USER`S MANUAL - Icon Heath & Fitness
Contents
1. Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step 10 9 10 Identify the Left and Right Trays 95 96 Attach the Left and Right Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Tip It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Left and Right Trays 95 96 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the Handrails 79 with four 10 x 3 4 Screws 4 and four 10 Star Washers 5 Start all four Screws and then tighten them Make sure that the Upright Wire 91 is not pinched Firmly tighten the four 5 16 x 2 3 4 Screws 12 11 11 12 With the help of a second person hold the con sole assembly near the Handrails 79 only one is shown Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BEC2. 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use th
3. AD Nordiclrack MAH Model No NETL17812 0 Serial No Write the serial number in the space above for reference USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT ass sess a a aaa a a o a a a 2 IMPORTANT PRECAUTIONS ico ooo cee E ae E 3 BEFORE YOU BEGIN simio a O a a heed e EER 5 PART IDENTIFICATION CHART 0 nett 6 ASSEMBLES RS SSR SSS i io T THE CHEST HEART RATE MONITOR LL 15 OPERATION AND ADJUSTMENT sass nent 16 HOW TO FOLD AND MOVE THE TREADMILL gs nes sesa is REAR Ra Rs ET AS 2 24 TROUBLESHOOT
4. screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 11
5. 4 Tek Screw 8 x 3 4 Screw 8 x 3 4 Hood Screw 1 4 Roller Screw Key Clip 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw Chest Strap 3 8 x 2 3 4 Screw 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 1 4 Screw 8 x 1 Screw 8 x 3 4 Pan Tek Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 2 Hex Head Bolt Base 1 4 Star Washer 5 16 Flat Washer Incline Frame Washer 5 16 Nut Hood Clip Platform Grommet 3 8 Jam Nut Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Warning Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller Pulley 30 Key No Qty A A S Ss Ss ANN CZ HSH HASH HAH ON aaa ND HHH ND py GQ ND Ha a Model No NETL17812 0 4 Description Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot 8 Star Washer 3 8 x 1 Bolt Idler Roller 8 x 5 8 Screw Incline Stop Bracket Motor Hood Hood Accent Incline Motor Incline Frame Insert Incline Frame Controller Electronics Bracket Hood Post Power Switch Power Cord Sensor Belly Pan Left Handrail Cover Left Handrail Insert Handrail Ground Wire Pulse Crossbar Right Handrail Insert Right Handrail Cover Left Upright Right Upright Console Clamp 10 x 1
6. an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 8 in 203 cm Width 3 ft 2 in 97 cm Weight 225 Ibs 102 kg Handrail Walking Belt Foot Rail Idler Roller Adjustment Screws manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Heart Rate Monitor Key Clip Motor Hood IA Power Switch Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included o OC 10 Star Washer 5 4 5 16 Star Washer 8 4 mmm lt tr ai 8 x 3 4 Tek Screw 13 8 8 x 1 2 Ground Screw 6 1 8 x 1 2 Scr
7. be helpful to use the short hex key B on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 6 Identify the Left and Right Base Covers 88 89 Slide the Left Base Cover onto the Left Upright 84 Slide the Right Base Cover onto the Right Upright 85 Do not press the Base Covers into place yet Identify the left Handrail 79 If there is a wire in the left Handrail remove and discard it Hold the left Handrail 79 near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom and out of the end of the left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Do not tighten the Screws yet Remove and discard the two indicated screws C from the left Handrail 79 7 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Do not tighten the Screws yet Remove and discard the two indicated screws C from the right Handrail 79 8 Set the Console Base 98 face down on a soft surface to avoid scratching the Console Base Remove the two screws D and two ties from the Pulse Crossbar 81 Remove the Pulse Crossbar and discard the screws
8. console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment 15 OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANG E R Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 16 Follow the steps below to plug in the power c
9. console also features an iFit mode that enables the treadmill to communicate with your wireless network through the included iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 18 To use the manual mode see page 18 To use an onboard workout see page 20 To use an iFit workout see page 21 To use a set a goal workout see page 22 To use the stereo sound system see page 22 To use the information mode see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 23 For simplicity all instructions in this sec tion refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 17 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you
10. heart rate accurately For information about the chest heart rate monitor see page 15 Before using the hand grip heart rate monitor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features mul tiple speed settings Increase Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan ne Pe Decrease When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the
11. key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 24 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefull
12. key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin
13. or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded For more information on the iFit workouts please see www iFit com 21 When you select an iFit workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn the name of the workout and the maximum speed and incline settings If you select a competition workout the display will count down to the beginning of the race Note Some of the iFit buttons can also run two demo workouts To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 20 During some workouts the voice of an audio coach will guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 23 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed inc
14. plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may be damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o Foot Rails SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER 27 CORD Using the hex key turn both idler roller
15. the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 25 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Hood Screws 15 Carefully slide the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 51 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 13 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8
16. to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 20 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline setti
17. x 3 4 Hood Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 26 b 0 d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then
18. 0 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate a
19. 2 Screw Left Base Cover Right Base Cover Grommet Upright Wire Right Wheel Cap Wheel Caution Decal Left Tray Right Tray 8 x 1 2 Console Ground Screw Console Base Wire Tie Console Key No Qty Description Key No Qty Description 101 1 Console Frame 108 1 Frame Endcap 102 2 Motor Bushing 109 1 Frame Endcap Cover 103 1 8 Ground Bolt 110 1 UK Power Cord 104 1 8 Nut 111 1 Repeptacle 105 1 Filter Bracket 112 1 Grounding Bracket 106 1 Filter 113 1 Left Wheel Cap 107 1 Motor Isolator si User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No NETL17812 0 R0912A EXPLODED DRAWING B Model No NETL17812 0 R0912A 33 EXPLODED DRAWING C Model No NETL17812 0 R0912A 34 EXPLODED DRAWING D Model No NETL17812 0 R0912A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATI
20. Base E See the inset drawing Cut the plastic tie near the Upright Wire 91 Be careful not to dam age the Upright Wire 2 Attach the Left Wheel Cap 113 to the Base 29 with two 8 x 3 4 Screws 14 Attach four Base Pads 37 to the Base 29 with eight 8 x 3 4 Tek Screws 13 only one side is shown Do not overtighten the Screws With the help of a second person tip the tread mill so that the Base 29 is flat on the floor 77 WW Attach the Right Wheel Cap not shown as described above 47 z 777 3 Identify the Left Upright 84 Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 84 against the Base 29 Be careful not to pinch the wires If neces sary position the base ground wire A in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 22 with two 3 8 Star Washers 10 and two 3 8 x 1 1 4 Screws 3 with two 3 8 Star Washers 10 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 22 and the 3 8 x 1 1 4 Screws 3 until the heads of the Screws touch the Left Upright 84 do not fully tighten the Screws yet Note It may
21. ING i cee ec de GAE a ee bee ou ete 25 EXERCISE GUIDELINES ane ass cura ARA paced han PA od Rea 28 PART ceeds Redd pea dee eed a PE Eee ee poet dene AS 30 EXPLODED DRAWING seas salsa dias ap peas agey SSR A pene 32 ORDERING REPLACEMENT PARTS iii 00000 cs ridare stut ariran iuad eee Back Cover RECYCLING INFORMATION Saeta sass east aaa aaa ea Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warn ing decals If a decal is missing or illegible a ss ai call the telephone number on the front e injury Read the user s cover of this manual and request a free vena replacement decal Apply the decal in the A 1 Sarin location shown Note The decals may not be shown at actual size AWARNING ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION athle hile operating treadmill NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1
22. OME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Set the console assembly on the Handrails 79 Make sure that no wires are pinched Insert the excess Upright Wire 91 behind the Console Frame 101 Attach the console assembly to the brackets on the Handrails 79 with the four 5 16 x 5 8 Screws 11 that you removed earlier Do not tighten the Screws yet Console Assembly Ground Wire Console Wire 12 Console Assembly 1 13 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all Console six Screws and then tighten them Assembly Firmly tighten the four 5 16 x 5 8 Screws 11 14 Firmly tighten the four 3 8 x 2 3 4 Screws 22 and then tighten the four 3 8 x 1 1 4 Screws 3 only one side is shown Press the Left Base Cover 88 and the Right Base Cover not shown onto the Base 29 until they snap into place 13 15 Raise the Frame 57 to the position shown Have a second person hold the Frame until step 16 is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 an
23. ON This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 331873 R0912A Printed in China 2012 ICON IP Inc
24. Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 2 through 22 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the Speed buttons numbered 2 through 22 the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the Incline buttons numbered 0 through 15 Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that represents 400 m 1 4 mile As yo
25. d a 3 8 Nut 9 16 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solutio
26. do not do this you may damage the console displays or other electrical components 2 A Reset 1 3 Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from 4 the console adjust the position of the clip 18 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not already selected press the Manual button to select the manual mode
27. e treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 16 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unatte
28. ew 1 14 5 16 x 2 3 4 Screw 12 4 3 8 Star Washer 10 8 3 8 Nut 9 2 sare amm 10 x 3 4 Screw 4 4 8 x 3 4 Screw 14 4 3 8 x 1 1 4 Screw 3 4 3 8 x 2 Bolt 2 2 3 8 x 2 3 4 Screw 22 4 ASSEMBLY Assembly requires two persons To identify small parts see page 6 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex keys After shipping there may be an oily substance one adjustable wrench A on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive S cleaner scissors l needlenose pliers To avoid damaging parts do not use power tools one Phillips screwdriver SE Left parts are marked L or Left and right parts are marked R or Right 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto its right side Pull the Upright Wire 91 and the base ground wire A through the indicated hole in the Base 29 77 Attach the base ground wire A to the Base 29 with a 8 x 1 2 Ground Screw 6 AT Make sure that the Grommet 90 is pressed into the square hole in the
