user manual - Dyaco Sole
Contents
1. 40 14 300m m_Sound Board W Cable Red 1 40 15 LCD Transparent Piece 1 40 16 300m m_Sound Board W Cable White 1 40 17 250m m_Amplifier Cable 1 40 18 Speaker Iron Net L 1 40 19 Speaker Iron Net 8 1 40 20 9 Water resist Rubber 1 40 21 Console Resistance Button W Cable 2 40 22 Key Fast Board L 1 40 23 Book Rack 1 40 24 Key Fast Board Foam 2 40 25 Key Fast Board R 1 40 26 Function Key Board Foam 1 40 27 Function Key plastic cover 1 40 28 LOGO Plate 1 40 29 Speaker Grill Anchor 6 40 30 300m m_HR monitor module W Cable 1 40 31 200m m_ Ground Wire 1 41 400m m_Connecting Wire Controller 2 43 900m m_Connecing Wire Incline Motor Power Cord 1 44 850m m_Connecting Wire Incline Motor 1 45 1550m m_Computer Cable 1 46 AC Electronic Module 1 47 80m m_Connecting Wire White 2 48 200m m_Ground Wire 1 49 Generator Brake Controller 1 50 500m m Sensor W Cable 1 51 1000m m Wire Brake Coil Harness 1 52 850m m Handpulse W Cable Assembly White 1 53 Power Cord 1 54 400m m Audio Cable 1 56 850m m Handpulse W Cable Assembly Red 1 60 Handle Switch Bracket 2 61 Drive Pulley 1 62 Transportation Wheel 2 63 Slide Wheel Urethane 4 64 Rubber Foot 4 65 Pedal L 1 66 Pedal R 1 68 Pedal End Cover 2 69 Button Head Plug 2 70 32 x 2 5T Round Cap 4 71 032 x 1 8T 2 0T Round 2 72 Spacer Bushing 1 73 04 5 x2. HATTENTION Your new elliptical console comes configured in an in store display mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for five seconds the display will show Display Mode ON Use the Level key to change the setting to OFF then press Enter 14 CONSOLE OPERATION QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the time will count up from zero The resistance level and incline can be adjusted manually by pressing the Incline or Level buttons The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track BASIC INFORMATION The Message Window will initially display Laps completed Each time the Display button is pressed the next set of information will appear The order of information displayed will be Speed in mph RPM Revolutions per minute Level Watts Segment Time and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window The Elliptical has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter will st
3. HARDWARE STEP 2 B 116 3 8 x 3 4 143 5 16 x 7T Hex Head Bolt 2 pcs Nyloc Nut 2 pcs 160 3 8 x 30mm x 2T 163 025mm Flat Washer 2 pcs Wave Washer 4 pcs 158 3 8 x 19mm x 1 5T 164 3 8 x 23mm x 2T Flat Washer 8 pcs Curved Washer 4 pcs i 190 3 8 x 2 1 4 Hex Head Bolt 6 pcs 131 M6 x 10mm 132 3 5mm x 12mm Phillips Head Screw 4 pcs Sheet Metal Screw 18 pcs ASSEMBLY TOOLS 169 13 14mm Wrench 160mm 170 Short Phillips Head Screwdriver 9 171 Phillips Head Screwdriver 172 12 14mm Wrench 160mm ASSEMBLY INSTRUCTIONS PRE ASSEMBLY Using a razor knife Box Cutter cut the outside bottom edge of box along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference ASSEMBLY INSTRUCTIONS 1 INCLINE RAIL amp CONSOLE MAST 1 Install the Incline Rail Assembly 2 into the U channel bracket of the main frame 1 Secure with the six bolts amp associated hardware as follows From the sides install two Hex Head Bolts 117 with two
4. until all of the characters of your name have been programmed maximum 7 characters When finished press Stop If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level A V to select Yes or No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one The Message Window will ask you to enter your Age You may enter your age using the Incline or Level A Y keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight number using the Incline or Level A v keys then press Enter to continue Next is Time You may adjust the Time using the Incline or Level A W keys and press Enter to continue Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set Now the fir
