User manual
Contents
1. e e e ow 33 BesCheck Kiste ze 22 22 2 4 52 232 8 22 3 528 x 34 WARRANTY 00 o a e A ea o9 28 1e 6 us 35 THE EFFORTS OF TONIC FITNESS WITH ACADEMIC RESEARCHES 36 H fere n es s o x o 2 a a 9 3E UOS OX EA 38 SAFETY INSTRUCTIONS Important Safety Instructions Read all instructions before using your PowerVibe Whole Body Vibration machine DANGER To reduce the risk of electric shock Always unplug this appliance from the electrical outlet when not in use and before cleaning WARNING To reduce the risk of burns fire electric shock or injury 1 The machine should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under any type of cover Excessive heating can occur and cause fire electric shock or injury 3 Close supervision is necessary when this machine is used by on or near children invalids or disabled people 4 Usethis machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heat2. Press Del key to delete the programs e To complete the edit by selecting Save key Named the exercising program you edited o 000095009000 BOBDBEDOOU BBDBGEEDO 8286805800 MR Save Space Clear Back 21 29 14 Press Clear key to clear the words you entered Press Save key to save the programs and complete the edits 2 5 2 Press key to delete the program you edited e Select the file you need to delete press Yes key to delete it 2 5 3 Press key to enter the exercises mode e Select the User 1 12 to call out the programs When the file existed you will view the screen with illustration of file folder After entered the exercising mode refer to the operation as I Personal Coach Press key to start the workout 2 6 Sports Specific 2 6 1 Press ete key to select sports types 28 3 Exercise instruction Upper Body Strength ui Deltoid Bieepe brachii Pectoralis elto T Brachii Major Deltoid Triceps Brachii Tirceps Brachii A1 biceps curl A3 Deltoid Raise A4 Front Raise A5 Triceps Pull L Quadriceps Deltoid Trioop Trieeps ii Deltoid Brach elto Brachii i Deltoid a k i AG Triceps Pull R Al Lunge amp Shoulder Press L Trapezius Rotator y Rotator Cuff i Cuff t A11 Shoulder Stabilizer L A12 Shoulder Stabilizer R Upper Body Relax B3 Pectoralis Major Pectoralis Majo
3. Initially the concept behind vibration training had its roots in East Germany with a technique called Rhythmic Neuromuscular Stimulation RNS This science was later embraced and developed by Russian scientists to combat the growing issue of osteoporosis Since osteoporosis and muscular atrophy were both noted in Russia s cosmonauts the Russian space agency used vibration training to combat the effects of the zero gravity environment of space Because there is no gravitational force in space muscles and bones are not loaded leading to bone loss and muscle atrophy The results of vibration training on the cosmonauts were very significant including improved muscular strength increased bone density and preventing osteoporosis In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance The performance gains on these athletes had been significant through this new mode of training and hence the beginning of vibration training in sports Since than there have been continued studies on the effects of vibration training Please refer to the documents and experiment data in the addendum 2 Features and Benefits 1 Features High intensity Tonic Vibration Reflex High Low adjustable vibration strength design to meet different demand Let user has chance to choose Lower strength if he can not afford Higher strength High definition TFT LCD console display Individual virtual coach makes exercise ea
