USER`S MANUAL - Icon Heath & Fitness
Contents
1. A 4 ZA M4 x 16mm M4 x 28mm M8 Jam Nut M8 Washer M10 Split Washer Screw 92 6 Screw 99 4 UE M8 x 20mm M8 x 45mm M10 x 20mm Screw 80 2 Bolt 76 4 Screw 79 6 one P M10 x 48mm M10 x 95mm Screw 82 4 Screw 75 6 D Shoulder Bolt 31 2 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tool s Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver SS materials until you finish all assembly steps Assembly may be easier if you have a set of Left parts are marked L or Left and right parts wrenches To avoid damaging parts do not use are marked R or Right power tools To identify small parts see page 5 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER SERVICE see the front cover of this manual and register your product 2 While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 70 to the Frame with two M10 x 95mm Screws 82 3 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to2. retighten the M4 x 16mm Screw 92 Then remove the M8 x 12mm Screws 81 from the right Pedal Disc 27 and gently rotate the right Pedal Plug in the power adapter and rotate the Pulley 24 Disc out of the way for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the right pedal disc and the right disc cover 26 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 11
3. and the Chest Pulse Wire 103 Insert the excess wires into the Upright 2 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 28mm Screws 99 Avoid pinching the wires Avoid pinching the wires Console Wires 8 Slide the Console Cover 32 upward to the Console 4 Attach the Console Cover 32 to the Upright 2 with an M4 x 16mm Screw 92 Then attach the Console Cover 32 to the Console 4 with two M4 x 16mm Screws 92 9 Identify the Left and Right Upper Body Arms 8 9 Orient the Left Upper Body Arm 8 and an Upper Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hex agonal holes Do not tighten the Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same way poa Sa L i N 74 7 6 10 10 Apply a generous amount of the included grease to the axles on the Upright 2 Orient the Left and Right Upper Body Arms 8 9 as shown and slide them onto the left and right sides of the Upright 2 Attach each Upper Body Arm 8 9 with an M8 x 20mm Screw 80 and an M8 Washer 33 11 Apply a small amount of grease to a
4. away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain w
5. remove the left pedal the top shield cover the rear shield cover and the left shield see the instructions below First unplug the power adapter Then see step 15 on page 13 and remove the left pedal Next see step 16 on page 14 and remove the rear shield cover Then see step 5 on page 8 and release the top shield cover from the shields Slide the top shield cover upward Remove the M4 x 16mm Screws 92 from the Left Shield 44 and then gently move the Left Shield out ward over the Left Pedal Arm 14 25 Next loosen the Pivot Screw 88 Then tighten the Drive Belt Adjustment Screw 72 until the Drive Belt 46 is tight When the Drive Belt 46 is tight tighten the Pivot Screw 88 Then reattach the left shield the rear shield cover the top shield cover and the left pedal Plug in the power adapter HOW TO ADJUST THE REED SWITCH Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the right ALAIN disc cover and the right pedal disc see the instructions A W ED below TANNY First unplug the power adapter Then using a flat screwdriver remove the right Disc Cover 18 Next rotate the Pulley 24 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then
6. see AWARNING the front cover of this manual and request a Misuse of this machine may result in serious i injury free replacement decal Apply the decal in the Read user s menus location shown Note The decal s may not be all warnings and Instructions shown at actual size Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 150 kg Replace label if damaged illegible or removed AA NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors
7. the Frame with two M10 x 95mm Screws 82 4 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 42 from falling into the Upright 2 secure the Wire Harness with a rubber band or a piece of tape 5 Slide the Upright 2 onto the Frame 1 Tip Have a second person hold the Top Shield Cover 37 out of the way Tip Avoid pinching the Wire Harness 42 Attach the Upright 2 with four M10 x 20mm Screws 79 and four M10 Split Washers 78 Slide the Top Shield Cover 37 downward and press it into the Frame 1 Avoid pinching the Wire Harness 42 6 Orient the Console Cover 32 as shown Then slide the Console Cover onto the Upright 2 Orient the Handlebar 39 as shown Make sure to pull the Pulse Wire 28 and the Chest Pulse Wire 103 out of the Handlebar Tip Avoid pinching the wires Attach the Handlebar 39 to the Upright 2 with two M10 x 20mm Screws 79 7 While a second person holds the Console 4 near the Upright 2 connect the console wires to the Wire Harness 42 the Pulse Wire 28
8. you can manually override the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the displays See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 When you are finished exercising the console will turn off automatically See step 6 on page 19 HOW TO USE A HEART RATE WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 Select a heart rate workout To select a heart rate workout first press the Heart Rate Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter button to select the workout Enter a target heart rate setting A few seconds after you select a heart rate workout the workout time and the words ENTER TARGET will appear in the display PULSE A different target heart rate setting will be pro grammed for each segment of the heart rate workout Turn the resistance dial to enter the desired maximum target heart rate for the wor
9. you purchased this product Part No 342651 R0113A Printed in China 2013 ICON IP Inc
10. 8 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart r
11. ADAPTER on page 15 When the power adapter is plugged in the displays will turn on and the console will be ready for use HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER above Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display DISTANCE 18 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by turning the resistance dial To increase the resistance turn the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change the resistance it will take a moment for the pedals to reach the selected resistance level Follow your progress with the displays The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The displays can show the following workout information Time When the manual mode is selected this display will show the elapsed time When a workout is selected the display will show the time remaining in the workout instead of the elapsed time
