USER`S MANUAL
Contents
1. 089 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 089 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Raise the Right and Left Uprights 16 and 15 and secure with four M8 x Allen Bolt 77 four 8mm Spring Washer 104 and four Washers 88 from front of Right and Left Uprights And attach M10 x 58mm Bolts 78 with two Washers 88 from the side of Right and Left Upright FIG 1 089 MOTORIZED TREADMILL ASSEMBLY STEP 2 FIG 2 Rotate up the Handlebar 97 down as shown in FIG 2 Secure the Handlebar in piace using two 8 x 18 Allen Bolt 77 from underneath Finally fully tighten the two M8 x 18 Allen Bolt 77 at the pivot points as shown in FIG 3 089 MOTORIZED TREADMILL ASSEMBLY STEP 3 sing two Screws M6 x 15 Screw 76 the Console Housing Bottom 3 to the Console Plate 35 u Secure 089 MOTORIZED TREADMILL ASSEMBLY STEP 4 Slide the Handlebar Cover Left 2 8 and Handlebar Cover Right 2 9 onto the Front Handlebar 6 Connect each of the EKG Pulse Wire 13 to each of the EKG Pulse Sensor 5 Secure the Front handlebar 6 to the Handlebar 97 using two M8 x 30mm Screw 100 089 MOTORIZED TREA2. 089 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 6 40 MINUTES JOGGING PROGRAM Press the INCLINE UP DOWN button until the LCD shows P6 and is blinking The bottom program indication will show the 40 MIN PROGRAM image Press the STOP ENTER button to select the program Press the START button to start the program The Speed will start from 1 9 MPH 3 0 KPH and the incline will start from level 0 Press the SPEED UP DOWN button during the workout if you want to overwrite the preset speed program Press the INCLINE UP DOWN button to adjust the incline level The TIME will count down from 40 minutes and the DISTANCE and CALORIES will count up from O DP adt J C3 SPEED CHART TIME SPEED MPH KPH 40 37 1 9 3 37 34 2 5 4 34 31 3 1 5 31 28 089 MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation unev
3. Elevation Support Frame 2 59 Frame End Cap 2 089 59 86 Fixing Bolt 089 86 60 Deck Frame 1 089 60 97 6mm Washer 3 089 87 i Elevation Motor 1 TUS da Washer 12 089 88 Elevation Motor Gear h 2 62 Sleeve 089 62 089 89 63 Gas Shock 1 089 63 90 M8 Nylon Nut 8 089 90 64 Deck Wheel 2 089 64 91 M10 Nylon Nut 2 089 91 gs Cushion 1 089 65 g2 MIB Nut 1 089 92 66 20 x 40mm Washer 2 089 66 93 N A 089 93 Driving Belt 1 Gas Shock Fixing 2 67 Adjustment bolt 089 67 94 Spacer 089 94 Base Frame Rubber A 4 68 M16 Nylon Nut 1 089 68 95 Cushion Front 089 95 Deck Rubber 8 Elevation Control Board 6 69 Cushion Bolt 089 69 96 Fixing Insert 089 96 70 M4 x 15mm Screw 29 089 70 97 Handlebar 1 089 97 Console Housing 10 Running Deck Cross 71 Screw 089 71 98 Brace 1 089 98 ES Running Deck Cross go Pee ae FANG een 089 72 99 Brace Foam 1 089 99 Side Rail Guider 12 73 Screw 089 73 100 M8x 30mm Screw 4 089 100 Rubber Cushion 4 74 Screw 089 74 101 SPRING 1 089 101 Roller Adjustment 3 TRANSPORTATION 75 Bolt 089 75 102 WHEEL BRACKET 1 089 102 i 089 76 103 4 x 19mm Screw 2 089 103 M8 x 18 Allen Bol gy MB Msn Hn 089 77 104 8 Spring Washer 6 089 104 M10 x 50mm Allen 4 78 Bolt 089 78 Transportation Wheel 3 79 Bolt 089 79 Elevation Motor 1 80 Fixing Bolt 089 80 81 M10 x 63mm Bolt 1 089 81 089 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY
4. Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts 089 MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the
5. house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual PHOENIX HEALTH amp FITNESS INC Phoenix Health amp Fitness 12169 Santa Margarita Ct Rancho Cucamonga CA 91730 Toll Free Customer Service 1 888 535 8637 Website www phoenixhealthandfitness com
6. DMILL ASSEMBLY STEP 5 Attach the Handlebar Cover Left 1 7 to the Handlebar Cover Left 2 8 and Left Upright 15 using six M4 x 15mm Screws 70 Attach the Handlebar Cover Right 1 10 to the Handlebar Cover Right 2 9 and Right Upright 16 using six M4 x 15mm Screws 70 089 MOTORIZED TREADMILL ASSEMBLY STEP 6 Attach the Upright Base Cover Left 2 18 and Upright Base Cover Left 17 over the Left Upright 15 Secure using three Plastic Fixing Insert 72 and three M4 x 15mm Screw 70 Attach the Upright Base Cover Right 2 19 and Upright Base Cover Right 1 20 over the Right Upright 16 Secure using three Plastic Fixing Insert 72 and four M4 x 15mm Screw 70 089 MOTORIZED TREADMILL FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL Your treadmill can be folded up for space saving storage space Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound as the lock engages Stand behind the treadmill and lift the deck up Raise the deck up until the lock engages 089 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL To unfold the treadmill for use begin by standing behind and su