4. Pause Start Pause A Back 2 3 2 6 2 NOTE After 2 minutes of no activity on a Pause screen the display will revert back to Home Screen 2 3 2 7 The Program Ended screen appears after a vibraiton program ends _ Program Ended Repeat A 2 3 2 7 2 Press REPEAT to recall the precious setting conditions or Home to return to the main menu 21 Auto 2 3 3 Auto mode 2 3 3 1 5 different Auto programs are included Auto 1 Auto 5 2 3 3 2 Select Auto 1 5 to enter the desired auto mode Information 4 I Diagrams 2 3 3 2 DISPLAY 2 3 3 2 1 1 Total Time with the format mm ss 2 3 3 2 1 2 Segment Time with ss A count down of seconds remaining in each segment is displayed 2 3 3 2 1 3 Display shows the current FREQUENCY 2 3 3 2 1 4 Display shows the current HIGH or LOW vibration strength 2 3 3 2 1 5 Rest appears during segments when the vibration is not running A B lib HL Back 2 3 3 2 2 Diagrams The curve shows the vibration patterns for each Auto program 2 3 3 3 3 Operation Area 3 keys STOP START PAUSE HIGH LOW 2 3 3 8 Time and frequency 1s predetermined and not adjustable in the Auto Programs 2 3 3 4 Press START PAUSE to begin the Auto Program 22 References 2 4 Body Area mode SS 2 4 1 Enter Body Area mode there are 3 keys for selections Pres set with Program category 2 4 1 1 Program
5. Upper Body Lower Body Core Training Whole Body Pre set with Upper Body program Selections Information Ok Back 1 2 4 2 Information area display on right side of screen press any key then the display will show it immediately 2 4 3 Press your selections and enter the screen you selected 2 4 4 When you completed the setting for these 3 category press OK to start the working out Information 4 r Diagrams L Operating i 2 4 5 There are 3 blocks on this screen information area diagrams and Operation area 2 4 5 1 Information Total time Segment time Frequency HIGH LOW the display and definition 1s same as 4 4 3 2 1 2 4 5 2 Diagrams included 2 Postures One is the posture you are working out The other small one on right upper corner is the next posture you are going to change 2 4 5 3 Operation area STOP START PAUSE SKIP HIGH LOW total 4 keys 2 4 0 The screen shown Rest to instruct you to take a break A7 Lungs amp Shoulder Press L 2 4 7 Press START PAUSE to start the working out after counter down 2 4 8 Press SKIP to dis continue your programs and enter to the next one 2 49 HIGH LOW and PAUSE is operated with same way as program ended 4 3 2 3 amp 4 3 2 6 4 3 2 7 24 U 2 5 User mode 4 2 5 Press key to edit the exercise programs 2
6. 00 E PVC cover Ih socket la hend son a a 1 foma Hed srew IMA sere ets TFT Kern wundern es 0g MN TN G K Ss T Please use below gauge to measure screw For example the diameter is 8mm and length is 20mm for Screw M8 x 1 25 x20 L 11 2 Assembly instructions Assembly steps Assembling the right handlebar and left handlebar gt Assembling the console gt Assembling the stem assy and the platform assy gt Assembling the straps and connecting the power cord Step 1 Assembling the right handlebar and left handlebar The tool L wrench Cross screwdriver G or T wrench H 1 1 p S y Y f Y y Photo 1 Assembling the right handlebar and left handlebar DLL El U Whirling the rubber coves DI E1 on the right handlebar and left handlebar to cover the screws and then using the L wrench Cross screwdriver G lor T wrench H to fasten the bolts M3 IL Finally you can assemble the right handlebar and the left handlebar DI EL on the stem assy B Whirling the rubber coves D1 E1 on the right handlebar and left handlebaf D E to cover the screws connected on the stem BL and trying your best to let the rubber covers close to the stem assy BL L Ple
7. 5 1 2 Select User 1 12 to save the user programs When the file existed you will view the screen with illustration of file folder Back 2 5 1 3 Enter the screen to edit the exercise program 2 5 1 3 1 1 Press key to select the muscle group with the options of upper body core lower body strength relax and lower body strength Y y g y g UE 15 30 j 4 Muscle Group d Add Save Del Back 2 5 1 3 1 2 To complete the Muscle group and press the Posture key to select the postures 25 uz 15 30 Munchi u LI j A Add Save Del Back key to select the exercising postures To complete the Posture and press the Time amp Frequency key to set up the time 2 5 1 3 1 3 Press and frequency fo 15 30 MR Add Save Del Back fo 15 30 fy Add Save Del Back 2 9 Pe Press ag key to set up the exercising time e Press 2 key to set up the exercising frequency To e the edit by selecting Add key or press Del key to delete the program Press Save key to save the exercising program 26 2 5 1 4 If there are files existed in the program 2 5 1 4 1 Choose overwrite to clean the original files 2 5 1 4 2 Choose modify to edit the original files fi Modify Save Del Back 2 5 15 1 Press BE key to review the programs you edited Press Modify key to modify the programs