12. DISTANCE Speed This display will show your pedaling speed in revolutions per minute rpm Distance This display will show the distance total number of revolutions you have pedaled Calories This display will show the approximate number of calories you have burned Watts This display will show your approximate power output in watts Wt Pulse This display will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 below Resistance This display will show the resistance level of the pedals for a few seconds each time the resistance level changes Profile When a workout is selected this display will show a profile of the resistance settings for the workout Change the volume level of the console by press ing the Volume increase and decrease buttons Measure your heart rate if desired You can measure you heart rate using either the handgrip heart rate monitor or the optional chest heart rate monitor see page 24 for information about the optional chest heart rate monitor Note If you hold the handgrip heart rate monitor and wear the chest heart rate monitor at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To measure your heart rate h
13. NT Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resis tance dial however if you change the resistance level you might not maintain the target heart rate Also when the console compares your heart rate to the target heart rate the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the displays See step 4 on page 18 When you are finished exercising the console will turn off automatically See step 6 on page 19 HOW TO USE A WATTS WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 Select a watts workout To select a watts workout first press the Watts Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter button to select the workout If you select watts work out 1 the words ENTER WATTS TARGET will appear in the display If you select watts work out 2 or 3 the workout time and a pr
14. Nordiclrack E 1 0 ese Yas NTEVEL75910 3 U S R 5 S MAN UA L Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ico ooo cs ER eee E ee ee ee i 3 BEFORE YOU BEGIN lt sirio a a e ts ence Saree ae heed beet ies Be 4 PART IDENTIFICATION CHART LL 5 ASSEMBLY Livre ae pia 6 HOW TO USE THE ELLIPTICAL ccoo OT O TRE 15 MAINTENANCE AND TROUBLESHOOTING rnanan neea 25 EXERCISE GUIDELINES irais ins ae ae LR RAD ri ae ara 27 PART LIST esiti e ER ERRE TR eee eee a 28 EXPLODED DRAWING pira ra PRE rai cl hae e deh oe A ii 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION 3 420 s002keoe4 nw e dle E eee ae Mea E epee pa nate Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible
15. Screw ii Assembly Tool 100 1 Power Adapter Grease Packet 101 1 Plug Adapter Wire Tie Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 Model No NTEVEL75910 3 R0113A EXPLODED DRAWING A 30 Model No NTEVEL75910 3 R0113A EXPLODED DRAWING B L G D 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where
16. Shoulder Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 insert the Shoulder Bolt 31 through the right Upper Body Leg and the Right Pedal Arm Tighten the Shoulder Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Bolts 76 11 12 See the inset drawing Identify a Pivot Cover A 19 which has hooks and a Pivot Cover B 22 which has tabs Press a Pivot Cover A 19 and a Pivot Cover B 22 together around the Right Upper Body Arm 9 Repeat this step for the other side of the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 12 14 Press a Front Leg Cover 20 and a Rear Leg Cover 21 together around the right Upper Body Leg 6 Repeat this step for the other side of the elliptical 15 Identify the Right Pedal 13 Attach the Right Pedal 13 to the Right Pedal Arm 49 with three M10 x 48mm Screws 75 and th
17. ate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 0 0 O Q E GM AA k M k M M k M k HH k M E k MM E k Mk k k E M M MMM E kM k k k MM k k py Description Frame Upright Rear Upright Cover Console Water Bottle Holder Upper Body Leg Resistance Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Pulley Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Co
18. ce of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level 17 The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 18 To use the manual mode see page 18 To use a preset workout see page 20 To use a heart rate work out see page 21 To use a watts workout see page 22 To use an iFit workout see page 24 To use the sound system see page 24 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power adapter see HOW TO PLUG IN THE POWER
19. ction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 16 CONSOLE DIAGRAM e5j HEART RATE WORKOUTS WEIGHT LOSS WORKOUTS WATTS to WORKOUTS Y J PERFORMANCE WORKOUTS Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with a turn of the dial As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor The console offers twelve preset workouts six weight loss workouts and six performance workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout In addition the console offers two heart rate workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your heart rate near a target heart rate The console also offers three watts workouts that change the resistan
20. d in front of the ellipti perature before plugging in the power adapter If cal hold the upright and place one foot against one of you do not do this you may damage the console the front wheels Pull on the upright and have a second displays or other electronic components person lift the handle until the elliptical will roll on the Plug the power adapter into the jack on the frame of the elliptical Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropriate outlet that is prop erly installed in accordance with all local codes and ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabi lizer and adjust the leveling feet until the rock ing motion is eliminated wheels Carefully move the elliptical to the desired location and then lower it to the floor Plug Power Adapter Adapter Place your foot 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite dire
21. e console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly see step 5 on page 19 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must
