45500 - User Manual, T4r, English REV C.indd
Contents
1. Note The seat cannot be adjusted forward and back as described in the next section unless the seat is locked in the forward facing position UStep Seat Adjustment The seat position may be adjusted forward and back by lifting up on the seat release lever located directly under the front and sides of the seat With both feet on the foot pedals push one foot pedal all the way forward to the end of the pedal range limit Lift the seat release lever and slide the seat forward or back until your extended leg has a slight bend at the knee avoid over extending your legs and or locking your knees during exercise This position allows your legs to be slightly bent during exercise avoid over extending and striking the pedal bumper excessively Try the motion to verify the position allows for a comfortable exercising motion If not slide the seat forward or backward one notch until it feels comfortable The seat number position appears on the console while the seat is being adjusted Arm Adjustment To adjust the upper arm length lift the green release lever on the arm Adjust the upper arm length until your elbow is slightly bent at the extended point of the arm stroke For many users the arm position number matches their seat position number Press the green release lever down to lock the upper arm Ah CAUTION Make sure the seat and arm positions are correctly set up before exercising2. G Item Button Name Description Number gt Ml WEIGHT and To enter the user s weight for the exercise session push or press and hold the WEIGHT WEIGHT or WEIGHT buttons until the proper weight appears in the main console display then press the SELECT button Press and hold the SELECT button to set a new default user weight Note Entering user weight increases accuracy of calorie and METS outputs QUICK START Press the QUICK START button to immediately start a basic exercise session Press the AVG button to display workout averages for steps per minute watts and METS RESET Pressing the RESET button clears the current workout and allows the user to restart DISPLAY and choose either distance or total cumulative steps in DISTANCE STEPS DISPLAY The displayed outputs are indicated with a small triangle in the lower section of the window 2 The SELECT button is also used to accept an entered parameter e g user weight or steps per minute during pace partner program set up PACE PARTNER The pace partner button and pace partner and buttons are used for the pace partner exercise program Please refer to the programs section of this manual for details on how to PACE PARTNER AND use the pace partner exercise program E SELECT The SELECT button has two functions 1 It allows the user to choose either watts or METS for display in the WATTS METS 11 12 Programs The T4r recumbent cross trainer has tw
3. Do not over extend your step or reach distance Preparing to Exercise Workload Adjustment The workload adjustment lever is located on the right side of the NuStep To in crease workload push the lever forward To decrease oull lever backward The 10 different workload settings appear on the display The workload is soeed depen dent meaning as you step faster the resistance in creases Ay CAUTION This product has arms and pedals that move during operation To avoid injury due to contact with these moving parts use caution while making adjustments during operation Step Length The NuStep allows you to determine your own desired range of motion The maximum step length is approximately 8 5 inches 22 centimeters For smaller ranges of motion simply take shorter steps Foot Position The NuStep s stepping action works virtually all leg muscles Instead of pushing with your whole foot which works your quadriceps and hamstring muscles push with the balls of your feet to work your calf muscles As shown above your arm and leg should have a slight bend at the fully extended point of the stroke Console Operation CALORIES Typa LI ES WATTS METS Name CALORIES DISPLAY MAIN CONSOLE DISPLAY Item Number WATTS METS DISPLAY SANT ES IL j z m m 1 LIL f R o LOAD DISTANCE STEPS Description The quantity of calories burned during the workout i
4. kV for power Not Not applicable transient burst supply lines applicable IEC 61000 4 4 1 kV for input output lines Surge 1 kV line s to Not Not applicable IEC 61000 4 5 INES applicable 2 kV line s to earth Voltage dips short lt 5 UT gt 95 dip Not Not applicable interruptions and in UT for 0 5 cycle applicable voltage variations on power supply input lines 40 UT 60 dip in IEC 61000 4 11 OO ae 70 UT 30 dip in UT for 25 cycles lt 5 UT gt 95 dip in UT for 5 s Power frequency Power frequency magnetic fields should 50 60 Hz magnetic be at levels characteristic of a typical field location in a typical commercial or hospital IEC 61000 4 8 environment NOTE UT is the a c mains voltage prior to application of the test level EMC Tables Table 3 Guidance and MANUFACTURER S declaration electromagnetic IMMUNITY for ME EQUIPMENT and ME SYSTEMS that are not LIFE SUPPORTING Guidance and manufacturer s declaration electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specified below The customer or the user of the NuStep model T4r should assure that it is used in such an environment IMMUNITY test IEC 60601 TEST LEVEL Conducted RF 3 Vrms IEC 61000 4 6 150 kHz to 80 MHz Radiated RF 3 V m IEC 61000 4 3 80 MHz to 2 5 GHz Compliance level Not applicable 3 V m Electromagnetic environment guidance Po