8. M Ramsey M W O Bryant H S Ayres C A Sands W A Stone M H 2008 Sports Performance Enhancement Consortium Kinesiology Leisure and Sports Science East Tennessee State University Johnson City TN USA Asia References Lin Hung yen Liu Li yu 2007 effects of vibration stimulus frequency on explosive force balance and agility National University of Tainan Hu Ching jung 2006 effect of vibration training on the frequency of steps and speed to youth sprinter Master report of National Taiwan Sport University Hou Hsiu wen 2007 effect of different frequency vibration training on serotonin Master report of National University of Tainan Chen Wan chin 2004 effect to f different vibration stimulus mode to same length of contracted muscle activation Master report of National Taiwan Sport University Lai Liang chuan Lin Tse pin Lin Fu mei translated People 87 Human physiology and Mechanisms of Disease Taipei Farseeing Publishing Organization Chung Shu hung 2007 effect of Whole Body Vibration training to women s bones and skeleton metabolism Master report of National University of Tainan 39 PowerVibe LLC 1595 North Central Expressway Richardson TX 75080 TEL 888 608 8423 Fax 972 499 1033 E mail support powervibeusa com www powervibeusa com 40
9. Upper Back Relaxor Latissimus Dorsi Erector Spinae FB Lateral Side Stretch R 31 Sterno _ cleidomastoid Levator _ _ Scapula Trapezius F9 Lateral Side Stretch L Sterno cleidomastoid Levator Scapula Trapezius Machine transportation Please remove the machine as per the picture illustration For safety we suggest 2 persons to move it together Warning Remove the machine carefully in order to prevent any injury during the movement 32 Maintenance procedure 1 Maintenance timing and items Clean vacuum cleaner LLL Console wipe Ll em Stem Assembly hardware Platform Assembly hardware Base plate Assembly hardware Motor Assembly hardware Ak Clean amp Wipe Wipe with a cloth to remove dust on the machine Don t use harsh cleaners or solvents 33 2 check list Items to Check Handlebar Platform Power cord Motors Assembly hardware Base cushion Stem Assembly hardware Platform Assembly hardware Base plate Assembly hardware 34 Commercial Warranty Valid Period Warranty starts from the time of purchase Keep your receipt Proof of purchase is required at time of warranty validation Warranty Parts Quantity PC Electronic Components Warranty Limitations The forgoing warranty shall not be applied to the following If serial number is damaged unreadable modified or missing Produ
10. user depends on the their height to adjust the length and plug power cord L 15 Complete Product Assembling OPERATING INSTRUCTION Console Stem S 1 Attention ri riea iore a m coe Fine Pa i a dm Minor Control Panel Start Stop the machine back to Start Stop exercise mode To get into Manual Mode 1 Programs operating A 1 1 HOME A 1 1 1 Press HOME to get back to Home screen when you are not in exercise 1 1 2 Press HOME when you are in exercise that screen show the inquiry menu to confirm it and get back to the Home Screen Back 1 2 BACK Back 1 2 1 Press key to return to the previous screen ec Back 29 e 1 2 2 Press when you are in exercise that screen show the inquiry menu to confirm 1t and get back to the previous Screen 1 3 START PAUSE II 1 3 1 Press START PAUSE one time then the motor is starting to work after the count down 1 3 2 Press START PAUSE twice then the motor is pause 1 4 STOP 1 4 1 To press STOP during the exercise the programs is ending H L 1 5 1 Adjust the vibration strength to Press High or Low 1 5 HIGH LOW 1 6 SKIP 22 1 6 1 During the Personal Coach and USER mode press SKIP to dis continue the current programs and enter the next one 1 7 OK Ok 1 7 1 During the Personal Coach to set the programs types and level then press OK to work out 17 1 8 Ti P en d 60sec and you can adju
