USER`S MANUAL - Icon Heath & Fitness
Contents
1. 23 with the adjust ment holes into the bracket on one side of the Backrest Frame 1 Engage the pin on the Backrest Frame into the centre adjustment hole Repeat this step with the other Pivot Bar 23 e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The following tools not included are required for assembly e Two adjustable spanners e One standard screwdriver gt e One Phillips screwdriver _ gt e Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end span ners or a set of ratchet spanners Adjustment ADJUSTING THE ADJUSTMENT LEG The length of the Adjustment Leg 3 can be adjusted to correspond to the height of the user Remove the Pin 30 from the Backrest Frame 1 Pull the Large Knob 27 out as far as it will go Slide the Adjustment Leg into or out of the Backrest Frame so that the first or second measurement greater than the user s height is covered by the Backrest Frame Re engage the Knob and Pin into adjustment holes in the Adjustment Leg and the Backrest Frame Use the inversion table with the Adjustment Leg 3 adjusted to a few different lengths to determine which length is best for you A WARNING the inversion table is designed to be used by persons 198 cm 6 ft 6 in tall or2. INVERSION SYSTEM ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if you need to order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road serial No o USER S MANUAL Beeston Leeds Write the serial number in the LS11 8JG space above for future reference UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information QU ESTIONS e the MODEL NUMBER of the product WEEMBE13340 As a manufacturer we are com mitted to providing complete e the NAME of the product WEIDER INVERSION SYSTEM inversion table customer satisfaction If you have questions or if there are e the SERIAL NUMBER of the product see the front cover of this manual missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ap Visit our website at Q www iconeurope com Part No 2
3. table Gradually increase the amount of time that you use the inversion table to 10 minutes or more two or three times a day Routines can be varied from rotating back for one or two minutes and then up for 30 seconds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles or to do sit ups Note that all the benefits of inversion can be gained by rotating to 60 Do not attempt to do sit ups unless the Backrest Frame is locked in the fully inverted position Increase the angle to which the inversion table can rotate as it is comfortable Adjust the Strap 17 to allow the inversion table to rotate until it comes in contact with the back of the crossbar on the Front Frame 5 Adjust the Pivot Bars 23 so that the pin on the Backrest Frame 1 is in the top hole see SELECTING THE PIVOT BAR POSITION on page 10 If the user weighs 99 kg 220 Ibs or more adjust the pin to the centre hole in the Pivot Bars Rotate back and up as described on page 12 STORING THE INVERSION TABLE To store the inversion table adjust the Adjustment Leg 3 to the shortest length see ADJUSTING THE ADJUSTMENT LEG on page 11 Next adjust the Ankle Lock 15 to the position closest to the Adjustment Leg see USING THE ANKLE LOCK on page 11 Then lif
4. 1 12 13 14 15 16 17 18 19 The inversion table should be used only by persons 198 cm 6 ft 6 in tall or less Always engage the pins on the backrest frame into the same hole in each pivot bar Keep hands and feet away from moving parts Make sure the pivot bars are held in the brack ets on the backrest frame before using the inversion table Always make sure the ankle lock is secured snugly against your ankles and the short knob is fully engaged before using the inversion table Always make sure the linking bars are straight across before using the inversion table Do not use the handlebars to rotate up on the inversion table the handlebars are for mount ing and dismounting the inversion table Perform all activities on the inversion table in a slow controlled manner Aggressive exer cise can cause the inversion table to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation If you feel pain or dizziness whilst exercising stop immediately and begin cooling down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of t
