TR6.3 TREADMILL OWNER`S MANUAL
Contents
1. Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in XTERRA Fitness and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health XTERRA Fitness Purchase Location Purchase Date Product Registration Record Your Serial Number Please record the Serial Number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to XTERRA Fitness You can also go to www xterrafitness com warrantyreg html to register online TR63 20130605 1 TR6 3 Treadmill Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heat2. TR6 3 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table Of Contents Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 Important Operation Instructions 4 TR6 3 Assembly Instructions 6 Operation of Your Console 11 Programmable Features 15 Heart Rate 20 General Maintenance 24 Manufacturer s Limited Warranty 29 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Preventative Maintenance Chart Vacuum Under Motor Cover amp Clean amp Inspect Deck Lubricate Deck Inspect Belt Tracking Check Wiring for Lubrication Every 90 hours Monthly Adjust if Every Other Every Other Month or sooner if dry necessary Congratulations On Your New Treadmill and Welcome to the XTERRA Fitness Family Thank you for your purchase of this quality treadmill from XTERRA Fitness Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call
3. no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your predicted Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the predicted Maximum Heart Rate MHR for someone of your age To de termine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate Training at 60 of your maximum heart rate is recommended for burning fat while training at 80 of your maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated TARGET HEART RATE TRAINING CHART 220 40 180 maximum heart rate 180 x 6 108 beats per minute 6096 of maximum 180 X 8 144 beats per minute 8096 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute Heart Rate Beats per Minute I s i 20 25 30 35 40 45 50
4. to mating cables 53 on the right side Connect the cable 152 to the mating cable 131 Connect the cables 128 to mating cables 54 BRON cdi dvg 82 08mm x 1 5T Split Washer 4 pcs 90 3 8 x 3 4 Button Head Socket Bolt 4 pcs 1 To attach the console insert four Washers 82 and four Button Head Socket Bolts 90 underneath the console Tighten using the Combination Allen Wrench amp Phillips Head Screw Driver 96 TR6 3 Treadmill 8 OO UNN 88 5 x 16mm Tapping Screw 4 pcs 95 M5 x 10mm Phillips Head Screw 2 pcs 1 Go back and fully tighten the six Button Head Bolts that connect the Left and Right Console Mast Tubes to the Base Frame using the Combination Allen Wrench amp Phillips Head Screwdriver 96 2 Attach the Console Mast Covers to the Upright Tubes 42 amp 43 with four Tapping Screws 88 amp two Phillips Head Screws 95 Tighten using the Combination Allen Wrench amp Phillips Head Screw Driver 96 9 TR6 3 Treadmill CAUTION Do not attempt to move the unit unless it is in the folded and locked position Remove the power cord from the front of the unit to avoid possible damage Use both handrails to maneuver the unit to the desired position Folding Instructions m TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly on the right side of the base You wil
5. Adjust as necessary Motor is not responsive after pressing Start 1 Ifthe belt moves but stops after a short time and thedis play shows LS run calibration 2 Ifyou press Start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or your XTERRA Fitness dealer A minimum of 110 volt AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significant wear of the deck If so the deck may need to be flipped if it is on its original side Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance If cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and there are signs of significant wear of the deck it may need to be flipped if it is on its original side Computer shuts off when console is touched on a cold day while walking running Treadmill may not be grounded Static electricity is crashing
6. by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day TR6 3 Treadmill 18 Wearing The Chest Strap 1 2 3 o R Attach the transmitter to the elastic strap using the interlocking button Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your torso
7. by persons other than authorized XTERRA Fitness service companies use of parts other than original XTERRA Fitness parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God Products with original serial numbers that have been removed or altered Products that have been sold transferred bartered or given to a third party Products that are used as store display models Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE NOR e SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized XTERRA Fitness dealer OR 2 Contact your local authorized XTERRA Fitness
8. during the workout You must use both stainless steel sensors on the side hand rails to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You can also monitor your pulse by using the included telemetric chest strap Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes To Turn Treadmill Off 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when itis turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill below the motor cover Attention Your new console comes configured in an in store Display Mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for 5 seconds the display will show Display mode On Use the Incline 4 v key or the Speed 4 v key to change the setting to Off then press Enter 13 TR6 3 Treadmill Preset Program Profiles Ascent Work Ascent Incline Adventure Work Adventure Incline Xtreme Work Xtreme Incline TR6 3 Treadmill 14 Programmable Features The TR6 3 Tread
