the user manual
Contents
1. 22 L 1 L C 1 bar STEP5 A Connect the Action Arm to the Moving Linkage and secure using the 15x22 Bolt 502 and 15x26 Bolt 503 by 6mm Allen Key C SETP5 B Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar and secure using the Cone Point Screw 501 ASSEMBLY STEP6 A AS BS gt yes SEE 0 25 LLLI e STEP6 A Release the Plastic Gear Bushings 360 first and keep 8x27x2mm Washers 513 M8x20mm Allen Head Bolts for STEP6 B STEP6 B Install the Moving Handlebar using Plastic Washer 519 first then second is Washer 513 and finally tight the Allen Head Bolt 514 to lock the moving handlebar on the console STEP6 C Tighten the Allen Head Bolts 514 with 5mm Allen Key B 385748 ASSEMBLY STEP7 A Connect 8 pin connectors by carefully sliding connector with plastic extrusion under plastic cl2. STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the SANIBEL 135 cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access stabilizers TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location SS e a SSN AES lt IN S 11 o 2 K 2 Noss S IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep
3. 60 70 80 go 5 I y 100 40 110 2120 mmm EM ns 10 m 140 mum al kg LI 150 WEIGHT LEVEL Ll l o LJ cm m kg USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and female icon then press ENTER button to select your GENDER ml op m mm em i LI I Tl EX mum 60 70 80 go 8 y 100 10 30 120 a 20 RPM _130 10 m 140 A E al kg 0 LI 150 WEIGHT LEVEL 50 1 LJ m l LJ cm m L kg J USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm When the AGE is confirmed the pulse data will be adjusted automatically at the same time Estimated Normal pulse rate 220 AGE X 65 Estimated Maximum pulse rate 220 AGE X 85 ml c m mm Im i 14 1 44 Cl Em 60 70 80 go BU 8 1 e 100 40 4 110 Pd 30 120 mmm Ps pn 16 m 140 Be al kg 0 LI 150 WEIGHT LEVEL E os LJ m m LJ cm L kg
4. USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information and then press ENTER to confirm mum mm mum mum il Sa 60 70 80 go 50 1 y 100 40 110 E 2 10 m 140 EA al kg 0 LI 150 WEIGHT LEVEL LJ J l m J LJ cm m E kg J COMPUTER OPERATION PROGRAM To select one of the User programs you will need to select the USER CODE first press the UP DOWN button to select the USER CODE U1 to U7 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE If the user information has been previously input press ENTER button and hold for 5 seconds The computer will then skip the user information set up procedure and enter the program select procedure To input new information please follow the below procedure ml c mm mm i NEN J LI HIT mmm mm mm aa so 60 70 80 90 8 g 100 s 110 30 120 20 130 10 m 140 umm umm o LI 150 TIME LEVEL LJ l l LJ cm L kg P 1 P 12 Program Selecting Procedure After the gender has been set up and press the ENTER button to co
5. No Description Qty Part No 7 Screw SANIBEL i35 437_ 476 M3xi0mmScrew SANIBEL i35 476_ x 487 PlateNut 16 5X1tmm 6 SANIBEL i35 487_ Y PART LIST Item No Description Qty Part No SANIBEL 1550 o y O SANIBEL i35 506 507 SANIBEL i35 507 C O1 N 0 8 M10 Nylon Nut 509 4 5x12mm Screw Flat Point 4 5x12mm Screw Cone Point SANIBEL 135 508 SANIBEL 135 509 SANIBEL 135 510 M10x40mm Allen Head CAP Bolt 4 SANIBEL 35 511 4x12mm Screw SANIBEL 135 512 513 8x27x2mm Washer 2 SANIBEL i35 513 514 515 516 517 518 519 SANIBEL 135 514 SANIBEL 135 515 SANIBEL 135 516 SANIBEL 135 517 SANIBEL 135 518 SANIBEL 135 519 520 SANIBEL i35 520 SANIBEL i35 521 SANIBEL 135600 O Z o SANIBEL 135 601 602 SANIBEL i35 602 603 SANIBEL i35 603 605 SANIBEL i35 605 3C Power Wire 607 610 612 613 SANIBEL 135 606 SANIBEL 135 607 SANIBEL 135 609 SANIBEL 135 610 SANIBEL 135 612 SANIBEL 135 613 SANIBEL 135 614 SANIBEL 135 615 SANIBEL 135 616 SANIBEL 135 617 SANIBEL 135 618 SANIBEL 135 619 615 516 517 518 519 614 620 SANIBEL i35 620 621 SANIBEL 135 621 622 SANIBEL 135 622 623 SANIBEL i35 623 624 SANIBEL i35 624 625 SANIBEL i35 625 629 SANIBEL i35 629 SANIBEL i35 630 SANIBEL i35 631 2 PART LIST Item No Description Qty Part No 632 iPoddock SANIBEL 185 632 SANIBEL 1570 0000000 Incline
