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1.2. HARDWARE 150 17 m m 141 5 16 x 23 x 1 5T 99 5 16 x 15mm Wavy Washer 4 pcs Flat Washer 2 pcs Hex Head Bolt 2 pcs STEP 3 Connecting Arm 1 Untie the twist tie that holds each bushing to the Connecting Arm end Align the hole in the end of the Connecting Arms L amp R 8 amp 9 with the hole in the bracket of the Swing Arms L and R 10 amp 11 The Connecting Arm ends should be inside of the Swing Arm L and R 10 amp 11 brackets Slide a Hex Head Bolt 101 through each Swing Arm L and R 10 amp 11 bracket and each Connecting Arm end 2 Slide a Flat Washer 142 onto each bolt then fasten the arms together by tightening a Nyloc Nut 192 to each bolt using the Wrenches provided 155 amp 158 J cc oo ee T STEP 4 Plastic Parts 1 Fasten the two Wheel Covers 79 to the rollers with four Phillips Head Screws 115 Tighten with the Phillips Head Screw Driver 157 2 Attach the left and right side cover 80 to the mid stabilizer tube with two Phillips Head Screws 115 Attach the right side cover 86 and left side cover 85 to the rear stabilizer tube with two Phillips Head Screws 115 Tighten all four screws with the Phillips Head Screw Driver 177 3 Install the Left Handle Bar Covers 81 amp 82 and Right Handle Bar Covers 83 amp 84 over the Handle Bar axle connections with four Sheet Metal Screws 119 on each side Tighten with the Phillips Head Screw Driv
3. There are 20 levels of resistance available for plenty of variety The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for short interval peaks and elite athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you back to the beginning PROGRAMS EE TEK The Stop button actually has several functions Pressing the on G pact Stop key once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the program will end and the console will display your Workout Summary Total time Avg Speed Avg Watts Avg HR total Laps If the Stop
4. can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it also would be distorted and not a true representation of the actual profile When you make a change to the resistance the Message Center will show the current column and program wo we maximum levels of work 10 ferd 8 During the program you will be able to scroll through the data in the message window by pressing the Enter key 9 When the program ends the Message Center will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 17 Heart Rate Programs The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more e
5. key is held down for 3 seconds or a third time during the program the console will perform a complete Reset During data entry for a program the Stop key performs a previous screen or segment function This allows you to go back to change programming data Program Keys The program keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter see Using Heart Rate Transmitter section will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The console includes a built in fan to help keep you cool To turn the fan on press the button on the left side of the console Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for
6. rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day Using A Heart Rate Transmitter ortionay Wearing The Chest Strap 1 2 3 Attach the transmitter to the elastic strap using the locking parts Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your torso facing away from your chest som
7. recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE INTERVAL This program takes you through high levels of intensity RESISTANCE followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Programming Preset Programs 1 Select the desired program button then press the Enter key 2 The Message Center will ask you to enter your Age You may adjust the age setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Level Up Down keys then press Enter to continue 4 Next isTime You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Max Resistance Level This is the peak exertion level you will experience during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and
8. your Age Otherwise the work settings could be too high or low for you Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising Entering A Program And Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Center If you start a program without changing the settings the default or saved settings will be used NOTE Age andWeight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the