5. 025 x 15T Rubber Foot Pad 2 74 26 5 x 6 x 10T Rubber Foot Pad 2 75 3 8 x 35 x 5T Nylon Washer 2 76 038 O34 x 026 4 16T Bushing 2 77 25 5 33 5 x 1 5T Nylon Wave Washer 2 78 ZFM 2528 21 Bushing 4 28 Part Number Part Description Qty per unit 79 O45 O35 x O26 x 10T Isolator 2 80 JFM 1922 16 Bushing 4 81 Console Chin Cover Front 1 82 Console Chin Cover Rear 1 83 Console Mast Cover 1 84 Side Case L 1 85 Side Case R 1 86 Round Disk 2 87 Round Disk Cover 2 88 Pedal Arm Cover L 1 89 Pedal Arm Cover R 1 90 Front Stabilizer Cover 1 91 Front Handle Bar Cover L 1 92 Rear Handle Bar Cover L 1 93 Front Handle Bar Cover R 1 94 Rear Handle Bar Cover R 1 95 Connecting Arm Cover A R 2 96 Connecting Arm Cover A L 2 97 Connecting Arm Cover B R 2 98 Connecting Arm Cover B L 2 99 Incline Bottom Cover 1 100 Inclinable Rail Cover 1 101 Middle Stabilizer Cover L 1 102 Middle Stabilizer Cover R 1 110 7 x 7 x 25m m_Woodruff Key 2 111 1 4 x 3 4 Hex Head Bolt 8 112 5 16 x 15 Hex Head Bolt 6 113 5 16 x 1 Hex Head Bolt 2 114 5 16 x 1 1 4 Hex Head Bolt 2 115 5 16 x 2 1 4 Hex Head Bolt 4 116 3 8 x 3 4 Hex Head Bolt 4 117 3 8 x 1 1 2 Hex Head Bolt 2 118 3 8 x 2 1 4 Hex Head Bolt 2 119 3 8 x 2 1 2 Hex Head Bolt 2 120 3 8 x 1 1 2 Hex Head Bol
6. 25 EXPLODED VIEW DIAGRAM 060101 57 2 N vol 2 reg OGL o 26 PARTS LIST Part Number Part Description Qty per unit 1 Main Frame 1 2 Rear Rail Assembly 1 3 Idler Bracket 1 4 Cross Bar 2 5 Bushing Housing Pedal Arm 2 6 Pedal Arm L 1 7 Pedal Arm R 1 8 Connecting Arm L 1 9 Connecting Arm R 1 10 Swing Arm L 1 11 Swing Arm R 1 12 Console Mast 1 13 Rear Rail Assembly 1 14 Incline Device 1 15 Console Holder Assembly 1 16 Crank Axle 1 17 Locking Tube Assembly 1 18 Carriage Bolt 2 19 Rod End Sleeve 3 20 Cover Holder B 2 22 Slide Wheel Cover 2 23 Incline Cover 1 24 Rear Bar Cover 1 25 Lower Handle Bar L 1 26 Lower Handle Bar R 1 27 Drive Belt 1 28 Induction Brake 1 29 Magnet 1 31 6005 Bearing 6 32 6203 Bearing 2 33 6003 Bearing 8 34 Rod End Bearing 2 35 Aluminum Rail 4 37 Incline Motor 1 40 Console Assembly 1 40 1 Console Top Cover 1 40 2 Console Bottom Cover 1 40 3 Fan Grill Anchor 1 40 4 Deflector Fan Grill 1 40 5 Speaker Grill Anchor 6 40 6 Fan Grill Anchor 4 40 7 Fan Assembly 1 40 8 HR monitor module 1 40 9 Interface Board 1 40 10 Console Display Board 1 40 11 Main Key Board 1 40 12 250m m_Speaker W Cable 2 40 13 Amplifier Controller 1 27 Part Number Part Description 01 er unit
7. Flat Washers 158 and two Nylon Nuts 145 From the top install four Hex Head Bolts 115 four Split Washers 166 four Flat Washers 154 and four Star Washers 168 and tighten with the Wrenches provided 169 amp 172 Connect the three Incline Motor Power lines by matching the Red White and Black color codes of the wires 43 and the 3 pin position Sensor Connector 44 Locate the Console Mast 12 and Console Mast Cover 83 and slide the Cover onto the Mast as far as it will go Make sure the Console Mast Cover is facing the correct way At the top opening of the Main Frame of the elliptical is a Computer Cable 45 Secure the free end of the twist tie that exits the bottom of the console mast 12 to this cable Pull the opposite end of this twist tie up through the console mast 12 until the cable exits the top Install the Console Mast 12 into the receiving bracket on the top of the Main Frame 1 Pull slightly on the computer cable at the top of the mast while installing This will ensure the cable does not get pinched and shorted during console mast assembly Put one Split Washer 167 onto the Long Hex Head Bolt 118 and install through the left side of the receiving bracket into the Console Mast 12 Put the two Curved Washers 164 onto the two Short Hex Head Bolts 116 and install through the front of the console mast Using Wrench 169 tighten the 116 bolts first then the 118 bolt and lastly the fourth bolt wh
8. like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet 8 Tab of Metal Screw Grounding 11 8 Screw Grounding Pin Grounded Outlet Box IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance and incline do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to