6. 701 Action Arm Lower Cover 4 NX 7 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 103 H A1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 A 708 Incline Frame Holder Front 2 709 Water Bottle Holder 1 801 IWM Weight Scale 1 H Power Cord 1 A1 Button Control Panel Assembly 1 A2 Console Upright Assembly 1 A3 Incline Frame Assembly 1 A4 Main Frame Assembly 1 sl SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 408 901 902 903 504 408 4x15mm Screw Cone point 501 4x12mm Screw Cone Point 4 5 502 15x22 M6x10mm Bolt 2 503 15x26 M8x15mm Bolt 2 505 506 507 508 509 4 2 4 504 M8x20 mm Allen Head CAP Bolt 505 20x79 9 M14x25mm Bolt 506 4x12mm Screw Flat Point e e E 507 10 56 Allen Head Bolt 1 514 12 508 M10 Nylon Nut 1 910 911 91e 509 4x19mm Screw 3 s m gt 510 4 5 15 Screw 8 M10x40mm Allen Head ai Sie 2 517 518 521 A B 512 4x12mm Screw 2 514 M6x20mm Allen Head Bolt 6 cS di A 516 Mbx6mm Screw 2 517 10x16x2mm Spring Washer 4 C D E mb 518 4 13 1 Washer 521 20 7x29 1x0 3nm Wave Washer gt U
7. Frame and secure Using four Allen Head CAP Bolts 504 Connect the 8Pin Power Upper 601 to 8Pin Power Wire Lower 602 being sure to slide Extrusion on one connector under the tab on the second Main Frame and secure using Flat point screw 506 Screw 509 Screw 510 STEP3 C Attach the Incline Frame Front Cover 703 to the Incline Frame and secure Using two Screws 510 N 077 5 7 S H d 4 Wu 27 2 A aI 1 sf D 11 68 ASSEMBLY STEP4 C 111 702 100 STEP4 A Slide the 20x78 Bolt 505 through the Wave Washer 521 Pedal Arm and Pedal Swing Arm 108 then secure by 8mm Allen Key STEP4 B Secure Screw 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A NOTE PLEASE FULLY TIGHTEN Screw 516 STEP4 C Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm 11 58 ASSEMBLY
8. GROUNDING PIN SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET LEE Lcd BEFORE YOU BEGIN Before assembling or using the elliptical trainer please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts Product Scope This product is made for home use only and tested up to a maximum body weight of 400lbs Product Feature The resistance can be changed by the computer e Use Scope The exerciser may not be used by persons with a weight of over 400165 Use Scope This product is designed for the physical exercise by adults Please ensure that children only use it under the supervision of an adult Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environment Ensure that sufficient space is available to use the home exerciser Use Environment Place the home exerciser on an even non slippery surface Use Environment Please ensure that liquids or perspiration never enter the machine or electronic Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or covered patio or near water e Use Environment The product is made for home use only Warranty and manufacturer s liability do not extend to any pr
9. TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint Extra expenses including but not limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment
10. THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original buyer The terms we us and YOWZA are used in this Limited Warranty to refer to YOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA SANIBEL 135 name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear YOWZA reserves the right to use new used or reconditioned parts for all repairs and will make this determination based on the impact to the performance and appearance of the machine being repaired WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED
11. button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER ON status At the end of the program when the target has been achieved the computer will beep m m m m m m m m m CH 1 ULL 1 ll L WU s so 60 70 80 90 ms r 60 70 80 go 100 50 1 100 40 x 277348 40 x 110 30 120 30 gt 2 120 20 RPM 2130 20 RPM 130 10 m 140 10 m 140 FS EA E LI 150 E a 0 LI 150 TIME a m m LEVEL LEVEL ma m m tt u u RN m um um Tc EN EN EN See m m EN EM HE EE Tc ma uz u 9 9 m m SS tu ma mz HH 1 e H em 1 17 el T T l m LJ l CI 1 cm LC E kg J mM J mm um mm imm Cm mm im kg P8 C1 INDIVIDUAL CUSTOM PROGRAM When the user selects P8 CUSTOM program and press ENTER b
12. display the first minute is flashing To adjust the WATT press UP and DOWN button Then press the ENTER button to reserve the setting and continue to next minute setting of the program etc To get back to the previous setting minute to reset press the MODE button to switch After setting up the time and WATT press the START button to activate status mi gt mi mM rl Meyer m m m m m m l 1 14 2 LI UE 70 80 70 m m m EG 60 go 150 m Es 60 Y go 464 40 110 40 110 30 gt 2120 2 120 20 72130 20 130 10 m 140 10 r1 140 mum umm umm o LI 150 mum umm umm o LI 150 ST LEVEL LEVEL EG EE ER EE EH FE ERE EET ES R m EE EE EE EH EH ERE ENS HER B EEE l ere aaa 11 l gt mM m COMPUTER OPERATION Press the START button to begin the exercise program The LCD display will show the WATT status as the user set it To increase or decrease the WATT while exercising in the program activate status press the UP DOWN button The target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP
