USER`S MANUAL
Contents
1. sure that the breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program Select button repeat edly to reselect the manual mode E Set a workout goal if desired If you do not wish to set a workout goal go to step 4 To set a time distance calorie or pace goal for your workout press the increase and decrease buttons below the Time Distance Calories or Pulse Pace display To set a goal quickly hold down the increase and decrease buttons To seta speed goal press the Speed buttons You can set up to two goals for each workout 12 For example if you plan TIME to exercise for 30 min r utes press the increase y2. the treadmill may be come permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the end of the treadmill near the location indicated by the arrow at the right To decrease the possibility of in jury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the treadmill and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the tre
3. accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored at ca ores for energy If your goal 32 is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularl
4. e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix and the displays See step 6 on page 13 6 Measure your heart rate if desired 7 See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access iFIT com programs directly from the internet To use a program from our Web site the treadmill must be con nected to your computer See HOW TO CONNECT YOUR COMPUTER on page 22 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode To use an iFIT com pro gram directly from our Web site press the iFIT com butt
5. from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 26 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select one of the custom programs To select a custom pro gram press the Program Select button repeatedly until one of the two Custom Program indicators lights Note If the custom program has not yet been defined only three columns of in dicators will be lit in the matrix If more than three columns of indicators are lit see HOW TO USE A CUS TOM PROGRAM on page 18 0000000000 0000000000 0000000000 Press the Start button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first segment 17 is shown in the fla
6. maximum heart rate during heart rate program 2 your heart rate will reach approxi mately 90 of your estimated maximum heart rate Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 19 During heart rate pro grams the matrix will show a graphic that rep resents your heart rate 0000000000 Each time a heartbeat is 0000000000 detected an additional peak will appear Enter your age and a maximum speed setting When a heart rate pro gram is selected the word AGE and the cur Fil if rent age setting will flash Pte l in the Calories display If pa you have already entered your age simply press the Start button the pro gram will not start when the button is pressed If you have not entered your age press the increase and decrease buttons below the Calories display to enter your age and then press the Start button the program will not start when the button is pressed CALORIES OP After you have entered your age the letters SPd and the maximum speed setting of the pro gram will flash in the Speed display If desired press the increase and decrease buttons below the Speed display to adjust the maximum speed setting EO O MAX SPEED Press the Start button to start the program A moment after the b
7. outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter A WARNING SPEED amp INCLINE PROGRAMS HEART RATE CONTROL PROGRAMS O MANUAL CONTROL INCLINE SEGMENT TIME PROGRAM SELECT CUSTOM PROGRAMS Tn 2 3 POWER A V INCLINE Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console offers ten preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a tar get range while you exercise The console even allows you to create your own programs and save
8. soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver S53 J For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached umg vn Upright Bolt 86 16 Latch Bolt 77 2 3 8 Star Washer 88 8 IMPORTANT Do not extend the Frame 16 past the ver tical position before the console base is assembled or you may damage the gas spring 1 Identify the Right Upright 95 which has holes in the in dicated locations Set the Right Upright 95 near the Frame 16 as shown Insert the Wire Harness 39 into the lower end of the Right Upright and out of the top Place an elastic band around the Wire Harness 39 and the Right Upright 95 to keep the Wire Harness from falling into the Right Upright Leave the elastic band on until step 3 is completed 2 Slide the Right Upright 95 onto the bracket on the Base 99 be careful not to pinch the Wire Harness 39 Finger tighten four Upright Bolts 86 with two 3 8 Star Washers 88 into the Right Upright and the bracket Do not tighten the Upright Bolts yet Repeat this step with the Left Upright not shown Note There is not a wire harness on the left side 3 Attach the Latch Housing 89 to the Left Upright 90 with two Latch Bolts 77 Do not overtighten the Latch Bolts 4 Remove the elastic ba
