OMB2010 Article name: Generator Home trainer Ergometer Tagma
Contents
1. 10 Assembly instructions Some parts of the equipment are heavy and difficult to handle Make sure that a second per son helps you with the assembly STEP 1 Assembling the stabilizers Hold the front stabilizer H against the main frame D and secure in place with 4 Allen screws K 9 Make sure that the rollers on the stabilizer 30 are pointing downward Hold the rear stabilizer H against the main frame D and secure in place with 4 Allen screws K 9 4 M 4 L Bi mu vi STEP 2 Assembling the pedals Note that the pedals D 15R D 15L are labelled R and L for right and left Start by attaching the toe loops to the pedals if they are not preassembled 1 Screw the left pedal D 15L counterclockwise into the left pedal post D 18 2 The right pedal D 15R is screwed clockwise into the right pedal post D 14 www omni fitness eu OMB2010 Tagma Instructions manual 2011 GB indd 10 7 STEP 3 Assembling the handlebar column First loosen the Allen screws D 3 with matching flat wash ers D 1 which are pre assembled on the main frame D Then connect the computer wire C 1 on the handlebar column C with the computer wire D 4 on the main frame D Make sure that the cable connection i2. x z CTI OMB2010 Tagma Instructions manual 2011 ONU INTELLIGENT FITNESS ARTICLE NO OMB2010 Article name Generator Home trainer Ergometer Tagma 2 INTRODUCTION EXPLANATION OF SYMBOLS DEAR CUSTOMER Congratulations on your purchase of an OMNI home Caution Read the instruc trainer Home trainers are still the most popular fitness tions for use prior to use equipment A new era has begun for OMNI brand products OMNI Intelligent Fitness is the new brand for innovative fitness ful ti equipment Useful tips and notes With our dynamic and elegant design OMNI represents the leading edge in technology ecological sustainability and quality Please note Please ob In the home trainer field in particular our focus is on preci serve these warnings care sion action fully Thanks to the precision of its joint technology and the y detail tuned mechanical system this home trainer offers a perfect action OMNI Service OMNI products are equipped with in novative generator technology Power An der Nordhelle 19 without an electrical connection The energy generated by the user during D 51645 Gummersbach exercise is converted into electricity just Tel 0049 0 1805 346412 like with a bicycle dynamo and used for 0 14 Euros min from land lines in German Ger man cellular networks maximum 42 cents min throughout the entire workout
3. LE uu di aaa aa 11 STEP 5 Assembline Ae saddle DOSE ANG SOG m b b di 11 1 00 ERE ONU b si 11 GEL ARE oan 11 COMPUTER FUNCHONS AND USE aa a aa so rose este die contenu 12 PUNCLUUONSZ LA l y z bim z abba y ibar A E 12 1155511500 000 13 Quick Startand Manual 0 r 13 PROGRAM g n m b 13 RE 13 USER 13 WATI 14 sis 14 Finding CRC TISSUS DO ab bani 15 a cine lc MALE RTE UO 15 HAND PULSE SENSORS amp HEART RATE MONITOR a GAR O aires sense un 16 ANONOGCONYCHENIANE aa ZE 17 OUT PT CHAR Triesen E aa oa 18 JUTRU T EHAR 19 CARE E UY 20 MAINTENANCE l a 20 WASTE DISPOSAL AND ENVIRONMENTAL PROTECTIONS SEE EO Gaz 20 DISPOSAL OP NE a aa al dad 20 LA m l on 21 COLULELLELUL 22 511 ING 23 d NZ SAFETY INSTRUCTIONS This device complies with the requirements of the stand ards EN 957 1 EN 957 5 use class H H home use The device is designed for home use The device was tested taking safety factors according to European standard EN 957 into consideration Please note that this is a class A exercise device It thus has an extremely accurate display This is a speed and or rpm independent device When oper ating the device the resist
4. Adjusting the saddle horizontally 1 Release the hand screw below the saddle 2 Move the saddle to the required position 3 Tighten the hand screw once again 4 Determining the optimum saddle position 1 Tie one of the spanners provided to a piece of string and use it as a plumb 2 Move one pedal to a position of 45 and sit down on your home trainer 3 Put the balls of your feed on the pedals If your knee cap is now vertically above the pedal axis the saddle is correctly adjusted in horizontal direction Now take the plumb line If the saddle is still not set correctly repeat steps 1 3 from the section Adjusting the Saddle in Hori zontal Direction OMB2010 Tagma_ Instructions manual 20 _GB mdd 15 iiz TE re sada NIE Handlebar inclination 1 Turn the hand screw slightly counter clockwise 2 Adjust the inclination to suit your needs 3 Tighten the hand screw once again Transport To transport the device put one foot on the front stabilizer take hold of the device via the handlebar near the fitness computer and tilt the device so that it moves on its rollers Never transport the device without help To deposit the device again place one foot on the front stabilizer and slowly allow the device to drop down to the floor CAUTION Rollers can cause scratches or similar damage to parquet flooring or soft wooden floors Make sure you place the device on a sheet or mat and use t