13. extended Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts WARRANTY NOTE Save this document for your records This warranty include all YOWZA SANIBEL 135 Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICE YOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue is defined as an approved service claim Limit of one 75 00 payment will be made on each service claim All repairs must be authorized by YOWZA FITNESS prior to performance of work In some instances consumers may be asked to find a local service provider especially if they reside in a remote area of the US Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED
14. press the START button The time counts down at the end of the program the computer will LEVEL mamm Em pa ER z E E Em E m if mm je Limit IC l i Li 6o 70 80 go 50 w 9045 100 a 4 2110 2120 20 7 1130 140 150 RPM m 10 0 a E kg P2 Target distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The DISTANCE will count down the preset DISTANCE the TIME and CALORIES will count up from 0 To pause the program while exercising press the STOP button if the STOP button is pressed after pausing the program the computer will return to POWER ON status The time counts down at the end of the program the computer will mum Il mmn E 40 110 30 2 120 20 RPM Z 1130 gt Be m 140 LJ 150 LEVEL LEVEL i Silt UL f mm 60 70 80 go 50 8 1 100 mm mma KM Limit L J L ei 70 80 9o 50 ong Bav a 110 OL 120 20 RPM 2130 10 m
15. 0000 000600060000000000 000600000000000000 00060000006000000 00000000600000000 00000000000000000 00000000990 2 CI Lis I TI HEIGHT RECAM LLEZFSH T 00060000000000000 6 000000600000000000 00000000600000000 Le LITE in E MITEN de d Wm Zu 1 gt Ee gt STOP ETE STAPT Doo COMPUTER OPERATION I Di RESISTANCE UP DOWN BUTTON MOTION UP DOWN BUTTON EN iPod VOL CONTORLS EM START BUTTON ES DISPLAY EN FAN CONTROL E STOP ENTER BUTTON COMPUTER OPERATION IN assembly instruction DISPLAY 6 7 PULSE WATTS CALDAIES Before assembling or using your fitness equipment please do carefully read the precautions i
16. 17 20 24 28 32 36 39 43 47 51 55 59 63 30 8 15 23 30 38 146 53 60 68 75 83 80 98 105 112 120 40 111122 34 46 67 68 80 91 103 114 126 137 149 160 171 183 50 16 31 46 61 76 91 106 120 135 150 165 180 195 210 225 240 60 1938 56 75 94 113 131 150 168 187 206 225 243 262 281 300 70 23 44 66 87 109 130 152 173 195 216 238 259 280 302 323 345 80 26 50 75 99 11241148 172 197 221 246 270 294 319 343 367 392 90 30 56 83 109 135 162 188 214 240 267 293 319 346 372 398 400 100 33 62 91 117 148 177 206 235 264 293 322 350 379 400 400 400 110 99 68 96 12811881188 218 248 278 306 39 388 400 400 409 400 120 44 75 107 138 169 200 231 263 294 325 357 388 400 400 400 400
17. After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section the computer will go into the main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section into the Target pulse Program To increase or decrease the selected Pulse rate while exercising press the UP and DOWN button If the computer does not detect the user actual pulse rate the computer will pause the compare function and stop increasing the RESISTANCE The LCD will show NO PULSE If the actual pulse rate cannot reach the maximum target workout pulse rate the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate If the actual pulse is higher than the maximum target workout pulse rate then the resistance will be reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over the preset time counts down to the end the computer will stop the Target pulse program and then begin the COOL DOWN function COOL DOWN Target pulse program After completing the Target pulse and the TIME counts down to zero there is a one minute COOL DOWN program The TIME displa
18. CE and CALORIES display will count up from O To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep mim Lin 17 L wll gt s go 90 70 80 90 gt a go 90 70 80 o0 40 5 1 110 t I 7 P ie 30 120 30 120 20 RPM 72130 20 2130 10 m 140 10 m 140 umm Qum V o LI 150 umm Qum umm o LI 150 ee mm mm mm LEVEL zm uama un un ua ua m ua ua un ma us uz ua us u u u u uu us uu tu uu mu uu u u u E kg J E kg J COMPUTER OPERATION P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm Press the START