5. that all workout data is properly downloaded to the flash drive at the end of your workout do not remove the flash drive from the console until your workout is complete the workout timer on the main console display has stopped and the USB symbol has stopped blinking Preventive Maintenance Preventive Maintenance Intervals Although your T4r is designed to be maintenance free a few tasks are recommended to increase the useful life of the NuStep Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep receives These are estimated intervals and you may need to increase or decrease the time period between preventive maintenance depending on your actual use TASK FREQUENCY Use a non abrasive spray cleaner and a soft cloth to clean the NuStep 15 16 T4r Warranty To view your warranty online go to www nustep com If you have any questions about your warranty please contact customer service 800 322 4434 or support nustep com For international customers please contact your local distributor for warranty details T4r Serial Number Information Location on the product The serial number is located on the rear support tube of the main frame see image below J H G NuStep Inc Ann Arbor MI USA C i ARA NuStep T4r A B SA UNDONE IMA er U S Patents 5 356 356 6 042 518 6 361 479 6 666 799 D421 075 F and patents pending ISO 900
6. warnings and tables See EMC tables NA required by IEC 60601 1 2 26 Safety Notifications TYPE 7 DEG Res SE PROTECTION ID of any risks associated with the disposal of waste products residues including disposal of the equipment itself at the end of its useful life The specification of the environmental conditions of transport and storage also marked on the outside of the packaging Indication that the equipment is energized Indication of long term battery storage CLASSIFICATION IDENTIFICATION WARNINGS The NuStep T4r Recumbent Cross Trainer equipment contains electronic circuit assemblies and alkaline batteries that may require compliance with specific local disposal or recycling procedures The NuStep T4r Recumbent Cross Trainer equipment can be a safely transported and stored in these conditions 10 to 50 C lt 95 non condensing humidity 20 to 107 kPa b operated in these conditions 5 to 40 C lt 85 non condensing humidity 60 to 107 kPa If the NuStep T4r Recumbent Cross Trainer equipment will not be used for longer than 3 months please remove batteries No such indicator provided EMC Tables Table 1 from EN 60601 1 2 2007 Guidance and manufacturer s declaration electromagnetic emissions The NuStep model T4r is intended for use in the electromagnetic environment specified below The customer or the user of the NuStep model T4r should assure t
7. 1 2008 Registered Xx C Serial Number f E Manufacturer s name and address B Model number and description of product Serial number and date of manufacture Quality management system registered to ISO standard OE WEEE Directive Mark Tn Attention read accompanying documents 1 ype B applied part for electrical safety Obtaining Customer Service and Parts STEP 1 Identify the problem Speak with the person who reported the problem to get a good understanding of the problem STEP 2 Verify the problem Inspect the cross trainer and determine what parts may be required to correct the problem Figures and parts lists may be obtained from the NuStep Inc web site or by contacting customer service STEP 3 Contact NuStep Inc customer service Please have the serial number and a complete description of the problem so our product specialists can better assist you Product specialists can be reached via e mail phone or fax at E mail support nustep com Phone 800 322 4434 or 34 769 3939 Fax 754 69 8180 Address NuStep Inc 5111 Venture Drive Suite 1 Ann Arbor MI 48108 USA Web www nustep com Customers outside the US and Canada may obtain customer service by contacting their local NuStep distributor 17 18 Replacing Console Batteries Tools Required None 1 Use coin to remove battery access panel Pf 2 Replace the 4 AA alkaline batteries NiMH rechargeble batteries may a