5. 17352 R0804A Printed in China 2004 ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 ritesi iia di ci rada nt nnn 2 IMPORTANT PRECAUTIONS wicscctee eck Gig al eee ease a a egal a ed RE a vb lee ee ee 3 BEFORE YOU BEGIN sia ccctiacdws neee e a a bbe daa nate eae a ein he de dae Vea sare 5 ASSEMBLY erroni reniasiieniT En R EA a tease Oe an orc EA reat ee Vath at Netw cep filo ound a Stew eee ace 6 ADJUSTMENTS i se e cae one eae ea eee ee katie kl o bal decew Sa ve Gane bebe aos 10 ROTATING ON THE INVERSION TABLE 0 000 ie ia b ina a Oa E aa a E RE teen eee 12 DEVELOPING A PROGRAM vss tees cite a i tean n bad Gee wd ea EEE EAS 13 PARTEIST aoan soe a S A E E age aaah aie a E E a A EE a E a A EE E me EE So 14 EXPLODED DRAWING ei cae eee 2a riia ele eed ea ee EA EA ea eee oe Be ee 15 ORDERING REPLACEMENT PARTS 00 000 c cece ett tenes Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the inversion table If a decal is missing or illeg ible please call our Customer Service Department and order a free replacement decal see the back cover of this manual Apply the decal in the location shown Warning Decal 1 AWARNING Warning Decal 2 e Misuse of this product Always wear y Warning may result in serious securely attached injury shoes e Read user s manual and follow all warnings Have foot clamp and operating instruc properly closed tions prior
6. ABLE To return to the starting position bend your knees slightly and slowly move your hands toward your waist until you rotate toward a horizontal position Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly To rotate up from the fully inverted position hold the corner of the Backrest Frame 1 behind your head with one hand and the bottom of the Rear Frame 6 with the other hand Pull the Backrest Frame toward the Rear Frame This will release the Backrest Frame from the fully inserted position Rotate up as described above Do not try to sit up or use the Handles 9 21 to return to the starting position BEFORE YOU BEGIN Thank you for selecting the WEIDER INVERSION SYSTEM inversion table The inversion table will increase your intervertebral dimension decrease pres sure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the inversion table If you have questions after reading this manual please call our Customer Service Backrest Frame Backrest Right Side Handle Cover Rear Frame Department at 08457 089 009 To help us ass
7. a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the inversion table 1 Read all instructions in this manual before using the inversion table Use the inversion table only as described in this manual It is the responsibility of the owner to ensure that all users of the inversion table are ade quately informed of all precautions The inversion table is intended for home use only Do not use the inversion table in a com mercial rental or institutional setting Keep the inversion table indoors away from moisture and dust Do not put the inversion table in a garage or covered patio or near water Use the inversion table only on a level sur face Cover the floor beneath the inversion table to protect the floor Make sure all parts are properly tightened each time you use the inversion table Replace any worn parts immediately Keep children under 12 and pets away from the inversion table at all times The inversion table is designed to support a maximum user weight of 135 kg 300 Ibs Note Do not use weights with the inversion table Always wear athletic shoes with laces to help secure your feet in the inversion table and for foot protection whilst exercising 10 1
8. he Handlebar is oriented as shown Repeat this step with the Left Handlebar 9 Cover the right Saddle Plate 20 with the Right Cover 12 Tighten a Small Knob 46 into the Right Handlebar 21 Repeat this step with the Left Cover 11 Make sure all parts are properly tightened before using the inversion table The use of parts will be explained in ADJUSTMENTS begin ning on the following page
9. he inversion table may make it a more comfortable experience and may help joints and muscles stretch and relax Always move in a slow con trolled manner The greater the angle at which the inversion table is used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion table Increase the level of intensity only as it is comfortable for you When you feel like you have had enough return to the starting position BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion table Set the Strap 17 to allow the Backrest Frame 1 to rotate to 20 or less for the first one or two weeks This will allow the body time to adjust to the change in gravitational pull Use the inversion table for one or two minutes at a time two or three times a day Stay inverted for only as long as it is comfortable This may be only a few seconds at first 13 INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the BEGINNER PROGRAM Increase the angle to which the inversion table can rotate as it is comfortable Adjust the Strap 17 to allow the inversion table to rotate to up to 60 a few degrees at a time Start to do gentle stretching whilst using the inversion
