BIKE EXERCISER User`s Manual
Contents
1. Model No 831 21952 3 Serial No BIKE EXERCISER Write the serial number in the space above for reference User S Manual Serial Number Decal under frame e Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 44CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual Pit O HOW TO VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ece eitea eiiie a RR Pee eee eee a e 2 IMPORTANT RRECAUTIONS su ce ceo coro taka eke peda see Pea d RR RO a epee dake wee 3 BEFORE YOU BEGIN seoses c s043 Gh irritar e RR Ande 4 PART IDENTIFICATION CHART ici8 cco teers e eae Pike bot Baca Gee Pace wink a Poked pat aan 5 ASSEMBLY ori AL o aud RRA ee Ree i eg dee dad pe Pee e 6 HOW TOUSE THE EXERCISE BIKE ocre anid Pax he dee pa dal eee eae Pena 12 MAINTENANCE AND TROUBLESHOOTING 0 ccc tenes 18 PEC INFORMATION ii toa pont aa a oo grate Rook a eae ac ale weed 19 EXERCISE GUIDELINES bd Ole eee ET Eee EP ea eee eee eae Geel Eee a 20 PARTES I eea e a a a e e A e sank gate teen ne 21 EXPLODED DRAWING iii en annei bee ee ede d a E E es be RE eee F Ea DODE E 22 HOW TO ORDER REPLACEMENT PARTS i Back Cover 90 DAY FULL WARRANTY css ios ced acide a Re Sabaneta aed whe eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the2. When you are finished exercising the console will turn off automatically See step 6 on page 15 16 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are fac ing the slot When the iFit card is properly inserted the indicator next to the slot will light iFit Slot Next select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot A profile of the resistance levels of the workout will scroll across the upper display the duration of the workout will appear in the center display and the number of the workout will appear in the lower display A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 starting on page 15 When you are finished exercising remove the iFit card R
3. Press the Display Mode button repeatedly to view the desired workout information To reset the display to zero press the On Reset button Note The console can show pedaling speed and distance in either miles or kilometers To view or change the unit of measurement see THE USER MODE on page Change the volume level of the console by pressing the Volume increase and decrease buttons 5 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the conso
4. desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated Leveling Feet CONSOLE DIAGRAM TIME rer E LIL 15 RESISTANCE RESISTANCE gt Pii Vv A O O iPod compatible 000 000000 0000000 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console offers eighteen preset workouts nine weight loss and nine performance workouts Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout The console also features the iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals 13 000000 0000 po00000000 For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts c
5. bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The 440 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 5 in 135 cm Width 2 ft 61 cm reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Accessory Tray Backrest Handle Wheel Handlebar Heart Rate Monitor Adjustment Handle Leveling Foot PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 Jo UMMM M4 x 16mm M5 x 16mm M6
6. few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve y
7. warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement Sneed decal Apply the decal in the location shown may result in serious y injury Note The decal s may not be shown at actual size ai OO Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can in a controlled manner AWARNING cies paca sd Keep hands and GO User weight must not fingers clear of 7 exceed 275 pounds this area Replace label if damaged illegible or removed BA IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or inst
8. x 36mm sal a Screw 61 4 Screw 60 2 Screw 69 2 www C A M8 x 20mm M8 x 30mm Screw 55 7 Screw 56 1 M8 x 40mm Screw 58 4 AA M10 x 80mm Screw Bolt 54 4 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps e To identify small parts see page 5 Orient the Rear Stabilizer 31 as shown While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 31 to the Frame with two M10 x 80mm Bolts 54 and two M10 Jam Nuts 57 Orient the Front Stabilizer 32 as indicated by the sticker While a second person lifts the front of the Frame 1 attach the Front Stabilizer 32 to the Frame with two M10 x 80mm Screws 54 In addition to the included tool s assembly requires the following tools one Phillips screwdriver En one adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 3 Orient the Upright 2 as shown Have a second person hold the Upright near the Frame 1 Locate the wire tie inside the Upright 2 Tie the lower end of the wire tie to the ends of the Main Wire 53 and the Frame Pulse Wire 42 Wire Tie Then pull the other end of the wire tie upward until the Main Wire 53