8. 210 Watts 5 800 METS 2 24 Time Starts at 0 00 counts up Steps Counts cumulative steps up to 9999 Distance MI or Km Load levels 10 load levels Up to 999 KCal e User selects English or metric measurement system Calories Optional Polar transmitter belt enables heart rate display on console Cordless design uses 4 AA alkaline batteries NiMH rechargeable batteries may also be used e USB port for data download Foot Pedals e Pedals are made of durable molded plastic e Four bar linkage and nonskid tread keep feet secure For information about optional accessories please visit our website nustep com Safety Notifications INPBE DEGREE Or CLASSIFICATION SYMBOL PROTECTION IDENTIFICATION WARNINGS Type of protection against Internally Powered NA electric shock Equipment The degree of protection Type B applied part R against electric shock The degree of protection Not protected NA against the ingress of liquids The degree of safety in the Not suitable NA presence of a flammable anesthetic mixture with air or with oxygen or nitrous oxide Information regarding The NuStep T4r potential electromagnetic or Recumbent Cross Trainers other interference and advice use electromagnetic and RF regarding avoidance energy only for its internal function Therefore its EMC and RF emissions are very low and are not likely to Cause any interference in nearby electronic equipment EMC
9. NuStep T4r Recumbent Cross Trainer USER MANUAL Transforming Lives Contents EPO CUI C TION aa a eng A Ss e 5 Installation and Placement 6 T4r Feature A E 7 Preparing to EXercIS c onmiicinnnnccnnnnccnannncaracacanan artna EEEE EEEE EEEE EEEE EEEE EEEE EEEn 8 9 Fen e EDE iO ata E iia 10 11 PD EE E EE EEE EAE E E EE A EE T 12 Console Configuration and System Information wee E Exporting Workout Data and Product Data 14 Preveniive Menke nahen aan 15 Warranty and Serial Number Information 16 Obtaining Customer Service and P rtS eeenneeneeenene nen 17 Replacing Batteries aenenneeneennnnenneennnnennnennnnenneennnennenneennenn 18 Cover Removal Installation nn 19 22 CAD 23 Se 4 0 61 oann ee an 24 Safety NOLNCaLONnSs aeen ee re 25 26 EME TADOS oe 27 30 US FCC Compliance amp IEC EN 55011 Compl Cte 31 Introduction Thank you for purchasing the NuSteo T4r Recumbent Cross Trainer an effective way to improve cardiovascular and overall fitness T4r recumbent cross trainers are suitable for physical therapy cardiopulmonary rehabilitation soorts medicine and general fitness purposes NuStep recumbent cross trainers set an unparalleled standard for total body exercise By combining a natural sitting position with a smooth stepping motion the NuStep works all major muscle groups giving you an effective cardiovascular workout in a comfortable seated position The unique desig
10. and 800 MHz the separation distance for the higher frequency range applies NOTE 2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption and reflection from structures objects and people US FCC Compliance amp IEC EN 55011 Compliance US FCC Compliance Statement Note This equipment has been tested and found to comply with the limits for a Class B Digital Device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can generate radio frequency energy and if not installed and used in accordance with the installation instructions may cause harmful interference to radio communications However there is no guarantee that interference may not occur ina particular installation If the equipment causes harmful interference to radio or television reception which can be determined by turning this equipment off and on the user is encouraged to try and correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit which is different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help IEC EN 55011 Compliance Statement This devic
11. ation screens e Date and time e Total hours of use e Total hours of Pace Partner program use e Total number of steps taken e Total number of file writes to USB flash drive e Product serial number e Software boot loader version e Console software version 13 14 Exporting Workout Data and Product Data Exporting Workout Summary Data To export a workout summary file insert flash drive into console USB port and upon completion of workout press the RESET button A csv file will be saved to the root of the flash drive Wait for the disolayed USB symbol to stop blinking before removing the flash drive from the console Exporting T4r Product Summary Statistics To export a product data summary file insert flash drive into console USB port and press SELECT and WEIGHT buttons simultaneously A txt file will be saved to the root of the flash drive Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console Data Logging If a flash drive is inserted into the console USB port at the beginning of a workout a txt file with incremental workout data will be saved to the flash drive approximately every five minutes The data is compatible with the web based Interactive Health Partner Note The USB symbol on the console will not appear during the first five minutes of the workout Thereafter the USB symbol will appear and will blink when data is being downloaded to the flash drive To ensure
