user manual - Dyaco Spirit
Contents
1. Assembly Instructions For RECUMBENT STEP 1 REAR STABILIZER amp SEAT HANDLEBAR ASSEMBLY 1 2 Install the Rear Stabilizer 7 onto the Main Frame with four 3 8 x 2 1 4 Hex Head bolts 65 and four 3 8 x 25 Flat Washers 84 Install the handlebar assembly 6 onto the seat carriage 4 with four 3 8 X 2 bolts 71 installed through the top holes and secured with four 3 8 flat washers 77 and 3 8 nylon nuts 89 Install two 3 8 X 2 3 4 bolts 175 through the side holes and secure with two 3 8 flat washers 77 and 3 8 nylon nuts 89 Plug the Left hand pulse wire 27 into the corresponding left socket 42 located in the left plastic side case under the seat carriage and the Right hand pulse wire 21 into the right socket 26 STEP 2 SEAT BACK 1 Install Seat Back Frame 5 onto the Seat Carriage 4 with six 3 8 x 3 4 Hex Head bolts 176 and 3 8 x 19 flat washers 77 2 Install the Seat Back Cover 128 onto the Seat Back with four M5 x 15m m Phillips Head Screws 136 136 STEP 3 CONSOLE MAST ASSEMBLY 1 Install the console mast cover 31 onto the console mast 2 making sure it is facing the correct direction as in the picture below Run the two wire harnesses through the bottom of the console mast tube and out the top opening Slide the console mast into the receiving tube 1 being careful to not pinch the wires Fasten the console mast with six 5 162. x 5 8 bolts 68 and four 5 16 flat washers 76 on the side bolts and two 5 16 curved washers 83 on the front bolts Snap the console mast cover in place Install the front handlebars 3 onto the console mast with two 5 16 x 5 8 bolts 68 5 16 split washers 82 and 5 16 flat washers 76 112 STEP 4 CONSOLE SEAT COVERS PEDALS 1 w Install the front and rear stabilizer covers 32 amp 37 and secure to the frame with four M5 x 12mm screws 99 Install the left and right cup holders 39 amp 38 to the rear handlebars with four self tapping screws 105 Install the bottom seat cushion 61 to the seat carriage 4 with four M6 x 18mm screws 186 Install the Pedals 116 L 117 R into the Crank arms 51L 51R Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused by the pedals being too loose Connect the two wire harnesses 44 amp 45 to the corresponding connectors on the back of the console Install the console onto the console mast and secure with four M5 x 12mm screws 99 being care
3. small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 If you continue to experience problems contact your dealer 30 Heart Rate Control HR Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window 1 2 Press the HR key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter Now you are finished editing the setting
4. 14 15m m _Wrench 136 M5 x 15m m_Phillips Head Screw 140 Hall Sensor Rack 141 Handle Bar Cover 143 Seat Track Fixing Plate 148 Block 160 5 16 x 16 x 1 5T Flat Washer 161 M6 x 10L Flat Phillips Head Screw 162 1 4 x 16 x 1 0T_Flat Washer 163 Sleeve 164 M6 x 19L_Nut 165 M6 x 10L Button Head Socket Bolt 166 PU Wheel 167 Seat Front Aft Adjustment Lever 168 Lever Anchor 169 M5 x 25m m Flat Head Socket Screw 170 15 x 6 x 4T Nylon Washer 171 M5 x 45m m Socket Head Cap Bolt 172 3 16 x 10 x 1T Flat Washer 173 M5 x 5T_Nyloc Nut 174 3 x 12m m__ Sheet Metal Screw 175 3 8 x 2 3 4 Hex Head Bolt 176 3 8 x 3 4 Hex Head Bolt 177 Rubber Foot Pad 178 Square End Cap 179 M8 x 15m m Button Head Socket Bolt 180 M5 x 30m m Phillips Head Screw 185 3 8 x 4T Nut 186 M6 x 18m m Phillips Head Screw 2 2 po n n i p RI RI RI RI DR RIO u oo p 36 Upright Exploded View Diagram 6 OO LIL OSS INDSOSOSOL Upright Parts List Dwg Part description Qty 1 Main Frame 1 2 Console Mast 1 3
5. d ke md CO CO G 0 mMN D A OQNI lt olgir O NYO 1 PA MI N N N Q N A N ol N 0 N N N N Oo Q Oo oo oo N eo Q oo A oo o1 o e gt oo NX eo oe Oo Ja N A QD Ja Ja Ja OT ad ad id ad ad b 3 3 po J CO PO PO PM J Po J PLT BRA PO D DD Ja op 34 Dwg Part description Qty 47 750m m Wire Brake Coil Harness 48 1100m m Generator Wire Harness 51L Crank Arm L 51R Crank Arm R 52 6004 Bearing 53 6203 Bearing 54 Drive Belt 55 Generator Brake 56 Magnet 61 Seat 63 Seat Back 64 Handgrip Foam 65 3 8 x 2 1 4 Hex Head Bolt 66 1 4 x 3 4 Hex Head Bolt 68 5 16 x 5 8 Hex Head Bolt 71 3 8 x 2 Hex Head Bolt KO MORAN p p z 72 1 4 x 13 x 1T Flat Washer op 73 1 4 x 19 x 1 5T Flat Washer 75 17 x 23 5 x 1T Flat Washer 76 5 16 x 18 x 1 5T Flat Washer Nfs a 77 3 8 x 19 x 1 5T Flat Washer gt 78 3 16 x 15 x 1 5T Flat Washer 79 B x 18 x 3T Knurled Lock Washer 80 1 4 Split Washer 82 5 16
