USER`S MANUAL - Icon Heath & Fitness
Contents
1. HOW TO ORDER REPLACEMENT PARTS a A To order replacement parts contact the ICON Health amp Fitness Ltd office or write Peo amp VENA ICON Health amp Fitness Ltd Unit 4 _ Revie Road Industrial Estate Revie Road Beeston Model No PETL62010 S E R 7 S M A N U A L Leeds Serial No U LS11 8JG Tel Country Code Find the serial number in the location shown below Write the serial number 08457 089009 in the space above for reference Phone 0 044 113 387 7133 Fax 0 044 113 387 7125 Email csuk iconeurope com When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PETL62010 e The NAME OF THE PRODUCT PROFORM 620 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual QU ESTIONS As a manufacturer we are committed to providing complete customer satisfaction The DESCRIPTION OF THE PART S see the PART LIST on page 23 and the EXPLODED DRAWING attached If you have questions or if in the centre of this manual rhe are missing parts please call 08457 089009 e The KEY NUMBER OF THE PART S see the PART LIST on page 23 and the EXPLODED DRAWING attached in the centre of this manual Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG Class HC Fitness Product2. Incline buttons Each time Ev A one of the buttons is pressed the incline will change by 0 5 The in cline range is 1 5 to 11 Note When one of the Incline buttons is pressed the Time Incline Seg Time display will show the incline setting for several seconds After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile As E A PA CeR Circuit A you exercise the indica rami 400m TRACK tors around the track will ooo light one at a time until See you have completed 1 4 mile A new lap will then begin it 5 3 number of laps you have sa ft completed one lap equals 1 4 mile The display will alternate between one number and the other every seven seconds as shown by the arrows in the display Distance Laps display This display shows the distance that you have walked or run and the Time Incline Seg Time display When the man 0 37 ual mode or an iFIT com I Hd program is selected this display shows the elapsed _A 6 time When a personal trainer program is selected this display shows both the time remaining in the program and the time remaining in the current segment of the pro gram The display will alternate between one num ber and the other every seven seconds Each time t
3. Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments a o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level A AN belt while it is moving before folding treadmill into Hold handrails to prevent falling and always Ci gt storage position wear the safety clip while operating treadmill VD Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Do not remove or insert this plug while the Dieser Stecker darf nicht entfernt oder Non rimuovere o inserire questa presa Ne retirez pas ou n ins rez pas la prise si No quite o inserte este enchufe mientras key is inserted in the console Static eingesteckt werden wahrend der mentre la chiave inserita nella consolle la cl est ins r e dans la console Certaines que la llave est insertada en la consola sensitive components may be affected Schl ssel im Computer eingesteckt ist componenti satico sensibili potrebbero des pi ces lectroniques peuvent tre Componentes sensibles a la est tica Statik empfindliche Komponente k nnten esserne compromessi sensibles la statique pueden ser afectadas beeinfluBt werden N
4. slightly and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Thick Base Pad 113 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 82 down as shown Make sure that the Extension Legs 103 re main in the Uprights Attach each Extension Leg 103 with two Screws 76 and a Base Pad 97 as shown Note One replacement Base Pad 97 and Spacer not shown may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad If a Thick Base Pad 113 needs to be replaced use the replacement Base Pad with the Spacer 3 With the help of a second person carefully tip the Uprights 82 back to the vertical position Attach the Latch Assembly 11 to the left Upright 82 with the two Catch Screws 89 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the tr
5. To use the manual mode of the console follow the steps below To use a personal trainer program see page 12 To use iFIT com CD or video programs refer to page 15 To use iFIT com programs directly from our internet site see page 17 Note The console can display speed and distance in either miles or kilometres see Speed Display on page 11 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console When the key is inserted the four dis plays and various indi cators on the console will light A Select the manual mode When the key is in serted the manual mode will be selected and the M indicator will light If a program is selected press the Program button repeat edly to select the manual mode Program Button 3 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the handrails and carefully begin walking As you exercise change the Start Button speed of the walking belt as desired by pressing the Speed buttons To stop the walking belt press the Stop button The Time Incline Seg Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Change the incline of the treadmill as desired To change the incline of the treadmill press the ro
6. pro gram indicators lights The console features six programs The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs For example the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8 during the first program E Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time us segments of different iy lengths The Time Incline Seg Time Ns _6 display shows both the time remaining in the program and the time re maining in the current segment of the program One speed setting and one incline setting are pro grammed for each segment When only three sec onds remain in the first segment a series of tones will sound and the treadmill will automatically ad just to the speed and incline settings for the second segment The program will continue in this way until the Time Incline Seg Time display counts down to zero The walking belt will then slow to a stop If the speed or incline sett
7. program press the Stop button and go to step 5 above Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Seg Time display is not flash ing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 17 16 Press the Play button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s in structions Note If the Time Incline Seg Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program whilst the Time Incline Seg Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next se