9. lose balance which may result in serious injury m Always hold on to a handle bar while making control changes incline level etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your dealer POWER CONNECTOR FRONT LEFT SIDE OF UNIT TRANSPORT INSTRUCTIONS The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted ASSEMBLY PACK CHECKLIST 1 RDWARE ST CARN a EP 1 115 5 16 x 2 1 4 116 3 8 x 3 4 117 3 8 x 1 1 2 Hex Head Bolt 4 pcs Hex Head Bolt 2 pcs Hex Head Bolt 2 pcs 1 118 3 8 2 1 4 128 M5 x 10mm Phillips 145 3 8 x 7T Hex Head Bolt 1 pc Head Screw 4 pcs Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T 158 3 8 x 19mm x 1 5T 164 3 8 x 23mm x 2T Flat Washer 4 pcs Flat Washer 2 pcs Curved Washer 2 pcs O 8166 05 16 x 1 5 168 25 16 167 23 8 x 2T Split Washer 4 pcs Salt Washer 1 Star Washer 4 pcs dann 114 5 16 x 1 1 4 Hex Head Bolt 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 2 pcs 145 3 8 x 7 Nyloc Nut 6 pcs 9 189 Switch Wire Cap 2 pcs 129 M5 x 15mm Phillips Head Screw 29 pcs
10. private listening PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you di
11. you would like to 20 25 30 35 40 45 50 55 60 65 pursue WeightLoss Cardiovascular The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals 21 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last
12. 165 1 4 Split Washer 7 166 5 16 x 1 5T Split Washer 4 167 3 8 x 2T Split Washer 2 168 05 16 Star Washer 4 169 13 14m m Wrench 160m m 1 170 Short Phillips Head Screw Driver 1 171 Phillips Head Screw Driver 1 172 12 14m m_Wrench 160m m 1 174 Oval End Cap 2 176 Incline Transportation Wheel 2 177 M6 x 10m m_Thumb Head Socket Screw 2 178 PVC Bushing 2 179 Axle Stopper 1 180 M5 x 5m m_ Slotted Set Screw 2 181 5 16 x 25 x 3T_Nylon Washer 2 182 5 16 x 2 1 2 Hex Head Bolt 1 183 Resistance Button W Cable 2 184 450m m_Handle Wire Upper Resistance 1 185 450m m_Handle Wire Upper Incline 1 186 900m m_Handle Wire Lower Resistance Incline 2 187 Handgrip Resistance Label INCLINE 1 188 Handgrip Resistance Label LEVEL 1 189 Switch Wire Cap 2 190 3 8 x 2 1 4 Hex Head Bolt 6 191 M5 x 20m m_Flat Head Socket Screw 4 192 1400m m_Ground Wire 1 30
13. Ss Cte FITNESS ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL TABLE OFCONTENTS Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions 5 Transport Instructions 5 Assembly Instructions 6 Elliptical Features 13 Operation of Your New Elliptical 14 Programmable Features 17 Using Heart Rate Monitor 23 General Maintenance 25 Exploded View Diagram 26 Parts List 27 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FORTHE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY SE869 YEOO7 1304 SL A IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat level surface with access to a 110 volt 15 amp 220 volt 10 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instruc
14. against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 Theantenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individu
15. al wearing a transmitter within 3 of your machine s console ugs eo Io If you continue to experience problems contact your dealer 23 HEART RATE PROGRAM OPERATION Both programs operate the same the only difference is that the default for HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program follow the instructions below or just select the HR1 or HR2 program then press the Enter button and follow the directions in the Message Window 1 2 Press the 1 or HR2 key then press the Enter key The Message Window will ask you to enter your Age You may enter your Age using the Level a v keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Level keys or the numeric key pad then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of Data you can press the Stop key to go back one level or screen I
16. art the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how grips the sensors or how sweaty their hands are The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the program will end and a Workout Summary is displayed If the Stop key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key There is an Audio In Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is also a Headphone Jack 1 for