6. information Profiles and Lap Track PROGRAM KE gt sees HEART RATE BARGRAPH MESSAGE WINDO a a Time Distance Pulse I CONTROL KEYS Calories RPM KPH Work se Level Watts METS FAN ON OFF DISPLAY KEY Switches Display information NCE LEVEL A ENTER Power on The commercial bikes have a built in generator for power and do not need to be plugged into an AC outlet To power up the Bike simply start to pedal the console will turn on automatically If the console does not light when you pedal check that the power switch is set to 0 Generator The switch is located on the front lower left side of the main plastic cover There is an optional 24VAC power transformer that is available through your dealer The AC power transformer would be used if the bike will be operated at very low speeds In this scenario the power to the electronic console will be too low to maintain the display To use the AC power transformer plug it into an AC outlet and the power input module of the bike and set the power switch to 1 24VAC power input When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the bike has been used and how many virtual miles the bike has gone The dis
7. the increases from one level to the next remain small Levels 20 30 start getting tough as the levels jump more dramatically Levels 30 40 are extremely hard and are good for short interval peaks and elite athletic training Basic information The Dot Matrix or Profile Window has two display modes When you begin a program the dot matrix will display the workout Profile To the left of the dot matrix there is a button labeled Display Pressing this button once will switch the display to show a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displaying Time and Distance information On the bottom left of the message window is a button labeled Display Each time this Display button is pressed the next set of information will appear four windows in all In order Time and Distance Pulse and Kcal Calories Speed in RPM and MPH Work Level and Watts then METs If the Display button is pressed during the METs display the Scan light will come on and the message window will show each set of data for four seconds then switch to the next set of data in a continuous loop Pressing the Display button again will bring you back to the beginning Below the Dot matrix display is a Heart Icon and a Bar Graph The Bike h
8. the message window 9 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 23 Custom User Defined Program The custom program allows you to build and save a custom program You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program The custom program allows you to further personalize it by adding your facility name 1 Press the Custom key The message window will show a welcome message if you had previously saved a program the message will contain the name you gave it Then press the Enter key to begin programming When you press enter the message window will show Name A if there is no name saved If the name Custom Workout had been previously saved the message window will show Name Custom Workout and the C in Custom will be blinking If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step The message window will ask you to enter your Age You may enter your Age using the
9. this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 29 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficul
10. to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press enter to continue 4 Now press Start to begin the test Before the test Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions Adjust the seat to the proper position so that when your leg is extended during pedaling there is a slight bend at the knee of about 5 degrees Make sure you have warmed up and stretched before taking the test Do not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings in the message window by pressing the Display button under the message window 1 The message window will always display your pedal speed on the right side to help you maintain SORPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is equal t
11. 16m m_Tapping Screw 62 3 x 20m m Tapping Screw 63 3 5 x 16m m Sheet Metal Screw 65 3 x 10m m Tapping Screw 66 17 C Ring 67 20 C Ring 68 4 x 12m m Sheet Metal Screw 69 1 4 x 13 x 1T Flat Washer 70 3 8 x 19 x 1 5T_Flat Washer 71 3 8 x 25mm x 2 0T Flat Washer 72 5 16 x 18mm x 1 5T_Flat Washer 73 O17 x 23 5 x 1T Flat Washer 76 1 4 Split Washer 77 M8 x 7T_Nyloc Nut 78 3 8 x 7T_Cap Nut 79 1 4 x 8T_Nyloc Nut 80 5 16 x 6T_Nyloc Nut 82 3 8 x 7T_Nut 83 M10 x 1 25 Nut 85 Round Disk 86 Fore Aft Adjustment Knob 93 Phillips Head Screw Driver 96 Crank Arm End Cap 97 Spacer for Stopper Axle 99 5 16 x 19 x 1 5T Curved Washer 100 12 14m m_Wrench 102 5 16 x 16 x 1 0T_Flat Washer 103 5 16 Split Washer 105 Front Handle Bar Cover 106 Seat Up Down Adjustment Knob 107 Slider Sleeve 114 Slide Spacer 115 3 x 12m m Sheet Metal Screw 116 Drink Bottle Holder 117 13 15m m Wrench 118 5 16 x 2 1 4 Hex Head Bolt nv JD DID 100 48 Jr JO OT LA SR ANJA fa 39