19. Frame Holder Front ASSEMBLY TESA SE A Remove your elliptical trainer from the carton and place it on the floor in an open area B Remove the elliptical trainer and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D CAREFULLY separate by part number as many pieces that are similar in size and shape This is the most important step E After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 114 ASSEMBLY af 342 STEP1 Attach the Incline Frame Lower Cover 341 342 to the incline frame and secure using Cone Point Screw 408 SA ASSEMBLY STEP2 C D STEP2 A Remove the Undercarriage Cover 704 705 STEP2 B Place Styrofoam block 8 under Main Frame to provide clearance to position Main Frame 112 for assembly STEP2 C Attach Incline Frame Set to the Main Frame and attach four Allen Head Bolts 507 with Spring Washer 511 and Washer 517 then fully tighten the bolt with 6mm Allen Key 1 SUE ASSEMBLY STEP3 A Assemble the Console Support Tube 101 to the Main
20. Sanibel i35 Elliptical TABLE OF CONTENTS 1 PRECAUTIONS LT P2 2 BEFORE YOU BEGIN oe vee s s s st s we eo yas P3 4 SUPPLIED COMPONENTS SUPPLIED HARDWARE ee P4 P5 PODABIGIIGIGS al 46 ee P6 P10 6 ASSEMBLY INSTRUCTIONS rr t t t t P11 P19 7 EXPLODED DIAGRAMS amp Se P20 P25 8 STABILIZER ADJUSTMENT 4 amp P26 9 TRANSPORT INSTRUCTION gt s s P27 10 IMPORTANT STEPS Se m eh 28 21 68 CHART amp 2 2 823 2 339 e ue P29 13 STRETCHING ROUTINE 44 3 Oe P30 TAC WARRANTY gt 2 2 2 3 E EIS IER P31 P32 15 COMPUTER OPERATION t t P33 P39 Yowza Technical Support 877 969 9240 Serial Number Original Sales Order Purchase Date EFF PRECAUTIONS Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly Gather your tools Before starting the assembly of your unit make sure that y
21. T 140 LJ 150 m L kg J kg P3 Target calories program After you have selected P3 Target calories program the CALORIES display will show the calories setting 50 press the UP DOWN button to adjust target calories then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the resistance while exercising press the UP and DOWN button The target calories will count down and the TIME DISTANCE will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep ll ll Jj T 50 30 20 10 E Q LEVEL 40 60 70 80 go Kr 110 RPM LEVEL 60 70 80 go a g 100 110 120 130 140 150 RPM m LJ LC E kg J E kg COMPUTER OPERATION P4 RANDOM program After the user has selected P4 RANDOM program The TIME will show the workout time setting of 32 00 Press the UP DO
22. T BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSULTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION 711 AA 11 1 f ENE USER AGE 6 5506666000000000 09906000000000000 000000000000000900 000600006000000000 00000000000000000 0000600000000
23. WN button to adjust workout time Then press the ENTER to confirm Press the START button to begin the exercise program The resistance display will show 1 To increase or decrease the resistance while exercise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep mm jemi KM Limit LJ 69 70 80 gt 50 L I 100 40 4 110 P d 30 120 20 130 10 140 mum umm m Quum o LI 150 ere mmm E kg P5 Fat burning program After the user has selected P5 Fat burning program the TIME display will show the workout time setting of 32 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin the Fat burning program The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercising p
24. ause the compare function and stop increasing the resistance The LCD will show NO PULSE When the computer detects that actual pulse rate reaches the minimum target workout pulse rate in the Warm up procedure the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the target zone main program If you cannot reach the minimum target workout pulse rate in 3 minutes the program will continue the second 3 minutes WARM UP section If during the second WARM UP section the user still cannot reach the minimum target workout pulse rate the computer will continue on to the third WARM UP section for 3 minutes If after the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout pulse rate the computer will beep meanwhile the program will stop and TIME display will show FAIL 10 seconds later the program will return to POWER ON status Target zone main program After the actual pulse rate reaches the minimum target workout pulse rate and completes the Warm up section the computer will go into the main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section in the Target zone program If the computer does not detect the user actual pulse rate The comp