12. before using this product and save it for future reference Always wear shoes and proper clothing when exercising Do not operate this product if it appears damaged or inoperable Examine product regularly Make sure the seat position and upper arm position are correctly setup for you Do not over extend your legs or your arm reach Do not let children use this product CAUTION indicates a potentially hazardous situation which if not avoided may result in minor or moderate injury It may also be used to alert against unsafe WARNING indicates a potentially hazardous situation which if not avoided could result in death or serious injury Do not use this product in the oresence of children and or pets The heart rate watts METs and calories displays are not suitable for use in applications where the health and safety of the patient may be dependent on the accuracy of those parameters The maximum user weight limit for this product is 400 lbs 182 kg Do not lift this product by yourself The T4r is very heavy it weighs 210 lbs 95 kg To avoid injury or damage to the product always obtain assistance to move this product Use proper lifting techniques To avoid injury do not insert hands in any cover openings Do not modify this equipment without authorization of the manufacturer Installation and Placement Carefully unpack the NuStep from the CAUTION shipping container and transp
13. e complies with IEC EN 55011 Group 1 Class B Group 1 contains all ISM equipment in which there is intentionally generated and or used conductively coupled radio frequency energy which is necessary for the internal functioning of the equipment itself Class B equipment is suitable for use in domestic establishments and in establishments directly connected to the low voltage power supply network which supplies buildings used for domestic purposes European Authorized Representative Emergo Europe Molenstraat 15 6513 BH The Hague The Netherlands Tel 31 0 70 345 8570 Fax 31 0370 346 7299 31 NuStep Inc 5111 Venture Drive Suite 1 Ann Arbor MI 48108 USA 003222209 754 769 3939 www nustep com NuStep Transforming Lives The information in this manual is the most current at the time of printing Due to our commitment toward continuous improvement specifications and descriptions are subject to change without notice No part of this manual may be reproduced or transmitted in any form or by any means electronic or mechanical for any purpose without the express written permission of NuStep Inc Copyright January 2013 by NuStep Inc NuStep and Transforming Lives are registered trademarks of NuStep Inc Patents 5 356 356 6 042 518 6 561 479 6 666 799 D610 635 and 7 775 942 ISO 9001 2008 Registered Manual PN 45500 T4r User Manual Rev C Ce
14. eeds the applicable RF compliance level above the NuStep model T4r should be observed to verify normal operation If abnormal performance is observed additional measures may be necessary such as re orienting or relocating the NuStep model T4r Over the frequency range 150 kHz to 80 MHz field strengths should be less than 3 V m 29 EMC Tables Table 4 Recommended separation distance between portable and mobile RF communi cations equipment and the NuStep T4r Recumbent Cross Trainer The NuStep Recumbent Cross Trainer is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled The customer or the user of the NuStep T4r Recumbent Cross Trainer can help prevent electromagnetic interference by maintaining a minimum distance between portable and mobile RF communications equipment transmitters and the NuStep as recommended below according to the maximum output power of the communications equipment Rated maximum output Separation distance according to frequency of transmitter power of transmitter 150 kHz to 80 MHz 80 MHz to 800 MHz 800 MHZ to 2 5 GHz W For transmitters rated at a maximum output power not listed above the recommended separation distance d in metres m can be estimated using the equation applicable to the frequency of the transmitter where P is the maximum output power rating of the transmitter in watts W according to the transmitter manufacturer NOTE 1 At 80 MHz