10. his product AWARNING Following is a list of factors and conditions that may make inverting inadvis able this list is not exhaustive it is intended only for reference If one or more factors or conditions apply to you consult your physician before using the inversion table Pregnancy Hiatal hernia or ventral hernia Glaucoma retinal detachment or conjunctivitis High blood pressure hypertension or recent stroke or transient ischemic attack Heart or circulatory disorders for which you are being treated Middle ear infection and extreme obesity Spinal injury cerebral sclerosis or acutely swollen joints Bone weakness osteoporosis recent unhealed fractures medullary pins or surgically implanted orthopedic supports The use of anticoagulants including high doses of aspirin DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table Make sure all parts are prop erly tightened each time the inversion table is used Replace any worn parts immediately See the ADJUST MENTS section starting on page 10 of this manual to identify parts referred to in this section GETTING THE MOST OUT OF USING THE INVER SION TABLE If you feel nauseated whilst using the inversion table return to the starting position Note that it may take a few weeks of use for your inner ear to become accus tom to being inverted Do not use the inversion table right after you have eaten Moving whilst using t
11. ist you please note the product model number and serial number before calling The model number is WEEM BE13340 The serial number can be found on a decal attached to the inversion table see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled ASSEMBLED DIMENSIONS Height 152 cm 60 in Width 69 cm 27 in Depth 124 cm 49 in Left Side Adjustment Cap Pin Large Knob Adjustment Leg Strap Ankle Lock Round Foam Pad Note The terms right side and left side are determined relative to a person using the inver sion table they do not correspond to right and left in the drawings in this manual Foot Plate ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the inversion table can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions e Assembly requires two persons e Tighten all parts as you assemble them unless instructed to do otherwise e As you assemble the inversion table make sure all parts are oriented as shown in the drawings 1 Open the Front and Rear Frames 5 6 and push down on the Linking Bars 7 8 so that they are straight across as shown 2 Insert the end of a Pivot Bar
12. less USING THE ANKLE LOCK To secure your ankles in the inversion table stand on the Foot Plate 4 with the backs of your legs against the rear Round Foam Pads 14 and your toes under the front Round Foam Pads Pull the Ankle Lock 15 toward the Adjustment Leg 3 so that the front Round Foam Pads are tight against your ankles To release the Ankle Lock 15 push the top of the Adjustment Cap 39 down and move the Lock for ward A WARNING Always make sure the Ankle Lock 15 is secured snugly against your ankles before using the inversion table Always wear athletic shoes with laces to help secure your feet in the inversion table TIGHTENING THE BACKREST The Backrest 2 may stretch as it is used If this hap pens tighten the five straps on the back of the Backrest 11 NY Z lt Adjustment Hole Height Measurements ADJUSTMENTS This section explains how to adjust the inversion table See DEVELOPING A PROGRAM on page 13 for impor tant information about how to get the most benefit from your exercise program Make sure all parts are properly tightened each time the inversion table is used Replace any worn parts immedi ately The table can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents SELECTING THE PIVOT BAR POSITION The Pivot Bars 23 have three adjustment holes The correct hole to use will depend on the user s body weight and the desired level of respon
13. ponsive 3 Rest the two Pulleys 29 inside of the slots in the Saddle Plates 20 4 Insert the Leg Pad Tube 13 into the indicated hole in the Adjustment Leg 3 and secure it with an M8 x 40mm Bolt 48 an M8 Zinc Washer 47 and an M8 Zinc Nut 58 Slide two Round Foam Pads 14 onto the ends of the Leg Pad Tube 13 5 Attach the Lever Pad Tube 16 to the Ankle Lock 15 with an M4 x 20mm Screw 54 Slide two Round Foam Pads 14 onto the Pad Tube Attach the Ankle Lock 15 and the Foot Plate 4 to the Adjustment Leg 3 with two M8 x 55mm Bolts 57 two M8 Washers 34 and two M8 Nylon Nuts 40 6 Remove the Pin 30 from the Backrest Frame 1 Pull the Large Knob 27 out as far as it will go Next insert the Adjustment Leg 8 into the Backrest Frame Engage the Large Knob into an adjustment hole in the Adjustment Leg Insert the Pin 30 into the Backrest Frame 1 and the Adjustment Leg 3 Note The Adjustment Leg 3 should be posi tioned at the height measurement that is one or two inches greater than the height of the person using the inversion table Adjustment Holes 7 Attach the Strap 17 to the crossbar on the Front Frame 5 Attach the Clip 32 on the Strap to the hook on the bottom of the Backrest Frame 1 Measurement 10 Attach the Right Handlebar 21 to the M8 x 30mm Bolts 45 on the Front and Rear Frames 5 6 with two M8 Nylon Nuts 40 Make sure t
