to determine the optimal location on your mattress MotionX Sleep will work with any mattress type including Tempur Pedic if the phone is positioned properly When you place the iPhone on your bed face down next to your pillow the proximity sensor will turn off the screen to conserve power US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued Sleep Timer Start a sleep recording to begin monitoring your sleep When you wakeup in the morning press and hold Stop Sleep to end the recording Use the Smart Sleep Cycle Alarm to wake up at the optimal time in your sleep cycle Also choose the alarm sound you would like to be awoken with and other settings Note you must be recordi
5. many total steps you took that day displayed at the top ya i ii Nh Swipe right to left to 3 15 3 25 4 3 view a pie chart m summarizing time spent inactive in moderate activity and in intense activity for the same time period as the bar graph Steps on 3 5 12 4 3 12 Intense 275 US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 7 Goals Step and sleep goals help keep you motivated Configure your own personal goals and adapt them over time Set the Get Active Alert to help you get moving throughout the day Daily Steps Goal Adjust up or down to match your fitness level Daily Sleep Goal Set a sleep goal between five and ten hours Sleep requirements vary from person to person so use your sleep recordings as a guide to select the optimal sleep goal for you Back Goals Daily Steps Goal A Daily Sleep Goal 7 00 hours Fon ETET E Alert me if l ve been idle for 60 Minutes Between the hours of 8am 5pm ee 10 000 Steps Get Active Alert Receive a notification when you ve been idle for too long Select the idle time before you are alerted and between what hours of the day you d like to be alerted Note 24 7 Step Count in the
6. Adjust the Alarm Volume to a sufficient level to ensure you hear the alarm This page can be accessed any time from Menu gt Settings gt Smart Sleep Cycle Alarm Toggle the alarm on off Volume Set the maximum alarm volume the volume will gradually ramp to this level Sound Choose an alarm Sound or iPod song to which you d like to be awoken Smart Sleep ON Cycle Alarm Wakes you at the best time in the Window before the Set Time Set Time 7 00 am Window 40 mins NOTE You must start a sleep recording for the alarm to activate Alarm Volume 75 p Ocean Waves Set Time The latest time you want to wake up If you are in a light Sleep cycle in the window prior to this time see below the alarm will activate Window Define the time window prior to your Set Time in which you want the alarm to go off if you are in a light Sleep cycle Scroll the page down to set vibration and snooze settings and the day s of the week you want the alarm to be active 1 The alarm volume is independent of your iPhone ringer volume and will sound Q even if your iPhone ringer is set to vibrate 2 The phone can be optionally be set to vibrate when the alarm activates either simultaneously with the audible alarm or after some period of time 1 60 minutes US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologie
7. demarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 9 Settings Configure MotionX Sleep application preferences from the Settings page Daily Steps Daily Steps OFF The 24 7 Daily Step Counter is off Daily Steps ON Automatically monitor your daily steps while the app is running or while the app is in the background This requires iOS5 for access to the accelerometer in the background Optionally define a period of inactivity after which you would like MotionX Sleep to shut down completely to conserve battery select between 30 min to 10 hours Smart Sleep Cycle Alarm Turn on the Smart Sleep Cycle Alarm to wake up at the optimal time in your sleep cycle The alarm will activate in the set Window up to 60 minutes prior to your set time If you are in a deep sleep for the entirety of this window the alarm will go off at your set time Sound Set the alarm volume your preferred sound pre recorded or a song from your iPod and the snooze time Your phone will start to vibrate after the amount of time set in the Vibrate field to help wake you up in case the alarm sound is insufficient select Simultaneously with alarm if you want the alarm to vibrate and play audio together at the alarm set time Repeat Set which day s of the week you want the alarm Note you must start a sleep recording for th
8. e alarm to activate Optimize iPhone Position Use the Optimize iPhone Position test to ensure your device is positioned properly for recording Sleep with your iPhone on the mattress Proper placement will increase accuracy NOTE Placing your iPhone on a solid surface such as the floor or a table while recording sleep causes MotionxX Sleep to become highly sensitive to very small movements This level of sensitivity is required for users sleeping on a very firm or motion absorbing mattress such as Tempur Pedic However with the iPhone on the floor or table noise from the accelerometer sensor can be registered as sleep cycles resulting in a random sleep graph and random sleep Statistics Ensure that you place your iPhone according to the instructions either in bed or in an armband so that MotionX can accurately monitor your sleep and wake you up at the optimal time Please watch the in app video Menu gt Video Coach to see how to position the iPhone optimally for best results US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 9 a Setti n g S continued General Settings Units Select either miles or kilometers Button Sounds Turn button sounds on or off This only effects button sound
