USER`S MANUAL - Sweatband.com
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1. CONSOLE DIAGRAM e 11 CALORIE be 11PER FORMANCE 2 USER DEFINED 24 ONBOARD WORKOUTS y OPERA E MP3 in ENABLED TRAIN COMPETE TRACK SETAGOAL LOSE WT N S 2 4 6 8 10 12 14 16 18 20 22 24 E MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM e TRACK With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality SETA GOAL 9 Exercise anywhere in the world with OR customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the Fit community 16 2 seem a O Upload your workout results to the Fit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable The console features revolutionary iFit technology that enables the console to communicate with your wireless network With iFit technolo2. o T If desired adjust the volume level by pressing the volume increase and 4 decrease buttons on the console Measure your heart rate if desired To use the chest heart rate monitor see page 13 To use the handgrip heart rate monitor fol low the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms rest ing against the contacts Avoid moving your hands or gripping the contacts tightly 19 When your pulse is detected your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for a while the fan will turn off automatically When you are finished
3. Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Exit the information mode To exit the information mode press the Calorie button 27 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume 4 level using the volume increase and decrease buttons on the console or the 4 volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight
4. Press the Home button when you are finished with your workout Then press the Enter button The workout you created will then be stored in memory When you are finished exercising the console will turn off automatically See step 7 on page 19 HOW TO USE A USER DEFINED WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn 4 on The console will then be ready for use Select a user defined workout To select a user defined workout press the User Defined button repeatedly until the name of the desired workout appears in the display The display will also show a profile of the resistance settings of the workout Note To create a user defined workout see HOW TO CREATE A USER DEFINED WORKOUT on page 21 Start the workout Each workout is divided into segments One resistance level and one target rpm speed are programmed for each segment Note The same resistance level and or target rom may be pro grammed for consecutive segments During the workout the profile will show your prog ress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout the 5 resistance of the pedals will change As you exercise keep your pedaling speed near the target rpm for the current
5. exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the resistance of the pedals will increase the console will turn off and the display will be reset HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Calorie button or the Performance button repeatedly until the name of the desired workout appears in the display When you select an onboard workout the display will show the name duration and distance of the workout The display will also show the approxi mate number of calories you will burn during the workout and a profile of the resistance settings of the workout Begin pedaling to start the workout Each workout is divided into segments One resistance level and one target rpm speed are programmed for each segment Note The same resistance level and or target rom may be pro grammed for consecutive segments During the workout the profile will show your prog ress The flashing segment of the profile represents the current segment of
6. the workout The height of the profile indicates the approximate resistance level for the current segment At the end of each segment of the workout the resistance of the pedals will change As you exercise keep your pedaling speed near the target rpm for the current segment IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 20 If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Digital Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance of the pedals during the workout the number of calories you burn will be affected The workout will continue in this way until the last segment ends To pause the workout stop pedal ing The time will pause in the display To resume the workout simply resume pedaling Follow your progress See step 4 on page 18 The matrix will also show a profile of the resistance settings of the workout or a map Measure your h
7. 0 4 M8 x 15mm Shoulder Screw 28 1 Seat Post Sleeve 71 4 M8 x 18mm Bolt 29 2 Leveling Foot 72 10 M8 x 13mm Screw 30 1 Seat Carriage Block 73 2 M10 Jam Nut 31 2 Crank Cover 74 4 M10 x 16mm Screw 32 2 Rear Stabilizer Cap 75 6 M4 x 12mm Screw 33 1 Left Stabilizer Cap 76 4 M10 x 105mm Screw 34 1 Right Stabilizer Cap 77 8 M4 x 15mm Screw 35 1 Pivot Bracket 78 1 M4 x 16mm Screw 36 2 M6 x 12mm Screw 79 4 M4 5 x 12mm Screw 37 1 Sleeve Cover 80 9 M4 x 15mm Screw 38 1 Pulley 81 1 M8 x 20mm Flat Head Screw 39 1 Crank 82 1 Idler Spring 40 2 Crank Bearing 83 1 M4 x 25mm Screw 41 2 Snap Ring 84 3 M8 Nut 42 1 Eddy Mechanism 85 8 M4 2 x 18mm Screw 43 4 Crank Cover Bracket Li User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING Model No NTEVEX78913 0 R0813A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be dispo
8. 6 Screw 80 5 Screw 72 10 Screw 74 4 i M10 x 105mm Screw 76 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver I materials until you finish all assembly steps Assembly may be easier if you have a set of Left parts are marked L or Left and right parts wrenches To avoid damaging parts do not use are marked R or Right power tools To identify small parts see page 5 1 Goto www iconsupport eu on your computer and register your product e activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Seta sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Rear Stabilizer 3 which has a Leveling Foot 29 on each end Orient the Rear Stabilizer as indicated by the sticker so that the welded tubes are in the location shown Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 105mm Screws 76 Remove the packing material 3 Seta sturdy pi