12. ATBURN The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout Work Profile Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes Work Profile 22 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way Work Profile Programming Preset Programs Select the desired program button then p
13. INSTRUCTIONS THINK SAFETY Important Operation Instructions Never operate the bike without reading and completely understanding the results of any operational change you request from the computer Do not use excessive pressure on console control keys They are precision set to properly function with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer Do not attempt any servicing or adjustments other than those described in this manual All else must be left to trained service personnel familiar with electro mechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work Hold the handlebar for support when getting on or off the bike Make sure there is at least one meter of clearance between the bike and any fixed object The safety level of this bike can only be ensured if you inspect all parts for signs of wear or visible damage before each use If a part is damaged do not use the bike Replace any damaged parts immediately and keep the bike out of use until repair can be made NEVER expose this bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operational temperature specification is 10 to 40 degrees C and humidity is 95 non condensing no water drops forming
14. SPIRIT s A Heritage of Quality The Spirit of Innovation Narr FINES CR800 CU800 Recumbent Upright OWNERS MANUAL Please carefully read this entire manual before operating your new Bike A apik T A Table of Contents Important Safety NES aan see 2 Important Operation Instr ct ns zn eu omdvskdaeia 3 Recumbent Assembly Instrueli ns rec sen 4 Upright Assembly Instructions essen ea 11 FEE ae einen 17 Operation of Your NeWBike aes see a date dkddadkons steden 18 MAME ua 32 Recumbent Exploded View Diagram rannnnnanannnannnnnnnnnnnnnnnnnnnnnnnnnennnevenennnnn 33 Recumbent Parts EE een an 34 Upright SA es er ee nase bergen 37 Upright Exploded Diagram nase dotdiualensdeddemniidessweddaiiuwendes 38 Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual XR898 XU878 AB05GS_1410E Important Safety Instructions WARNING Read all instructions before assembling using or servicing this appliance m Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions m f you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician m To avoid muscular pain and stra
15. Seat Handle Bar 1 5 Rear Stabilizer 1 6 Seat Slider 1 7 Sliding Seat Mount 1 8 Fix Plate 1 9 Idler Wheel Assembly 1 11 Crank Axle 1 12 Fixing Plate 1 13 Chain Cover Bracket 1 14 Drive Belt 1 15 Drive Pulley 1 16L Crank Arm L 1 16R Crank Arm R 1 17 16004 Bearing 2 18 6203 Bearing 2 19 Seat 1 20 Induction Brake 1 21 Generator Brake Controller 1 22 Magnet 1 23 Hall Sencor 1 24 1 x 255L x 5T_Handgrip Foam 2 25 1 x 205L x 5T_Handgrip Foam 2 26 800m m Handpulse W Cable Assembly white 1 28 800m m Handpulse W Cable Assembly red 1 29 2000m m Computer Cable 1 30 200m m Wire Brake Coil Harness 1 31 Generator Wire Harness 1 34 Console Assembly 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 39 Seat Post Cover 1 40 Front Stabilizer Cover 1 41 Rear Stabilizer Cover 1 42 Handgrip Side Cap Top 2 43 Handgrip Side Cap Bottom 2 44 Hall Sensor Rack 1 45 Pedal L 1 46 Pedal R 1 47 Transportation Wheel 2 49 25 4 x 2 0T Button Head Plug 4 50 13 8 x 2 1 4 Hex Head Bolt 4 38 Dwg Part description Qty 51 5 16 x 5 8 Hex Head Bolt 52 5 x 19m m Tapping Screw 53 5 16 x 1 3 4 Button Head Socket Bolt 54 1 4 x 3 4 Hex Head Bolt 55 M8 x 170m m J Bolt 56 M6 x 15m m Phillips Head Screw Q 1O0 NN 0O 58 M5 x 12m m Phillips Head Screw N 59 3 8 x 2m m_Flat Head Socket Bolt 61 5 x
16. Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press enter Continue this process until all twenty segments have been set The message window will then tell you to press enter to save the program After saving the program the message window says New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 10 If you want to increase or decrease the workload at any time during the program press the Up 11 or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the pres