11. 9 2 2 General operation 2 2 1 Press Home key to return to the Home Screen or Main menu 2 2 2 Press Back key to return to the previous screen 2 2 3 Press HL between H L before starting the vibration or while the vibration 1s on High Low key to adjust the vibration strength The user can toggle 2 2 3 1 Most workouts are pre set with Low 2 2 3 2 The screen displays the current selection 2 3 Quick Start mode 2 3 1 One Manual mode and 5 Auto mode 1 ni Peery Auto M Auto 3 2 3 2 Manual mode du HL Bak 2 3 2 Enter Manual mode to set the time frequency and vibration strength 20 2 3 2 1 1 Time format with mm ss Time is pre set at 60sec The range is from 30s to 15 The increments are 30s 45s 60s 1m30s 2m 2m30s 3m 3m30s 4m 4m30s 5m 6m 7m Sm 9m 10m 11m 12m 13m 14m 15m 2 3 2 1 2 Frequency is pre set at 25HZ Frequency is adjustable from 25 30 35 40 45 SOHz 2 3 2 1 3 STOP START PAUSE HIGH LOW function 2 3 2 2 Press START PAUSF to start the vibration Vibration will begin after a 5 second countdown 2 3 2 3 Press High Low to adjust the vibration strength during the exercise 2 3 2 4 It s adjustable during the exercise 2 3 2 5 The time displays a count down and is adjustable by 30 sec increments max 15m 2 3 2 6 Press START PAUSE to pause or resume the vibraiton program
12. Qu Zen Pro TVR 6920FE User manual Contents SAFETY INSTRUCTIONS gt ee eee reece eee eo oe we we we ow 3 1 gt Important Safety Instructions e e e we ws 3 2 Personal Safety Instructions e e e e e ee os 4 3 Grounding Instructions e s eee ee ee eee ew ew n n n 5 PRODUCT INTRODUCTION eee ee ee we we we o on ont n 6 1 Origin Vibration Training ee ee ee ee ee we we we ww ew n 6 2 Principle Vibration Theory we ew 0 0 6 3 Application of Vibration Training we ww 6 FEATURES AND BENEFITS e ee ee ececececec eee eee ee eee 8 PRODUCT SPECIFICATIONS gt eee ee ee ee oe oo o ww 9 ASSEMBLY INSTRUCTIONS se ee oo oo 10 1 Spare Parts List ee ee eee ee we we ee ww ee m n n n n n 10 2 Assembly Guide ee ee te ee e hes we m n n n n n 12 OPERATING INSTRUCTION 2 eee eee eee eo 2 o o ee we we we 16 1 Program Operation een 17 2 OPERATING INSTRUCTION ee ee eo ren 19 3 Exercise instruction s ee ee rn 29 Machine Transportation s ee ee ee ewe we ww wee 32 MAINTENANCE PROCEDURE lt oooooooooooooo o 33 1 Maintenance Timing And Items
13. ase check all the screws are fastened 12 Step 2 Assembling the console The tool L wrench Cross screwdriver Gl Photo 2 Assembling the console assy C and the stem assy B U Connecting two sets of console wires on the console assy C with the wires in the stem assy B Using the L wrench Cross screwdrivei G lto fasten 4pcs of cross screws M5x15I J and then you can set the console CL on the stem assy B L Please check all the screws are fastened 13 Step 3 Assembling the stem assy and the platform assy The tool L wrench Cross screwdriver G or T wrench H 3 Photo 3 Assembling the stem assy B and the platform assy AL U Connecting two sets of console wires on the stem assy _ BL with the console wires on the platform assy Al Using the L wrench Cross screwdriver G or T wrench H to fasten 7sets of screws MS KL and then you can set the stem assy B on the platform assy A L Please check all the screws are fastened 14 Step 4 left and right handlebar console stem and platform strap and power cord gt KN JL a Photo 4 connect strap F and plug power cord L U Refer the diagram to connect strap FL
14. ct has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to or on the machine Faulty wiring or electrical surges If it is damaged by natural disasters such as lightening flood typhoon fire earthquake or other natural disasters The defective machines are not repaired by an authorized technician The defects caused during transportation To upgrade the hardware software and firmware of the machine 35 5 Academic Researche e Baseball Players Vertical Jump Performance National College of Physical Education and Sports Test Report 2006 rn o wa ON ce a 5 m a e gt A Conclusion vibration training proved significant in dynamic contraction performance improvement enhancing the strength and explosive power performance in a short period of time Test indicates that vibration training does effectively improve human vertical jump ability e Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Tester group Conclusion vibration training has shown significant benefits on improving lower muscle contraction performance and balance ability in elders Test group average age of 80 TPEC 2005 2006 The Exercise Physiology Conference of Tainan University in May 2007 The effects of frequency on vibrating stimulation on explosive force balance and ag