17. during the built in workout program OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL PROGRAM BUTTONS Manual Hill Fat Burn Cardio Strength Interval Custom Fit Test 2HR COOLING FAN SPEAKER DATAWINDOWS Pulse Time Distance Calories DOT MATRIX DISPLAY Program Profiles MESSAGE WINDOW Program Name RPM Watts Laps amp Incline DISPLAY VIEW FAN POWER SWITCH CONTROL KEYS AUDIO IN JACK MP3 CD OR SMARTPHONE HEADPHONE JACK POWER UP When power is connected to the elliptical the console will automatically power up These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front See page 5 for location When it is first powered on the console will perform an internal self test During this time all the lights will turn on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message You may now begin to use the console
18. e them on the Incline Rail Assembly 2 with four Phillips Head Screws 131 Install the Rear incline bar cover 100 on the rail base with two Screws 129 8 Install the Rear Stabilizer Cover 24 on the Rear Stabilizer with four Phillips Head Screws 129 9 This step to be performed after the elliptical power is plugged in Run the incline to position 8 and install the incline Rail front cover 99 up against the middle stabilizer tube with four Phillips Head Screws 129 11 HARDWARE STEP 3 145 3 8 x 7T Nyloc Nut 6 pcs 158 3 8 x 19mm x 1 5T Flat Washer 8 pcs 164 3 8 x 23mm x 2T Curved Washer 4 pcs 189 Switch Wire Cap 2 pcs 190 3 8 x 2 1 4 Hex Head Bolt 6 pcs HARDWARE STEP 4 31129 M5 x 15mm Phillips Head Screw 29 pcs 131 M6 x 10mm Phillips Head Screw 4 pcs 132 23 5 x 12mm Sheet Metal Screw 18 pcs ELLIPTICAL FEATURES RAMP INCLINE ADJUSTMENT The elliptical has an incline feature that will further increase the variety of your workouts When the is at its lowest position you get a normal elliptical workout As the incline increases you will feel your knees rise higher with each step which means you are involving more muscle fibers due to the increased range of motion The elliptical has a computer controlled power incline The power incline is controlled by buttons on the console or left swing arm and will automatically adjust via the incline motor
19. eadings in the message window by pressing the Display button under the message window 1 The message window will always display your pedal speed on the right side to help you maintain 50RPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is equal to 6 11829727787 kg m min c HR is your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After the test W Cool down for about one to three minutes W Take note of your score because the console will automatically return to the start up mode after a few minutes 1st Stage Level 1 9W 54 kgm min Heart Rate HR 80 HR 80 90 HR 90 100 HR gt 100 2nd Stage Level 12 74W Level 11 64W Level 7 42W Level 3 28W 444 kgm min 384 kgm min 252 kgm min 168 kgm min 3rd Stage Level 14 104W Level 13 87W Level 11 64W Level 7 42W 624 kgm min 522 kgm min 384 kgm min 252 kgm min 4th Stage Level 15 122W Level 14 104W Level 12 74W Level 11 64W 732 kgm min 624 kgm min 444 kgm min 384 kgm min 20 Heart Rate programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors W
20. f you want to increase or decrease the workload at any time during the program press the Level a v keys on console or swing arms This will allow you to change your Target Heart Rate at any time during the program During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program 24 GENERAL MAINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be rem
21. heart rate response to set work levels The test ends when you reach your target heart rate which is 85 of your maximum heart rate Max HR 220 your age or if your HR exceeds 110 BPM for 2 consecutive stages Fitness Test Programming 1 Press the Fit test button and press Enter 2 The message window will ask you to enter your Age You may adjust the age setting using the Resistance Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Resistance Up and Down keys then press enter to continue 4 Now press Start to begin the test or Enter to modify your settings Before the test W Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions W Make sure you have warmed up and stretched before taking the test W Do not take in caffeine before the test W Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter W You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range W You may scroll through the various data r
