Neurotrac Sports user manual
Contents
1. NeuroTrac Sports DUAL CHANNEL STIM UNIT Operators Manual Visit our website www veritymedical co uk for detailed application protocols VAVIVERITY t NeuroTrac Sports Operation Manual Warnings This unit must be used with the guidance of a Physiotherapist or Doctor Type BF equipment Continuous Operation Do not insert lead wires into a mains power supply Do not immerse unit into water or any other substance Do not use the NeuroTrac Sports unit in the presence of a flammable anaesthetic gas mixture and air or with Oxygen or Nitrous Oxide Ifusing rechargeable 9 Volt PP3 Nickel Metal Hydride batteries be sure to use a CE approved battery charger Never connect the NeuroTrac TM Sports directly to a battery charger or to any other mains powered equipment We advise not to use Ni Cad rechargeable batteries Patient Electrodes are for single patient use only Keep out of reach of children Do not use this stimulator on your facial area unless you are under strict guidance from a qualified Clinician Application of electrodes near the thorax may increase the risk of cardiac fibrillation Operation in close proximity e g 1m to a shortwave or microwave therapy equipment may produce instability in the stimulator output Simultaneous connection of a patient to a high frequency surgical equipment may result in burns at the site of the stimulator electrodes and possible damage to the2. Verity Medical Ltd Unit 7 Upper Slackstead Farm Farley Lane Braishfield Romsey Hampshire SO51 0QL United Kingdom Tel 44 0 1794 367 110 44 0 1794 367 451 Fax 44 0 1794 367 890 E mail sales veritymedical co uk Web www veritymedical co uk This product is manufactured by Verity Medical Ltd in compliance with the European Union Medical Device Directive MDD93 42 EEC under the supervision of SGS Notified Body number 0120 C 0120 Verity Medical Ltd is certified by SGS to the following Quality Standards ISO 9001 2008 ISO13485 2003 24 NeuroTrac Sports Operation Manual Clinical References Neuromuscular Stimulation Goldfuss AJ 1993 Effect of muscular tension on kness stability Medicine and Science in Sports 5 267 271 Gibson J N A Smith K Rennie Mj 1998 Prevention of disuse muscle atrophy by means of electrical stimulation Maintenance of protein synthesis The Lancet 1 Oct Jansen J K S Lomo T Nirolaysen K 1973 Hyperinnevation of skeletal muscle fibre Dependence on muscle activity Science 181 559 56 1 McMiken D Martin Todd Smith Colin T Strengthening of human quadriceps muscles by cutaneous electrical stimulation Scandinavian Journal of Rehabilitation on Medicine IS 1 25 8 1983 Standish WD Valiant GA et al The effects of electrical stimulation of normal quadricpes on Strength amp Girth Medicine and Science in Sports
3. frets i farce t EE srmo A e e ovne ss _ To help improve muscle recovery after prolonged activity helps to rid the system of toxin waste Used 10 to 24 hours after prolonged activity 14 NeuroTrac Sports Operation Manual Resume Programme P13 Training Phase time Mode Frequency work Frequency rest Pulse duration Modulation time Ramp up time Ramp down time Work time Rest time Alternating Synchronous Overall time To promote the slow twitch fibres to build muscle strength to __ reduce muscle atrophy ready for resuming training activities Used for all type of sports Muscle sie aa _ Ea ou Programme P14 Toning Phase time Pee E E EE E ma fea on ewes Mosan _ _ _ wwe _ 1 Ramp down time Work time freee OO AE 1 RC _f _ SE p p pd CE sem gt 1 Strengthening the mus les improving blood circulation and capillary bed density Ideal for applying to the Thigh Legs Bottom and Abdomen 15 NeuroTrac Sports Operation Manual Calming Phase Phase Phase Phase Phase Programme PIS the Muscle 1 2 3 4 5 Phase time Mode Frequency work Frequency rest Pulse duration Modulation time Ramp up time Ramp down time Work time Rest time Alternating Synchronous Overall time 55 min Relaxing the muscles as much
4. stimulator No modification of this equipment is allowed Symbols on the rear cabinet of NeuroTrac Sports explained Caution Type BF output Equipment TYPE BF Follow Do not dispose in normal pR instructions dustbin see page 18 for for use mm the disposal instructions Revised Issue Date 09 08 2011 Document Number VM ECS401 OM002 13 NeuroTrac Sports Operation Manual Contents Contents Page Warnings 2 What is STIM 4 Contra Indications amp Precautions 3 Description of STIM Unit amp Functions 6 Quick Start Instructions 7 Setting up the Customised Programme PC1 PC2 or PC3 amp Sports Treatment Programmes 9 Electrode Types amp Tips 17 Care Maintenance Accessories and Disposal 18 Applications 19 Specifications 20 Information regarding Electromagnetic compatibility and interference EMC 21 Warranty 24 Clinical References 25 NeuroTrac Sports Operation Manual What is STIM Neuromuscular Stimulation has been used for many years to stimulate muscle and nerve fibres to treat a number of muscle and nerve related conditions Over the last 30 years numerous clinical trials and papers have been written The NeuroTrac Sports is one of a new breed of modern Neuromuscular Stimulators which Verity Medical have developed with the Therapist and Patient in mind Our principle aim is to design products that have high levels of functional use are sensibly priced compact and user friendly The NeuroTrac Sp
