User manual
Contents
1. Effects of whole body vibration in patients with multiple sclerosis a pilot study Clinton Rubin PhD Malcolm Pope DrMedSci J Chris Fritton PhD DSc MS Marianne Magnusson DrMedSci Tommy Hansson MD PhD and Kenneth McLeon 2003 Transmissibility of 15 Hertz to 35Hertz Vibrations to Human Hip and Lumbar Spine Determining the Physiological Feasibility of Delivering Low Level Anabolic Mechanic Stimuli to Skeletal Regions at Greatest Risk of Fracture Because of Osteoporosis 38 Descriptions of Academic Researches 14 15 16 17 18 19 20 21 22 25 24 25 26 gt l Saila Torvinen 2003 Effect of Whole Body Vibration on Muscle Performance Balance and Bone C Bosco M Tsarpela M Cardinale M Bonifazi J Tihanyi M Viru 2000 Hormonal responses to whole body vibration in men Christophe Delecluse Machteld Roelants and Sabine Verschueren 2003 Strength Increase After Whole Body Vibration Compared with Resistance Training Carmelo Bosco Marco cardinale Olga Tsarpela and Elio Locatelli New Trends in Training Science The Use of Vibrations for Enhancing performance Bosco C M Cardinale R Colli J Trhanyi S P von Duvillard A Viru The influence of Whole Body Vibration on the mechanical behaviour of Skeletal Muscle Jeffery M McBride John P Porcari and Mark D Scheunke 2004 Effect of vibration During Fatiguing Resistance Exer2. 2002 Treatment of Chronic Lower Back with Lumbar Extension and Whole Body Vibration Exercise A Randomized Controlled Trial K Kerschan Schindl S Grampp C henk H Resch E preisinger 2001 Whole body vibration exercise leads to alterations in muscle blood volume Matthew J Jordan Stephen HR Norris David J Smith and Walter Herzog 2005 vibration Training An overview of the Area Training Consequences and Future Considerations J Rittweger G Beller and D Felsenberg 1999 Acute physiological effects of exhaustive whole body vibration exercise in man V E Issurin and G Tenennbaum 1999 Acute and Residual Effects of Vibratory oimulation on Explosive Strength in Elite and Amateur Athletes Saila Torvinen Pekka Kannus Harri Sievanen Tero A H Jarvinen Matti Pasanen Saija Kontulainen Teppo L N Jarvinen Markku Jarvinen Pekka Oja Ilkka Vuori 2002 Effect of vibration exposure on muscle performance and body balance Randomized cross over study C Bosco R Colli E Introini M Cardinale O Tsarela A Madella J Tihanyi and A Viru 1998 Adaptive responses of human skeletal muscle o vibration exposure Roelants M Delecluse C Goris M Verschueren S 2004 Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females Othmar Schuhfried Christian Mittermaier Tatjana Jovanovic Karin Pieber and Tatjana Paternostro Sluga 2005
3. Abs Abdominals Variation Lateral Side Advanced Stretch R Abdominals Single leg glute bridge R Standing abdominals 28 i L Lateral Side Stretch L Single leg glute bridge L Elevated V sit Operation Info Chest Shoulder Press Variation Push Up Variati Incline fly ush Up Variation Leg Raise L Leg Raise R Lateral Extension L Lateral Extension R 29 Operation Info Tr hi Advanced Leg Advanced Leg Raise L Raise R Advanced Back Stretch Lower Back Hamstring stretch 9 Stretch Quadriceps Stretch Back Stretch 30 Operation Info Back Stretch Shoulder stretch Shoulder stretch Single arm Single arm pectoral stretch L pectoral stretch R Chest stretch L Chest stretch L Hip Flexor L Hip Flexor R 31 Operation Info Massage Hamstrings massage Lumber massage Upper arm Upper arm massage L massage R Quadriceps Massage Shoulder neck Lower back relaxor Upper body relaxor relaxor 32 Operation Info Balance Opposite Arm Leg R Single leg balance Single leg balance Single leg balance Single leg balance with reach L with reach R with rotation L with rotation R 33 Operation Info art Mud Shoulder Shoulder Shoulder stabilizer L Shoulder stabilizer R stabilizer kneeling L stabilizer kneeling R 34 Descriptions of Ac
4. Hung yen Liu Li yu 2007 effects of vibration stimulus frequency on explosive force balance and agility National University of Tainan 2 Hu Ching jung 2006 effect of vibration training on the frequency of steps and speed to 39 Descriptions of Academic Researches youth sprinter Master report of National Taiwan Sport University 3 Hou Hsiu wen 2007 effect of different frequency vibration training on serotonin Master report of National University of Tainan 4 Chen Wan chin 2004 effect to f different vibration stimulus mode to same length of contracted muscle activation Master report of National Taiwan Sport University 5 Lai Liang chuan Lin Tse pin Lin Fu mei translated People 87 Human physiology and Mechanisms of Disease Taipei Farseeing Publishing Organization 6 Chung Shu hung 2007 effect of Whole Body Vibration training to women s bones and skeleton metabolism Master report of National University of Tainan 40 PowerVibe LLC 1595 North Central Expressway Richardson TX 75080 TEL 888 608 8423 www powervibeusa com support powervibeusa com
