USER`S MANUAL - Icon Heath & Fitness
Contents
1. Model No WLEVEX1216 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ccoo 2 BEFORE YOU BEGIN S46 cand ewan ekri patid ae ira ain iA a a a EA O A 3 ASSEMBLY simi td A a ae o owe ed ale Gan ieee la 4 HOW TO OPERATE THE EXERCISE CYCLE i cdsi kais asi ni poi iaa an a E a a a A a o a a REA 8 MAINTENANCE AND TROUBLESHOOTING 2 0 0 0 ect eee 11 CONDITIONING GUIDELINES 0 0 2 ea a a a a tne i need 12 PART LIST spcrsresi A Ae Bata A ee ccna ale ee Ga agement Saas ade ae 14 EXPLODED DRAWING pranses ade aegis e a mc ar slabs ES ad Pa ads ae Oe i n 15 ORDERING REPLACEMENT PARTS 00 00 e cece niia dreier erindi E NE Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all 8 Wear appropriate clothes while exercising do warnings on t2. kilometers and MPH miles A few seconds after you have selected KPH or MPH the unit of measurement will be set Follow the steps below to operate the console 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Set a workout goal if desired To set a time distance or calorie burning goal for your workout first stop pedaling and wait for the word STOP to appear in the display Next press the MODE button repeatedly until the letters TMR DST or CAL appear near the lower edge of the display Make sure that the word SCAN does not appear Next press the UP button repeatedly to set a goal To seta goal quickly hold down the UP button To reset the goal press the RESET button 3 Select a mode Scan mode To select the scan mode repeatedly press the MODE button until the word SCAN appears in the display Time speed distance or calorie mode To select one of these modes for continuous display repeatedly press the MODE button until the desired selection appears in the display Make sure that the word SCAN does not appear in the display Note To reset the time distance or calorie mode first make sure that the word STOP appears in the display Next press the MODE button until the let ters TMR DST or CAL appear in
3. 40 in the following way e See the inset drawing Insert the end of the Resistance Cable 13 through the connector from the side shown Next press the small cylinder on the end of the Resistance Cable into the indicated hole in the connector e Pull the Resistance Cable 13 upward and insert it into the hole in the top of the connector Be careful to avoid pinching the wires and cables Carefully pull the excess Upper Wire Harness 30 upward from the top of the Upright 2 push the excess Cables 13 40 down into the Frame 1 and slide the Upright onto the Frame Be careful to avoid pinching the Wires and Cables Next attach the Upright with four M8 x 20mm Button Screws 51 four M8 Spring Washers 59 and four M8 Curved Washers 44 5 The Console 5 requires two 1 5V AA batteries alka line batteries are recommended Remove the battery cover from the Console Insert two batteries into the Battery Console Make sure that the batteries are oriented Cover as shown by the diagram inside the Console Then Batteries reattach the battery cover 6 Have another person hold the Console 5 near the Upright 2 Connect the console wire to the Upper Wire Harness 30 Insert the excess console wire and Upper Wire Harness 30 downward into the Upright 2 Slide the Console 5 onto the Upright Be careful to avoid pinching the wires Be careful to avoid pinching the wire
4. RT LIST Model No WLEVEX1216 0 Key No Qty OANDABRWNDN 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 ALA AN dl ld ld do do do do dl oo dl ld dd dd dl da O OD dd ld do dd de od Description Frame Upright Handlebar Seat Console Front Stabilizer Rear Stabilizer Front Endcap Rear Endcap Left Pedal Strap Right Pedal Strap Crank Pulley Resistance Control Cable Left Side Shield Right Side Shield M8 x 75mm Carriage Bolt Adjustment Handle Handlebar Cover Crank Bearing Set Seat Knob Handlebar Spacer Seat Post Collar Seat Post Bushing Flywheel Magnet Assembly Spring Idler Assembly Crank Cover Seat Carriage Seat Post Knob Upper Wire Harness Reed Switch Wire Key No Qty NH_ NAONH_NANWAWAH ANH HHAWHA WAH HNHANMNNNABHNDY RO606A Description Foam Grip Handlebar Endcap Seat Post Acorn Nut Eye Bolt U Bracket M6 Nut M10 Flange Nut Lower Cable Flywheel Nut Belt Idler Bolt M8 Curved Washer Idler Spacer M8 Nylon Locknut Idler Nut M5 x 50mm Button Screw M5 Curved Washer M3 x 15mm Screw M8 x 20mm Button Screw Magnet M8 Washer Pulse Sensor M4 x 35mm Screw M5 x 15mm Screw Pulse Wire M4 x 15mm Screw M8 Spring Washer Seat Post Endcap User s Manual Assembly Tool Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering r
5. at burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time 12 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low est number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the dema