22. ich is pre installed firmly These bolts should be tightened as much as you possibly can This is the main joint of the unit If not tightened sufficiently this could lead to noise and instability issues Plug the Computer Cable 45 Ground Wire 192 two Hand pulse Cables 52 amp 56 and the Resistance amp Incline wires 184 amp 185 into the back of the console Secure the Console 40 onto the console mounting plate with four Phillips Head Screws 128 Tighten with the Phillips Head Screw Driver 170 or 171 2 CONNECTING amp LOWERSWING ARMS 1 Slide two wave washers 163 onto each side of the swing arm axle Slide the lower swing arms 25 Left 26 Right onto the axles and secure with the two Hex Head Bolts 116 and Flat Washers 160 Do not force the swing arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The swing arms have been previously installed at the factory so they do fit properly Remove the tie that holds the spacer 19 in the rod located at the end of the right pedal arm and line up the rod end with the bracket at the bottom of the lower right swing arm 26 Slide the Hex Head Bolt 114 through the bracket of the lower swing arm and then through the spacer 19 of the rod end Install the Flat Washer 154 and Nyloc Nut 143 on the bolt and tighten as much as possible Repeat this step for the left side 25 Tighten hardware with the wrenches 169 am
23. incline changes will be off Press the Enter key when you are finished selecting Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the resistance or incline at any time during the program press the Incline or Level keys on console or swing arms During the program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User program U1 or U2 then press Enter If you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not you will have the option of inputing a username In the Message Window the letter A will be blinking Use the Incline or Level buttons to select the appropriate first letter of your name pressing the Level button will switch to the letter B pressing the Down button will switch to letter 7 Press Enter when the desired letter is displayed Repeat this process
24. ith the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 190 TARGET HEART RATE 180 x 6 108 beats per minute 60 of TRAINING CHART maximum m M 180 x 8 144 beats per minute 80 of g 170 Pim maximum 2 460 Hoan Rate So for a 40 year old the training zone would be 2 108 to 144 beats per minute 140 130 If you enter your age during programming the E 120 console will perform this calculation 3 automatically Entering your age is used for T the Heart Rate control programs After 100 calculating your Maximum Heart Rate you can 90 decide upon which goal
25. oved with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Maintenance Menu Press the Enter key 2 You can now scroll through the menu using the Resistance Up Down keys Use the Stop key to return to previous menu selection The menu selections are A B C D E F Key Test Display Test Functions Display Mode Turn on to have the console power down automatically after 30 minutes of inactivity Il Pause Mode Turned on to allow 5 minutes of pause turn off to have console pause in definitely Ill ODO Reset Resets the Odometer reading to zero IV Units Choose from English Imperial or Metric display readings V Brake Test For testing the Brake function Security Factory Settings Exit Incline Calibration If there is a problem with the incline try running the calibration Press the Incline key and the Start key at the same time Hold them down for 5 seconds and the Incline calibration will start and run automatically If the problem persists contact service department
