Game Face HRM User Manual
Contents
1. 105MM 105MM lt t N Be Bee eee Folding line Diecut APN ref no A 98104 Date 12 09 2013 Vendor ref no of color 1C BLACK 1C BLACK B amp W artwork attached Prepared by Presentation Verified by Testing Production Shipment Approved by gt ROCKUIMLL THE PAS manuau HEART RATE MONITOR AIDER ik 1 0 Introduction Thank vou for vour purchase This watch includes 4 function modes Current Time Heart Rate Chronograph Memorv and Timer With this watch vou can get ECG accurate heart rate readings with the use of a chest strap To have a continuous heart rate readings just put on the chest strap and switched to the Heart rate Chronograph mode Also the exercise time and calories consumption for either type of information will be calculated WARNING e DO NOT use this Watch for commercial or professional purposes e Make sure that you fully understand the functions and limitations of this watch before using it e This Watch is a supplementary device for measuring heart rate it is NOT a substitute for medical devices You should periodically compare the heart rate readings acquired by this watch with the readings from a doctor e Consult a doctor or trainer before setting your Upper and Lower heart rate limits 2 0 Buttons Operation of the Watch Power saving mode This watch mav arrive been set to power saving mode If the displav is blank simplv pr2. Daily Alarm Setting Sequence S S or R e The setting display will return to Current Time Mode automatically if NO button is pressed for scroll Increase the setting Decrease the about 1 minute faster setting by 1 6 0 Heart Rate Measuring Sensors Configurations Naming of the parts This product includes 2 parts 1 Chest Strap Chest Strap Goes around the body Connector To send the heart rate signal to the receiving device Electrode areas To detect heart rate Hook To fix the strap on user s chest Buttons To attach the connector to the strap Battery door To cover the battery compartment 2 Connector O Front Back This product is compliant with Directives 1999 5 EC Operating temperature 10 C to 50 C 6 1 Heart Rate Measuring Precautions and Tips e In exercise or sports your heart naturally speeds up pumping blood in your body in accordance with your increased energy level This watch can calculate that increase expressed as the number of beats per minute bpm to determine a safe target heart rate for an individual PRECAUTIONS TIPS 1 There are 2 contacts located on the back of the chest strap The sensors must make firm contact with the user s skin during heart rate measurement 2 DO NOT take heart rate measurement when diving or under water 3 Clean the back of the chest strap occasionally by applying a few drops of water and wipe it dry with a paper towel It can help remo
3. Display Fat Burnt Heart Rate acquired Fat Burnt Display Consumption Calorie Consumption e By calculating the calorie consumption we can have a brief image of the quality of the exercise and keeping our body fit Fat Burnt e Fat is something that stores energy for our body use e To keep our body fit and healthy we need to keep a habit of doing exercise to burn extra fat stored in our body Calculation on Calorie and Fat e This watch can calculate the Calorie Consumption and Fat Burnt during exercise according to the user s age gender heart rate and the activity level of exercise e This information can be reviewed real time while measuring heart rate Just press the R button in Heart Rate Chronograph Mode according to the diagram in chapter 6 4 e For the settings of activity level age and gender please refer to chapter 6 5 NOTE The Calorie Consumption and Fat Burnt counters will start counting automatically when the Heart Rate is detected in the Heart Rate Chronograph Mode To stop the counting either take off the chest strap or exit the Heart Rate Chronograph Mode 6 5 Heart Rate Measuring Zone Setting Sequence Heart Rate Chronograph Mode Hold wf Hold M IM ATT Zone Activitv Level a IMI f M Above User s Zone Zone Alert Upper Limit fm BUR kd s Zone A Alert 7 kd Limit hold S S or R lige or R scroll Scroll the setting the setting faster To Set t
4. start the countdown The countdown time will be displayed cee esa continuously throughout the countdown e To stop counting press the S S button Hold R once 1 lum To Reload the Timer di ji i e Hold the R button to reload the timer to the preset target time when the counting is stopped e To start the counting at a target time set a Pre defined new value for the pre defined target time Ti Mod Target Time Ti Mod finials et saia eae S S l l Timer Alarm Sound e When the timer reaches the last 10 Hold R seconds the watch will beep once for each second left When it counts to zero a Note double beep sound will be heard for 15 This diagram illustrates the flow among different functional displays seconds only hence these displays DO counting e You can stop the beeping by pressing an NOT conform to the fact in any Timer Mode P ping Py P 9 y circumstances Stop Counting button 9 0 Power Saving Mode Current Time Mode Hold R Any button Power Saving Mode LCD display turned off Power Saving Mode m This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer m While in the Power Saving Mode the watch function is still worked normally i e The timekeeping function is still running during Power Saving Mode How to enter exit the Power Saving Mode m Toenter the Power Saving Mode hold down the R button in Time Mod