25. button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep P9 Target pulse program Pulse setting When the user has selected the P9 Target pulse program the PULSE display will show and flashing 161 Press the UP DOWN button to adjust the PULSE after setting the PULSE press the ENTER button to continue the program setting Time After you have selected P9 Target pulse program the TIME display will show the workout time setting 32 00 Press the UP DOWN button to adjust workout time then press ENTER button to confirm Press START to begin the exercise program To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep TENE ril mm emm II LI UA mum a il a 60 70 80 go 1 I 100 f Aug TIME LEVEL ILI em SJ l WARM UP Target pulse program After completing the TIME set up and starting the program there is a total 3 minute warm up section The WARM UP section will help you reach the target workout PULSE The resistance will start from 2 When the warm up section starts the LCD display will show the words warm up three times When the
26. e WATT profile based on the user s individual settings To adjust the WATT press the UP and DOWN button the program will count down time form the preset time and DISTANCE CALORIES will count up from zero When start the program press the STOP button to pause the program the program will come in POWER ON press the STOP button twice When the preset time count down has been achieved the LCD display will stop the program along with a beep mode when the user m m m m m m ee Ll Sl 1 L Sl pr so 60 70 0 90 a gem 60 70 80 go 5 100 50 100 40 110 110 30 120 30 120 20 RPM 2130 20 130 10 m 140 10 rm 140 mm umm o LI 150 mum dumm umm o LI 150 a ling LEVEL LEVEL PT EE EE EE EN ua m u ua u NEN EN EN u LL u u ua ua ua ua u ua ua m m ua EE EN EN EN m EN EN EN EN m m EE EE EE mu mz ba a ba us ma ua tuz tuz tuz uz mz mz 1 l 1 1 1 1 17 gt 1 Metric to English ML conversion The computer display can show both English and Metric information if you want to change from the Met
27. gram IP LI Ll LI HIT IL IE LI L I L LL wl Fe gp 0 70 80 00 0 o so 80 70 80 80 100 1 ax 4 110 ax x 110 so 120 so 2120 20 RPM 130 20 130 10 mi 140 10 r1 7 120 mum mmm umm o LI 150 mun umm o LI 150 ge LEVEL LEVEL i LJ 7 L cm ITs II Jal L cm DIE COMPUTER OPERATION WARM UP Target Zone program After completing the TIME setting up Press the START button to start the program There is a 3 minute warm up section The WARM UP section will count down from 3 minutes The WARM UP section will help you reach the minimum target workout pulse rate When you start the WARM UP section the LCD display will show the words WARM UP three times The TIME display will count down from the preset time the DISTANCE and CALORIES display will count up from 0 The computer will detect user pulse rate and compare with the preset estimate normal pulse rate every 15 seconds During the 3 minutes warm up section the preset time will count down and the DISTANCE and CALORIES will count up from 0 If the actual pulse rate does not reach the target workout pulse rate the resistance will increase 1 level every 15 seconds If the computer does not detect the user actual pulse rate the computer will p
28. hould be connected to a safety socket with a single 10A fuse Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly e Product Maintenance If the equipment is in regular use check all its components thoroughly every 1 2 month Pay particular attention to the tightness of bolts and nuts e Product Maintenance Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user e Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done e Product Maintenance Only use original Yowza spare parts e Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician e Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work OOO SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty 341 342 701 702 703 102 Moving Handlebar Left 1 103 Moving Handlebar Right 1 I O ER 341 Incline Frame Lower Cover Rear 2 Incline Frame Lower Cover 242 Front 2 704 705 708 709 102
29. ip on second connector Sm STEP7 B Attach the Button Control Panel A1 and secure using Screw 510 STEP7 C Use Screw 512 to hold the Button Control Panel on left and right side to the corresponding hole in plastic OOOO SG ASSEMBLY STEP8 A Attach the Water Bottle Holder 709 and secure using Cone point screw 501 with Washer 518 Your ellipitcal trainer is now fully assembled EXPLODED DIAGRAM Ja EXPLODED DIAGRAM WEE 5 4 9 2 VA SCH fie 0 EXPLODED DIAGRAM EXPLODED DIAGRAM EXPLODED DIAGRAM 304 WIRE DIAGRAM CT