5. GL Q od 1500 epod 3uSiM vi q 2 1500 jepad 1 A a a m a 2001 M S a a 20 quli SUISNOH a sal JUS JUOJJ 19A0 od JOUSEM 3514 od Mads 5011 1 4 od JSJ NdWOJ SWUEJJ UIEJN U N adv M S U llV q adv JOUSEM 3514 t q 02 M S s O U od uwn 02 Jeqa pueY I2 ndwo U ULUN OD JEqo pUEH SJIM AOSU S sind JEqo pueH Jde LPO IEqo PUEH 02 25 50111144 m S mim U U ek N 51054 5 asind puPH 2 5462 JEqo pueH L q od IDUPH a on adv M S SdIIIIUd od Jaindwoy y Anueno uonpusis q 23 01 2012 17 21 19 a Instructions manual 2011 GB indd 22 OMB2010 Tagm INTECCIGENMNSEMNIESE EXPLODED DRAWING dA ii OOG OMB2010 Tagma Instructions manual 2011 GB indd 23 bz INTELLIGENT FITNESS OMNI Service An der Nordhelle 19 D 51645 Gummersbach Tel 10049 0 1805 346412 0 14 Euros min from land lines in German German cellular networks maximum 42 cents min Other charges apply when calling from abroad Rates dated Feb 201 1 Monday Friday 9 00 am to 6 00 pm Email service omni fitness
6. WY 23 01 2012 17 21 18 MNO lat is arad Taras Ss OUTPUT CHART Date Resting pulse Exercise Recovery Load level Time in min Distance Energy con Fitness grade pulse pulse covered sumption OMB2010 Tagma Instructions manual 2011 GB indd 19 23 01 2012 17 21 18 20 CARE Though the surface of your exercise equipment is resilient to perspiration it must be cleaned from time to time to ensure hygienic training To protect the device against excessive soiling during exercising we recommend the use of a towel When cleaning the equipment never use corrosive or aggressive cleaning agents that could damage the surface Use only a soft damp cloth Always clean the device after use STORAGE Keep the equipment in a dry well ventilated place out of the reach of children Cover it with a sheet to protect it against dust MAINTENANCE CAUTION Locknuts will not work loose due to vibration However the locking effect is only guaranteed for once on ly tightening If you need to loosen the nuts replace them with new locknuts To maintain the high quality and safety of your fitness de vice check that all screw and plug connections are tight at regular intervals after 1 2 months at the latest and before use after an extended period of disuse Also check all wear parts for visible signs of wear or breakage Pay special attention to end caps weld joints rotary joints
7. Other charges apply when calling from abroad WE ARE THERE IF YOU NEED US Rates dated Feb 201 1 Monday Friday 9 00 am to 6 00 pm Should you have any difficulties setting up or using your Email _ serviceQomni fitness eu equipment give us a call before sending it back In most cases problems have simple causes and can easily be resolved over the phone even if technical complex devices are concerned Our service team will be pleased to help you NOTE Please keep the installation and operating guides your proof of purchase and the transport packaging throughout the warranty period Returns will only be accepted after approval by our service department in original packaging accompanied by the assembly instruction manual a de tailed description of the defect and the original or a copy of the proof of purchase www omni fitness eu 2010 Tagma Instructions manual 2011 GB indd 2 NZ OMB2010 Tagma Instructions manual 2011_ iki Era s ada HE TABLE OF CONTENTS 06 D ia No O AAAA ORC tt do 2 EAPLANATON OF 0 577 7 0 1 977077 YT A L 2 55 El UL O 4 S LLL D EQUIPMENT a yaa aaa audi 5 AS EME PARTS LIS ei a KOLA 6 EXPLODED ASS si r 7 S E E EEN A 7 1501 SREGCIFICANON na 8 OVERVIEW OF 208 JSON 9 SLEPTEASSEMBNNE CHE SCODII ZC Sry aaa ala 10 5116247 CC 10 21 70 ONS the handlebar ii anna a an 10 SIEP Z 31 21
8. WASTE DISPOSAL AND ENVIRONMENTAL PRO TECTION Do not dispose of batteries as domestic waste instead use the collection points intended for this purpose Before disposing of your exercise device at the end of its working life make sure you remove the batteries Consumers are required by law to dispose of batteries via a battery return point operated by an authorised battery disposal agent local authority or distributor Make sure batteries and rechargeable batteries are discharged before disposal Labelling Pb lead Hg mercury Cd cadmium Packaging A 124 CS PP PS We exclusively use packaging materials that can be recy cled Transport external packaging made of cardboard PAP Protective films and bags made of polyethylene PE Straps and belts made of polypropylene PP Bumpers and fasteners made of CFC free polystyrene PS G N 23 Please dispose of these materials in line with local regula tions in order to enable environmentally friendly recycling DISPOSAL OF THE DEVICE At the end of the useful life of this device contact your local waste disposal authority for information on correct disposal iii Sada HE VVARRANTY The vvarranty period is 24 months for home use vvithin the European Union The vvarranty period begins on the date of purchase invoice or delivery The warranty applies to manufacturing errors or material defects T