17. a you can press the Stop key to go back one level or screen 6 The program automatically starts you at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the message window by pressing the adjacent Display key You may also switch between the profile display and a quarter mile track by pressing the Display key adjacent to the dot matrix display 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom program by pressing the Custom key and following the instructions in the message window Preset Programs The bike has five different programs that have been designed for a variety of workout goals These five programs have factory preset profiles for achieving these different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty Max level for each program before beginning by following the instructions in the message window after selecting your program HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program Work Profile 21 F
18. ally controls resistance at the pedals WARNING Heart rate monitoring system may be inaccurate Over exercise may result in injury or death If you feel faint stop exercising immediately 28 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of
19. as a built in heart rate monitoring system Simply grasping the hand pulse sensors or wearing a heart rate chest belt transmitter will start the Heart Icon blinking this may take a few seconds The Message Window will display your heart rate or Pulse in beats per minute The Bar Graph represents the percentage of your maximum heart rate you are currently achieving NOTE You must enter your age during program setup for the Bar Graph to be accurate Refer to Heart Rate section for details about these features and how they can help you work out more efficiently The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes when you stop pedaling without AC power the display will turn off but the memory will be saved for 5 minutes just like the pause mode If you 19 need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key or start pedaling If the Stop Reset button is pressed twice during a workout the program will end and the console will return to the start up screen If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key T
20. ay readings v Beep Turn on or off the beep when a key is pressed vi D Atest tests the brake resistance vii Exit d Security Allows you to lock the keypad so no unauthorized use is allowed e Factory settings Access only allowed by manufacturing 32 Recumbent Exploded View Diagram ZEL Gal YLL SEELNIOZZOEO Recumbent Parts List Dwg Part description Qty Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Frame Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate L Seat Wheel Adjustment Plate R Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate Aluminum Axle Rack Spacer for Stopper Axle Rubber Foot Transportation Wheel Console Assembly Drive Pulley 950m m_Handpulse W Cable Assembly R Rubber Foot Pad 32 3 0T Button Head Plug 25 4 3 0T Button Head Plug Seat Track Wheel 300m m_Handpulse Wire Coiled 750m m_Handpulse W Cable Assembly L Crank Arm End Cap Front Shroud L Front Shroud R Console Mast Cover Front Stabilizer Cover Step Cover Round Disk Rear Shroud L Rear Shroud R Rear Stabilizer Cover Drink Bottle Holder R Drink Bottle Holder L 300m m_Hand Pulse Sensor Assembly W Cable Generator Brake Controller Computer Cable 2100m m_Hand Pulse Sensor Assembly W Cable 400m m_Hall Sencor NIN dk de de
21. e seat tube with the seat post facing forward Install the seat 19 onto the seat post Install the Drink Bottle Holder 116 onto the Console Mast 2 with two M5x12mm Phillips Head Screws 58 117 100 93 990726AM1030 16 Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert the engineering has developed a breakthrough in pedal design Typical stationary exercise bikes are wider than a normal road bike The reason is to allow for the braking mechanism pulleys drive components and beauty covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor It has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout Transportation The bike is equipped with two transport wheels which are engaged when rear of the bike is lifted Operation of Your Stationary Bike a RECUMBENT amp UPRIGHT Console FAN DISPLAY KEN ESS DOT MATRIX 3 F Resistance level Program Switches Display