30. it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from exces
31. n your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of cross trainer damage always use a surge protector not included with your cross trainer Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 220VAC 15 amps This cross trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the cross trainer malfunction This cross trainer is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 220 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG
32. ncluded in the 9 dz PROGRAM DISTANCE BB BEB BBB DEE Gaam DEHE kg gt eO USER GENDER 2 BB 1 BB HABE HEIGHT RECOM WEIGHT 5 4 To switch from Metric to English display please read the chapter Metric to English conversion USER CODE 1 Press the UP DOWN to select the USER CODE from U1 to U7 GENDER 2 Press the resistance UP DOWN button to select your gender AGE 3 The range of AGE is from 10 to 99 HEIGHT 4 The HEIGHT display range is from 50 to 250 cm The HEIGHT display range is from 20 to 100 inch RECOME WEIGHT 5 It will display recommended weight when the user data was created PULSE 6 The PULSE display range is from 0 to 199 WATT 7 The display range of the WATT is from 0 to 999 CALORIES 8 The calories display range is from 0 to 999 DISTANCE 9 The DISTANCE display range is from 0 0 to 99 kilometres miles PROGRAM 10 The PROGRAM display range was from P1 to P9 TIME 11 The TIME display range is from 0 00 to 99 99 MOTION LEVEL DISPLAY 12 Displays motion level from L1 to L12 FAN 13 First Press 55 Second Press 5 Third Press eh Fourth Press STOP COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been u
33. nfirm the LCD will display and flash P1 press UP and DOWN to select Then press the ENTER button to confirm and save og m mm an i m aac mm m ia EJ LI LL Lu rj c Ole JE 70 80 70 80 Sea G 50 60 G go i68 EZ 50 60 G go 108 40 D 110 x 4 118 30 120 0 120 PESCH gt BS Ei gt 20 RPM 130 20 RPM 130 10 m 140 10 140 BE kg 0 m 150 Be kg Bue em LJ 150 WEIGHT WEIGHT LEVEL LEVEL I 9 LLL LL 9 l l E E I I LLL D 9 7 9 9 T emm gem lil E it COMPUTER OPERATION P1 Target time program After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the UP or DOWN button to adjust target time then press the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the preset time DISTANCE and CALORIES will count up To pause the program while exercising press the STOP button To resume exercising
34. o you thereafter you will be responsible for all costs of repair and service including labor and transportation costs WARRANTY WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NO
35. oduct or damage to the product caused by commercial purposes e User Health Consult your physician before starting with any exercise programs to receive advice on the optimal training e User Health Incorrect excessive training can cause health injuries User Health If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the home exerciser without shoes or loose shoes Use Safety Be aware of non fixed or moving parts whilst mounting or dismounting the home exerciser Use Safety Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use Safety Make sure the front wheels are placed in the correct position see assembly instruction Product Power Safety The unit requires a power supply of 100V 125V 50 60Hz It s
36. ou have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting Itis recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Js POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This cross trainer can be seriously damaged by sudden voltage changes i
37. plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA SANIBEL 135 name are intended for RESIDENTIAL USE ONLY See further Circumstances and use that will void your warranty below CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY Any use other than for residential purpose including but not limited to use in a commercial business use in a member paid organization or association use in an outside the home office or location of any kind that is not the residence of the buyer immediate household members or family Willful disregard for the proper maintenance use and location of the equipment Loss from natural disasters such as hurricanes floods tornados etc are not covered WARRANTY PERIOD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and flywheel magnetic braking system and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION CASES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE t