6. e batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg BATTERY REPLACEMENT ularly Replace any worn parts immediately If the console display becomes dim the batteries To clean the exercise cycle use a damp cloth and a should be replaced most console problems are the small amount of mild detergent result of low batteries To replace the batteries see step 5 on page 6 Important To avoid damaging the console keep liquids away from the console and keep the con sole out of direct sunlight 11 CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for f
7. ed hole in the frame Then insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted into one of the adjustment holes in the seat post Seat Seat Post Post Knob HOW TO ADJUST THE SEAT To adjust the seat loosen the seat knob by turning it counter clockwise Next slide the seat for ward or backward on the seat carriage to the desired posi tion then turn the seat knob clockwise until it is tight Seat Knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and press the ends of the straps back onto the tabs HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance control clockwise to decrease the resis tance turn the con trol counterclock wise Important Stop turning the control when turn ing becomes diffi cult or damage may result Resistance Control HOW TO ADJUST THE HANDLEBAR To adjust the han dlebar first loosen the indicated adjust ment handle by turning it counter clockwise Pivot the handlebar forward or backward to the desired position and then retighten the handle Handlebar FEATURES OF THE CONSOLE The easy to use console features six modes that pro vide instant exercise feedback during your workouts The con
8. eplacement parts 14 EXPLODED DRAWING Model No WLEVEX1216 0 rososa N 6 Ny AN co ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WLEVEX1216 0 e the NAME of the product WESLO PURSUIT R 60 exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 14 WESLO is a registered trademark of ICON IP Inc Part No 240534 RO606A Printed in China 2006 ICON IP Inc
9. he exercise cycle before using not wear loose clothes that could become the exercise cycle caught on the exercise cycle Always wear athletic shoes for foot protection 2 Use the exercise cycle only as described in this manual 9 The exercise cycle should not be used by persons weighing more than 115 kg 250 Ibs 3 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade 10 The pulse sensor is not a medical device quately informed of all precautions Various factors may affect the accuracy of heart rate readings The pulse sensor is 4 The exercise cycle is intended for home use intended only as an exercise aid in determin only Do not use the exercise cycle in ing heart rate trends in general a commercial rental or institutional setting 11 Always keep your back straight while using 5 Keep the exercise cycle indoors away from the exercise cycle do not arch your back moisture and dust Place the exercise cycle on a level surface with a mat beneath it to 12 If you feel pain or dizziness while exercising protect the floor or carpet Make sure that stop immediately and cool down there is enough clearance around the exer cise cycle to mount dismount and use it 13 The warning decal shown on page 3 has been placed on the exercise cycle If the decal is 6 Inspect and properly tighten all parts regu missing or illegible call the telephone number larly Replace any worn parts immediately on
10. nd on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from y
11. ote the product model number and serial number before contacting us The model number is WLEVEX1216 0 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Resistance Control Seat Post Knob Seat Knob Pedal Strap RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner Phillips screw driver S 3 gt and pliers As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the parentheses is the quantity needed for assembly Note Some small parts shown in the assembly steps may be pre assembled If a part is not found in the parts bag check to see if it is pre assembled OH OF NH O O M8 Nylon M8 Acorn M8 Spring M8 Curved M8 Washer Locknut 46 3 Nut 35 4 Washer 59 8 Washer 44 8 53 3 A M8 x 20mm M8 x 75mm Carriage Button Screw 51 4 Bolt 16 4 1 While another person lifts the rear of the F
12. our hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PA