9. the Speed display will show the maximum speed setting The Time display will show how long the program will last The matrix will show the first eight speed settings of the program Note The ten profiles on the left side of the console show how the speed and incline of the treadmill will change during the programs 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 Adjust the program settings if desired If you do not wish to change any program set tings go to step 4 To change the time distance calorie or pace set tings for the program press the increase and de crease buttons below the Time Distance Calories or Pulse Pace display To change the maximum speed setting press the Speed in crease and decrease buttons To change a setting quickly hold down the increase and decrease but tons Note If you change one or more program settings other settings will change accord ingly For example if you change the maxi mum speed setting the distance calorie and pace settings will change accordingly 15 4 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of equal length The Time display will show both the time remaining in the program and the time
10. the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed increase button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 30 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting INCLINE IN lI O MAX INCLINE Follow your progress with the matrix and the displays The matrix When the manual mode or the FIT com mode is se lected the matrix will show a track that repre sents 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion The Incline display a This display will show the incline level of the l D treadmill O MAX INCLINE The Time display lf no goals were set this display will show the o y l j elapsed time If a goal was set the display will show the time re maining in your workout Note When a program is selected the display will show th
11. them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home 11 stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset pro gram see page 15 To create and use a custom program see pages 17 and 18 To use a heart rate program see page 19 To use an iFIT com CD or video program see page 23 To use an iFIT com program directly from our Web site see page 25 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make
12. ANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or co
13. Base 115 1 Console Frame Ground Wire 100 2 Base Endcap 116 2 Pulse Receiver Screw 101 2 Caution Decal 117 2 Cable Tie 102 1 Lift Motor Bolt Bottom 118 2 Shock Clip 103 1 Incline Motor 119 1 Console Ground Wire 104 1 Stop Bracket 1 8 Black Wire 2 Ring 105 1 Releasable Tie 1 8 Blue Wire 2 F 106 3 Tie Holder 1 User s Manual 107 1 Plastic Tie 108 1 Upright Wire Harness 109 2 Handrail Endcap These parts are not illustrated 110 4 Pulse Sensor Screw Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual When ordering parts please be prepared to provide the following information e the MODEL NUMBER of the product NTL18905 0 e the NAME of the product NordicTrack S1900 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual 35 890108 0 5068111N ON lPPOW ONIMVHC 43001d4X3 RO106B EXPLODED DRAWING Model No NTL18905 0 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack S1900 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED
14. Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accor
15. ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service
16. Model No NTL18905 0 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference LJ 2 x O www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS y osu ces tease a oo doe eet baer he Obey es Rede Ae 3 BEFORE YOU BEGIN ccar nce bien othe tore e paa eee Oe aE e as ida 5 ASSEMBLY ocen beta pax epee baddawuieedds A ee ied enw nbd eae ol dace ee baa a 6 HOW TO USE THE CHEST PULSE SENSOR siii rca rs dae i weeds arabe a 9 TREADMILL OPERATION corona ot a a Pea E eee ED eed Be A Ad 10 HOW TO FOLD AND MOVE THE TREADMILL o ccccccccoc obiit SV STUNDE CENA EREKE EER 27 TROUBLESHOOTING xie sass cit idid a ate de ee Gece aa Dee eA ale eae Ga 29 EXERCISE GUIDELINES wi ii bates soe Bhi ee GHG eae Se A A 32 PART LIST waa cea ir a a Mia a Ob ee eae oe as Sea ae Balen 34 ORDERING REPLACEMENT PARTS 0 0 00 ccc eee eens 35 LIMITED WARRANTY de miatea ccd
17. T i E i and decrease buttons below the Time display until the display shows a goal of 30 00 O SEGMENT TIME If you also plan to run DISTANCE two miles during your workout press the in cl Ht crease and decrease buttons below the Distance display until the display shows a goal of 2 00 When you set either one goal or two goals the console will display the length of time you will ex ercise the distance that you will walk or run the approximate number of calories you will burn your pace and a speed setting If desired adjust any of the values Note that the last two values that you change will become your workout goals Press the Start button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the twelve Quick Speed buttons Note The console can dis play speed and distance in either miles or kilo meters see THE SPEED DISPLAY on page 13 For simplicity all instructions in this section refer to miles CEO O MAX SPEED To stop
18. This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle
19. When the information mode is selected the following informa tion will be shown The Time display will show the total number of hours the treadmill has been used TIME CL I 1 O SEGMENT TIME The Distance display will show the total number of miles or kilometers that the o Ll j walking belt has moved DISTANCE 26 An E for English miles or an M for metric kilometers will F appear in the Speed display Z Press the Speed increase button to change the unit of measurement O MAX SPEED IMPORTANT The Calories CALORIES display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a tread mill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories dis play when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done