9. h the amount of sleep your body needs Goals 79 of Steps goal Today 4 Info Access videos user Goals Set your sleep manual and FAQ and step goals and the Get Active Alert Steps Sleep X C Steps Today Night of 4 2 12 Steps View your daily steps current day s Sleep View your latest sleep recording details progress and up to 30 7 day Average 7 day Average and up to 30 day history day history O Timed Walks 7 Almanac Timed Walks Go to Timed Steps Today lenath of night Almanac View the your log of recorded g 9 length of the night the walks current phase of the 7 day Average x sunrise 6 48am moon today s sunrise Dial Touch the dial to sunset 7 33pm Sunset and moonrise cycle through Home moonset times Record Sleep Sleep Log Daily Steps and Record Walk pages Press amp hold the dial to jump to the me Press amp hold on dial home view shown here for shortcut to Home Menu Access the main menu from any page US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 1 Overview continued Menu Each menu button is explained here briefly Additional details for each function are outlined in the subsequent sections of this manual Rec
10. ily Goal Adjust your daily step goal using the Goals button top left Calories is based on factors such as height weight age gender step count distance and cadence value optionally includes your BMR 1 iOS5 and Location Services are required for MotionX to monitor your steps with the App backgrounded or screen locked In iOS 4 x Apps cannot access the accelerometer used for counting steps when backgrounded If your iPhone or iPod touch is running IOS 4 x MotionX Sleep needs to run in the foreground with the screen turned on to detect steps while you re walking A 2 Active time is defined by periods of time during which several steps are taken Activities such as yoga weightlifting and others during which you do not take several consecutive steps will be counted as idle time 3 Even while sedentary or sleeping your body burns calories The value used by MotionX Sleep for calories burned is a combination of your BMR basal metabolic rate and your activity level configurable in Settings gt General Settings US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 6 Daily Steps continued Se 7 431 Steps on Sunday 3 25 12 Touch and hold an individual bar to see how
11. l number of steps taken for each recording 2 495 Steps 2 593 Steps 2 525 Steps ers Press amp hold on dial Menu for shortcut to Home Walk Log AA 4 3 12 6 42 am 4 2 12 7 42 am 4 1 12 7 13 am 3 31 12 6 55 am Select an entry for 3 30 12 6 18 am details swipe an entry to delete 3 29 12 7 32 am 3 28 12 7 10 am YN US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved Hl 5 Walk Log continued Timed Walk Summary Walk 2 128 9 Slide the graph side to 6 64 side to see the entire 32 PP timeline 0 Rotate your iPhone to _ daas 19 min landscape and touch the graph to expand the view Steps Calories to full screen Distance mi Avg Cadence steps min Use the Calibrate feature iN to improve the accuracy at of your future walks jogs TD TTD ar mnie Sy Calibrate Delete f N A 1 If a Recorded Walk was performed over a known distance such as on a treadmill or track use the Calibrate feature to improve the distance accuracy of your future walks 9 jogs or runs A Recorded Walk recording must be over 0 50 miles or 800 meters at a steady cadence to be suitable for calibration Recorded Walks which include both running
12. leep e dark blue deep sleep Delete Delete the sleep recording s being viewed Rotate your iPhone to landscape and touch the graph to expand the view to full screen Swipe the bottom part of the page to see more of your sleep recording history alternately use the arrow buttons Delete Night of Monday 4 2 12 1 Wake MT TAM il aoe HUNT A AT AA TA Bed time Rise time Percent of Goal Time in Bed Time to Sleep Actual Sleep Time Awake Sleep Efficiency Light Sleep Deep Sleep iN ZE _ Cee m JL Swipe right to left over the graph to see a pie chart displaying percent of time spent awake in light sleep and in deep sleep Rotate your iPhone to landscape and touch the graph to expand the view to full screen Sleep Efficiency is calculated using the formula actual sleep time in bed x 100 Touch to toggle between 1 day 7 day and 30 day sleep graph summaries US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 3 Sleep Log continued Full screen Sleep Graph Touch and hold an individual bar to see how much total sleep you had that night displayed at the top Swipe right to left to view a pie chart Summarizing time spen
13. lpower Technologies Inc All rights reserved 10 Appendix Notes on the iPod touch and 10S 4 If you are using MotionX Sleep with the iPod touch or if your device is running iOS4 please be aware of the following considerations iPod touch e The iPod touch does not have a proximity sensor so placing your device face down on the mattress during sleep recordings will not turn the display off e To conserve power your iPod should be running iOS5 or later which will enable you to use the screen lock to background the application while recording sleep and activity data e The iPod touch does not contain a vibrate motor so the Get Active Alerts will be issued via audible notifications only iOS 4 e iOS 4 does not support access to the accelerometer sensor while the application is backgrounded so MotionX Sleep must be running in the foreground to collect sleep and or step data When recording sleep or a walk the proximity sensor may be used to turn off the display to conserve power if you are using an iPhone US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved
14. menu must be turned ON Also notifications must be enabled from iPhone Settings for this feature US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 8 Share Caf Share your sleep recordings daily steps and recorded walks with friends and family to show your progress and to help motivate them to sleep better and be more active Share your sleep and or activity from today or yesterday or a summary from the last seven days or the last 30 days Share via email Twitter or post to your Facebook Timeline Share My Daily Steps Share activity from today or yesterday or select a Summary with a 7 day or 30 day average and trend chart La X My Daily Steps an ies My Walks Select a O My Walks recorded walk from your Walk Log My Sleep Share your sleep recording from today or yesterday or select a summary with a 7 day or 30 day average and trend chart C My Sleep 1 Sharing via email is useful to maintain a history of your sleep and activity locally on your computer so if anything happens to your iPhone or if you upgrade to a new device your data is preserved US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered tra