7. F Reference Guide BUTTONS FUNCTION START Press to start exercise at initial speed 0 5MPH 0 8KPH STOP ENTER a Press to confirm program and preset function values setting mode b Press to run setting procedure before pressing the START KEY C Press to stop exercise during workout time SPEED UP a Press to increase exercise speed by 0 1MPH KPH 089 MOTORIZED TREADMILL COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation first turn the power switch to off and set the speed controller to stop Next turn the power switch to on and reinsert the safety key into the console ENGLISH METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information This should be preset for your area by the factory However in case that the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure below Set the POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep and the LCD will show ML English as the factory
8. SK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances 089 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any
9. USER S MANUAL Phoenix 98835 MOTORIZED TREADMILL MODEL NUMBER 98835 PHOENIN HEALTH amp FITNESS INC USER WEIGHT LIMITATION 275lbs 125kgs TOLL FREE CUSTOMER SERVCIE NUMBER 1 888 535 8637 SERIAL NUMBER found on frame LLL 089 MOTORIZED TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275lbs 125kgs Never allow more than one person on the treadmil
10. alories will count up from 0 and the distance will count down from the target distance J C3 SCQ3c3C3 THE P Dj o 1 PROGRAM 3 TARGET TIME Press the INCLINE UP DOWN button until the LCD shows P3 and is blinking The bottom program indication will show the TIME PROGRAM image Press the STOP ENTER button to select the program The TIME display digits will show 0 00 and be blinking Press the INCLINE UP DOWN button to adjust the target workout time and press the STOP ENTER button to confirm the target workout time Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the Incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level The Distance and Calories will count up from 0 and the Time will count down from the target workout time 2 c m Li n Li KM j 4 i al SC3c3c3o Ayr 089 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 4 TARGET CALORIES Press the INCLINE UP DOWN button until the LCD shows P4 and is blinking The bottom program indication will show the CALORIES PROGRAM image Press the STOP ENTER button to select the program The CALORIES display digits will sh
11. assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 27515 125kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit 089 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 70 M4 x 15mm Screw 17 76 M6 X 15m
12. en flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 f your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel s
13. ht weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 089 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of yo
14. igns of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone 089 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspirat
15. ion e Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week 089 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eig
16. l at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running 089 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RI
17. livering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll S Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the P ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 089 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head
18. m Screw 2 77 M8 x 18mm Allen Bolt 6 78 M8 x 50mm Allen Bolt 2 88 Washer 6 100 M8 x 30mm Screw 2 103 4 19 Screw 2 104 8 Spring Washer 4 Allen Key Tool 1 B Screw Driver Tool 1 C Allen Wrench Tool 1 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS 089 MOTORIZED TREADMILL PARTS LIST ORDER NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY NO Fold Up Support 4 Computer Insert 1 089 01 28 Bushing 089 28 Console Housing 1 Fol 1 2 Upper 089 02 2g POR Suppe inser 089 29 Console Housing 1 Nut 1 3 Bottom 089 03 30 089 30 CAP 089 04 dir ET 08931 EKG Pulse Sensor 2 Foot Up Locker 1 5 089 05 32 089 32 Base Frame Rubber Front Handl 1 i 2 6 doli nd 089 06 33 Cushion Rear 089 33 Handlebar Cover 7 Left 1 1 089 07 34 Transportation Wheel 3 089 34 Handlebar Cover 1 le PI 1 8 1 2 089 08 dg CERES LBS 089 35 Handlebar Cover 1 M H 1 9 Right42 089 09 gg 089 36 Handlebar Cover 1 Rail 2 10 Right 1 089 10 089 37 j4 Handlebar Grip 2 gg Deck End Cap Right 089 38 j Handlebar End Cap 2 T Deck End Cap Left 069 39 i EKG Pulse Wire 2 089 13 40 Mot
19. or Bottom Cover 1 089 40 Motion Control 2 Motor Hood Side Cover 1 14 Sensor 089 14 41 Right 089 41 Motor Hood Side Cover is Upright Left 1 089 15 42 Left 089 42 Upright Right 1 45 Front Roller 1 089 43 Upright Base Cover 17 089 17 gy RS 1 089 44 Upright Base Cover 18 2 i 089 18 ag 2 eng BeN 1 089 45 Upright Base Cover 1 M Hol 1 19 Right 2 089 19 089 46 Upright Base Cover T 20 Right 089 20 422 Moidi 08947 Upright Base Cover T 2 D Bel 1 21 Upper 089 21 jg VRBE 089 48 22 Base Frame 1 089 22 49 Elevation Control Board 1 089 49 Fol 1 M IB 1 23 old Up Support 089 23 50 otor Control Board 089 50 P PI 1 Running Deck 1 pat Ee 089 24 089 51 Power Plate Plastic 1 Rail 25 Frame 089 25 bo COMAS 9 089 52 Base Frame Tube 2 Running Deck Rubber 8 26 End Cap Front 089 26 53 Cushion 089 53 Base Frame Tube 27 End Cap Rear 2 089 27 54 Elevation Support Frame 1 089 54 089 MOTORIZED TREADMILL PARTS LIST ORDER NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY NO Elevation Support 1 55 Frame End Cap 1 2 089 55 82 M10 x 68mm Allen Bolt 089 82 Plastic Clamp 2 Pivot Shaft 1 56 Upper 089 56 og 089 83 Plastic Clamp 57 Bottom 2 089 57 84 Deck Wheel Bolt 2 089 84 58 Bracket 2 089 58 85 Fold Up Stopper 1 089 85 Elevation Support 2