5. button operations are summarized above for detailed operating instructions please read the following chapters 4 0 Major Function Modes Current Time Mode Heart Rate Chronograph Memorv Mode Timer Mode Mode M 5 0 Current Time Mode Current Time Displav release hold S S S S Daily Alarm Display Current Time Mode e Current Time Mode includes two functional displays 1 Current Time Display 2 Daily Alarm Display Current Time Display e The day of week and date exhibit in the 1st row of display e The current time hour minute second exhibits in the 2nd row of display Daily Alarm Display e The preset daily alarm time hours minutes exhibits on the display To Select between the Current Time Display and Daily Alarm Display e Press and hold the S S button to show the Daily Alarm Display e When you release the S S button within 2 seconds it will go back to the Current Time Display e If you hold it more than 2 seconds it will go to alarm setting display 5 1 Current Time Mode Setting Sequence Current Time Mode hold hold M S S or R L ncrease Decrease the setting bv 1 jip S S or R scroll the setting 3 faster 5 1 Current Time Mode Setting Sequence To Set the Current Time Mode e To set the current time date and other settings press and hold the M button for about 2 seconds to select the setting display the second digits will start flashi
6. ch can record the Lap Time and Heart Rate during exercise for the user to review at a later time e The Lap Time exhibits in the 1st row of display e The Heart Rate Measured exhibits on the left hand side of the 2rd row of display e The Lap Number exhibits on the right hand side of the 2rd row of display To Recall Records e In the Memory Mode press S S or R button to select which record you want to check 8 0 Timer Mode Setting Sequence To Set the Timer Mode e To set the pre defined target time in the timer mode press and hold the M button for about 2 seconds the Hour digits will start flashing The Setting Sequence e When the Hour digits start flashing press the M button to move the flash following the sequence of the adjacent MI Timer ML Timer diag alt l gt mer timer e When one of the settings hour minute MI second is flashing press the S S or R button to scroll through the setting hold down the button to scroll the setting at a faster pace Timer Setting Sequence hala e Press and hold the M button for about S S or R S S or R 2 seconds to exit the setting sequence a EEA e The setting display will return to Timer the setting Decrease Mode automatically if NO button is faster setting by 1 pressed for about 1 minute 8 1 Timer Mode Using Timer To Use the Timer Mode e Once a target time has been set for example 3 hours press the S S button once to
7. e for about 5 seconds and the LCD display will be turned off m Press any key during Power Saving Mode will exit the mode and the LCD display will be resumed 10 0 Batterv Replacement for Cheat Strap Batteries All connectors have user changeable batteries To change the battery yourself follow the instructions below and see the markings on the connector 1 Turn the cover counter 2 Remove the exhausted clockwise with a coin gently battery and insert a new one until it pops out CR2032 with side against the metal contact Make sure the battery is placed under the golden slot 3 Press the cover back into 4 Turn the cover clockwise the connector with the coin again until the little arrow pointed to the dot NOTE Keep Dalipties Away from children If swallowed contact a doctor immediately CAUTION Risk of explosion if battery is replaced by an incorrect type 11 0 Potential Causes for NO Heart Rate Reading or Long Response Time 1 Cause Drv Skin Solution Applv conductive gel or saliva thoroughiv to the chest area Even water will help if conductive gel is not available 2 Cause Not firmiv contact with the user s skin Solution Make sure the chest strap is properlv placed over the chest 3 Cause Muscle tremors caused by holding too hard Solution Make sure the chest strap is properly secured over the chest 4 Cause Dead skin on chest Solution Usually rubbing your skin with a towel