9. COMMERCIAL Model No NTEVEX78913 0 Serial No i i i J en a USER S MANUAL Decal under frame CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii ace ai eka aa Pde ede steed Rare a we a a ew Be ee eee 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART LL 5 ASSEMBLY dra a RAR RE E e ni Bene 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING LL 28 EXERCISE GUIDELINES s i044 daunting ai a e E ST ER O age a 29 PART LS Tis patos rs ie aa A A ie a ede mai 30 EXPLODED DRAWING ici coa a pe A a dd e dae ee od 31 ORDERING REPLACEMENT PARTS 0 0 0 c cece eee ee Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal nino or ui the iodio A WARNING of this manual and request a free replaceme
10. CONSOLE TROUBLESHOOTING If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 24 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 13 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Unplug the power adapter Using a flat screw driver release the tabs along the Top Shield Cover 8 and remove the Top Shield Cover 28 Locate the Reed Switch 57 Loosen but do not remove the M4 x 16mm Screw 78 Next rotate the Pulley 38 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 78 Plug in the power adapter Rotate the Pulley 38 for a moment Repeat these actions until the console dis plays correct feedback When the reed switch is correctly adjusted reattach the top shield cover EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program cons
11. a wireless network connection using the console first press the Enter button IMPORTANT Set the included WiFi setup card on the console The buttons on the WiFi setup card are referenced in the following instructions A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT_SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps option the number option or the symbol option Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart phone tablet or other internet compatible device and go to the web address Log in to your iFit account on the web page Then enter the numerical code into the indicated field on the web page Follow any other instructions on the web page Then unplug the power adapter wait for several seconds and then plug in the power adapt
12. cle between the manual mode and the iFit welcome message Press the Home button repeatedly to select the manual mode You can also press any of the workouts buttons repeatedly to select the manual mode Change the resistance of the pedals as desired As you pedal you can change the resistance of the pedals To change the resistance press the Digital Resistance increase and decrease buttons or press one of the numbered Digital Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level If the pedals do not move for several minutes and the buttons are not pressed the resistance of the pedals will increase Follow your progress The display can show the following workout information Calories This display mode will show the approx imate number of calories you have burned Calories per Hour Calories Hr This display mode will show the approximate number of calories you are burning per hour 18 Distance This display mode will show the dis tance that you have pedaled in miles or kilometers Laps This display mode will show a track that represents 1 4 mile 400 m As you exercise indi cators will appear in succession around the track to show your progress The Laps display mode will also show the number of laps you complete Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest hea
13. e In order to download Fit workouts and use other features of the console you must be connected to a wireless network See HOW TO CHANGE CONSOLE SETTINGS on page 24 to connect the console to your wireless network Check for firmware updates See HOW TO CHANGE CONSOLE SETTINGS on page 24 and check for firmware updates The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To create a user defined workout see page 21 To use a user defined workout see page 22 To use an Fit workout see page 23 To change console set tings see page 24 To use the sound system see page 27 Note If there is a sheet of plastic on the display remove the plastic Note The console can display distance in either miles or kilometers To find which unit of measure ment is selected see HOW TO CHANGE CONSOLE SETTINGS on page 24 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode The manual mode will be selected automatically each time you turn on the console Note If the console is connected to iFit through your wireless network the display will cy
14. eart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising the console will turn off automatically See step 7 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the 1 console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calories distance or time goal 2 Press the Set A Goal button repeatedly until the name of the desired goal appears in the display Then press the increase and decrease buttons near the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target rpm speed may appear in the display to help you reach your goal Keep your pedaling speed near the target rpm IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance of the pedals during the workout the number of calories you burn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To pau
