SMITH MACHINE F-SM - Australian Fitness Supplies
Contents
1. NOTE Please read all instructions carefully before using this product Table of Contents F SM Safety Notice Hardware Identifier Assembly Instruction Parts List Model F SM Retain This Manual for Reference 11 09 23 OWNER S MANUAL TABLE OF CONTENTS BEFORE YOU BEGIN aci o 1 IMPORTANT SAFETY NOTICES ec reed 2 SMITH MACHINE HARDWARE PACK sse eene 4 SMITH MACHINE ASSEMBLY 6 EXPLODED DIAGRAM cn Ze 21 SMITH MACHINE PARTS LIST a dte ror a ne de e td 22 WEIGHTRESISTANGEERART zn ae re ere 23 BEFORE YOU BEGIN Thank you for selecting the F SM For your safety and benefit read this manual carefully before using the machine IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machi2. Carriage Bolts 75 one 4 x 2 Bracket 36 two 34 Washers 66 and two M10 Aircraft Nuts 86 C Attach the Backrest Board 38 to the Rear Vertical Beam Secure it with two M8 x 2 Allen Bolts 80 and 0 5 8 Washers 65 STEP 4 See Diagram 4 A Attach the Weight Glide Post 7 onto the Weight Glide Base 8 Secure it with four M10 x 1 Carriage Bolts 74 O 3 Washers 66 and M10 Aircraft Nuts 86 B Slide the Sliding Weight Post 14 onto the Chromed Post from the top Place the Rear Upper Frame 9 onto the Weight Glide Post 7 and Rear Vertical Beam 6 C Align the holes Secure the Rear Upper Frame to the Weight Glide Post with two M10 x 3 Allen Bolts 71 four 34 Washers 66 and two M10 Aircraft Nuts 86 Do not tighten the Nuts and Bolts yet D Secure the Upper Frame to the Rear Vertical Beam 6 with two M10 x 2 34 Carriage Bolts 75 Y 4 Washers 66 and M10 Aircraft Nuts 86 STEP 5 See Diagram 5 A Place the Left Upper Frame 94 onto the Front Top Beam 15 Secure it with two M10 x 3 1 8 Carriage Bolts 77 one 5 1 8 x 2 3 8 Bracket 35 two Y 34 Washers 66 and two M10 Aircraft Nuts 86 Secure the Left Upper Frame 94 to the Rear Upper Frame with two M10 x 2 34 Carriage Bolts 75 one 4 34 x 2 34 Bracket 101 two Y 32 Washers 66 and M10 Aircraft Nuts 86 Insert a Cross Over Swivel Pulley Brac
3. 3 Box two 1xPart 16 2xPart 101 1xPart 10 1xPart 12 2xPart 20 1xPart 22 2xPart 100 1xPart 97 1xPart 91 1xPart 102 1x part 11 9x part 36 8x part 43 1x part 14 1x part 23 1x part 38 2x part 63 2x part 63 2x part 90 1x part 88 2xPart 34 6xPart 17 2xPart 44 1xPart 96 1xPart 31 2xPart 59 1xPart 64 7xPart 103 1xPart 40 2xPart 99 1xPart 15 1xPart 4 1 9 1xPart2 1xPart 29 1xPart 27 2xPart35 2xPart 37 1xPart 13 2 33 1xPart 26 1xPart 24 1xPart 98 1xPart 18 1xPart8 1xPart 21 10xPart60 5xPart 61 2xPart 92 1 93 10xPart 57 1xPart 89 1xPart41 1xPart 42 1xPart 110
4. Carriage Bolt M10 x 3 Carriage Bolt M8 x 2 12 Allen Bolt M8 x 3 8 Allen Bolt M6 x 5 8 Philips Screw M6 x 1 14 Allen Bolt Chrome Panel Screw M6 Aircraft Nut M10 Aircraft Nut O 1 End Cap V Bar Ankle Strap Single Handle Strap Triceps Rope Lower Safety Stop Frame Safety Hook Left Upper Frame Right Upper Frame Triple Floating Pulley Bracket Pulley Support Frame Single Small Pulley Bracket Cross Over Swivel Pulley Bracket 7 8 5 8 Bushing 4 34 x 234 Bracket 138 Sliding Weight Post Cable Small Pulley M10 x 1 1 8 Allen Bolt M10 x 2 9 Allen Bolt M6 x V4 Allen Screw Linear Bearing Linear Bearing Sleeve M6 x 14 Philips Screw Right Safety Stop Frame SDN o o o N an 2 N N N 3 O F SM WEIGHT RESISTANCE CHART Station Ratio Example Low Pulley 200 10 Ib plate creates 20 Ib resistance Lat Pull 100 10 Ib plate creates 5 Ib resistance Butterfly both arms 100 10 Ib plate creates 10 Ib resistance Left Cross Over 50 10 Ib plate creates 5 lb resistance Right Cross Over 50 10 Ib plate creates 5 lb resistance Numbers are approximate Actual resistance may vary 23 F SM Box one 1xPart 5 2xPart 1 2xPart 25 2x part 3 1x part 94 1x part 28 1xPart T 1xPart 95 1xPart 6 Parts bag 1013 Parts bag 2013 Parts bag 3of