26. p 172 115 5 16 x 2 1 4 Hex Head Bolt 4 pcs 116 3 8 x 3 4 Hex Head Bolt 2 pcs 117 3 8 x 1 1 2 Hex Head Bolt 2 pcs 118 3 8 x 2 1 4 Hex Head Bolt 1 pc 128 M5 x 10mm Phillips Head Screw 4 pcs 145 3 8 x 7T Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 4 pcs 158 3 8 x 19mm x 1 5 Flat Washer 2 pcs 164 3 8 x 23mm x 2T Curved Washer 2 pcs 166 05 16 x 1 5T Split Washer 4 pcs 167 23 6 x 2T Split Washer 1 pc 168 22 16 Star Washer 4 pcs HARDWARE STEP 2 114 5 16 x 1 1 4 Hex Head Bolt 2 pcs 11116 3 8 x 3 4 Hex Head Bolt 2 pcs 143 5 16 x 7T Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 2 pcs 160 3 8 x 30mm x 2T Flat Washer 2 pcs 163 225mm Wave Washer 4 pcs ASSEMBLY STEP 1 ES is 3 UPPER SWING ARMS 1 Insert the Left Upper Swing Arm 10 into the Lower Swing Arm 25 Fasten together with three Hex Head Bolts 190 four Flat Washers 158 two Curved Washers 164 and three Nyloc Nuts 145 Tighten using the wrenches 169 amp 172 2 Attach the wire 186 from the left Upper Swing Arm 10 Incline buttons on front to the wire 185 that exits the Console Mast Tube 12 Slide the switch wire cap 189 onto the wire with the wide side facing the Swing Arm Stuff the excess wires into the console mast tube then snap the cap into it 3 Repeat s
27. p key to go back one level of the programming screen Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Level A key on console or swing arm the Level v key on console or swing arm will decrease the workload During the Manual program you will be able to scroll through the data in the Message Window by pressing the Display key You may also select one of the Quick Incline or Level keys on the console When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the startup display PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program WORK INCLINE Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lo
28. rectly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Window If you start a program without changing the settings the default settings will be used Note Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 2 Press the Manual program button then press the Enter key The Message Window will ask you to enter your Age You may adjust the age setting using the Incline or Level a v keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust your weight setting using the Incline or Level a v keys then press Enter to continue Next is the Time You may adjust the length of Time by pressing the a v Incline or Level keys then press Enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Sto
29. rogram increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities WORK INCLINE 18 PROGRAMMING PRESET BUTTONS oie 9 10 Press the desired program button then press the Enter key The Message Window will ask you to enter your Age You may adjust the age setting using the Incline or Level A W keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight number using the Incline or Level keys then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program the highest colored segment box of the program profile Adjust the level and then press Enter You can now choose to turn on the incline profile for this program If you choose to turn off incline you can still control the incline manually during your workout but the automated
30. sconnecting AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces GROUNDING INSTRUCTIONS This product must be grounded If the elliptical should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks
31. st column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout Follow the same procedure for building the Incline profile as you did for the resistance profile The Message Window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up screen If you want to increase or decrease the workload at any time during the program press the Incline or Level A V key on console or swing arms This will only affect the Incline or Level for the present column in the profile When the profile changes to the next column it will return to the preset work level During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 19 FITNESS TEST PROGRAM The fitness test will assess your fitness level and give a score at the end of the test This score is not a Vo2 max number but just a number to use as a reference You can take the test every month and the score should be higher as your level of fitness improves The test will take anywhere from 6 15 minutes The test will ask you to maintain a pedal speed of 50 RPM and will automatically make adjustments to the work load depending on your