5. amp Exercise Vol 14 November 3 pp 194 197 NeuroTrac Sports Operation Manual Notes NeuroTrac Sports Operation Manual Not for sale or use in the USA Distributor WIN HEALTH Win Health Ltd Brockhirst Oxnam Road Jedburgh Roxburghshire TD8 6QN Tel 01835 864866 Fax 01835 863238 E mail info win health co uk Website www win health co uk ISO 9001 REGISTERED FIRM Revised Issue Date 09 08 2011 Document Number VM ECS401 OM002 13
6. away hairy skin using a scissors don t use a razor to remove the hairs The electrodes conductive material is water based If it becomes saturated e g from perspiration it will lose its adhesive qualities After use leave the electrodes face up overnight to dry out replace on plastic film in the morning At some point the electrodes will become dry Moisten the adhesive surface with a few drops of water and apply onto the plastic film overnight This procedure will give you a few more days of electrode life 17 NeuroTrac Sports Operation Manual Care Maintenance Accessories and Disposal WARNING Only medically approved accessories should be used CONTROL UNIT Wipe the surface once a week with a damp cloth or antiseptic wipe Do not use cleaning sprays or alcohol based cleaning solutions Control unit disposal please return to Verity Medical LTD or to the appointed distributor x ACCESSORIES Battery To change the battery open the battery door on the rear of the control unit by pressing down on the raised rib pattern just below the belt clip Lift the battery out of the compartment This is very easy and can be done by the user Check periodically for any discharge from the battery Remove battery completely from unit if not in use for any extended period of time typically one week Low battery indicator of 6 9 volts shown on LCD display when flashing change battery for a new one Preferably u
7. estimated using the equation applicable to the frequency of the transmitter where P is the maximum output power rating of the transmitter in watts W according to the transmitter manufacturer NOTE 1 At 80 MHz and 800 MHz the separation distance for the higher frequency range applies NOTE 2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption and reflection from structures objects and people NeuroTrac Sports Operation Manual Warranty Verity Medical Ltd provides a warranty to the original purchaser that this product will be free from defects in the material components and workmanship for a period of 2 years from the date of purchase by the Distributor invoice date from Verity Medical to the appointed Distributor If the distributor from whom the product was purchased by the user is satisfied that the product is defective the user may return the unit directly to this Distributor who will forward it to Verity Medical Ltd All such returns from the Distributor to Verity Medical must be authorised by Verity Medical Ltd in advance The liability of Verity Medical Ltd under this limited product warranty does not extend to any misuse or abuse such as dropping or immersing the unit in water or other liquid substance or tampering with the unit or normal wear and tear Any evidence of tampering will nullify this warranty Customer Service Any queries should be addressed to
8. lead wire s to Channel A and B if you are using two channels 3 Switch on the unit by pressing the on off button on the front of the unit 4 Press the PRG button to select one of the pre set programmes P01 P15 or PCI PC3 for the customised programmes see page 8 for customised programmes 5 When you have selected one of the programmes P01 P15 PCI PC3 press the button s to start the programme and to increase the mA intensity 6 To stop the programme press the on off button which will turn the unit off Lock Button A concealed Lock button is included in the NeuroTrac Sports which allows the clinician to accurately monitor Home Compliance of the patent between appointments It also locks the customised or built in programmes To Lock the Unit l Select the built in or customised programme required In the case of a customised programme make sure that the pulse width frequency time etc are set up correctly 2 Remove the battery cover and using a thin rod gently press on the lock button as shown in the diagram on page 6 until you hear a double beep The unit is now locked and cannot be altered until unlocked To Unlock the Unit Remove the battery cover and press the concealed switch with a thin rod until a single beep is heard Now the LCD will display the average mA used on each channel and the total hours the unit has been in use as shown in the diagram To return to normal unlocked operation simply