13. rame 1 attach the Rear Stabilizer 7 to the Frame with two M8 x 75mm Carriage Bolts 16 two M8 Curved Washers 44 two M8 Spring Washers 59 and two M8 Acorn Nuts 35 2 While another person lifts the front of the Frame 1 attach the Front Stabilizer 6 with two M8 x 75mm Carriage Bolts 16 two M8 Curved Washers 44 two M8 Spring Washers 59 and two M8 Acorn Nuts 35 3 Attach the Seat 4 to the Seat Carriage 28 with three M8 Washers 53 and three M8 Nylon Locknuts 46 Note The Washers and Nylon Locknuts may be pre attached to the underside of the Seat Next slide the Seat Carriage 28 onto the Seat Post 34 Insert the Seat Knob 20 into the Seat Post and the Seat Carriage and turn the Seat Knob clock wise until it is tight Make sure that the Seat Knob is inserted into the hole in the Seat Carriage Remove the Seat Post Knob 29 by turning it counter clockwise Next insert the Seat Post 34 into the Frame 1 Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame Insert the Seat Knob into the Frame and the Seat Post and turn the Seat Knob clockwise until it is tight Make sure that the Seat Post Knob is inserted into one of the adjustment holes in the Seat Post 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 30 to the Reed Switch Wire 31 Next connect the Resistance Cable 13 to the Lower Cable
14. s 7 Position the Handlebar 3 inside the hinged bracket on the Upright 2 Attach the Handlebar with the Handlebar Cover 18 a Handlebar Spacer 21 and the Adjustment Handle 17 Connect the console pulse wires to the Pulse Wires 57 as shown Insert the excess wiring into the Handlebar 3 Console Pulse Wires 8 Identify the Left Pedal 10 which is marked with an L Using an adjustable spanner firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 12 Tighten the Right Pedal not shown c ock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first remove the seat post knob by turning it counterclockwise Next slide the seat post up or down to the desired position and align one of the adjustment holes in the seat post with the indicat
15. sole modes are described below Scan SCAN This mode displays the time speed distance odometer calorie and pulse modes for a few seconds each in succession Time TMR This mode displays the elapsed time Note If you set a time goal see step 2 this mode will display the time remaining in your workout Speed SPD This mode displays your pedaling speed in kilometers per hour or miles per hour Distance DST This mode displays the distance you have pedaled during your workout in kilometers or miles Note If you set a distance goal see step 2 this mode will display the distance remaining in your workout Calorie CAL This mode displays the approximate number of calories you have burned during your work out Note If you set a calorie burning goal see step 2 this mode will display the number of calories still to be burned in your workout Pulse PULSE This mode displays your heart rate when you hold the handgrip pulse sensors HOW TO USE THE CONSOLE Make sure that the console has batteries see assem bly step 5 on page 6 If there is a sheet of clear plastic on the face of the console remove it Note You can set the console to display speed and distance in either kilometers or miles When you insert batteries into the console KPH will begin to flash in the display While KPH is flashing you can press the MODE button repeatedly to switch between KPH
16. the display Make sure that the word SCAN does not appear Then press the RESET button Begin pedaling and follow your progress with the display As you exercise the console will display the mode s that you select If you have set a workout goal a tone will sound for several seconds when you reach your goal 10 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor peel off the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected your heart rate will be shown Metal Contacts For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance peri odically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will automatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the con sole will pause The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power will turn off automatically to save th
17. the front cover of this manual and request a free replacement decal Apply the decal in 7 Keep children under the age of 12 and pets the location shown away from the exercise cycle at all times A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT R 60 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT R 60 exercise cycle offers a selection of features designed to let you enjoy this healthful exer cise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed Handgrip Pulse Sensor Adjustment Handle after reading this manual please see the front cover of this manual To help us assist you n
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