9. Bar Cover R 1 85 Rear Stabilizer Cover L 1 86 Rear Stabilizer Cover R 1 89 Spacer Bushing 1 90 Drive Pulley 1 93 Oval End Cap 4 25 NO DESCRIPTION 4 lt 94 Sensor Rack 96 Handgrip End Cap 97 Woodruff Key 98 1 4 x 3 4 Hex Head Bolt B IDNIN 99 5 16 x 15m m Hex Head Bolt Ax 101 5 16 x 1 1 4 Hex Head Bolt 103 3 8 x 3 4 Hex Head Bolt 105 3 8 x 2 1 4 Hex Head Bolt 108 3 8 x 2 1 4 Socket Head Cap Bolt 110 M8 x 40m m Socket Head Cap Bolt 111 3 8 x 1 3 4 Flat Head Socket Bolt 112 5 16 x 1 3 4 Button Head Socket Bolt PO BPO P PO PO PO 115 M5 x 12m m_Phillips Head Screw Ax 116 M5 x 10m m Phillips Head Screw 117 M5 x 10m m Phillips Head Screw o o 118 5 x 19m m_Tapping Screw 119 23 5 x 12m m Sheet Metal Screw 120 3 5 x 16m m Sheet Metal Screw 121 5 x 16m m_Tapping Screw op 123 3 x 20m m Tapping Screw 124 25 C Ring 125 17 C Ring 126 1 4 Nyloc Nut 127 5 16 x 7T Nyloc Nut 128 M8 x 7T Nyloc Nut 129 M8 x 9T_Nyloc Nut 130 3 8 x 7T_Nyloc Nut 131 3 8 x 11T_Nyloc Nut 132 3 8 UNF26 x 4T_ 133 3 8 UNF26 x 11T_ 134 3 8 x 7T_Nut 135 M8 x 6 3T_Nut 136 O17 x 23 5 x 1T_Flat
10. SPIRIT ness Heritage of Quality The Spirit of Innovation XE195 ELLIPTICAL sers OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Table Of Contents Important Safety INstruelons uussasrsavrtnarannsmenyr gd 3 Important Electrical INStructiOnS ccceceeeceeceeeeeeeeeeeeeeeeneaes 4 Important Operation Instructions rarrnrnrrnrnrrnnrrrnrnnrnnrnrnrsnennn 4 Assemblyinstueionsaanssssvsseruedevs ddesmenui 5 Product Fausa ae Abe 11 Operation of Your CONSOIG ni c1sinserassonalacnsseyaormuedpeszontnstanalvares 12 Programmable Fedtures uusuansdrun andere enig ben 15 Using A Heart Rate Transmitter cccececeeceeeeeeeeeeeeeeeeeeeees 20 General MaInlenane icsstcaisncestintees paceves veasbaan donbs di caseeiwasseyaeesar 22 Exploded View DigGra Ml sicnicsccceusoiesecnniia ta tenurracaitvtltenbetaderne nan 23 Pastel eee een 24 ATTENTION This elliptical is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XE195 SPT0057_ver A Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat
11. Washer 137 3 8 x 19 x 1 5T_Flat Washer 139 5 16 x 35 x 1 5T Flat Washer 141 5 16 x 23 x 1 5T Flat Washer 142 5 16 x 20 x 1 5T Flat Washer 144 1 4 x 19m m_Flat Washer 145 M8 x 170m m_J Bolt 146 M8 x 20m m_Carriage Bolt 147 M5 x 5m m_Slotted Set Screw 149 25 Wave Washer 150 17 Wave Washer 152 3 8 x 2T Split Washer M9 r fr Dlr Rial 3 A olnm nm nm fro l eloaan 26 NO DESCRIPTION 153 3 8 x 23 x 2T Curved Washer 155 13 14m m_Wrench 157 Phillips Head Screw Driver 158 12 14m m_Wrench 168 Side Case Plate L 169 Side Case Plate R 171 5 16 x 25 x 3T_Nylon Washer 172 5 16 x 2 1 2 Hex Head Bolt 176 3 8 x 2 1 4 Button Head Socket Bolt 177 Combination M5 Allen Wrench amp Phillips Head Screw Driver 178 13m m_Bolt Cap 179 Chest Strap Optional 180 Rubber Foot Pad 181 Transformer Power Cord 192 5 16 x 9T_Nyloc Nut RE ab EN lt 27 BOYLES FITNESS EQUIPMENT WARRANTY SAFETY AND ASSEMBLY INFORMATION SPT0057 XE195 IMPORTANT Please read and retain this manual as it will assist with identification for parts and service BOYLES FITNESS warrants their Elliptical to be free from defects in material and workmanship under normal use and service conditions Th
12. able way to get your service request processed Once we have your details we will either call or email you back with the next steps The quickest way once we determine the problem and send you a replacement part is that we can talk you through over the phone on how to fit it If it is deemed by our service tech that it is too difficult we can arrange where available a service technician NOTE If we arrange for a service technician where applicable and it is found that it is not a manufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase from the retail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a Defects caused during assembly or failure to assemble to the assembly manual provided Assembly errors include but are not limited to damaged wiring harness stripped crank arms and or pedals and bolts used in the wrong locations b Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specifications and recommendations This includes a lack of lubrication Only use factory supplied lubrica