20. When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 30 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 9 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover P Batey Cover P Batey Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure CxS Battery that the rubber gasket is in place in the sensor unit Replace the bat SZ Cover tery cover and turn it to the closed position Battery Rubber 31 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the us
21. admill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until the base is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions in this section Find any symptoms that apply and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the switch protrudes as shown the circuit bre
22. admill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY and HOW TO FOLD AND MOVE THE TREADMILL You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the latch pin is fully inserted into the catch 21 22 23 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When usin
23. aker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood 2 not shown and carefully remove the hood Locate the 1 8 lt lt Reed Switch 42 and the Magnet 24 on the left side of bil 1 40 the Pulley 40 Turn the Pulley until the Magnet is aligned 24 with the Reed Switch Make sure that the gap between 42 the Magnet and the Reed Switch is about 1 8 If neces To sary use a slotted screwdriver to move the Reed Switch yi ni H slightly Then reattach the hood making sure that the Screws are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading 29 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifi
24. and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING if the treadmill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION on page 10 15 Never start the tre
25. cations described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill Rear Roller Bolts for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn
26. dingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 234962 RO106B Printed in USA 2006 ICON IP Inc
27. e back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walk ing belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 16 5 Follow your progress with the displays See step 6 on page 13 6 Measure your heart rate if desired 7 See step 7 on page 14 When you are finished exercising remove the key
28. e time remaining in the program and the time remaining in the cur rent segment of the program TIME O SEGMENT TIME The Distance display lf no goals were set this display i H will show the distance that you have walked or run If a goal was set the display will show the distance still to be walked or run during your workout Note When a program is selected the display will show the dis tance still to be walked or run during the program DISTANCE 13 The Calories display lf CALDAS no goals were set this Taia display will show the ap HIA proximate number of calo ries you have burned If a goal was set the display will show the number of calories still to be burned during your workout Note When a program is se lected the display will show the number of calories still to be burned during the program The Pulse Pace display This display will show your current pace Pict FI Lt of it in minutes per mile and your average pace The display will alternate be tween one value and the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor See step 7 on page 14 or the chest pulse sensor see page 9 When a heart rate program is selected the dis play will also show your heart rate as a percent age of your estimated maximum heart rate O MAX AVG PACEO The S
29. end your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No NTL18905 0 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDOARWN PO o N Naa NaJ ha a 0I Oa a a O I 0 N w wm lt Alba td dd se oe POH NM HH NMAND gt Description Foot Rail Cover 3 4 Screw Left Foot Rail Isolator Audio Cable Front Left Endcap Front Right Endcap Access Door Key Clip 1 2 Screw Latch Warning Decal Platform Screw Idler Pulley Screw Catch Walking Belt Walking Platform Frame Belt Guide Left Endcap Rear Roller Wheel Endcap Screw Console Matrix Front Roller Assembly Magnet Nut Frame Pivot Bushing Frame Piv
30. er s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 145 125 Age 20 155 138 120 30 145 130 TiS 40 140 125 110 50 130 118 105 60 125 110 95 70 115 103 90 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily
31. ertips should be touching the lower contacts Avoid moving your hands When your pulse is 14 detected two dashes will appear in the Pulse Pace display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 26 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a preset program To select a preset pro gram press the Program Select button repeatedly until one of the ten indicators on the left side of the con sole lights SPEED amp INCLINE PRO When a preset program is selected the Incline display will show the maximum incline setting of the program and
32. g iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 24 25 26 27 Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any open ing DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have bee
33. herria id a fete de Toate eae are a Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men