15. ed surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen 1s being administered 12 To disconnect turn all controls to the off position then remove plug from outlet Personal Safety Instruction 2 Attention Always consult with your physician FIRST before starting any exercise program Please do not use this product 1f you have any of the following conditions Y Y Y Acute arthritis amp rheumatoid arthritis Detached Retina Cardiovascular disease Epilepsy Acute migraine Pregnancy Recent surgeries or open wounds Other serious diseases Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that 1s properly installed and grounded in accordance with all local codes and ordinances DANGER Imp
16. etal muscle o vibration exposure Roelants M Delecluse C Goris M Verschueren S 2004 Effects of 24 weeks of whole body Vibration training on body composition and muscle strength in untrained females Othmar Schuhfried Christian Mittermaier Tatjana Jovanovic Karin Pieber and Tatjana Paternostro Sluga 2005 Effects of whole body vibration in patients with multiple sclerosis a pilot study Clinton Rubin PhD Malcolm Pope DrMedSci J Chris Fritton PhD DSc MS Marianne Magnusson DrMedSci Tommy Hansson MD PhD and Kenneth McLeon 2003 Transmissibility of 15 Hertz to 35Hertz Vibrations to Human Hip and Lumbar Spine Determining the Physiological Feasibility of Delivering Low Level Anabolic Mechanic Stimuli to Skeletal Regions at Greatest Risk of Fracture Because of Osteoporosis Saila Torvinen 2003 Effect of Whole Body Vibration on Muscle Performance Balance and Bone C Bosco M Tsarpela M Cardinale M Bonifazi J Tihanyi M Viru 2000 Hormonal responses to whole body vibration in men Christophe Delecluse Machteld Roelants and Sabine Verschueren 2003 Strength Increase After Whole Body Vibration Compared with Resistance Training Carmelo Bosco Marco cardinale Olga Tsarpela and Elio Locatelli New Trends in Training Science The Use of Vibrations for Enhancing performance Bosco C M Cardinale R Colli J Trhanyi S P von Duvillard A Viru The influence of Whole Body Vibrati
17. g benefits and risk V B Issurin 2005 Vibrations and their applications in sport A review Jin Luo Brian McNamara and Kieran Moran 2005 The Use of Vibration Training to Enhance Muscle Strength and Power Jorn Rittweger MD karsten Just MD katja kautzsch MsPsych Peter Reeg MD and Dieter Felsenberg 2002 Treatment of Chronic Lower Back with Lumbar Extension and Whole Body Vibration Exercise A Randomized Controlled Trial K Kerschan Schindl S Grampp C henk H Resch E preisinger 2001 Whole body vibration exercise leads to alterations 1n muscle blood volume Matthew J Jordan Stephen R Norris David J Smith and Walter Herzog 2005 vibration Training An overview of the Area Training Consequences and Future Considerations J Rittweger G Beller and D Felsenberg 1999 Acute physiological effects of exhaustive whole body vibration exercise in man V E Issurin and G Tenennbaum 1999 Acute and Residual Effects of Vibratory Simulation on Explosive Strength in Elite and Amateur Athletes Saila Torvinen Pekka Kannus Harri Sievanen Tero A H Jarvinen Matti Pasanen Saija Kontulainen Teppo L N Jarvinen Markku Jarvinen Pekka Oja Ilkka Vuori 2002 Effect of vibration exposure on muscle performance and body balance Randomized cross over study C Bosco R Colli E Introini M Cardinale O Tsarela A Madella J Tihanyi and A Viru 1998 Adaptive responses of human skel