8. specific exercise goals In addition you can play iFIT com audio and video programs directly from the internet Explore www iFIT com for details To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 14 In ad dition you must have at least a 56K modem and an account with an internet service provider A list of addi tional system and software requirements will be found on our internet site Next make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 O A Follow the steps below to use a program from our internet site 1 Insert the key fully into the console When the key is inserted the four displays and various indicators on the console will light 2 Select the iFIT com mode AA dE E When the key is in me 1 5 grade 7 serted the manual mode will be selected To use a program from our internet site press the Program button The iFIT com indicator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow
9. the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed A button on the console After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Seg Time display will begin to flash Note To use another
10. the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 8 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets Make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the on position The power turns off during use a e f Cc Tripped M On Position E Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department Remove the key from the console Rein
11. the treadmill with both hands and lower the treadmill as described on page 19 0 A 6 An E for english miles or an M for metric kilometres will E appear in the Speed display Press the Speed A button to A 18 change the unit of measure ment IMPORTANT The Cals Watts Pulse display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is Check the left Rear Foot 59 see drawing 6a If the left Rear Foot is still off the floor raise the treadmill and re move the left Rear Foot Snap the Rear Foot Spacer 120 onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer Carefully lower the treadmill Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see page 21 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be
12. A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc for future reference 3 www proform com Part No 173624 RO601A Printed in USA 2001 ICON Health amp Fitness Inc TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo BEFORE YOU BEGIN vitesse ee ha a a ree Re EA A ie A a ie ASSEMBLY ricotta i LO ee a bly A Raa babi Se a ea eta Gone ona OPERATION AND ADJUSTMENT occ HOW TO FOLD AND MOVE THE TREADMILL TROUBLE SHOOTING 0 000 e eee eee CONDITIONING GUIDELINES PART LIST currada phate ce ee wae ee HOW TO ORDER REPLACEMENT PARTS Note An EXPLODED DRAWING is attached in the centre of this manual IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 2 Use the treadmill only as described in this manual 3 Place the treadmill on a level surface with 2 5 m 8 ft of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 When choosing a location for the treadmill make su
13. CD player see pages 13 and 14 for connecting instructions To use iFIT com videocassettes the treadmill must be con nected to your VCR see page 15 for connecting in structions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer see page 14 for connecting in structions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head Audio phones Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end
14. HE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 13 Note To purchase iFIT com CD s or to pur chase FIT com videocassettes call 08457 089009 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 Position E When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothing Follow the steps below to use an FIT com CD or video Note The in structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills Some instructions may not apply to this treadmill 1 Insert the key fully into the console When the key is inserted the four displays and var ious indicators on the console will light 2 Select the iFIT com mode When the key is in E grade 9 7 km h 6 0 mph ds grade Ree serted the manual tra a a mode will be selected j To use an iFIT com CD Peon n or video program press the Program button The iFIT com indicator will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 15 14 HOW TO CONNECT
15. YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo Audio Adaptor Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA adaptor available at electron ics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adap tor Plug the RCA adaptor into the LINE OUT jack on your stereo R Adaptor Cable Adaptor de do Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into t
16. and carefully lower the treadmill until it is resting in the storage position Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Referto drawing 2 above Hold the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 19 displayed in a store When the console is in the demo 4 Inserta Handrail Extension 85 into the post on the left mode the power cord can be plugged in the key can Upright 82 Align the holes in the Handrail Extension be removed from the console and the displays and in with the holes in the post If necessary tap the Handrail dicators on the console will automatically light in a pre Extension with a rubber mallet to fully insert it Next attach set sequence although the buttons on the console will the Handrail Extension by tightening three Short Screws not operate lf a d appears in the Cals Watts Pulse 101 into the indicated holes Note that the hole in the display when the information mode is selected left side of the post is not used Note If there is only Cutout press the Speed V button so the Cals Watts Pulse one hole in the top of the post tighten the third Short display is b
17. d the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals Or use iFIT com audio and video programs directly from our internet site Visit www iFIT com for complete details See www iFIT com to learn about other iFIT com fea tures To purchase FIT com CD s or videocassettes call toll free 08457 089009 For information about other optional accessories see page 18 To use the manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use iFIT com CD or video programs refer to page 15 To use iFIT com pro grams directly from our internet site see page 17 10 STEP BY STEP CONSOLE OPERATION Make sure that the on off switch near the power On cord is in the on Position y position Next make sure A that the key is removed from the console and the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothing
18. delines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zon
19. e For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve y
20. eadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tiltthe treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base
21. earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earth ing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is prop erly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your
22. ey and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key inserted in the console press one of the Incline buttons Whilst the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 21 20 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find
23. he Incline buttons are pressed this display shows the current incline setting HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 14 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR E Audio Adaptor Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA adaptor available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adap tor Plug the RCA adaptor into the AUDIO OUT jack on your VCR RCA Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT T
24. he PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter Headphones Speakers Cals Watts Pulse dis play This display shows the approximate number of calories you have burned and your current power output in watts The console estimates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25 Every seven sec onds the display will change from one number to the other as shown by the arrows in the display This display will also show your heart rate when the pulse sensor is used see step 6 on this page Speed display This display shows the speed of the walking belt SS Note The Speed display can show speed in either miles per hour or kilometres per hour To deter mine which unit of measurement is selected hold down the Stop button whilst inserting the key into the console An E E for english miles or an M for metric kilometres will appear in the display Press the Speed A but ton to change the unit of measurement When the desired unit of measurement is selected remove and then reinsert the key A Note To reset the displays press the Stop button remove the key and then reinsert the key G Measure your heart rate if desired Stand on the foot rails and Sensors place your hands on the metal contacts on the
25. ing for the current seg ment is too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the console However when the next segment begins the treadmill will ad just to the next speed and incline settings of the program To stop the program press the Stop button The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the LED track and the four displays Refer to step 5 on page 10 E Measure your pulse if desired See step 6 on page 11 When the program is completed remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage po sition or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 18 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with
26. ion Leg Assm On Off Switch Inlet Bracket Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj Bolt Roller Adj Washer Motor Tension Nut Front Roller Nut Motor Bolt Cap Screw Left Foot Rail Cap Foot Rail Front Roller Pulley Magnet Platform Screw Isolator Isolator Screw Plastic Fastener Shield Belt Guide Book Holder PART LIST Model No PETL62010 To locate the parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Description Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Splitter Rear Roller Belly Pan Spacer Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Belly Pan Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Rear Platform Screw Electronics Screw Catch Walking Platform 8 Cable Tie Jack Motor Tension Bolt Foot Rail Insert Screw Console Motor Isolator Plate Long Screw 10 FIT com Wire Motor Bushing Upright Incline Leg Pivot Bolt Side Hood Screw Handrail Extension Wheel Bolt Console Base Motor Tension Washer Console Catch Screw Key Clip Incline Motor Plate Right Foot Rail Cap Motor Tension Bushing Motor Hood Front Wheel Incline Motor Shield Base Pad 12 Audio Wire Upright Grommet Allen Wrench Short Screw Euro Power Cord Extension Leg hat PY P O D A AE NO A Ml HHH HHRHH HHH HR HHH RO601A Description Extensi
27. lank Screw into the hole in the left side of the post Follow your progress with the LED track and the four displays See step 5 on page 10 E Measure your pulse if desired See step 6 on page 11 When the program is finished remove the key To exit the information mode remove the key from the console Identify the Left Handgrip 110 which has a large cutout in the right side Slide the Left Handgrip as far as possi ble onto the Handrail Extension 85 lt may be helpful to See step 6 on page 12 apply soapy water to the Handrail Extension OPTIONAL HAND WEIGHTS THE INFORMATION MODE DEMO MODE i is under the Console Base 87 as shown Tighten a The hand weights fit into Short Screw 101 into the side of the Left Handgrip as convenience holders in the N shown console To purchase the O Attach the Right Handgrip not shown and the other optional hang weighs Handrail Extension not shown as described in step 4 call our Customer Service and this step Department see the back l cover of this manual The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometres per hour In addition the information mode allows you to turn on and turn off the demo mode Optional hand weights let A 5 Make
28. lease note the product model number and serial num ber before calling The model number of the treadmill is PETL62010 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Book Holder not included Console Pulse Sensor Latch Knob LEFT SIDE Walking Belt RIGHT SIDE On Off Switch Circuit Breaker Adjustment Bolts Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver and rubber mallet Elo Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the position shown Whilst a second person tips the treadmill to one side
29. n the console Follow your progress with the LED track and the four displays See step 5 on page 10 G Measure your pulse if desired See step 6 on page 11 7 When the iFIT com CD or video program is finished remove the key See step 6 on page 12 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them CONSOLE DIAGRAM Manual Program Indicators Displays LED Track Displays FIT com Indicator CERTIFIED PERSONAL TRAINER PROGRAMS P 5 0 mph EI i sos PACER Circuit 1 4 MI 400M TRACK CERTIFIED PERSONAL TRAINER PROGRAMS s gt D Y o e b 55 o KPH B O O Incline Program Speed Buttons Button Buttons A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive arra
30. of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Audio Headphones 13 EXPLODED DRAWING Model No PETL62010 RO601A SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing refer to the PART LIST on page 23 of the USER S MANUAL EXPLODED DRAWING Model No PETL62010 ROSO1A
