OWNER`S MANUAL - Sweatband.com
Contents
1. Note When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set2. 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet
3. KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted Continue through all desired parameters pressing START STOP to start workout Workout in any pre program Users can exercise at different levels of intensity in different intervals as the profiles flash Users may adjust the resistance level using the UP DOWN keys during the workout Note If user sets up the target time to workout then the next parameter of Distance can not be adjusted When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Watt control program P14 Program profile Se rrocrame4 Setting Parameters for Watt control program Select Watt control program using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically
4. Rate Control and User Program you may pre set several workout parameters for desired results Note Some parameters are not adjustable in certain programs Time and Distance can not be set up in the same workout Once a program has been selected pressing ENTER will make Time parameter flash Using UP OR DOWN KEY you may set the desired time value Press ENTER KEY to input value Flashing prompt will move to the next parameter Continue use of UP OR DOWN KEY Press START STOP to start workout More About Workout Parameters Setting Default Increment Tem 1 When display is 0 00 Time will count up 00 00 t 100 5 When time is 1 00 99 00 It will count down to O 1 When display is 0 0 Distance 8 Distance will count up eee 1 0 2 When Distance is 1 0 999 0 it will count down to 0 1 When display is 0 Calories will count up SSC Ze 35 le When Calories is 5 9995 it will count down to O User can set watt value only in Watt Watt 40 250 100 5 control program Target HR will be based on Age When Heart Rate exceeds Target H R the A 10 1 i di ae a number of Heart Rate will flash Setting Parameters for Target heart Program Operation Manual P1 Program profile Pei PROGRAM f LEVEL g Select Manual using UP OR DOWN KEY then press ENTER KEY 1 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If
5. user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Pre programs P2 P13 Program profile PROGRAM 3 Level 6 PROGRAM d LEVEL q I I I ME TE TE I I I I PROGRAM 5 LEVEL 3 PROGRAM Y LEVEL 3 Hii Hii Hill TIE TE TIT I T iiil Z 1112 TE Ill PROGRAM LEVEL f PROGRAM 5 LEVEL b I I I IE LUE TE I I I T Iit Ii TF ME I U I T PROGRAM g LEVEL PROGRAM B LEVEL H T I THT Iii z TIE t TE Iii THT I T I U II UE gt UI i UE I U I U PROGRAM H LEVEL H PROGRAMO LEVEL Ir TT TIT TE TE Ill O TIT TIT TIT TT Hill 6 III 2 D Ili Il O ll III ll ll PROGRAMI J LEVEL D PROGRAMI LEVEL H Hil 1 Hil Uz T Qo T In I I DE TIE UI UI I I There are 12 pre set program profiles ready for use ROLLING VALLEY FAT BURN RAMP STEPS OBSTACLE INTERVALS PLATEAU CLIMBING OFF ROAD HILL FASTREK All program profiles have 24 levels of resistance Setting Parameters for Pre set programs Select one of pre set programs using UP OR DOWN KEY then pressing ENTER
6. 0 0 ONO OO NO OOOO O OO OO O A O50 G2 O O O toto 0 07000 8 010 OOOO OOOO CO mG OA S 6 e et OLOR LO SOTO OOO LO 000 0 0 O OO O O OOOO OS Se tirs SID ELO O FO TOO ZO FOO TO DTO DO O ONO O OOOO OOOO OOOO OOO ODO OO OO OOO ORO TO PO Kg et e E t 6 e 6 6 e 6 e o o 6 o 6 6 e 6 6 e 6 CAL DI Dn LD HU D MPH Key Functions START STOP 1 Starts amp Pauses workouts 2 Starts body fat measurement 3 Holding key for 3 seconds will reset all functions and values to zero DOWN Decreases value of selected workout parameter TIME DISTANCE etc During the workout it will decrease the resistance load UP Increases value of selected workout parameter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from1 to 6 A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition MODE Press to switch display from RPM to SPEED ODO to DIST WATT to CALORIES Workout Selection After power up use the UP or DOWN keys to select a workout program then pressing ENTER There are 7 basic workout programs Manual Pre programs Watt Program Body Fat Program Target Heart Rate pr