22. e you need to choose option Male Workload chart for male or very fit female 1st Stage Level 12 50 watts 300 i m min 2nd Level 29 Level 26 Level 23 150 watts 125 watts 100 watts Stage 900 kgm min 750 kgm min 600 kgm min HR lt 120 HR 120 135 HR gt 135 HR lt 120 HR 120 135 HR gt 135 HR lt 120 HR 120 135 HR gt 135 3rd Level 36 Level 34 Level 32 Level 34 Level 32 Level 29 Level 32 Level 29 Level 26 225 watts 200 watts 175 watts 200 watts 175watts 150 watts 175 watts 150 watts 125 watts stage 1350 kgm min 1200 kgm min 1050 kgm min 1200 kgm min 1050 kgm min 900 kgm min 1050 kgm min 900 kgm min 750 kgm min Workload chart for female or de conditioned male Level 26 125W 750 kgm min Level 23 100W 600 kgm min Level 5 25W 150 kgm min Level 18 75W 450 kgm min Level 12 50W 300 kgm min Level 29 150W 900 kgm min Level 26 125W 750 kgm min Level 23 100W 600 kgm min Level 18 75W 450 kgm min Level 32 175W 1050 kgm min Level 29 150W 900 kgm min Level 25 117W 700 kgm min Level 23 100W 600 kgm min 25 Fitness test programming 1 Press the Fit test button and press enter 2 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on
23. et work level During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can switch to heart rate Auto Pilot mode See Heart Rate section for details of this feature 24 Fit Test The fitness test is based on the YMCA protocol and is a sub maximal test that uses pre determined fixed work levels that are based on your heart rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test ends when your heart rate reaches 85 of maximum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VOomax score will be given VOzmax stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work The YMCA protocol uses two to four 3 minute stages of continuous exercise see charts below You will be asked to choose either Male or Female at the beginning of the test This choice determines which test parameters will be used during the test as shown in the charts below The only caveats are that if you are a very de conditioned Male you need to choose option Female If you are a very conditioned femal
24. ey you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing the settings the default or pre saved settings will be used 20 Manual The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 4 The next setting is Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Dat
25. ful to not pinch the wires 1 32 10 I 114 132 1030220PM1430 Assembly Pack Check List For UPRIGHT Step 1 50 3 8 x 2 1 4 Hex Head Bolt 4pcs 51 5 16 x 5 8 Hex Head Bolt 7pcs Step 3 51 5 16 x 5 8 Hex Head Bolt 2pcs 58 M5 x 12mm Phillips Head Screw 10pcs 99 5 16 x19 Curved Washer 1pcs 103 5 16 Split Washer 2pcs 11 71 3 8 x 25 Flat Washer 4pcs 72 5 16 x18 Flat Washer 6pcs 72 5 16 x18 Flat Washer 2pcs Tools ae NN G Pa wo T 93 Phillips Screw Driver 1pc 100 12 14mm Wrench 1pc 117 13 15mm Wrench 1pc 12 Assembly Instructions For UPRIGHT STEP 1 REAR STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four 3 8 x 2 1 4 Hex Head Bolts 50 and four 3 8 x 25 Flat Washers 71 STEP 2 FRONT CONSOLE MAST ASSEMBLY 1 Unravel the Computer Cable 29 and snake it through the Console Mast Cover 38 and the Console Mast 2 until the cable connector comes out the top opening of the console mast Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven 5 16 x 5 8 Hex Head bolts 51 six 5 16 x 18 Flat Washers 72 on the side screws and one 5 16
26. h than the one provided if you cannot tighten the bolts sufficiently I cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware 2 The crank arm nut and or the pedals need to be retightened 3 Ifsqueaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display ALTXXXX Engineering mode Press the enter button to access the menu below a Keytest will allow you to test all the keys to make sure they are functioning b Display test tests all the display functions c Functions Press enter to access settings i Sleep mode Turn on to have the console power down automatically after 20 minutes of inactivity ii Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely ii ODO reset reset the odometer iv Units Set to English or Metric displ
27. he Program Keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setup mode The program keys also act as aNumber Key Pad when you are in the data setup mode Under each program key is a number If you are setting new data such as Age weight etc you can use these keys to enter the numbers quickly The console includes a built in fan to help keep you cool To turn the fan on press the key on the right side front of the console Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age ensures that the Heart Rate bar graph shows the correct number Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible Entering Changing Settings When you enter a program by pressing a program key then enter k