15. hat it is used in such an environment Emissions test Compliance Electromagnetic environment guidance RF emissions Group 1 The NuStep model T4r uses RF energy only for its internal CISPR 11 function Therefore its RF emissions are very low and are not likely to cause any interference in nearby electronic equipment RF emissions Class B The NuStep model T4r is suitable for use in all CISPR 11 establishments including domestic establishments and those directly connected to the public low voltage power Harmonic emissions Not applicable supply network that supplies buildings used for domestic IEC 61000 3 2 purposes Voltage fluctuations Not applicable flicker emissions IEC 61000 3 3 28 EMC Tables Table 2 Guidance and MANUFACTURER S declaration electromagnetic IMMUNITY for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacturer s declaration electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specified below The customer or the user of the NuStep model T4r should assure that it is used in such an environment IMMUNITY test IEC 60601 Compliance Electromagnetic environment level uidance test level g Electrostatic 6 kV contact Floors should be wood concrete or discharge ESD l ceramic tile If floors are covered with 8 kV air i as IEC 61000 4 2 synthetic material the relative humidity a should be at least 30 Electrical fast 2
16. lso be used Note Ensure batteries are properly installed in the correct direction as indicated by battery and polarity symbols in console battery case 3 To replace battery access panel horizontally align slot of the quarter turn fastener before pressing it into square hole of the console Do not dispose of batteries in a fire The batteries may explode Do not open or mutilate batteries They contain an electrolyte which is toxic and harmful to the skin and eyes Replace batteries with the same number and type of batteries as originally installed in the equipment Recycle batteries in accordance with local recycling procedures Cover Removal Installation Remove seat rail cap bolt Remove seat rail cap Roll seat off of seat rail Keep upward pressure on front of seat to prevent scratching end of seat rail Remove 6 screws from top cover Note In center of top cover only 2 screws are used in the forward 2 holes Tools Required Phillips screw driver 3 16 hex wrench Scratch awl use to align holes before screws CAUTION The T4r seat assembly is heavy it weighs 50 lbs 23 kg To avoid injury or damage to the product use caution when removing or installing Obtain assistance as required Use proper lifting technique 19 20 Cover Removal and Installation Remove top cover Remove 2 screws Slide boot up out of way Remove screw f
17. n lets you move your arms and legs in a single dependent fluid motion that simulates walking with the added benefit of resistance training Working the upper and lower body simultaneously uses more muscles and burns more calories As the originator of the recumbent cross trainer NuStep is the leader in developing total body exercise systems that are safe effective and easy to use Our products are used in healthcare facilities wellness centers and senior living residences around the world and millions of NuStep users have transformed their lives through exercise even when they were unable to use other exercise equipment Thank you for your business and welcome to our ever expanding network of NuStep users Safety Instructions Mcaurion A warne This is the safety alert symbol It is used to call attention to instructions concerning personal safety Read and obey all safety messages that follow this symbol to avoid possible injury or death resulting from misuse practices See your physician before beginning any exercise program Supervision is required if you have a disability or medical condition Stop exercising if you feel faint or dizzy while using this product and seek medical help or advice Use this product only as directed by your physician if you have any type of heart disease hypertension diabetes respiratory disease or any other medical problem or if you are pregnant Read this manual
18. n with 2 8 5 5 22 cm stepping range Displayed watt values represent the energy consumption rate of the user They are calculated in real time utilizing an algorithm based on mechanical parameters of the machine and a measured average ride style The significant mechanical parameters that influence the displayed watt values include the inertia of the machine s moving components the load level selected by the user and the rotational velocity of the eddy current disk Validation testing of the displayed watt values was performed by comparing said value and the actual measured mechanical power produced by multiple users Displayed watt values are independent of any physiological or anatomical parameter possessed by the user 23 24 Specifications Dimensions and Weight e Length 60 152 cm e Width 27 69 cm e Height 45 115 cm e Weight 210 lbs 95 kg User Height and Weight Limits e Height 4 to 6 4 137 cm to 193 cm e Weight 400 lbs 182 kg AL CAUTION The maximum user weight limit for this product is 400 lbs 182 kg Overview e Total body conditioning of the cardiovascular and muscular systems e Use arms alone legs alone or both e Closed kinetic chain exercise e Low 7 9 step through height for easy access e Biomechanically correct workout position Contralateral movement arm linked with opposite leg e Smooth fully connected motion bet