9. Now start the computer and start to push the pedals 2 Enter your personal data You can store up to four differ ent sets of user data You must enter the following data sex age height weight 3 The computer has an automatic on off function If the computer does not receive a signal for more than 90 seconds it switches off 4 If wires are not correctly connected the display shows Er and a loud buzzer sounds Please unplug the power adapter and recheck all the wiring connections see also Troubleshooting Special Notes 2010 Tagma Instructions manual 2011 GB indd 12 FUNCTIONS RECOVERY Starting or ending exercise programs Fitness grade between 1 6 after complet ing training Press the button then press the balls of your hands against the hand pulse sensors for 60 sec You will see your fitness grade F1 Very good F6 very poor Starting body fat measurement 2 functions 1 Before training Toggle between the pre sets 2 During training Adjust the resistance Press these keys to set your train ing presets in ascending order Pressing once takes you back Press for 2 sec resets all data Confirm the entry Display change 23 01 2012 17 21 17 OMB2010 Tagma_ Instructions manual 20 USER PROGRAMS After using the Mode key to enter your personal data and confirming your entries you are automatically taken to the Program menu The top computer line will flas
10. screw unions etc To avoid danger of injury replace defective or missing parts immediately Our service team will answer your queries concerning maintenance Telephone 49 0 1805 346412 Mon Fri 9 00 a m 6 00 p m 14 Ct min for calls in Germany via the Dt Telekom network Max charge of 42 cents minute applies to calls from mobile networks Calls from abroad may vary Fax 49 0 2261 547 77 Email service omni fitness eu Internet www omni fitness eu Postal address Stamm Sport amp Freizeit GmbH An der Nordhelle 19 D 51645 Gummersbach Germany If the device is defective do not use it until duly repaired No liability will be accepted if you fail to observe this If you pass this equipment on or allow another person to VVVVVV Omni fitness eu OMB2010 Tagma Instructions manual 2011 GB indd 20 NZ use it make sure that the respective person is familiar with its handling and use Hand over the installation instructions and instructions for use to the new owner to allow them to use the device safely and successfully The manufacturer and or vendor will accept no responsibil ity and no liability for injuries caused by improper use in case of repairs or modifications e g fitting of third party parts non original OMNI parts not specifically intended for use with the device and similar The user assumes the sole responsibility for any risks that may result from the use of this fitness equipment
11. training pulse 3 1 minute after finishing exercising recovery pulse It is a good idea to enter your values in a table for monitor ing purposes Structuring exercise sessions An exercise session should comprise three phases 1 A warm up phase 5 to 10 minutes of gymnastics and stretching to prepare your muscles for the exercise to come 2 Training phase 15 to 45 minutes of intensive but not stressful exercise 3 Cool down phase Wind down gradually for the last one or tow minutes Finish off by doing some loosening exercises Metabolic changes during exercise e In the first 10 minutes of a training session your body will burn up the glycogen stored in your muscles e Fat is burnt after another 10 minutes e After 30 to 40 minutes your lipo metabolism is activat ed and body fat is mainly burnt to supply energy e Regular exercise can sustainably improve your metabo lism This will results in improved performance and bet ter fat burning OMB2010 Tagma Instructions manual 2011 GB indd bz iiz TE re sada NIE PN 4 OUTPUT CHART This output chart gives you a perfect reference for your exercise program Regular training will help you raise your personal targets and improve your fitness level Date Resting pulse Exercise Recovery Load level Time in min Distance Energy con Fitness grade pulse pulse covered sumption 2010 Tagma Instructions manual 2011 GB indd 18 d