38. ram press the STOP button to pause the program the program will come in POWER ON mode when the user presses the STOP button twice When the preset time count down has been achieved the LCD display will stop the program along with a beep m mm i m m m mm i L I L LUL L E LLL 60 70 80 go PS i 60 70 80 go 50 8 100 50 UH c xm 4 110 40 P d 304 120 30 120 20 RPM 130 20 RPM 130 10 r1 140 10 r1 140 umm umm Quum o LJ L150 mum umm umm mmm o LI LEVEL LEVEL ua emm un ua ua ua ua un ua a us usa us us us us tss us u ua un ua ua ua ua mau EE EE EN EN EH ua l ee ee e em m kg A COMPUTER OPERATION P 12 45 MIN Cardio training workout program When the user selects the P12 45 MIN Cardio training workout program and presses the ENTER button the LCD display will show L 1 initially To select the program level from L1 to L3 press UP DOWN button then press the ENTER button to save the setting up so as to continue to set up program Level 1 Level 2 evel When the user presses the START button the LCD display shows th
39. ress the UP DOWN button The target time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep B LI LI J 5 en mm a E so 70 80 go 50 1 I y p ao gt 2 110 30 2120 20 130 10 m 140 umm m Quum o LI 150 SR LEVEL I m m m m m m mmm m m ua u u ua u u u UT LLL u u m uz 212 E T J ai LJ mm um mm imm Cm mm imm kg J P6 INTERVAL program LEVEL After the user has selected P6 INTERVAL program The SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the TIME press the ENTER button to confirm Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down to the end The DISTAN
40. ric to English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the START button the LCD will show the KM H or MPH Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER button to confirm COMPUTER OPERATION Heart Rate Operation The 3 1e comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors ifthe readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Resistance Level Watt Table RPM L1 12 L3 L4 15 L6 L7 L8 L9 L10 L11 L12 1113 L14 L15 L16 10 212 2 2 2 3 313 818131 4141414 414 20 519 13
41. roblems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg
42. sed press the stop button twice PIP 1 si X 29 23 EA kg QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising 70 80 Don SE 60 70 80 99 40 4 11 20 10 q cm SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON status ml 215 eg EN LIU L TIME COMPUTER OPERATION USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information and then press ENTER to confirm m rc m mm Im i LI DD L mum
43. sive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Pt MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below H L y J d Y S gt m oo D 18 1 Shoulder muscles Calf muscles A m ve MUSCLE GROUPS Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of awarm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle p
44. user uses the Warm up and Target pulse program the DISTANCE and CALORIES will count up from 0 The computer will detect the user pulse and compare it with the preset estimate normal pulse every 15 seconds The 3 minutes warm up program will count down from the pre set time If the actual PULSE does not reach the target workout pulse the resistance will increase one level every 15 seconds If the computer does not detect the user actual PULSE the computer will pause the compare function and stop increasing the resistance The LCD will show NO PULSE When the computer detects the actual pulse rate has reached the minimum target workout PULSE in the warm up section the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the minimum target workout pulse in 3 minutes the program will continue the second 3 minutes WARM UP section If during the second WARM UP the user still cannot reach the minimum target workout heart rate the computer will continue to the third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target workout pulse the computer will sound a beep meanwhile the program will STOP and TIME display will show FAIL 10 seconds later the program will return to power on status COMPUTER OPERATION Target pulse main program