5. RODUCT SAVE THESE INSTRUCTIONS WARNING LABEL PLACEMENT 9 5 3 2 8 Do not attempt to exercise or hang from the lat bar while it is placed or stored on the storage hooks SMITH MACHINE HARDWARE PACK 473 M10 x 3 3 8 Allen Bolt Qty 2 T mw 72 M10 x 3 1 8 Allen Bolt Qty 2 71 M10 x 3 Allen Bolt Qty 2 4105 M10 x 2 3 4 Allen Bolt Qty 1 1 470 M10 x 2 1 2 Allen Bolt Qty 2 Q 80 MB x 2 1 2 Allen Bolt Qty 6 469 M10 x 1 3 4 Allen Bolt Qty 11 B w 83 M6 x 1 1 4 Allen Bolt Qty 2 m 4104 M10 x 1 1 8 Allen Bolt Qty 2 _ 74 M10 x 1 Carriage Bolt Qty 4 868 10 1 Allen Bolt Qty 12 106 6 x 1 4 Allen Screw Qty 4 62 Pulley Bushing Qty 6 mm D123 4 5 6 7 8 9 1011 12 13 14 15 SMITH MACHINE HARDWARE PACK 79 M10 x 3 1 2 Carriage Bolt Qty 4 877 M10 x 3 1 8 Carriage Bolt Qty 4 78 MIO x 3 3 8 Carriage Bolt Qty 8 46701 1 2 Washer Qty 2 76 M10 x 3 Carriage Bolt Qty 10 75 M10 x 2 3 4 Carriage Bolt Qty 22 56 Lock Ring Qty 2 O O 66 0 3 4 Washer 65 0 5 8 Washer Qty 100 Qty 6 Erg rm 886 M10 Aircraft Nut 4885 M6 Aircraft Nut Qty 82 Qty 2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 SMITH MACHINE ASSEMBLY INSTRUCTION Tools Required Assembling the Machine Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended two or more people
6. assembling this machine to avoid possible injury STEP 1 See Diagram 1 A Connect the two Base Frames 1 by a Cross Brace 2 in the mid span Secure each end of The Cross Brace with two M10 x 3 Carriage Bolts 79 one 4 37 x 2 Bracket 36 two Y 34 Washers 66 and two M10 Aircraft Nuts 86 B NOTE DO NOT tighten the Nuts and Bolts yet DIAGRAM 1 STEP 2 See Diagram 2 A Attach a Front Vertical Frame 3 to the right Base Frame 1 Secure it with two M10 x Carriage Bolts 76 one 5 1 8 x 2 Bracket 34 two 34 Washers 66 and two M10 Aircraft Nuts 86 Do not tighten the Nuts and Bolts yet B Align a Y 2 12 Rubber Bumper 59 to the hole on the Base Frame Insert a Guide Rod 25 through the Rubber Bumper and into the Base Frame Secure it with one M10 x 1 Allen Bolt 68 and Y 34 Washer 66 C Slide a Lower Safety Stop Frame 92 onto the Guide Rod 25 Secure the Safety Hook 93 to the Lower Safety Stop Frame 92 with a M10 x 1 Allen Bolt 68 and M10 Aircraft Nut 86 Attach the Hook onto the back of the Front Vertical Beam 3 D Slide Right Safety Stop Frame 110 onto the Guide Rod 25 Notice The bolt holes are on the top of both safety stop frames E Attach the hole on top of the Right Vertical Frame 5 to the top of the Guide Rod 25 Attach the top of Right Vertical Frame 5 to the top of Front Vertical Frame 3 Attach the
7. bottom of Right Vertical Frame 5 to the Base Frame 1 F Secure the Guide Rod 25 to the Right Vertical Frame 5 with one M10 x 1 Allen Bolt 68 and 34 Washer 66 Secure the Right Vertical Frame 5 to the Base Frame with two M10 x Carriage Bolts 76 one 6 Y x 2 Bracket 37 two Y 34 Washers 66 and two M10 Aircraft Nuts 486 Do not tighten the Nuts and Bolts yet H Secure the Right Vertical Frame 5 to the Front Vertical Beam 3 with one Triangle Bracket 33 M10 3 1 8 Allen Bolt 72 and 2 34 Washer 66 to the top hole Secure the bottom two holes with two M10 x 3 3 8 Carriage Bolts 78 2 34 Washers 66 