22. he resistance level for the current segment As you exercise you will be prompted to pedal at a target speed When an upward arrow eee or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appear maintain your current speed IMPORTANT The target speed is intended only to provide motivation Your actual speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you When the first segment of the workout ends the resistance level and the target speed for the second segment will appear in the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level for the next segment 23 To stop a workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the displays See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 When you are finis
23. hed exercising the console will turn off automatically See step 6 on page 19 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 2 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are fac ing the slot When the iFit card is properly inserted the indicator next to the slot will turn on and text will appear in the display fit v A iFit Slot iFit Card Next select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 on page 20 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place 24 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on th
24. hile exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for purchasing the NORDICTRACK E 4 0 elliptical The E 4 0 elliptical provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this Upper Body Arm Handlebar manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Water Bottle Holder Pedal Disc Handle Leveling Foot Water bottle is not included Length 5 ft 6 in 168 cm Width 2 ft 1 in 64 cm Weight 134 Ibs 61 kg PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included
25. kout see EXERCISE INTENSITY on page 27 Then press the Enter button Hold the handgrip heart rate monitor It is not necessary to hold the handgrip heart rate monitor continuously during a heart rate workout however you should hold the handgrip heart rate monitor frequently for the workout to operate prop erly Each time you hold the handgrip heart rate monitor keep your hands on the metal contacts for at least 15 seconds Begin pedaling to start the workout Each heart rate workout is divided into one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for consecutive segments 21 6 During the workout the console will regularly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you As you exer cise you will be prompted to pedal at a target speed When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appear maintain your cur rent speed IMPORTA
26. ofile of the resis tance levels for the work out will appear in the display If you selected watts workout 1 enter a target watts setting During watts workout 1 the same target watts setting will be programmed for all segments of the workout Turn the resistance dial to enter the desired target watts setting 22 Begin pedaling to start the workout Watts workout 1 is divided into 40 one minute segments During the workout the console will regularly compare your watts output to the target watts setting you entered for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the target watts setting is too high or too low you can manually override the setting by turning the resistance dial Watts workout 2 or 3 is divided into 40 one min ute segments One resistance level and one target watts level are programmed for each segment Note The same resistance level and or target watts level may be programmed for consecutive segments The workout profile will show your progress see the drawing at the left The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates t
27. old the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 19 When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 Select a preset workout To select a preset workout first press the Weight Loss Workouts or the Performance Workouts button Next turn the resistance dial until the number of the desired workout appears in the display Then press the Enter but ton to select the workout The workout time anda profile of the resistance levels for the workout will then appear in the dis
28. play Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments The workout profile will show your progress see the drawing above The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target speed for the second segment will appear in the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment 20 As you exercise you will be prompted to keep your pedaling speed near the target speed for the current seg ment When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your speed When no arrow appears or the words ON TARGET appear maintain your current speed IMPORTANT The target speed is intended only to provide motivation Your actual speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low
29. ree M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 13 16 See the upper drawing Press the Rear Shield Cover 59 onto the Left and Right Shields 44 45 Plug the Power Adapter 100 into the Power Receptacle 104 on the Frame 1 If necessary plug the Power Adapter 100 into the Plug Adapter 101 To plug the Power Adapter 100 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 See the lower drawing Note The Console 4 can also be operated with four D batteries not included alkaline batteries are recommended Remove the screws remove the battery cover insert the batteries into the battery compart ments and reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery compartments Batteries ax Batteries Screws 17 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 14 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT If the elliptical has been exposed to Due to the size and weight of the elliptical moving cold temperatures allow it to warm to room tem it requires two persons Stan
30. ver M8 Washer Adjustment Nut M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt 28 Key No Qty 47 48 49 50 51 DA OHHH M H RH HAH HSH HB AaB Pp AH AH ABH SB SB k k k k k k k M k M TE N 4 4 N5 DSO0NDOS N wm Model No NTEVEL75910 3 R0113A Description Leveling Foot Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C magnet Screw Idler Screw Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw 10 x 16mm Screw M8 x 18mm Hex Screw Crank Arm Spacer M3 5 x 12mm Screw Pivot Screw M4 x 16mm Flat Head Screw M4 x 16mm Ground Screw Crank M4 x 16mm Screw Key No Qty Description Key No Qty Description 93 1 Pulse Sensor 102 1 Resistance Bracket 94 1 Flywheel Bearing 103 1 Receiver Wire 95 2 Leveling Knob 104 1 Power Receptacle Wire 96 2 M4 x 19mm Screw 105 4 M8 x 10mm Screw 97 1 Right Stabilizer Cap 106 4 MB x 15mm Screw 98 1 Left Stabilizer Cap User s Manual 99 4 M4 x 28mm
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