14. siveness See the chart to determine which hole to use To adjust the Pivot Bars 23 uncover the Saddle Plates not shown Lift a Pulley 29 out of a Saddle Plate Move the Pivot Bar so that the pin on the Backrest Frame 1 engages the desired adjustment hole Rest the Pulley back in the slot in the Saddle Plate Repeat this process with the other Pivot Bar Recover the Saddle Plates not shown with the Covers 11 12 not shown Secure the Covers with the Small Knobs not shown Use the inversion table with the Pivot Bars 23 adjusted to each position to determine which is best for you A WARNING Always engage the pins on the Backrest Frame 1 into the same holes in both Pivot Bars 23 ADJUSTING THE LENGTH OF THE STRAP The Strap 17 can be used to stop the inversion table from becoming inverted more than desired To adjust the Strap rotate the Backrest 2 to the most inverted position to which you want it to move Have a second person tighten the Strap For the first week or two of use adjust the Strap 17 to stop the Backrest 2 from rotating more than 15 to 20 degrees Then lengthen the Strap to allow the Backrest to rotate a few more degrees as your body becomes accustomed to using the inversion table 10 Hoes Howe Wolo se e Poco s Hole A Most Responsive Beginner Partial Inversion Hole B Moderately Responsive Suggested for Full Inversion Hole C Least Res
15. t on the Linking Bars 7 8 and fold the Frames 5 6 together A WARNING Always make sure the Linking Bars 7 8 are straight across before using the inversion table ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table and return to the starting position It may be help ful to have a second person ready to assist you as you learn to use the inversion table See the ADJUST MENTS section starting on page 10 of this manual to identify parts referred to in this section SETTING UP AND MOUNTING THE INVERSION TABLE Before using the inversion table adjust the Pivot Bars 23 the Adjustment Leg 3 and the Strap 17 to the correct settings for the user Secure your ankles in the Ankle Lock 15 ROTATING BACK ON THE INVERSION TABLE To rotate back on the inversion table slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will deter mine how quickly the inversion table will rotate Rest your arms in a comfortable position without causing the inversion table to rotate To lock the backrest in the fully inverted position it may be necessary to push against the floor or the Rear Frame 6 for the last few degrees so that the Backrest Frame 1 rests against the crossbar on the Front Frame 5 The weight of your body will then lock the inversion table in the fully inverted position 12 ROTATING UP ON THE INVERSION T
16. to use e Do not allow children on or around machine e Replace label if damaged illegible or Warning removed Decal 1 WEIDER is a registered trademark of ICON IP Inc 2 EXPLODED DRAWING Model No WEEMBE13340 R0804A PART LIST Model No WEEMBE13340 Key No Qty OONDOOARWD a 9 MP NHMOMNMN_ H S _ NAN AH RH HAH AH NAH NN HAH AH HAH AH Hs a Description Backrest Frame Backrest Adjustment Leg Foot Plate Front Frame Rear Frame Long Linking Bar Short Linking Bar Left Handlebar Foam Grip Left Cover Right Cover Leg Pad Tube Round Foam Pad Ankle Lock Lever Pad Tube Strap Large Round Outer Cap Small Round Inner Cap Saddle Plate Right Handlebar Bumper Pivot Bar Spacer Round Inner Cap Adjustment Shaft Large Knob 38mm Square Inner Cap Pulley Pin 33mm Square Inner Cap Key No Qty 32 33 34 Vo AMADA k ine NMVNANNHNANABAABAAA NP ANAND RO804A Description Clip M6 Washer M8 Washer M6 x 13mm Bolt M6 x 45mm Bolt Adjustment Sleeve M12 Nylon Nut Adjustment Cap M8 Nylon Nut M6 Nylon Dome Nut M12 x 50mm Bolt Spring M8 x 20mm Bolt M8 x 30mm Bolt Small Knob M8 Zinc Washer M8 x 40mm Bolt Adjustment Foam Grip Adjustment Catch M4 x 15mm Bolt M4 Nut Bushing M4 x 20mm Screw M8 x 20mm Bolt M8 Nut M8 x 55mm Bolt M8 Zinc Nut M4 x 15mm Self tapping Screw Plastic Foot User s Manual Note indicates
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