12. ance is kept constant independ ently of the speed Resistance measurement wattage measurement The wattage measurement and or resistance measure ment is taken off at the crank without taking the pedals into consideration Measuring with the pedals assembled would lead to devia tions Individual user data such as size weight and custom set tings to the pedals also have a considerable influence on the value device Wattage display Computer Braking system Controller Performing wattage measurement Speed for test Settings to check 60 rpm 150 W and 200 W The CE label relates to the electromagnetic compatibil ity of the device EU Directive 2004 108 EU The fitness equipment is not a toy and must be kept out of the reach of children when not used Keep small children out of the range of the device during exercise in order to avoid risk of injury Proper use of this equipment is reserved for adults or youths with appropriate physical and mental develop ment Make sure that each user is familiar with the use and handling of the device or is under supervision Parents and other guardians should be aware of their responsibilities as children s natural play instinct and love of experiment ing can result in situations and behaviour for which the fitness equipment was not designed Above all point out to children that the equipment is not OMB2010 Tagma Instructions manual 2011 GB
13. ce e g mobile phone cycle compu ter high voltage lines Alter 20 25 30 35 40 45 50 55 60 65 70 75 80 e Transmitter battery discharged Grenzwert Tabelle Diese wissenschaftlich erarbeitete Tabelle zeigt auf einen Blick an in welchem ungef hren HF Bereich Sie trainieren sollten je nach dem ob Sie Ihre Kondition verbessern wollen Fett abbauen oder einfach nur Ihre Gesundheit st rken wollen Hinweis Gilt nur f r gesunde Personen mittlerer Leistungsf higkeit Measuring your pulse with the hand sensors e While exercising place both hands on the hand sen sors on the handlebar and wait for a short while until your pulse is displayed You can release the sensors if you want to continue exercising with the handlebars e Place your hands back on the hand sensors if you want to read your pulse again Measuring your recovery pulse You can measure your recovery pulse after exercising If you do this for an extended period of time you will be able to track your performance improvements due to exercising with your home trainer e After exercising press the RECOVERY key and take hold of the hand sensors if you are not using a pulse measuring sensor Stand still The computer will meas ure your pulse for one minute and calculate a fitness grade between F1 Very good and F6 Very poor based on this The lower the fitness grade the better your condition and recovery Warning The heart beat measurement can be impaired b
14. e cable on the handlebar column with the computer cable on the rear of the computer DANGER Danger of injury The saddle post must be inserted into the saddle post mount up to the minimum insertion depth Note the max mark on the saddle post _GB indd d z INKREJEEIEENMARIANIEZE LE 4 g 2 Then insert the computer cable on the handlebar col umn into the rear of the computer 3 Secure the computer on the mount on the handlebar column using 4 Allen screws A 1 Avoid crushing the cable to prevent malfunctions GETTING STARTED The device has a generator system The rechargeable bat teries may be totally discharged after an extended period of disuse A mains plug is provided for this case We recommend charging the batteries for approx 8 hours using mains power before use Note Always plug the power plug into the device first and then into the mains COMPUTER FUNCTIONS AND USE Note The device has a generator system The rechargeable bat teries may be totally discharged after an extended period of disuse or following transportation Because of this the computer may fail to start even if connected to the mains In this case please wait for a couple of seconds After connecting the device to the mains power all indicators on the display light for approx 2 seconds The computer then enters the main screen 1
15. e returned to sender OMB2010 Tagma Instructions manual 2011 GB indd 2 NZ an NZ 22 COMPLETE LIST OF PARTS 20 M9 DS 5014 7 202 M S SdIJIIUd o1 N 1 AO Jeqa pueH 8 H qouy jepad dis od de gt pus aqn 5501 02 Jousem BULdS th de JOUSEM 3514 U U MI od 4 AO JEgGa pueH T X od dwep 88u20 JEqo pueH L y 2 IDPES LL od 181 pils OL 7 202 jUNOW 104 sde puq 1021 od 1sn pe ajppes P U0ZHOU 104 JUNOJN od JOUSEM 3514 od juawysn pe lppEs zuoy 104 qouy Yi sl la od 1U8 JUNOW 5 194079 od l JUNOW 5 1940 MIEJ dt M S 5014 od juouusn pe ajppes EISA 104 qOUN 201 5 1 05 od 1SOd 1E9S 5 dz LSIUEUDSU Sul od JSZI IqE S JEDY dz nu UOJAN L H dz JOUSEM 9 H Anueno uonpu3is q Hed dz U llV D H 20 1 sde gt pug H 24 Jo2eds c H zdb LSIUEUJOSUU BUI 9A9 L H od JAZIIGe S 1401 M S U llV od lind uon H q 01 2 a od SuLlE q APAA UO 9 4 od 5 SSEW f UAM IH J Anueno uonpusis q U U M od Japjoy 92 0 od po uolsu 104 Sulids M9 5s SdIIIUd do M S BUI JO J gt S LT q a O U Q co U U 49 02 0 244 M S BUI JO J gt S od sod 1491 QL q dz TSH