7. Install Handle Bar 3 on Console Mast 2 and lock with Quick Release lever 19 Install the Hand Pulse Cable 82 through the console mounting plate as shown below Connect Computer Cable 80 and Hand Pulse Sensor Cable 82 to the Console 48 and assemble on the Console Mast 2 using Phillips Head Screw Driver 43 to tighten 4pcs of M5 x 12L Phillips Head Screws 41 Use 15m m Wrench 79 to install both Pedals 15 left and right on the crank axle The left pedal is a reverse thread and will screw in a counterclockwise direction The pedals are marked with an R or L on the end of the threaded pedal axle Make sure to tighten the pedals firmly or a clicking noise can occur during pedaling It may be necessary to retighten the pedals after use if clicking occurs Locate the 3 8 x1 1 2 Carriage Bolt 71 and assemble through Seat slide bracket 20 and seat tube Slide 6 Secure the slides with 3 8 Flat Washer 72 and release Knob 52 82 IW 79 43 2012 05 17 QOO UO Do o EE ee ee A a Or O59 690207 OOOO EE O eene es TOO LO 1 OOM E e e 9 e e oc 0599 0 0 0594 5 670 OO OP UNO PO Oye ORC UP ee AO GSO OO TOTO PO OOOO OON NNNM A XP DONIS CO SSIOREONOSUS VS 5 0 0 0 9 0 0 A8 ee SI ef Zeg ror OOO Vooo0o0o000n5 00 o0 o pg N NM LEE BON RU OO G0 00 0 0 00 O OLG 00 O O DO 00 e ON ONE Rd Os IDO o oo o OS D IS Ten 00000 0 0 0 0 0 0 000 PR 6 00209575 510100 00 010 0 0 610 O 07070 ORO GORDA 949601
8. Press START KEY to continue the workout to reach the unfinished workout goals set Computer will adjust the resistance load automatically depending on the speed to maintain a constant watt value User can use up down key to adjust the watt value during workout BODY FAT MEASUREMENT STOP oe EE EEE Hmm mum HEN HEN a EA Sea HETHES HEN EEE umm e Be i i a Sa Deen KN Setting Data for Body Fat Select BODY FAT using UP OR DOWN KEY then pressing ENTER Male will flash indicating the Gender can be adjusted using UP OR DOWN KEY Press ENTER to save gender setting amp move to next setting A Height of 175 will flash indicating the Height can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next setting A Weight of 75 will flash indicating the Weight can be adjusted using the UP OR DOWN KEY Press ENTER KEY to save vale amp move to next setting An Age of 30 will flash indicating the Age can be adjusted using UP OR DOWN KEY Press ENTER to save value Press START STOP to start measurement Please be sure to grasp the hand pulse grips After 15 seconds the display will show Body Fat BMR BMI amp BODY TYPE NOTE Body Types There are 9 possible body types according to the FAT calculated Type 1 is from 5 to 9 Type 2 is from 10 to 14 Type 3 is from 15 to 19 Type 4 is from 20 to 24 Type 5 is from 25 to 29 Type 6 is from 30 to 34 Type 7 is from 35 t
9. atigue SAVE THESE INSTRUCTIONS THINK SAFETY CAUTION Please be careful when un packing the carton SU135 40 TB001_ 1207A Assembly Pack Check List STEP 1 33 5 16 Flat Washer 8pcs 34 5 16 Curved Was 2 D 2 3 po MIA qu 32 5 16 x 3 4 Button 35 5 16 X1 5T Split Head Socket Bolt 9pcs Washer 4pcs er 4 STEP 2 B Washer 1pc 71 3 8 x 1 1 2 Carriage Bolt 1pc TOOL ARES 43 Combination M5 GH 79 15m m Wrench 1pc Phillios Head Screw Driv 2 Assembly Instructions STEP 1 1 Locate the Console Mast 2 and slide on the Console Mast Cover 60 Make sure the cover is facing the correct direction as shown below before sliding onto mast Install the wiring harness 80 into the bottom of the mast and out the top Be careful when installing the console mast to the mainframe so as not to pinch or cut the wiring harness damage to the console may occur 2 Install the console mast on the mainframe using the M5 Allen Wrench 68 to tighten 5pcs of 5 16 x 3 4 Button Head Socket Bolts 32 4pcs of 5 16 Flat Washers 33 and 1pcs of 5 16 Curved Washer 34 Snap the Console Mast Cover 60 in place on the body of the bike 3 Secure Front Stabilizer 4 and Rear Stabilizer 5 with 4pcs of 5 16 x 3 4 Button Head Socket Bolts 32 4pcs of 5 16 Split Washers 35 and 4pcs of 5 16 Flat Washers 33 by using M5 Allen Wrench 43 STEP 2 1