18. ility 36 puosasjUuni puno y Car LI Kauf Pretest min post test Smin post test e The Effects of Whole Body Vibration on Bone Metabolism in Young Females 11 O Before exercise B Among exercise D working after exercise ICTP ug l B 24hrs after exercise bj Laj 0 Hz 50 Hz Frequency Conclusion A single bout of whole body vibration at the frequency of 50Hz temporarily increased both bone formation and bone resorption Whole body vibration performed at 50Hz may have an anabolic effect on bone metabolism in young females The result of this study could also recommend the vibration training to be another exercise formula for elders and menopausal women in preventing osteoporosis Tainan University 2007 dissertation e The Effects of Different Frequencies amp Whole Body Vibration on Blood Serum Hormones Cortison hormon O Before vibration Bl VVvorking after vibration O Thirty min after vibration ollz 30llz oUllz Frequency Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by different frequencies using whole body vibration training Tainan University 2007 dissertation 37 6 References U S amp European References l 2 10 12 13 14 15 16 17 18 19 ardinale J Wakeling 2005 Whole body vibration exercise are vibrations good for you J Mester H KLEINODER Z Yue 2005 Vibration Trainin
19. nciple Vibration Theory Whole Body Vibration training WBV is that subject stands on a platform or plate that produces sinusoidal oscillations either in a vertical up and down motion or that rotates about a center fulcrum producing up and down vertical motion on alternating sides of the fulcrum applied to either muscle tendons or skeletal muscle indirectly to increases muscle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement Through WBV to induce Tonic Vibration Reflex TVR which is a sustained contraction of a muscle subjected to vibration caused by vibratory activation of muscle spindles muscle receptors sensitive to stretch has significant improvements on strength and explosive power And today vibration has been proven with significant positive effects on neuromuscular bone density metabolism and many more by sports scientists and academic Application of Vibration Training Since the early 1960s vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors The contractions caused by this stimulation help restore normal muscle function In the field of rehabilitation vibration 1s being used on patients to help relieve muscle stress repair and restore range of motion osteoporosis prevention improve blood circulation metabolism and improve the autonomic nervous system
20. on on the mechanical behaviour of Skeletal Muscle Jeffery M McBride John P Porcari and Mark D Scheunke 2004 Effect of vibration During Fatiguing Resistance Exercise on Subsequent Muscle Activity During Maximal Voluntary Isometric Contractions 38 20 2 22 23 24 23 26 gt W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postures M Roelants C Delecluse M Goris S Verschueren 2004 Effects of 24 Weeks of Whole Body Vibration Training on Body Compositin and Muscle Strength in Untraining Females M Cardinale J Lim 2003 The Acute effects of two different whole body vibration frequencies on vertical jump performance Sabine MP Verschueren matchteld Roeleants Christophe Delecluse Stephen Swinnen Dirk vanderschueren and Steven Boonen 2004 Effect of 6 Month Whole Body Vibration training on Hip Density Muscle Strength and postural Control in Postmenopausal women A Randomized Controlled Pilot Study Darryl J Cochrane Stephen J Legg and Michael J Hooker 2004 The Short Term Effect of Whole Body Vibration Training on Vertical Jump Sprint and Agility Performance W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postures Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymnasts Kinser A
21. r i Triceps Brachii Biceps Brachii j Upper Deltoid Arm ix Brachii Deltoid Deltoid B6 Upper Arm Massage L B7 Upper Arm Massage R B8 Shoulder Stretch L B9 Shoulder Stretch R 29 Lower Body Strength Hamstrings Gluteus Calf Gluteus Hamstrings Hamstrings Muscles N Gluteus Quadriceps C2 Wide Stance Squat Quadriceps Hametrings l Gluteus Gluteus Medius Siutono Modius Gluteus Gluteus Erector Bpinae Quadriceps Hamstrings Hamstrings Quadriceps C1f Single Leg Balance whith Reach L Ci2 Sengle Leg Balance whith Reach Ri Lower Body Relax a D DB A DS8 Hip Flexors Calf Adductors Adductors Muscles f N Quadriceps i Calf Muscles x x DG Hip Flexor Stretch R D7 Hamstrings Massage D8S Quadriceps Massage D9 Calves Massage D10 Hamstrings Stretch 30 Core Strength Er E2 Es Fs Es Calf Muscles Gluteus Medius Erector Spine Abdominis Quadriceps E11 Single Leg RDL L Erector Spine Rectus Abdominals Erector Spine Abdominis Quadriceps Erector Spine Gluteus Erector Spine j f j j N Abdominis Core Relax Erector Spine Gluteus l Rotator Cuff Obliquus Internus Externus Gluteus Medius Rectus Fr Fa pq Fa Fa Fs Erector Spinae Rectus Abdominis F6 Abdominals Stretch Erector Spina Latissimus Dorsi Latissimus Dorsi F7