29. ion in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 19 22 5 Measure your heart rate if desired See step 6 on page 19 6 Turn on the fan if desired See step 7 on page 19 7 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack plug your audio cable into the audio jack beneath the Manual button Then plug your audio cable into a jack on your MP3 player CD player or other personal audio player Make sure that your audio cable is fully plugged in Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio vi player or press the volume increase and decrease but tons on the console Increase 4 4 If you are using a personal CD player and the CD skips set the CD player on the floo
30. n such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate mon itor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest lf heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the
31. nd circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as po
32. nded while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK 114 2 treadmill The T14 2 treadmill provides
33. ngs for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a computer with a USB port and an internet connec tion In addition you must have access to a wireless network including an 802 11b router with SSID broad cast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Insert the iFit module into the console To insert the iFit module see the instructions included with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button
34. o mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays If a module is connected you may also select the following screens MODULE If an Fit module is connected the display will show the word WIFI If a USB module is connected the display will show the word USB SD AUDIO COACH To turn on or turn off the audio coach press the Enter button If an iFit module is connected you may also select the following screens START MODE The start mode will appear when you insert the key into the console Press the Enter button to select the manual mode or the iFit mode as the start mode CHECK WIFI Press the Enter button The center display will show the software version number the network SSID the network encryption type the wireless signal strength the IP address of the module the number of registered users and their names and the results of the DNS lookup To return to the information mode remove the key from the console and repeat the instructions near the beginning of this page SEND OBTAIN DATA To send and receive work outs workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the information mode remove the
35. ord Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM GRADE 15 13 ATI E rar 1 Lu DISTANCE OPULSE SPEED 1 0 N COMPATIBLE mO E E ETAGOAL Li a 6 5 4 3 2 oO AA WARNING to reduce and the warnings before use FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features thirty onboard work outs seven calorie workouts nine incline workouts seven intensity workouts and seven speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can also set a calorie time or distance goal The
36. r or another flat surface and not on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours that the tread mill has been used The Distance display will show the total number of kilometers or miles that the walking belt has moved DISTANCE Select the optional screens While the information mode is selected press the decrease button next to the Enter button to select each of the following screens in the center display UNITS To change the unit of measurement press the Enter but ton To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO MODE The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the 23 3 displays will remain lit although the buttons will not function If the dem
37. rease button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 For more information about the iFit mode go to www iFit com HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 2 Select a set a goal workout To select a set a goal workout press the SetA Goal button on the console Use the increase and decrease buttons next to the Enter button to set a calorie time or distance goal and then press the Enter button Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate num ber of calories you will burn during the workout Start the workout Press the Go button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will funct
38. ssible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty 14 2 4 DPF HF 0 ANDADANABAAAHRAARARANANANATYDZARODADN Description 8 x 1 2 Screw 3 8 x 2 Bolt 3 8 x 1 1 4 Screw 10 x 3 4 Screw 10 Star Washer 8 x 1 2 Ground Screw 3 8 x 1 3 4 Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 5 16 x 5 8 Screw 5 16 x 2 3 4 Screw 8 x 3
39. u exer cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Cals Incline dis play This display will show the approximate number of calories you have burned The dis play will also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes O INCLINE The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time The Distance dis play This display will 1 show the distance that J you have walked or run DISTANCE The Speed Pulse display This display will show the speed of the walking belt The display will also show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 6 Ll bod SPEED O The Center display This display will show work out instructions When an iFit module is connected to iFit the iFit symbol will light in the center display Mit tive gt To reset the displays press the Stop button remove the key and then reinsert the key 19 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your
40. y lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in 0 Tripped SYMPTOM The power turns off during use a Check the power switch see
Download Pdf Manuals
Related Search