13. ast 12 and Console Mast Cover 72 slide the Cover onto the Mast as far as it will go Make sure the Console Mast Cover 72 is facing the correct way At the top opening of the Main Frame 1 there is a Resistance Connecting Cable 50 tied to a twist tie wire Feed the twist tie wire and Resistance Connecting Cable 50 into the bottom of the Console Mast 12 and out of the opening at the top Install the Console Mast 12 into the receiving bracket on the top of the Main Frame 1 Be extremely careful not to pinch the cables between the tubing If the cable gets pinched this may affect the electrical functions of the console NOTE there is one bolt already installed in the receiving bracket that will engage with the slot at the bottom of the Console Mast This needs to be tightened last after the three other console mast bolts Place a Split Washer 152 onto the Hex Head Bolt 105 and hand tighten through the left side of the console mast Place a Curved Washer 153 onto each Hex Head Bolt 103 and thread both into the front of the console mast tube Fasten these front bolts as tight as possible with the Wrench 155 Next fimly tighten the two left side bolts with the same wrench Connect the two Hand Pulse Cables 48 Computer Cable 44 and Resistance Connecting Cable 50 to the back of the console 43 Do not force the connectors they will only fit one way and are different sizes to prevent confusion Store the exce
14. au Website www bfe net au 28 BFE Warranty Policy November 1 2013 1 When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture All faulty framework and components will be repaired or replaced as set out in this policy All warranties in this policy apply to INDOOR HOME DOMESTIC USE ONLY 2 These warranties do not apply to products used in commercial use applications 3 Warranty DOES NOT cover normal wear amp tear and excludes faults due to misuse abuse incorrect assembly or lack of general maintenance 4 Warranty is applicable to products sold and placed within Australia only 5 IMPORTANT Most of BFE products are pretested and we have inspectors checking all products prior to shipment The number one reason for a fault is due to INCORRECT ASSEMBLY If you do have problems please go back to the start and double check your assembly and pay special attention to all WIRING connections If you have accidently cut or damaged the wiring please let us know and we will be happy to send you a new set at no charge If you have done this and are confident you have double checked your assembly and are still having problems please email our service department at soares boylesfitness com auincluding your best contact details proof of purchase serial number and a brief explanation of what is wrong Emailing is the quickest and most reli
15. cal components Unplug the elliptical during an electrical storm as a precaution e Use caution while participating in other activities while pedaling on your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury e Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Assembly Instructions PRE ASSEMBLY 1 Using a razor knife Box Cutter cut the banding straps that wrap around the carton Reach under the bottom edge of the car ton and pull it away from the cardboard underneath separating the staples that join the two together Lift the box over the unit and unpack 2 Carefully remove all parts from car ton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools 157 Phillips Head Screw Driver 1 pc 177 Combination M5 Allen Wrench amp Phillips Head Screw Driver 1 pc G G 155 13 14m m Wrench 1 pc 158 12 14m m Wrench 1 pc STEP 1 Rail Assembly amp Console Mast 1 2 Locate the Console M
16. e people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest T Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical P signals i However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter Its also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically d
17. e various components of the Elliptical are warranted against defects and workmanship for the time periods specified as follows SPT0057 XE195 All warranty coverage extends only to the original retail purchaser from the date of purchase BOYLES FITNESS obligation under this Warranty is limited to replacing or repairing at BOYLES option the product or parts therein Any enquiries relating to warranties or spare parts must be directed to Service 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering failure to follow directions improper installation improper maintenance or acts of God such as damage caused by storms lightning and by snow or ice No other Warranty beyond that specifically set forth above is authorised by BOYLES Our sales and service centre has been set up to provide assembly assistance replacement parts and accessories and to efficiently handle all warranty related matters Phone 07 3272 7010 Hours 9 00am 4 00pm Mon Fri excluding public holidays Email spares boylesfitness com
18. eactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this elliptical for Heart Rate Programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate aPon gt 7 Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer 20 Heart Rate Program Operation Note You must wear a heart rate transmitter strap sold separately for this program The Heart Rate program default setting is 60