19. o exercise programs Quick Start and Pace Partner After adjusting the seat and upper arms according to the Preparing to Exercise section of this manual choose either the Quick Start or Pace Partner program Note Entering user weight is optional for both programs However entering user weight increases the accuracy of calorie and METS outputs Refer to the Console Operation section of this manual for information on entering user weight Quick Start The Quick Start program is a basic program that allows users to start exercising immediately without entering any information into the console After pressing the QUICK START button begin stepping and adjust work load as needed Note If the user begins stepping without pressing any console buttons the QUICK START program will start automatically Pace Partner FD This program enables users to more accurately maintain a steady pace by providing a pace partner that is displayed in the main console window The pace partner is represented by blinking arrow heads that move around the lap track The goal of the program is for users to consistently match the pace of the pace partner as it moves around the track During program set up users may select their preferred Steps Per Minute SPM pace Press the PACE PARTNER button to begin program set up The default pace partner pace will appear in the SPM display To increase or decrease the default SPM pace pres
20. ort the CAUTION product to the installation location The T4r is very heavy it Reposition and complete installation of weighs 210 Ibs 95 kg the electronics tube in accordance with To avoid injury or damage the provided assembly instructions to the product always obtain assistance to move To ensure safe and effective operation this product of your NuStep place on a flat stable surface Adjust leveler feet as required Use proper lifting technique The minimum amount of required free space around the equipment is 18 inches for the sides and 12 inches for the front and rear Additional free space is necessary to accommodate wheelchair access T4r Feature Overview Grab Ring Water Bottle Holder Console Upper Arm NO 2 Y gt Seat Swivel Release Lever zus Electronics Tube oad Lever Leveler Foot Leveler Foot Seat Slide Release Lever Preparing to Exercise Swivel Seat Adjustment The seat rotates 360 and locks at 45 increments This provides users with eight convenient positions of access to facilitate easy transfer to the seated position To swivel the seat lift up on the swivel release lever directly under the rear and sides of the seat Swivel the seat left or right until it locks into the desired position To swivel back to the original forward facing position lift up on the release lever again The arm rests lift up and down to allow easier access to the NuStep
21. rom front Remove screw from rear Cover Removal and Installation Remove left side cover Pull rear outward then front end Remove right side cover Pull rear over wheel and workload lever then front end 21 22 Cover Removal and Installation Reinstalling Covers e To install covers follow cover removal steps in reverse order Note the following Install front end of side covers first then push rear of covers over wheels Hang side covers on bracket directly below seat rail For top cover installation place scratch awl in third hole from front to align holes then insert 3 screws Repeat for opposite side Technical Data Alkaline Battery USB Port Standards AA batteries quantity 4 Energizer EN91 NuStep Inc part number 41224 Note If NuStep will not be used for several months remove AA batteries The T4r console includes a USB host port for data transfer Note USB port is for flash drive use only ANSI AAMI ES60601 1 CAN CSA C22 2 No 60601 1 08 IEC EN 60601 1 IEC EN 60601 1 2 EN 957 1 EN 957 8 Class SA 93 42 EEC 2004 108 EC Eddy current resistance system Stepping Action Watts Testing Parameters The T4r features a speed dependent eddy current resistance system that is dependent on workload level selected the user step rate and the user step length Range 5 800 watts The T4r features dependent stepping actio
22. rtable and mobile RF communications equipment should be used no closer to any part of the NuStep model T4r including cables than the recommended separation distance calculated from the equation applicable to the frequency of the transmitter Recommended separation distance Not applicable d 1 2 P 80 MHz to 800 MHz d 2 3 JP 800 MHz to 2 5 GHz Where P is the maximum output power rating of the transmitter in watts W according to the transmitter manufacturer and d is the recommended separation distance in meters m Field strengths from fixed RF transmitters as determined by an electromagnetic site survey 2 should be less than the compliance level in each frequency range Interference may occur in the vicinity of equipment marked with the following symbol o NOTE 1 At 80 MHz and 800 MHz the higher frequency range applies NOTE 2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption and reflection from structures objects and people Field strengths from fixed transmitters such as base stations for radio cellular cordless telephones and land mobile radios amateur radio AM and FM radio broadcast and TV broadcast cannot be predicted theoretically with accuracy To assess the electromagnetic environment due to fixed RF transmitters an electromagnetic site survey should be considered If the measured field strength in the location in which the NuStep model T4r is used exc