9. SYN Synchronous has been selected press the SET button again to set the required delay time of Ch B stimulation after Ch A one DLY will flash on the LCD display Select the delay by pressing the Ch B buttons to read the appropriate delay value between 0 1 sec and 4 sec After setting up the programme press the ESC button to install and store the customised programme Repeat the above procedure to re programme Note You must press the ESC button before locking the unit NeuroTrac Sports Operation Manual Sports Treatment Programmes Programme POI Phase time Mode Alternating Synchronous Used before starting strenuous physical activity Activates the metabolism increases the muscle s temperature and oxygenates the muscle by speeding up blood flow Crus aus _ 1 Moama see wee frame were ee __ Prampdown ie sees __ wose aves same eee 1 wem __ _ _ Swm _ 1 fovenittine 20mm 1 Developing the capillary bed density system surrounding the muscle fibres to improve the resistance qualities of the fast glycolytic muscle twitch fibres and its recovery Used for all type of sports activities NeuroTrac Sports Operation Manual Programme PO3 Endurance Phase Phase Phase Phase Phase Phase time min Mode Frequency work Frequency rest Pulse duration Modulation ti
10. amp transport 10 to 50 degrees Centigrade 0 90 Humidity 20 NeuroTrac Sports Operation Manual Information regarding Electromagnetic compatibility and interference EMC NeuroTrac products are designed to produce very low levels of radio frequency RF emissions interference to be immune from effects of interference produced by other equipment operating in their vicinity and damage due to electrostatic discharge all when operating in a typical domestic and or clinical environment They are certified to meet the international EMC standard EN60601 1 2 For more information please refer to the tables 201 202 204 and 206 Table 201 Guidance and manufacturer s declaration electromagnetic emissions TM ne A z The NeuroTrac product is intended for use in the electromagnetic environment specified below TM on The customer or the user ofthe NeuroTrac product should ensure that it is used in such an environment Emissions test Hectromagnetic environment guidance The NeuroTrac product uses RF energy only Group 1 for its internal function Therefore its RF emissions are very low and are not likely to cause any interference in nearby electronic equipment RF emissions CISPR 11 Class B The NeuroTrac product is suitable for use in all establishments including domestic establishments Not E and those directly connected to the public low applicable i voltage power supply network tha
11. as possible and to promote the bodies natural endorphins to promote pain relief and to improve the blood circulation and provide oxygen into the muscle Used on the Trapezius Deltoid area of the shoulder upper and lower Trapezius and neck area MF MODULATED FREQUENCY IN LINEAR STEPS W R INTERMITTENT WORK REST CONT CONTINUOUS 16 NeuroTrac Sports Operation Manual Electrode Types amp Tips Self Adhesive Hypoallergenic electrodes have a typical life span if looked after of 4 6 weeks We recommend cleaning the skin before use After use place the electrodes back onto the plastic film then enclose them back into the ziptag plastic pouch and store in a cool environment Skin Electrode Types Available SHAPE CODE DESCRIPTION VS 4040 40 x 40 mm square max 53mA 50 x 50 mm square VS 5050 recommended for general use VS 9040 90 x 40 mm rectangular VS 9050 90 x 50 mm rectangular VS 10050 100 x 50 mm rectangular 30 mm diameter round max 46mA VS 50 50 mm diameter round IMPORTANT Don t use VS 4040 at more than 53mA and VS3030 at more than 46 mA VS 30 A Few Good Tips Self Adhesive Electrodes X If you find the electrodes will not stick due to oily skin cleanse the skin with soap and water then rinse and dry the area around the electrode site If this does not work try cleansing the skin with a swab impregnated with alcohol Clip