10. fuel FITNESS SU135 40 UPRIGHT OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR UPRIGHT Safety Hints WARNING Read all instructions before using this appliance Do not operate upright on deeply padded plush or shag carpet Damage to both carpet and upright may result Keep children away from the upright There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the upright if it has a damaged cord or plug If the upright is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your upright for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your upright Quality athletic shoes are recommended to avoid leg f
11. he resistance load constant for 60 seconds then it will decrease the resistance load 1 level every 10s When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set User Program Program profile STOP LEVEL STOP LEVEL a EE RW Wm ETH EH EE Im Im r Bn d KH A EA BS DEES 3 j i ERE ina aa E M Rp H UH TI 1 BEE zz HS M WE ol eT i eT Cl eT STOP LEVEL STOP LEVEL Ren TC M HEN NEN gt pum Wees Fee REH Bai WO NEN Pe NEN pa WE M EA pru il eT Se E a HEN NEN gt EN NEN n ae a NENNEN NENNEN ee iz i 4 User programs allow the user to create their own personal program Setting Parameters for User Program Select User using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters After completing parameter set up row 1 of the profile will be flashing Use UP OR DOWN KEY to adjust level then press ENTER until finished 10 times total Press START STOP to start workout
12. o 39 Type 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolic Rate is the amount of daily energy expended at rest BMI Body Mass Index is a general body type based on height and weight Press START STOP KEY to return the main Display TARGET HEART RATE Program Program profile LEVEL Ss or iT Setting Parameters for TARGET H R Select TARGET H R using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is above or below 5 the TARGET H R setting the computer will adjust the resistance load automatically it will check approximately every 10 seconds If the heart rate signal disappears the computer will keep the resistance load constant for 60 seconds then it will decrease the resistance load 1 level every 10s When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Wearing The Chest Strap Sold Separately 1 Attach the transmitter to the elastic strap using the locking parts
13. ogram Heart Rate Control program and User Program 5 Functions 1 SPEED Displays current training soeed Maximum speed is 99 9 KM H or MILE H 2 RPM Displays current pedal rotations per minute 3 TIME Accumulates workout time from 00 00 to 99 59 Or users can preset the target time desired 4 DIST Accumulates the workout distance form 0 00 up to 999 9 KM or Mile Or users can preset the target distance they want to reach 5 ODO Displays the total accumulated distance from 0 0 to 999 9KM or Mile CAL Accumulates the calories burned from 0 to 9999 Or users can preset the target Calories they want to burn WATT Displays current watt HEART RATE Displays the current heart rate in beats per minute TARGET H R Users can preset their Target Heart Rate PROGRAM There are 24 different programs to choose from for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work 12 Music There is an audio input port on the top of the monitor Users can connect an MP3 smart phone or other audio source to the port eo gt OO N Qo P Workout Parameters TIME DISTANCE CALORIES AGE WATT TARGET HEART RATE Setting Workout Parameters After selecting desired workout program Manual Pre set Programs Watt Program Target Heart Rate Heart
14. the areas of the shirt that the electrodes will rest upon HEART RATE CONTROL Program Program profile STOP LEVEL am mmm wm wm mm mm mm amm enm emm mm wm AN m wm wm mm mm mm es mm mmm wm end wmd mmm wm wm wm wm wm mm ER LEVEL STOP ii M WEN M WO E WE WO WO li A A D 0 D Ed NENNEN i Ez _ e i ei TT Too Im Ss NN sees Fees oe mmm M _ SS M E mmm EE mmm EN There are 4 selection for target pulse HRC 55 TARGET H R 55 of 220 AGE HRC 6596 TARGET H R 65 of 220 AGE HRC 7596 TARGET H R 75 of 220 AGE HRC 8596 TARGET H R 85 of 220 AGE Setting Parameters for HEART RATE CONTROL Select one of the Heart Rate Control Program using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is above or below 5 the TARGET H R setting the computer will adjust the resistance load automatically it will check approximately every 10 seconds If the heart rate signal disappears the computer will keep t
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