23. s displayed in the CALORIES DISPLAY The following functions are displayed in the MAIN CONSOLE DISPLAY Workout duration minutes and seconds Battery charge level during console power up only Seat position Heart rate coded Polar transmitter belt must be worn for heart rate display function Lap progress track distance is a quarter mile 400 meters Lap counter Pace partner icon displays if pace partner workout is selected USB icon displays during data download to flash drive The stepping rate is displayed in the SPM DISPLAY Watts or METS are displayed in the WATTS METS DISPLAY and are an indication of exercise intensity Use the SELECT button to switch from one display to the other Watts indicates the amount of energy expended to maintain the workout intensity METS an abbreviation for metabolic equivalents is a unit of measure for expressing the energy cost of physical activity The MET level of sitting at rest is approximately 1 MET The METS displayed will increase as the user s exercise intensity increases LOAD LEVEL The workload level 1 10 is displayed in the LOAD LEVEL DISPLAY Use the lever below DISPLAY the right side of the seat to increase or decrease load level DISTANCE STEPS The workout distance and total accrued steps are displayed in the DISTANCE STEPS DISPLAY DISPLAY Use the SELECT button to switch from one display to the other E SPM STEPS PER MINUTE DISPLAY 10 Console Operation A Pace
24. s the pace partner or buttons until the desired pace displays in the console window then press the SELECT button to complete the program set up Start stepping and increase your stepping speed so you are able to keep up with your pace partner During your workout you may increase or decrease the selected pace by using the or buttons During your PACE PARTNER workout the PACE PARTNER icon ED will appear in the main console window to indicate that a PACE PARTNER program is selected Console Configuration and System Information Setting Date and Time To set the console date and time press the SELECT and AVG buttons simultaneously Adjust the fields using the PACE PARTNER and buttons Use the SELECT button to cycle through the fields Press and hold the SELECT button to save the new date and time English and Metric Units Press the WEIGHT or WEIGHT button The currently configured weight will be displayed along with either an LB or KG icon Simultaneously press the WEIGHT and WEIGHT buttons to switch between English and metric units of measure Reset to Factory Defaults To return the console configuration to factory defaults press and hold the RESET button until the screen goes blank View System Information To view system information for the T4r press the SELECT and QUICK START buttons simultaneously Using the PACE PARTNER and or buttons you may cycle through with the following system inform
25. ween arms and legs e User controlled step length of 2 8 5 5 22 cm Resistance System e Quiet frictionless permanent magnetic eddy current system with 10 workload levels e User power output from 5 800 watts e All belt drive e Long life high grade bearings Frame e Durable heavy duty welded steel frame e Powder coated frame and zinc plated components resist rust e Four point contact with the floor and leveling feet increase stability e Strong impact resistant poly styrene cover is easy to clean Anodized aluminum arms with extra long comfortable hand grips e Ergonomically correct hand position e Long 15 38 cm arm adjustment range e Lift unit with front handle and roll on rear wheels or use optional NuStep transporter device CAUTION The T4r is very heavy it weighs 210 lbs 95 kg To avoid injury or damage to the oroduct always obtain assistance to move this oroduct Use proper lifting technique Seat and Arm Rests e Swivel seat rotates 360 and locks at 45 increments e Foam covered seat and swivel release levers work from front sides or back e Seat slides and adjusts smoothly 15 38 cm forward backward seat adjustment range e Ergonomically designed padded seat has contoured back support Display e Simple one button quick start and reset automatic power on off e Easy to read display shows SPM 5
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