15. ng your sleep to activate the alarm Coach start Sleep Sim Start Sleep Proceed to initiate sleep recording Set time The latest time you want to wake up In the specified Time Window preceding your set time the Smart Sleep Cycle Alarm will pick the optimal time to wake you so you feel refreshed The Time Window defaults to 30 minutes and can be changed in Alarm Settings Alarm Toggle to turn the alarm on off use the off setting to record your Sleep without using the Alarm Settings Update Smart Sleep Cycle Alarm your alarm settings including time window sound snooze and vibration 1 After selecting Start Sleep the first few times you record your sleep use the Optimize iPhone Position test to ensure your device is positioned properly for recording sleep with A your iPhone on the mattress Proper placement will increase accuracy Access the placement test any time from Menu gt Settings gt Optimize iPhone Position US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued Alarm Settings Set the Smart Sleep Cycle Alarm to the latest time you would like to wake up Also choose an alarm sound or iPod song to which you d like to be awoken
16. ord Sleep Record your sleep to understand your sleep patterns and to be woken up by the Smart Sleep Cycle Alarm Sleep Log View your sleep recordings and sleep trends in daily 7 day and 30 day charts Goals Set your daily sleep and steps goals and set up the Get Active Alert Video Coach Video based instructions for getting the most out of MotionX Sleep Record Walk Record your activity over an elapsed time Use when going for a walk jog or run to record your steps distance calories and average cadence Walk Log A logbook of your recorded walks jogs and runs Share Share via Facebook email or Twitter your daily steps recorded walks and or sleep recordings Daily Steps View your all day steps summary in daily 7 day and 30 day charts Settings Access the various settings and 24 7 Step Count Turn controls daily step counting on off US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners 4 Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep Record your sleep to better understand your sleep patterns and to be woken up at the optimal time by the Smart Sleep Cycle Alarm Choose between wearing your iPhone in a wristband armband or placing the iPhone on your bed next to your pillow If your
17. s Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 2 Record Sleep continued To save power use the screen lock button on top of your iPhone to turn of the display iOS5 only or place your iPhone face down on the bed to activate the proximity sensor Setup Exit and return to Sleep recording setup without saving the active recording Tip Put your iPhone in airplane mode to avoid having phone calls and text messages disrupt your sleep 12 29 PM Stop Sleep l Stop Sleep Hold for 3 seconds to stop and save the sleep recording Green LED indicator light shows whether the Smart Sleep Cycle Alarm is active for this recording US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 3 Sleep Log View detailed sleep graphs for individual recordings plus 7 day and 30 day trend charts and statistics Sleep Graph and Statistics View your bed time rise time time to sleep sleep efficiency actual sleep time and total time spent in bed Awake time light sleep and deep sleep are displayed both graphically and numerically e orange awake e light blue light s
18. s and not other sounds e g alarm voice coach made by the app BMR Calories Turn ON basal metabolic rate BMR calories to include the calories your body burns at rest in the Calories field on the Daily Steps page Turn this setting OFF if you want to see only the calories you ve burned from the steps you take Personal Information Enter your height weight age and gender for greater accuracy in determining the distance traveled and calories burned when you walk jog or run Voice Coach Activate the voice coach to hear audible feedback while you are recording timed walks Select to hear progress updates for steps time and or calories The voice coach trigger is based on either number of steps taken or elapsed time Facebook Settings Login to your Facebook account to post your sleep and activity to your Facebook Timeline Turn on the Share Graphs option to share a graph along with your statistics Reset Reset Calibration Reset all calibration history Restore Help Pages Restores the in app help pages if you chose to not show them again these pages are shown by default the first time you use the app Restore to Factory Settings Delete all data and restore to factory settings US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Ful
19. t awake in light sleep and in deep sleep for the Same time period as the bar graph 6 38 Actual Sleep on Night of 3 23 3 22 3 23 3 24 3 25 5 Sleep on Nights of 3 20 12 3 26 12 Awake 8 o 4 j Cjgut glasg Fs Ae Deep Sleep 43 US and Foreign Patents Granted and Pending Fullpower MotionX TapTap and ShakeShake are registered trademarks of Fullpower Technologies Inc All other trademarks remain the property of their respective owners Copyright 2003 2012 Fullpower Technologies Inc All rights reserved 4 Record Walk Record walks jogs or runs This is different from Daily Steps which MotionX Sleep automatically monitors all day if you have this enabled see section 6 on Daily Steps Recorded walks also count towards your daily steps total Stopwatch Coach Access and update the voice coach settings any time during your recording see details on the next page of this manual Avg Cadence Average number of steps taken per minute RAE laa Stop oe Steps Calories rN Avg Cadence Distance mi Screen Lock Use the screen lock button to prevent accidental touches and or control the screen brightness Calories Based on the number of steps cadence and personal information such as height weight age and gender Swipe the bottom half of the display right to left to see a bar chart showing steps vs time US and Foreign Patents Granted and Pending Fullpower
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