28. in begin each workout by warming up and end it by cooling down slow pedaling at low resistance Don t forget to stretch at the end of the workout m Keep children away from the bike There are obvious pinch points and other areas of caution that can cause harm m Keep hands away from all moving parts m Never drop or insert any object into any openings Do not use outdoors m Do not attempt to use your bike for any purpose other than for the purpose it is intended m The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general m WARNING Heart rate monitoring system may be inaccurate Over exercise may result in injury or death If you feel faint stop exercising immediately Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your bike Quality athletic shoes are recommended to avoid leg fatigue m This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety m Children should be supervised to ensure that they do not play with the appliance Max user s weight 150 kg SAVE THESE
29. o 6 11829727787 kg m min c HR is your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After the test Cool down for about one to three minutes Take note of your score because the console will automatically return to the start up mode after a few minutes 26 What your score means VO2max Chart for males and very fit females 18 25 26 35 36 45 46 55 56 65 65 years years years years years years old old old old old old excellent gt 60 gt 56 gt 51 gt 45 gt 41 gt 37 good 52 60 49 56 43 51 39 45 36 41 33 37 above average 47 51 43 48 39 42 35 38 32 35 29 32 average 42 46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor lt 30 lt 30 lt 26 lt 25 lt 22 lt 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years years years years years years old old old old old old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 28 30 25 27 22 24 below average 33 37 31 34 27 30 25 27 22 24 19 22 poor 28 32 26 30 22 26 20 24 18 21 17 18 very poo
30. on surfaces To avoid injury please observe all minimum and maximum seat adjustment settings Place the bike on a firm level surface Place the bike on a protective surface to avoid damaging the floor beneath the equipment If the wattage reading on the console seems incorrect see your local dealer for recalibration The workload of this bike provides a speed dependent type of exercise Assembly Pack Check List For RECUMBENT Step 1 x Ey Er E a x 77 3 8 x19 84 3 8 x 25 Flat Washer 6pcs Flat Washer 4pcs 71 3 8 x 2 89 3 8 Hex Head Bolt 4pcs Nylon Nut 6pcs 65 3 8 x 2 1 4 i Hex Head Bolt 4pcs 175 3 8 x 2 3 4 Hex Head Bolt 2pcs Step 2 F N Re So A 176 3 8 x 3 4 136 M5 x 15mm 77 3 8 x19 Hex Head Bolt 6pcs Phillips Head Screw 4pcs Flat Washer 6pcs Step 3 P N J N 68 5 16 x 5 8 83 5 16 x 19 Hex Head Bolt 8pcs Curved Washer 2pcs ia i Pall N N J N 76 5 16 x 18 82 5 16 Flat Washer 6pcs Split Washer 2pcs Step 4 105 4 x 16mm 99 M5 x 12mm 186 M6 x 18mm Self Tapping Screw 4pcs Phillips Head Screw 8pcs Phillips Head Screw 4pcs o Q 3 er C IN Dy A 114 Phillips Screw Driver 1 pc 112 12 14mm Wrench 1 pc 132 14 15mm Wrench 1 pc
31. play shows ODO 123 MI 123 HRS The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles showing the programs and the message window will be scrolling the start up message You may now begin to use the console Console Operation Quick Start This is the quickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons The dot matrix display will show a 1 4 mile 0 4KM track display or just the bottom row lit at first depending on how the display button has been set see Basic information below As you increase the workload more rows will light indicating a harder workout The bike will get harder to pedal as the rows increase The dot matrix has 24 columns of lights and each column represents 1 minute At the end of the 24 column or 24 minutes of work the display will wrap around and start at the first column again There are 40 levels of resistance displayed as 10 rows of lights available for plenty of variety The first 10 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 10 20 are more challenging but
32. r lt 28 lt 26 lt 22 lt 20 lt 18 lt 17 27 Heart Rate Training A word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your TARGET HEART RATE Maximum Heart Rate This can be TRAINING SHART accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your l 0 age To determine the effective heart rate range 15 for specific goals you simply calculate a percentage your MHR Your Heart rate training 14 zone is 50 to 90 of your maximum heart rate 13 60 of your MHR is the zone that burns fat 12 while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone 11 to stay in for maximum benefit 10 90 Heart Rate Beats per Minute For someone who is 40 years old their target 20 25 30 35 40 45 50 55 60 65 heart rate zone is calculated ccococooo HE EEE mm Weight Loss Cardiovascular Age of User 220 40 180 maximum hea