8. ess any button to activate it To conserve the battery during a long period of inactivity you can switch on the power saving mode by holding the reset buttons for 5 seconds Note entering power saving mode will only turn off the screen and will not reset the watch or any of its data The watch continues to function regularly in power saving mode Light Button e Start Stop Lap EL Button S S Mode Reset Button Button M R Display 3 0 Buttons Operation Summarv Mode Button M e Press to select one of the function modes e In function mode Hold to select the setting display e In any setting display Press to choose between different settings e Press and hold the button to exit the setting sequence Start Stop Lap Button S S e In Current Time Mode Press to show Alarm Time and Hold to enter the setting of Daily Alarm Mode e In Heart Rate Chronograph Mode Press to start the counting or take Laps Hold to stop counting e In Timer Mode Press to start or stop counting e In setting displays Press to change the settings Reset Button R e In Heart Rate Chronograph Mode Press to select sub function modes When the counting is stopped Hold to reset display to zero e In Timer Mode Stop Counting Hold to reset the timer to target time e In setting displays press to change the settings Light Button EL e In any mode display press to turn ON the EL back light for about 3 seconds Note The
9. he Heart Rate Zone e In the Heart Rate Chronograph Mode Press and hold the M button to enter the Zone setting display the 1st row will start flashing The Setting Sequence e Press the M button to select different settings following the sequence of the adjacent diagram e When the USR HEALTH FAT B or AROBIC flashes on the display press the S S or R button to select target Heart Rate Zone For different Heart Rate Zone details please refer to chapter 6 2 e When the on or flashes on the display press the S S or R button to turn ON or OFF the Zone Alert If any of the Zone Alert is ON ZONE icon will be shown e When the digits flash on the display press the S S or R button to scroll the Zone Limit setting Hold down to scroll at a faster speed and the corresponding EMHR will be calculated on the right e When the LOW WEDIUM or HIGH flashes on the display press the S S or R button to select activity level Low Medium or High for the exercise e Press and hold the M button for about 2 seconds to exit the setting sequence e The setting display will return to the Heart Rate Chronograph Mode automatically if NO button is pressed for about 1 minute 7 0 Memorv Mode Total Average Heart na The Total Lap Displav S S S S S S Average Lap Heart Rate Lap Number Other Laps HR Records Press R to review in reverse direction Memory Mode e This wat
10. ng The Setting Sequence e When the second digits start flashing press the M button to move the flashing following the setting sequence diagram in the previous page or press the S S or R button to reset the second digits to zero e When one of the settings minute hour year month day BIRTH birth year HGT height WGT weight is flashing press the S S or R button to scroll through the setting hold the button down to scroll the setting at a faster pace e When the 12Hr or 24Hr icon is flashing press the S S or R button to switch between 12Hr 12 hour format and 24Hr 24 hour format e When the hourly chime CHIME or the beep tone BEEP on or oFF icon is flashing press the S S or R button to turn it ON on or OFF oFF And when the hourly chime is ON an indicator Q will appear and the watch will beep once every hour e When the Gender F or M icon is flashing press the S S or R button to switch between F Female and M Male e When the Height Unit In or CM icon is flashing press the S S or R button to switch between In Inch and CM Centimeter e When the Weight Unit kG or LB icon is flashing press the S S or R button to switch between kG Kilogram and LB Pound e When the setting is completed press and hold the M button for about 2 seconds to exit the setting sequence The setting display will return to Current Time Mode aut
11. omatically if NO button is pressed for about 1 minute 5 2 Current Time Mode Daily Alarm Normal Time Mode cl Hold S S S S Daily Alarm Display daily alarm time hours minutes Daily Alarm Display e In the Daily Alarm Display Alarm Time hours minutes appears in the 2 row of the display Daily Alarm ON and OFF e When the Daily Alarm Indicator ten appears which means the daily alarm is ON the watch starts beeping at the alarm time Daily Alarm Sound e The alarm beeps for 1 minute when the daily alarm function is turned ON and it reaches the pre set alarm time e You can stop the beeping by pressing any button 5 3 Current Time Mode Setting the Daily Alarm To Set the Daily Alarm Function e In the Current Time Mode Press and hold the S S button for more than 2 seconds to enter the alarm setting display the on or oFF will start flashing Hold Hold S S The Setting Sequence M more than 2 sec e Press the M button to select among Alarm ON OFF hour and minute settings e When the on or oFF flashes on the display press the S S or R button to turn ON or OFF the alarm e When the hour or minute digit flashes on the display press the S S or R button to scroll through the setting hold down the button to scroll the setting at a faster pace e Press and hold the M button for about 2 seconds hold to exit the setting sequence S S or R