12. entially dangerous equipment Do not place electrodes Over carotid sinus nerves Over larynx or trachea Inside mouth i Over the area of the heart unless so advised by your Doctor On your facial area unless under strict guidance from a qualified Clinician The patient should use the unit only as prescribed Do not immerse the unit in water or any other liquid Keep unit out of reach of children If in doubt about the use of the STIM unit call your Doctor Therapist Clinician or your distributor for advice Only use CE approved skin electrodes NeuroTrac Sports Operation Manual Description of STIM Unit amp Functions LCD Display Select Programme Lead Wire and Pin O NZ SET 55 ESC Q D J ne LA Pao SET LEZ Front Rear PRG button Selects the desired set programme from P01 P15 or customised programme PC1 PC3 SET button Displays the menu and changes the parameters for Pulse Rate Pulse Width Time Work Rest Ramp up time ChA ChB Synchronous or Alternating and delay for custom programmes ESC button Stores customised programme and returns to the home position NeuroTrac Sports Operation Manual Quick Start Instructions l Insert a 9 volt PP3 Alkaline battery Alternatively insert a rechargeable Nickel Metal Hydride battery which is safer and has a much longer life than the Ni Cad rechargeable batteries into the battery compartment 2 Insert
13. equency rest Pulse duration Modulation time Ramp up time Work time Rest time Alternating Synchronous ti Overall time Increasing the flow of blood circulation and modifying the metabolism of the lipocytes To help stimulate the subcutaneous deposits of fat To assist reduce or eliminate the Orange Peel effect of the skin surface Programme P10 Muscle Phase Phase Phase Phase Phase at Rest 1 2 3 4 5 Pee f ma o ee e r Pulse duration Modulation time eww o s a amwoe O wox fp mam O RE PE RE HE EE wew A RE HE EE Synchronous Overall time 50 min To help improve recovery after high levels of training and to reduce the possibilities of muscle contraction commonly know as Cramp Used after intense levels of sporting activity and completions in particular 13 NeuroTrac Sports Operation Manual Mass Muscle Phase Phase Contraction 1 2 3 4 5 cme nm s pos po Mo id ome Pwr Com _ mee Frames Fran auton Modulation time Ramp up time Ramp down time wose RE RE EE EE EE EE i EE EE RC RS RS EE EE EE Eos pp ovens on 1 1 To increase muscle bulk and volume and to improve muscle force Searching for muscular hypertrophy Recovery 1 2 3 4 5 free mm oz weds feof em amv Eear _ _ _ Probe duo t Montini _ _ _ wwe __ _ Drame down wore
14. f intermittent caudication As a warm up prior to exercise z Prevents disuse atrophy e g rheumatoid arthritis 19 NeuroTrac Sports Operation Manual Specifications STIM 1 Dual channel individually isolated circuits 2 Amplitude 0 90 mA into 500 Ohm load indication only Actual mA will tend to be less than indicated due to electrode impedance at 1000 Ohms load Electrodes in poor condition the maximum will be limited to 70 mA at 1500 Ohms load the maximum will be limited to 65 mA 3 Type Constant current maximum output voltage 180 Volts 10 30 Volts 4 Waveform Asymmetrical rectangular bi phasic with zero DC current 5 Selectable pulse width SOUS 450uS 2 accuracy 6 Pulse Rate selection in the continuous mode 2 100 Hz 2 accuracy 7 Time duration of the treatment selectable 1 minute to 90 minutes 8 Low Battery Indicator If the battery goes below 6 9 volts 0 2 volts the battery symbol will flash on off once every second 9 Open Electrode Detect If an open circuit is detected at the output of channel A or B the output current will be reset at zero 10 Ramp up time 0 3 9 9 seconds 11 If the battery voltage is below 6 6 0 2 volts the unit will not turn on Physical dimensions 108 x 62 x 23 mm Weight 0 07KG without battery 0 1KG with battery Environmental Conditions for use 10 to 30 degrees Centigrade 0 90 Humidity Environmental conditions for storage
15. me amuse Frame down ams Dons Ru i Carmes Improving the capacity to sustain long periods of aerobic muscle activity Developing the efficacy of oxygen muscle consumption and storage of glycogen in the fast twitch fibre white muscle Programme P04 Resistance Phase Phase Phase Phase Phase force 1 2 4 5 output 1 oe Frequency work 3 min z Es Frames a ccs CIE Pulse duration Modulation time s Ramp up time secs Ramp down time Work time Rest time mei ce e e Ei Increasing the capacity to habitually develop a high level of muscle force Improving oxygen consumption at muscular level and to increase the capacity to withstand toxin amassing Used on sports activities requiring prolonged and high levels of muscle force Cycling Rowing Middle distance running 10 NeuroTrac Sports Operation Manual Programme POS Resistance Phase Phase Phase Phase Phase force T 2 3 4 5 output 2 Phase time min 5 12 5 12 6 Mode Cont Cont Cont Frequency work Frequency rest Pulse duration Modulation time Ramp up time Ramp down time Work time Rest time Alternating Synchronous ae Overall time 40 min Improving and increasing the capacity to develop very high level of muscle force over a long period of time Improving the efficacy of the oxygen consumption at the muscle level and the capacity to with stand toxin accretion s