16. ent on a non slip underlay e g a cloth or a mat Neither your dealer nor the vendor accept any liability for damage to flooring caused by abrasion dust dropping out of moving parts or for other reasons Make sure the exercise room is well ventilated during exercise but avoid draughts The home trainer is particularly well suited to exercising the front and rear leg calf buttock muscles for generally improv ing your stamina and burning fat The equipment is designed for a maximum bodyweight of 150 kg ASSEMBLING THE FITNESS EQUIPMENT 1 Before you starting assembling the equipment you should allow it to acclimatise at room temperature for one to two hours 2 Choose a space on the floor or a workbench where you have sufficient freedom of movement to assem ble the fitness equipment To avoid damage to the flooring always assemble the exercise equipment ona suitable underlay such as a piece of cloth or a mat The device should always be placed on a suitable underlay mat etc during use exercise to avoid damage to the flooring _GB mdd 5 d bz 3 iii Ee S ada NIE Remove all parts from the transport packaging and remove all protective films transport straps and belts Caution Avoid protective foils from becoming a deadly trap for children danger of suffocationf Lay out all the parts in the correct order and check the parts list to make sure that you have all the parts screvvs and other co
17. eu All models of Stamm Sport amp Freizeit GmbH are subject to ongoing further development Please note that changes of the scope of delivery with respect to design shape and technology are possible at any time Therefore the figures descriptions and details do not constitute a basis for legal claims Reprint ing duplication or translation of this documents or parts of it are prohibited without the written permission of Stamm GmbH All rights in keeping with the German Law on Copyrights are owned by Stamm GmbH Stamm Sport amp Freizeit GmbH The texts figures and standards in this guide reflect the state of information at the time of printing Instruction manual Article No OMB2010 Version 23 01 2012 Subject to change OMB2010 Tagma Instructions manual 2011 GB indd 24 d z
18. h originally starting with a P and various programs 1 You can press the Up and Down keys to choose between the individual programs Manual Program 12 Program proflles USER HRC WATT 2 Press the Mode key to confirm your selection Quick start and manual program Before you can start exercising you must enter the follow ing data on the computer Time Distance Calories approx calorie consumption Pulse Use the Up and Down keys to set the values Pressing the Mode Confirm key takes you to the next value that you need to enter When you have finished the entries press the Start button to start exercising You can manually adjust the resistance during training by pressing the Up and Down keys PROGRAM 1 You must set the desired exercise time first To do so press the Up and Down keys and confirm your entries by pressing the Mode key 2 Then use the Up and Down keys to select the desired exercise profile Press the Mode key to confirm the profile You can adjust the training resistance during training by pressing the Up and Down keys H R C 1 Start by entering your age using the Up and Down keys and confirm your entries by pressing the Mode key 2 You can also set your target pulse between 30 and 230 manually using the Up and Down keys Press the Start key to start training Note The computer will now set a pedal resist ance at which you can train constantly at your target pulse frequency