9. 55 60 65 console will perform this calculation automatically 240000000 mmmmmm Age of User If you enter your age during programming the Weight Loss Cardiovascular After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart Whether your goal is weight loss or cardiovascular fitness it can be achieved by training between 60 and 80 of your MHR Con sult your physician before participating in any exercise program 17 TR6 3 Treadmill Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed
10. BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions Fitness Equipment Safety Instructions To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet e Do not operate equipment on deeply padded plush or shag carpet Damage to both carpet and equipment may result You can purchase a floor mat directly from www xterrafitness com Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions e Do not block the rear of the equipment Provide a minimum of 3 1 2 feet clearance between the rear of the equipment and any fixed object Keep hands away from all moving parts Use handrails provided they are for your safety e The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Do not attempt to use your equipment for any purpose other than for the purpose it is intended Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exe
11. Fitness Inc This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii 25 TR6 3 Treadmill 3000 Nestle Road Jonesboro AR 72401 Phone 8 0 336 4086 Fax 8 0 935 61 1 www xterrafitness com 2013 All Rights Reserved TR6 3 Owner s Manual
12. Note You may press Start at any time during the programming to start the program The Display will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the Speed v keys to adjust then press Enter Each program has vari ous speed changes throughout this allows you to limit the highest speed the program can reach The Display will be blinking the preset top incline of the selected program 3 096 Use the Incline 4 v keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase 15 TR6 3 Treadmill User Programs JE Select User 1 or User 2 via the Program key then press Enter Note that the dot matrix will show a single row of dots at the bottom of the display Unless there is a previously stored program If there is a program stored under the key that is pressed it will be retrieved If not you have the option of programming in your first name The Display will flash the letter A To change it press the key then B will be displayed if the key is pressed the letter Z will be displayed After selecting the appropriate letter press enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored
13. e setting enter 15 Press Start to begin calibration This is an automatic process the belt will move and change speeds without warning Be Careful When calibration is done the console will return to the start up screen TR6 3 Treadmill 24 Manufacturer s Limited Warranty Effective August 1 2012 TREADMILL LIMITED WARRANTY XTERRA Fitness Inc warrants all its home use treadmill parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date XTERRA Fitness s responsibilities include providing new or remanufactured parts at XTERRA Fitness s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by XTERRA Fitness directly to a consumer The warranty period applies to the following components Home Use Limited Warranty Frame amp Motor Deck Parts Labor Lifetime 3 Years 2 Years 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at http www xterrafitness com warrant
14. eering Mode Menu press and hold down the Start Stop and Enter keys then at the same time insert the safety key Keep holding the keys down until the Display displays Engineering Mode Menu Press the Enter key to access 2 Press the Speed key or Speed v key to go backwards until Functions appears press Enter Press the Speed key until Reset Lube message appears press Enter Press Stop to exit Engineering mode and resume use of your treadmill oak Ww R W TR6 3 Treadmill 22 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty Problem Solution Cause Display does not light 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into 115 VAC wall outlet 4 Breaker panel circuit breaker may be tripped 5 Treadmill defect Contact your XTERRA Fitness dealer Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension
15. facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is wa
16. iction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in failure of these components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated and subsequent lubrication should be performed every 90 hours of use or if you notice that the deck is dry It is recommended that you reach be tween the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 from the edge of the motor cover kneel down and reach under the belt approximately 4 6 from one edge Squirt a line of lubricant about 1 8 wide x 15 long in an S pattern perpendicular to the motor cover Repeat the process on the opposite side Plug the electrical cord back into the outlet and turn the power switch on Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube 6 Note If the Lube message appears on the console perform the following procedure to reset the message 1 To enter the Engin
17. ing can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 15 amp grounded outlet DO NOT USE AN EXTENSION CORD UNLESS IT IS 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
18. ipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once every other month to extend belt and deck life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow the belt to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Every other month you should remove the black motor hood and carefully vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK There is a maintenance schedule chart included under the Table of Contents for convenient record keeping Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjust ment must be made from the rear roller with the 6mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the dia gram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolt
19. l hear it pop into place when secure M TOUNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Transportation Instructions The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away TR6 3 Treadmill 10 Operation of Your Treadmill TR6 3 Console Audio Input Integrated Jack for Speakers for customized MP3 player listening Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version The treadmill will then enter idle mode which is the starting point for operation Large LCD with feedback Turbo Fan to and scrolling keep you cool message center 11 Convenient water bottle holder and cargo compartment for phone or MP3 player TR6 3 Treadmill Quick Start Operation 1 Attach the Safety key to enable the display if not already on 2 Press the Start key t
20. ll need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a p
21. llen Wrench Wrench amp Phillips Head Screw Driver 5 TR6 3 Treadmill 1 Remove all the parts from the carton and lay the Main Base Frame ona flat level surface 1 Slide the plastic covers R 42 amp L 43 over the Left and Right Console Mast Upright Tube 2 Connect the Upper Cable 38 to the Lower Cable 39 TR6 3 Treadmill 6 cir Iv 93 5 16 x 15mm Button Head Socket Bolt 8 pcs 94 5 16 Curved Washer 2 pcs 132 M5 Speed Nut Clips 4 pcs 1 Attach and center a Speed Nut Clip 132 over the open hole of base frame 2 Slide the Right Console Mast Tube 4 into the Base Frame Gently pull up the Computer Cable that exits the top of the tube as you slide it in to prevent pinching the cable If the cable is pinched and partially severed the treadmill s electrical system won t function properly Repeat the process on the left side you don t have to worry about a cable on this side 3 Partially tighten all six Button Head Bolts 93 that are inserted from the sides and two Curved Washers 94 and two Button Head Bolts 93 from the front with the Combination Allen Head Wrench amp Phillips Head Screw driver 96 Don t fully tighten these until the Console is attached 7 TR6 3 Treadmill 1 This step is easier if you have someone else helping to hold the console while you connect the wires Connect the computer cable 38 to the mating connector 37 of the console Connect the cables 127
22. mill has five factory preset programs two user defined programs and one manual program To Select and Start a Preset Program 1 Press the desired program key Press Enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with de fault values If Enter was pressed the Display will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the a v keys to adjust then press Enter Note You may press Start at any time during the programming to start the program The Display will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the a v keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The Display will be blinking a value indicating Time the default value is 30 minutes You may use any of the a v keys to adjust the time After adjusting or to accept the default press Enter
23. o begin belt movement Adjust to the desired speed using the Speed a keys console or handgrip You may also use the Quick Speed keys 2 through 10 to adjust the speed 3 To slow tread belt press and hold the Speed v key console or handgrip to the desired speed You may also press the Quick Speed keys 2 through 10 4 To stop the tread belt press the Stop key or pull away Safety key Pause Stop Reset Feature 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and in cline will return to their previous settings e Pause is executed when the Stop key is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop key is pressed a third time the console will return to the idle mode start up screen If the Stop key is held down for more than three seconds the console will re set Incline Feature Incline may be adjusted anytime after belt movement e Press and hold the Incline a v keys on the left hand side console or handgrip to achieve desired level of effort You may also choose a quicke
24. oper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 2 Place the magnet into position on the round portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Remove tether cord after use to prevent unauthorized treadmill operation TR6 3 Treadmill 4 TR6 3 Assembly Pack Checklist Lidl UWe L O 93 5 16 x 15mm 94 5 16 132 M5 Button Head Socket Curved Washer Speed Nut Clips Bolt 8 pcs 2 pcs 4 pcs M M 88 5 x 16mm 95 M5 x 10mm Tapping Screw Phillips Head Screw 4 pcs 2 pcs 96 Combination M5 Allen 97 M6 L A
25. r incline change by using the Quick Incline keys on the left side of the console The display will indicate incline position as adjustments are made Dot Matrix Center Display Program Operation The dot matrix display is 18 columns wide by 8 rows high The columns represent the seg ments of your workout The rows give a visual picture of the intensity level but do not neces sarily indicate a specific value In operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout When the Speed indicator which is above dot matrix is lit the dot matrix displays the Speed profile and when the Incline indicator is lit the dot matrix displays the Incline profile You may change the dot matrix profile view that you desire by pressing the Display key The Display key allows you to change views between the Incline profile the Speed profile and Incline Speed After using the Display key to completely scroll through these options the console will automatically scroll through the options showing each option for five seconds TR6 3 Treadmill 12 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete the next lap will begin The number of completed laps is displayed in the Laps window Pulse Grip Feature The Pulse Heart Rate readout will display your current heart rate in beats per minute