16. nvironment test level level guidance Portable and mobile RF communications equipment should be used no closer to any part ofthe NeuroTracTM product including cables than the recommended separation distance calculated from the equation applicable to the frequency of the transmitter Immunity test Conducted Recommended separation distance RF d 1 2 VP 150 kHz to 80 MHz 3 Vems d 1 2 VP 80 MHz to 800 MHz IEC 61000 150 kHz to d 2 3 VP 800 MHz to 2 5GHz 150 kHz 4 6 where P is the maximum output power rating of the transmitter in watts W Radiated according to the transmitter manufacturer RF and d is the recommended separation IEC 61000 2 5 GHz distance in meters m 4 3 Field strengths from fixed RF transmitters as determined by an electromagnetic site survey a should be less than the compliance level in each frequency range b interference may occur in the vicinity of equipment marked with the following symbol A NOTE 1 At80 MHz and 800 MHz the higher frequency range applies NOTE 2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption and reflection from structures objects and people a Field strengths from fixed transmitters such as base stations for radio cellular cordless telephones and land mobile radios amateur radio AM and FM radio broadcast and TV broadcast cannot be predicted theoretically with accuracy To asses
17. orts is a dual channel device combining several treatment programmes into one unit Neuromuscular Stimulation is increasingly understood by Therapists and Doctors There is a better understanding of the mechanisms which exist between nerves and muscles that makes it possible to stimulate the neuromuscular system with precise electrical signals The NeuroTrac Sports offers precision giving full control of Pulse Widths Rates Ramp up times Work Rest cycles as well as alternating or synchronous application if two channels are being applied Customer Care We welcome constructive comments regarding our equipment particularly those that might help us to improve existing features add new ones or develop new products for the future NeuroTrac Sports Operation Manual Contra Indications amp Precautions Before using this equipment you must first seek the advice of your Physiotherapist or Doctor Read this operating manual before using the STIM unit STIM should not be used OX S By patients fitted with a demand style cardiac pacemakers unless so advised by their Doctor During pregnancy unless medically advised By patients with undiagnosed pain conditions By patients with undiagnosed skin vaginal or rectal conditions With patients who have diminished mental capacity or physical competence who cannot handle the device properly On anaesthetised or desensitised skin When driving a vehicle or operating pot
18. press the ESC button 20mA_20mA ChA ChB NeuroTrac Sports Operation Manual Setting up the Customised Programme PC1 PC2 or PC3 Remove the battery cover where you will see two buttons SET and ESC these buttons are used to set up a customised programme First press the ESC button to return to the home screen 1 Press the SET button and the Hz symbol will flash on off then press the or button on the front panel to adjust the Pulse Rate Press the SET button again and the uS symbol will flash on off then press the or button to adjust the Pulse Duration from 50 to 450 uS Press the SET button again and the Clock Time symbol will flash on off then press the or button to adjust the time Channel A button to alter the hours and Channel B button to adjust minutes Maximum time 1 hour 30 minutes Press the SET button again and the WRK Work symbol will flash on off then press the or button to adjust the work period from 2 99 seconds Press the SET button again and the RST Rest symbol will flash on off then press the or button to adjust the rest period 2 99 seconds Press the SET button again and the RMP Ramp up symbol will flash on off then press the or button to adjust the ramp up period from 0 1 9 9 seconds Press the SET button again and ALT Alternating or SYN Synchronous symbol will flash on off then press the or button to select ALT or SYN If