5. START PAUSE e Adjust time and frequency and press START PAUSE key to start or pause the vibration during workout Press BODY AREA MUSCLE GROUP FLEXIBILITY or SPORT SPECIFIC key and enter the screen to select program 22 Operation Info B Enter exercising screen after the program and exercising level are selected B Press START PAUSE key to start workout B Press SKIP key the program will jump to the next posture The time and frequency are non adjustable during these workouts ae This button includes BMI CALCULATOR and WHOLE BODY VIBRATION 101 23 Operation Info Press BMI CALCULATOR key to calculate BMI value o 50 60 O 0 Cu B Set body weight and height then press ENTER key P G3 24 Operation Info 4 2 2 Exercise Library Legs Advanced Calf Raise Deep Squat Wide Stance Squat Arms amp Shoulder Basic Curl Front Basic Curl Back Front Raise Advanced Triceps 25 Operation Info Lateral Stretch R Leg Raise L Leg Raise R Side Leg Raise L 26 Operation Info Side Leg Raise R Single Stand Mi Stand Lateral i lunge Transverse step lunge R Pelvic Bridge Variation L Pelvic Bridge Variation R Step lunge R Quad Hip Flexor R Quad Hip Flexor L Split squat R D Operation Info
6. 40 35 30 25 changing Hz every 3 seconds with a 20 second rest after each cycle Cycle Time with vibration on 33 seconds Auto Program 3 Total Time 10 minutes 20 seconds Range 25 50 Hz Cycle Pattern 25 30 35 40 45 50 45 40 35 30 25 changing Hz every 10 seconds with a 20 second rest after each cycle Cycle Time with vibration on 60 seconds 19 Operation Info Auto Program 4 Total Time 9 minutes 52 seconds Range 25 40 Hz Cycle Patern 25 30 35 40 40 35 30 25 changing Hz every 6 seconds with a 20 second rest after each cycle Cycle Time with vibration on 48 seconds Auto Program 5 Total Time 9 minutes 52 seconds Range 35 50 Hz Cycle Pattern 35 40 45 50 50 45 40 35 30 Cycle Time with vibration on 48 seconds 20 Operation Info This button includes an exercise library routines based on muscle group upper and lower body flexibility routines and 7 sport specific routines Press EXERCISE LIBRARY to view exercises by type organized by Muscle Group Stretches Balance or Massage and perform one at a time e Press MUSCLE GROUP key to select muscle group and view positions organized by muscle group 21 Operation Info e Press STRETCH BALANCE or MASSAGE key to view exercies organized by the desired use result e You will be taken to the exercise screen once you select an individual exercise
7. Attention Veuillez suivre les tapes indiqu es pour l assemblage du produit PowerVibe ZenPro TVR 5910 lt gt Assurez vous de bien serrer toutes les vis au cours de l assemblage Technical Information Technical Information Technical Information Technical Information Technical Information Product Assembly Complete Technical Information 2 2 Warranty Valid Period Warranty starts from the time of purchase Keep your receipt Proof of purchase is required at time of warranty validation Warranty Parts Quantity PC Electronic Components 1 5 years DC Motor Warranty Limitations The forgoing warranty shall not be applied to the following Yy If serial number is damaged unreadable modified or missing gt Product has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to or on the machine gt Faulty wiring or electrical surges gt If it is damaged by natural disasters such as lightening flood typhoon fire earthquake or other natural disasters gt The defective machines are not repaired by manufacturer s or dealer s authorized technician gt The defects caused during transportation gt To upgrade the hardware software and firmware of the machine What is Whole Body Vibration Training 3 What is Whole Body Vibrati
8. Zen Pro TVR 5910 User manual Contents Contents 1 Safety Instructions 2 Technical Information Product View 2 1 Assembly Instructions 2 2 Warranty 3 Origin Vibration Training B Principle Vibration Theory m Application of Vibration Training B The Benefits of Vibration Training 4 Product Introduction About Zen Pro 4 1 Product Specification 4 2 Operating Instructions 4 2 1 Console operations 4 2 2 Exercise Library 5 The efforts of Tonic Fitness with Academic Researches 6 References 10 11 11 12 13 14 15 16 16 25 35 38 Technical Information 1 Safety Instructions x ATTENTION Always consult with your physician FIRST before starting any exercise program Please do not use this product if you have any of the following conditions Acute arthritis amp rheumatoid arthritis Detached Retina Cardiovascular disease Epilepsy Acute migraine Pregnancy Other serious diseases NON VV ON ON ON WV Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly 1 Instructions de s curit x ATTENTION Veuillez ne pas utiliser cet appareil si vous souffrez de l une des maladies ou si vous tes dans l un des tats ci dessous Consultez toujours votre m decin en PREMIER avant de d marrer un programme d exercice Arthrite ou polyarthrite rhumatoide gr