19. he sheet or mat to move the device Your dealer and the manufacturer accept no liability for any damage caused by failure to observe these instructions NZ HAND PULSE SENSORS amp HEART RATE MONITOR Measuring your pulse There are two ways to measure your pulse using a standard pulse rate transmitter or HEART BEAT TARGET FREQUENCY e with the two hand sensors on the handlebar The heart beat frequency recommended by leading sport If you have a pacemaker note that you must not use the medicine specialists is 60 to 80 of your maximum achiev pulse rate transmitter or consult your doctor for advice able heart frequency during exercise This range is calcu lated by reference to your age and the exercise duration Measuring your pulse with the pulse rate transmitter If As arule of thumb the older you are the lower the target you want to monitor your pulse permanently use a pulse range will be rate transmitter such as a chest belt The integrated heart rate receiver is compatible with most standard pulse rate transmitters that transmit at a frequency of 5 3 kHz Our service team will be pleased to help you if you have any questions Herzfrequenz bpm Your pulse is displayed on the computer display If the measured pulse is not shown this may be due to one of the following reasons e Skin contact areas too dry moisten or use ECG gel e Transmitter too cold e Chest strap has slipped e Radio interferen
20. he warranty excludes damage caused by improp er handling use use of force force majeure connection to the wrong power supply failure to observe the assembly instructions instruction manual chemical or electrochemi cal impact modifications or unauthorised repairs and natural wear and tear If no defect in the sense of the warranty exists or if the device is returned for repair without proof of purchase you will be billed for repair work During the 24 month warranty period you are entitled to free repair This means that any defects that occur will be eliminated free of charge Should a repair during the warranty period prove to be economically unviable or should our effort to eliminate the defect fail we reserve the right to replace the item or parts of it To enable quick elimination of defects please report any defects to us without delay We will only accept visible and obvious defects including transport damage if you notify us of such within one week of the purchase invoice or delivery date In this context it is sufficient to notify the following customer service ad dress by phone or in writing The warranty period for the device is not extended by claims against warranty After the warranty period has expired you will be billed for the costs incurred such as postage packaging costs mate rial and labour Returns must be agreed with our service team deliveries reaching us without prior agreement will b
21. i e while you are exercis ing as long as your pulse frequency is below the RW _GB ndd NZ iii Ee S ada NIE target pulse frequency the pedal resistance level vvill automatically be raised by one level every 30 seconds and automatically reduced by one load level every 15 seconds once you reach the set value If you reach the lowest load level 1 and if your pulse frequency is still above the set value an audible signal is issued 6 times every 30 seconds and the computer program stops automatically USER PROGRAM You can select the load levels yourself in this mode you have a choice of 16 load levels and 16 program segments 1 The display for load segment 1 flashes You can press the Up and Down keys to vary the load intensity between 1 and 32 After setting your preferred load in tensity press the Mode key in each program segment to store your entry 2 Youcan press the START STOP key to start your exer cise program directly If you would like to additionally preset individual exercise values press the START STOP key and use the Up and Down keys to adjust the settings A TIME message flashes on the lower display Enter your training values You can press the Mode key to confirm your entries for each function Preset options for TIME DISTANCE CALORIES and PULSE Note You can return to the main menu from any other mode at any time by selecting Pause mode a letter P flashes top left in the dis
22. indd 4 a toy To avoid impairing your health or to minimise existing risks consult a doctor before your first exercise session to perform a general fitness check In case of special impedi ments e g if you have a pacemaker are pregnant have orthopaedic problems or take medication please discuss the exercise with your doctor first Improper or excessive exercise can endanger your health cause damage injury and even fatality Stop training immediately if you feel weak or dizzy if you feel nauseous or experience chest pain heart palpitations or other symptoms Consult a doc tor immediately if these symptoms arise Excessive temperature changes high moisture levels and wetness can affect the working life of your exercise equip ment in particular of electronic parts and may damage them beyond repair The equipment is not suitable for outdoor use To achieve optimum training results and avoid injury always allow time for a warm up phase before training and a cool down phase after training Check the Warm up and Stretching Exercises section for appropriate exercises When exercising wear comfortable but not excessively loose clothing in order to avoid getting caught Always wear suitable footwear such as gym shoes never exercise bare footed WARNING Heart frequency monitoring systems can be inaccurate Excessive exercising can damage your health or be fatal Stop exercising immediately if you feel dizzy wea