19. er 157 4 Look closely at the four floor levelers underneath the middle and rear of the elliptical If any of these aren t in contact with the floor use the Wrench 158 to loosen the bottom nut Once the nut has been loosened turn the rubber caster clockwise until it makes solid contact with the floor Retighten the bottom nut to prevent it from moving HARDWARE 119 3 5 x 12mm 115 M5 x 12mm Sheet Metal Screw 8 pcs Phillips Head Screw 8 pcs 10 Product Features Console ADJUSTABILITY The way the console is mounted allows up to 20 adjustability of the viewing angle This accommodates a more diverse population in terms of height of the user DATA The console will display RPM Calories burned Time elapsed or countdown Distance travelled Pulse Resistance Level Program Name Speed Watts and number of Laps completed There is also a resistance level profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be Transportation The elliptical is equipped with two transport wheels that are engaged when the rear of the XE Series Elliptical is lifted Operation Of Your Console Large LCD with gt scrolling feedback 500 000 and scrolling message center Borsrsce nm IN AAA uuu DUL Swivel Fan to keep you cool Innovative PROGRAMS ae programs offer a Convenient cargo OG re variety of work outs compartment for Easy Touch key
20. he speaker so no beeping sound is heard vi Motor Test Press Enter to run the resistance motor up and down in a continuous loop Display shows level setting and position sensor reading Press Stop to end test vii Safety viii Elliptical Bike ix Incline On Off For e Glide this is always off d Security Allows the keypad to be locked to prevent unauthorized use 22 Exploded View Diagram 155 157 158 177 1020605 PM1830 144 S 59 24 150 141 ee Tv 117 99 99 23 Parts List NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Rail Assembly 2 3 Console Holder Assembly 1 4 __ Cross Bar 2 5 Bushing Housing Pedal Arm 2 6 Pedal Arm L 1 7 Pedal Arm R 1 8 Connecting Arm L 1 9 Connecting Arm R 1 10 Swing Arm L 1 11 Swing Arm R 1 12 Console Mast 1 13 Idler Wheel Assembly 1 14 Crank Arbor 1 15 Rail Assembly 1 20 Rod End Sleeve 4 21 Axle Stopper 1 23 Axle for Pedal 2 25 Axle for Slide Wheel 2 27 Aluminum Track 2 28 6005 Bearing 2 29 6003 Bearing 12 30 6203 Bearing 2 31 Rod End Bearing 2 32 Drive Belt 1 33 Flywheel 1 34 Magnet 1 35 Handgrip Foam 2 36 Steel Cable 1 38 Drink Bottle Optional 1 39 Drink Bottle Holder 1 40 Resistance Button W Cable 2 41 Handgrip Resistance Label UP 1 42 Handgrip Resistance Label DOWN 1 43 Console A
21. l The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR ona schedule approved by your physician Consult your physician before participating in any exercise program With all our Heart Rate programs elliptical you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale
22. level surface with access to a 230 volt 10 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 18AWG OR BETTER WITH ONLY ONE OUTLET ON THE END 10 11 12 Do not operate elliptical on deeply padded plush or shag carpet Damage to both carpet and elliptical may result Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended on
23. lso go back and modify your settings by pressing the Enter key If you want to increase or decrease the workload at any time during the program press the Level Up Down key This will allow you to change your target heart rate at any time during the program During the HR program you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program 21 General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons I The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty II Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubbo
24. ly as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Important Operation Instructions e NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer e Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually e NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage ellipti
25. new default settings If you enter your Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Programmable Features Manual The Manual program works as the name implies manually This means that you control the workload and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter key and follow the directions in the Message Center 1 Press the Manual key then press the Enter key 2 The Message Center will r ee a oe You MaLeue may enter your age using the Up Down keys then press the Enter key to accept the new value and proceed on to the AE next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Up Down keys then press Enter to continue 4 Next isTime You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the work load 7 During the Manual program you will be able to scr
26. njoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum TARGET HEART RATE TRAINING CHART So for a 40 year old the training zone would be 108 to 144 beats per minute Heart Rate Beats per Minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your 20 a S0 S3 DENE MHR you can decide upon which goal you would VE like to pursue Age of User The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight contro
27. nt DO NOT USE WD40 or anything simular You can purchase lubricant from your retailer or contact us directly at sales boylesfitness com au Power Surges The computers control boards and motors are very sensitive to power fluctuations You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty You can purchase these from numerous retailers or you can call us on 02 46 366 680 to get a price d User negligence abnormal or excessive use misuse abuse or transport damage e Repairs alterations or modifications by NON BFE authorised service technician f Accident fire flood or malicious damage by third person g Ordinary wear and tear h Failure to keep the product in a clean dry environment causing rust You should wipe off any sweat and moisture after each training session i Any products sold or placed in an application or the incorrect environment that is not recommended by BFE or as not stipulated in the owner s manual such as a commercial rental environment will void the warranty set forth by BFE j BFE recommends the use of a protective rubber floor mat This reduces the incidence of dust and lint collection around the motor reduces noise amp protects your floor You can purchase this from your retailer or contact BFE directly on 02 46 366 680 O 29 BFE will have the option to repair or replace any product which req
28. of your projected maximum heart rate The 60 80 range is more conducive for fat loss goals and 81 100 ranges are generally used for cardiovascular conditioning goals and high intensity interval training To start the program follow the instructions below or just press the HR key then press the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value Press the HR key then press the Enter key The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue Next isTime You may adjust the time and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 2 If you change this number it will either increase or decrease the from Step 2 Now you are finished editing the settings and can begin your workout by pressing the Start key You can a
29. oll through the data in the Message Center by pressing the Enter key 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center Preset Programs The elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals HILL RESISTANCE This program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN RESISTANCE This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time CARDIO This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then
30. ountry If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour portion of the product warranty Alternatively you can return at your cost your product to the closest BFE repair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as no more that 50km from G P O in all capital cities Disclaimer Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a Major failure and for compensation for any other Reasonable foreseeable loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure BFE does not assume nor authorise any representative or other person to make or assume for BFE any warranties whatsoever whether expressed or implied in in connection with the sale service or shipment of our products BFE reserve the right to make changes and improvements in our products and specifications without incurring any obligation to similarly alter products previously purchased This warranty operates in addition to other rights and remedies available to consumer s rights under the Australian Consumer Law Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au 30
31. rn build up can be removed with your thumbnail or a nonmetallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a Key Test Will allow you to test all the keys to make sure they are functioning b LCD Test Tests all the display functions c Functions Press Enter to access settings and Up arrow to scroll i Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity ii Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely iii ODO Reset Resets the odometer iv Unit Type Press enter to select ENGLISH or METRIC v Beep Turns off t