9. ademic Researches 5 The efforts of Tonic Fitness with Academic Researches e Baseball Players Vertical Jump Performance National College of Physical Education and Sports Test Report 2006 Conclusion vibration training proved significant in dynamic contraction performance improvement enhancing the strength and explosive power performance in a short period of time Test indicates that vibration training does effectively improve human vertical jump ability e Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Al m EN u id 2il Tester group An i Conclusion vibration training has shown significant benefits on improving lower muscle contraction performance and balance ability in elders Test group average age of 80 TPEC 2005 2006 35 Descriptions of Academic Researches e The Exercise Physiology Conference of Tainan University in May 2007 The effects of frequency on vibrating stimulation on explosive force balance and agility puosasjuni puno y Pretest 2min post test 5min posttest Conclusion performance and agility has significantly improved while sprinting after 2 minutes of vibrating stimulation at 25Hz e The Effects of Whole Body Vibration on Bone Metabolism in Young Females O Before exercise B Among exercise O working after exercise B 24hrs after exercise Frequency Conclusion A single bout of whole bo
10. and frequency designed It features a wide color screen and displays exercising information clearly as if you have a personal instructor leading you The PowerVibe Zen Pro TVR 5910 meets the different needs from all different types of users Product Introduction 4 1 Product Specification Product Name Zen Pro TVR 5910 EIS Fee Rm SSCS wes SIT OOOO MANUAL mode Auto mode 5 unique pre set programs o PERSONAL COACH Strength Total Body Arms Back Legs Chest Abs Exercise Programs Hips amp Glutes Flexibility Upper Body Lower Body Balance Stretches Massage Sports specific Run Golf Ski Swim Cycle Tennis Gymnastics Workout Display Exercise posture Exercise Time Frequency Panel keys Touch panel L 74 9cm x W 98 2cm x H 140 4cm L 29 51n x W 38 7in x H 55 3in N W 58 4Kgs GW 65 95 K gs Weight N W 128 7 lbs G W 145 4 lbs Certifications CE ETL RoHS Compliant 15 Operation Info 4 2 Operating Instructions 4 2 1 Console Operation Turn on the power and enter the front page Read the instruction on the screen Press QUICK STAR PERSONAL COACH Select the program category B Choose QUICK START for using the equipment without an on screen coach or PERSONAL COACH for using the equipment with an on screen coach B Note When any program is completed and no buttons are pressed within minute the system will automatically return t
11. ant improvements on strength and explosive power And today vibration has been proven with significant positive effects on neuromuscular bone density metabolism and many more by sports scientists and academic 11 What is Whole Body Vibration Training Application of Vibration Training Since the early 1960s vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors The contractions caused by this stimulation help restore normal muscle function In the field of rehabilitation vibration is being used on patients to help relieve muscle stress repair and restore range of motion osteoporosis prevention improve blood circulation metabolism and improve the autonomic nervous system Initially the concept behind vibration training had its roots in East Germany with a technique called Rhythmic Neuromuscular Stimulation RNS This science was later embraced and developed by Russian scientists to combat the growing issue of osteoporosis Since osteoporosis and muscular atrophy were both noted in Russia s cosmonauts the Russian space agency used vibration training to combat the effects of the zero gravity environment of space Because there is no gravitational force in space muscles and bones are not loaded leading to bone loss and muscle atrophy The results of vibration training on the cosmonauts were very significant including improved muscular strength increase