12. r increased energy level e The Heart Rate Chronograph Mode and Instant Heart Rate Mode show the current heart rate in term of e Heart Rate e g 78 The number of heart beats per minute bpm and e Percentage of Estimated Maximum Heart Rate e g 40 The percentage of the acquired heart rate with respect to one s estimated maximum heart rate Percentage of Estimated Maximum Heart Rate e It is a useful figure for analysing the cardio fitness of a person e It can be used to define a heart rate zone for cardio fitness training e Consult your doctor for more information on the implications of Percentage of Estimated Maximum Heart Rate NOTE The user MUST input his her age and gender into the Watch before using this function as the pre set values do not fit the user s personal information The result reading may not be relevant Check chapter 5 1 for more details on age and gender settings 6 3 Heart Rate Measuring Wearing the chest strap Wear the Heart Rate Sensor 1 Moisten the electrode areas 2 Attach the connector to the 3 Adjust the strap length to fit of the strap strap tightly but comfortably i 4 Tie the strap around your 5 Check that the moist NOTE chest just below the chest electrode areas are firmly Detach the connector muscles and attach the against your skin and that from the strap and rinse hook to the other end of the the logo of the connector is the strap
13. raph ready for a new counting NOTE e While taking Lap Time the average heart rate for the Lap is also recorded e When the Chronograph is reset the records will also be reset 6 4 2 Heart Rate Measuring Zone Timer Display Upper gt Limit 03B5N In Zone Timer Lower gt Limit TM l 22MI NLS t ILI Below Zone Timer Heart Rate Zone Timer This Watch provides 3 Heart Rate Zone Timers In Zone Timer Above Zone Timer and Below Zone Timer all of which can count the time of the user s heart rate in or out of the Heart Rate Zone NOTE The Heart Rate Zone Timer that corresponds with the current heart rate will start counting automaticallv when the Heart Rate is detected in the Heart Rate Chronograph Mode To stop the counting either take off the chest strap or exit the Heart Rate Chronograph Mode For example FAT B 55 to 75 EMHR is set for the Heart Rate Zone Alert the Below Zone Exercise Timer will start counting automatically if the current heart rate is fall into the below zone like 40 of EMHR On the contrary when the EMHR is over 75 the Above Zone Timer will start counting automatically Press R to view the different timers according to the sequence in chapter 6 4 These readings will be updated to the Heart Rate Chronograph Mode display all the time during the exercise 6 4 3 Heart Rate Measuring Calorie and Fat Display Calorie Heart Rate acquired Calorie Consumption
14. select a Zone 6 2 1 Heart Rate Measuring Heart Rate Zone Alert Heart rate Visual Audio beats per minute Indication Indication t indicator shown beep the upper limit The Above Heart Rate Zone C 7 indicator shown NO beep sound the lower The Desirable Heart Rate Zone limit gt lt 1 indicator shown beep The Below Heart Rate Zone The Different Heart Rate Zones and the Corresponding Indications Note e When a user taking a heart rate measurement various visual indications will be displayed according to his her heart rate and the pre set limits Besides a single beep will sound to alert the user when his or her heart rate is out of the preset zone e Please refer to chapter 6 5 for details on how to turn ON OFF the Zone Alert 6 2 2 Heart Rate Measuring About EMHR and EMHR percentage of estimated maximum heart rate Heart Rate Chronograph Mode Estimated Maximum Heart Rate EMHR e EMHR 220 user age e Example What is Tom s EMHR at the age of 27 e His EMHR 220 27 193 NOTE This Watch can calculate the user s EMHR with the age up to 99 Percentage of Estimated Maximum Heart Rate EMHR e EMHR Acquired heart rate EMHR X 100 e Example What is Tom s EMHR if he has acquired a heart rate of 78 e EMHR 78 193 X 100 40 e During exercise or sports your heart naturally speeds up pumping blood in your body in accordance with you
15. t Rate Chronograph Mode Chest Strap Heart Rate Measurement e Chest Strap Measurement e Range 40 to 240 bpm e Heart Rate Zone Alert e 4 Heart Rate Zones Selectable e 3 Activity Levels Selectable Chronograph e Resolution 1 100 second e Measuring Range 9 hours 59 minutes 59 99 seconds e Number of Laps Maximum 25 Laps Heart Rate Zone Timer e Resolution 1 second e Measuring Range 9 hours 59 minutes 59 seconds Calorie Consumption e Range 0 to 9999 kilo calorie Fat Burnt e Range 0 to 9999 gram www OEKWELLWATCHES COM