19. s the electromagnetic environment due to fixed RF transmitters an electromagnetic site survey should be considered If the measured field strength in the location in which NeuroTrac product is used exceeds the applicable RF compliance level above the NeuroTrac ee product should be observed to verify normal operation If abnormal performance is observed additional measures may be necessary such as reorienting or relocating the NeuroTrac FM product b Over the frequency range 150 kHz to 80 MHz field strengths should be less than 3 V m 22 NeuroTrac Sports Operation Manual Table 206 Recommended separation distances between portable and mobile RF communications equipment and NeuroTrac product The NeuroTrac product is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled The customer or the user of the NeuroTrac product can help prevent electromagnetic interference by maintaining a minimum distance between portable and mobile RF communications equipment transmitters and the NeuroT rac product as recommended below according to the maximum output power of the communications equipment Rated maximum output Separation distance according to frequency of power of transmitter transmitter W 150 kHz to 80 MHz to 800 800 MHz to 2 5 80 MHz MHz GHz For transmitters rated at a maximum output power not listed above the recommended separation distance d in meters m can be
20. se a PP3 alkaline battery Battery disposal please return to the supplier from whom you ve purchased it Lead Wires The lead wires should be handled carefully and never stretched as this can cause the stimulation to function below normal standards or not at all x Examine lead wires before each treatment for loose connections or damage Avoid stretching and twisting the lead wires x Store the lead wires carefully after each use Lead wires Disposal please return to the supplier from whom you ve purchased them 18 NeuroTrac Sports Operation Manual Self Adhesive Electrodes Check the short connectors have not become separated from the electrodes Replace electrodes onto plastic film after use If they drop onto the floor debris will adhere to conductive gel rendering the electrodes ineffective Electrode life can be considerably reduced by The type and condition of the skin Deep seated moisturisers or make up For the Best Results Before each use cleanse the skin 7 After each use stick the pads on the shiny insert card and store in a cool and dry place such as the fridge not freezer Caution Static electricity may damage this product NOTE Only Verity Medical Ltd or appointed distributors importers are approved to undertake servicing Applications a Increases muscle strength 7 Maintains or improves range of movement Increases and improves the blood supply to the muscle in cases o
21. t supplies ot N buildings used for domestic purposes applicable Table 202 Guidance and manufacturers declaration electromagnetic immunity RF emissions CISPR 11 Harmonic emissions IEC 61000 3 2 IEC 61000 3 2 Voltage fluctuations flicker emissions IEC 61000 3 3 TM Le The NeuroTrac product is intended for use in the electromagnetic environment specified TM as below The customer or the user ofthe NeuroTrac product should ensure that it is used in such an environment and that precautions regarding that environment are heeded TEC 60601 Compliance Electromagnetic environment guidance test level level Electrostatic Floors should be wood concrete or ceramic tile discharge ESD If floors are covered with synthetic material the TEC 61000 4 2 i relative humidity should be at least 30 Immunity test Power frequency Power frequency magnetic fields should be at 50 60 Hz magnetic characteristic levels of a typical location in a field IEC 61000 4 8 typical commercial or hospital environment NeuroTrac Sports Operation Manual Table 204 Guidance and manufacturer s declaration electromagnetic immunity The NeuroTrac productis intended for use in the electromagnetic environment specified below The customer or the user of the NeuroTrac product should ensure that it is used in such an environment IEC 60601 Compliance Electromagnetic e
22. uch as lactic acid For sports activities that require very high levels of prolonged muscle activity Rowing Cycling Middle distance running force 1 2 output 3 os Tu TESTS Eee Fe auton Moauason ne Ls a Same as Programme 5 11 NeuroTrac Sports Operation Manual Programme PO7 Maximum Phase Phase Phase Phase Phase force 1 2 3 4 gt output eon Dw Cont Frequency rest Pulse duration Ramp up time Sees Ramp down time ee O Work time Rest time Overall time Developing the muscle to cope with and produce maximum muscle force output and to develop muscle bulk Used in activities of Anaerobic activity Used in sports such as weight lifting Judo Ball games sprint running and cycling Programme PO8 Explosive Phase Phase Phase Phase force 1 2 3 s output 1 Phase time min 5 Mode Cont W R Rest time secs Alternating smemo f Anaerobic activity increasing the muscle capacity to a level of instantaneous maximum muscle force changing muscle force into explosive action Used for all activities requiring maximum muscle output in a very short space of time such as Judo short distance sprinting throwing the discuss or shot put Ramp downtime sees _ NeuroTrac Sports Operation Manual Programme PO9 Lipolysis Phase Phase Phase Phase Phase Anti 1 2 3 4 5 Cellulite Frequency work Fr
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