31. on Leg Cap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Left Handgrip Right Handgrip Audio Wire Nut Thick Base Pad Chest Pulse Sensor Strap Chest Pulse Sensor Console Base Bottom Upright Endcap Motor Sleeve Hood Bracket Screw Incline Shield Screw Rear Foot Spacer Hand Weight Set Long Incline Motor Bolt Static Warning Hand Pulse Wire Motor Choke Bracket Filter Trim Guard iFIT com CD FIT com Videocassette 8 White Wire 2F 10 White Wire 2F 14 White Wire 2F 4 Black Wire 2F 8 Black Wire M F 4 Blue Wire 2F 8 Blue Wire 2F 10 Blue Wire 2F 14 Blue Wire 2F 6 Green Wire F Ring 7 Green Wire M Ring 8 Green Wire F Ring 8 Green Wire 2 Ring 25 Wire Harness User s Manual Includes all parts shown in the For more information about the op tional hand weight set chest pulse sensor or iFIT com CD or video cassette see page 18 These parts are not illustrated 23 22 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following gui
32. ote This decal is shown at 20 of actual size PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off centre SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first re move the k
33. our condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 11 12 13 14 15 16 17 18 19 When connecting the power cord see page 20 8 plug the power cord into an earthed cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the 21 fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 22 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 23 Keep the power cord away from heated sur faces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is 24 not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid 25 sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of 26 heart rate readings The pulse sensor is in tended only as an e
34. pulse bar Avoid moving your hands When your pulse is de tected the heart shaped indicator in the Cals Watts Pulse dis play will flash steadily and a series of dashes will appear After a few seconds your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline to the lowest setting The in cline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 18 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position 11 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console When the key is in serted the four displays and various indicators on the console will light NASAAN SA 2 Select one of the personal trainer programs When the key is in cenare LIRE serted the El e manual aa O mode will be selected and the M indi cator will Program light To se Button lect one of the personal trainer programs press the Program button re peatedly until one of the six personal trainer
35. re that the location and position per mit access to a plug 5 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 6 Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Rw LASA Aa o al Miti wow ANN MI IAA iN AH AH AK RMB MK Lv RB A py a ApDNO00N AH _ do LA OMNnNHH NHNA ac al Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Plastic Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Latch Assembly Frame Optic Switch Bolt Interface Bracket Incline Motor Nut Hood Screw Plastic Stand off Hood Bracket Short Hood Bracket Long Warning Decal Reed Switch Reed Switch Clip Motor Controller Wire Controller Electronics Bracket Circuit Breaker Receptacle Extens
36. rogram Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only The treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or
37. sert the key fully into the console The speed display on the console does not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap be tween the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 76 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 3mm 76 21 Unplug the power cord wait for five minutes and then plug the power cord back in 42 Top View BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 620 treadmill The PROFORM 620 combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the PROFORM 620 treadmill If you have ad ditional questions please call our Customer Service Water Bottle Holder Bottle Department at 08457 089009 To help us assist you p
38. sure that the front edge of the Left Handgrip 110 Note There may be extra screws left over when as sembly is completed To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the 6 Refer to drawing 6a Locate the left Rear Foot 59 on optional chest pulse sensor call our Customer Service Department see the back cover of this manual The Distance Laps display will show the total number of miles that the walking belt has moved the treadmill If the left Rear Foot touches the floor go to step 7 If there is a space between the left Rear Foot and the floor follow the instructions below The Time Incline Seg Time display will show the total A number of hours the tread mill has been used Hold the treadmill firmly with both hands and raise the treadmill to the storage position as described on page 20 Refer to drawing 6b Using a phillips screwdriver remove the Rear Foot Screw 60 the right Rear Foot 59 and the Rear Foot Spacer 120 from the treadmill Reattach the right Rear Foot without the Rear Foot Spacer Hold
39. ttings of the CD or video program To stop the program at any time press the Stop button on the console The Time Incline Seg Time display will begin to flash To restart the program press the Start button or the Speed button again After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Incline Seg Time display will begin to flash Note To use an other CD or video program press the Stop button or remove the key and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Incline Seg Time display is not flashing If the Time Incline Seg Time display is flashing press the Start button or the Speed A button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of o
40. xercise aid in determining heart rate trends in general 27 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE 28 THE TREADMILL on page 19 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the latch pin is fully inserted into the catch see page 19 Inspect and tighten all parts of the treadmill regularly When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video p
41. y of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be controlled with a touch of a button As you exercise the LED track and the four displays will provide continuous exercise feed back You can even measure your heart rate using the built in pulse sensor Six certified personal trainer programs are also offered Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also features advanced iFIT com interac tive technology IFIT com technology is like having a DO ECCECECOOMO II 3 Start Stop M Button Button Clip personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certi fied personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately IFIT com video pro grams offer the same benefits as iFIT com CD pro grams but ad
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