15. ece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Orient the Front Stabilizer 2 as shown Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 105mm Screws 76 Remove the packing material 4 Orient the Seat Post 6 as shown Next loosen the Seat Post Knob 49 a few turns pull the Seat Post Knob outward and insert the Seat Post 6 into the Frame 1 Slide the Seat Post 6 upward or downward to the desired position and then release the Seat Post Knob 49 into one of the adjustment holes Adjustment in the Seat Post Move the Seat Post upward Holes or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes Then tighten the Seat Post Knob 5 Note It may be necessary to remove the Adjustment Knob not shown from the Seat Carriage Block 30 Attach the Seat 23 to the Seat Carriage 24 with four M8 x 13mm Screws 72 Make sure that the Seat Carriage Block 30 is inside the Seat Carriage Set the Seat Carriage 24 on the Seat Post 6 and hold it in place Insert the Adjustment Knob 27 upward into the Seat Post 6 and tighten the Adjustment Knob into the Seat Carriage Block 30 inside the Seat Carriage 24 Orient the Front Shield Cover 7 and the Upright 4 as shown Slide the Front Shield Cover onto the Upright While a second person ho
16. er again Note It may take a few minutes for the console to be ready for use When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Use WiFi WPS to set up a wireless connection This option will allow you to set up a wireless net work connection using your WPS router To set up a wireless network connection using your WPS router first press the Enter button and follow the instructions in the matrix A numerical code and a web address will appear in the matrix Open a web browser on your computer smart phone tablet or other internet compatible device and go to the web address 26 Log in to your iFit account on the web page Then enter the numerical code into the indicated field on the web page Follow any other instructions on the web page Then unplug the power adapter wait for several seconds and then plug in the power adapter again Note It may take a few minutes for the console to be ready for use When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indica
17. ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEVEX78913 0 R0813A Key No Qty Description Key No Qty Description 1 1 Frame 44 1 Carriage Cap 2 1 Front Stabilizer 45 1 Idler 3 1 Rear Stabilizer 46 1 Accessory Tray 4 1 Upright 47 1 Resistance Motor 5 1 Handlebar 48 1 Medium Shaft 6 1 Seat Post 49 1 Seat Post Knob 7 1 Front Shield Cover 50 1 Upper Block 8 1 Top Shield Cover 51 1 Lower Block 9 1 Upper Pivot Cover 52 1 Long Shaft 10 1 Left Shield 53 1 Heart Rate Monitor Strap 11 1 Right Shield 54 1 Drive Belt 12 1 Lower Pivot Cover 55 2 Magnet 13 1 Console 56 1 Clamp 14 1 Left Upright Cover 57 1 Reed Switch Wire 15 1 Right Upright Cover 58 1 Main Wire 16 1 Pulse Sensor 59 1 Receiver 17 1 Pulse Wire 60 2 Handlebar Pivot Bushing 18 2 Crank Cover Cap 61 1 Pivot Axle 19 1 Left Crank Arm 62 2 M8 Flange Screw 20 1 Right Crank Arm 63 2 Upright Pivot Bushing 21 1 Left Pedal Strap 64 5 M8 Locknut 22 1 Right Pedal Strap 65 1 Power Receptacle Wire 23 1 Seat 66 2 Handlebar Cap 24 1 Seat Carriage 67 1 Power Adapter 25 2 M8 x 15mm Screw 68 2 M8 Washer 26 2 Knob Cap 69 1 M4 x 12mm Ground Screw 27 2 Adjustment Knob 7
18. exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 275 Ibs 125 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK COMMERCIAL U100 exercise bike Cycling is an effective exercise for increasing cardio vascular fitness building e
19. f the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 13 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does nat function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does nat function when positioned as described move
20. gy you can download per sonalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts Each onboard workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You can also set a time distance or calorie goal The console also offers user defined workouts that allow you to create your own workouts and store them in memory for future use When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with the console sound system while you exercise To set up the console see this page 17 HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time set up the console 1 Create an Fit account To create an Fit account or for more information about the account go to www iFit com Follow the prompts on the website to sign up for your Fit membership If you have an activation code select the code activation option Connect to your wireless network Not
21. h of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first loosen the indicated adjust ment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired position and then release the knob into one of the adjustment holes in the seat post Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal posi tion of the seat first loosen the indicated adjust ment knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the knob HOW TO ADJUST THE ANGLE OF THE CONSOLE AND THE HANDLEBAR To adjust the angle of the console and the handlebar simply turn the indicated adjustment knob clockwise or coun terclockwise 15 HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs
22. hing the wires It may be necessary to turn the Adjustment Knob 27 and adjust the angle of the Pivot Bracket 35 Attach the Console 13 to the Pivot Bracket 35 with four M4 x 12mm Screws 75 10 Avoid pinching the wires 12 Tip It may be necessary to turn the Adjustment Knob 27 and adjust the angle of the Pivot Bracket 35 Attach the Lower Pivot Cover 12 to the Pivot Bracket 35 with two M4 x 12mm Screws 75 Make sure that the indicated wire A is not covered by the Lower Pivot Cover 12 see the drawing in step 13 13 Tip Avoid pinching the wires Orient the Upper Pivot Cover 9 as shown FAN Avoid pinching Press the Upper Pivot Cover onto the Lower the wires Pivot Cover 12 Attach the Upper Pivot Cover 9 to the Console 13 with an M4 x 15mm Screw 80 14 Identify the Left and Right Upright Covers 14 15 and orient them as shown Have a second person hold the Right Upright Cover 15 near the right side of the Upright 4 Connect the wire on the Receiver 59 to the wire A in the Upright Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Press the Left and Right Upright Covers 14 15 together around the Upright 4 Avoid pinching the wires 11 15 Identify the Left Pedal 21 Using the included flat wrench firmly tighten the Left Pedal 21 counterclockwise into the Left Crank Arm 19 Firmly tighten the Right Pedal n