32. t 1 121 8 x 40m m Socket Head Cap Bolt 2 122 3 8 x 2 1 4 Socket Head Cap Bolt 2 123 3 8 x 2 Flat Head Socket Bolt 4 124 8 x 170m m J Bolt 1 125 5 16 x 2 Button Head Socket Bolt 2 126 M4 x 12m m Phillips Head Screw 2 127 M5 x 10m m Phillips Head Screw 10 128 M5 x 10m m Phillips Head Screw 6 129 M5 x 15m m Phillips Head Screw 45 130 M6 x 15m m Phillips Head Screw 3 131 M6 x 10m m Phillips Head Screw 4 132 03 5 x 12m m Sheet Metal Screw 18 134 23 5 x 16m m Sheet Metal Screw 8 135 5 x 16m m Tapping Screw 14 136 5 x 16m m Tapping Screw 8 29 Part Number Part Description Qty per unit 137 5 x 19m m_Tapping Screw 2 138 3 x 20m m_Tapping Screw 4 139 17_C Ring 5 140 225 C Ring 2 141 1 4 Nyloc Nut 4 142 M4 x 5T Nyloc Nut 2 143 5 16 x 7T Nyloc Nut 5 144 M8 x 7T Nyloc Nut 1 145 3 8 x 7T Nyloc Nut 11 146 3 8 x 11T Nyloc Nut 2 150 3 8 x 7T Nut 8 151 M8 x 6 3T Nut 4 152 1 4 x 13 x 1T Flat Washer 7 153 1 4 x 19 x 1 5T Flat Washer 17 154 5 16 x 20 x 1 5T Flat Washer 6 155 5 16 x 23 x 1 5T Flat Washer 4 156 5 16 x 35 x 1 5T Flat Washer 4 157 5 16 x 35 x 2 0T Flat Washer 4 158 3 8 x 19 x 1 5T Flat Washer 24 160 3 8 x 30 x 2 0T Flat Washer 2 161 17 x 23 5 x 1T Flat Washer 1 162 17 Wave Washer 8 163 025 Wave Washer 6 164 3 8 x 23 x 2T Curved Washer 6
33. teps 3 1 amp 3 2 from above on the right side You will connect wires 186 to 184 4 PLASTIC PARTS Use either screw driver 185 or 186 to secure the following plastic parts 1 Match up the console covers 81 amp 82 and secure with three Phillips head screws 129 and two Sheet Metal Screws 132 Tighten the Sheet metal screws first 2 Match up the Connecting Arm Covers 97 amp 98 inner covers and 95 amp 96 outer covers Install the inner covers 97 amp 98 onto the Left and Right Connecting Arms 8 amp 9 and secure each side with two Phillips Head Screws 129 and two Sheet Metal Screws 132 Install the outer covers 95 amp 96 onto the left and right swing arms and secure each side with two Phillips Head Screws 129 and two Self Tapping Screws 132 Make sure the outer covers are positioned in relation to the arrow on each sticker 3 Match up the left 91 amp 92 amp right 93 amp 94 swing arm covers and attach with eight self tapping screws 132 4 Install Sliding Wheel Covers 22 on each side and secure with four Phillips Head Screws 129 5 Install the two Stabilizer Covers 101 amp 102 on the middle stabilizer bar with two Phillips Head Screws 129 6 Install the Front Stabilizer Cover 90 on the front stabilizer with two Phillips Head Screws 129 7 Install the two incline Cover brackets 20 with the hole for mounting the plastic cover on the bent tab facing rearward and secur
34. time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist GA V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 22 USING HEART RATE TRANSMITTER Optional How to wear your wireless chest strap
35. tions page 4 Donotoperate elliptical on deeply padded plush or shag carpet Damage to both carpet and elliptical may result m Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer m Keep the cord away from heated surfaces not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment W Never drop or insert any object into any openings Do not use outdoors m disconnect turn all controls to the off position and then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the users movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER remove any cover without first di
36. transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles KODE 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately
37. wer exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout WORK INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt WORK INCLINE Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This p
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