26. rcise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY TR6 3 Treadmill 2 Important Electrical Information WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 1096 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 23 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or Spa or in any other high humidity environment The temperature specification is 40 degrees celsius and humidity is 9596 non condensing no water drops forming on surfaces Circuit breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you wi
27. roperly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground Such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal Screw Adapter Grounded Outlet E AC Grounding Pin Grounded Outlet Box Tab of Grounding Screw Metal Screw 3 TR6 3 Treadmill Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving XTERRA Fitness treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is pr
28. s 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person TR6 3 Treadmill 20 Treadbelt Tracking Adjustment The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary SETTING TREAD BELT TRACKING An 6mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few min
29. service organization 3 If there is a question as to where to obtain service contact our service department at 870 336 4286 4 XTERRA Fitness s obligation under this warranty is limited to repairing or replacing at XTERRA Fitness s option the product through one of our authorized service centers All repairs must be preauthorized by XTERRA Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest Service center 5 The owner is responsible for adequate packaging upon return to XTERRA Fitness XTERRA Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to XTERRA Fitness Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by XTERRA
30. ter resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for heart rate programs unless a steady solid actual heart rate value is being displayed High wild and random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Oo Rom T Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the XTERRA Fitness logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference Another individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer 19 TR6 3 Treadmill General Maintenance Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to w
31. the computer Refer to Grounding Instructions on page 3 Circuit breaker trips but not the treadmill circuit breaker Need to replace the breaker with a High In rush current type breaker see page 3 for details 23 TR6 3 Treadmill Error Messages LS The treadmill hasn t received a speed signal for 8 seconds E1 Console memory malfunction or CPU problem E2 Incline position error Engineering Mode If you want to set the Speed and Distance to Metric or if there is a problem with the speed and you would like to perform the calibration procedure use the Engineering Mode To enter Engineering Mode press and hold for 5 seconds the Start and Speed keys while installing the safety key All the segments will light then the message window will display software versions and tell you to press Enter The display will ask for grade return This will reset the incline to zero when set to ON when you stop a program The message window will now be showing the setting for English miles or Metric Kilometers Use the a v keys to select and press Enter The message window will ask to adjust the wheel size for calibration Enter 63 The display will show a number for the lowest speed setting for miles the number should be 0 5 Adjust the low speed setting with the a v keys and press Enter The display will show a number for the top speed setting for Miles it should be 12 0 The display will ask for top inclin
32. under either User 1 or User 2 If Enter was pressed the Display will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the a v keys to adjust then press Enter Note You may press Start at any time during the programming to start the program The Display will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the a v keys to adjust then press Enter The Display will be blinking a value indicating Time the default value is 30 minutes You may use any of the keys to adjust the time After adjusting or to accept the default press Enter Note You may press Start at any time during the programming to start the program The Display will now be blinking the preset top speed of the selected program 0 5 mph or 0 8 kph Use the Speed a v keys to adjust then press Enter Each program has vari ous speed changes throughout this allows you to limit the highest speed the program can reach The Display will be blinking the preset top incline of the selected program 096 Use the Incline keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase TR6 3 Treadmill 16 Heart Rate The old motto no pain
33. utes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the XTERRA Fitness warranty 21 TR6 3 Treadmill Belt Deck Lubrication Procedure First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel Halfway between the end of the treadmill and motor cover shove the garment under the belt until you can grasp it on both sides of the belt Drag the garment the length of the entire belt 1 2 times Remove the garment Do not lubricate with anything other than XTERRA Fitness approved lubricant Your treadmill comes with one tube of Lube and extra tubes can be ordered directly from www xterrafitness com Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the fr
34. yreg html 2 Proper use of the treadmill in accordance with the instructions provided in this manual including maintenance 3 Proper connection to a power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house facility wiring 4 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 5 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed
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