and M10 Aircraft Nuts 86 1 Repeat the above Procedures A through to install the other side J Attach the Front Top Beam 15 to the Front Vertical Beams 3 and the Triangle Brackets 433 Align the Holes Secure each end with two M10 x 3 3 8 Carriage Bolts 78 34 Washers 66 and M10 Aircraft Nuts 86 K Do NOT tighten all the Nuts and Bolts yet DIAGRAM 2 STEP 3 See Diagram 3 A Attach the Rear Vertical Beam 6 to the top of the Cross Brace 2 Attach the Weight Glide Base 8 to the Cross Brace from the Bottom Align the holes Secure them with two M10 x 3 Carriage Bolts 76 34 Washers 66 and M10 Aircraft Nuts 86 B Attach the Pulley Support Frame 97 to the Rear Vertical Beam Secure it with two M10 234
8. e 27 in between the two Safety Stop Frames 26 amp 110 Align the holes Insert the Weight Bar 28 into the Safety Stop Frame from one end and through the Lifting Sleeve 27 to the other Safety Stop Frame on the opposite side Secure the Weight Bar to each Safety Stop Frame with two M8 x 3 8 Allen Bolts 81 B Turn the safety catch hook forward on the Lifting Sleeve to secure its position on the selected holes on the Front Vertical Frames 3 Attach a Long Olympic Sleeve 44 to each end of the Weight Bar Attach a Spring Clip 60 to the Sleeve C Attach six Weight Posts 17 to the Left 8 Right Vertical Frames 4 amp 5 Secure each Weight Post with two M10 2 9 Carriage Bolts 75 one 4 37 x 2 Bracket 36 two Y 34 Washers 66 and two M10 Aircraft Nuts 86 D Attach six Olympic Sleeves 43 to the Weight Posts Attach Spring Clips 60 to the sleeves Insert the Left amp Right Bar Holders 21 amp 22 the Left amp Right Safety Catches 23 amp 24 into the selected holes on the Front Vertical Frames 3 09 4 A A z 5 Du y s S A N N WR f pu NES ES Y NS Y SN 5 724 ES A N LK Ysa Fr 58 N 122 ENS AIDA HANA N TREO SEN se 9 97 Y M N 9 NS gg OC EXPLODED DIAGRAM PARTS LIST KEY NO DESCRIPTION Base Frame Cross Brace Front Vertical Beam Left Vertical F
9. entire cable installations come back to this Short Chain to adjust the tension of the Cable system by adjusting the length of the Chain Install two Olympic Sleeves 43 and Spring Clips 60 onto the Sliding Weight Post 14 DIAGRAM 9 STEP 10 See Diagram 10 A Attach the 59 Lower Cable 40 to a Pulley 57 Attach the Pulley to the lower opening on the Rear Vertical Beam 6 Secure it with the Foot Plate 16 one M10 x 3 3 8 Allen Bolt 73 two Y 34 Washers 66 and one M10 Aircraft Nut 86 Secure the Foot Plate to the Cross Brace 2 with two M10 x1 Allen Bolts 68 four O 34 Washers 66 and two M10 Aircraft Nuts 86 B Draw the Cable underneath the Pulley to the open bracket on the Weight Glide Base 8 C Install a Pulley to the bracket Draw the Cable around the Pulley then upward to the Double Floating Pulley Bracket 18 previously installed in Step 9 D Install a Small Pulley 103 to the Bracket Draw the Cable around the Pulley then downward to the open bracket on the Pulley Support Frame 97 Secure the end of the Cable to the bracket with one M10 x 1 Allen Bolt 68 two Y 34 Washers 66 and one M10 Aircraft Nut 86 E Connect the Shiver Bar 30 to a Long Chain 64 with a C clip 61 Connect the long Chain to the Cable with another C clip STEP 11 See Diagram 11 A NOTE Help of another person is strongly recommended for this step Place the Lifting Sleev
