how to use the cardio fit plus
Contents
1. 27 113349 Qty HH LS di di i nm Description Monitor Handlebar Seat Link Arm Seat Frame Frame Handlebar Frame Round Endcap Resistance Cylinder 1 1 4 x 1 1 4 Endcap 1 1 2 x 2 Endcap Pedal Domed Endcap Bumper Reed Switch Sensor Wire 88 x 1 2 Screw 8 x 1 2 Hex Head Screw 8 x 3 4 Screw Center Link Arm Handle 1 2 x 9 7 8 Pivot Rod 1 2 x 3 Rod 1 2 Cylinder Bushing Set 925 ABS Spacer 1 2 Bushing Foam Pad Magnet Retainer 729 103903 Key Part No No 28 125435 _ 30 012155 31 125438 32 125442 33 125375 34 125439 35 126087 36 113446 37 121576 yes 111633 39 124260 40 125135 41 102372 42 013244 43 103677 44 125437 45 126408 46 014122 47 125137 48 127125 49 127126 50 126677 125455 125453 aty a ANNI SK _ A DIA hea OH RO895A Description 1 2 x 5 3 4 Rod 1 2 Dome Cap 1 2 Push Nut 1 2 x 3 3 4 Rod Pedal Frame Roller Spring Seat Adjust Bracket Slide Bushing 1 4 Nut Seat Knob 1 2 x 6 1 2 Rod 3 4 x 1 1 4 Spacer 1 4 Washer 1 4 Screw Bushing 1 2 x 3 3 8 Rod Spring Spacer 8 Washer 1 2 Link Arm Bushing 1 4 Plug 3 8 Plug 1 2 x 5 8 Bumper User s Manual Pedal Tool One extra 8 x 1 2 Screw and one extra 1 2 Dome Cap may have been included Note indicates a non illustrated part S2. A well rounded workout includes the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches This will increase the body temperature heart rate and circulation in preparation for strenuous exercise A cardiovascular phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of Stretching Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 10 PART LIST Model No 831 287720 Key Part No No 124884 125376 125441 126694 125378 NSP 25125 109416 117555 10 117545 11 117544 12 124807 13 125390 14 122296 15 124434 16 013162 17 126707 18 013300 19 125131 20 125399 21 125134 22 125436 23 106876 24 117510 25 124546 26 125755
3. Lifestigher Model No 831 287720 Serial No Write the serial number in the space above for future reference Exercise EQUIPMENT QUU EST O N 5 HELPLINE 800 736 6879 Patent Pending PUSH MODE PULL MODE SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 2 5 IMPORTANT PRECAUTIONS rr wet BEFORE YOU n a AS ASSEMBLY ei daranno pa EIER re HOW TO USE THE 6 5 MAINTENANCE AND 5 8 CONDITIONING GUIDELINES seine Fata nas e EXPLODED DRAWING 222225 a rere Tt ORDERING REPLACEMENT Back Cover WARRANTY ou ose eR ex AREE PE der A e edoceri a Back Cover BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER CARDIO FIT PLUS The CARDIO FIT PLUS offers unique form of low impact exercise that uses both the upper body and lower body for increased cardio vascular benefits and greater toning results For a more complete workout the CARDIO FIT PLUS features both a push mode and a pull mode and the adjustable resistance cylinder lets you tailor the intensity of your exercise to your ind
4. ailure occurs due to defect in material or workmanship in this SEARS CARDIO FIT EXERCISER contact the nearest SEARS store throughout the United States and SEARS will repair or replace the CARDIO FIT EXERCISER free of charge This warranty does not apply when the CARDIO FIT EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 125455 R0895A 1995 Sears Roebuck and Co Printed in USA
5. and grip If necessary adjust the position of the seat see page 5 To begin exercising pull the handlebar toward your waist while pushing the pedals away with your legs Return to the starting position This completes one repetition Repeat moving with a smooth continuous motion For the best results move through the full range of motion and maintain a steady pace CAUTION To avold injury keep your back straight Do not arch your back To focus on the muscles of the lower body rest your hands on the indicated bar as you exercise To focus on your calf muscles point your toes as you push the pedals away As you return to the starting position raise your toes and rotate your heels downward CAUTION To avoid injury keep you feet firmly on the pedals to prevent them from slipping exercise your abdominal muscles keep your arms straight and bend back at the waist as you exercise Remember to keep your back straight DESCRIPTION OF THE MONITOR MODES The CARDIO FIT PLUS features one of the two monitors shown at the right Both monitors have exactly the same modes The modes are described below Speed Displays your speed in repetitions per minute Time Displays the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 or 9 999 The display will the