22. roper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product 1s properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the figure Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Figure Grounding methods GROUNDED OUTLET A GROUNDING PIN PRODUCTS INTRODUCTION 1 What is Whole Body Vibration Training e Origin Vibration Training Humans experience the effects of externally applied forces constantly when exercising When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities for example skiing surfing riding dancing public transportations boat aircraft and many more These contacts create vibrations within the tissues of the limbs which gradually decline as soft tissues dampen these oscillations so that calls vibration stimulus The body relies on a number of factors to achieve this reduction in vibrations primarily soft tissue structures but also bone synovial fluids specific joint positions and muscle activity Pri
23. sier User friendly 33 training programs with 8 body model 7 exercise models 12 editing models and 6 quick start models Non slip grips design Wide platform design provide variety motion space Dual straps design enhances performance of upper body amp upper arms Two sides convex massage design reduces stressed sole and improve blood circulation High flexible platform design improves balance effect 2 Benefits Improve strength explosive power and flexibility Enhances body control and balance Improves stressed muscle and releases tension Increases bone density and prevent osteoporosis Increases blood circulation and enhances metabolism Warm up before exercise and after exercise to relive muscle 3 Product Specification Quick Start Manual mode and Auto mode Body Area B Upper Body Strength or Relax B Lower Body Strength or Relax Exercise Program B Core Training Strength or Relax B Whole Body Strength or Relax Sports Specific GOLF RUN TENNIS gt GYMNASTICS SKI gt SWIM CYCLE User Mode 12 Sets Panel Key Upper console NA Column Console START STOP Dimension L 99 cm x W 97 cm x H 162 cm L 39 in x W 38 3 in x H 63 8 in Max Loading 160 kgs 350 Ibs CE ETL USA And Canada RoHS ASSEMBLY DESCRIPTION 1 gt Spare parts list OA ases 5B enm c jmeemy Denen E adeBeasRigu A Rom DL In 6 Yo ON
24. st the range below 30s 45s 60s 1m30s 2m 2m30s 3m 3m30s 4m 4m30s 5m 6m 7m 8m 9m 10m 11m 12m 13m 14m 15m 1 8 2 During the User Edit to press time adjustment to set the exercise period the range is setting from 30Sec to 90Sec Pre set the time with 30Sec 1 9 Frequency adjustment HP 1 9 1 During the Manual and USER Edit the frequency range is setting from 25 30 35 40 45 50Hz Pre Set with 25HZ 1 10 Minor control Panel 1 10 1 show the frequency during the work out 1 10 2 show the if you are not in the exercise 2 Operating Instructions 2 Power On amp Home screen 2 1 1 Turn on the power by flipping the switch at the base The Safety Warning disclaimer screen will appear 4 ro pryucun aed sho a l euam elus bguemeg gory estate progra U hiper ra machine before une Do nei i34 F machang Apii damaged vo girih 4 Pariorm vitrates when on and will move when tiegped SE 5 Miya mtis Barthii when opt ahing Teri melo E Nme Wow chddves pear tied machina bol LEA um 2 1 2 Confirm your understanding and acceptance of the Safety Warning disclaimer to advance to the Home screen or Main Menu 2 1 3 Select a program category Quick Start Body Area Sports Specific or User 2 1 4 NOTE When the system remains idle for 10 minutes the system display will enter standby mode Simply touch the screen to wake the system up from the standby mode 1
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