34. ing the treadmill can be folded away taking less than half the floor space of conven tional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL18905 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Handrail Storage Latch Handgrip Pulse Sensor Walking Belt Key Clip Foot Rail Rear Roller Adjustment Bolts Reset Off lt Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires three persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a
35. k ing belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 5 Follow your progress with the displays See step 6 on page 13 6 Measure your heart rate if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE A HEART RATE PROGRAM A CAUTION r you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the chest pulse sensor to use a heart rate program While using the chest pulse sensor do not use the handgrip pulse sensor 1 Put on the chest pulse sensor See page 9 A Insert the key into the console See HOW TO TURN ON THE POWER on page 12 3 Select a heart rate program To select a heart rate program press the HEART RATE CONTROL Program Select button ae repeatedly until one of a the two heart rate pro gram indicators lights The two profiles on the right side of the console show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your estimated
36. modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury
37. n placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION manual and iy Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for purchasing the NordicTrack S1900 treadmill The S1900 treadmill offers an impressive array of features designed to help you achieve your fit ness goals in the convenience of your home And when you re not exercis
38. nd securing the Wire Harness 39 Have two persons hold the console assembly near the Left Upright 90 and the Right Upright 95 Connect the Wire Harness A to the console wire Make sure to connect the connectors properly see the inset draw Console ing the connectors should slide together easily and Assembly snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the Wire Harnesses A 39 into the Right Upright 95 Next insert the front ends of the brackets on the console assembly into the Right Upright and the Left Upright 90 Then insert the back ends of the brackets into the Uprights Make sure that the Wire Harnesses are not pinched 5 While pressing down on the Handrails 62 attach the console assembly to the Uprights 90 95 with eight Upright Bolts 86 and four 3 8 Star Washers 88 Start all eight Upright Bolts before tightening any of them Note The Left Accessory Tray 38 and the Right Accessory Tray 43 are replaceable If these parts be come dislodged from the console assembly simply press them back in 6 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 27 Center the Frame 16 between the Uprights 90 95 Then tighten the Upright Bolts 86 in the lower ends of the Uprigh
39. ntact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 31 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not
40. on The in dicator on the button will light i PERSONAL TRAINING Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move 25 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or
41. ot Spacer Frame Pivot Washer Frame Pivot Bolt Idler Pulley Nut Idler Arm Washer Idler Pulley Isolator Bolt Idler Arm Bolt Idler Arm Bushing Idler Arm Idler Arm Spring Left Accessory Tray Wire Harness Motor Belt Drive Motor Reed Switch Right Accessory Tray Reed Switch Clip Hood Bracket Ground Wire Lift Frame Key No 48 49 50 34 Qty DIAN 22 2 2 00D eae N ANMDANDNNA AAAA A gt O ZN PVN POA R0106B Description Motor Bolt Jack Filter Wire Controller Plate Small Star Washer Lift Motor Bolt Top Electronic Screw Right Foam Grip Controller Power Cord Assembly Pulse Receiver Transformer Chest Pulse Sensor Chest Pulse Strap Handrail Hood Screw Pulse Sensor Hood Motor Belly Pan Screw Motor Belly Pan Left Foam Grip Frame Belly Pan Screw Allen Wrench Pulse Sensor Base Right Endcap Rear Foot Rear Roller Bolt Rear Roller Star Washer Platform Nut Latch Bolt Lift Frame Washer 5 32 Allen Wrench Console Base Console Static Decal Console Back Screw Latch Pin Assembly Console Back Upright Bolt Pulse Sensor Plate 3 8 Star Washer Console Frame Screw Left Upright Lift Pivot Bolt Wheel Bolt Front Wheel Shock Key Key No Qty Description No Qty Description 95 1 Right Upright 111 1 Frame Spacer 96 1 Right Foot Rail 112 2 Foot Rail Cover Base 97 4 Base Pad 113 2 Platform Screw Center 98 4 Base Pad Screw 114 1 Pulse Plate Wire 9 1
42. our computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter E 3 5mm Y adapter Headphones Speakers gt 1 22 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 22 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from g
43. peed display gt This display will show the umn speed of the walking belt LI O MAX SPEED Note The console can Se display speed and dis I tance in either miles or T kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed increase button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it O MAX SPEED To reset the displays press the Stop button re move the key and then reinsert the key If a workout goal was set the walking belt will au tomatically slow to a stop when the goal is reached If two workout goals were set the walk ing belt will stop when both goals are reached Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the hand grip pulse sen sor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To use the handgrip pulse sensor stand on the foot rails and place your hands on the metal con tacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fing