6. e the Seat to the desired position and release the Seat Knob Retighten the Seat Knob Push on the Seat to make sure that the Seat Knob is engaged in one of the holes in the underside of the Seat Frame 3 Press the two Domed Endcaps 13 onto the upper end of the Handlebar Frame 7 Insert the Handlebar 2 into the Handlebar Frame 7 The sides of the Handlebar must bend toward the Seat not shown Tighten the four 8 x 1 2 Screws 16 into the Handlebar Frame and the Handlebar 4 Connect the Sensor Wire 15 to the wire on the Monitor 1 Insert all excess wire into the Frame 6 Hold the Monitor 1 with both hands and slide it down onto the Frame 6 Refer to the inset drawing Make sure that the side of the Monitor is between the Frame and the indicated 1 2 Dome Cap 29 Push the 1 2 Dome Cap against the side of the Monitor Slide the Foam Pad 26 onto the end of the 1 2 x 6 1 2 Rod 39 5 Apply a small amount of grease to the shaft on the right side of the Pedal Frame 32 Slide a Pedal 12 onto the shaft Make sure that the Pedal is tumed so the indicated plastic tube is facing the Pedal Frame Using the included pedal tool tap a 1 2 Push Nut 30 onto the shaft Make sure that the Push Nut is turned as shown in Ahe inset drawing Assemble the other Pedal not shown in the same manner Note The CARDIO FIT PLUS features a precision resistance cylinder due to the nature of resistance cylinder
7. er hand Lift the Handle to disconnect the Link Arms 4 from the Handlebar Frame Pivot the Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers 33 on the Handlebar Frame CAUTION Make sure that the Link Arms are securely connected to the upper Rollers Sit on the seat place your feet on the pedals and hold the handlebar with an overhand grip If necessary adjust the position of the seat see page 5 To begin exercising push the handlebar away with your arms while pushing the pedals away with your legs Retum to the starting position This completes one repetition Repeat moving with a smooth continuous motion For the best results move through the full range of motion and maintain a steady pace CAUTION To avoid injury keep your back straight Do not arch your back HOW TO USE THE PULL MODE To convert the CARDIO FIT PLUS to the pull mode hold the Handlebar Frame 7 with one hand and hold the Handle 20 with the other hand Lift the Handle to disconnect the Link Arms 4 from the Handlebar Frame Pivot the Handlebar Frame away from the seat and hook the Link Arms onto the lower Rollers 33 on the Handlebar Frame CAUTION Make sure that the Link Arms are securely connected to the lower Rollers Sit on the seat place your feet on the pedals and hold the handlebar Your hands can be positioned on the top sides or bottom of the handlebar close together or far apart or in an overhand or underh
8. feedback the Magnet 27 and Reed Switch 15 should be checked Pivot the Pedal Frame 32 until the Magnet is aligned with the Reed Switch Loosen the 8 x 3 4 Screw 18 shown in the inset drawing Slide the Reed Switch sideways until there is a 1 8 gap between the Reed Switch and the Magnet Tighten the 8 x 3 4 Screw HOW TO LUBRICATE THE CARDIO FIT PLUS Every three months a small amount of light multi purpose oil should be applied to the CARDIO FIT PLUS Apply a few drops of oil between the dome caps and the frame in the locations shown at the right Make sure to apply oil to both sides of the CARDIO FIT PLUS CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program also results in a stronger and more efficient heart improved respiratory function increased stamina and endurance better weight management and body fat control increased ability to deal with stress and greater self esteem and confidence EXERCISE INTENSITY To maximize the benefits of exercisin
9. g it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 136 166 164 MEN 5 1 151 119 145 118 144 117 142 115 140 114 199 132 160 130 158 129 156 127 155 1 E 125 153 124 150 22 149 121 147 T gt eim During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate stop exercising and place two fingers on your wrist Take a six second heartbeat count Multiply the resuit by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES
10. ividual fitness level For your benefit read this manual carefully before using the CARDIO FIT PLUS If you have additional Link Arms Quick Adjust Handle Padded Seat Seat Knob Resistance Cylinder RIGHT SIDE questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number when calling The model number is 831 287720 The serial number can be found on a decal attached to the CARDIO FIT PLUS see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Handlebar Rollers for Push Mode Monitor Rollers for Pull Mode ASSEMBLY Place all parts of the CARDIO FIT PLUS in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY The included pedal tool Cp and your own phillips screwdriver ED and rubber mallet Ds 1 Raise the Handlebar Frame 7 to the position shown Hold the Handle 20 and hook the Link Arms 4 onto the lower Rollers 33 on the Handlebar Frame 2 Turn the Seat Knob 38 to loosen it Pull down the Seat Knob and slide the Seat 3 onto the Seat Frame 5 Slid