9. x 36mm Screw 30 2 Lower Roller 70 2 M10 x 41mm Shoulder Screw 31 1 Rear Stabilizer 71 1 M10 Flange Nut 32 1 Front Stabilizer 72 1 M8 Flange Nut 33 2 Stabilizer Cover 73 2 M8 x 16mm Flat Head Screw 34 2 Leveling Foot 74 1 M10 x 35mm Hex Screw 35 2 Wheel 75 4 M4 x 12mm Screw 36 1 Right Pedal Strap 76 1 Audio Cable 37 1 Left Pedal Strap il Jumper Wire 38 1 Right Frame Shield di Assembly Tool 39 1 Left Frame Shield i User s Manual 40 1 Right Seat Shield Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated 21 Model No 831 21952 3 R0911B EXPLODED DRAWING A 22 EXPLODED DRAWING B Model No 831 21952 3 R0911B np e SN N a ESE y 9 J 23 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com Wwww sears ca Our Home For repair of carry in items like vacuums lawn equipment and electron
10. and the Frame Pulse Wire 42 are routed completely through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 20mm Screws 55 Avoid pinching the wires 5 Orient the Shield Cover 12 as shown Then insert the Main Wire 53 and the Frame Pulse Wire 42 upward through the Shield Cover Slide the Shield Cover 12 onto the Upright 2 Then press the Shield Cover into the Right and Left Frame Shields 38 39 6 Orient the Console Plate 11 as shown Then insert the Main Wire 53 and the Frame Pulse Wire 42 upward through the Console Plate Avoid pinching the wires Tip Avoid pinching the wires Insert the Console Plate 11 into the Upright 2 Orient the Handlebar 13 as shown Tip Avoid pinching the wires Attach the Handlebar and the Console Plate 11 to the Upright 2 with two M8 x 20mm Screws 55 7 The Console 4 can use four D batteries not included alkaline batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the Console 4 and insert batteries into the battery compartments Make sure to orient the bat teries as shown by the diagrams inside the battery com
11. by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information Calories This display mode will show the approx imate number of calories you have burned Distance This display mode will show the dis tance that you have pedaled in miles or kilometers 14 Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout Track When the manual mode is selected this display mode will show a track representing 1 4 mile 400 m As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession
12. ed and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 19 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 o
13. emove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the Play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player THE USER MODE The console features a user mode that allows you to select a unit of measurement for the console and to view console usage information 1 Select the user mode To select the user mode press and hold down the Display Mode button for a few seconds until the user mode information appears in the display DISTANCE 17 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the upper display To change the unit of measurement press the Resistance decrease button repeatedly Note When you replace the batteries it may be necessary to reselect the unit of measurement View console usage information if desired The center display
14. ics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Calls Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY Vr If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOMEO 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 7 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 ME Part No 319700 RO911B Printed in China O 2011 ICON IP Inc
15. itutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times 10 11 12 13 14 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in general The exercise bike should not be used by persons weighing more than 275 lbs 125 kg Always keep your back straight while using the exercise bike do not arch your back The exercise bike does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP 440 R exercise
16. le will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset 15 HOW TO USE A PRESET WORKOUT Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use Select a preset workout To select a preset work out press the 9 Wt Loss Workouts button or the 9 Profile Perform Workouts button o o pn DOOOOSSDO BEEBE repeatedly until the num ber of the desired workout appears in the lower display RESISTANCE wri LILI TIME When you select a preset pg gt I workout a profile of the resistance levels of the workout will scroll across the upper display the duration of the workout will appear in the center display and the number of the workout will appear in the lower display Begin pedaling to start the workout Each workout is divided into several one minute segments One resistance level and one goal speed is programmed for each segment Note The same resistance level and or goal speed may be programmed for consecutive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resista
17. nce level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the goal speed for the current seg ment The goal speed will appear in the display when the speed display mode is selected RESISTANCE SUAL l I I IMPORTANT The goal speed is intended only to provide motivation Your actual pedaling speed may be slower than the goal speed Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To resume the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15