23. k The braking system on this device is not adjustable Before you start exercising make sure the equipment is standing firmly on a stable and flat surface Make sure the surface is firm flat and not slippery Level the device in case of an uneven floor Note minimal insertion point marks max for maximum mark when setting up the equipment When exercising with the equipment make sure that you have enough space to move and that no levers adjusting mechanisms or setting aids or persons es pecially small children pro trude into the movement area and thus impair your training or cause injury We recommend a safety margin of 1 5 x 1 5 m around the device After use always leave or store the fitness equipment in a safe state to avoid injury from protruding parts 23 01 2012 17 20 58 OMB2010 Tagma_ Instructions manual 20 Intended use The device is intended only for the purpose of exercising as described in this instruction manual The exercise equipment is designed for use by one person only at any given time Before you start using the exercise equipment observe the following the equipment is designed only for private use and not suitable for commercial use Keep the instruction manual at hand near the device you will also need it to order spare parts Despite careful quality checks abrasion dust may fall out of moving parts To avoid damage to carpets or flooring we recommend placing the equipm
24. manual 2011 GB indd 6 23 01 2012 17 20 59 IN TECCIGENT AIRIS EXPLODED ASSEMBLY DRAWING 5 z if il z b cz CR SCOPE OF DELIVERY Installation tools Allen key screw driver with flat spanner multifunc tional tool installation and operation manual Note Before you starting assem bling the equipment you should Assembly parts as described in enclosed list of allow it to acclimatise at room tem parts Some pre assembled perature for one to two hours d z MB2010 Tagma Instructions manual 2011 GB indd TECHNICAL SPECIFICATIONS Article number OMB2010 Net weight 29 4 kg Dimensions 85 x 51 X 147 cm LxWxH Max user weight 150 kg Standards EN 957 1 EN 957 5 Flywheel mass system ca 14 kg Power supply Generator and A C current 110 230V Pulse measurement Hand pulse sensors heart rate receiver chest belt not included in scope of delivery pW tuv co A TUVRheinland x Z Z inni go gepriifte 70000000 Sicherheit S VVVVVV Omni fitness eu OMB2010 Tagma Instructions manual 2011 GB indd 8 NZ OVERVIEW OF EQUIPMENT IN TECCIGENT AIRIS
25. mponents If parts are missing or damaged please contact our service team directly on 49 0 1805 346412 Mo Fr 9 00 a m 6 00 p m CET CEST 14 Euro cts min for calls from Dt Telekom landline in Germany Max charge of 42 cents minute applies to calls from mobile net vvorks Calls from abroad may vary If you experience difficulty setting up or commission ing your equipment our service department will be happy to help you In most cases problems have sim ple causes and can easily be resolved over the phone even if technical complex devices are concerned ASSEMBLY PARTS LIST Part Designation Quantity Front stabilizer t F Computer P Phillips screw Handle set Handlebar column O P P lili AINIATAIA C 1 C 2 Computer wire handlebar column Phillips screw W D O Main frame D 1 Flat washer D 3 Allen screw D 4 Main frame computer wire 1pc Right peda Left pedal D C power cable 1pc Bottle holder 1pc Front stabilizer M Rear stabilizer Seat post 1pc Hand knob for vertical saddle adjustment Saddle K 1 Handlebar locking clamp 1pc K 2 Front handlebar cover 1pc K 3 Flat washer K 4 K 5 N N D ATO Spring washer Allen screw 1pc Cross tube end cap p T grip pedal knob p Handlebar rear cover 1pc O 8 9 K 10 M Allen screw il D A Self locking screw 4pc Adapter 1pc da x lo OMB2010 Tagma Instructions