11. n reset to zero and continue counting Calories Displays the number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calories modes for about 5 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR 1 To turn on the power press the on off button or the on reset button or simply begin exercising on the CARDIO FIT PLUS The entire display will appear for two seconds The monitor will then be ready for operation 2 Select one of the five modes 1 Mode Indicators LIINC INI 1 Wm DIST CAL SCAN MODE ON OFF 2 Mode Indicators SPEED DIST CAL SCAN MODE ON RESET AUTO OFF Scan mode When the power is turned on the scan mode will be selected automatically One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is currently displayed The scan mode can also be selected by pressing the mode button Speed time distance or calories mode These modes can be selected by repeatedly pressing the mode button The mode indicators will show which mode has been selected Make sure that the scan mode is not selected The modes will be selected in the following order speed time distance calories 3 To reset the display pre
12. pecifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model No 831 287720 R0895A SEARS Model No 831 287720 QUESTIONS If you find that e you need help assembling or operating the CARDIO FIT PLUS apartis missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your SEARS LIFESTYLER CARDIO FIT PLUS are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT SEARS LIFESTYLER CARDIO FIT PLUS The MODEL NUMBER OF THE PRODUCT 831 287720 The PART NUMBER OF THE PART see page 10 of this manual The DESCRIPTION OF THE PART see page 10 of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if f
13. s it is recommended that the floor underneath the CARDIO FIT PLUS be covered in case of slight oil leakage HOW TO USE THE CARDIO FIT PLUS HOW TO ADJUST THE POSITION OF THE SEAT Before you begin exercising the Seat 3 should be adjusted to the most comfortable position Turn the Seat Knob 38 to loosen it Pull down the Seat Knob slide the Seat to the desired position and release the Seat Knob Retighten the Seat Knob Push on the Seat to make sure that the Seat Knob is engaged in one of the holes in the underside of the Seat Frame 5 Do not use the CARDIO FIT PLUS unless the seat is securely locked in position HOW TO ADJUST THE RESISTANCE Resistance Adjustment Collar To vary the intensity of your exercise the resistance of the CARDIO FIT PLUS can be adjusted There are 9 resistance levels Level 1 is the easiest and level 9 is the most challenging To change the resistance turn the resistance Resistance adjustment collar on the Resistance Cylinder 9 The arrow EH Adjustment Collar on the Resistance Cylinder will show which resistance level 3 you have selected CAUTION The Resistance Cylinder becomes very hot during use Allow the Resistance Cylinder to cool before touching it When adiusting the resistance touch only the resistance adjustment collar HOW TO USE THE PUSH MODE To convert the CARDIO FIT PLUS to the push mode hold the Handlebar Frame 7 with one hand and hold the Handle 20 with the oth
14. ss the on off button twice if you have monitor 1 or the on reset button if you have monitor 2 4 To turn off the power press the on off button if you have monitor 1 or simply wait for about four minutes if you have monitor 2 Note Both monitors have an auto off feature If the pedals are not moved and the monitor buttons are not pressed for about four minutes the power will turn off automaticaily in order to conserve the batter es MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the CARDIO FIT PLUS regularly Keep the monitor out of direct sunlight or the display may be damaged The CARDIO FIT PLUS can be cleaned with a soft damp cloth Keep liquid away from the monitor When storing the CARDIO FIT PLUS remove the batteries from the monitor HOW TO REPLACE THE BATTERIES If the display of the Monitor 1 becomes dim the two L1154 watch batteries should be replaced Lift the Monitor off the Frame 6 Disconnect the Sensor Wire 15 from the Monitor Remove the four screws from the back cover of the Monitor and remove the back cover see the inset drawing Push the two old batteries out of the battery clips noting which way each battery is turned Insert two new batteries Reattach the back cover of the Monitor 1 Connect the Sensor Wire 15 to the Monitor Insert all excess wire into the Frame 6 Press the Monitor onto the Frame HOW TO ADJUST THE MAGNET AND REED SWITCH If the monitor displays incorrect
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