44. remaining in the current segment of the pro gram One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may be pro grammed for two or more consecutive segments The speed setting for the first segment is shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next seven segments are shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance display will flash to alert you When the first segment ends a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left he speed settings will move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will mov
45. se is not detected during the program the letters PLS will flash in the Pulse Pace dis play and the speed and incline of the treadmill may automatically decrease until your pulse is de tected If this occurs see CHEST PULSE SEN SOR TROUBLESHOOTING on page 9 To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walk ing belt will begin to move at 1 mph When the the console compares your heart rate to the cur rent target heart rate the speed and or incline of the treadmill may then automatically change Follow your progress with the displays See step 6 on page 13 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 21 and 22 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 23 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 22 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruc
46. shing Current Segment col umn of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the left and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select one of the custom programs To select a cus
47. t AUDIO OUT jack 23 HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use an iFIT com CD or video program the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 21 to 23 Note To purchase iFIT com CDs or iFIT com videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode To use an iFIT com CD or video program press the iFIT com button The indicator on the button i PERSONALTRAINING will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed increase but ton on the console The treadmill will not respond to a CD or video program while the Time display is flashing During the CD or video program an electronic chirping sound will alert
48. th the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Distance display will flash When the first segment ends a speed settings will move one column to the left The speed setting for the sec ond segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the second speed and incline settings that you programmed The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed increase button After a moment the wal
49. the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program ends the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the indicator on the iFIT com button is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the displays See step 6 on page 13 E Measure your heart rate if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to select miles or kilometers as the unit of mea surement for speed and distance In addition the infor mation mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console
50. the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on y
51. tion A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack LINEQUT PHONES 0 ist A te Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 3 5mm Y adapter Headphones gt 21 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Gal Audio Adapter Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of
52. tom pro gram press the Program Select button repeatedly until one of the two Custom Program indicators lights When a custom program is selected the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting The Time display will show how long the program will last The matrix will show the first eight speed settings of the program Note If only three columns of indicators are lit in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 17 3 Adjust the program settings if desired See step 3 on page 15 4 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The same speed setting and or incline setting may be programmed for two or more consec utive segments The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in Current Segment 18 the matrix The speed settings for the next seven segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program bo
53. ts 7 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 30 To protect the floor or carpet place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit C Se Sensor Unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing above The tab should be flush with the front of the sensor unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTEN
54. utton is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 30 one minute segments One target heart rate is pro grammed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 on page 19 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Incline display will flash The program will continue until no time remains The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate 20 7 If your pul
55. y and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor B
56. you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the indicator on the iFIT com button is lit and that the Time display is not flashing If the Time display is flashing press the Start button or the Speed increase button on the console 24
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