16. under running strap in a central and upright water after every use position Sweat and moisture may keep the electrodes wet and the transmitter activated This will reduce gt o jJn e the transmitter battery life 6 3 1 Heart Rate Measuring Chest Strap Measurement Heart Rate Scanning Heart Rate Signal detected Maximum Z Heart rate Result Heart rate Heart Rate Captured Measuring Heart Rate by the Chest Strap e First wear the chest strap following the instruction in chapter 6 3 e Go to the Heart Rate Chronograph Mode and the watch will start measuring automatically e When the heart rate signal is detected the heart rate acquired will be exhibited on the screen The Percentage of Estimated Maximum Heart Rate EMHR will also be exhibited on the right e The Maximum heart rate and Average heart rate during measurement will also be shown in the 1st row NOTE e Holding the R button in the Heart Rate Chronograph Mode will reset all the calculations and records stored in the watch including Chronograph Zone Timers Fat Burnt and Calorie consumption 6 4 Heart Rate Measuring Heart Rate Chronograph Mode Heart Rate Chronograph Mode and the Gmarcin IP IL JDDHN qe In Zone Timer Eg Eaa a A l ILI Below Zone Timer R f RODG20 HEHEHEH Above Zone Timer Chronograph R fn Calorie Consumption Max Avg Heart Rate IRI l t R mer R ns IUDD Nm e344 Fat Burnt C
17. urrent Time Heart Rate Chronograph Sub Functional Displays Sub Functional Displays e In the Heart Rate Chronograph Mode there are 8 different displays for showing the exercise information They are e Maximum Average Heart Rate Display e Chronograph Display e Below Zone Timer Display e In Zone Timer Display e Above Zone Timer Display e Calorie Consumption Display e Fat Burnt Display and e Current Time Display Press R to scroll through different Sub Functional Displays from the top row of the display 6 4 1 Heart Rate Measuring Chronograph Display Note This diagram illustrates the flow among different functional displays only Lap Number flashing A Chronograph hence these displays DO Lap Display NOT conform to the fact in any circumstances Auto Return S S after 5 sec ew l Running Chronograph Chronograph Zero Displav Counting Displav Hold S S the chronograph stop counting CJ CI mi l co co Hold R a it me 3 LAPJ 4 lt Chronograph Stop Counting Display To Use the Chronograph e In Zero Display press the S S button once to start the counting When it is counting hold the S S button to stop the counting and the accumulative elapsed time will appear e Press the S S button once to take a Lap Record To Reset the Chronograph e When the chronograph is stopped hold the R button to reset the chronog
18. ve any residual grease 4 DO NOT use hand cream it will insulate the signal between the skin and the sensors 5 Clean skin around chest area with soap and water for a better signal transmission 6 For those with extremely dry skin moistening the skin with tap water or applying a conductive gel may help 7 Adjust the Chest Strap with the supplied elastic band until it holds on your chest firmly to avoid loosening when doing exercise 8 For best results maintain a natural gait while moving Jerkey or unnatural movement will create muscle noise and will interfere with the sensor 6 2 Heart Rate Measuring Heart Rate Zone Above Zone 65 4 75 mi 80 zi In Zone defined 50 d 55 65 Below Zone User Heart Rate Zone What is Heart Rate Zone e Some particular training exercise objectives like aerobics fat burn or cardo require the trainee exer ciser to maintain his her heart rate exercise pace within one particular heart rate zone during the exercise WARNING Consult a doctor or trainer prior to setting the heart rate alert zone for a serious Cardio fitness training How to Select a Zone for Heart Rate Zone Alert e This Watch includes three pre defined heart rate zones HEALTH FAT B and AEROBIC and one user defined heart rate zone USR for selection e The upper and lower limits of these Zones are shown in the adjacent diagram Check chapter 6 5 for the details on how to
19. will help 5 Cause A thin layer of body grease insulates the ECG signal which prevents the Chest Strap from picking up your ECG Solution Wipe chest wrist and the back of Chest Strap with a tissue or soft towel 6 Cause Hairy skin Solution Apply conductive gel to the chest area 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats Inconsistent response times are expected for those with arrhythmia 8 Cause Battery Low Solution It might be due to the low battery level of the Chest Strap watch Replace the battery and try again 9 Cause Interference of other RF devices Chest Strap Measurement Solution Depart from the place where the RF source potentially exists 12 0 Specifications Current Time Mode e Time Svstem am pm hour minute second e Time Format 12 hour or 24 hour format e Calendar date and dav of week displav Auto Calendar function for dav of week and leap vear Dailv Alarm e Daily alarm and hourly chime e Alarm Sound 1 minute Timer Mode e Resolution 1 second e Measuring Range 9 hours 59 minutes 59 seconds e Timer Sounds will beep once per second for the last 10 seconds and beep for 15 seconds when counting to zero Memory Mode e Lap Recall Total Lap Time Recall e Lap Average Heart Rate Recall e Total Average Heart Rate Recall Back Light e Back Light Type Electro Luminescent EL back light Hear
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