18. ontrol the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 14 To use a preset workout see page 15 To use an iFit work out see page 16 To use the sound system see page 17 To use the user mode see page 17 Note Before using the console make sure that batter ies are installed see assembly step 7 on page 8 If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use Select the manual mode When you turn on the con sole the manual mode will be selected automatically If you have selected a workout reselect the manual mode by pressing the 9 Wt Loss Workouts button or the 9 Perform Workouts but ton repeatedly until a track appears in the upper display LI DISTANCE Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals
19. our condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 21952 3 R0911B Key No Qty Description Key No Qty Description 1 1 Frame 41 1 Left Seat Shield 2 1 Upright 42 1 Frame Pulse Wire 3 1 Seat Carriage 43 1 Crank Pulley 4 1 Console 44 2 Magnet 5 1 Backrest Frame 45 1 Bearing Assembly 6 1 Backrest 46 1 Reed Switch 7 1 Seat Frame 47 1 Clamp 8 1 Seat 48 1 Resistance Mechanism 9 1 Carriage Rail 49 1 Drive Belt 10 2 Pulse Sensor 50 1 Idler 11 1 Console Plate 51 1 Resistance Motor 12 1 Shield Cover 52 1 Resistance Cable 13 1 Handlebar 53 1 Main Wire 14 1 Adjustment Handle 54 4 M10 x 80mm Screw Bolt 15 1 Adjustment Lever 55 7 M8 x 20mm Screw 16 1 Brake Axle 56 1 M8 x 30mm Screw 17 2 Handgrip 57 2 M10 Jam Nut 18 2 Handlebar Cap 58 4 M8 x 40mm Screw 19 2 Square Cap 59 1 M4 x 16mm Bright Screw 20 2 Backrest Frame Cap 60 2 M5 x 16mm Screw 21 2 Round Seat Frame Cap 61 18 M4 x 16mm Screw 22 1 Seat Frame Pulse Wire 62 8 M6 x 25mm Screw 23 1 Locking Grommet 63 10 M6 Split Washer 24 2 Carriage Bumper 64 10 M6 Washer 25 1 Brake 65 2 1 4 x 1 2 Screw 26 1 Brake Plate 66 2 M6 x 16mm Screw 27 2 Brake Spacer 67 6 M8 Locknut 28 4 Roller Axle 68 4 M8 x 42mm Bolt 29 2 Upper Roller 69 6 M6
20. partments Then reattach the bat tery covers To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 8 While a second person holds the Console 4 near the Upright 2 connect the wires on the Console to the Main Wire 53 and to the Frame Pulse Wires 42 Insert the excess wire into the Upright 2 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 61 Avoid pinching the wires 9 Orient the Adjustment Lever 15 as shown Attach the Adjustment Lever to the Brake Axle 16 with two M5 x 16mm Screws 60 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm Screw 55 and an M8 x 30mm Screw 56 11 Orient the Seat 8 and Seat Frame 7 assembly as shown Attach the Seat Frame to the Seat Carriage 3 with four M8 x 40mm Screws 58 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 36mm Screws 69 13 Plug the Seat Frame Pulse Wire 22 into the receptacle in the Left Seat Shield 41 10 14 Identify the Right Pedal 36 which is marked wi
21. r persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 20 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first
22. s aligned with the Reed Switch 46 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 61 Rotate the Pulley 43 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the right pedal the shield cover and the right frame shield see the instructions below Using an adjustable wrench turn the right pedal coun terclockwise and remove it See the HOW TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover 12 Next see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws 61 from the Right and Left Frame Shields 38 39 Then gently remove the Right Frame Shield FCC INFORMATION Hold the two M8 Locknuts 67 and loosen the two M8 x 16mm Flat Head Screws 73 Next loosen the M10 x 35mm Hex Screw 74 until the Drive Belt 49 is tight Then hold the M8 Locknuts and tighten the M8 x 16mm Flat Head Screws Vi TC dl Na AAA Asay K PAO sa d LA Then reattach the right frame shield the top shield and the right pedal This equipment has been test
23. th an R Using an adjustable wrench firmly tighten the Right Pedal 36 clockwise into the right side of the Crank 48 Firmly tighten the Left Pedal not shown coun terclockwise into the left side of the Crank not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in the same way 15 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 11 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in place Adjustment Handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs 12 HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the
24. will show the total number of hours that the console has been used since the exercise bike was purchased The lower display will show the total distance that the pedals have moved since the exercise bike was purchased Exit the user mode Press the Display Mode button to exit the user mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim replace all the bat teries at the same time most console problems are the result of low batteries See assembly step 7 on page 8 for replacement instructions If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a flat screwdriver release the tabs on the Shield Cover and then lift the Shield Cover away from the frame 18 Next locate the Reed Switch 46 Loosen but do not remove the M4 x 16mm Screw 61 NN N lt Next rotate the Pulley 43 until a Magnet 44 i
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