12. ave R tine D tach e Maladie cardiovasculaire pilepsie Migraines graves Femme enceinte Autre maladie grave VON ON NW ON ON vv Gardez les enfants de moins de 12 ans et les animaux distance dela plateforme vibrante Veuillez CESSER imm diatement l usage de cet appareil si vous constatez une g ne ou si l appareil ne fonctionne pas correctement Technical Information 2 Technical Information Product View 1 Handlebar 2 Console Panel 3 Stem 5 Strap Hook 4 Platform 7 Transport Wheel 6 Stabilizer Technical Information 2 1 Assembly Instructions Parts Package nase 3 Semmbe aser 9 ET Technical Information B Screws Contrast List Harel Lebar amp Siem Assembly LP 1 Package unber ga fam r e arm Zn oe es di 45x api Bn l Handichar Assembly Steak Platform las ah y Dei ed ed Lue 1 a rl a Le Package Sisiher A See EN TEE ju PQ GET CEE ALA E SILA i Mc Emm tines 1 Console Panel amp Steg Assembly 1 um ZH ch A Ee Package Member I ar Er ze h Tu dg TE a apes dors The owner s manual is only for customers reference The supplier can not guarantee for mistakes that occur due to translation or changes in technical specifications of the product Attention Please follow these steps when assembling your PowerVibe ZenPro TVR 5910 Make sure of all the screws are tightened during assembly
13. cise on Subsequent Muscle Activity During Maximal Voluntary Isometric Contractions W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postures M Roelants C Delecluse M Goris S Verschueren 2004 Effects of 24 Weeks of Whole Body Vibration Training on Body Compositin and Muscle Strength in Untraining Females M Cardinale J Lim 2003 The Acute effects of two different whole body vibration frequencies on vertical jump performance Sabine MP Verschueren matchteld Roeleants Christophe Delecluse Stephen Swinnen Dirk vanderschueren and Steven Boonen 2004 Effect of 6 Month Whole Body Vibration training on Hip Density Muscle Strength and postural Control in Postmenopausal women A Randomized Controlled Pilot Study Darryl J Cochrane Stephen J Legg and Michael J Hooker 2004 The Short Term Effect of Whole Body Vibration Training on Vertical Jump Sprint and Agility Performance W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postures Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymnasts Kinser A M Ramsey M W O Bryant H S Ayres C A Sands W A Stone M H 2008 Sports Performance Enhancement Consortium Kinesiology Leisure and Sports Science East Tennessee State University Johnson City TN USA Asia References Lin
14. d bone density and preventing osteoporosis In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance Ihe performance gains on these athletes had been significant through this new mode of training and hence the beginning of vibration training in sports Since than there have been continued studies on the effects of vibration training Please refer to the documents and experiment data in the addendum What is Whole Body Vibration Training The Benefits of Vibration Training on the Human Body gt Sports Performance Y Enhances neuromuscular performance v Improves strength explosive power agility and flexibility v Help to prevent sports injuries Y ncreases the range of motion v Increases bone density v Quicker recovery gt Health Performance Y Reduces the hormone reaction promotes plasma consistency of testosterone Human Growth Hormone and decreases cortisol V Increases bone density and prevents osteoporosis v Induces bone remodeling Y Increases blood circulation and enhances metabolism Y Releases stressed muscles Y Improves lower back pain Y Reduces the tightness in joints ligaments and tendons v Vibrating stimulus enhances bone recovery Rehab Sports medicine Performance Y Positive effect on preventing and improving osteoporosis Y Enhances body control and balance Y Improves joint disease rheumatoid arthritis Y Help to insulin of NIDDM patients on bloo
15. d glucose control 13 Product Introduction 4 About Zen Pro It has been documented for thousands of years in Chinese culture that stimulating specific parts of the body affects well being Acupuncture focused breathing massage and meditation are used to alleviate stress responses that adversely impact all the bodies systems Through Zen Pro people can release stress calming the spirit and balancing the body heart and mind A long term academic study found that meditation exercises combined with the benefits of vibration training and fitness could substantially improve the quality of life by relieving symptoms caused by high stress environments overwork and lack of rest The Whole Body Vibration Zen Pro series was developed based on Static State Meditation combined with the benefits of fitness and vibration technology It can train full body muscle groups and enhance the function of mental and physical efficiency at the same time The Zen Pro can also be used as an auxiliary piece of equipment for warm up and cool down before and after exercise With the proper training program it can enhance the flexibility of the body hand strength control flexibility and the sense of balance releasing the deep healthy energy of the human body creating wellness and a strong healthy mind PowerVibe s Zen Pro TVR 5910 has 36 exercising programs depending on your inquiry you can choose Every program has many kinds of postures time