10. ket 99 into the sleeve on the Left Upper Frame Secure it with one 7 8 x 5 8 Bushing and two M6 x 14 Allen Screws 106 Repeat procedures A B and C above to install the Right Upper Frame 95 Place a Pulley 57 in the opening on the Rear Upper Frame 9 Secure the Pulley the rear of Left amp Right Upper Frames 94 amp 95 and the Rear Upper Frame 9 all together with one M10 x 3 3 8 Allen Bolt 73 two Y 34 Washers 66 and one M10 Aircraft Nut 86 11 STEP 6 See Diagram 6 A Securely tighten all Nuts and Bolts previously installed B Attach the Butterfly Base 12 to the front of Rear Vertical Beam 6 Attach the Butterfly Pulley Bracket 13 to the back of the Rear Vertical Beam Align the holes Secure them with two M10 x 2 34 Carriage Bolts 75 34 Washers 66 and M10 Aircraft Nuts 86 C Attach the Right Butterfly 11 to the hole on the Butterfly Base Secure it with one Lock Ring 56 1 7 Washer 67 M6 x 1 14 Allen Bolt 83 and M6 Aircraft Nut 85 D Attach the Butterfly Arm Pad 39 to the Right Butterfly Secure it with two M8 x 2 Allen Bolts 80 and 5 8 Washers 65 E Repeat Procedures C and D above to install the other side F Insert two Swivel Pulley Brackets 20 into the holes on the Butterfly Pulley Bracket 13 Secure each Swivel Pulley Bracket with one Y 34 Washer 66 and M10 Aircraft Nut 86 Do not over
11. len Bolt 104 and M10 Aircraft Nut 86 J Connect a Single Handle Strap 90 to each end of the Cable with a C clip 61 K When using the Lat Bar remove one of the Strap and connect the Lat Bar to end of the Cable with a Short Chain 63 and two C clips 61 15 16 STEP 9 See Diagram 9 8 Cable Loop Diagram A Attach one end of the 138 Sliding Weight Post Cable 102 to the open bracket on the Sliding Weight Post 14 Secure it with one M10 x 1 Allen Bolt 68 two Y 34 Washers 66 and one M10 Aircraft Nut 86 B Draw the Cable upward to the Pulley on the top of the Rear Upper Frame 9 previously installed in Step 5 C Draw the Cable around the Pulley then downward Install a Small Pulley 103 to a Double Floating Pulley Bracket 18 D Draw the Cable around the Pulley then to the Triple Floating Pulley Bracket 96 previously installed in Step 8 E Install a Small Pulley to the Bracket Draw the Cable around the Small Pulley then downward to the open bracket on the Pulley Support Frame 97 F Install a Small Pulley to the bracket Draw the Cable around the Small Pulley then upward G Connect the Cable to a Short Chain 63 with a C clip 61 Connect the Short Chain to the Single Floating Pulley Bracket 19 previously installed in Step 7 Secure the Chain with one M10 x 1 Allen Bolt 68 two 34 Washers 66 and one M10 Aircraft Nut 86 H After completing the
12. ne near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 A spotter is recommended during exercise CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum user s weight 300 lbs 5 Maximum weights on the rack 600 lbs WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT FORCE USA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS P
13. per Frame 94 to the opening on the rear of the Frame Drop the cable through the opening D Attach a Pulley to the opening Secure it with one M10 x 2 12 Allen Bolt 70 two Pulley Bushings 62 and one M10 Aircraft Nut 86 Draw the Cable around the Pulley then downward E Attach two Small Pulleys 103 to the Triple Floating Pulley Bracket 96 Secure them to the Bracket with one M10 x 2 9 Allen Bolt 105 two 34 Washers 66 and one M10 Aircraft Nut 86 F Draw the Cable around the back Pulley then upward to the bracket underneath the Rear Upper Frame 9 Install a Single Small Pulley Bracket 98 to the bottom of Rear Upper Frame 9 Secure