23. it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Then plug the plug adapter into an appropri ate outlet that is properly installed in accordance with all local codes and ordinances HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or bot
24. lds the Upright 4 near the Frame 1 tie the lower end of the wire tie in the Upright to the Main Wire 58 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 58 from falling into the Upright 4 secure the Main Wire with the wire tie Tip Avoid pinching the Main Wire 58 Slide the Upright 4 onto the Frame 1 Attach the Upright with four M10 x 16mm Screws 74 Then slide the Front Shield Cover 7 downward and press it onto the Left and Right Shields 10 11 Wire Tie Avoid pinching the Main Wire 58 4 E e gt E i Wire Tie 58 ZL 1 8 Attach the Accessory Tray 46 to the Upright 4 with four M4 x 15mm Screws 80 9 Orient the Handlebar 5 as shown Tip Avoid pinching the Pulse Wire 17 and Avoid pinching the Main Wire 58 Attach the Handlebar 5 the wires to the Pivot Bracket 35 with six M8 x 13mm Screws 72 10 Untie and discard the wire tie not shown on the 11 Main Wire 58 Have a second person hold the Console 13 near the Pivot Bracket 35 Insert all the wires on the Console 13 downward through the hole in the center of the Pivot Bracket 35 Connect the Main Wire 58 and the Pulse Wire 17 to the matching wires on the Console 13 Insert the remaining wire A downward into the Upright 4 and pull it out of the hole in the left side of the Upright Tip Avoid pinc
25. ndurance and toning the body The COMMERCIAL U100 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 3 ft 5 in 104 cm Width 2 ft 1 in 64 cm Weight 93 Ibs 42 kg Heart Rate Monitor Console Knob reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Seat Seat Knob Seat Post Knob Leveling Foot Accessory Tray Alin ANN Pedal Strap PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Do o d N A M4 x 12mm M4 x 15mm M8 x 13mm M10 x 16mm Screw 75
26. nsole to function slightly differently These updates are always designed to improve your exer cise experience Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory IP Address An IP address will appear in the matrix Note This IP address is for reference The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 for instructions The WiFi WPS option will allow you to set up a wireless network connection using your WPS router See step 5 for instructions The WiFi Advanced option will allow you to set up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions 25 iFit User Setup To set up a different iFit account but maintain the existing wireless connection follow the instructions in the matrix Note This option will be used rarely Clear WiFi To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in the matrix Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up
27. nt decal Misuse of this machine Apply the decal in the location shown Note The May result in sarigus decal s may not be shown at actual size injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 275 pounds This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed E NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the exercise bike before using the exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the
28. of the matrix will display instructions for the highlighted option Make sure to follow the instructions displayed in the lower part of the matrix Change settings as desired Demo The console features a display demo mode designed to be used if the exercise bike is displayed in a store While the demo mode is turned on the display will not enter sleep mode when the exercise bike is not in use If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Units The selected unit of measurement will appear in the matrix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast The contrast level of the display will appear in the matrix Press the Digital Resistance increase and decrease buttons to adjust the con trast level Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the exercise bike do not unplug the power adapter while the firmware is being updated The update may take several minutes Note Occasionally a firmware update may cause your co
29. ot shown clockwise into the Right Crank Arm not shown Adjust the strap on the Left Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Left Pedal Adjust the strap on the Right Pedal not shown in the same way 16 Plug the Power Adapter 67 into the receptacle on the front of the exercise bike If necessary plug the Power Adapter 67 into the Plug Adapter A Note To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 17 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 12 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Tabs Strap The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end o
30. rt rate monitor see step 5 Resistance This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Speed This display mode will show your pedaling speed in miles or kilometers per hour Time This display mode will show the elapsed time The matrix offers several display modes Press the increase and decrease buttons near the Enter but ton until the desired display mode is shown Speed This display mode will show a history of the speed settings of your workout A new segment will appear at the end of each minute Calorie This display mode will show the approxi mate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment A new seg ment will appear at the end of each minute To pause the manual mode or a workout stop ped aling The time will pause in the display To resume the manual mode or the workout simply resume pedaling Press the Home button to exit the manual mode or a workout If necessary press the Home button again When the console is connected to a wireless network the wireless symbol in the display will show the strength of your wireless signal Four arcs indicate full signal strength If the wireless symbol is flashing the console is not connected to a wireless network