32. s phone or Control Buttons MP3 player Power When the A C power cord is connected to the elliptical the console will automatically power up If there is no input to the console for 20 minutes the console will go to standby mode In standby mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance total and the time window shows the total hours of use The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling the start up message You may now begin to use the console 12 Quick Start This is the quickest way to start a workout After the console ae powers up you just press the Start key to begin this will OKT OR initiate the Quick Start mode In Quick Start the Time will Jenna count up from zero and the workload may be adjusted manually by pressing the Level Up Down buttons The dot matrix display will have only the bottom row lit at first AS you ry increase the work load more rows will light indicating a harder workout The elliptical will get harder to pedal as the rows increase
33. ssembly 1 43 1 Console Top Cover 1 43 2 Console Bottom Cover 1 43 3 Battery Cover 1 43 4 Deflector Fan Grill 1 43 5 Wind Duct L 1 43 6 Wind Duct R 1 43 7 Fan Assembly 1 43 8 Water resist Rubber 1 24 NO DESCRIPTION Q TY 43 9 Fan Fixing Plate 2 43 10 LCD Transparent Piece 1 43 11 Console Speaker Cover L 1 43 12 Console Speaker Cover R 1 43 13 Console Display Board 1 43 14 Key Board 1 43 15 Interface Board 1 43 16 270m m W Receiver HR 1 43 22 Fan Grill Anchor 2 44 1200m m Computer Cable 1 45 600m m DC Power Cord 1 46 Gear Motor 1 47 400m m Sensor W Cable 1 48 850m m Handpulse W Cable Assembly 2 49 Power Adaptor 1 50 900m m_Resistance Connecting Cable 1 58 Transportation Wheel 2 59 Slide Wheel Urethane 2 60 Rubber Foot 4 61 Bushing 4 63 32 1 8T Button Head Plug 2 64 32 x 1 8T Round Cap 4 65 32 x 2 5T Round Cap 2 66 25 5 x 33 5 x 1 5T Nylon Wave Washer 2 69 030 x 19m m_Upright Bushing 2 70 Pedal L 1 71 Pedal R 1 72 Console Mast Cover 1 73 Side Case L 1 74 Side Case R 1 75 Round Disk 2 76 Round Disk Cover 2 77 Pedal Arm Cover L 1 78 Pedal Arm Cover R 1 79 Slide Wheel Cover 2 80 Middle Stabilizer Cover 2 81 Front Handle Bar Cover L 1 82 Rear Handle Bar Cover L 1 83 Front Handle Bar Cover R 1 84 Rear Handle
34. ssive cable in the Console Mast tube 12 Attach the Console 43 to the bracket of the Console Mast tube with four Phillips Head Screws 116 Tighten the screws with the Phillips Head Screw Driver 157 Attach the Rail Assembly 15 to the rails 2 with two Button Head Socket Bolts 176 and Curved Washers 153 on each side Tighten using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 177 Slide the Rail Assembly into the Main Frame 1 Insert one Button Head Socket Bolt 176 through each side and attach a Flat Washer 137 and a Nyloc Nut 130 to each joint on the inside HARDWARE 137 3 8 x 19 x 1 5T Flat Washer 2 pcs O 152 3 8 x 2T Spilt Washer 1 pc 116 M5 x 10m m Phillips Head Screw 4 pcs CH 103 3 8 x 3 4 Hex Head Bolt 2 pcs 153 3 8 x 23 x 2T Curved Washer 6 pcs g 130 3 8 x 7T Nyloc Nut 2 pcs TT HL 176 3 8 x 2 1 4 Button Head Socket Bolt 6 pcs cc 105 3 8 x 2 1 4 Hex Head Bolt 1 pc STEP 2 Swing Arms 1 Slide two Wave Washers 150 onto both the Left and Right Console Mast axle 2 Slide the Swing Arms L and R 10 amp 11 onto the appropriate side of the axle NOTE Make sure the arms are attached as shown in the illustration 3 Place a Flat Washer 141 onto each Hex Head Bolt 99 and fasten in the end of the left and right axle Tighten with the wrench 155
35. uires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected service life NOT the lifetime of the purchaser Servicing Spare Parts As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician This will ensure longevity of the product and ensure that it is kept working in optimum condition Failure to properly maintain your equipment may lead to safety issues and may also void the warranty You should only use genuine BFE replacement parts otherwise the warranty will be void Freight Costs The cost of freighting the replacement part under warranty to the customer shall be free of charge Your requirement is to return the faulty part via the pre paid postal service which we will supply Returned Goods The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper Return authorisations can be obtained from BFE head office only Additional Warranty If you would like to extend your labour warranty by 1 year 99 2 years 199 3 years 299 please contact our office by emailing sales boylesfitness com au Not available in all areas Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast c
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