it with one M10 x 1 Allen Bolt 68 two 9 Washers 66 and one M10 Aircraft Nut 86 Install a Small Pulley to the Single Small Pulley Bracket G Draw the Cable around the Small Pulley then downward to the Triple Floating Pulley Bracket Draw the Cable around the front Small Pulley then upward to the opening on the rear of Right Upper Frame 95 Let the Triple Floating Pulley Bracket hanging for now H Install a Pulley to the opening Draw the Cable over the Pulley along the top of the Right Upper Frame through the cable sleeve to the right Cross over Swivel Pulley Bracket Install a Pulley to the Bracket 1 Re install the Ball Stopper Big Washer and the U shaped Connector previously removed in Procedure A above Secure it with the M10 x 1 1 8 Al
14. rame Right Vertical Frame Rear Vertical Beam Weight Glide Post Weight Glide Base Rear Upper Frame Left Butterfly Right Butterfly Butterfly Base Butterfly Pulley Bracket Sliding Weight Post Front Top Beam Foot Plate Weight Post Double Floating Pulley Bracket Single Floating Pulley Bracket Swivel Pulley Bracket Left Bar Holder Right Bar Holder Left Safety Catch Right Safety Catch Guide Rod Left Safety Stop Frame Lifting Sleeve Weight Bar Lat Bar Shiver Bar Curl Handle Chrome Panel Triangle Bracket 5 1 8 x 234 Bracket 5 1 8 x 2 3 8 Bracket 4 34 x 2 Bracket 6 x 2 Bracket Backrest Board Butterfly Arm Pad 59 Lower Cable 229 Upper Cable 87 Butterfly Cable Olympic Sleeve Long Olympic Sleeve Curl Bar Handle Grip Lat Bar Grip 1 x 3 1 8 Bushing O 1 x 1 Bushing 1 v Square End 1 34 Square End Cap 2 3 8 Square End Cap 234 x 2 End Cap O 1 Cone shaped End 2 3 8 x 2 Sleeve o lt N 22 109 110 Sliding Sleeve Lock Ring Pulley O 1 34 Rubber Bumper O 2 v Rubber Bumper Spring Clip C clip Pulley Bushing Short Chain Long Chain 5 8 Washer 34 Washer O 1 v Washer M10 x 1 Allen Bolt M10 x 1 34 Allen Bolt M10 x 2 Allen Bolt M10 x 3 Allen Bolt M10 x 3 1 8 Allen Bolt M10 x 3 3 8 Allen Bolt M10 x 1 Carriage Bolt M10 x 2 9 Carriage Bolt M10 x 3 Carriage Bolt M10 x 3 1 8 Carriage Bolt M10 x 3 3 8
15. tighten the Nuts Make sure the Brackets are able to swivel CABLE LOOP DIAGRAM 13 STEP 7 See Diagram 7 amp Cable Loop Diagram A Attach one end of 87 Butterfly Cable 42 to the clip on Right Butterfly 11 Draw the Cable to the right Swivel Pulley Bracket 20 B Attach a Pulley 57 to the Bracket Secure it with one M10 x 1 37 Allen Bolt 69 two Y 34 Washers 66 and one M10 Aircraft Nut 86 C Draw the Cable around the Pulley then downward Attach a Single Floating Pulley Bracket 19 to the Cable Repeat Procedure B above to install a Pulley Let the Bracket hanging for now D Draw the Cable around the Pulley then upward to the left Swivel Pulley Bracket Repeat Procedure B above to install a Pulley to the Bracket E Draw the Cable around the Pulley then clip to the Left Butterfly 10 STEP 8 See Diagram 8 8 Cable Loop Diagram A Un install the M10 x 1 1 8 Allen Bolt 104 and M10 Aircraft Nut 86 on the U shaped Connector on one end of the 229 Cable 41 Remove the U shaped Connector Big Washer and Ball Stopper from the Cable B Insert the end of Cable through the left Cross over Swivel Pulley Bracket 99 Attach a Pulley 57 to the Swivel Bracket and secure it with one M10 x 1 9 Allen Bolt 69 two 34 Washers 66 and one M10 Aircraft Nut 86 Draw the Cable over the Pulley and pull it towards the back of the machine C Draw the Cable along the Left Up
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