33. ress the Enter key 2 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program at the top of the hill Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will change the workload settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it will look distorted and not a true representation of the actual profile When you make a change to the workload the message window will show the current column and program maximum levels of work 8 During the program you will be able to scroll through the data in the message window by pressing the Display key next to
34. rt rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control bike machines you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatic
35. s and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program During the HR program you will be able to scroll through the data in the message window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Watts Program operation Not to be used for medical purposes Watts program is a controllable constant power that is adjustable LEVEL when you speed is changed To start tne Watts program follow the instructions below or just press the Watts key then the Enter button and follow the directions in the message window 1 2 7 8 Press the Watts key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust
36. t time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours If your chest strap has a replaceable battery the replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this bike for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look at for interference which may cause erratic heart rate 1 Microwave ovens TVs
37. the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Target Watts This is the constant power you will experience during the program Adjust the up down and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target Watts at any time during the program During the Watts program you will be able to scroll through the data in the message window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program and following the instructions in the message window 31 Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons 1 The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrenc
38. x 1 5T Split Washer 83 5 16 x 19 x 1 5T Curved Washer 84 3 8 x 25 x 2 0T_Flat Washer 85 17 C Ring 86 20 C Ring 87 M8 x 170m m_ J Bolt 88 M8 x 7T _Nyloc Nut 89 3 8 x 7T_Nyloc Nut 90 1 4 x 8T_Nyloc Nut 91 5 16 x 6T_Nyloc Nut 93 M6 x 38m m_Socket Head Cap Bolt 94 5 16 x 3 4 _Hex Head Bolt OD PM 29 01 P HR IPM COO N O 95 M5 x 12m m_Flat Head Socket Screw oO 97 3 x 20m m Tapping Screw gt 98 M6 x 15m m_Phillips Head Screw N 99 M5 x 12m m_Phillips Head Screw i N 101 5 x 16m m_Tapping Screw oo 102 5 x 19m m_Tapping Screw gt 103 3 5 x 16m m Sheet Metal Screw gt 104 Spring 105 4 x 16 m m_Sheet Metal Screw 106 5 16 x 1 3 4 Button Head Socket Bolt 107 3 5 x 20m m Sheet Metal Screw 108 M10 x 1 25 Nut 109 3 8 x 7T Nut B NJO IN A 35 Dwg Part description Qty 110 3 8 x 2 Flat Head Socket Bolt 111 M5 x 10 014 x 2T Thumb Head Socket Screw 112 12 14m m _Wrench 114 Phillips Head Screw Driver 116 Pedal L 117 Pedal R 124 Rod End Sleeve 125 Seat Carriage Cover 126 HGP Wire Grommet 127 5 16 x 16 x 1T_Flat Washer 128 Seat Back Cover 129 M6_Nyloc Nut 132
39. x 19 Curved Washer 99 on the front screw 14 STEP 3 HANDLE BAR ASSEMBLY 1 Run the two hand pulse wires 26 into the hole in the handle bar mounting plate and out through the hole in the console plate Install the Handle Bar 3 onto the Console Mast 2 with two 5 16 x 5 8 Hex Head bolts 51 two 5 16 x 18 Flat Washers 72 and two 5 16 Split Washers 103 being careful not to pinch the hand pulse wires STEP 4 CONSOLE SEAT PEDALS AND BEAUTY COVERS ASSEMBLY 1 Insert the Computer Cable 29 and two Hand pulse cables 26 into the connectors in the back of the Console 34 Install the Console 34 onto the Console Mast 2 with four M5x12mm Phillips Head Screws 58 Install the Front Stabilizer Cover 40 and the Rear Stabilizer Cover 41 onto the Main Frame 1 with four M5x12mm Phillips Head Screws 58 Install the Pedals 45 L 46R onto the Crank arms 16L 16R Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A noise or feeling such as a thumping or clicking is usually caused by the pedals being too loose Install the Seat mount slide 7 onto the track on top of th
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