16. dy vibration at the frequency of 50Hz temporarily increased both bone formation and bone resorption Whole body vibration performed at 50Hz may have an anabolic effect on bone metabolism in young females The result of this study could also recommend the vibration training to be another exercise formula for elders and menopausal women in preventing 36 Descriptions of Academic Researches osteoporosis Tainan University 2007 dissertation e The Effects of Different Frequencies amp Whole Body Vibration on Blood Serum Hormones Cortison hormon EIBefare vibration Working after vibration O Thirty min after vibration llz SUV o llz Frequency Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by different frequencies using whole body vibration training Tainan University 2007 dissertation 37 Descriptions of Academic Researches 6 References gt 10 12 13 U S amp European References ardinale J Wakeling 2005 Whole body vibration exercise are vibrations good for you J Mester H KLEINODER Z Yue 2005 Vibration Training benefits and risk V B Issurin 2005 Vibrations and their applications in sport A review Jin Luo Brian McNamara and Kieran Moran 2005 The Use of Vibration Training to Enhance Muscle Strength and Power Jorn Rittweger MD karsten Just MD katja kautzsch MsPsych Peter Reeg MD and Dieter Felsenberg
17. o the main menu When the the system remains idle for 10 minutes the system display will enter standby mode Simply touch the screen to wake the 16 Operation Info system up from standby mode Keystroke function Allan m Press home key to return to the MAIN MENU E Press nas back key to return to the previous screen Operating procedure QUICK STAR his button includes MANUAL and AUTO mode Press MANUAL key to enter to the manual mode When in MANUAL the user can adjust time and frequency while the vibration is running 30 25 START PAUSE B OD up down key to adjust the time and frequency B Press START PAUSE key to start or pause the vibration B Time and frequency are adjustable during workout Press AUTO1 5 to enter the auto mode These 5 programs feature pre determined unique patterns of vibration and rest intervals 17 Operation Info B Press START PAUSE key to start or pause the vibration during any workout B Auto Program Specifications Auto Program 1 Total Time 11 minutes Range 25 50 Hz Cycle Pattern 25 30 35 40 45 50 45 40 35 30 25 changing Hz every 6 seconds with a 20 second rest after each cycle Cycle Time with vibration on 1 minute 6 seconds 18 Operation Info Auto Program 2 Total Time 10 minutes 16 seconds Range 25 50 Hz Cycle Pattern 25 30 35 40 45 50 45
18. on Training Origin Vibration Training Humans experience the effects of externally applied forces constantly when exercising When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities for example skiing surfing riding dancing public transportations boat aircraft and many more These contacts create vibrations within the tissues of the limbs which gradually decline as soft tissues dampen these oscillations so that calls vibration stimulus The body relies on a number of factors to achieve this reduction in vibrations primarily soft tissue structures but also bone synovial fluids specific joint positions and muscle activity Principle Vibration Theory Whole Body Vibration training WBV is that subject stands on a platform or plate that produces sinusoidal oscillations either in a vertical up and down motion or that rotates about a center fulcrum producing up and down vertical motion on alternating sides of the fulcrum applied to either muscle tendons or skeletal muscle indirectly to increases muscle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement Through WBV to induce Tonic Vibration Reflex TVR which is a sustained contraction of a muscle subjected to vibration caused by vibratory activation of muscle spindles muscle receptors sensitive to stretch has signific
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