31. se the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress 4 See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising the console will turn off automatically See step 7 on page 19 21 HOW TO CREATE A USER DEFINED WORKOUT Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select a user defined workout To select a user defined workout press the User Defined button repeatedly until the name of the desired workout appears in the display A profile will also appear in the display Begin pedaling and program the desired settings Each workout is divided into segments You can program one resistance level and one target rpm speed for each segment To program a resistance level for the first segment simply adjust the resistance of the pedals by press ing the Digital Resistance buttons To program a target rpm speed simply pedal at the desired speed At the end of the first segment the workout will store the current resistance level and pedaling speed in memory Program a resistance level and a target rpm for the second segment as described above Continue exercising for up to one hundred minutes
32. sed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 348269 R0813A Printed in China O 2013 ICON IP Inc
33. segment 6 IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 7 If the resistance level for the current segment is too high or too low you can manually override the set ting by pressing the Digital Resistance buttons 8 IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment 22 The workout will continue in this way until the last segment ends To pause the workout stop pedal ing The time will pause in the display To resume the workout simply resume pedaling Change the workout if desired If desired you can change the workout while you are using it To change the resistance level for the current segment simply press the Digital Resistance but tons At the end of the current segment the new resistance level will be stored in memory To change the target rpm for the current seg ment simply change your pedaling speed At the end of the current segment your pedaling speed will be stored in memory If desired you can shorten the workout To shorten the workout press any workout button on the console and then press the Enter button to trim the workout If desired you can extend the workout when you reach the end of the workout To extend the workout follow the instructions in
34. t from your sched ule press the Track button press the increase and decrease buttons to select the desired work out and then press the Enter button to start the workout To use a set a goal workout press the Set A Goal button see page 21 Before some workouts will download you must add them to your schedule on iFit com 23 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration and distance of the work out The display will also show the approximate number of calories you will burn during the work out and a profile of the resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance of the pedals during the workout the number of calories you burn will be affected Begin pedaling to start the workout See step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling Follow your progress See step 4 on page 18 During a competition workout the display can show your progress in the race As you race the top line in the ma
35. te full signal strength If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this net work does not appear make sure that your Wi Fi device is within range of the console and then close and re open your list of networks Also see CLEAR WIFI on page 25 and clear any previous wireless network settings on the console Note The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the exer cise bike to your wireless network
36. the matrix Continue exercising for up to one hundred minutes Press the Home button when you are finished with your workout Then press the Enter button The workout will then be stored in memory Follow your progress See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising the console will turn off automatically See step 7 on page 19 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have access to a wireless network see page 24 An iFit account is also required see step 1 on page 17 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the iFit mode Press the Home button repeatedly to select the iFit mode The iFit welcome message will appear in the display Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons near the Enter button to select a user Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workou
37. trix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 19 8 Turn on the fan if desired See step 6 on page 19 9 When you are finished exercising the console will turn off automatically See step 7 on page 19 For more information about Fit workouts go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter inside the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 24 HOW TO CHANGE CONSOLE SETTINGS The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 Select the settings mode To select the settings mode press and hold down the Calorie button until the settings mode appears in the display The time display will show the total number of hours that the exercise bike has been used The distance display will show the total number of miles or kilometers that have been pedaled on the exercise bike Navigate the settings mode menu The matrix will display a menu of the settings mode options Press the increase and decrease buttons near the Enter button to highlight the desired option The lower part
38. ult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a lo
39. w intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post ex
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