26. play and pressing the RESET key You can then select one of the programming options described above WATTS 1 The number 120 flashes on the display in this mode You can now preset your personal Wattage between 10 and 350 Watts by pressing the Up and Down keys Press the Mode key to confirm your entry 2 ATIME message flashes in the lower display Enter your exercise values You can press the Mode key to confirm your entries for each function Preset options for TIME DISTANCE approx CALORIES and PULSE 3 Press the Start key to start training 4 Body fat 1 Press the Body fat key in Pause mode to measure your body fat 2 Select a user U 1 U 4 by pressing the Up and Down keys and then press Mode to confirm your selection 3 The measurement starts for 8 seconds The two bars on the left and right flash alternately during the measurement 4 After 8 seconds the display alternately shows the body fat proportion as a percentage and the BMI Body Mass Index During the measurement you must keep both hands on the hand pulse sensors even if you are using a chest belt or ear clip RECOVERY Calculates your individual fitness grade between 1 6 at the end of an exercise session Press the RECOVERY key and then press both hands against the hand pulse sensors The computer times the functions and displays a countdown of 60 seconds Your pulse rate is measured during this period At the end of the countdo
27. s correctly retained to avoid malfunctions 1 Now place the handlebar column C onto the main frame D Take care to avoid crushing or other damage to the computer wire Secure this connection with 4 Allen screws D 3 and an arc washer D 1 each 4 OMB2010 Tagma_ Instructions manual 20 STEP 4 Assembling the handlebar 1 Hold the handlebar B against the cut out on the han dlebar column C Secure the handlebar B with the handlebar clamp K 1 a spring washer K 3 a washer K 4 and an Allen screw K 5 2 Route the hand pulse cable B 4 through the drill hole on the front of the handlebar column C and back out at the top 3 Secure the front cover K 2 with a spring washer K 3 a washer K 4 a spacer sleeve K 6 and the T grip hand screw K 7 4 Secure the rear plastic cover K 8 to the handlebar col umn C with 4 self locking screws K 10 and a Phillips screw C 2 1 Secure the saddle J 11 on the saddle post mount J Pull out the height adjustment screw J 2 and push the saddle post J onto the main frame D 2 Release the height adjustment screw Make sure that the saddle post clicks correctly into place STEP 6 Assembling the computer 1 Connect the hand puls
28. wn the computer calculates your current fitness grade from F1 to F6 where F1 stands for excellent F2 for good F3 for satisfactory F4 for sufficient FS for poor and F6 for very poor Daily training will help you continually improve your rating Note 1 If the computer does not receive a signal for 90 seconds it will power off Press any key on the computer to switch it back on 2 To determine your recovery pulse press the Re www omni fitness eu covery key within the 90 seconds 3 Charging the battery Exercise for min 30 minutes with a pedal frequency of min 35 revolutions per minute 4 To ensure safe use of the generator system we recommend a maximum pedal frequency of 120 RPM 0 00 99 99 P 30 230 0 0 99 9 km 0 999 OMB2010 agma Instructions manual 2011_GB indd NZ Finding the right sitting position Adjusting the saddle height Pull out the height adjustment mechanism and keep tight hold of it N Set the required saddle height 3 Release the height adjustment mechanism Make sure that it audibly snaps back into place Determining the optimum saddle height 1 Move one pedal to the lowest position and sit down on the saddle N With your leg stretched place your heel on the pedal 3 No insert your foot into the loop Your leg will be slightly angled If you can still sit comfortably on the saddle the saddle is set to the right position
29. y movement friction and sweat This value should thus not be used for medical applications or evaluations but simply as an orientation value Special impediments such as use of a pacemaker or other medical implants must be discussed with your doctor prior to using the sensors www omni fitness eu d NZ OMB2010 Tagma Instructions manual 2011 GB indd 16 And now On your marks set go Important note Before you start with your personal exercise program observe the safety instructions in the introduction to the user s manual Always take sufficient time for fitness train ing and always allow time for a warm up and cool down phase How often and how long should I exercise Experts recommend regular exercise to get fit Random exercise is not the right approach to achieving training suc cess If you exercise once ore twice a week you will keep your current fitness level If you exercise three or four times a week you will improve your current fitness level substantially Many experts con sider training three times a week to be ideal Never overdo exercise at the beginning instead increase gradually Increasing does not mean increasing the number of train ing sessions but the duration of the individual sessions We recommend starting with an exercise period of approx 20 minutes and a low resistance level Measuring your pulse 1 Before exercising Rest pulse 2 10 minutes after starting exercising load
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