20. ow 0 and be blinking Press the INCLINE UP DOWN button to adjust the target calories burned and press the STOP ENTER button to confirm the target calories burned Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the Incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level The Distance and Time will count up from 0 and the Calories will count down from the target workout time Du x 23 5 0 JL C3 cJ c PROGRAM 5 20 MINUTES RUNNING PROGRAM Press the INCLINE UP DOWN button until the LCD shows P5 and is blinking The bottom program indication will show the 20 MIN PROGRAM image Press the STOP ENTER button to select the program Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the incline will start from level 0 Press the SPEED UP DOWN button during the workout if you want to overwrite the preset speed program Press the INCLINE UP DOWN button to adjust the incline level The TIME will count down from 20 minutes and DISTANCE and CALORIES will count up from 0 zomin c3 SC23c3C3 t3 ar SC23Cc3C3 C3 SPEED CHART TIME SPEED MPH KPH 20 18 2 3 2 18 15 15 12 5 6 12 9 6 3 10
21. pporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until it rests securely on the ground Support the deck and release the lock with your foot 089 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out 2 Liftthe deck up from the rear of the treadmill and fold up until it locks in place 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Insert the lock pin back to Transportation Wheel Bracket Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor 089 MOTORIZED TREADMILL COMPUTER OPERATION LR zip Li CE e E PROGRAM GUIDE STOP ENTER INCLINE SPEED C D Safety Key A B START Button INCLINE UP DOWN Buttons C D SPEED UP DOWN Button STOP ENTER Button E
22. ptions PAUSE STOP During the workout press the STOP ENTER button once to pause the treadmill Press the STOP ENTER button twice to delete all the workout data and return to POWER ON status PROGRAM 1 MANUAL QUICK START Press the INCLINE UP DOWN button to select the program P1 then press the STOP ENTER button to select the program and then press the START key to start exercising The speed will start from 0 5 MPH 0 8 KPH The incline will start from level 0 Press the SPEED UP DOWN BUTTON to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level Time Distance and Calories all count up from 0 089 MOTORIZED TREADMILL COMPUTER OPERATION E FI CJC3C3 d ee J Mea m ca PROGRAM 2 TARGET DISTANCE Press the INCLINE UP DOWN button until the LCD shows P2 and is blinking The bottom program indication shows the DISTANCE PROGRAM image Press the STOP ENTER button to select the program The DISTANCE digits will show 0 0 and be blinking Press the INCLINE UP DOWN button to adjust the target distance and press the STOP ENTER button to confirm the target distance Press the START button to start the program The speed will start from 2 0 MPH 3 2 KPH and the incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level Time and C
23. setting Press INCLINE UP DOWN button to switch between ML and KM Metric and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All LCD figures will light up with a short beep sound then display 0 except the SPEED which will show P1 and be blinking The bottom program indication shows the MANUAL PROGRAM image If there is no further operation to the computer for 3 minutes the LCD will go off automatically Press any button to return to the POWER ON mode QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The speed LCD will count down seconds with short beep sounds then start from 0 5MPH 0 8KPH Press the SPEED UP DOWN button to change the speed Press the INCLINE UP DOWN button to elevate the treadmill The TIME CALORIES and DISTANCE will count up from 0 COMPUTER OPERATION After turning on the power the computer will show a full display for 2 seconds The P1 manual program will then begin blinking in the upper right corner of the LCD window Press the INCLINE UP DOWN buttons to select the desired program Press the STOP ENTER button to confirm the selected program then press the START button to start the program Please refer to the following instructions for the different program o
24. ur neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 089 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles 089 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and de
Download Pdf Manuals
Related Search