45. uter will pause the compare function and stop increasing the resistance The LCD will show NO PULSE If the actual pulse rate cannot reach the maximum target workout pulse rate the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate If the actual pulse is higher than the maximum target workout pulse rate then the resistance will be reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over or the preset time has counted down to the end the computer would stop Target zone program and then begin the COOL DOWN function COMPUTER OPERATION P11 30 MIN Intensive interval program When the user selected the P11 30 MIN Intensive interval program and press the ENTER button the LCD display will show L 1 initially To select the program level from L1 to L3 press UP DOWN button then press the ENTER button to save the setting up so as to continue to set up program evel 1 _ Level 2 4 Level 3 Time Min When the user presses the START button the LCD display shows the WATT profile based on the user s individual settings To adjust the WATT press the UP and DOWN button the program will count down time form the preset time and DISTANCE CALORIES will count up from zero When start the prog
46. utton C1 will display and flash on the LCD The program can allow each user to create 3 individual custom programs and store the settings for repeated workouts To select the program from C1 to C3 press the UP DOWN button Press ENTER button to confirm the selection then continue to set up When you ve selected one custom program the LCD will display the previous setting graphics The maximum workout time of each user program is 60 minutes The time will count down from the preset time To quit the custom program press the STOP button twice To start the preset program press the START button m m m m m r m m m r 1 L 3 70 80 70 80 m m so 90 70 80 99 m HEN E so 50 70 80 90 40 X 4 110 40 x 4 110 ag gt 2 120 120 20 APM 2130 20 sev 2130 l 10 m 140 10 m 140 mmm Qum umm o LI 150 mum umm umm umm o LI 150 ud LEVEL LEVEL zu mm I 1 eee 2 5 T zi m lJ R LI m LJ zu um mam ima cm mal imm kg J zu um mm immu cm mm imm kg Main Individual custom program When the user selects one custom program and presses the ENTER button to set up the user comes into the WATT and Time setting mode In the
47. y A 2 5mm Allen Key B 5mm T Type Allen Key C Allen Key 1 D 6mm Allen Key 1 E Screwdriver 1 F 13817 Wrench 1 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS 221 Flywheel Pivot ANIBEL 135 221 Bearing 6003 ANIBEL i35 222 Flywheel ANIBEL i35 224 225 Bearing 6300 ANIBEL i35 225 Crank ANIBEL i35 226 Crank Disk ANIBEL i35 227 228 Crank Disk Oval Cap ANIBEL 185 228 Crank Pivot Bushing ANIBEL i35 229 230 Bearing 6005 ANIBEL i35 230 Crank Disk Pivot SANIBEL i35 231 SANIBEL 135 232 E Ai PART LIST No Description Qty Part No SANIBEL 188 100 incline Frame SANIBEL 185 200 Flywheel Pot Bearing 6003 00000000 AumiumDisk s Flywheel O Bearng6300 0 SC Crank Dis o O Crank Disk Oval Cap o Crank Pivot Bushing Bearing 6005 00000000 Crank Disk Pivot s SANIBEL 135 231 Bearing Holder SANIBEL 35 232 223 Aluminum Disk ANIBEL i35 223 232 Bearing Holder PART LIST Item No Description Qty Part No 239 241 245 SANIBEL 185 300 303 305 307 309 320 322 324 326 328 330 332 334 337 338 L PART LIST Item No Description Qty Part No SANIBEL 188400 0000 8 4x15mm Screw Flat Point NE ME ru c M8x90mm Allen Head Bolt 4 SANIBEL 135 420 04 05 06 07 08 0 1 2 3 4 5 6 7 8 9 0 1 2 4 8 MedemmBot 8 SANIBEL 135 428 PART LIST
48. y will show COOL for 10 seconds and start flashing The resistance will return to level 1 as the time counts down from 1 00 including the 10 seconds COOL display time When the computer starts the COOL DOWN program the RESISTANCE will return to the 1 Level the DISTANCE and CALORIES will continue in the Target pulse program display and count up continues To pause the program while exercising press the STOP button Press the STOP button twice and the program will return to POWER ON The UP DOWN START MODE buttons do not work in the COOL DOWN program P 10 Target zone program Max Target Rate has 3 regular setting modes in the Target zone program When the user inputs the AGE information the program automatically sets up Estimated Maximum pulse rate When the user selects the P10 Target zone program and presses the ENTER button the LCD display will show and flash 65 Press the UP DOWN button to select and set up Max Target Rate to either 65 75 or 85 After setting up the Max Target Rate press the ENTER button to continue the program setting Target zones 65 Health Fat Burning 75 Fitness Body Shaping 85 Performance After you set the Max Target Rate and press the ENTER button the TIME display will show the workout time setting 32 00 Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise pro
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